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Festive Holiday Recipes: 103 Must-Make Dishes for Thanksgiving, Christmas, and New Year's Eve Everyone Will Love (RecipeLion)
by Addie GundryIn Festive Holiday Recipes, Food Network star Addie Gundry offers easy, delightful holiday recipes all in one place for everyone looking for that last minute recipe for entertaining. There’s a reason it’s called the most wonderful time of the year. From easy appetizers for holiday and New Year’s Eve entertaining, like Caramelized Onion Tartlets, to recipes for The Best Roast Turkey and all your favorite sides, pies, and even leftover ideas, this book is a home cook’s trusty sous chef for easy and elegant entertaining throughout the holiday season. Three words to remember: Salted Caramel Eggnog. Each recipe is paired with a four-color, full-bleed photo.Recipe Lion is part of Prime Publishing LLC, a lifestyle multi-platform brand focused on cooking and crafting content. The Prime group receives over 68 million monthly page views, and over 7.9 million readers subscribe to Prime’s family of email newsletters. Prime has leveraged their extensive user base, search data, and SEO expertise to choose topics and recipes for the cookbook series.
Homemade Soup Recipes: 103 Easy Recipes for Soups, Stews, Chilis, and Chowders Everyone Will Love (RecipeLion)
by Addie GundryCooking gets cozy with stovetop and slow cooker soups, stews, chilis, and chowders for the whole family to enjoy, in Cutthroat Kitchen star Addie Gundry's collection of homemade soup recipes.In Addie's home, the delightful sound of a simmering pot on the stovetop signals that a hearty soup or stew is on its way. When it comes to creating a cozy atmosphere and showing off your cooking chops, there’s nothing like an easy homemade soup recipe to bring family together. This cookbook has classics like Old-Fashioned Potato Soup and Beef Stew, as well as new culinary hits like Chicken Parmesan Soup and Pulled Pork Chili. Each recipe is paired with a gorgeous full-color, full-bleed finished dish photo.
The Lighten Up Cookbook: 103 Easy, Slimmed-Down Favorites for Breakfast, Lunch, and Dinner Everyone Will Love (RecipeLion)
by Addie GundryClassic American dishes get a lighter makeover in The Lighten Up Cookbook by Cutthroat Kitchen star Addie Gundry, from nutrient-rich smoothies to easy family dinners to guilt-free desserts.Eating lighter doesn’t have to include charts or calorie counting. By incorporating easy healthy recipes into your diet, like substituting cauliflower for starchy breads or baking chicken instead of frying it, you can revitalize your eating habits without giving up the foods you love. From light breakfast recipes like the Kale Smoothie to potluck favorites like Mayo-Free Chicken Salad to family dinners like Zucchini Lasagna and even sweet treats like Pineapple Fluff, eating healthier can be simple and tasty! Each recipe is paired with a gorgeous full-color finished-dish photo.
No-Bake Desserts: 103 Easy Recipes for No-Bake Cookies, Bars, and Treats (RecipeLion)
by Addie GundryIn this second RecipeLion cookbook, Cutthroat Kitchen winner Addie Gundry shows you how to combine your favorite flavors, from fruit and chocolate to nuts and caramel, into 103 easy no-bake cheesecakes, pies, fruit tarts, candies, cookies, bites, bars, fruit desserts, frozen desserts, gelatin desserts, puddings, and adorable single-serving desserts in a jar. And each dessert is no-bake, so there’s no need to take up space in the oven. Combining her professional French culinary training with her love of easy entertaining solutions, Addie translates classic favorites from tiramisu to banana cream pie into easy go-to recipes that you’ll use all year round. Learn how to whip up Chocolate Éclair Cake, Mini Lemon Meringue Pies, Strawberry Shortcake in a Jar, and Peanut Butter Cheesecake Bites with ease in Addie's No-Bake Desserts.
Retro Recipes from the '50s and '60s: 103 Vintage Appetizers, Dinners, and Drinks Everyone Will Love
by Addie GundryIn Retro Recipes from the ‘50s and ‘60s, Cutthroat Kitchen star Addie Gundry serves up nostalgic recipes from the Mad Men era, like Beef Wellington and Grasshopper Pie. Post-war rationing became a distant memory, and the rise of home entertainment culture made for prettier, more complex food. With French influence from Julia Child, and elegant aspirational figures like Jacqueline Kennedy, suburban dinner parties went glam. Backyard barbecues, fondues gathering everyone around a table, and not to mention cocktail parties were booming. From 1950's casseroles and hors d'oevres to more modern, adventurous dishes, there's plenty to celebrate and embrace! Each recipe is paired with a full-color, full-bleed finished dish photo.
The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox #6)
by Dr. Steven R Gundry, MDThe author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism.As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.
Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox #7)
by Dr. Steven R Gundry, MDIn this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease. We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it.In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right – all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, and cancer. Yet, not all hope is lost: disease can also be healed in the gut if we choose to treat our microbes right. In Gut Check, Dr. Gundry shows us how. In his warm, authoritative voice, Dr. Gundry provides us with the keys to unlocking our gut health, allowing our bodies, and its microbiome, to function at their highest potential. Sharing shocking new research as well as a detailed eating plan with food lists and recipes to heal and rebalance the microbiome, Gut Check provides the cutting-edge information and tools we need to repair our health and reclaim our lives.
The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox #4)
by Dr. Steven R Gundry, MDFrom the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (The Plant Paradox #1)
by Dr. Steven R Gundry, MDFrom renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free (The Plant Paradox #2)
by Dr. Steven R Gundry, MDFrom renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.
The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan (The Plant Paradox #5)
by Dr. Steven R Gundry, MDFrom the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked.In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content.The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.
The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox #3)
by Dr. Steven R Gundry, MDFrom bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox #7)
by Dr. Steven R Gundry, MDFrom the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think!Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.
Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
by Steven R. Gundry"Dr. Gundry has crafted a wise program with a powerful track record." -Mehmet Oz, M.D., professor and vice chair of surgery, NY Presbyterian/Columbia Medical Center. Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry's revolutionary book shares the health secrets other doctors won't tell you: * Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you * Why plateauing on this diet is actually a sign that you're on the right track * Why artificial sweeteners have the same effects as sugar on your health and your waistline * Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them. Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.
Glazed, Filled, Sugared & Dipped: Easy Doughnut Recipes to Fry or Bake at Home: A Baking Book
by Elizabeth Gunnison Stephen CollucciWhether you think of them as "doughnuts" or "donuts," you'll be amazed at how easy it is to make these sweet treats at home. Dripping with chocolate glaze, bursting with sweet vanilla cream or blackberry jam filling, or simply rolled in cinnamon sugar--doughnuts, however you like them, can't be beat when freshly made. And they're surprisingly easy to fry--or bake--from scratch. Glazed, Filled, Sugared & Dipped includes recipes for classic cake and yeast-raised doughnuts as well as for zeppole, beignets, churros, bomboloni, and doughnut holes--plus glazes, fillings, and sauces to mix and match. With more than 50 recipes and 50 full-color photographs, this cookbook will open up the wonderful world of homemade doughnuts to any home baker.
Rage Baking: The Transformative Power of Flour, Fury, and Women's Voices
by Kathy Gunst Katherine Alford50+ recipes, short essays, and quotes from some of the best bakers, activists, and outspoken women in our country today—this cookbook encourages women to use sugar and sass as a way to defend, resist, and protest. Since the 2016 election, many women across the country have felt rage, fury, and frustration, wondering how we got here. Some act by calling their senators, some write checks, some join activist groups, march, paint signs, grab their daughters and sons, and raise their voices. But for so many, they also turn to their greatest comfort—their kitchen. Baking has a new meaning in today&’s world. These days, baking can be an outlet for expressing our feelings about the current state of our society. Rage Baking offers more than 50 cookie, cake, tart, and pie recipes as well as inspirational essays, reflections, and interviews with well known bakers and impassioned women and activists including Dorie Greenspan, Ruth Reichl, Carla Hall, Preeti Mistry, Julia Turshen, Pati Jinich, Vallery Lomas, Von Diaz, Genevieve Ko, and writers like Rebecca Traister, Pam Houston, Tess Raffery, Cecile Richards, Ann Friedman, Marti Noxon, and many more. Timely, fun, and creative, this cookbook speaks to both skilled and beginner bakers who are looking for new ways to use their sweetest skills to combine food and activism. Containing a collection of recipes that are satisfying and delicious, Rage Baking unites like-minded women who are passionate about baking and change.
Food Advertising
by Barrie GunterThis book provides an up-to-date and comprehensive review and critique of the scientific evidence concerning the prevalence, nature and potential effects of food advertising and other forms of marketing on children. There is growing international concern about the prevalence of childhood obesity and associated health problems. Poor quality diet and nutrition has been blamed. The food and soft drinks industries have been targeted in this context for their promotions of foods and drinks that are high in salt, sugar and fat content. Many of the most widely promoted and consumed food brands fail to meet recommended nutritional standards. What is the evidence for the effects of food promotions on children's food preferences, diets and health? This book draws on evidence from around the world, reviewing the major studies before presenting a fresh assessment of the state of play. It considers also the issue of food regulation and advertising codes of practices, the need for better and relevant consumer education and socialisation about advertising and nutrition.
The All New Ultimate Southern Living Cookbook: Over 1,250 Of Our Best Recipes
by Julie Fisher GunterThe All New Ultimate Southern Living Cookbook has something for everyone - from the beginner cook to the expert chef.
Eisenmangel beheben mit natürlichen Lebensmitteln: Ratgeber für alle Ernährungstypen
by Klaus GüntherDieses Buch hilft allen, die von Eisenmangel betroffen sind. Vegetarier, Veganer, Kinder, Schwangere und Sportler trifft es besonders häufig. Auch bei einigen „gesunden“ Diäten tappen wir in die Eisenfalle, eine bisher wenig bekannte Tatsache mit weit reichenden Folgen. Lernen Sie, wie Sie dieses Defizit für sich beheben können. Wählen Sie Ihre täglichen Lebensmittel clever aus – und der Eisenhaushalt wird Ihnen keine Probleme machen. Das Buch zeigt, wie es geht: für Frühstück, Mittag- und Abendessen, aber auch für süße Snacks. Auf einen Blick sehen Sie, wie viel Eisen Ihr Körper dabei aufnimmt.Hilft Spinat wirklich? Muss ich Medikamente und Nahrungsergänzungsmittel einnehmen, um mir genügend Eisen zuzuführen? Der Lebensmittelwissenschaftler und Biochemiker Klaus Günther räumt mit Mythen auf und gibt handfeste Tipps nach neuesten Erkenntnissen aus der Forschung – mit Rezepten für eisenhaltige Gerichte und Smoothies.
Ernährung bei Eisenmangel: Stoffwechsel - Bioverfügbarkeit - Diagnostik
by Klaus GüntherRund ein Viertel der Weltbevölkerung ist von Eisenmangel betroffen, als besondere Risikogruppe gelten Frauen im gebärfähigen Alter sowie Kinder und Jugendliche. Das Fachbuch beschäftigt sich mit den neuesten wissenschaftlichen Erkenntnissen rund um die Eisenversorgung des menschlichen Organismus mit natürlichen Lebensmittel. Dabei räumt es mit dem Irrglauben auf, dass pflanzliches Eisen weniger wertvoll ist als tierisches Eisen, indem es die Eisenaufnahme aus pflanzlichen Lebensmitteln über einen neu entdeckten Stoffwechselweg vorstellt. Daraus lassen sich neue Gesichtspunkte für Vegetarier und Veganer ableiten, die bislang zur Risikogruppe zählten. Des Weiteren widmet es sich den vielfältigen Diagnosemöglichkeiten eines Eisenmangels und beschreibt gängige Methoden zur Bestimmung der Bioverfügbarkeit von Eisen in Lebensmitteln. Neue Erkenntnisse über die Biochemie des Eisens im Hirnstoffwechsel, die Wechselwirkung von Eisen mit anderen Spurenelementen sowie praktische Hinweise für besondere Ernährungsweisen, Risikogruppen und Altersklassen und Kochrezepte mit einfachen Angaben zur Eisenaufnahme komplettieren das Werk. Das Buch richtet sich an Ernährungs- und Allgemeinmediziner, Ernährungs- und Lebensmittelwissenschafter, Diätologen, Apotheker und Ernährungsberater.
Electric Pressure Cooker Curry Cookbook: 75 Recipes From India, Thailand, the Caribbean, and Beyond
by Aneesha GuptaCurry in a hurry—75 deliciously easy recipes from around the globe If delicious curry dishes are high on your takeout list, discover how an electric pressure cooker and this curry cookbook can bring convenient, cheaper versions than your beloved restaurant alternatives right to your kitchen. With 75 familiar recipes including Paneer and Spinach Curry and Thai Green Curry Chicken, the Electric Pressure Cooker Curry Cookbook gives home cooks of all skill levels the know-how to recreate them—all using a hands-off method. By operating at high/intense pressures under shorter cooking times, electric pressure cookers allow the authentic spices to release their natural oils and aromas, and ingredients to infuse their flavors in each other, mimicking the taste of a slow-cooked curry. In addition to a wide variety of globally inspired curry dishes, the recipes in this curry cookbook include spice blends, sides, and everything else you'll need for a well-rounded meal. Inside this curry cookbook you'll find: No passport required—This curry cookbook contains chapters organized by region, so you can quickly flip to the section or territory that interests you the most. Aroma inside—The sealing technique in the electric pressure cooker locks in those strong and aromatic spices. Save time and energy—Pressure cooking not only cuts active cooking time in half, but it also reduces energy usage with respect to long cook times. Discover an eclectic mix of curry recipes from around the world that deliver on flavor and authenticity.
Biochemical Parameters and the Nutritional Status of Children: Novel Tools for Assessment
by Anil GuptaBiochemical parameters represent better, precise, and objective tools toward the assessment of the nutritional status of children in comparison to anthropometric, clinical, and dietary methods. They constitute laboratory tests to estimate the concentration of circulating nutrients in body fluids. Biochemical parameters are suggestive of acute or subclinical conditions when other methods of nutritional assessment fail to interpret the condition. These parameters exhibit substantial variability in their reproducibility. Moreover, these parameters are novel tools in the hands of clinicians for screening of the nutritional status of children. Key Features Covers the latest biochemical parameters for nutritional assessment Updated content is useful for clinicians, nutritionists, and general practitioners A unique and concise treatise covering descriptive and research-based work on a crucial health issue of worldwide prevalence About the Author Anil Gupta, PhD, is the Dean of Research at Desh Bhagat University and Professor and Head, Department of Physiology and Biochemistry at Desh Bhagat Dental College and Hospital, Mandi Gobindgarh, Punjab, India.
Nanopesticides, Nanoherbicides, and Nanofertilizers: Formulations and Applications
by Anjali Gupta Divya Bajpai Tripathy Gaurav Kumar Pooja Agarwal Anujit GhosalNanopesticides, Nanoherbicides, and Nanofertilizers: Formulations and Applications demonstrates the potential for nanomaterials to revolutionize modern agriculture to become more sustainable. A team of expert scientists explain how the nanoformulation of traditionally used herbicides, fertilizers, and pesticides can protect large-scale crops from unwanted weeds and pests as well as from the environmental side effects that are caused by the bulk application of chemicals. This book demonstrates how nanomaterials, such as hydroxyapatite, clay minerals, zeolites, and polyacrylic acid, have been successfully used to develop fertilizers that promote a slower release of chemicals due to the unique properties of nanomaterials. Their use in lower concentrations helps in decreasing the toxicity to non-targeted organisms as well as lowering the risk of environmental degradation. FEATURES: • Categorically discusses the formulations and applications of nanopestides, nanoherbicides, and nanofertilizers, as well as their impact on the environment. • Presents chapters on patent landscape, environmental acceptability, and environmental risks. • Addresses degradation of nanoparticles as well expected toxicity and drawbacks of nanomaterial-based pesticides, herbicides, and fertilizers. This book is essential reading for researchers and professionals working in the fields of biotechnology, nanomaterials and agricultural chemistry. Dr. Anjali Gupta is Professor and Researcher in the Division of Chemistry, Galgotias University, Uttar Pradesh, India. Dr. Divya Bajpai Tripathy is Professor and Researcher in the Division of Forensic Science, Galgotias University, Uttar Pradesh, India. Dr. Gaurav Kumar is Associate Professor in Clinical Research Division and Institution's Innovation Council In-Charge at Galgotias University, Uttar Pradesh, India. Dr. Pooja Agarwal is Professor in the Division of Chemistry, Galgotias University, Uttar Pradesh, India. Dr. Anujit Ghosal is Researcher at the Richardson Centre for Food Technology and Research, Department of Food and Human Nutritional Sciences, The University of Manitoba, Canada.
Arsenic Remediation of Food and Water: Technological Interventions and Perspectives from Developing Countries
by Bhaskar Sen Gupta Nadia Martínez-VillegasThe book provides information on the sources of arsenic contamination of groundwater and their impacts in the first part of the book consisting of 8 chapters. Process developments such as nano-adsorbents for removal of arsenic and other heavy metals are discussed in the second part of the book that comprises of 4 chapters. The third part of the book includes 4 chapters on technological interventions for the removal of arsenic such as indigenous ceramic membranes and Subterranean Arsenic Removal (SAR). The fourth part of the book deals with arsenic contamination in food materials and food chain systems, and consists of 5 chapters. Arsenic has long been associated with a variety of health complications in the human body. In order to address this, a chapter on arsenic contamination and impacts on human health has been included in the fifth part of the book. The book would be a valuable reference material for the scientific community in developing countries working on community water supply and treatment, food safety, public health and policy.
Food Without Fear: Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities
by Ruchi GuptaA Groundbreaking Approach to Food Allergies and SensitivitiesA breathtaking one in five people in the U.S. has a health condition related to food—from disruptive sensitivities and intolerances to serious allergic reactions that can send them to the ER. These food-related problems are on a historic rise across all ages. And the spectrum of these ailments is wide and deep, with many tricky &“masqueraders&” in the mix to create a lot of confusion, potential misdiagnoses, and faulty or poor treatment—and immeasurable suffering for millions of people. The good news: Dr. Ruchi Gupta, on the front lines of this silent epidemic, now shares revolutionary research from her lab and clinical practice. In Food Without Fear, Dr. Gupta illuminates this misunderstood spectrum and offers a new approach to managing adverse reactions to food with a practical plan to end the misery and enjoy eating with ease. This panoramic view empowers you to know what questions to ask your doctor to get the correct diagnosis. From debunking common myths (an allergy and an intolerance aren&’t the same thing—but both can have life-threatening consequences) to identifying masqueraders, to understanding triggers (including environmental factors), as well as the microbiome&’s role in adverse food reactions, these pages hold the answers. Using a framework of Identify and Empower, Treat, Manage and Prevent, and Thrive, Food Without Fear offers hope, help—and food freedom—to the millions of people who so need it.Developed by world-renowned researcher Dr. Ruchi Gupta, this revolutionary spectrum approach empowers and informs so you can take charge of your health. In Food Without Fear, you&’ll learn: The differences between an allergy and an intolerance or sensitivityWhat &“masqueraders&” are and how to identify themWhich health conditions are mistaken for food allergies—or can be triggered by them The top offenders that can spark an allergy attack or intoleranceThe surprising allergies on the rise (think red meat and exercise)The potential connections between genetics, environmental exposures, and risk for developing food-related conditionsHow to S.T.O.P. the misery and chart your healthy path forwardOffering assessments, information on the most up-to-date treatments, and practical tips for keeping yourself safe, Food Without Fear welcomes you back to the table.