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50 Best Fruit Juices and Smoothies
by Adams MediaThey’re fast. They’re healthy. And they’re right at your fingertips. The 50 Best Fruit Juices and Smoothies is an appetizing selection of delicious drinks that’ll give you a taste for the beneficial beverages. From Apple Lemonade juice to Purple Cow smoothies, there’s plenty included so you can whip up satisfying and tasty smoothies and juices. Enjoy!
50 Best Plants on the Planet: The Most Nutrient-Dense Fruits and Vegetables, in 150 Delicious Recipes
by Cathy ThomasFrom a top nutritionist, a “delicious, keep-it-simple collection of recipes” for incorporating more fruits and veggies into your daily diet (Publishers Weekly).This encyclopedic guide to cooking the fifty most nutritious fruits and vegetables in the world comes from Melissa’s Produce, the largest supplier of specialty produce in the United States. Cooks of all skill levels will love these 150 recipes—both vegetarian and non-vegetarian—for simple sides, breakfasts, dinners, and healthful desserts that make the most of fresh, accessible produce, from memory-boosting blackberries to antimicrobial chili peppers to vitamin A–rich watermelon. Featuring health and nutritional information, tips for buying and storage, quick recipe riffs, and gorgeous shots of finished dishes as well as photographs of individual fruits and vegetables, this is an indispensable resource for home cooks looking to put more fruits and vegetables on the table every day.
50 Foods
by Edward BehrWith 50 Foods, noted authority Edward Behr has created the definitive guide to the foods every food lover must know. A culinary Baedeker, 50 Foods will delight and inform the connoisseur as well as the novice. Like Behr's celebrated magazine, The Art of Eating, 50 Foods presents simple, practical information about buying, using, preparing, and enjoying. Behr focuses on aroma, appearance, flavor, and texture to determine what "the best" means for each food. He tells you how to select top quality--signs of freshness and ripeness, best season, top varieties, proper aging. If the way to prepare, serve, or eat something is little known, then he explains it (how to open an oyster, why the best way to cook green beans is boiling, how to clean a whole salted anchovy, when to eat and when to discard the rind of a cheese). Behr also names the most complementary foods and flavors for each of these fifty marvelous foods and the wines that go with them. The fifty selections provide a broad sensory range for the modern gourmet. Most of the foods are raw materials, but some have been fermented or otherwise transformed--into bread, ham, cheese. Six of the fifty are cheeses. As Behr explains, cheese is probably the best food, as wine is the best drink. Behr argues that food tastes more delicious when it is closer to nature. Skilled low technology is almost always superior to high technology. But with scientific insight, the old methods can be refined to achieve more consistent high quality. We can't always have the best, but with the information in this book we can eat better every day. Knowing good food is part of a complete understanding of the world--part of a full enjoyment of nature, a full experience of the senses, a full life. For the connoisseur at any level, 50 Foods is a beautifully written guide to deliciousness, with color illustrations by Mikel Jaso throughout.
50 Ways to Boost Your Metabolism: How Mustard, Red Wine, and Days at the Beach Can Help You Lose Weight & Stay Healthy
by Fredrik PaulúnEveryone knows that in order to lose weight, a healthy diet and daily exercise are good places to start. But to achieve and maintain that perfect body, understanding your metabolism is key. Now, from Sweden's number one nutrition guru, Fredrik Paulún, 50 Ways to Boost Your Metabolism is the perfect guide for everyone looking to live his or her healthiest.Boost the effect of your diet plan and shed pounds--without any calorie-counting or hours at the gym. And enhancing your metabolism isn't just beneficial to weight loss; with these easy-to-follow tips, you can increase your physical endurance and lower your risk for cardiovascular disease. Whether you follow one metabolism-boosting strategy or fifty, better-health results are guaranteed.Paulún's scientifically-proven know-how includes:Carbs that increase your metabolismThe fat that burns fatLosing weight with a glass of wineThe spices that make you thinAnd more!If you've been struggling with the unsatisfactory results of diet and exercise, take your health into your own hands. With 50 Ways to Boost Your Metabolism as your new trainer, discover the fat-burning, energy-enhancing techniques that are perfect for both your body and your lifestyle!
60 Seconds to Slim: Balance Your Body Chemistry to Burn Fat Fast!
by Michelle Schoffro CookThis research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away.Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last.The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
66 Square Feet: A Delicious Life
by Marie ViljoenSouth Africa–born Marie Viljoen captures the hearts of her readers as she blogs about cooking and gardening on her tiny 66-square-foot terrace in Brooklyn. Named one of the top 10 gardening blogs by Apartment Therapy and the Discovery Channel, 66 Square Feet has also been covered in the New York Times. The book draws the reader into Viljoen’s beautiful world of unfolding city seasons as she forages through New York City and harvests from her garden to create elegant and inspiring meals that encourage the reader to pause and savor life. Each chapter is a month, and ends in the kitchen, with a menu inspired by her terrace and roof gardens, farmer’s markets, and the occasional weed. Set against a backdrop of growing up in South Africa and moving to the United States, meeting her French husband, and finding a culinary and emotional home in Brooklyn, Viljoen’s book is a love letter to living seasonally in the most famous city on the planet.
7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass
by Brett Stewart Jason WarnerBUILD MASSIVE MUSCLES. Follow the day-by-day plan in this book and you will finally achieve the body you&’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: •Easy-to-follow workouts •Step-by-step lifting instructions• Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.
7 Years Younger The Anti-Aging Breakthrough Diet
by Editors of Good HousekeepingA delicious and - yes! - proven-to-work big time weight loss plan with cutting edge anti-aging benefits. An innovative weight loss plan for men and women, the 7-week diet is built on the foods science shows delivers anti-aging benefits. Adopt this easy-to-follow plan and you'll have better cholesterol levels, lower blood pressure, an in-control sugar level, a healthier heart, and a leaner body. And another big anti-aging bonus: Studies show many of the anti-aging foods found on this diet also nourish your skin so you can actually look younger. It's an added benefit that comes as a surprise to many, but it's a scientific fact: Eating certain foods can improve your skin in a variety of ways that give you vibrant color and can even diminish wrinkles. Along with the 7-week meal plan and fitness program, the diet includes more than 90 recipes for breakfast, lunch, and dinner. Throughout, there is abundant, proven advice on overcoming mental hurdles to achieve permanent diet success and ideas on how to personalize the plan to your specific situation by swapping out meals. Get ready to turn back the scale-and the clock!
7x7 Cooking: The Art of Cooking in a Small Kitchen
by Jennifer Silverberg Hope KorensteinWith three feet of counter space, two pans, and one pot, author Hope Korenstein breaks down how to make satisfying meals no matter the size of your kitchen. A city-dweller herself, Korenstein understands the limitations urban kitchens place upon today's chefs: with limited counterspace, no dishwasher, and miniature appliances that make it difficult to prepare complicated recipes. Dining out or ordering food to-go all the time can become expensive; Korenstein helps home cooks reclaim their kitchens with simple recipes that address the need for low-cost, quick and healthy cooking, all while saving space.7x7 Cooking is broken down into six easy chapters: Salads and Starters, Chicken and Meat, Fish and Seafood, Pasta, Vegetables and Sides, and Foolproof Desserts. Korenstein's recipes focus on bold flavors and few ingredients so the pantry stays manageable--and so readers avoid spending hours in the kitchen getting dinner together. With quick sautés, bakes, and broils, readers learn how to prepare easy and satisfying meals that the whole family will love. No space for a grill? Korenstein teaches you how to love your broiler. With a few helpful tips, cooking in a small kitchen has never been easier!
A Bushel's Worth
by Kayann ShortIn this love story of land and family, Kayann Short explores her farm roots from her grandparents' North Dakota homesteads to her own Stonebridge Farm, an organic, community-supported farm on the Colorado Front Range where small-scale, local agriculture borrows lessons of the past to cultivate sustainable communities for the future."A Bushel's Worth is my favorite kind of nonfiction. Not only is it about many topics close to my heart-gardening, food, family-it is a beautifully told story, and a love story at that, centered around the love of a couple, their love for the land, and a community's love for a way of life. This book forever changed my perspective and awareness as I 'walk out' in my own garden."--Katrina Kittle, author, The Blessings of the Animals"A heartfelt meditation on farm, food, and family. A Bushel's Worth tells a love story of the land and a life spent caring for it."-Hannah Nordhaus, author, The Beekeeper's Lament: How One Man and Half a Billion Honeybees Help Feed America"Kayann Short shares a passionate and often lyrical account of how she and her husband John took their first brave steps toward revitalizing a small Colorado farm and with it their lives and the community they drew around them. This is a book about how agriculture continues to create culture when it is practiced with generosity, creativity and attention. It is an inspiring story, a gift for all of us, both on and off the farm, who are trying to learn how to slow down our frenzied lives so that we may give ourselves to what really matters."-Gregory Spaid, author, Grace: Photographs of Rural America"With a companionable mix of literary and earthy sensibilities, Kayann Short writes with graceful, ferocious attentiveness [and] finds reassurance for herself and her modern family in "the old wisdom of the fields."-John Calderazzo, author, Rising Fire: Volcanoes & Our Inner Lives"[A] beautifully written and sensually rich 'ecobiography' of farm life...A Bushel's Worth is a loving natural history - of a farm, a marriage, and a way of life that has changed interestingly and dramatically over just a few generations."-Jane Shellenberger, author, Organic Gardener's Companion: Growing Vegetables in the West"The book is a substantial meal...as much about growing community as it is about growing food, and it leaves the reader with a generous bushel of instruction and inspiration on both counts."-Susan Becker, Director, Boulder Public Library Oral History Program"A Bushel's Worth: An Ecobiography eloquently depicts humans and nature coexisting and mutually benefiting not only in theory, but in actuality...where people treat each other respectfully as they gently work on and with the land."-Shelly Eberly, National Outings Leader, Sierra Club
A Century of Restaurants: Stories and Recipes from 100 of America's Most Historic and Successful Restaurants
by Rick BrowneFrom the public television host, a tour of the US’s oldest and greatest dining spots—with “delightful tales, delicious recipes, and hundreds of photographs” (Ted Allen, host of Food Network’s Chopped).Come along on a pilgrimage to some of the oldest, most historic restaurants in America. Each is special not only for its longevity but also for its historic significance, interesting stories, and, of course, wonderful food. The oldest Japanese restaurant in the country is profiled, along with stagecoach stops, elegant eateries, barbecue joints, hamburger shops, cafes, bars and grills, and two dueling restaurants that both claim to have invented the French dip sandwich.The bestselling author and host/producer of Barbecue America shares the charm, history, and appeal that made these establishments, some as many as three hundred years old, successful. Each profile contains a famous recipe, the history of the restaurant, a look at the restaurant today, descriptions of some of its signature dishes, fun facts that make each place unique, and beautiful photos. It’s all you need for an armchair tour of one hundred restaurants that have made America great.“Browne spent three years traveling more than 46,000 miles to profile the 100 restaurants, inns, taverns and public houses he selected as being the most historic, most interesting and most successful.” —Orlando Sentinel“It is Browne’s exploration of the history behind each place that I found most interesting…The White Horse Tavern gave him the Beef Wellington recipe. Peter Luger, the legendary Brooklyn Steakhouse, shared one for German Fried Potatoes and Katz’s Delicatessen in New York City offered Katz’s Noodle Kugel. And, Ferrara in Little Italy in New York City parted with its cannoli recipe.” —Sioux City Journal“Ask any chef: It’s not easy keeping a restaurant alive for a week, let alone a year or a decade. So what does it take to last a century? After five years of criss-crossing the country and gobbling up regional specialties from chowder to chili, Rick Browne reveals the answer to that question.” —Ted Allen, host of Food Network’s Chopped
A Century of Restaurants: Stories and Recipes from 100 of America's Most Historic and Successful Restaurants
by Rick BrowneFrom the public television host, a tour of the US’s oldest and greatest dining spots—with “delightful tales, delicious recipes, and hundreds of photographs” (Ted Allen, host of Food Network’s Chopped).Come along on a pilgrimage to some of the oldest, most historic restaurants in America. Each is special not only for its longevity but also for its historic significance, interesting stories, and, of course, wonderful food. The oldest Japanese restaurant in the country is profiled, along with stagecoach stops, elegant eateries, barbecue joints, hamburger shops, cafes, bars and grills, and two dueling restaurants that both claim to have invented the French dip sandwich.The bestselling author and host/producer of Barbecue America shares the charm, history, and appeal that made these establishments, some as many as three hundred years old, successful. Each profile contains a famous recipe, the history of the restaurant, a look at the restaurant today, descriptions of some of its signature dishes, fun facts that make each place unique, and beautiful photos. It’s all you need for an armchair tour of one hundred restaurants that have made America great.“Browne spent three years traveling more than 46,000 miles to profile the 100 restaurants, inns, taverns and public houses he selected as being the most historic, most interesting and most successful.” —Orlando Sentinel“It is Browne’s exploration of the history behind each place that I found most interesting…The White Horse Tavern gave him the Beef Wellington recipe. Peter Luger, the legendary Brooklyn Steakhouse, shared one for German Fried Potatoes and Katz’s Delicatessen in New York City offered Katz’s Noodle Kugel. And, Ferrara in Little Italy in New York City parted with its cannoli recipe.” —Sioux City Journal“Ask any chef: It’s not easy keeping a restaurant alive for a week, let alone a year or a decade. So what does it take to last a century? After five years of criss-crossing the country and gobbling up regional specialties from chowder to chili, Rick Browne reveals the answer to that question.” —Ted Allen, host of Food Network’s Chopped
A Chinese Cookbook For Kids (Cooking Around The World Ser.)
by Rosie HankinChina is the fourth-largest country in the world, and it is home to one of the broadest-reaching culinary traditions. However, students will be interested to find that the food found in most Chinese restaurants has little resemblance to the traditional dishes of China. <P><P>This engaging, fact-filled book explores the foods associated with five of the best-known food destinations in the country. Simple recipes from each region are presented in easy-to-follow steps and photographs. <P><P>Familiar foods like sweet and sour chicken are shown alongside lesser-known fare, like Lions Head Meatballs, providing something for adventurous eaters and reluctant readers alike. A gorgeous introduction to one of the planets most diverse, and delicious, food traditions.
A Commonplace Book of Pie
by Jessica Bonin Kate LeboIn this debut collection, award-winning poet and baker Kate Lebo redefines everything we thought we knew about pie. An eclectic mix of prose poems, fantasy zodiac, and humor, A Commonplace Book of Pie explores the tension between the container and the contained while considering the real and imagined relationships between pie and those who love it.Expanding on Lebo's successful chapbook of the same name, this volume includes new poems as well as more than two dozen Americana-themed illustrations by artist Jessica Lynn Bonin. Bonin's art adds a sense of nostalgia alongside Lebo's modern style, and together with the text, puts pie and the art of baking in a fresh, contemporary context.Kate Lebo makes poems and pies in Seattle. Her writing has appeared in Best New Poets, Gastronomica, and Poetry Northwest. When Kate is not creating poems, she is hosting her semi-secret pie social, Pie Stand, around the US, teaching creative writing at the University of Washington and Richard Hugo House, and pie-making at Pie School, her cliche-busting pastry academy.Jessica Lynn Bonin is an illustrator and mixed-media artist whose work adds a modern twist to familiar images of American culture. Bonin's murals are displayed in New York,Oregon and Washington state. She lives and works in a former hardware store and lumberyard in Edison, Washington.
A Cook's Initiation into the Gorgeous World of Mushrooms
by Philippe Emanuelli“Sumptuous photography . . . the minimalist dishes showcase a nearly infinite range of flavors and textures you can achieve with just a few ingredients.” —New York Daily NewsThis beautiful guide to buying, storing, and cooking more than twenty varieties of wild and cultivated mushrooms (and truffles!) also collects 125 mouthwatering recipes. More than one hundred color photographs capture the unique characteristics and, indeed, the elegance, of each type of mushroom, providing tempting visuals for the dishes featured in the book. An evocative object in itself, A Cook’s Initiation into the Gorgeous World of Mushrooms will be equally at home on a gourmet’s kitchen countertop or in the hands of a nature lover.Recipes include:Hot Dogs with Summer TrufflesGnocchi with ChanterellesVeal Chops with Fairy Ring Mushrooms in CreamGratin of Morels and Green AsparagusSt. George’s Mushroom TartareRaw Mushroom SaladClams with Yellowfoot Chanterelles and SakeOpen-Face Goat Cheese, Porcini, and Shrimp SandwichesMushroom Tea“A stunningly beautiful cookbook feast for the eyes. Philippe Emanuelli’s recipes take a Eurocentric approach to using a variety of fungi in dishes both basic and complex.” —Shelf Awareness
A Culinary History of Myrtle Beach & the Grand Strand: Fish & Grits, Oyster Roasts and Boiled Peanuts (American Palate)
by Becky BillingsleyThe culinary history of Georgetown and Horry Counties reflects a unique merging of Native American, European, African and Caribbean cuisines. Learn how slaves taught their masters to create vast wealth on rice plantations, what George Washington likely ate when visiting South Carolina in 1791, how the turpentine industry gave rise to a sticky sweet potato cooking method and why locals eagerly anticipate one special time of year when boiled peanuts are at their best. Author Becky Billingsley, a longtime Myrtle Beach-area restaurant journalist, digs deep into historic records, serves up tantalizing personal interviews and dishes on the best local restaurants, where many delicious farm-to-table heritage foods can still be enjoyed.
A Culinary History of Pittsburg County: Little Italy, Choctaw Beer & Lamb Fries (American Palate)
by David CatheyLong before the era of the foodie, the little coal-mining town of Krebs set the standard for celebrating food in Oklahoma. Its reputation as the Sooner State's Little Italy began in the mid-1870s when Italian immigrants chased the coal boom to Pittsburg County, deep in the heart of the Choctaw Nation. After 150 years, Italians and Choctaw neighbors are now bound by pasta, homemade cheeses and sausages and native beer once brewed illegally in basement bathtubs and delivered by children from door to door. Stop by for a steak at GiaComo's, a Choc at Pete's Place, lamb fries at the Isle of Capri, gnocchi at Roseanna's or a gourd of caciocavallo at Lovera's--venues that have proven impervious to time and hardship. Join Food Dude Dave Cathey on a tour through this colorful and delicious history.
A Curious History of Food and Drink
by Ian CroftonEver wondered where noodles came from? How Worcester Sauce was invented? Or even who the 'Cucumber King of Burma' was? Beginning with the hippo soup eaten in Africa in 6000 BC, through to the dangerous blowfish enjoyed in contemporary Japan, A Curious History of Food and Drink reveals the bizarre origins of the food and drink consumed throughout history. From the pheasant brains and flamingo tongues scoffed by the Roman emperor Vitellius, to the unusual uses of liquorice (once a treatment for sore feet) - Ian Crofton makes use of original sources - including journals, cookbooks and manuals - to reveal the bizarre, entertaining and informative stories behind the delicacies enjoyed by our ancestors.
A Curious History of Food and Drink
by Ian CroftonEver wondered where noodles came from? How Worcester Sauce was invented? Or even who the 'Cucumber King of Burma' was? Beginning with the hippo soup eaten in Africa in 6000 BC, through to the dangerous blowfish enjoyed in contemporary Japan, A Curious History of Food and Drink reveals the bizarre origins of the food and drink consumed throughout history. From the pheasant brains and flamingo tongues scoffed by the Roman emperor Vitellius, to the unusual uses of liquorice (once a treatment for sore feet) - Ian Crofton makes use of original sources - including journals, cookbooks and manuals - to reveal the bizarre, entertaining and informative stories behind the delicacies enjoyed by our ancestors.
A Dash of Magic
by Kathryn LittlewoodThe Heat Is On Rosemary Bliss will do anything to get back her family's magical Cookery Booke. That's why she challenges Aunt Lily to an international baking competition in Paris: If Rose wins, Lily agrees to return the Cookery Booke that she stole. If Rose loses . . . well, the consequences are too ugly to think about. But Lily isn't playing fair—she's using a magical ingredient to cheat. The only way for Rose to compete is for her to find magical ingredients of her own. Together with her long-lost grandpa, his sarcastic talking cat, and a turncoat French mouse, Rose and her brothers race around Paris to find essential—and elusive—magical ingredients that will help her outbake—and outmagic—her conniving aunt. She has to win or the Bliss Cookery Booke will be lost to her family forever. This second helping in Kathryn Littlewood's Bliss series combines hilarious magic and daring adventure to make one delectable reading treat.
A Gluten-Free Birthday for Me!
by Sue Fliess Jennifer E. Morris"It's my birthday . . . I can't wait! Time for us to celebrate! House is ready, Set for fun. Cake's the last thing, then we're done. Can't use flour, Can't use wheat . . . That's got gluten! What's to eat?"With bright and charming illustrations and sweet text, A Gluten-Free Birthday for Me! is a celebration of being gluten-free!
A History of Food in 100 Recipes
by William SitwellA riveting narrative history of food as seen through 100 recipes, from ancient Egyptian bread to modernist cuisine.We all love to eat, and most people have a favorite ingredient or dish. But how many of us know where our much-loved recipes come from, who invented them, and how they were originally cooked? In A HISTORY OF FOOD IN 100 RECIPES, culinary expert and BBC television personality William Sitwell explores the fascinating history of cuisine from the first cookbook to the first cupcake, from the invention of the sandwich to the rise of food television. A book you can read straight through and also use in the kitchen, A HISTORY OF FOOD IN 100 RECIPES is a perfect gift for any food lover who has ever wondered about the origins of the methods and recipes we now take for granted.
A History of Pacific Northwest Cuisine: Mastodons to Molecular Gastronomy (American Palate Ser.)
by Marc HintonWith a dash of humor and a sprinkling of recipes, culinarian Marc Hinton chronicles the bounty of the Pacific Northwest from the mastodon meals of the earliest inhabitants to the gastronomic revolution of today. In this lively narrative, learn how Oregon's and Washington's chefs have used the region's natural abundance to create a sumptuous cuisine that is stylish yet simple and how winemakers and brewers have crafted their own rich beverage traditions. From potlatches to Prohibition, seafood to sustainability and Lewis and Clark to James Beard, Hinton traces the events and influences that have shaped the Pacific Northwest's edible past and created a delectable fare that has foodies and enophiles from around the world clamoring for a taste.
A History of South Carolina Barbeque (American Palate Ser.)
by Lake E. High Jr.&“The guru of &’que . . . [is] well equipped for his mission: securing South Carolina&’s rightful claim as home to the nation&’s first and best barbeque&” (South Carolina Living). South Carolina has been home to good, old-fashioned barbeque for quite a long time. Hundreds of restaurants, stands and food trucks sell tons of the southern staple every day. But the history of Palmetto State barbeque goes deeper than many might believe—it predates the rest of America. Native Americans barbequed pork on makeshift grills as far back as the 1500s after the Spanish introduced the pig into the Americas. Since the early 1920s, South Carolinians have been perfecting the craft and producing some of the best-tastin&’ &’que in the country. Join author and president of the South Carolina Barbeque Association Lake E. High Jr. as he traces the delectable history from its pre-colonial roots to a thriving modern-day tradition that fuels an endless debate over where to find the best plate. Includes photos! &“Of course, if one wants to taste the best, one needs to eat barbecue in South Carolina. As High repeatedly thumps into readers, the South, and South Carolina in particular, is home to real barbecue. Nevermind that hippie California TV-producer gobbledegook or those misguided cooking attempts by confused Northerners. Bless their hearts.&” —The Island Packet
A Lighter Way to Bake
by Lorraine PascaleLorraine Pascale truly believes that eating healthy does not mean having to abandon all the good things in life. Baked goods and dishes, from the savory to the sweet, so often find themselves consigned to the list of dietary no-no's, but Lorraine wants to gently challenge our assumptions and offer—amid the deluge of decadent baking books out there— a lighter way to bake.For many years, Lorraine's fans have asked her if she could make some of their best-loved indulgences a bit lighter, so that they could enjoy them a little more often and with less guilt. Classic no-holds-barred sweets hold a special place in Lorraine's heart, but she wanted to offer healthier versions of them, along with some new ideas, so she embarked on a long journey of experimentation, testing, retesting, tears, and eventually...progress: treats that retain maximum flavor yet are bursting with goodness. And the fruits of her labor are all here, but they still taste naughty!A Lighter Way to Bake isn't packed with obscure grains, nuts, or seeds. Instead, using everyday ingredients, with expert nutritionists evaluating every morsel, she has come up with 100 nourishing, stress-free recipes, from everyday breads and savory meals to light snacks, divine pastries, and heavenly cakes. Sesame Pretzel Buns or Cappuccino and Cinnamon Pecan muffins are the perfect afternoon pick-me-up. Skinnier Mac and Cheese or Herbed Baked Chicken Tenders with Honey & Mustard Dipping Sauce are surefire winners for family dinners. And Chocolate Chocolate Torte or Pumpkin Spice Cupcakes with Cream Cheese Frosting will make for a sumptuous finish.Lorraine Pascale's fun, sociable style of cooking came to wide public attention with her landmark BBC television show, Baking Made Easy. The book of the series went on to be a perennial bestseller in the U.K., and Lorraine quickly became the most successful debut cookbook author ever in Britain.