Outsmarting Anger: 7 Strategies for Defusing Our Most Dangerous Emotion

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Synopsis
Surefire strategies for transforming anger in yourself and others In this must-have resource, Dr. Joseph Shrand offers seven innovative yet remarkably uncomplicated strategies to help turn powerful anger impulses into positive, success-oriented actions.

These brain-based techniques teach you how to recognize the many forms of anger we all experience, and how to tap into your brain's very own anger absorption zone the prefrontal cortex. Dr. Shrand also explores the ways these techniques can be used to harness the anger of others. When we learn to recognize and defuse the anger response of any individual, we improve our chances for success in every aspect of life.Explains how the power of anger can be turned into much more productive behaviorsOutlines 7 simple strategies for outsmarting the lizard brain and the primitive limbic systemPublished in partnership with Harvard Health publications, a division of Harvard Medical SchoolOutsmarting Anger helps you manage and decrease not only your own anger, but the anger of people around you so everyone can be more successful.

Copyright:
2013

Book Details

Book Quality:
Publisher Quality
Book Size:
257 Pages
ISBN-13:
9781118238752
Related ISBNs:
9781118135488
Publisher:
Wiley
Date of Addition:
Copyrighted By:
Harvard University
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Psychology
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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