The Pilates Deck

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Synopsis
Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, The Pilates Deck makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.
Copyright:
2003

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9780811873161
Related ISBNs:
9780811838023
Publisher:
Chronicle Books LLC
Date of Addition:
Copyrighted By:
Nicole Kaufman, Shirley Sugimura
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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