Encyclopedia of Bodybuilding
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- Synopsis
- The Definitive Guide for 21st Century Bodybuilding!Plenty of bodybuilding books were written in the 1980s, but the world has changed since then. How can a new bodybuilder achieve success with outdated information? This book is filled with the most up-to-date information available, offering tons of inspirational photos of the top bodybuilders of today.Encylcopedia of Bodybuilding teaches you how to:-Make the most of the genes you were born with-Shape your body to perfect proportions-Build major mass in the shortest time-Use food and supplements as tools to carve out a superior physique-Chisel out definition with diet and cardio-Develop a posing routine that make you a winnerPlus, as a bonus:-Poster of a top bodybuilder's anatomy-Get the MuscleMag International MASS system of training!
- Copyright:
- 2008
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781552101308
- Related ISBNs:
- 9781552100516
- Publisher:
- Robert Kennedy Publishing
- Date of Addition:
- 09/22/14
- Copyrighted By:
- Robert Kennedy Publishing
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.