Winning at Aging
By:
Sign Up Now!
Already a Member? Log In
You must be logged into Bookshare to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- A revolutionary and empowering story is emerging: We actually have significant control over our aging process. John Kalb's exciting new book shows how millions of mature (age 50+) men and women can live lives of great health (physical, emotional, and spiritual) by understanding fundamental aspects of body, mind, and spirit in the second half of their lives.Research has proven that positive emotions and healthy behaviors play a significant role in aging, and they can be increased for a better life. This means that successful aging is a self-fulfilling prophecy: Anticipating a positive future increases the likelihood we will experience it. Each of us must develop practical wisdom to know when to courageously maximize our functional abilities and when to serenely accept the inevitable losses that aging brings. Winning at aging is a journey not a destination and there are many pathways to success. Here is a book that will help you live life to the fullest and: Increase your life span by 20 quality years Enjoy your authentic diet while you reduce disease risk Spring clean your body with a user-friendly allergy-free detox program Achieve permanent weight loss ... without dieting Exercise for fun and maximize your benefits in minimal time Create the healthy lifestyle of your dreams by eliminating self-sabotage once and for all Keep your mind sharp and clear by stimulating and supporting your brain cells Become a master of self-care by learning from your body Discover an exciting new vision and purpose for the second half of your life Feel great about helping yourself, other people, and the planet
- Copyright:
- 2011
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781935952558
- Related ISBNs:
- 9781935952497
- Publisher:
- White Cloud Press
- Date of Addition:
- 12/22/14
- Copyrighted By:
- John M. Kalb, M.S., D.C.. No part of this publication may be reproduced
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.