150 Pounds Gone Forever: How I Lost Half My Size and You Can Too

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Synopsis
A mother of seven who lost more than 150 pounds over 12 years ago shows you how to successfully lose weight and keep it off! Say goodbye to diets and learn how to change your lifestyle by identifying trigger foods, breaking unhealthy eating habits, and reorienting your thinking. Includes weight-loss recipes, a 12-week fitness plan, and weight management strategies.
Copyright:
2012

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9781934716496
Related ISBNs:
9781934716410
Publisher:
Sunrise River Press
Date of Addition:
Copyrighted By:
Diane Carbonell
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Cooking, Food and Wine, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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