- Table View
- List View
Hamlyn QuickCook: Healthy Feasts
by Joy SkipperIn recent years, with diabetes, cardiovascular disease and obesity on the rise, we have become more and more aware that the foods we eat can have a real impact on our health. Eating a balanced, healthy diet is therefore of the utmost importance, and thanks to the recipes in Hamlyn QuickCook: Healthy Feasts, it can be an easy and enjoyable part of your life.So what is the best way to ensure your diet is healthy and nutrient rich? The best way to ensure good health is to eat variety of different foods prepared from scratch, including good-quality protein, nutritious unrefined carbohydrates, and a good variety of fruit and vegetables, as well as nuts and seeds.Change your life for the better with this essential recipe collection. Breakfast on Oat, banana and ginger muffins or Wholemeal blueberry pancakes with lemon curd yoghurt, lunch on Cheesy spinach-stuffed mushrooms, Greek pitta pockets or Mini smoked trout quiches, and dine on Butternut, mushroom and broccoli gratin, Bacon and leek tortilla, Fish pie or Beef and lentil chilli. If you feel like a treat, there's no need to feel guilty with this virtuous selection - try Oat-topped pear and ginger pudding, Winter fruits with orange ricotta, or Cocoa, orange and pecan flapjacks. Healthy, nutritious food has never been this tasty!
Hamlyn QuickCook: Food For Friends
by Emma LewisThis brand new collection of 360 recipes provides a wealth of inspiration forrelaxing meals to share with friends even when you're short of time. Based onsimple, fresh ingredients, quick cooking methods and beautiful presentation, thesedishes are sure to impress even if you only dashed through the door half an hourbefore serving them.Whether it's a formal dinner party, or a more relaxed supper with loved ones,Quickcook: Food for Friends has starters,mains and desserts to satisfy all tastes andkeep your visitors coming back for more.
Hamlyn QuickCook: Cooking for Kids
by Emma Jane FrostEliminate tea-time tantrums for good with this fantastic collection of recipes designed to appeal to children while giving you the piece of mind that they are eating a healthy balanced diet. From BakedWholemeal Breakfast Muffins with Bacon and Cheese, to Sticky Chicken Drumsticks with Homemade Coleslaw and falafel with Crudités, you'll give your kids a great start to the day as well as fantastic lunch box treats.In addition there are recipes that will suit the whole family for dinner such as Smokey Sausage and Bean Casserole with Peppers and Creamy Pork and Apple Pies as well as traditional and brand-new kids' favourites including Fish Fingers with Sweet Potato Chips and Bacon, Pea and Potato Frittata. As always with the Quickcook series every recipe offers 10-, 20- and 30-minute options to suit your busy schedule.Breakfast and Lunchbox - including Spiced Eggy Fruit Bread with Yogurt and Berries, On-the-go Granola Breakfast Bars, Sausage and Tomato Puff Pastry Turnover and Lightly Curried Cous Cous Salad.Kids' Favourites - including Easy Scone Pizzas, Homemade Chicken Nuggets with Sunblush Tomato Dipping Sauce, Shepherd's Pie with Hidden Veg and Frankfurter Frittata.For All the Family - including Kedgeree-style rice with Spinach, Gnocchi Pasta Gratin, One-Pot Paella and Chicken, Bacon and Leek Pies.Tasty Treats - including Chocolate Pots with hidden Prunes, Strawberry & Raspberry Eton Mess, Orange Drizzle Tray Bake and Puff Pastry Apple & Cinnamon Tarts.
Hamlyn QuickCook: Food For Friends
by Emma LewisThis brand new collection of 360 recipes provides a wealth of inspiration forrelaxing meals to share with friends even when you're short of time. Based onsimple, fresh ingredients, quick cooking methods and beautiful presentation, thesedishes are sure to impress even if you only dashed through the door half an hourbefore serving them.Whether it's a formal dinner party, or a more relaxed supper with loved ones,Quickcook: Food for Friends has starters,mains and desserts to satisfy all tastes andkeep your visitors coming back for more.
Hamlyn QuickCook: Healthy Feasts
by Joy SkipperIn recent years, with diabetes, cardiovascular disease and obesity on the rise, we have become more and more aware that the foods we eat can have a real impact on our health. Eating a balanced, healthy diet is therefore of the utmost importance, and thanks to the recipes in Hamlyn QuickCook: Healthy Feasts, it can be an easy and enjoyable part of your life.So what is the best way to ensure your diet is healthy and nutrient rich? The best way to ensure good health is to eat variety of different foods prepared from scratch, including good-quality protein, nutritious unrefined carbohydrates, and a good variety of fruit and vegetables, as well as nuts and seeds.Change your life for the better with this essential recipe collection. Breakfast on Oat, banana and ginger muffins or Wholemeal blueberry pancakes with lemon curd yoghurt, lunch on Cheesy spinach-stuffed mushrooms, Greek pitta pockets or Mini smoked trout quiches, and dine on Butternut, mushroom and broccoli gratin, Bacon and leek tortilla, Fish pie or Beef and lentil chilli. If you feel like a treat, there's no need to feel guilty with this virtuous selection - try Oat-topped pear and ginger pudding, Winter fruits with orange ricotta, or Cocoa, orange and pecan flapjacks. Healthy, nutritious food has never been this tasty!
Hand-Crafted Candy Bars: From-Scratch, All-Natural, Gloriously Grown-Up Confections
by Susan Heeger Joseph De Leo Susie NorrisThe beloved candy bars of childhood have grown up, but there is no need to go to the French Laundry to get your fix. Candy bar devotees Susie Norris and Susan Heeger show how to reinvent candy bars as they should be—thick and layered with nougat, crisp with toffee, and coated with fine chocolate. Familiar candy-store bars and other nostalgic favorites are re-created using the freshest ingredients, right down to the peanut-laden caramel and chocolate-drenched cookie crunch. A mix-and-match flavor chart inspires anyone with a sweet tooth to dream up custom treats of their own, such as covering marshmallows with molten chocolate. From the basics of candy making to tips on dressing up these luscious indulgences as elegant desserts, Hand-Crafted Candy Bars evokes the sweet memory of youth with simple, scrumptious sophistication.
Handbook of Clinical Nutrition and Stroke
by Arlene A. Escuro Donald F. Kirby Mandy L. CorriganHandbook of Clinical Nutrition and Stroke is a comprehensive reference on nutrition for the multidisciplinary team caring for stroke patients. Targeting physicians, nurse practitioners, clinical dietitians, and advanced allied health and medical students, this volume provides an introduction on the different types of stroke, associated risk factors, and uniquely featured global perspectives on stroke. In addition to discussing stroke risk factors, the book expands upon treatment and management from the acute care setting through rehabilitation, captures the lifespan of patients affected by stroke, and discusses the progression of the nutrition care plan. Containing the most up-to-date, evidence based information currently available, Handbook of Clinical Nutrition and Stroke is a valuable resource for clinicians working with the stroke population.
Handbook of Food Fortification and Health: From Concepts to Public Health Applications Volume 1
by Vinood B. Patel Rajaventhan Srirajaskanthan Victor R. PreedyHandbook of Food Fortification and Health: From Concepts to Public Health Applications Volume 1 represents a multidisciplinary approach to food fortification. This book aims to disseminate important material pertaining to the fortification of foods from strategic initiatives to public health applications. Optimal nutritional intake is an essential component of health and wellbeing. Unfortunately situations arise on a local or national scale when nutrient supply or intake is deemed to be suboptimal. As a consequence, ill health occurs affecting individual organs or causing premature death. In terms of public health, malnutrition due to micronutrient deficiency can be quite profound imposing economic and social burdens on individuals and whole communities. This comprehensive text examines the broad spectrum of food fortification in all its manifestations. Coverage includes sections on definitions of fortifications, fortified foods, beverages and nutrients, fortifications with micronutrients, biofortification, impact on individuals, public health concepts and issues, and selective methods and food chemistry. Handbook of Food Fortification and Health: From Concepts to Public Health Applications Volume 1 is an indispensable text designed for nutritionists, dietitians, clinicians and health related professionals.
Handcrafted Cocktails: The Mixologist's Guide to Classic Drinks for Morning, Noon & Night
by Molly WellmannThe Perfect Cocktail, Any Time! Enjoy classic cocktails in true pre-Prohibition style--throughout the day! Inside you'll find recipes for the perfect brunch cocktails, refreshing afternoon cocktails and invigorating happy hour drinks, plus dinner cocktails perfect for pairing with meals, and relaxing nightcaps. Each cocktail recipe is carefully crafted to create the perfect balance of the sweet, the sour, the bitter and the spirit, producing a delicious drink every time. The secret is using fresh, house-made mixers. You'll find complete instructions for making your own simple syrups, bitters, liqueurs and cordials using unique ingredients such as cardamom, cilantro, rosemary, lavender, eucalyptus, five-spice and more. Plus you'll learn the fascinating histories of classic pre-Prohibition cocktails such as the very vintage Sherry Cobbler and the silky smooth Ramos Gin Fizz and try some new Prohibition-inspired cocktails such as the Kitty Burke and Bees in Kilts. With more than 100 recipes inside you're sure to discover your new favorite drink.
Happy Herbivore Light & Lean: Over 150 Low-Calorie Recipes with Workout Plans for Looking and Feeling Great
by Lindsay S. NixonWith easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results.Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. But this time, Nixon takes healthy to an all-new level, with low-calorie, satisfying meals that will help you achieve your weight-loss goals-and without deprivation.True to its title, Happy Herbivore Light & Lean also includes "recipes" for your body with basic workouts, plus tips and tricks that will inspire you to move more for a trimmer, more-toned you. As always, Happy Herbivore Light & Lean recipes are free from oils, processed foods, and diet chemicals such as artificial sweeteners.Happy Herbivore Light & Lean keeps it healthy, keeps it simple, and keeps it delicious.
Happy Hour at Home: Libations and Small Plates for Easy Get-Togethers
by Barbara Scott-GoodmanImpress your guests with a delectable spread of pre-dinner treats, or simply transform a weeknight into a happy hour that rivals that of the swankiest bar. Bringing the party home with better-than-bar-quality drinks and snacks just got easier--even the amateur mixologist will be shaking and stirring in no time. Ditch those fussy drink recipes in favor of sure-to-please classics like the Manhattans and mojitos; kick a case of the Mondays to the curb with a refreshing after-work watermelon Cosmo; or start your weekend sipping a brunch-worthy Kimchi Bloody Mary. Happy Hour at Home also includes 90 recipes for a host of delicious treats ranging from Spanish tapas, American bar classics like sliders and oven-baked fries, to French and Italianinspired flatbreads and olives that pair perfectly with cocktails for the ultimate delicious and economical at-home treat!
The Harcombe Diet 3-Step Plan
by Zoë HarcombeA word-of-mouth bestseller, The Harcombe Diet has already transformed the lives of thousands of people by helping them to lose weight permanently. Now let it do the same for you.New and easy-to-follow, The Harcombe Diet 3-Step Plan takes you through the 3 stages of the unique Harcombe programme. The first stage will help you lose up to 7lbs in 5 days and by completing all three stages you'll permanently change the way you eat.In The Harcombe Diet 3-Step Plan, Zoë Harcombe explains how dieting makes us fatter and induces three common conditions which cause uncontrollable food cravings. By following the 3-Step Plan you can overcome these conditions and lose weight - not by counting calories or starving yourself, but simply by eating real food. You'll start this diet to lose weight. You'll stay on it because you'll feel healthier than you can every remember - and you'll lose weight.
Haute Potato
by Jacqueline PhamAn elegant twist on your favorite vegetable! Served as a side of crispy Vietnamese Sweet Potato and Shrimp Fritters or as a savory meal of Crepes Vonnassiennes with Smoked Salmon, potatoes are one of the most versatile foods around. Haute Potato gives the humble vegetable new life with delicious preparations ranging from simple baked dishes to over-the-top fried affairs. Featuring beautiful photographs and 75 gourmet recipes, you'll love digging into imaginative fare like: Vietnamese-Style Shrimp and Potato Salad Baked Bacon and Quail Eggs in Roasted Potato Cups Prosciutto-Wrapped Fig and Gnocchi Bites Potato Quiche Lorraine Parsley and Walnut Pesto-Roasted Potatoes Sweet Mashed Potatoes with Maple Syrup and Roasted Bananas With the creamy mashes, rich sides, and decadent appetizers in Haute Potato, you'll enjoy making this vegetable a part of every meal!
Healing Foods: Eat Your Way to a Healthier Life
by DKTake control of your life and your health through what you eat with Healing Foods — an indispensable resource that shows you exactly what foods are best, and how to optimize their super-food potential. With more than 200 healing foods, from carrots to clementines, and 150 easy-to-prepare recipes that heal, Healing Foods empowers readers to practice optimum nutrition, and shows how certain foods can be incorporated into daily life to target specific health issues.
Healthy Cook
by Dan ChurchillHow often do you find yourself grumpy or angry because you are starving? How much do you love going out to dinner, lunch or breakfast? How good is the feeling when your big plate of food arrives in front of you with the smell going straight into your nostrils? Sound familiar?It is through this passion and love for food that we get a true rush of happiness thanks to the relationship with our hormones. By eating, you create a sense of enjoyment and this is well supported by the release of endorphins and serotonin from your glands. In my opinion some of the best times of the day revolve around our food. Widely-acclaimed cook, certified physical trainer, and a dynamic new voice on health and fitness issues, Dan Churchill rose to fame in 2013 when, at the age of 23, he gained international attention and legions of fans after appearing on MasterChef Australia which aired in over 90 countries.His recipes have since been featured in publications like Men's Health, Women's Fitness, and on websites like PopSugar and Lululemon's blog. Churchill has a bachelor's degree in Sport and Exercise Management, and a master's in Exercise Science (Strength & Conditioning). He speaks on a number of food and health-related topics and consults for athletes and sports teams worldwide to help optimize their performance through nutrition.
The Healthy Halogen Cookbook: Over 150 recipes to help you eat well, feel good – and stay that way
by Sarah FlowerIn this book Sarah Flower, author of best-selling The Everyday Halogen Oven Cookbook, has returned to her nutritionist roots. She has produced tasty recipes that are designed for those who love the halogen oven and want to lead a healthier lifestyle. Sarah believes you can maintain a healthy lifestyle without counting calories or giving up the food you love. This book is packed with 150 delicious recipes, including some family favourites and a few of her most popular recipes adapted and given a new healthy twist. You'll find recipes such as:Healthy turkey burgers.Healthy lamb biryani.Mustard pork loin chops with golden mash.Chicken fricassee.Garlic and chilli lamb chops.Roasted one-pot chicken with sweet potato and squash.Pollock and vegetable casserole.Vanilla and blueberry brulee.As a working mother of two Sarah knows how hard it is to balance work, family life and healthy eating. She uses her halogen cooker every day to produce healthy, flavourful recipes that are simple to follow and are loved by everyone, including her kids.
Healthy Heart Cookbook: Over 700 Recipes for Every Day and Every Occassion
by Joseph C. Piscatella Bernie PiscatellaFor the millions of Americans living with heart disease, The Healthy Heart Cookbook provides hundreds of delicious and healthy recipes for all the family favorites, from hamburgers to pancakes!In The Healthy Heart Cookbook, Joe Piscatella, a heart patient himself, who has turned his life and health around by following a healthy diet, 700 of the BEST recipes from Joseph C. Piscatella's five cookbooks (which have more than 2,000,000 copies in print and are used by more than 5,500 hospitals). The 700 recipes--which range from Taco Pizza to Grilled Teriyaki Salmon to marinated flank steak and Chocolate Pudding--are quick-to-fix and delicious. Based on guidelines from the American Heart Association, each recipe includes nutritional breakdowns, and the 1000-plus-entry fat-gram counter for common foods makes healthy substitutions a breeze. Perfect for the whole family!
The Healthy Home Cookbook
by Barbara Seelig-BrownWhether it's a holiday celebration, an after-church family get-together, or just a small dinner party among friends, food is central to almost any gathering of family and friends. Designed around the notion that everyone should enjoy hearty family favorites or adventurous party bites, Barbara Seelig-Brown has pulled together a collection of healthy dishes and festive recipes that everyone in a group can enjoy. Each recipe is designed to be flavorful and satisfying yet healthy. The days of separate foods for partygoers are a thing of the past. Now anyone looking to entertain can feature a full spread with dishes that everyone can enjoy guilt-free. From small bites to get-togethers, full courses for a dinner party, to satisfying favorites for a Sunday football marathon, The Healthy Home Cookbook is packed with recipes and meal-planning tips that will have everyone wanting more.
Healthy Indian Vegetarian Cooking
by Shubhra Ramineni Monica PopeEating vegetarian has a reputation for being bland, boring and repetitive. How many different ways can you cook the same old vegetables, anyway? Packed with over 80 recipes, Healthy Indian Vegetarian Cooking shows you how to bring spice into your kitchen and enjoyment back to your meals!Learning new and palate-pleasing ways to incorporate vegetarian meals into your daily schedule can be a chore. In her new book, acclaimed author and caterer Shubhra Ramineni shows how easy it is to make healthy and interesting vegetarian food, along with a selection of vegan and gluten free dishes. Understanding that most of us work full-time, Shubhra has created a cookbook full of delicious, easy-to-make meals and snacks that provide all the nutritional benefits your body (and family) needs. As an added bonus, by eating fresh, locally-grown vegetables you are doing something good for yourself and the planet!With a few spices in your pantry, like turmeric, ginger and cumin, and a copy of Healthy Indian Vegetarian Cooking, you can easily whip up flavorful dishes you and your family will love!Recipes include:- Split Chickpea and Zucchini Stew- Coconut Vegetable Curry with Tofu- Tandoori Tofu Kebabs- Vegetable Pilaf
Healthy Indian Vegetarian Cooking
by Shubhra Ramineni Monica PopeEating vegetarian has a reputation for being bland, boring and repetitive. How many different ways can you cook the same old vegetables, anyway? Packed with over 80 recipes, Healthy Indian Vegetarian Cooking shows you how to bring spice into your kitchen and enjoyment back to your meals!Learning new and palate-pleasing ways to incorporate vegetarian meals into your daily schedule can be a chore. In her new book, acclaimed author and caterer Shubhra Ramineni shows how easy it is to make healthy and interesting vegetarian food, along with a selection of vegan and gluten free dishes. Understanding that most of us work full-time, Shubhra has created a cookbook full of delicious, easy-to-make meals and snacks that provide all the nutritional benefits your body (and family) needs. As an added bonus, by eating fresh, locally-grown vegetables you are doing something good for yourself and the planet!With a few spices in your pantry, like turmeric, ginger and cumin, and a copy of Healthy Indian Vegetarian Cooking, you can easily whip up flavorful dishes you and your family will love!Recipes include:- Split Chickpea and Zucchini Stew- Coconut Vegetable Curry with Tofu- Tandoori Tofu Kebabs- Vegetable Pilaf
Healthy Indian Vegetarian Cooking
by Monica Pope Shubhra RamineniBring spice into your kitchen and happiness to your taste buds with this delightful Vegetarian Cookbook.When Shubhra Ramineni became a new mother she wanted to make sure that healthy and delicious food became a part of her daughter's everyday growing up experience. After all, her own mother is a nutritionist and a great Indian cook. So with her mother's help and a wealth of experience in using Indian spices, she set to work to transform the typically bland vegetarian diet into a fantastic menu of nutritious Indian meals and snacks.In Healthy Indian Vegetarian Cooking, Shubhra shows how easy it is to make healthy and interesting vegetarian food, along with a selection of over vegan and gluten free dishes. Understanding that most of us work full-time, Shubhra has created a cookbook full of delicious, easy-to-make Indian meals and snacks that provide all the nutritional benefits your body (and family) needs. As an added bonus, by eating fresh, locally-grown vegetables you are doing something good for yourself and the planet!Delicious Indian recipes include: Split Chickpea and Zucchini Stew Coconut Vegetable Curry with Tofu Yellow Squash Curry Tandoori Tofu Kebabs Vegetable Pilaf Sauteed Potatoes with Cumin Spinach and Fenugreek Fritters
The Healthy Juicer's Bible: Lose Weight, Detoxify, Fight Disease, and Live Long
by Farnoosh BrockA Comprehensive Guide for All Your Juicing Needs Free radical-fighting blueberries, nutrient-rich kale, or protein-packed spinach--every fruit and vegetable you can think of pairs up in this juice bible for devoted followers of the juice craze that's sweeping the nation. A passionate green juicer for over five years, author Farnoosh Brock shares her knowledge, discoveries, best tips, and lessons learned from her years of green juicing! She gives you the good, the bad, and the ugly so you can make smart and informed decisions as you learn how to heal your body and return it to harmony using healthy plants from your farmer's market, garden, or produce aisle.Uncertain how your body will react to green juicing with a sensitive stomach?Wondering how to stay motivated after the initial excitement wears off?Farnoosh talks you through all of those situations, and gives you tips on how to manage each as you move forward in this journey. She also includes nutritional information and details on the benefits of juicing for life! Whatever your fitness regimen, health goals, or daily routine--this is a comprehensive resource discussing every aspect of the wonderful world of juicing!
The Healthy Slow Cooker Cookbook
by Sarah FlowerThis book is for those who want to cook at home more; to save money by using cheaper cuts of meat; and to save time preparing a meal after the working day. You can literally fill your slow cooker with your chosen ingredients, turn it on, and walk away for the day, returning to a flavour-filled dish. It's as simple as that. But as well as saving time and money you also want to make sure you eat healthily. In this book nutritionist Sarah Flower takes her favourite, tastiest, slow-cooker recipes and gives them a healthy twist. You can now create thrifty, delicious and wholesome meals with the minimum of effort - and lead a healthier lifestyle, too.
The Heart of the Plate: Vegetarian Recipes for a New Generation
by Mollie KatzenDelightfully unfussy meatless meals from the author of Moosewood Cookbook! With The Moosewood Cookbook, Mollie Katzen changed the way a generation cooked and brought vegetarian cuisine into the mainstream. In The Heart of the Plate, she completely reinvents the vegetarian repertoire, unveiling a collection of beautiful, healthful, and unfussy dishes—her &“absolutely most loved.&” Her new cuisine is light, sharp, simple, and modular; her inimitable voice is as personal, helpful, clear, and funny as ever. Whether it&’s a salad of kale and angel hair pasta with orange chili oil or a seasonal autumn lasagna, these dishes are celebrations of vegetables. They feature layered dishes that juxtapose colors and textures: orange rice with black beans, or tiny buttermilk corn cakes on a Peruvian potato stew. Suppers from the oven, like vegetable pizza and mushroom popover pie, are comforting but never stodgy. Burgers and savory pancakes—from eggplant Parmesan burgers to zucchini ricotta cloud cakes—make weeknight dinners fresh and exciting. &“Optional Enhancements&” allow cooks to customize every recipe. The Heart of the Plate is vibrantly illustrated with photographs and original watercolors by the author herself.
The Heavenly Ice Cream Shop: 'Possibly the best book I have ever read' Amazon reviewer
by Abby ClementsFor fans of Meet Me at Beachcomber Bay - a wonderful feel-good read from the author of Meet Me Under the Mistletoe.When Imogen and Anna unexpectedly inherit their grandmother Vivien's ice cream parlour, it turns both their lives upside-down. The Brighton shop is a seafront institution, but while it's big on charm it's critically low on customers. If the sisters don't turn things around quickly, their grandmother's legacy will disappear forever...Discover this feel-good bestseller set by the sea, perfect for fans of Jenny Oliver and Fiona Gibson. What readers are saying about Abby Clements: 'Deliciously romantic. A perfect summer read!' Miranda Dickinson'This sunshine tale of friendship, family and 99 Flakes was a pure delight from start to finish...Loved it' Victoria Fox'A summer read that is as heavenly as ice cream and leaves you hungry for more!' I Heart Books'Possibly the best book I have ever read.' Amazon reviewer