The World's Fittest You

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Synopsis
Joe Decker, who broke the Guinness World Record's 24-hour Physical Fitness Challenge, shows how anyone can get on the road to fitness in just one month. Readers can:

- Get motivated and inspired by Joe's amazing personal weight-loss story

- Harness the secret of interval training to get fit quick

- Boost metabolism with a variety of indoor/outdoor cardio activities that make fitness fun

- Monitor progress and keep on track with a customized workout log

- Jumpstart fat-burning potential with simple strength-training moves in the gym or at home

- Take advantage of day-to-day meal plans and recipes incorporating good carbs and good fats

Copyright:
2004

Book Details

Book Quality:
Publisher Quality
Book Size:
304 Pages
ISBN-13:
9781101219997
Related ISBNs:
9780451214010
Publisher:
Penguin Group US
Date of Addition:
Copyrighted By:
Eric Neuhaus, Joe Decker
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Cooking, Food and Wine, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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