No More Knee Pain: A Woman's Guide to Natural Prevention and Relief

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Synopsis
How women's hormones can affect their knees-and a natural, pain-free 12-week plan for relief.

Knee pain affects millions of Americans-and women make up the bulk of sufferers. But while it is a woman's anatomy, physiology, hormones, and habits that will likely determine when and how her knee will fail, many doctors still treat a woman's knee like a smaller version of a man's knee.

No More Knee Pain presents the first program designed especially for women. Written by Dr. George Kessler, who has helped hundreds of women heal their pain and reverse degenerative problems, this is the definitive book on female knee pain. Focusing on the structural and hormonal issues that bring about knee problems in women, No More Knee Pain is a groundbreaking new approach that shows women how they can at last find relief-without drugs or surgery.

Includes information on:

* How unbalanced hormones can take a toll on the joints and what to do about it

* The anatomy of the knee

* What mainstream medicine offers women with knee pain-and what it doesn't

* Nutritional supplements

* What to eat to ease joint pain

* Exercise dos and don'ts

* Mind-body factors

* Body mechanics, posture corrections, and knee exercises that really work-in just a few minutes a day

Copyright:
2004

Book Details

Book Quality:
Publisher Quality
Book Size:
320 Pages
ISBN-13:
9781440678110
Related ISBNs:
9780425206942
Publisher:
Penguin Group US
Date of Addition:
Copyrighted By:
Colleen J. Kapklein, George J. Kessler
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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