Mindful Way through Stress

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Synopsis
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
Copyright:
2015

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9781462518821
Publisher:
The Guilford Press
Date of Addition:
Copyrighted By:
The Guilford Press
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Psychology, Social Studies, Medicine
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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