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On Air: My 50-year Love Affair With Radio
by Stephen White Peter Casey Jordan RichIn his book, ON AIR: My 50-Year Love Affair with Radio, Jordan Rich talks candidly about his experiences behind the microphone, from his college days to his years with WBZ. We meet those who mentored him as he touches on his love of theatre and music, the mercurial world of radio employment (and unemployment), the support and love of his family, and one key friendship as rock-solid as Mt. Rushmore. He talks about creating a small voice-over recording business, entertaining for years on the road, and valuable life lessons learned in and out of the studio. There is also a revealing look at what it’s been like to interview some of the biggest stars to come through Boston over the years. At times, the story becomes personal. Jordan shares insight into the demons that nearly derailed his career, as well as personal tragedies he was forced to overcome. But in the end, those challenges only helped to strengthen his love affair with radio that still exists today. He hopes this short memoir will offer a lesson or two and some inspiration for any up and coming broadcaster out there!
Shark in the Housing Pool
by Matthew B. CoxUSING FORGERIES and bogus identities, Matthew B. Cox--one of the most ingenious con men in history--bilked America's biggest banks out of millions. Despite numerous encounters with bank security, and state, and federal authorities, Cox narrowly, and quite luckily, avoided capture for years. Eventually, he topped the U.S. Secret Service's most wanted list, and led the U.S. Marshals, FBI, and the Secret Service on a three-year chase, while jet-setting around the world with his attractive female accomplices. Cox has been declared "one of the most prolific mortgage fraud con artists of all time," by CNBC's American Greed. Bloomberg Businessweek called him "the mortgage industry's worst nightmare," while Dateline NBC described Cox as "a gifted forger and silver-tongued liar." Playboy magazine proclaimed, "His scam was real estate fraud, and he was the best." Shark in the Housing Pool is Cox's exhilarating, first-person account, of his stranger-than-fiction story.
To Live For: A Mother's Cry For Justice
by Linda WojasOn March 22, 1991 after a 14-day trial in Rockingham County Superior Court, New Hampshire, my daughter Pamela Smart was wrongfully found guilty in the murder of her husband, Gregory Smart. She was convicted of being an accomplice to first-degree murder, conspiracy to commit murder and witness tampering. Only 22 years old at the time, she was given a life without parole sentence. <p><p>My daughter did not commit these crimes. I'm not saying this because she's my daughter, but there was no credible forensic evidence to prove she had any role in Gregory's murder. This trial spiraled into a media circus and the un-sequestered jury believed all the lies that the local news stations were saying about Pamela's role. Billy Flynn who testified at trial that he physically pulled the trigger, as well as testifying against Pamela at trial, he ended up pleaded guilty to second-degree murder. He was sentenced to 40 years to life, with the option to shave 12 years off if he behaved himself in prison. He was released in 2015. Flynn was 16 when he shot my 24-year-old son-in-law Gregory Smart to death, and accused Pamela of telling him to carry out this heinous act. <p><p>Nicole's Kidman's portrayal of Pamela's life in the cult film "To Die For" is just one example of the way the media has exploited her pain, our family tragedy. I've bottled up my feelings for 30 years now and finally decided to release personal and revealing letters between Pamela and myself, to share with the public so people can see the truth behind all the lies. This is the first journal I am releasing. We have lots more to come. <p><p>I will continue to fight for Pamela's freedom because she's innocent and has so much left of her life to offer society. I want her home before I die and will continue to file petitions to get the executive council of New Hampshire to free Pamela. This is my book. This is our story. This is what I live for.
A Different Way of Seeing: A Blind Woman's Journey Of Living An Ordinary Life In An Extraordinary Way
by Lois StrachanEndorsed by the South African National Council for the Blind, and the South African Guide-Dogs Association for the Blind. Have you ever wondered how a blind person pours a cup of coffee? Or how they and their guide dog know when it’s safe to cross a busy road? When Lois Strachan lost her sight at the age of 21 years, she had to learn the answers to these and countless other questions of how to live as a blind person in a sighted world. In this delightfully quirky and entertaining book, Lois shares some of the secrets she discovered about how to live an "ordinary" life in an extraordinary way despite her blindness.
The Scarlet Letter: The Original 1850 Edition (Nathaniel Hawthorne Classics)
by Nathaniel Hawthorne“No man, for any considerable period, can wear one face to himself and another to the multitude, without finally getting bewildered as to which may be the true.” ― Nathaniel Hawthorne, The Scarlet Letter The Scarlet Letter: A Romance is a work of historical fiction by American author Nathaniel Hawthorne, published in 1850. Set in Puritan Massachusetts Bay Colony during the years 1642 to 1649, the novel tells the story of Hester Prynne, who conceives a daughter through an affair and then struggles to create a new life of repentance and dignity. Containing a number of religious and historic allusions, the book explores themes of legalism, sin, and guilt.
Baseball Biographies for Kids: Stories of Baseball's Most Inspiring Players (Sports Biographies for Kids)
by Dean BurrellGet to know the game with inspiring baseball biographies for ages 8 to 12!It's the bottom of the ninth, bases are loaded, and your team is down by three—who do you want coming up to bat? Discover the most talented players in every position on the field with Baseball Biographies for Kids! This lineup shows you what it takes to be a real MVP, with a run-down of stories, stats, and achievements of the best players in baseball, from the 1960s through today.Legends of the league—Get inspired by the players who defined the game, like Hank Aaron, Sandy Koufax, and Ichiro Suzuki.Key career stats—Each biography in this baseball history book includes the player's life story, as well as their major statistics like games played, ERA, hits, and more.Draft your own all-star team—Fill out the included starting lineup sheet with your favorite picks for each position.Whether you're an aspiring athlete or just a big fan, this book of baseball stories for kids is sure to give you a greater love of the game!
Basketball Biographies for Kids: Stories of Basketball's Most Inspiring Players (Sports Biographies for Kids)
by Matt ChandlerGet to know the game with inspiring basketball player biographies for ages 8 to 12Basketball is filled with inspiring stories of world-class athletes working hard and overcoming challenges to shine on the court. Discover the most talented players from each position with Basketball Biographies for Kids! This lineup shows you what it takes to be a WNBA or NBA superstar with the amazing stories, stats, and achievements of the best players from the last 60 years.Legends of the leagues — Learn about the players who changed the game, like Lebron James, Kawhi Leonard, and Sue Bird.Key career stats — Each biography covers the player's history, as well as important info like games played, points, rebounds, assists, and blocks.Draft your own all-star team — Evaluate the statistics and create your fantasy team by filling out the blank sheet at the back of the book.Brush up on your basketball knowledge with the ultimate, slam-dunk collection of sports biographies!
The Story of Maya Angelou (The Story of: A Biography Series for New Readers)
by Tiffany ObengDiscover the life of Maya Angelou—a story about courage for kids ages 6 to 9Maya Angelou was an acclaimed author, poet, historian, singer and songwriter, playwright, director, and civil rights activist. Before she was known for her unique and pioneering autobiographical writing style, Maya was a young girl interested in the written word. From an early age she wrote essays, poetry, and kept a journal. She used her powerful voice to share her experiences and unite the world through her written words. Explore how Maya Angelou went from difficult childhood experiences to one of our most celebrated memoirists and poets of all-time.The Story of Maya Angelou includes:A fun quiz—Test your knowledge of Maya's life with a short quiz that covers the Who, What, Where, When, Why, and How of her story.Word definitions—This standout among Maya Angelou books for kids includes easy-to-understand explanations of some of the more advanced words and ideas.Her lasting legacy—Learn about how Maya inspired the world with both the beauty and the call to action of her words.How will Maya's fight for civil rights inspire you?
The Story of Audrey Hepburn: An Inspiring Biography for Young Readers (The Story of Biographies)
by Natasha WingDiscover the life of Audrey Hepburn—a story about grace, passion, and helping others for kids ages 6 to 9Audrey Hepburn was a famous actress, fashion icon, and humanitarian. Before she became a movie star, she was a young girl in Belgium who wanted to be a ballerina. She lived through a world war and many other difficult times, but never gave up on her dreams and was always kind to everyone around her. This Audrey Hepburn kids' book explores how she went from hiding her identity to being one of the most beloved celebrities in the world.Independent reading—This Audrey Hepburn biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Audrey's life, find definitions of new words, discussion questions, and more.A lasting legacy—Find out how Audrey's love of animals, children, and learning new languages made her an amazing ambassador who traveled the world to help people in need.How will Audrey's positive attitude and generous spirit inspire you?
The Story of Sojourner Truth: An Inspiring Biography for Young Readers (The Story Of: A Biography Series for New Readers)
by Anita Crawford ClarkDiscover the life of Sojourner Truth—a story about being bold and brave for kids ages 6 to 9Sojourner Truth, born Isabella Baumfree, was one of the most important leaders in the anti-slavery movement. Before she fought for freedom and changed American history, she was a young enslaved girl who wanted a better life for herself and for all Black people. She overcame many incredible challenges as she bravely stood up for equality and justice. This chapter book for young readers explores how Sojourner escaped slavery to become one of America's greatest champions for human rights.Independent reading—This Sojourner Truth biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Sojourner's life, find definitions of new words, discussion questions, and more.A lasting legacy—Honor Black History Month as you find out how Sojourner made the world a more equal place for future generations in this African American history book for kids.How will Sojourner's fierce determination and unstoppable spirit inspire you?Discover activists, artists, and athletes, and more from all across history with the rest of The Story Of series - including famous figures like Simone Biles, Ruth Bader Ginsburg, Abraham Lincoln, Fred Rogers, and Jane Goodall.
David Bowie: Mixing Memory & Desire
by Kevin CumminsDavid Bowie: Mixing Memory & Desire includes some of the best images of Bowie ever taken, the majority of which have never been published until now. A then 19-year old photography student from Manchester, Kevin Cummins, who photographed Bowie as Ziggy Stardust in 1973, caught the singer's attention with his impressive images that soon became iconic. Bowie allowed him personal access and they made history together, spanning four decades. The photographs capture the amazing metamorphosis of Bowie through his various personas such as Ziggy Stardust, Aladdin Sane, and The Thin White Duke. This collection illuminates the singer's brilliance, creativity, and personality, capturing him in rare and intimate moments. David Bowie: Mixing Memory & Desire is a remarkable opportunity to see Bowie's contribution to music, fashion, and culture, making it a keepsake for fans everywhere. Kevin Cummins went on to photograph some of the best acts in the U.K. music scene and has had photos displayed in museums, on many album covers, and on book jackets. AN INTIMATE LOOK AT DAVID BOWIE: A special photographic journey capturing the iconic singer on stage, outside, and in more quiet, personal moments. 200 PHOTOS, SOME NEVER BEFORE SEEN: Kevin Cummins' incomparable collection of images shows Bowie and his alter egos in exciting ways. PERFECT GIFT FOR MUSIC FANS: Just in time for the holidays, a great gift for the music lover and a wonderful package to behold. BEHIND THE SCENES STORIES: Photographer Kevin Cummins shares moments from his time with Bowie, including the photo of Bowie that launched Kevin's career at just 19 years old.
Queen Uncovered: Unseen Photographs, Rarities and Insights From Life With A Rock 'n' Roll Band
by Peter HincePeter Hince spent 13 years as head roadie for Queen. His collection of photographs and ephemera from the band&’s personal and public moments will finally see the light of day for the first time. It&’s a unique photographic record of one of the most celebrated rock bands of all time. From concerts in Munich to Japan, Hince follows Queen from studio to street to stage. Facsimiles of handwritten notes from recording sessions, photos of the band in the studio, images of cassettes given to Hince to debut at clubs, Freddie Mercury with and without a mustache . . . the list goes on. Along with many candid moments are great photos of the various items collected from more than a decade of tours: backstage passes, matchbooks, set lists, and more.
Eddie Cochran: The Lost Treasures of a Rock 'n' Roll Legend
by Lee BullmanIn the golden era of rock 'n' roll, there was one name who rivaled Elvis Presley, both in style and talent: Eddie Cochran. In his short 21 years, Eddie Cochran changed the face of music forever—despite his life being cut tragically cut short when he died in a car crash on his 1960 tour of England. Born in a small town in Minnesota to humble beginnings, Eddie unleashed a wave of raw talent and energy that defied the norms of the era, becoming a trailblazer of the rockabilly sound and look. His smash hits &“Summertime Blues,&” &“C&’mon Everybody,&” and &“Three Steps to Heaven&” are still entertaining audiences and being covered by musicians today, some sixty years after they were first recorded. Cochran&’s guitar style and songwriting not only landed him in the Rock and Roll Hall of Fame, it has influenced nearly every major rock &‘n&’ roll musician, from Paul McCartney and Marc Bolan, to Bruce Springsteen and Joan Jett. Eddie Cochran: In Person! not only details the life and career of a rock 'n' roll icon, it tells the extraordinary story of how a collector came into possession of the contents of Eddie&’s childhood bedroom, which had remained undisturbed and unseen by anyone outside of the Cochran family since his death. Cochran&’s fascinating story, lavishly illustrated with personal mementos, scrapbooks, and even a mockup of his never-released second album, all thought lost for more than sixty years, as well as exquisite performance and portrait photography, paints a picture of what it was like to be a rock &‘n&’ roll superstar on a meteoric rise. NEVER-BEFORE-SEEN COLLECTOR&’S PIECES: All the images and ephemera collected in this book are being published for the first time. ONE OF A KIND: Eddie Cochran: In Person! is the first photographic biography to chronicle the life and times of Eddie Cochran, immortalizing the artist in stunning high-resolution photos and ephemera. BEST-SELLING AUTHOR Lee Bullman (Blowback, Twenty Sixteen) provides expert insight into the life and times of Eddie Cochran, giving an intimate glimpse into the man behind the music.
Triggers: A Life In Music
by Glen MatlockThe life and career of Sex Pistols legend Glen Matlock through the lens of thirty of his most formative songs: a one-of-a-kind insight into the ultimate icons of punk.Courting controversy wherever they went, the Sex Pistols embraced shock value and pushed boundaries, generating headlines and public outrage. Sharing insider tales of the Sex Pistols' earliest gigs and stormiest reunions, as well as their most idiosyncratic inter-band dynamics, Glen Matlock tells his story through the impact 30 songs made in his life, including how &“Starman&” by David Bowie reminded him of his love for Anthony Newley or &“Three Button Hand Me Down&” by The Faces spoke to his hardscrabble early life in London. Matlock&’s story is the pioneering story of punk rock yet, having performed and recorded with so many musical luminaries over the decades, Glen also reflects on his time with the likes of Iggy Pop, David Bowie, the Faces, Blondie, Primal Scream, and many more.
Refrigerator Door
by Thomas Edgar McNallyRefrigerator Door!How one household item became the epicenter for cherished memories.The refrigerator door – that communal billboard found in every home. Covered in photos, mementos, report cards, and takeout menus, this humble appliance takes on far greater meaning. It becomes a tapestry of everything important to a family.In Refrigerator Door, author and father Thom reminisces on the refrigerator door of his childhood. This mosaic of fading photos and fridge magnets shaped his upbringing and brought his family together. Now Thom passes along the tradition to his own children, reminding them that even an ordinary door can be transformed into something extraordinary with the memories we choose to display.Join Thom on this heartwarming journey that reveals how a refrigerator door quietly yet profoundly chronicles the story of a family. More than just a surface for sticking homework assignments and takeout menus, it is a celebration of all that gives our fast-paced lives meaning.
Rebel Leadership: Why It Pays to Break the Rules to Be Successful in Business and Life
by Luis UrdanetaA rags to riches story about a young Venezuelan boy who chased his dreams and rose to success, founding a near billion-dollar company.Having grown up poor in Venezuela and without a high school diploma, Luis Urdaneta&’s future did not look big or bright. Yet, a rebel since childhood, he did not let his circumstances define him and decided he would change his life for the better. He received his first taste of success as a direct salesperson for Tupperware, where he met mentors who taught him what it took to make it to the top. That, combined with his belief in himself, helped him achieve great success. Then at only thirty-nine, he lost everything when he turned away from direct sales—his true passion. However, he reset his focus, returning to direct sales and launching his own direct sales company in Venezuela. He soon realized he needed to push for new levels, so surrounded with trusted teammates and family, he began chasing the American Dream. The MONAT brand was introduced to market, selling high-end beauty products, and has since become a near-billion-dollar company. In Rebel Leadership, Urdaneta shares the key character traits required to achieve your dreams and goals. You&’ll learn how he developed his rebel leadership style and why he believes that, just like him, you can become successful by dreaming big. Hint: it takes a lot of hard work, discipline, and never giving up. You&’ll be inspired by his rags to riches story and learn what makes a true rebel leader in life and in business. As Luis says, &“If you behave like a leader, act every day with faith, believe in yourself, and have a clear true north, you will achieve success.&”
From These Roots: Bringing Light, Hope, and Transformation to Atlanta's Inner City—A Journey of Two Brothers
by Jeff DeelPart memoir, part inspirational, Jeff Deel&’s From These Roots tells of his sometimes michievous childhood as the son of a holiness preacher and the change of heart and events that led him as an adult to work alongside his brother, ministering to the lost and forgotten people of Atlanta&’s inner city.Through Jeff&’s stories from his own past, along with those of the countless transformations he has witnessed at City of Refuge, readers will see how being a follower can be just as important as being a leader. Jeff Deel has lived in the shadow of his older brother, Bruce, for his entire life. He wouldn&’t have had it any other way. While being the sons of a holiness preacher, they still found ways to get into their fair share of mischief, with older brother Bruce taking on the role of &“leader&”—for better or worse. Yet Jeff never questioned his place as his brother&’s follower and supporter—for better or worse. Then came adulthood and Jeff&’s turbulent search to find himself. Through a series of failed occupations and the desire to avoid ministry at all costs, Jeff was predictably led right back to his brother&’s side. This time, instead of finding mischief, Jeff and Bruce worked together building the City of Refuge in Atlanta. Through their work, COR has welcomed thousands upon thousands of individuals who have found themselves in dire straits, whether as victims of abuse and sex trafficking, or as people whose own choices have thrust them to rock bottom. Jeff and Bruce have found their experience watching their parents minister to the least of these and teaching them what it means to offer a person dignity, love, and hope, prepared them more than they ever could have realized.
100 Days Smart: A kindergarten teacher shares lessons on life, learning, and community during the COVID-19 outbreak in bella Italia
by Karin TrammKarin Tramm’s kindergarten class at DoDEA Vicenza Elementary School on Caserma Ederle Army Base, Italy, was counting up to a magic day—the 100th day of school—when students would be 100 days smart!“Mrs. Tramm, is that the last day of school?” a child asked."Goodness no, there are a lot of numbers bigger than one hundred,” Mrs. Tramm explained, “and we will be in school for many more days after the hundredth day.”But then, on February 21, 2020, the 100th day of school, COVID-19 changed everything. From empty classrooms to kindergarten in the kitchen, teachers, parents, and students navigated uncharted waters as their world locked down in the epicenter of the Italian outbreak. For the next 100 days, residents of Vicenza learned to find joy in simplicity, country living, and community.In diary form, 100 Days Smart highlights their resilience, recognizing and remembering the fears and frustrations, humor and humanity of shared experiences on a new path forward.
The Mission: Srila Prabhupada and His Divine Agents
by Swami B.B. BodhayenThe lives of Srila Prabhupada and his disciples are recounted, encouraging all to follow the devotional path of Bhakti, and be liberated in the eternally blissful spiritual realm.The Mission: Srila Prabhupada and His Divine Agents illustrates the life and teachings of a spiritual visionary, highlighting his enduring and inspiring legacy. The son and successor of the great Gaudiya Vaishnava acharya Srila Bhaktivinode Thakur, Srila Prabhupada established the Gaudiya Math, a dynamic spiritual and educational mission with 64 branches in India and several international centers, which have spread the teachings of Chaitanya Mahaprabhu around the world. His noble life&’s mission, powerful speeches and writings, and devoted disciples and followers continue his legacy of wisdom and divine love. Chaitanya Mahaprabhu&’s philosophy is centered on the ideal that we should be soul conscious, rather than body conscious. The Mission: Srila Prabhupada and His Divine Agents explores and explains how to use this philosophy to deliver oneself from attachments to material existence and achieve the ultimate goal: chanting the Mahamantra with pure devotion.
Whisper in the Heart: The Ongoing Presence of Neem Karoli Baba
by Parvati MarkusWhisper in the Heart documents lively accounts from around the world of Neem Karoli Baba, a great Indian saint, appearing in visions and dreams to offer spiritual comfort and guidance. Neem Karoli Baba left his body in 1973, but his presence has continued unabated. He has appeared to thousands of individuals across the globe, in dreams and visions, in meditation, and out of the blue in broad daylight. He comes to open hearts with a blast of unconditional love, to bring comfort and aid in response to calls for help, and as a reminder that we are, indeed, all One. Whisper in the Heart recounts the stories of over 150 people and the ways in which they &“met&” Maharajji, as he is fondly known. It could have been while chanting at a kirtan, while at a spiritual retreat or in a temple, while looking at a photo or reading a book, or as in some of the more extraordinary stories, when he shows up on a desperate woman&’s doorstep in France, brings years of abuse to an end for a nine-year-old child in Australia, dances on a beach in Miami, or appears to a policeman in Taos, New Mexico. Not just for Maharajji devotees, Whisper in the Heart can help those who are having spiritual experiences of connection with enlightened beings who are no longer in the body to accept their reality and to know that they are not, in fact, &“going crazy.&” Maharajji himself used to say: When you think of me, I&’ll be there. In this book, you will get a glimpse of how he is fulfilling that promise. A LEGACY OF LOVE: Whisper in the Heart continues Neem Karoli Baba's mission of universal love, kindness, and connection PERSONAL STORIES: Includes more than 150 accounts of Maharajji appearing in visions, dreams and even in broad daylight HELPING AND HEALING: Visions of Neem Karoli Baba have helped diverse people from around the world heal spiritually and physically MOTIVATING MESSAGE: The moving stories of Maharajji&’s love can inspire a deeper spiritual practice and connection to humanity RAM DASS COLLABORATION: Neem Karoli Baba&’s teachings were brought to the west by Ram Dass, whose Love Serve Remember Foundation continues to preserve his legacy and spread his message
The Life of Chaitanya Mahaprabhu: Sri Chaitanya Lilamrita
by Swami B. BodhayanThe Life of Chaitanya Mahaprabhu offers a brief history of the 15th century Vedic spiritual revolutionary, Chaitanya Mahaprabhu, who expounded Bhakti yoga, popularized the chanting of Hare Krishna, and is an incarnation of Lord Krishna.In this abridged biography of Chaitanya Mahaprabhu, Swami B. B. Bodhayan informs how Sri Krsna appeared in the form of Lord Chaitanya to deliver all fallen souls by distributing His love without discrimination. He taught his devotees how to surrender by His own example and how surrender is the soul of devotional practice. Many scriptures describe Lord Chaitanya as non-different from Lord Krsna; although Lord Chaitanya is Krsna Himself, He took the role of being His own devotee to deliver the people of the world. To spread the chanting of the holy name of the Supreme Lord, which will ultimately give us the taste of divine love, Lord Chaitanya took the renounced order (sannyasa). Thus, He gave the order to everyone to spread His name: Hare Krsna Hare Krsna Krsna Krsna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare. We have seen Lord Chaitanya, Himself, preach and inspire people to chant the Hare Krsna mahamantra. But personally, He did not give initiation. He also did not establish any temples. He taught us to spread sankirtana without having any ulterior motives. Our spiritual lineage all follow in the footsteps of Lord Chaitanya. If anyone follows the principle of &“first preserve then propagate,&” then one shall definitely be delivered from this material world.
The Birth of Kirtan: The Life & Teachings of Chaitanya
by Ranchor PrimeA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
By God's Grace: The Life and Teachings of Pujya Swami Chidanand Saraswati
by Sadhvi Bhagawati SaraswatiA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
My Music, My Life
by Ravi ShankarWith stunning new photographs and a new final chapter detailing Ravi Shankar&’s hope for the preservation of Indian classical music, this updated edition of My Music, My Life profiles an extraordinary man. In his own words, Shankar describes his transformation from a young traveling dancer to a Grammy Award-winning, internationally known musician. An autobiography, a history of Indian classical music, and a manual on how to play the sitar, this book is about music as a both a lifestyle and an art. It embodies Ravi Shankar&’s unique approach to his craft.
Hiking Your Feelings: Blazing a Trail to Self-Love
by Sydney WilliamsTurn your pain into power. Part inspirational memoir, part practical guide, Hiking Your Feelings offers a toolkit to unpack your &“trauma pack&” and step into the best version of yourself.Join wellness and wilderness enthusiast Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she&’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney&’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your &“trauma pack&” and step into the best version of yourself. INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love. RELATABLE & UNIVERSAL: Touches on themes and problems that many struggle with, including grief and loss, sexual assault, poor body image, career stress, and the stigma of diabetes, all presented from Sydney&’s supportive and self-effacing perspective. HEALING POWER OF NATURE: Discover how getting outside—even just for a walk around the block—can help you tune into your body better. HIKE YOUR OWN HIKE: Learn to love yourself as you are now. Go from eating, drinking, working, or spending your feelings to hiking your feelings. UNPACK YOUR TRAUMA PACK: Identify new activities and rituals that will allow you to choose love over fear and lift the invisible weight from your shoulders. PROMPTS, ACTIVITIES & EXERCISES: Apply the lessons Sydney has learned to your own life, through thoughtful tasks at the end of each chapter.