Yoga for Healthy Knees

By: Sandy Blaine

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Synopsis: Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help youunderstand common knee problems that cause pain and limit mobilityestablish safety guidelines to help you get starteduse props,such as blankets and towels, to support your body and your mindpractice poses for pain prevention and rehabilitationmove in your everyday life, whether you are an athlete or sedentary