The Swift Diet

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Synopsis
The microbiome is about to be the hottest thing in health. New research, for example, shows that lean people have different gut bacteria than heavier people. The Swift Diet will be the first to show women how they can tap into that research to lose weight permanently by eating to change their gut bacteria. But the promise doesn't stop there--the Diet also helps heal the bloating, gas, constipation, and digestive distress that so often go with carrying extra weight. These four weeks of meal plans, recipes, and lifestyle changes will: * Help you to lose weight permanently * Banish the gas/bloat * Regulate digestion * Clear your skin * Help you to concentrate better * Increase your energy * Eliminate stomach pain With its groundbreaking message and simple eating plan, The Swift Diet will be the one that finally heals your belly and gets the weight off-- permanently.
Copyright:
2014

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9780698169999
Publisher:
Penguin Group US
Date of Addition:
Copyrighted By:
Mark Hyman, Kathie Madonna Swift, Joseph Hooper
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Cooking, Food and Wine, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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