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Една Торта За Вечеря
by Martin Ivanov Gabriele NapolitanoНе знаете каква торта да направите за вечеря? Това е книгата за тебе, повече от 30 рецепти взети от тайният дневник на една италиянска майка.
意大利的冷盘
by Gabriele Napolitano Rosalba Giustizieri你们想在主菜之前吃一道冷盘 这个书让你们选择你们最受到偏爱的意大利冷盘 你们找到很容易地做饭的意大利菜肴 你们吃这个冷盘的时候 你们有点印象在意大利住 考验你们做饭的能力
Olive: 101 Smart Suppers
by Lulu GrimesReaders of BBC's Olive magazine will love these delicious, sophisticated supper recipes, designed to impress everyone around the dinner table. It's always nice to treat yourself to something special and the food experts at Olive magazine have come up with 101 failsafe recipes, each accompanied by a full-colour picture so you that you can create that extra-special dish with ease. You'll never be stuck for meal ideas with this handy little cookbook.
Nanny Knows Best - Easy Weaning And First Feeding
by Smith , Nanny With Nina GrunfeldFor many parents weaning can become full of trauma and anxiety. Is your baby eating enough? Is he getting the right nutrients? What happens if your baby refuses to eat or is constantly sick or crying? Nanny Smith has the answers to every parent's everyday questions and will help you and your baby through the transition from breast to bottle to solids - with confidence and calm.
The Englishman's Food: Five Centuries of English Diet
by Anne Wilbraham J.C. DrummondMedieval gardens; cookshops; spices; ale, beer, wine and spirits; the food of peasants, labourers, townspeople, the wealthy, the poor and the country gentleman; fish, meat and game; the feeding of infants, children; dairy products; vitamins, proteins, fat and fibre; the adulteration of food; the four bottle man; bread; poaching; tea, coffee and chocolate; food in schools and institutions; sugar and sweetmeats; root crops; the agricultural revolution; the importance of 'white meats', the vegetarian diet; menus and recipes. . .The Englishman's Food was first published in 1939, fully revised in 1957 and now appears with a new updating introduction. A ground-breaking book, it is a fascinating and authoritative survey of food production, consumption, fashions and follies over a period of five hundred years. Reprinted with a new introduction by food editor Tom Jaine.
Practical Paleo: A Customized Approach To Health And A Whole-foods Lifestyle
by Diane SanfilippoWith more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What’s new? TWO ENTIRELY NEW CHAPTERS • “Getting Started with Paleo” shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated. • “Living the Paleo Lifestyle” offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more. 3 NEW 30-DAY MEAL PLANS • The new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support. • There’s also a new detailed guide to finding the meal plan that’s right for you, so you can get the health benefits you need with the fewest restrictions. 40+ NEW RECIPES! • These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals—many of which are one-pot or meal-in-one and use budget-friendly proteins. • Recipes from the last edition have been updated based upon reader feedback over the years • There’s also a new guide to special ingredients and where to find them Plus, additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly—and easier to apply to your own health needs. Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.
Spice Trip: The Simple Way to Make Food Exciting
by Emma Grazette Stevie ParleStevie Parle and Emma Grazette are on a mission to spice up Britain's kitchens and revolutionise the way we cook with the treasures hidden away in our cupboards. This book, accompanying the award-winning Channel 4 series, will show just how to bring the magic of spice into your home.Emma and Stevie have been on a journey to all corners of the world to discover the secrets of six essential everyday spices, learning from the world's experts - the people who grow and cook with them every day. In this book they share the best recipes, therapies and mementoes from their journey.Their recipes are inspired not just by the countries visited on this trip, but from all over the world. Some are hot, some sweet, some subtle, and they're all special, take less than twenty minutes to prepare and are really easy to cook. And as well as exploring the culinary uses of each spice, Emma also reveals their therapeutic value through the secrets she discovered from the remarkable people she met on her journey.With over 100 thoroughly tested recipes, therapies and photography from an incredible journey, let Spice Trip transform your cooking and your life from the ordinary to the extraordinary.
Biofunktionalität der Lebensmittelinhaltsstoffe (Springer-Lehrbuch)
by Gerald Rimbach Tilman Grune Dirk HallerFunktionelle Lebensmittel wirken nachweisbar stärker positiv auf die menschliche Gesundheit als normale. Das erste Lehrbuch zum Thema behandelt systematisch die Organfunktionen des Körpers und zeigt die Methoden, mit denen eine präventive Wirkung nachgewiesen werden kann. "Steckbriefe" aller relevanten Klassen von Lebensmittelinhaltsstoffen und deren Wirksamkeit bieten einen guten Überblick. Ergänzt wird das mit Abbildungen und Themenboxen anschaulich gestaltete Nachschlagewerk für Studenten und Lebensmittelexperten durch zahlreiche Fallbeispiele.
Nutrition and Diet in Menopause
by Victor R. Preedy Ronald Ross Watson Caroline J. Hollins MartinNutrition and Diet in Menopause is a single comprehensive source that will provide readers with an understanding of menopause. Holistic in its approach, this volume is divided into five sections covering psychological, endocrine and lifestyle factors, metabolism and physiology, bone and nutrition, cancer and nutrition, cardiovascular factors and dietary supplements in menopause. In-depth chapters review the potential long term consequences of menopause on the overall health of women, not only at the physical level including hot flushes (flashes) , alterations to the genitourinary system, skin changes, decreased cardiovascular functions, hypertension, headache, back pain, and constipation. Written by international leaders and trendsetters, Nutrition and Diet in Menopause is essential reading for endocrinologists, cardiologists, nutritionists and all health care professionals who are interested in women's health.
1,000 Low-Calorie Recipes (1,000 Recipes #21)
by Jackie Newgent&“This is a gem of a cookbook. Not only is it loaded with healthy recipes, everything I&’ve made from pizza to salad dressing has been a showstopper.&”—Tara Collingwood, &“The Diet Diva,&” Healthline This incredible cookbook is packed with tasty, low-calorie recipes that give home cooks an unparalleled variety of meals and ideas for eating healthfully that their whole family will love. Every recipe clocks in at less than 500 calories, but most are no more than 300 calories per serving. They&’re easy to make and take the guesswork out of portion control and calorie counting. Recipes include complete nutrition information, and full menus help home cooks maintain a balanced eating approach—naturally. 1,000 Low-Calorie Recipes covers finger foods and snacks; salads and soups; meat, poultry, fish, and vegetarian entrees; breads and muffins; and yes, even desserts and cocktails. You&’ll find rustic comfort foods like Five-Spice Turkey Chili, favorites like Pizza Margherita, main courses like Tart Apple-Stuffed Pork Loin, plus innovative recipes that will intrigue and satisfy you, like Caprese Salad Lasagna, Five-Spice Yam Frites, Brooklyn Lager Baked Beans, Homemade Pretzel Puffs, Fudgy Superfood Brownies, and Chocolate Mint Almond-tinis. Written by Jackie Newgent, a well-respected Registered Dietitian who writes for and is interviewed by national media, such as The Dr. Oz Show, Cooking Light, Health, and Redbook, among others Includes clever advice on stocking a low-calorie pantry, maintaining a healthy weight, diet-friendly cooking, nutritious ingredient substitutions, full menus, and more Features ingredients that are fresh and flavorful, keeping with Jackie Newgent&’s &“real foods&” philosophy: nothing is artificial Whether you&’re following a particular diet or just want a single go-to guide for nutritious family meals, 1,000 Low-Calorie Recipes is the ultimate resource.
100 Grilling Recipes You Can't Live Without
by Cheryl Alters Jamison Bill JamisonAnyone who has ever been to a Fourth of July party, a backyard barbeque, or any red-blooded carnivore will tell you that great grilling is truly a talent. While over 82 percent of U.S. households light up their grill each year, great grilling takes time, practice, creativity, trial and error - or it can be distilled down into one master volume of best grilling recipes written by two dynamos that Bon Appétit has dubbed "the king and queen of grilling." For the folks that want the top recipes and mastery attainable for even the home cook, Cheryl and Bill Jamison lay the groundwork and roll out only the "best of" in 100 Grilling Recipes You Can't Live Without. This backyard essential delivers championship recipes with the Jamison's signature lively wit that reinvigorates the endless utility of this popular cooking technique. Grilling is the meat-lover's cooking method of choice. The heart of the Jamisons' book consists of five big chapters on meats and fish: Steaks, Chops, and Ribs; Blazing Burgers and Haute Dogs; Spit-Roasted (Rotisserie) Poultry and Meat; Chicken, Duck, and Quail; and Fish and Shellfish. A chapter on Fajitas, Tacos, and other Southwestern classics adds to the already substantial main-course selections. The chapter of Vegetable Mains and Sides reveals the glory of fire-kissed produce, and smaller chapters on grilled pizzas and grilled desserts round out the package. You could wander through hundreds of recipes in cookbooks or on the Web in search of the best in grilling tips and recipes, or you could turn to the authorities who have built a commanding reputation in the subject area with over two decades of travel, research, recipe-testing, and writing. Winners of no less than five cookbook awards from the James Beard Foundation and the International Association of Culinary Professionals, Cheryl and Bill Jamison have the chops to offer up a rock-solid compilation of the one hundred best grilling recipes--enough for a lifetime of enjoyment.
100 Ways to Fight the Flab
by Jane Wenham-JonesAn epic novel of an incendiary love that threatened to set the desert alight as war raged between the British and Ottoman Empires. Mesopotamia, 1914: in the Middle East tension is escalating between the British and the Arabs. Misfit Lieutenant Harry Downe is sent to negotiate a treaty with a renegade Bedouin Sheikh, Ibn Shalan, whose tribe is attacking enemy patrols in Iraq and cutting their oil pipelines. Greedy for arms, Shalan accepts British weapons but, in return, Harry must take his daughter Furja to be his bride. The secret marriage leads to a deep love, to the anger of Shalan and the disgust of Harry's fellow officers. But war is looming, and the horrors of the battlefield threaten to destroy Harry's newfound happiness, and change his life and that of his closest friends for ever. Long Road to Baghdad is a vivid, moving, historically accurate account of a conflict between East and Western Empires, based on the wartime exploits of war hero Lieutenant Colonel Gerard Leachman.
100 Ways to Fight the Flab: The Have-it-all Diet
by Jane Wenham-Jones'Sane and sensible - and very funny.' Marina O'LoughlinEver started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.Quirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on "party weeks", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.
100% verdura: El reino vegetal en tu plato
by Canal Cocina¿Quién dijo que las verduras fueran aburridas? En este libro se recogen las mejores recetas de los exitosos programas 100 % vegetal y De verdad verdura de Canal Cocina. A través de sus propuestas culinarias, llenas de sugerentes platos elaborados a partir de todo tipo de vegetales, descubrirás que las verduras cocinadas con mucho arte no son nada insípidas, y que comer sano no está reñido con comer rico.
1001 Heart Healthy Recipes: Quick, Delicious Recipes High in Fiber and Low in Sodium & Cholesterol That Keep You Committed to Your Healthy Lifestyle
by Dick Logue1,001 Heart-Healthy Recipes makes it easier than ever before for you to avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. You’ll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews. And if you think eating healthy means you’ll have to give up the foods you love—think again. Inside, you’ll find healthy makeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals. ·You’ll find healthy recipes to satisfy any craving, any time of day: ·Hearty, whole grain pancakes, waffles, and muffins ·Veggie-packed frittatas, omelets, and quiches ·Delicious and nourishing fruit smoothies ·Healthier versions of your favorite condiments, dips, and spice mixes ·Satisfying main dishes featuring beef, chicken, pork, lamb, and fish ·Vegetarian meals and sides packed with nutrient-dense superfoods ·Internationally inspired cuisines, including Italian, Mexican, Asian, and Cajun ·Tips and instructions for baking yummy, hydrogenated oil–free breads, cakes, and cookiesDon’t sacrifice taste and variety for the sake of healthy eating. Find all the heart-healthy recipes you’ll ever need, and enjoy the foods and flavors you and your family love, in this one book!
101 Stovetop Suppers
by Gooseberry PatchIn the fall, when schedules are busy, the time to make a good, wholesome dinners often can be cut short...until now! We've gathered our best single-skillet meals and paired each with a full-color photo for 101 Stovetop Suppers. Not only is each one super-simple, but one pan, pot or skillet means less clean-up and more time to spend with family & friends.Starting things off is a whole chapter dedicated to quick & simple recipes that are short on time but big on taste. Whip up a pan of Pepperoni Tortellini, Kickin' Cajun Tilapia or Honey Chicken & Carrots in the blink of an eye. When you find yourself with a little more time to spare, try one of the slowly-simmered dishes like Low Country Shrimp Boil, Buttermilk Fried Chicken and Family-Favorite Pork Tacos...sure to be a hit with everyone.There's also an entire chapter dedicated to recipes that make enough to feed a crowd. They'll come in handy when entertaining or even at the holidays! When family & friends gather, you'll love treating them to Mom's Chicken Riggies, Hunting Cabin Chili or some Seafood Linguini with a Kick. To top it all off, each chapter has a perfect pair of dessert recipes to put the cherry on top! Dark Chocolate & Hazelnut Blondies, Simple Skillet Peaches and Pineapple Pudding are all deliciously sweet & simple endings to a perfect dinner.So forget the oven and toss together dinner on the stovetop...just a skillet, pot or pan are all you need to whip up a tasty, memorable meal.
101 Super-Easy Slow-Cooker Recipes Cookbook
by Gooseberry PatchSlow cookers...how could we ever live without them? They come to the rescue time and time again! That's why we've compiled this tasty book full of our favorites! 101 Super-Easy Slow-Cooker Recipes is loaded with tried & true favorites, new twists on classics and some of the most delicious dishes we've ever had.In this book, we've divided the chapters by cooking time, making your slow cooking even easier! When you know how much time you have to cook, just flip to that chapter and start simmering. If you're in a hurry, whip up some Greek Chicken Pitas. Have a little more time? Crockery Chicken Curry and Very Veggie Chili simmer the day away. Zesty Italian Pot Roast and Beef & Butternut Stew are savory classics sure to savored after a long day out & about.There's even a whole chapter of make-ahead slow-cooker meals! A little prep work, and your meal is ready to toss in the slow cooker when you are. Sprinkled throughout the book are tasty appetizer and dessert recipes, so you'll have a dish for every occasion. Crockery Apple Pie or Chocolate Peanut Clusters, anyone?
101 Things To Do With Peanut Butter (101 Things To Do With)
by Pamela BennettFrom the author of Jams & Jellies in Less Than 30 Minutes, 101 recipes that think outside the jar and far beyond that childhood favorite PB&J. Peanut butter lovers of the world unite! Update your palate with not only sweet, but savory recipes for breakfast, lunch, and dinner—and everything in between. Look out jams and jellies, peanut butter has some new sidekicks. With not only sweet, but savory recipes sure to please any hungry bunch, you'll wish you'd ventured beyond PBJ a long time ago. Try Peanut Chicken Puffs, Peanut Colada Dip, Thai Slow Cooker Chicken, Dessert Pizza, and more!
101 Tropical Drinks
by Kim HaasarudFun Tiki drinks and fruity cocktails for summer entertaining from the author of 101 Shots. Whether you&’re on the islands or in the backyard, there&’s nothing like a cold, refreshing tropical cocktail for cooling down on a hot summer day. In this new addition to the popular 101 Cocktails series, Kim Haasarud offers the ultimate cocktail guide for summertime entertaining with classic tropical cocktails and plenty of new creations. Inside, you&’ll find traditional piña coladas and Mai Tais, plenty of refreshing punch bowl drinks, and classic cocktails remade with modern twists, like the Guava Basil Cooler or the Blackberry Pineapple Sidecar. Like the other books in the series, the recipes here are focused on using fresh fruit and herbs to create thrilling flavors. Includes 101 recipes illustrated with brilliant color photographs throughoutFeatures recipes that emphasize fresh fruit and herbs, as well as inventive tweaks on classic tropical drinksPerfect for summertime get-togethers, backyard barbecues, beach parties, and tropical themed festivities any time of the year Even if you can&’t make it to a tropical island, you can turn any occasion into a roaring good time with 101 Tropical Drinks.
101 Ways to Stitch, Craft, Create for All Occasions: Birthdays, Weddings, Christmas, Easter, Halloween & Many More . . .
by Various ContributorsCelebrate throughout the calendar year with handmade crafts, from knitting and quilting to beading and cake decorating. Want to make gorgeous homemade gifts, cakes, cards, and decorations? This stunning collection of all-new projects includes something for every occasion with a wide range of crafts to enjoy, from stitching stuffed animals to baking cookie bouquets, creating macramé bracelets to constructing gift boxes. 101 Ways to Stitch, Craft, Create for All Occasions features: · Simple step-by-step projects · Quick makes for fast results · Helpful time and difficulty indicators
1776–1876: The Centennial Cook Book and General Guide (American Antiquarian Cookbook Collection)
by Ella E. MyersPublished in Philadelphia in 1876, this volume in the American Antiquarian Cookbook Collection provides information about recipes and other cultural information from the 100 years between 1776 and 1876, divided into four sections: Cookery, Medical Department, Farming and Agriculture, and Events, and was published to celebrate the nation&’s first centennial. 1776-187: The Centennial Cook Book and General Guide contains over 1,000 recipes gathered by author Mrs. Ella E. Myers, who states in the preface, &“To compile and issue a work of this kind that would be perfect, has been my particular aim, and, I believe that I have succeeded.&” Myers confirms that &“each and every&” recipe has been &“carefully analyzed and tested by me&” to ensure the highest of quality. Furthermore, Myers also states that the recipes were designed to only use quantities and ingredients absolutely necessary, and because of this, will save readers significant money. Besides just recipes and frugality, the hefty tome also contains sections on medicinal cures, planting and farming, and historical events of Philadelphia. Complete with some of the author&’s own recipes (marked as such), 1776-1876 includes dishes such as Common Sense Biscuit, Corn Meal Muffins, Orange Biscuits, and Potato Fritters. With tested, economical recipes as well as medicinal and agricultural tips, 1776-1876: The Centennial Cook Book provides an accurate, informative, and intriguing picture of American lifestyles in the first 100 years of the United States. This edition of 1776-1876: The Centennial Cook Book and General Guide was reproduced by permission from the volume in the collection of the American Antiquarian Society, Worcester, Massachusetts. Founded in 1812 by Isaiah Thomas, a Revolutionary War patriot and successful printer and publisher, the Society is a research library documenting the life of Americans from the colonial era through 1876. The Society collects, preserves, and makes available as complete a record as possible of the printed materials from the early American experience. The cookbook collection includes approximately 1,100 volumes.
1776–1876: The Centennial Cook Book and General Guide (American Antiquarian Cookbook Collection)
by Ella E. MyersPublished in Philadelphia in 1876, this volume in the American Antiquarian Cookbook Collection provides information about recipes and other cultural information from the 100 years between 1776 and 1876, divided into four sections: Cookery, Medical Department, Farming and Agriculture, and Events, and was published to celebrate the nation&’s first centennial. 1776-187: The Centennial Cook Book and General Guide contains over 1,000 recipes gathered by author Mrs. Ella E. Myers, who states in the preface, &“To compile and issue a work of this kind that would be perfect, has been my particular aim, and, I believe that I have succeeded.&” Myers confirms that &“each and every&” recipe has been &“carefully analyzed and tested by me&” to ensure the highest of quality. Furthermore, Myers also states that the recipes were designed to only use quantities and ingredients absolutely necessary, and because of this, will save readers significant money. Besides just recipes and frugality, the hefty tome also contains sections on medicinal cures, planting and farming, and historical events of Philadelphia. Complete with some of the author&’s own recipes (marked as such), 1776-1876 includes dishes such as Common Sense Biscuit, Corn Meal Muffins, Orange Biscuits, and Potato Fritters. With tested, economical recipes as well as medicinal and agricultural tips, 1776-1876: The Centennial Cook Book provides an accurate, informative, and intriguing picture of American lifestyles in the first 100 years of the United States. This edition of 1776-1876: The Centennial Cook Book and General Guide was reproduced by permission from the volume in the collection of the American Antiquarian Society, Worcester, Massachusetts. Founded in 1812 by Isaiah Thomas, a Revolutionary War patriot and successful printer and publisher, the Society is a research library documenting the life of Americans from the colonial era through 1876. The Society collects, preserves, and makes available as complete a record as possible of the printed materials from the early American experience. The cookbook collection includes approximately 1,100 volumes.
2-Day Diabetes Diet
by Erin PalinskyDiet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake--and other carbs--and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2-Day Diabetes Diet makes it simple--there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week--and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb "Power Burn" program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you won't believe it all adds up to only about 600 calories. For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan--we call these "Nourishment" days. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats. The book will include: A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle More than 50 delicious diabetes-friendly recipes An optional easy walking and strength-training program to boost results even more Stress-reducing exercises to help you ward off cravings and reduce hunger Success stories from the 10 men and women who tried the plan with amazing results! The plan is designed to be flexible--you can do your Power Burn days whenever works for you, and you can personalize almost any meal to suit your tastes--and will work for both people with type 2 diabetes and those at risk
20 Best Birthday Cake Recipes for Kids (Betty Crocker eBook Minis)
by Betty CrockerEasily create fun cakes for your child&’s next birthday party or any occasion. There are pretty cakes, including the Butterfly Cake and the Rainbow Angel Cake; sporty cakes like the Soccer Ball Cake and the Roller Coaster Cake; and ones that are just plain fun, such as the Monster Cake or the Gum Ball Machine Cake. Whatever type of cake your kid likes, you&’ll be celebration ready with this great collection of recipes!Features Photos of Every Recipe!
20 Best Brownie Recipes (Betty Crocker eBook Minis)
by Betty CrockerExplore the chocolatey world of brownies with this collection of decadent recipes. Brownies are comfort food at their best—and these twenty delightful recipes will open your mind to new brownie ideas everyone will love. Try S&’Mores Brownies or Dulce-Frosted Chipotle Brownies to add pizazz to your everyday treat. Want to dazzle folks at the bake sale? Bring in Crunchy Peanut Butter Blast Brownies or Brownies on a Stick. You&’ll love the variety and the fresh ideas here—your brownies will never be the same!Features Photos of Every Recipe!