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The Olive and the Caper: Adventures in Greek Cooking
by Susanna HoffmanThis is the year "It's Greek to me" becomes the happy answer to what's for dinner. My Big Fat Greek Wedding, the upcoming epic Troy, the 2004 Summer Olympics returning to Athens--and now, yet another reason to embrace all things Greek: The Olive and the Caper, Susanna Hoffman's 700-plus-page serendipity of recipes and adventure.In Corfu, Ms. Hoffman and a taverna owner cook shrimp fresh from the trap--and for us she offers the boldly-flavored Shrimp with Fennel, Green Olives, Red Onion, and White Wine. She gathers wild greens and herbs with neighbors, inspiring Big Beans with Thyme and Parsley, and Field Greens and Ouzo Pie. She learns the secret to chewy country bread from the baker on Santorini and translates it for American kitchens. Including 325 recipes developed in collaboration with Victoria Wise (her co-author on The Well-Filled Tortilla Cookbook, with over 258,000 copies in print), The Olive and the Caper celebrates all things Greek: Chicken Neo-Avgolemeno. Fall-off-the-bone Lamb Shanks seasoned with garlic, thyme, cinnamon and coriander. Siren-like sweets, from world-renowned Baklava to uniquely Greek preserves: Rose Petal, Cherry and Grappa, Apricot and Metaxa.In addition, it opens with a sixteen-page full-color section and has dozens of lively essays throughout the book--about the origins of Greek food, about village life, history, language, customs--making this a lively adventure in reading as well as cooking.
Chocolate Fads, Folklore & Fantasies: 1,000+ Chunks of Chocolate Information
by Frank Hoffmann Linda K Fuller Beulah B RamirezChocolate Fads, Folklore & Fantasies is the low-cal answer to satisfying chocolate cravings. Documenting the chocolate phenomenon by means of 1,000+ chocolate chunks of information, this tempting book discusses: Chocolate Fads: chocolate books, chocolate goodies (cakes, candy, cookies, ice cream), chocolate clubs, chocolate festivals, chocolate fund-raising, chocolate marketing, chocolate media, and chocolate novelties Chocolate Folklore: chocolate companies, chocolate history, chocolate nutrition, chocolate moguls, chocolate quotes, chocolate tips, chocolate trivia, and chocolate types Chocolate Fantasies: chocoholism, chocolate feasts, chocolate love, chocolate parties, chocolate promotions, and chocolate psychology. At the end of the book is a 200-item Chocoquiz, in the style of Trivial Pursuit, so that readers can use the book as a reference source to know everything there is to know about chocolate.Reference sections include acknowledgments to chocolate manufacturers, chocolate-related companies, a listing of chocolate publications (media articles, children's books, chocolate guides, cookbooks, chocolate humor, and chocolate specialities), and an impressive list of addresses and telephone numbers for more than 100 chocolate and chocolate-related companies. All chocoholics, out of the closet or not, will want to read this book. Chocolate Fads, Folklore & Fantasies promises to be the last word in chocolate, no fudging!
Latin D'Lite: Deliciously Healthy Recipes With a Latin Twist
by Ingrid HoffmannFrom Ingrid Hoffmann, international food and television personality, restaurateur, and host of the Cooking Channel’s Simply Delicioso and Univision’s Delicioso, comes a fully illustrated, easy-to-follow cookbook that offers a healthy spin on modern Latin cuisine.Latin D’lite features more than 150 classic Latin recipes, all with Ingrid’s signature touches:Adding bright, bold flavor to every dish with herbs, spices, and chiles.Introducing readers to ingredients such as pumpkin seeds, green and ripe plantains, ají amarillo (Peruvian yellow chile pepper), and malanga (a popular South American root vegetable), along with how and when to use them.Offering healthful ingredient substitutions and cooking tips such as using lime juice as a coleslaw dressing instead of mayonnaise. Or making codfish balls from fresh, rather than dried, cod, then baking them instead of frying them. Using frozen mango and a touch of rosewater and white wine for a light sorbet.Time-saving prep secrets and presentation ideas.At the end of each chapter, there is one indulgent recipe to allow the occasional splurge while maintaining these healthy changes. Delicious dishes such as Latin-style Fried Chicken or Ingrid’s take on a decadent lobster sandwich should be enjoyed every once in a while!A serious food lover who also understands the importance of balancing a healthful lifestyle, Ingrid offers a fresh, energetic take on Latin foods—from breakfast to appetizers and snacks, to soups and salads, to entrées, cocktails, and desserts.
Latin D'Lite (Spanish Edition): Deliciosas recetas latinas con un toque saludable
by Ingrid HoffmannEste libro de cocina totalmente ilustrado y fácil de seguir de la famosa figura de la televisión y la comida internacional, restauranteur y anfitriona de los programas Simply Delicioso del Cooking Channel y Delicioso de Univision, Ingrid Hoffmann, ofrece un giro saludable en la cocina latina moderna. Latin D’Lite incluye más de 150 recetas latinas clásicas, todas con el singular toque de Ingrid: •Agrega sabores vibrantes e intensos a cada plato con hierbas, especias y ajíes.•Presenta a los lectores ingredientes tales como las semillas de calabaza, los plátanos verdes y maduros, el ají amarillo peruano y la malanga (un popular tubérculo sudamericano), y explica cómo y cuándo usarlos. •Ofrece saludables sustituciones de ingredientes y consejos de cocina, tales como el uso de jugo de limón como aderezo en la ensalada de repollo en lugar de mayonesa. O hacer bolas de bacalao usando bacalao fresco, en vez de seco, y luego hornearlas en lugar de freírlas. O usar mango congelado, un toque de agua de rosas y vino blanco para un sorbete liviano. • Comparte secretos de preparación para ahorrar tiempo e ideas de presentación. Al final de cada capítulo hay una receta tentadora para permitirse un antojo ocasional, pero manteniendo un balance saludable. ¡Deliciosos platos como el pollo frito al estilo latinoamericano o la versión de Ingrid de un exquisito sándwich de langosta se deben disfrutar de vez en cuando! Ya que es una seria amante de la comida, que también entiende la importancia de equilibrar un estilo de vida saludable, Ingrid ofrece una versión fresca y energética de las comidas latinas, desde el desayuno hasta los aperitivos y meriendas, las sopas y ensaladas, los platos principales, los cócteles y los postres.
How to make the best coffee at home
by James HoffmannWe all expect to be able to buy an excellent cup of coffee from the many brilliant coffee shops available. But what about the coffee we make at home? Shouldn't that be just as good? Coffee guru James Hoffmann runs Square Mile Coffee, as well as creating extremely informative, and popular, kit and coffee reviews for his YouTube and Instagram channels. In his latest book he demonstrates everything you need to know to make consistently excellent coffee at home, including: what kit is worth buying, and what isn't; how to grind coffee; the basics of brewing for all major equipment (cafetiere, aeropress, stovetop etc); understanding coffee drinks, from the cortado to latte; the perfect espresso; and taking it to the next level - home roasting.
How to make the best coffee at home
by James HoffmannWe all expect to be able to buy an excellent cup of coffee from the many brilliant coffee shops available. But what about the coffee we make at home? Shouldn't that be just as good? Coffee guru James Hoffmann runs Square Mile Coffee, as well as creating extremely informative, and popular, kit and coffee reviews for his YouTube and Instagram channels. In his latest book he demonstrates everything you need to know to make consistently excellent coffee at home, including: what kit is worth buying, and what isn't; how to grind coffee; the basics of brewing for all major equipment (cafetiere, aeropress, stovetop etc); understanding coffee drinks, from the cortado to latte; the perfect espresso; and taking it to the next level - home roasting.
The World Atlas of Coffee: From beans to brewing - coffees explored, explained and enjoyed (World Atlas Of)
by James HoffmannThe worldwide bestseller - 1/3 million copies sold'With his expert guidance we travel around the globe, from Burundi to Honduras via Vietnam, sipping and spitting as we go. This is high geekery made palatable by the evident love pulsing through every sentence.' - The Guardian'The subject of coffee has never been more, er, hot, and The World Atlas of Coffee takes a close look at its history and evolution, the international range of beans and all the best ways to enjoy coffee. Great pics too.'- Susy Atkins, The TelegraphFor everyone who wants to understand more about coffee and its wonderful nuances and possibilities, this is the book to have.Coffee has never been better, or more interesting, than it is today. Coffee producers have access to more varieties and techniques than ever before and we, as consumers, can share in that expertise to make sure the coffee we drink is the best we can find. Where coffee comes from, how it was harvested, the roasting process and the water used to make the brew are just a few of the factors that influence the taste of what we drink. Champion barista and coffee expert James Hoffmann examines these key factors, looking at varieties of coffee, the influence of terroir, how it is harvested and processed, the roasting methods used, through to the way in which the beans are brewed.Country by country - from Bolivia to Zambia - he then identifies key characteristics and the methods that determine the quality of that country's output. Along the way we learn about everything from the development of the espresso machine, to why strength guides on supermarket coffee are really not good news. This is the first book to chart the coffee production of over 35 countries, encompassing knowledge never previously published outside the coffee industry.
The World Atlas of Coffee: From beans to brewing - coffees explored, explained and enjoyed (World Atlas Of)
by James HoffmannThe worldwide bestseller - 1/3 million copies sold'With his expert guidance we travel around the globe, from Burundi to Honduras via Vietnam, sipping and spitting as we go. This is high geekery made palatable by the evident love pulsing through every sentence.' - The Guardian'The subject of coffee has never been more, er, hot, and The World Atlas of Coffee takes a close look at its history and evolution, the international range of beans and all the best ways to enjoy coffee. Great pics too.'- Susy Atkins, The TelegraphFor everyone who wants to understand more about coffee and its wonderful nuances and possibilities, this is the book to have.Coffee has never been better, or more interesting, than it is today. Coffee producers have access to more varieties and techniques than ever before and we, as consumers, can share in that expertise to make sure the coffee we drink is the best we can find. Where coffee comes from, how it was harvested, the roasting process and the water used to make the brew are just a few of the factors that influence the taste of what we drink. Champion barista and coffee expert James Hoffmann examines these key factors, looking at varieties of coffee, the influence of terroir, how it is harvested and processed, the roasting methods used, through to the way in which the beans are brewed.Country by country - from Bolivia to Zambia - he then identifies key characteristics and the methods that determine the quality of that country's output. Along the way we learn about everything from the development of the espresso machine, to why strength guides on supermarket coffee are really not good news. This is the first book to chart the coffee production of over 35 countries, encompassing knowledge never previously published outside the coffee industry.
Fruit Bowl
by Mark HoffmannWho belongs in the fruit bowl? Apples, check. Blueberries, check. Tomato, che-- Wait, what?! Tomato wants to join the other fruits, but does he belong? The perfect mix of botany and a bunch of bananas!All the fruit are in the bowl. There's Apple and Orange. Strawberry and Peach. Plum and Pear. And, of course, Tomato.Now wait just a minute! Tomatoes aren't fruit! Or are they?Using sly science (and some wisdom from a wise old raisin), Tomato proves all the fruit wrong and shows that he belongs in the bowl just as much as the next blueberry! And he's bringing some unexpected friends too!"A fun, brain-teasing food literacy lesson that's a cornucopia of produce and wordplay."--Publishers Weekly, starred review"An a-peel-ing addition."--School Library Journal
Our Changing Menu: Climate Change and the Foods We Love and Need
by Michael P. Hoffmann Carrie Koplinka-Loehr Danielle L. EisemanOur Changing Menu unpacks the increasingly complex relationships between food and climate change. Whether you're a chef, baker, distiller, restaurateur, or someone who simply enjoys a good pizza or drink, it's time to come to terms with how climate change is affecting our diverse and interwoven food system. Michael P. Hoffmann, Carrie Koplinka-Loehr, and Danielle L. Eiseman offer an eye-opening journey through a complete menu of before-dinner drinks and salads; main courses and sides; and coffee and dessert. Along the way they examine the escalating changes occurring to the flavors of spices and teas, the yields of wheat, the vitamins in rice, and the price of vanilla. Their story is rounded out with a primer on the global food system, the causes and impacts of climate change, and what we can all do. Our Changing Menu is a celebration of food and a call to action—encouraging readers to join with others from the common ground of food to help tackle the greatest challenge of our time.
From Gluttony to Enlightenment: The World of Taste in Early Modern Europe
by Viktoria Von HoffmannScorned since antiquity as low and animal, the sense of taste is celebrated today as an ally of joy, a source of adventure, and an arena for pursuing sophistication. The French exalted taste as an entrée to ecstasy, and revolutionized their cuisine and language to express this new way of engaging with the world. Viktoria von Hoffmann explores four kinds of early modern texts--culinary, medical, religious, and philosophical--to follow taste's ascent from the sinful to the beautiful. Combining food studies and sensory history, she takes readers on an odyssey that redefined a fundamental human experience. Scholars and cooks rediscovered a vast array of ways to prepare and present foods. Far-sailing fleets returned to Europe bursting with new vegetables, exotic fruits, and pungent spices. Hosts refined notions of hospitality in the home while philosophers pondered the body and its perceptions. As von Hoffmann shows, these labors produced a sea change in perception and thought, one that moved taste from the base realm of the tongue to the ethereal heights of aesthetics.
The Intersection of Food and Public Health: Current Policy Challenges and Solutions (Public Administration for Public Health)
by A. Bryce Hoflund John C. Jones Michelle C. PautzPresently, ideas about food are in flux from a variety of sources. Examples of this evolution include recognizing the importance of food on health by public health and medical professionals; changing consumer desires around the production methods and components of their food; a greater focus on injustices within the national food system; evolving knowledge of how the food system impacts the environment; and, shifting economic and technological realities that underpin where and how food is produced, distributed and sold. These shifting ideas about food exist in contrast to the narrative of the highly functioning, industrialized, global food system that emerged in the second half of the 20th century. This edited volume fills a void by presenting a comprehensive and engaging coverage of the key issues at the intersection of public health, policy, and food. The Intersection of Food and Public Health is comprised of research that examines current problems in food studies and how various stakeholders are attempting to address problems in unique ways. The book will be of interest to undergraduate and graduate students in a variety of disciplines, including public administration, public policy, public health, economics, political science, nutrition, dietetics, and food studies.
Maximum Muscle Minimum Fat: The Secret Science Behind Physical Transformation
by Ori HofmeklerDiet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’sMaximum Muscle, Minimum Fatpulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health–the book builds on the concepts popularized inTheWarrior Diet. Author Hofmeklerdescribes in simple, lay terms how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to reengineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. Maximum Muscle, Minimum Fatoffers smart strategies for taking advantage of hunger to stimulate growth, burn fat, and boost brain power; techniques for turning insulin into a muscle builder instead of a fat gainer; and methods for shattering training and diet plateaus–in the process enhancing metabolic function, improving performance, and increasing the capacity to gain, and sustain, prime health.
The Warrior Diet
by Ori HofmeklerAlong with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling--working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.From the Trade Paperback edition.
The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick
by Ori Hofmekler Rick Osborn• Lower your risk of metabolic disorders, disease, and chronic weight gain • Protect yourself against the estrogenic substances in the environment, products, water, and food Learn how certain foods and herbs can protect you! Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat. In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water,The Anti-Estrogenic Dietprovides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate). Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as “healthy” may actually be harmful and vice versa. Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.
Paleo Dog: Give Your Best Friend a Long Life, Healthy Weight, and Freedom from Illness by N urturing His Inner Wolf
by Jean Hofve Celeste YarnallFrom the tiniest teacup poodle to the most massive Great Dane, dogs' digestive systems are pure wolf. Fido's ancestors enjoyed a diet that was 45 to 50 percent protein, 40 to 50 percent fat, and less than 10 percent carbohydrates. Walk down the pet food aisle, however, and you'll find that typical commercial kibble is made mainly of starchy ingredients like peas, potatoes, corn, wheat, rice, and oats—nothing a prehistoric pup would dream of eating. This "healthy" mix is proving anything but: About 85 percent of dogs eat commercial dog food, and at least half of them are overweight or obese, with cancer killing 42 percent of all dogs and half of dogs over the age of 10.So how do you feed a wolf disguised as a pug? Paleo Dog guides readers through an assessment of their dogs' diets and helps them find the right balance of healthy ingredients. In addition to recipes and nutrition info, the book offers advice on what treats are safe, training tips, the benefits of exercise, massage, and other alternative therapies, and how to ensure that dogs receive the love and attention they need. Paleo Dog is the ultimate manual for any pet owner who wants to give her pet the longest and best quality of life.
The Pigs in Blankets Cookbook: 50 Bacon & Sausage Showstoppers (not just for Christmas)
by The Jolly HogPigs in Blankets are for life, not just for Christmas!The Pigs in Blanket Cookbook is filled with 50 fun and creative reasons to enjoy many more PIBs at Christmas and all year round. With colourful photography, bright design and easy to follow steps, this is the perfect book for everyone who loves these savoury treats and wants to jazz up meals for family and friends and make great treats for the kids, BBQs and parties.Includes PIBs take on all the favourites; bolognaise, mac 'N' cheese, risotto, carbonara, egg fried rice, BBQ and breakfasts, the famous PIB Christmas trifle and even recipes for PIB-tatas bravas, smoky PIBs bread and PIB sushi! Starting with Christmas (naturally!) and followed by lighter spring and summer breakfast, salads, BBQ and party recipes and finishing with a warming seasonal autumn galette, one pot dishes and Halloween fun.
Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution
by Michelle HoganGo keto in 28 days with the ultimate cookbook and meal plan Research shows that a ketogenic diet can help you lose weight, boost your energy levels, and feel healthier. Keto in 28 is a complete plan that shows you how to succeed on the ketogenic diet, with weekly menus, delicious recipes, and complete diet guidance. It's your key to achieving ketosis and transforming how you eat. Go beyond other keto books with: 28 days of planned meals—Cut carbs and curb sugar cravings with four weeks of detailed keto recipes for every meal, complete with nutrition information. A quick keto primer—Learn what to expect with an overview of the keto diet, the science behind it, and the foods to embrace and avoid. Keto kitchen advice—Find suggestions on altering the menus to your taste and stocking your kitchen with ketogenic diet staples. Discover the keto 28 day meal plan cookbook that helps you jump into a healthier diet and lifestyle.
Dieta Cetogênical: Receitas Cetogênicas Fáceis (Deliciosas Receitas Cetogênicas)
by Ruben HoganA dieta cetogénica consiste simplesmente em refeições elevadas em gordura e baixas em hidratos de carbono, que oferece benefícios para a saúda que incluem a perda de peso. A Dieta Keto é feita com o propósito de atingir o estado de cetose. Ao longo deste livro, vai aprender como medir os seus níveis de cetose e como mudar a sua dieta para atingir os melhores níveis de cetose para si; os que vão ajudar na perda de peso e melhoria da saúde física e mental. Quer ter mais energia enquanto queima a gordura teimosa da barriga e sem passar fome? A Dieta Keto é a resposta que estava à procura. Vai aprender a transformar o seu corpo de uma máquina de queimar açúcar para uma máquina de queimar gordura em apenas dias, enquanto disfruta de algumas das receitas mais saborosas de que já ouviu falar em alguma dieta.
Pieminister: Ethical & Sustainable Pie Making
by Tristan Hogg Jon SimonWhether you're looking for perfect party cana-pies, tasty tray bakes or indulgent showstoppers, Pieminister's easy-to-follow recipes and intriguing flavour combinations will help you to bake things better. From plant-based and gluten-free creations to ones that feature sustainable meat, this book is packed with pies for everyone.Among the recipes you'll find features on some of the authors' sustainability heroes and top tips on environmentally friendly eating, as Pieminister share the wisdom they have gained over their last 20 years of pie making with a conscience. This is a cookbook that's thoughtful, delicious and most of all, fun.
Pieminister: Ethical & Sustainable Pie Making
by Tristan Hogg Jon SimonWhether you're looking for perfect party cana-pies, tasty tray bakes or indulgent showstoppers, Pieminister's easy-to-follow recipes and intriguing flavour combinations will help you to bake things better. From plant-based and gluten-free creations to ones that feature sustainable meat, this book is packed with pies for everyone.Among the recipes you'll find features on some of the authors' sustainability heroes and top tips on environmentally friendly eating, as Pieminister share the wisdom they have gained over their last 20 years of pie making with a conscience. This is a cookbook that's thoughtful, delicious and most of all, fun.
Dangerous Grains
by Ron Hoggan James BralyLearn the shocking truth about how gluten cereal grains effect our health Could gluten be contributing to your fatigue, stress, bloating, and ill health? Long before Grain Brain was a bestseller, Dangerous Grains was the first book to examine in depth the hazards of gluten cereal grains. James Braly, M.D., a renowned food allergy expert and Ron Hoggan, M.A., a respected patient advocate, reveal the negative impact of gluten grains. Discover the benefits of a gluten-free diet in relieving and preventing the ailments associated with celiac disease, gluten sensitivity, and more than 200 chronic illnesses, including: Cancer Autoimmune diseases Osteoporosis Brain disorders Intestinal disease Chronic pain Digestive disorders Infertility and problematic pregnancies Tracking the genetic and evolutionary history of humans and grain consumption, Dangerous Grains can help you understand how grains can affect your health, and whether you are at risk for gluten-influenced illnesses.
Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life
by Laura HogginsDitch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights.Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to:· turbo-charge your metabolism · improve your mental health · recharge your energy levelsNow a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
Low Carb High Fat Barbecue: 80 Healthy LCHF Recipes for Summer Grilling, Sauces, Salads, and Desserts
by Birgitta HoglundSummertime brings many things: warm weather, vacations, sandy beaches--and barbecues. It might seem impossible to plan a menu of healthy food for the backyard cookout or a picnic. But grilled meats and seafood are perfect for the low carb high fat (LCHF) diet, which emphasizes proteins and vegetables over sugar and flour. Low Carb High Fat Barbecue contains over 80 delicious recipes for grilled food and tasty side dishes. Marinades, sauces, and other delicious accompaniments add variety and make grilling fun. Recipes include: Rhubarb and Pepper Chutney Spicy Béarnaise and Chili Hollandaise Sauces Saffron-Marinated Fish Skewers Red Wine-Marinated Lamb Chops Prosciutto-Wrapped Stuffed Chicken Thighs Grilled Portabello Mushrooms Three Vegetable Gratins And much more! Birgitta Höglund is a trained chef and has long posted on her popular blog, Birgitta Höglund’s Food (Birgitta Höglund’s Mat). She has personal experience following an LCHF diet, and her LCHF recipes in this book are also crafted for the Glycemic Index (GI) and Paleo diets. Many people simply prefer to eat natural food without preservatives, and Low Carb High Fat Barbecue is here to provide ordinary, fun food that’s healthy for the whole family.
Liquid Jade: The Story of Tea from East to West
by Beatrice HoheneggerTraveling from East to West over thousands of years, tea has played a variety of roles on the world scene – in medicine, politics, the arts, culture, and religion. Behind this most serene of beverages, idolized by poets and revered in spiritual practices, lie stories of treachery, violence, smuggling, drug trade, international espionage, slavery, and revolution. Liquid Jade's rich narrative history explores tea in all its social and cultural aspects. Entertaining yet informative and extensively researched, Liquid Jade tells the story of western greed and eastern bliss. China first used tea as a remedy. Taoists celebrated tea as the elixir of immortality. Buddhist Japan developed a whole body of practices around tea as a spiritual path. Then came the traumatic encounter of the refined Eastern cultures with the first Western merchants, the trade wars, the emergence of the ubiquitous English East India Company. Scottish spies crisscrossed China to steal the secrets of tea production. An army of smugglers made fortunes with tea deliveries in the dead of night. In the name of "free trade" the English imported opium to China in exchange for tea. The exploding tea industry in the eighteenth century reinforced the practice of slavery in the sugar plantations. And one of the reasons why tea became popular in the first place is that it helped sober up the English, who were virtually drowning in alcohol. During the nineteenth century, the massive consumption of tea in England also led to the development of the large tea plantation system in colonial India – a story of success for British Empire tea and of untold misery for generations of tea workers.Liquid Jade also depicts tea's beauty and delights, not only with myths about the beginnings of tea or the lovers' legend in the familiar blue-and-white porcelain willow pattern, but also with a rich and varied selection of works of art and historical photographs, which form a rare and comprehensive visual tea record. The book includes engaging and lesser-known topics, including the exclusion of women from seventeenth-century tea houses or the importance of water for tea, and answers such questions as: "What does a tea taster do?" "How much caffeine is there in tea?" "What is fair trade tea?" and "What is the difference between black, red, yellow, green, or white tea?" Connecting past and present and spanning five thousand years, Beatrice Hohenegger's captivating and multilayered account of tea will enhance the experience of a steaming "cuppa" for tea lovers the world over.