The Low GI Shopper's Guide to GI Values 2014
By: and and and and
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- Synopsis
- Diet trends may come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits--and The Low GI Shopper's Guide makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you have a chronic condition such as diabetes or are trying to lose weight. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the remarkable health benefits of a low GI diet. The Shopper's Guide offers:Nutritional data for more than 1,200 popular foodsDefinitive at-a-glance tables arranged by food categoryTips for maintaining a gluten-free, low-GI dietThe facts about sugar and sweetenersShopping lists and tips for everyday meals and dining out
- Copyright:
- 2014
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9780738216188
- Related ISBNs:
- 9780738216041
- Publisher:
- Da Capo Press
- Date of Addition:
- 05/14/14
- Copyrighted By:
- Kaye Foster-Powell B. Sc. M. Nutri. Diet, Fiona Atkinson, Jennie Brand-Miller
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Dr Jennie Brand-Miller
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- in Cooking, Food and Wine
- in Health, Mind and Body