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La dieta del metabolismo acelerado

by Haylie Pomroy

La dieta del metabolismo acelerado. Como comer mas y bajar de peso al mismo tiempo.

La dieta del metabolismo acelerado: La última dieta que harás en tu vida (Colección Vital #Volumen)

by Haylie Pomroy

Escrito por "la gurú del metabolismo", este libro NO propone una dieta de moda. Es LA dieta que acelerará tu metabolismo y te ayudará a perder peso para siempre. Es la ÚLTIMA dieta que harás en tu vida. Haylie Pomroy, "la gurú del metabolismo", ha ayudado a miles de pacientes a perder hasta diez kilos en cuatro semanas a través del poder quemagrasa que tienen los alimentos. La última y definitiva dieta para aquel que lo ha intentado todo. Este magnífico título se reviste con testimonios de infinidad de celebridades de Hollywood y se encuentra encabezando las listas de los libros más vendidos. Haylie Pomroy nos recuerda que la comida no es el enemigo: lo que comes es, por el contrario, la rehabilitación que necesitas para revitalizar tu metabolismo lento y averiado, y convertir así tu cuerpo en una máquina quemagrasas. Con este plan alimenticio no pasarás hambre: vas a hacer tres comidas completas y al menos dos tentempiés al día. Yvas a perder peso. Lo que no vas a hacer es contar calorías ni gramos de grasa. No vas a eliminar grupos enteros de alimentos. No vas a renunciar a los carbohidratos, ni te convertirás en vegetariano, ni renunciarás a la comida que más te gusta. Por el contrario, irás cambiando de alimentos cada semana de acuerdo con el plan sencillo y probado, cuidadosamente diseñado para inducir cambios fisiológicos concretos que activarán, tu metabolismo como nunca. No solo perderás peso en cuatro semanas sino que también verás cómo descienden tus niveles de colesterol, cómo se estabiliza tu nivel de glucosa en sangre, cómo se incrementa tu energía, cómo mejora la calidad de tu sueño y cómo se reduce, drásticamente, tu nivel de estrés. ¡Todo esto gracias al poder milagroso de la comida sana, deliciosa y satisfactoria! "Ésta no es una dieta de moda. Es un método clínicamente probado que se vale de la comida para combatir la obesidad, curar enfermedades crónicas y sanar un metabolismo dañado. Un plan perfectamente delicioso cuyos resultados son inusitados." -Dra. Jacqueline Fields "No es sólo una dieta, sino un cambio de estilo de vida. He perdido más de 18 kilos y me siento 20 años más joven. Al parecer, tengo energía ilimitada y espero con ansias probar la maravillosa comida y tentempiés que son parte de este programa. De nuevo siento emoción por vivir la vida." -David, Rancho Santa Margarita, California "Nunca había podido seguir una dieta durante más de seis semanas. Bajaba entre 3 y 5 kilos, me aburría, sentía ansias de comer dulces y volvía a comer como antes. A ese paso, recuperaba el peso perdido en un par de semanas. Seguí esta dieta al pie de la letra, he perdido 10 kilos y tengo más energía que nunca. Ya no me incomoda probarme ropa nueva. No me siento gorda cuando me miro en el espejo." -Linda, Longmont, Colorado "Con el plan de Haylie Pomroy recuperé mi cuerpo y ahora tengo el metabolismo que siempre desee; aún me cuesta trabajo creer que, verdaderamente, ésta soy yo." -Drew, Los Ángeles, California

La dieta FastDiet

by Mimi Spencer Michael Mosley

¿Es posible comer normalmente cinco días por semana y, como resultado, volverse más delgado y más sano? La respuesta sencilla es, sí. Lo único que hay que hacer es limitar el número de calorías que ingiere durante dos días a la semana a 500 calorías para las mujeres y 600 para los hombres. Perderá peso rápidamente y sin dificultades con la dieta FastDiet. Estudios científicos de ayunadores intermitentes demuestran que si come 5 días a la semana y ayuna 2, no sólo perderá libras rápidamente, sino que también reducirá su riesgo de una serie de enfermedades como la diabetes, la enfermedad cardiovascular e incluso el cáncer. Basándose en los resultados recogidos a partir de una nueva investigación sin precedentes este libro crea un programa de dieta que se puede incorporar a una vida ocupada. Incluye: * Cuarenta menús de 500 y 600 calorías que son rápidos y fáciles de preparar. Lejos de ser una dieta más, la dieta FastDiet es una forma nueva de pensar sobre la comida, un estilo de vida que podría transformar su salud. Esta es su guía indispensable para la pérdida de peso simple y eficaz, sin aspavientos y sin la necesidad de privarse.

La dieta para reducir su cintura rápidamente: Obtenga resultados de forma rápida y segura

by Don Colbert

PERDER PESO es el núcleo de la mayoría de los planes exitosos para manejar y revertir muchas condiciones de salud. Sin embargo, ¿sabía usted que el tamaño de su cintura es aún más importante que su peso? Investigaciones demuestran que la medida de su cintura es un indicador clave de su riesgo por desarrollar diabétes tipo 2 y muchos otros problemas de salud. En La dieta pra reducir su cintura rápidamente, usted aprenderá algunos métodos naturales para disminuir su cintura y perder la grasa de su vientre por medio de dieta, suplementos y ejercicio. Basándose en décadas de experiencia ayudando a sus pacientes a perder peso y recuperar su salud, el autor de éxitos del New York Times, Don Colbert, le ofrece información médica y consejos prácticos sobre cómo: Permanecer motivado Reducir su cintura Controlar su peso Deshacerse de la grasa peligrosa Basado en el protocolo de Simeón, La dieta para reducir su cintura rápidamente del Dr. Colbert será la última dieta que necesite. Es tiempo de perder esa obstinada grasa y mantenerla fuera, ¡para siempre!

Dietary Supplement Regulation in the United States

by Taylor C. Wallace Douglas Mackay Rend Al-Mondhiry Haiuyen Nguyen James C. Griffiths

Contrary to the common belief that dietary supplements are "unregulated" in the United States, nutrients and other dietary ingredient-containing products have been regulated in this country for a little over a century at least in some capacity, initially through the Pure Food and Drug Act (PFDA) of 1906 and culminating with the many anticipated regulations to be implemented following the recent enactment of the Food Safety Modernization Act of 2010 (FSMA). The goal of this brief is to review and discuss the current statutes and regulations surrounding the ingredients, manufacturing standards, safety, and labeling of dietary supplements for the purpose of protecting consumers. ​

The Digest Diet Cookbook

by Liz Vaccariello

Eat up and slim down with this companion to the phenomenally successful The Digest Diet.In The Digest Diet, Liz Vaccariello and the editors of Reader's Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds. Real-life men and women who tried the plan--and lost up to 26 pounds!The Digest Diet Cookbook will give readers 150 all-new fat releasing recipes so they can branch out with new foods but still maintain their weight loss results. In addition, the book will include: Buying and storing tips for the 13 amazing fat-releasing foods Guidelines on how to mix and match recipes to make your own menus Quick and easy tips on organizing your kitchen and pantry to make cooking easier, shopping for and storing fat releasers, and scaling recipes to feed just the right number of people More than 50 full-color photographs Daily Menus for vegetarians, cooks on a budget, and other special needs Inspirational stories from our testersWhether you're new to The Digest Diet or looking to maintain your fabulous success, The Digest Diet Cookbook is all you need to get and stay thin and healthy for life.

Digest Diet Dining Out Guide

by Liz Vaccariello

Each year, millions of Americans sit down to meals that are loaded with fat increasers, hidden ingredients, and unnecessary calories. With The Digest Diet Dining Out Guide, readers learn how to navigate the world of restaurants, cafes, diners and delis while staying on track with the fat-releasing power of the Digest Diet.About the plan: New York Times bestseller The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat.This companion dining guide is pocket-sized for everyday use at work or evenings out. It includes:· Details about the 3 phases of plan: Fast Release, Fade Away, and Finish Strong· 10 shortcuts and tips for ordering healthy meals· How to find fat-releasing foods on a menu· How to spot (and avoid) fat increasers· The best meals for each phase of the diet at national fast food and casual dining restaurants· New portable snack ideas for when you're traveling, running errands, or just short on time· Easy comparison chart so you know how to estimate portion sizes like ounces, cups, tablespoons, and moreLosing weight doesn't have to mean giving up dinners out with friends and family. At its heart, the Digest Diet is about foods you can enjoy without guilt-it all comes down to eating the right foods. The Digest Diet Dining Out Guide supports you as you lose weight and maintain the results... without giving up your favorite foods.

Diners, Drive-Ins, and Dives: The Funky Finds in Flavortown

by Guy Fieri

The Food Network star is back with an all-new, all-American book in his #1 New York Times bestselling seriesIn its seventeenth season, Guy Fieris Diners, Drive-ins and Dives continues its reign as Americas best source for finding the funky, scratch-made, and delicious. Now the host and #1 New York Times bestselling author returns with more of his favorite joints across the country--and a few in Canada In this third entry in his Diners, Drive-ins and Dives series, Guy keeps his motto front and center--"If its funky, Ill find it. " This time around hes bringing on the big personalities, the rockin real-deal recipes, and the homegrown restaurants that capture the freewheeling American spirit at its finest. Also along for the ride are members of Guys rambunctious Krew, sharing their most memorable shoots, meals, behind-the-scenes stories, and killer pranks from the road. And check out this new feature--a tricked-out, full-color foldout map that shows the location of every diner in the book

The Dinnertime Survival Cookbook: Delicious, Inspiring Meals for Busy Families

by Mary Goodbody Debra Ponzek

Accessible recipes using only a few simple ingredients, transforming them in minutes into delicious restaurant-quality dishes.

Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life

by Dr Wayne Scott Andersen

What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind

Dishes: 623 Colourful, Wonderful Dinner Plates

by Shax Riegler Robert Bean

Dishes is the dish obsessive’s dream come true—a definitive guide to the colorful, wonderful dinner plate, with hundreds of patterns organized thematically and annotated with historical details and charming anecdotes that span centuries and continents. The book is chock-full of everything a dish lover could hope for, including more than 600 of history’s most stunning plates; profiles of iconic manufacturers like Wedgwood, Spode, and Homer Laughlin; patterns by world-famous artists and designers, from Frank Lloyd Wright to Vera Wang; and so much more. This chunky, intensely satisfying little package makes the perfect gift for antiques collectors, decorators, brides-to-be, hostesses, and anyone else who finds tableware addictingly irresistible.

Dishing Up® Virginia: 145 Recipes That Celebrate Colonial Traditions and Contemporary Flavors (Dishing Up®)

by Patrick Evans-Hylton Edwin Remsberg Marcel A. Desaulniers

From colonial traditions through contemporary flavors, you’ll be amazed at the deliciously rich variety of Virginia’s cuisine. Patrick Evans-Hylton presents 145 delectable recipes celebrating the state’s oysters, blue crabs, peanuts, heirloom tomatoes, sweet potatoes, wine, and much more. Learn how to make Chesapeake Cioppino, Indian Butter Chicken, Black Cake, and scores of other regional delights. You’ll soon be pairing Classic Southern Slaw with Pulled Pork BBQ or Virginia Fried Chicken.

Diversifying Food and Diets: Using Agricultural Biodiversity to Improve Nutrition and Health (Issues in Agricultural Biodiversity)

by Danny Hunter Federico Mattei Jessica Fanzo Teresa Borelli

Currently 868 million people are undernourished and 195 million children under five years of age are stunted. At the same time, over 1 billion people are overweight and obese in both the developed and developing world. Diseases previously associated with affluence, such as cancer, diabetes and cardio-vascular disease, are on the rise. Food system-based approaches to addressing these problems that could enhance food availability and diet quality through local production and agricultural biodiversity often fall outside the traditional scope of nutrition, and have been under-researched. As a consequence, there remains insufficient evidence to support well-defined, scalable agricultural biodiversity interventions that can be linked to improvements in nutrition outcomes. Agricultural biodiversity is important for food and nutritional security, as a safeguard against hunger, a source of nutrients for improved dietary diversity and quality, and strengthening local food systems and environmental sustainability. This book explores the current state of knowledge on the role of agricultural biodiversity in improving diets, nutrition and food security. Using examples and case studies from around the globe, the book explores current strategies for improving nutrition and diets and identifies key research and implementation gaps that need to be addressed to successfully promote the better use of agricultural biodiversity for rural and urban populations and societies in transition.

D'Lish Deviled Eggs: A Collection of Recipes from Creative to Classic

by Kathy Casey

In this illustrated cookbook, the James Beard Award–winning chef shares fifty fabulous recipes that make deviled eggs the perfect fare for any occasion. In D&’Lish Deviled Eggs, Chef Kathy Casey pays homage to the classic deviled egg while also dishing up creative, modern takes on tradition. Grandma&’s Old-Fashioned Deviled Eggs can bring back fond family memories, while inspired offerings like &”California Roll&” Deviled Eggs and Two-Bite &“Carbonara&” Deviled Duck Eggs add a delicious start to any dinner party. Meanwhile, Kicky Devilish Green Eggs & Ham or Dirty Martini Deviled Eggs make perfect cocktail cohorts. Along with the recipes, Kathy shares tips on everything from making superb hard-cooked eggs, to filling and garnishing for picture-perfect presentation. And with suggestions for seasonal and holiday pairings, D&’Lish Deviled Eggs is the ultimate guide to America&’s favorite appetizer.

The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Health

by Travis Stork

THE DOCTOR'S DIET is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life!THE DOCTOR'S DIET is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life. Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork's encouragement, and will establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow along, from vegetarians to meat-eaters and everyone in between! This is a diet that can work for you.

The DODO Diet: Rapid results, permanent fat loss and indulgent days off

by Drew Price

The D.O.D.O. Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the ageing process). Unlike other 5:2 diets, you aren’t tied to two set diet days a week. Depending on your individual goals you can diet 1, 2 or 3 days a week to get the results you want – and eat whatever you like the rest of the week. The diet is carefully designed by Drew Price, a highly experienced Registered Nutritionist who specialises in working with elite athletes to help them reach peak condition and improve their performance, including medal-winning Olympians, Premier League footballers, Rugby League and Rugby Union players. On ‘Days On’ you drink plenty of fluids and eat one light meal a day (about a quarter of your normal calorie intake)and there are clear guidelines, meal plans and simple recipes to help you do this. On ‘Days Off’ you can eat exactly what you want, although you are encouraged to follow his everyday eating guidelines to make the best food choices and to get the full health benefits of the diet.A revolutionary approach to weight loss, health and fitness, The D.O.D.O. Diet ends the tyranny of everyday dieting and calorie counting and gets you the results you want, whether you just want to lose weight, are training for a specific sports event or want to protect your long-term health.

The Dollop Book of Frosting

by Heather 'Cupcakes' Saffer

45 flavorful frostings that truly take the cake! After her appearance on Food Network's Cupcake Wars, thousands traveled far and wide for a bite of Heather "Cupcakes" Saffer's delicious desserts, but it wasn't just the warm cake they were clamoring for--they couldn't get enough of the gourmet frostings that adorned the irresistible treats. In this book, she shares her most decadent frosting recipes, a variety of creative uses for the icings, and the memories that inspired her to concoct such extraordinary flavor combinations. From Orange Cardamom and Strawberry Merengue to Cinnamon Whisky Buttercream and Maple Bacon, each mouthwatering spread features step-by-step instructions and tempting ideas for using the yummy creation in snacks, entrees, and cocktails. You will surprise guests with indulgent goodies swirled with rich and creamy frostings like: Strawberry-frosted limoncello "shortcakes" Malbec ganache tossed chocolate raspberry pasta Coffee toffee ganache frosting truffles S'more push-pop parfaits Cheddar beer-boiled pretzels dipped in a cheddar bacon frosting Complete with hundreds of mouthwatering four-color photographs, The Dollop Book of Frosting shows you how to turn this ordinary cupcake topping into a show-stopping treat!

The Dollop Book of Frosting: Sweet and Savory Icings, Spreads, Meringues, and Ganaches for Dessert and Beyond

by Heather 'Cupcakes' Saffer

45 flavorful frostings that truly take the cake!After her appearance on Food Network's Cupcake Wars, thousands traveled far and wide for a bite of Heather "Cupcakes" Saffer's delicious desserts, but it wasn't just the warm cake they were clamoring for--they couldn't get enough of the gourmet frostings that adorned the irresistible treats. In this book, she shares her most decadent frosting recipes, a variety of creative uses for the icings, and the memories that inspired her to concoct such extraordinary flavor combinations.From Orange Cardamom and Strawberry Merengue to Cinnamon Whisky Buttercream and Maple Bacon, each mouthwatering spread features step-by-step instructions and tempting ideas for using the yummy creation in snacks, entrees, and cocktails. You will surprise guests with indulgent goodies swirled with rich and creamy frostings like:Strawberry-frosted limoncello "shortcakes"Malbec ganache tossed chocolate raspberry pastaCoffee toffee ganache frosting trufflesS'more push-pop parfaitsCheddar beer-boiled pretzels dipped in a cheddar bacon frosting Complete with hundreds of mouthwatering four-color photographs, The Dollop Book of Frosting shows you how to turn this ordinary cupcake topping into a show-stopping treat!

Domesticity

by Bob Shacochis

Bob Shacochis, author of the critically acclaimed novel The Woman Who Lost Her Soul, and National Book Award winning-author of such books as Swimming in the Volcano, Easy in the Islands, and The Next New World, hones his nonfiction skills in this tour de force romp through the worlds of eating and eroticism. Domesticity is an irreverent exploration of the sweet and sour evolution of the enduring romance between author and lover. In this relationship, Shacochis stays at home and cooks, all the while reflecting on the ups and downs of a romantic partnership, the connection between heart and stomach, and how the crazed lust of youth evolves into inevitably settling down and, well, simply making dinner.Shacochis's delectable musings on monogamy, emotional and physical separations, dogs, career changes, the stress of the holidays, the aesthetics of food, moving, sex and seafood, friendships, writings and the angst over who is going to do the dishes are deftly folded into seventy-five recipes, half of them of the author's own creation. Guilelessly hilarious, and ever entertaining, Domesticity is Shacochis's celebration of a life spent in proximity to the boiling point. Guilelessly hilarious, and ever entertaining, Domesticity is a celebration of a life spent in proximity to the boiling point, a "prose stew" of audacious candor, a culinary valentine for lovers of literature.

Domesticity

by Bob Shacochis

Bob Shacochis, author of the critically acclaimed novel The Woman Who Lost Her Soul, and National Book Award winning-author of such books as Swimming in the Volcano, Easy in the Islands, and The Next New World, hones his nonfiction skills in this tour de force romp through the worlds of eating and eroticism. Domesticity is an irreverent exploration of the sweet and sour evolution of the enduring romance between author and lover. In this relationship, Shacochis stays at home and cooks, all the while reflecting on the ups and downs of a romantic partnership, the connection between heart and stomach, and how the crazed lust of youth evolves into inevitably settling down and, well, simply making dinner.Shacochis's delectable musings on monogamy, emotional and physical separations, dogs, career changes, the stress of the holidays, the aesthetics of food, moving, sex and seafood, friendships, writings and the angst over who is going to do the dishes are deftly folded into seventy-five recipes, half of them of the author's own creation. Guilelessly hilarious, and ever entertaining, Domesticity is Shacochis's celebration of a life spent in proximity to the boiling point. Guilelessly hilarious, and ever entertaining, Domesticity is a celebration of a life spent in proximity to the boiling point, a "prose stew" of audacious candor, a culinary valentine for lovers of literature.

Don Mills: From Forests and Farms to Forces of Change

by Scott Kennedy

How Toronto’s own city farms were crowded out First settled in the early nineteenth century, the area now known as Don Mills retained its rural character until the end of the Second World War. After the war, population growth resulted in pressure to develop the area around Toronto and, in a relatively short time, the landscape of Don Mills was irreparably altered. Today, the farms are all gone, as are almost all of the barns and farmhouses. Fields and forests have been replaced by the industries, homes, and shops of Canada’s “first subdivision.” In Don Mills: From Forests and Farms to Forces of Change, author Scott Kennedy remembers Don Mills as it was and takes great care to make sure that the farms and farmers are not forgotten.

Don't Be a Donkey

by Chadd Mcarthur

Don't be a Donkey is a true story about the life and career of Chef Chadd McArthur. It is about the lessons, about both kitchen and life, that he learned while working for Gordon Ramsay. Eighteen hours a day, five days a week... when you work with a great chef and leader that much, his wisdom will rub off on you, and at times traumatize you. The lessons learned will stick with Chef McArthur for the rest of his life, and now, with funny stories and clever insights into working with one of the world's most well-known chefs, he's sharing them in this very audiobook. From having Chef Gordon Ramsay himself fling a ravioli at him, to the integrity with which Ramsay dealt with the death of a colleague, Chef McArthur has a lot to tell about his three years spent working in Ramsay's flagship restaurant in London, sometimes directly under the man himself. Each chapter also includes a recipe, some created wholly by the author,and some influenced by Chef Ramsay's own signature dishes. Enjoy this fresh new take on Gordon Ramsay, and the challenges of a chef who survived Ramsay's kitchen for years.

Dos Caminos Mexican Street Food: 120 Authentic Recipes to Make at Home

by Ivy Stark Joanna Pruess

After twenty years of traveling throughout Mexico, Chef Ivy Stark became enchanted by the colorful, tasty native foods and was determined to bring them to America. From stylish couples enjoying beef tacos at a café to day laborers standing at a counter over a paper plate filled with carnitas, everyone loves this delicious, accessible cuisine.While the bright, robust flavors of Mexican cooking have tempted taste buds north of the border for decades, only recently has the country’s lesser-known street food made its way onto the American table via California and the Southwest. Versatile and simple, these dishes can be enjoyed as a quick nibble or as part of an elegant meal. Stark introduces both beginners and skilled cooks to such traditional foods as Mexico City corn, smoked fish tostadas, plantain croquettes, and much more. Stark offers time-saving techniques and make-ahead suggestions, as well as tips for working with Mexican seasonings and produce like chilies and plantains.

Double the Peas: Meatless Meals for Your Family

by Sarah Matheny

Sarah Matheny, creator of the popular blog Peas and Thank You, knew there'd be skeptics when she eliminated animal products from her family's diet. But Sarah believed she could teach her entire family to love their veggies-land you can, too!Peas and Thank You, a New York Times bestseller, is a collection of recipes and personal stories from a mainstream family eating a not-so-mainstream diet: no meat, lots of fresh ingredients and plenty of nutrition for growing-and picky!-Peas. Now, it's easier than ever to whip up crowd-pleasing meals that will have the whole family asking for "more, Peas."More Peas, Thank You brings even more mouthwatering recipes that are guaranteed to please the whole family. "Mama Pea" has lightened up family favorites like cinnamon rolls, tacos, lasagna and brownies, using fresh, nutritious ingredients. From hearty breakfasts to easy snacks and tempting desserts, there's something here for everyone to love.

Doughnuts: A Classic Treat Reinvented – 60 easy, delicious recipes

by Rosie Reynolds

What comes to mind when you think of doughnuts? Well, these are not your average doughnuts...Rosie Reynolds has given the humble doughnut a much-needed makeover, turning it into an elegant confection to delight over.Try them baked or fried, iced, glazed, filled, shaped, dipped or piled up and drizzled with chocolate. There are eye-catching recipes for special occasions - Candy Cane for Christmas, Maple Pumpkin for Hallowe'en and Passionfruit for Valentines - as well as some more virtuous vegan and gluten-free recipes.As versatile as cupcakes and easy to make, take your pick from: Lemon Meringue, Peanut Butter and Jam, Orange Blossom and Pistachio, Rhubarb and Custard, Blueberry Cheesecake, Ice Cream Sandwiches, Pizza Triangles and Chilli Margarita plus many, many more.And we've gone on tour, taking inspiration from native doughnuts around the world - have a go at Indian milk doughnuts Gulab Jamun, fried Mexican Churros dipped in spicy chocolate sauce, and Dutch Olibollen drizzled with toffee sauce.Includes recipes that can be made with doughnut makers, doughnut tins or a simple baking tray.

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