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Detroit's Eastern Market: A Farmers Market Shopping and Cooking Guide, Third Edition (Painted Turtle)
by Bruce Harkness Lois Johnson Margaret ThomasSince 1887, Detroit’s Eastern Market, the largest open-air market of its kind in the United States, has been home to an amazing community of farmers, merchants, and food lovers. Specialty shops, bakeries, spice companies, meat and poultry markets, restaurants, jazz cafés, old-time saloons, produce firms, gourmet shops, and cold-storage warehouses cover Eastern Market’s three square miles. Its many streets and vendors reflect the varied cultures and ethnicities that have shaped the city of Detroit. In this third edition of Detroit’s Eastern Market, authors Lois Johnson and Margaret Thomas recount the history of the market with additional stories and personal accounts of families who have worked and shopped there for as many as four generations. The authors have updated store information and added new restaurants and businesses to their original listings, reflecting the changes and additions that have taken place in Eastern Market since the previous edition in 2005. Richly illustrated with all new photos, Detroit’s Eastern Market features more than a hundred pages of delightful recipes (including 17 new ones) from market retailers, farmers, chefs, and customers.
The 5-Ingredient Vegetarian Pressure Cooker Cookbook: Fresh Pressure Cooker Recipes for Meals in Minutes
by Jessica HarlanTake five (ingredients!) and make an easy, delicious vegetarian meal. Your pressure cooker is your shortcut to delicious meals—and now you can make magic with just a few ingredients! The 5-Ingredient Vegetarian Pressure Cooker Cookbook is full of simple, delicious vegetarian recipes that use only five main ingredients, combined with seasonings you already have in your cupboard. This pressure cooker cookbook shows you how to use your pressure cooker, from settings to pressure release to washing up. You'll find recipes for every occasion—breakfast, side dishes, sauces, salads, and (of course) main courses. Refine your skills with pressure cooker dos and don'ts, tips for perfect prep, and a cook time cheat sheet. In The 5-Ingredient Vegetarian Pressure Cooker Cookbook, you'll find: 5 ingredients, 1 pot—Cook quick gourmet dishes like Goat Cheese and Asparagus Breakfast Strata, Arugula Risotto, and other "One-Pot Wonders." Master the basics—With this pressure cooker cookbook, you can create your own menus around vegetarian staples like Basic Brown Rice, Barbecue Beans, and Spicy Kale. And desserts, too!—Enjoy Red Wine Poached Pears, Orange Crème Brûlée, Brownie Pudding Cake, and more—all from your pressure cooker. Put fresh, tasty vegetarian dishes on your table in no time with The 5-Ingredient Vegetarian Pressure Cooker Cookbook.
Crazy for Breakfast Sandwiches: 75 Delicious, Handheld Meals Hot Out of Your Sandwich Maker
by Jessica HarlanEGGY, CHEESY, TOASTY - YUMMY!Everyone loves a hot, satisfying breakfast sandwich. And thanks to the convenient new at home breakfast sandwich makers you can whip up one of these mouth-watering handheld meals in minutes! Whether you're looking for an old favorite or interested in trying something new, the imaginative recipes in this book utilize the wildly popular sandwich makers for the most delicious egg sandwiches ever, including:Classic:*Ham & Egg English Muffin*Lox & Cream Cheese Bagel*Sausage & Cheese BiscuitCreative:*Chicken & Waffles*Canadian Bacon & Pineapple*Peanut Butter & BananaHealthy:*Tomato & Swiss*Turkey & Egg Whites*Spinach & FetaGourmet:*Herb Pancakes with Prosciutto*Crumpets with Smoked Salmon*Croissant with Ham & Brie chart to inspire readers' own delicious creations, and details on stocking the kitchen with the right ingredients and equipment, this complete resource will help on-the-go chefs maximize the use of this truly amazing machine.
Homemade Condiments: Artisan Recipes Using Fresh, Natural Ingredients
by Jessica HarlanLearn how to make superb, artisan-style condiments and sauces at home with this full-color guide from bestselling author Jessica Harlan.
Homemade Condiments
by Jessica HarlanTHE SECRET IS IN THE SAUCEFor the tastiest, home-cooked meals, you need amazing condiments. Homemade Condiments shows offers classic and gourmet twists on your favorites, including:* Smoked Tomato Ketchup* Whiskey-Spiked Barbecue Sauce* Grainy Porter Mustard* Roasted Red Pepper Aioli* Sweet Pickle Relish* Rooster-Style Sauce* Roasted Garlic Olive Oil* Blue Cheese Dressing* Sweet Chili Sauce* Hot Fudge SauceWhy reach for a preservative-filled jar from the store when Homemade Condiments shows how easy it is to make your own using fresh, flavorful, natural ingredients? Chop, stir and simmer your farmer's market tomatoes, onions and habaneros down to a delicious, spicy ketchup perfect for topping your hot-out-of-the-oven sweet potato fries. Blend herbs from your garden with mustard seeds and vinegar for a spread that adds a tangy bite to your croque-monsieur.
The Little Book of Takoyaki
by Jessica Harlan<P><P>Grab your takoyaki pan and whip up dozens of adorable, delicious recipes from traditional Japanese street foods to inventive breakfast-inspired creations and scrumptious mash-up bites. This delightful, illustrated cookbook takes you step-by-step through dozens of recipes to make with your takoyaki pan -- from the traditional Japanese "octopus ball" street foods to inventive creations inspired by kitchens around the world. <P><P>Whether you have a stove-top version or electric takoyaki pan, chef Jessica Harlan has you covered. She shows you how to mix up batters, prepare hidden centers, fry up your takoyaki creations and beautifully decorate and garnish them. These fun, delightful dishes are perfect for every occasion -- from afterschool snacks to entertaining finger foods.
Mason Jar Lunches: 50 Pretty, Portable Packed Lunches (Including) Delicious Soups, Salads, Pastas & More
by Jessica HarlanMake your lunchtime easier and more delicious with these recipes for amazing meals in a jar.Discover the coolest way to pack a healthy, on-the-go meal! With tasty recipes and full-color photos, Mason Jar Lunches will show you how to combine fresh produce and whole foods into fun meals packed in adorable jars, including:• lasagna in a jar• poke sushi bowl• buffalo chicken salad• layered yogurt parfait• farro and roasted vegetable bowl• ramen with egg and broccoli• miso udon soup• charcuterie stack
Ramen to the Rescue Cookbook: 120 Creative Recipes for Easy Meals Using Everyone's Favorite Pack of Noodles
by Jessica HarlanCreate delicious, inexpensive, quick and hearty meals with classic ramen noodles as the base and flavors from around the world.• Stir-fry ramen with peppers and shrimp for a delicious noodle bowl• Bake layers of uncooked ramen and spinach smothered in pasta sauce for a hearty lasagne• Steam noodles and salmon in parchment packets for a dish that will impress any guestIt’s that quick and easy! With just a few simple tricks, Ramen to the Rescue transforms the classic, can’t-fail pack of noodles into over 100 amazing, palate-pleasing dishes, like:• Bacon, Egg and Ramen Scramble• Minestrone Soup• Black Bean and Green Chile• Stuffed Peppers• Ramen-n-Cheese• Cold Noodle Salad with Grilled Beef• Ramen Bolognese• Pad Thai• Salmon Croquettes with Creamy Chili Sauce
Tortillas to the Rescue: Scrumptious Snacks, Mouth-Watering Meals and Delicious Desserts--All Made with the Amazing Tortilla
by Jessica HarlanTASTY TORTILLAS, DELICIOUS POSSIBILITIESStuff, wrap, roll, bake, fry-there's no limit to what you can do with them. Tortillas to the Rescue goes way beyond the Mexican classics, showing you how to make dozens of tortilla creations:* Philly Cheese Steak Tacos* Caviar-Edamame Nachos* Shrimp Po' Boy Wrap* Pork Tortilla Wontons* Carne Asada and French Fry Burritos* Smoked Salmon and Egg Stackers* Mozzarella, Olive and Tomato Pizza-Dillas* Crunchy Cilantro Slaw* Spiced Sausage Lasagna* Chocolate-Ricotta Cannoli* Churros with Mexican Chocolate Dipping SaucePacked with step-by-step instructions and helpful tips, Tortillas to the Rescue teaches you to take that pack of tortillas you already have in the fridge and quickly and easily turn them into something amazing.
Quinoa Cuisine: 150 Creative Recipes for Super Nutritious, Amazingly Delicious Dishes
by Jessica Harlan Kelley SparwasserTHE SUPERFOOD MADE SUPER-DELICIOUSYou know quinoa is easy to make and good for you. Now with this book, you will discover how to make palate-pleasing quinoa creations. From imaginative salads and tasty soups to flavorful entrées and decadent desserts, Quinoa Cuisine guides you step-by-step to make recipes like:* Pumpkin Waffles* Quinoa Waldorf Salad* Thai Summer Rolls* Lentil-Quinoa Cheeseburgers* Stuffed Squash Blossoms* Two-Bean Quinoa Chili* Chile Rellenos* Quinoa Polenta* Stuffed Artichokes with Garlic-Lemon Aioli* Grilled Quinoa Pizza* Quinoa Pie Crust* Triple-Chocolate Bundt CakeQuinoa Cuisine includes helpful icons identifying vegetarian, gluten-free and kid-friendly options. It also gives easy ways to incorporate fresh seasonal ingredients into the dishes. Using white, red and black quinoa, as well as quinoa flour and flakes, this book is the ultimate guide to enjoying tasty dishes packed with more protein, amino acids and nutrients.
The Simple Art of Salt Block Cooking: Grill, Cure, Bake and Serve with Himalayan Salt Blocks
by Jessica Harlan Kelley SparwasserA GORGEOUS, FULL-COLOR GUIDE TO CRAFTING UPSCALE AND CREATIVE MEALS WITH THE WILDLY POPULAR HIMALAYAN SALT BLOCK Revealing the tasty dishes you can make with your Himalayan salt block, this book details how to get the most out of this hot, new chef ’s tool. With The Simple Art of Salt Block Cooking, you will become the master of savory and inspire guests with professional techniques and mouthwatering recipes. *CURE Block Cured Salmon *BAKE Garlicky Soft Flatbread *SEAR Rib-Eye Steak *SEASON Scallop and Shrimp Ceviche *ROAST Salt Roasted Radishes *SERVE Charcuterie Plate
Just Tell Me What to Eat!: The Delicious 6-Week Weight Loss Plan for the Real World
by Timothy S. HarlanDr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make. Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better With chapters like "What You Should Eat for Breakfast," "How to Arrange Your Dinner Plate," and "Carbs are Good for You Too!" this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle.
Fermenting: Pickles, Kimchi, Kefir, Kombucha, Sourdough, Yogurt, Cheese and More! (The Self-Sufficient Kitchen)
by Wardeh HarmonEverything you need to master the age-old art of fermentation from home!From kombucha and kefir to sourdough and kimchi, this cookbook is your go-to guide for safe fermentation and discovering the science of probiotic foods.This newly revised edition covers the amazing health benefits of fermented foods and the techniques for safely fermenting food at home. It includes: • More than 100 recipes for ferments of all types, including beverages, cultured dairy, fermented grains, vegetable ferments, and much more • Helpful insights on the tools and techniques you'll need to know to safely create nearly any type of fermented food • Expert guidance from Wardeh Harmon on how fermentation works, how to troubleshoot common fermentation issues, and how to grow your own starters Fermented foods are currently experiencing a renaissance. People are discovering not only the health benefits of live-culture foods but also the true pleasure of creating their own fermentations at home. The diverse chapters in this recipe book cover everything from the history of fermentation to common fermentation recipes for vegetables, fruits, grains, and even alcoholic beverages. This authoritative guide features a wide range of DIY fermentation projects that allow you to progress from simple fermented condiments like chutneys and mayonnaise to more advanced techniques such as fermenting meats and fish. Fermenting will give you all the tools you need to start making your own delicious cultured food right away and help you ease into this exciting hobby! It&’s the perfect book for anyone who has thought about trying to ferment their own food.
Mug cakes veganos: 20 recetas rápidas, sanas y deliciosas para hacer en microondas
by Miranda Gázquez Haro Kelli Rae¿Solo tienes 5 minutos para saciar tus ansias de dulce? Este libro contiene 20 recetas diferentes de mug cakes. Para la mayoría de las recetas solo necesitas entre 5 y 8 ingredientes, como por ejemplo bayas, avena, chocolate, mantequilla de cacahuete, proteína en polvo, calabaza... Todos estos ingredientes son baratos, saludables y fáciles de encontrar en cualquier supermercado. Además, son perfectos si no tienes tiempo para largas cocciones y solo quieres algo rápido y dulce. Solo necesitarás, como mucho, unos 4 o 5 minutos para preparar cada receta, por lo que son la mejor opción si estás muy ocupado y nunca paras en casa. No tienes por qué comértelos en el mismo momento, puedes meterlos en una bolsita y tomártelos como picoteo durante el día. Aquí os dejo una receta como ejemplo: El mug cake básico 1 cucharada de proteína en polvo 1/4 de cucharadita de aceite 1/4 de cucharadita de bicarbonato 1 paquetito de stevia Canela Pasos a seguir 1. Añade la proteína, el aceite, el bicarbonato y la stevia en una taza de café de tamaño estándar. 2. Mézclalo con agua poco a poco y remueve. Repite las veces que sea necesario. Debería quedar como una masa espesa. 3. Espolvorea con canela. 4. Mételo al microondas durante 2 minutos. 5. Déjalo reposar 1 minuto. ¡Compra este libro AHORA y mata el gusanillo comiendo sano!
Classic Vegetarian Cookery: Over 250 Recipes From Around The World
by Arto Der Haroutunian“Vegetable dishes from Nigeria, Finland, South America, Bulgaria and many other countries . . . practical and beautifully-written” (Mostly Food & Travel Journal). By the internationally acclaimed author Arto der Haroutunian, Classic Vegetarian Cookery offers over 250 recipes from all around the world. This book is about vegetables: the known, the little known, and the few still largely unknown. From basic dishes such as Baked Beans to more exotic fare including Plantain Curry and Kong Na-Mool Kook (Bean Sprout Soup), this book is perfect for full-time vegetarians as well as those who limit their meat intake for health, economic, and environmental reasons. Classic Vegetarian Cookery offers a wide range of delicious and easy-to-follow recipes for any occasion. Included are soups and appetizers, stuffed vegetables, casseroles, stews, sauces, and more. Take your taste buds on a global journey—from the West Indies to North Africa, France to Korea—with Classic Vegetarian Cookery.
Middle Eastern Cookery
by Arto Der Haroutunian“Peppered with anecdotes on life, food, and Middle Eastern culture, this book will provide real foodies with a classic they can enjoy for years to come” (The Oxford Time). This wide-ranging treasury of recipes from the Middle East—with dishes from the plains of Georgia to Afghanistan, Egypt, Syria, Lebanon, Israel, Persia, and Armenia—is a wonderful tour of rich culinary traditions that has become a modern classic, guiding us first around the mezzeh table and then leading us on to soups, salads, savories, pilafs, kebabs, casseroles, and grills that make the best use of meat, fish, and poultry. Middle Eastern Cookery explains the different spices that are favored by different countries—mint for Armenia, cumin for Iran, and more—and with each recipe comes a piece of history or a fable, making this book an enjoyable reading experience as well as an incomparable and comprehensive cookbook.
Sweets & Desserts from the Middle East
by Arto Der HaroutunianArto der Haroutunian’s “masterpiece . . . If you know nothing of Middle Eastern desserts and sweets, then you might feel transported to a different world” (Cooking by the Book). From the renowned cookbook author comes Sweets & Desserts of the Middle East, widely regarded as the seminal work on the subject. In this book, Arto der Haroutunian takes us on a sumptuous and erudite tour of one of the delights of Middle Eastern cuisine. Sweets and desserts occupy a special place in those lands where natural food resources can sometimes be limited. The people have made supreme the art of creating delights from very little and in doing so have enriched their world with wafer-thin pastries, luscious halvas, crunchy biscuits, exotic fruits, and cool refreshing sorbets. Many Middle Eastern desserts are very sweet (literally soaked in honey or syrup) and yet their variety is infinite. It reflects the multifarious origins and races of the people of the region and combines ancient traditions and modern influences. One basic sweet may have been adapted in a dozen different ways. Tantalizingly fragrant, sweet and succulent, or dry and spiced with the aroma of the East they transport us as if by magic carpet to the exotic lands of the orient. There are recipes for sesame and date baklavas, almond and pistachio coated biscuits, tempting stuffed fruits, rich mousses, delicate sorbets and syrups, jams and preserves, all of which may tempt you to conjure up these Middle Eastern delicacies in your own home.
A Turkish Cookbook
by Arto Der HaroutunianThe acclaimed author of Middle Eastern Cookery explores the culinary traditions of Turkey with more than 130 taste-tempting recipes. From internationally acclaimed author Arto der Haroutunian comes A Turkish Cookbook, a lovingly written recipe book packed with traditional stories, poems, and sayings. Turkey is fast becoming one of the most popular tourist destinations, and while famous for its scenic beauty and ancient sites, it undoubtedly owes much of its newfound popularity to the quality and character of its food. With his inimitable talent for combining fascinating anecdotes with mouthwatering recipes, Arto der Haroutunian brings to life the ancient culinary traditions of this huge and varied country. You can recreate the wonderful fish and seafood dishes, the exotic oriental pastries, experiment with different types of kebabs, or prepare a selection of meze. At once a practical cookbook and a fascinating read, A Turkish Cookbook is a splendid introduction to one of the world’s great cuisines.
Vegetarian Dishes from the Middle East
by Arto Der Haroutunian“[A] ground-breaking collection of wonderful pilafs, soups, stuffed vegetables, relishes and pastries. A treasury of delicious dishes” (The Foodie). Every one of the twelve cookbooks Arto der Haroutunian wrote became a classic; his thoughtful, erudite writing helped to explain to Westerners the subtlety, complexity and diversity of Middle Eastern and North African cooking. Vegetarian Dishes from the Middle East shows how the cooking of vegetables is treated with reverence in the lands that make up the rich and varied tapestry of the Middle East. The people depend on the grains and pulses, nuts, vegetables and fruits of the region for their daily food. Here are warm and spicy stuffed vegetables, cool and fragrant soups, delicate preserves, pilafs, breads, pickles, relishes, and pastries. “This book will give a real boost to any vegetarian food enthusiast looking for something a little more unusual.” —The Vegetarian “One of the classic cookbooks on the subject written by the recognized authority in Middle Eastern cooking.” —Publishing News “Learn how to make a variety of feasts from just a few ingredients with this authentic collection of recipes, including popular dishes such as tabouleh, hummus and falafel, as well as new ones you may not have tried.” —The Green Parent “The recipes . . . glow. They openly embrace the full spectrum of ethical eating, but most importantly, this is a book of delicious, exquisite food; simple to make [yet] exotic enough to tempt jaded palates.” —The Gastronomer’s Bookshelf
The Yogurt Cookbook: Recipes From Around The World
by Arto Der HaroutunianYogurt takes center stage in “hundreds of recipes for soups, salads, entrées, and desserts from Middle Eastern, Armenian, and Indian cuisines. . . . Timeless” (Booklist). By internationally acclaimed author Arto der Haroutunian, The Yogurt Cookbook includes glorious, four-color, mouth-watering photographs and over 200 recipes from hearty peasant fare to elegant, light dishes. It tells us the history of yogurt, how to make it and how it is easily used in all kinds of delicious recipes, ranging from the subtle flavors of Middle Eastern dishes to the spiciness of Indian and European foods. The many tempting appetizers include dips to yogurt cheese. There are fragrant soups, wonderful salads, and interesting egg dishes. There are recipes for fish, poultry, meat, pasta, and vegetables. There are sauces, salad dressings, and drinks. There is even a section on bread, pancakes, and fritters. This ultimate yogurt recipe cookbook is the perfect complement to a yogurt maker and will even convert those on the fence about this versatile ingredient. “To fully appreciate yogurt’s flexibility in the kitchen, it is instructive to turn to Haroutunian’s book.” —The Roanoke Times “Filled with delicious recipes for all manner of dishes . . . It draws on many culinary traditions and will appeal to anyone who enjoys real homemade food . . . A winner.” —Mostly Food & Travel Journal
Caesar Country: Cocktails, Clams & Canada
by Aaron Harowitz Zack SilvermanCaesar Country is a love letter to Canada by way of one cocktail—our cocktail—the Caesar.In this stunning book, Aaron Harowitz and Zack Silverman—co-founders of Walter Craft Caesar—take you on a deep and detailed dive through the art and science of Caesar making. They share a compelling collection of cocktail and food recipes, including contributions from some of Canada&’s top bartenders and chefs, showcasing the countless ways to reinterpret the classic Caesar. Caesar Country is inspired by travels across Canada—the people met, places seen, drinks enjoyed—and seamlessly weaves together the Caesar&’s history, evolution,and the innovators behind it, to create a visual and culinary celebration of the country it calls home.
Menopause Reset!: Reverse Weight Gain, Speed Fat Loss, and Get Your Body Back in 3 Simple Steps
by Mickey Harpaz Robert WolffMenopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long.In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms. But Menopause Reset! changes all of that. The program specifically regulates blood glucose with food, exercise, and highly effective stress reduction techniques, allowing women to stop and reverse menopausal weight and fat gain. Based on the successful treatment of tens of thousands of women whose life-changing results are included in the book, Dr. Harpaz has put together an easy, 3-step solution that targets the triggers of menopause and its symptoms.Menopause Reset! teaches women all about their metabolic mechanisms: what they are, how they work, and, most importantly, how to manipulate them to achieve sustainable weight loss and get their bodies back!
Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
by Bob HarperThe world-renowned fitness coach on the hit TV showThe Biggest Loserpresents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. OnThe Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit toAre You Ready! Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body. Woven throughoutAre You Ready!are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper’s message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness.
Skinny habits
by Bob HarperDe Bob Harper, autor bestseller de The New York Times y entrenador del reality más exitoso para perder peso, The Biggest Loser.Skinny Habits te enseña los seis hábitos que siguen las personas delgadas para nutrir su cerebro, ejercer control sobre las cosas que eligen comer, y modificar su alimentación, su entorno y su vida.Bob Harper, el entrenador del programa de televisión The Biggest Loser, nos revela el comportamiento y los secretos de quienes no sólo pierden peso, sino que se mantienen delgados. ¡Y lo hacen ver fácil!Después de ayudar a innumerables hombres y mujeres a alcanzar sus objetivos de pérdida de peso, Bob Harper nos revela, por medio de historias entretenidas, con la propuesta de soluciones realistas y echando mano de las últimas investigaciones en psicología y neurociencias, 6 hábitos fundamentales que siguen quienes triunfan a largo plazo:-Prepara planes de contingencia.-Retrocede de manera consciente.-Rediseña tu ambiente.-Rétate a ti mismo.-Descansa para tener éxito.-Vístete para adelgazar.
Skinny Meals
by Bob HarperFrom Bob Harper, the #1 New York Times bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC's ongoing smash reality show The Biggest Loser, come 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob's practical strategies for getting thin! THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT--FAST! In The Skinny Rules, super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rules-abiding recipes (all of them under 350 calories!) and a month's worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy!From the Trade Paperback edition.