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Glucose Revolution: The life-changing power of balancing your blood sugar
by Jessie Inchauspe***THE INSTANT SUNDAY TIMES BESTSELLER***"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." - Davinia Taylor, British actor and #1 Sunday Times bestselling author of It's not a DietDietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
The Protein Smoothie Bible: Fuel Your Body, Energize Your Life, and Lose Weight
by Erin Indahl-FinkFrom the creator of the successful food blog Delightful E Made, a collection of healthy smoothies packed with protein! Loaded with fresh, simple ingredients, The Protein Smoothie Bible brings together protein, nutrition, and flavor in delicious, easy-to-make smoothies. This approachable guide to blending up smoothie success in your kitchen is the perfect way to become a healthier, happier, more energetic you! You’ll love creations such as the Strawberry Citrus Sunrise, Perfect Pear, Peach Powerhouse, and Chocolate-Covered Cherry. This smoothie collection is perfect for:Anyone wanting healthier breakfast, snack, and lunch options! Eliminate the junk and swap in a healthy, protein-packed smoothie—you’ll look and feel a million times better!Busy people who don’t have much time to fix something healthy and nutritious. P.S., you can eliminate that 3 p.m. slump!Athletes and fitness enthusiasts who want more options to power their workouts. Protein smoothies with real food are the perfect pre- and post-workout fuel!Parents who want healthy snack and lunch ideas for their kids that they’ll actually like and eat!Anyone looking to lose a few pounds! Protein smoothies made with yummy fruits and vegetables are the perfect way to not only add good nutrition to your body, but also help keep you fuller, longer! No depravation necessary.The Protein Smoothie Bible is the perfect tool to bring nutrition to your life with simple, everyday ingredients. No weirdo ingredients that you’ve never heard of here—just simple, fresh food that will help you look and feel amazing!
Michael Dell: From Child Entrepreneur to Computer Magnate (Extraordinary Success with a High School)
by Shaina C. IndovinoIn the last few decades, more and more people are going to college to further their education. It's hard to become a scientist, a professor, or a businessperson without getting some sort of college degree--but college isn't always necessary to achieve success. Some people are ready to enter the workforce right after high school. Michael Dell was one of those people. At an early age, Michael was making money using his above-average intellect. The computer company founder began his high-tech career in his college dorm room, selling upgrades for personal computers. Today, Dell Computers is one of the biggest PC manufacturers in the world, selling computers to people around the world. And what's most amazing about his story is that the computer magnate has done it all without a college degree!
Ice Cream Soup (Penguin Young Readers, Level 1)
by Ann IngallsWhat happens when you try to make an ice cream cake, but add too much stuff? You end up with ice cream soup! This original Level 1 reader with rhyming text is perfect for beginning readers.
Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover
by Mandy IngberJennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In 'Yogalosophy', Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular 'Yogalosophy' DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, 'Yogalosophy' is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
Yogalosophy: Enhanced Edition for Tablets
by Mandy IngberThis enhanced edition features additional advice from Mandy Ingber via video clips-one for each week of the program. In each video, Mandy shares her personal insights, words of encouragement, and strategic tips to help you get the most out of your Y28 experience.Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.In Yogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
Grand Central Oyster Bar & Restaurant Cookbook: Recipes & Tales from a Classic American Restaurant
by Sandy Ingber Roy Finamore Iain Bagwell Atsushi Tomioka“A big, handsome book full of wonderful photographs, nostalgic tales and enticing recipes—some dating back to the restaurant’s opening 100 years ago.” —The Miami Herald Situated in midtown Manhattan’s beautiful, bustling train station, Grand Central Oyster Bar & Restaurant stands in a class by itself. From its unique position in the Terminal’s lower level, with the famous Whispering Gallery at its entrance, waiters have been serving up platters of the freshest seafood for over a century. Here are more than 100 of the restaurant’s best-loved classic recipes—some dating back to its opening in 1913—along with behind-the-scenes stories, historical anecdotes, and a wealth of expert information on buying, cooking, and serving fish. Featured throughout are vintage images and ephemera, along with gorgeous photos of mouthwatering favorites from raw bar to buffet. With recipes that have stood the test of time, The Grand Central Oyster Bar & Restaurant Cookbook is a must-have for seafood lovers and fans of this famous New York City landmark.
The Green Cleanse Bible: Programs and recipes to lose weight, boost energy, and flush toxins
by Karen Inge Luisa AdamCleanse and detoxify your body with hundreds of smoothie recipes and meal plans in The Green Cleanse Bible. Boost your immunity, nutrient intake, and weight loss by blending fruits and vegetables in tasty combinations--some you may have never thought of! Increase your energy level with apples, kiwifruit, parsley, avocados, kale, spinach, and a host of other great "green" foods that span all colors of the rainbow. With ideas about what to look for in your garden or grocery store, how to prepare it, and what foods to pair it with, this book is a complete guide to green cleansing.
Cooking in Color: Adrian Harris and Jeremy Inglett of The Food Gays
by Jeremy Inglett Adrian HarrisAdrian Harris and Jeremy Inglett are the irreverent and irresistible duo behind the Food Gays, a blog and brand that promotes colorfully vibrant cooking. Think of the Food Gays as today’s Ina and Jeffrey Garten—if they were young gay men! The Food Gays reflect how so many millennials want to eat and cook today—food full of global flavors, veggie rich, and most of all, uncomplicated. From appetizers to desserts (but hold those big Sunday roasts—that’s not their speed), this book comprises 90-plus recipes and a gorgeous photo for each one. Fans who love the flavors and aesthetics behind cookbooks from Donna Hay, Yotam Ottolenghi and of course, Ina Garten, will love the Food Gays—and will relate to them.Not everyone can see a pretty picture and replicate it, but Harris and Inglett threw themselves into recipe development and food photography with their blog in 2012, and their creativity and social media numbers soared. Now, with over 60,000 Instagram followers, partnerships with powerful brands like Cuisinart, Happy Planet and Urban Cultivator, as well as recipe development for publications like Martha Stewart Living and Food & Wine, and a new deal with Gusto (the TV division of Canada’s Bell Media), they support themselves solely through content creation and food photography. Notable fans of the Food Gays include Gwyneth Paltrow, Jesse Tyler Ferguson, Zac Posen and Nigella Lawson!Harris and Inglett develop recipes that are joyful to behold and downright delicious. They strive for balance, so while their repertoire includes a fabulous collection of plant-forward dishes such as Roasted Five-Spice Cauliflower; Blackberry, Brie and Arugula Crostini with Honey and Lavender; and Blistered Tomato Soup, they also can’t resist comfort-food riffs like oozy Mac and Cheese Eggs Benny; tangy, Sweet and Sticky Chicken with Basil and Lime; creamy No Bake Boozy Blueberry Cheesecake; and a whole lot more.
Eating Well to Win: Inspired Living Through Inspired Cooking
by Richard Ingraham#1 Amazon New Release! The ultimate in peak performance cooking by “the best chef—and only chef—that I’ve had!” (Dwyane Wade, NBA player). Chef Richard Ingraham has been the personal chef for NBA star Dwyane Wade for more than a decade. The Miami native has also worked with entertainers and top tier athletes in all the major sports including Asante Samuels, Santana Moss, Antrel Rolle, and Michael Oher from the NFL; Manny Machado and Jon Jay from MLB; and NBA stars Patrick Ewing, John Wall, and of course, Dwyane Wade. Chef Richard’s book is designed for those who want to change their diet to achieve peak performance—whether at the gym or the office. Step-by-step, in 90 recipes, he will show the CrossFit enthusiast, the working mom, and the weekend golfer how to eat for optimum performance because he knows all of the secrets, and it’s not all kale smoothies and grilled chicken. Readers will get advice on how changing what you put in your body will change what you put out into the universe and make you feel better physically and emotionally. It’s not just about making sure you get the right mix of veggies and carbs. This is about feeding your spirit as well. “Never in my life have I tasted more delicious and flavorful food that’s actually nutritious, as the meals exquisitely prepared by Chef Rich . . . He’s simply amazing and the best around!” —Gabrielle Union, actor “The master of delicious flavor.” —Dulé Hill, actor and tap dancer
The Drinking Water Book: How to Eliminate Harmful Toxins from Your Water
by Colin IngramTHE DRINKING WATER BOOK takes a level-headed look at the serious issues surrounding America's drinking water supply. Unlike water purifier manufacturers and public health officials, Ingram presents unbiased reporting on what's in your water and how to drink safely. Featuring all the latest scientific research, the book evaluates the different kinds of filters and bottled waters and rates specific products on the market. Ģ The completely revised comprehensive guide to making tap and bottled water safer, covering the toxins in our water, how to test for them, and how to get rid of them. Ģ Honestly and thoroughly tackles a subject vital to ongoing environmental, health, and safety concerns. Ģ Shows how to avoid bogus safety tests, scams, and unnecessary expenditures. Ģ Details which toxins aren't regulated by federal and state water standards.From the Trade Paperback edition.
Flour and Stone: Baked for Love, Life and Happiness
by Nadine IngramA luscious celebration of baking for life, love and happiness Flour and Stone is a petite bakery in inner-city Sydney with a large and devoted following for its panna cotta lamingtons, flaky croissants, chewy cookies, dreamy cakes and delectable pastries of every kind. Nadine Ingram and her dedicated team bake with finesse and love to bring pleasure to the city. In this book Nadine shares her signature recipes, all carefully explained and rigorously tested for the home kitchen. Family, in every sense, is at the heart of Flour and Stone — this recipe collection is given in the hope that you will nurture your own loved ones with the timeless, comforting art of baking. These are the treats you’ll want to eat for the rest of your life. 'Beautiful recipes written by a master baker with care, skill, and that intangible ‘something’ that makes me want to bake every single cake and pastry.' Belinda Jeffery
Women’s Work: How Culinary Cultures Shaped Modern Spain
by Rebecca IngramWe are living in a moment in which famous chefs, Michelin stars, culinary techniques, and gastronomical accolades attract moneyed tourists to Spain from all over the world. This has prompted the Spanish government to declare its cuisine as part of Spanish patrimony. Even with this widespread global attention, we know little about how Spanish cooking became a litmus test for demonstrating Spain's modernity and, relatedly, the roles ascribed to the modern Spanish women responsible for daily cooking.Efforts to articulate a new, modern Spain infiltrated writing in multiple genres and media. Women's Work offers a sharp reading of diverse sources, placed in their historical context, that yields a better understanding of the roles of food within an inherently uneven modernization process. Further, author Rebecca Ingram's perceptive critique reveals the paradoxical messages women have navigated, even in texts about a daily practice that shaped their domestic and work lives. Women's Work posits that this is significant because of the degree to which domestic activities, including cooking, occupied women's daily lives, even while issues like their fitness as citizens and participation in the public sphere were hotly debated. At the same time, progressive intellectuals from diverse backgrounds began to invoke Spanish cooking and eating as one measure of Spanish modernity.Women's Work shows how culinary writing engaged these debates and reached women at the site of much of their daily labor—the kitchen—and, in this way, shaped their thinking about their roles in modernizing Spain.
Dieta Dash: Recetas Saludables para el Corazón: Efectivas para Combatir Alta Presión y Bajar Colesterol
by Vincent Ingram¡Mantén tu corazón funcionando de forma óptima el resto de tu vida con salud usando la Dieta Dash hoy! Una dieta saludable para el corazón es increíblemente importante. La verdad es que debes ser capaz de manejar tu dieta de forma correcta si quieres estar saludable. la dieta promedio es de hecho increíblemente dañina para el corazón y mientras más rápido seas capaz de cambiar cómo te tratas y a tu cuerpo, lo mejor que estarás. la persona promedio consume demasiada sal y no suficientes e importantes frutas y vegetales que necesita. como resultado, terminan con problemas con azúcar en la sangre, presión sanguínea, y niveles de colesterol. es importante entender que el corazón es una de las partes más importantes del cuerpo- no puedes vivir sin uno. necesitas mantenerlo saludable. si quieres asegurarte que te mantienes saludable, necesitas asegurarte que que los alimentos que comes ayudan a nutrirte, mientras más pronto lo hagas, lo mejor estarás. este libro provee una gran variedad de platillos saludables para el corazón que necesitas para disfrutar y te ayudará a mantenerte lo más sano posible. En este libro aprenderás: - Las reglas de una Dieta saludable para el corazón - El poder de disminuir las grasas trans y saturadas - Cómo consumir más fibra - Los beneficios de limitar los azúcares . Cómo beber con moderación Los beneficios de la Dieta saludable para el corazón incluye: - Prevenir enfermedades cardiacas. - Mantener tu cuerpo saludable. - Disminuir el riesgo de enfermedad de Alzheimer. - Disminuir el riesgo de enfermedad de Parkinson. - Aumentar la esperanza de vida. - Una mente más saludable: si sufres de ansiedad o depresión, esta dieta puede ayudar a aliviar algunos de los síntomas, o mantenerlos a raya en el futuro. - Manejar el peso. si llevas batallando con el peso por un tiempo, puedes encontrar que e
The Healthy Lunchtime Cookbook: Award-Winning Recipes from and for Kids
by Let's Move InitiativeFifty-Six Fun, Fast, and Delicious Recipes from Kid Chefs for the Whole Family to Enjoy Together! As part of former First Lady Michelle Obama&’s Let&’s Move! Campaign, the Healthy Lunchtime Challenge invited kids across the United States to submit their own tasty, healthy, and creative lunch recipes. For five years, winners were chosen from all fifty states, as well as each of the territories and the District of Columbia, to create delicious and distinctive cookbooks full of nutritious, kid-tested and kid-approved lunchtime meals. Now, The Healthy Lunchtime Cookbook brings you fifty-six of the best Healthy Lunchtime Challenge Recipes from kid chefs around the country. In these bright pages with full-color photographs, you&’ll find terrific recipes for a variety of kid-favorite foods, including American Flag Ravioli, Watermelon Salad, and West Wing Chicken with Secret Service Noodles! Every recipe has been designed to be budget-friendly, healthy, fun, and delicious for kids and adults, so they&’re sure to be hits with everyone. Introduced with letters from former First Lady Michelle Obama and award-winning chef Rachael Ray, The Healthy Lunchtime Cookbook features creative and kid-friendly recipes such as: Green Chicken Wrap and Fruit-tacular SaladKorean Lentil PattiesCarolina Shrimp Tacos with Pineapple SalsaTex-Mex Veg-Head LasagnaSuper Stuffed SquashVeggie-Packed Indian LentilsAnd many more!
The Vegan Athlete: A Complete Guide to a Healthy, Plant-Based, Active Lifestyle
by Karina InksterCook smarter and feel better with one hundred delicious recipes! Completely revised and updated from the author's previous Vegan Vitality, this is the ultimate guide to veganism for active lifestyles. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we&’ve got a full-blown diet and lifestyle movement quickly expanding across the globe! This is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Fitness and nutrition coach Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. Recipes include: Apple spice baked oatmealOpen-face smoky meltVegan scalloped potatoesHomemade energy barsThai peanut curry with veggies, tofu, and pineappleAfrican stewClean 'n green flatbreadNo-cream of cauliflower soupMediterranean medley saladChocolate-dipped strawberry smoothieSo many more! With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living.
Wintersweet: Seasonal Desserts to Warm the Home
by Tammy Donroe InmanWho says the winter months have to be bleak and barren? Author Tammy Donroe sees this season as an opportunity to stay inside, fire up the oven, and produce decadent desserts from the bounty of wholesome winter ingredients. Wintersweet encourages readers to make use of fresh, local ingredients for warming seasonal desserts. While summer farmers' markets are always overflowing with ripe produce, there's plenty to be had from November to March: squashes and pumpkins, parsnips and carrots, apples, pears, citrus of all types, and feel-good ingredients like nuts, cheese, and chocolate.The fresh and rustic recipes in Wintersweet push the envelope of traditional winter desserts like pumpkin or apple pies with such delicacies as Pear Cranberry Clafouti, Spicy Prune Cake with Penuche Frosting, Tangelo Sorbet, and Goat Cheese Cake with Dried Cherry Compote. Each chapter is devoted to different ingredients, ranging from Persimmons, Pomegranates, and Cranberries to Citrus, Cheese, and Dried Fruits, allowing readers to experiment with new and exciting ingredients for complex and delicious flavors. They taste even better when they can be found near your own backyard; Donroe provides resources for finding the best local farmers' markets and agricultural centers near you. Perfect for holiday gatherings or to warm the belly on a cold night, Wintersweet is the perfect dessert companion to make the year's coldest season a bit more festive.
The Wickaninnish Cookbook: Rustic Elegance on Nature's Edge
by Wickaninnish InnFrom the Wickaninnish Inn--the award-winning Relais & Châteaux property in Tofino, British Columbia--comes a rustically luxurious cookbook to celebrate their sensational west coast cuisinePerched between the majestic old-growth forests of Tofino and the vast expanse of the Pacific Ocean, the Wickaninnish Inn is a destination like no other. In this evocative cookbook, the "Wick," as it is affectionately known, welcomes you into the warmth to share the celebrated cuisine of Inn's The Pointe Restaurant. Since the Wick first opened in 1996, it has been regarded for its rustic elegance, warm hospitality, and incredible west coast cuisine. This cookbook highlights the innovative dishes (and the stories behind them) that have made The Pointe a destination dining experience like no other, and paints a vivid picture of spectacular natural surroundings, west coast life, and scenic ocean-to-table dining. Memorable recipes from the Wick are coupled with signature recipes from current and former chefs--Warren Barr, Rod Butters, Matthias Conradi, Mark Filatow, Justin Laboissiere, Duncan Ly, Andrew Springett, and Matt Wilson--and combine cutting edge techniques with fresh, seasonal ingredients, to create a distinctly contemporary, west coast cookbook. Inside you will find both sophisticated and accessible recipes that speak to the Inn's longstanding commitment to farm- and ocean-fresh ingredients, and strike a harmonious balance between the bounties of land and sea that surround the Inn. The Wickaninnish Cookbook offers a chance to visit life on nature's edge, and discover dishes from one of the most prestigious kitchens in Canada.
Cod Fisheries: The History of an International Economy
by Harold Innis<p>The Cod Fisheries, originally published in 1938 and revised and reissued in 1954, presented a new interpretation of European and North American history that has since become a classic. With that rare skill he possessed of weaving together the various strands of a complex and difficult historical situation, Innis showed how the exploitation of the cod fisheries from the fifteenth century to the twentieth has been closely tied up with the whole economic and political development of Western Europe and North America. <p>The relationship of the fisheries to the maritime greatness of Britain and to the growth of New England as an important commercial power is particularly stressed; and in the examination of the conflicts growing up about this industry are revealed the forces underlying the struggle between Britain and France for control of the new world, and the forces which led to the collapse of thye British Empire in America and the rise of an independent new world political power. The political struggles with Nova Scotia and the long conflict with the United States, continuing far into the nineteenth century, are examined in careful detail.</p>
A Book About Innocent: Our story and some things we've learned
by InnocentWe started making smoothies in 1999. On that first day we sold twenty-four bottles, and now we sell over 2 million a week, so we've grown since then. This book is about the stuff we've learned since selling those first few smoothies. About having ideas and making drinks, about running a business and getting started, about nature and fruit, about company life and working with friends, about the stuff we've got right and the stuff we got wrong, and about squirrels . . . and camping . . . and doing the right thing. We thought we'd write it all down in a book so we don't forget any of it, and to maybe help other people too. We started innocent from scratch, so we've learnt a lot of things by getting stuff wrong. Some other lessons have come from listening carefully to people clever than us. And some stuff we just got lucky on. But all of it, the good the bad and the useful, is in here. Plus, perhaps our mums will finally believe us when we tell them we haven't rung home for a while because we've been a bit busy these past few years.
Nutrition Essentials: Practical Applications
by Paul Insel Don Ross Melissa Bernstein Kimberley McMahonPerfect for the introductory, non-majors course, Nutrition Essentials: Practical Applications, equips students with the knowledge and know-how to navigate the wealth of health and nutritional information (an misinformation) available to them, and determine how to incorporate it into their everyday lives. Throughout the text, this acclaimed author team delivers current, science-based information in a format accessible to all students, while urging them to take responsibility for their nutrition, health, and overall well-being. With a wealth of teaching and learning tools incorporated throughout the text, Nutrition Essentials empowers readers to monitor, understand, and affect their own nutritional behaviors!
Nutrition
by Paul Insel Don Ross Kimberley McMahon Melissa BernsteinThe Sixth Edition of Nutrition provides a modern, comprehensive introduction to nutrition concepts, guidelines, and functions. Its student-focused approach provides readers with the knowledge they need to make informed decisions about their overall nutrition.
Nutrition
by Paul Insel Don Ross Kimberley McMahon Melissa BernsteinWritten for major and advanced non-major course offerings, Nutrition, Seventh Edition provides students with a comprehensive, current, and science-based introduction to nutrition concepts, guidelines, and functions. It's student-focused approach provides information about topics and issues that concern them -- a balanced diet, nutritional supplements, weight management, exercise, and much more. Throughout each chapter readers will engage with the latest dietary guidelines, scientific evidence, and national standards to help individuals follow a healthy dietary pattern at every life stage.
Alice in Wonderland: The Official Cookbook (Disney)
by Insight EditionsGo down the rabbit hole with Alice, the Mad Hatter, and the other beloved residents of Wonderland with this whimsical cookbook inspired by the animated classic Alice in Wonderland!Mealtimes keep getting &“curiouser and curiouser,&” with this delightful cookbook featuring over 50 delicious recipes inspired by Alice in Wonderland! Filled with fantastical appetizers, mains, and desserts, this all-ages cookbook includes an exciting range of recipes that fans will love, such as Unbirthday Cake, Curiosi-Tea, and more! Featuring full-color photography, suggestions for alternate ingredients, and tips and tricks from your favorite characters, Alice in Wonderland: The Official Cookbook is the perfect companion for a mad tea party! 50+ RECIPES: Dishes such as Unbirthday Cake and Curiosi-Tea will delight fans! TIPS AND TRICKS: Also Includes a helpful nutrition guide and suggestions for alternate ingredients, so those with dietary restrictions can also enjoy. FOR ALL SKILL LEVELS: Perfect for kids, adults, and families, this book has easy-to-follow recipes and everyday ingredients, making it ideal for every chef, meal, and occasion. STUNNING IMAGES: Beautiful, full-color photos of the finished dishes help ensure success! ADD TO YOUR DISNEY COLLECTION: Pair a meal from Alice in Wonderland: The Official Cookbook with recipes from Insight Editions&’ delightful line of Disney cookbooks, including Nightmare Before Christmas: The Official Cookbook and Entertaining Guide, Disney Villains: Devilishly Delicious Cookbook, and Disney Princess: Healthy Treats Cookbook.
Crayola: Cooking with Color
by Insight EditionsCook with the rainbow! Jump into the vivid greens, oranges, yellows, and more as you learn how to cook healthy with the all-new Crayola cookbook.Crayola: Cooking with Color is filled with over 40 recipes that will dazzle your plate and palate with a bright array of delicious foods that burst with color and flavor. Enjoy healthy and satisfying meals the whole family will love. With easy step-by-step instructions, home cooks of any level can create a medley of dishes inspired by Crayola&’s classic colors from appetizers to main dishes, drinks, and desserts. This book makes preparing healthy meals as a family easy and fun. 40+ FAMILY-FRIENDLY RECIPES: From breakfast to dinner to afternoon snacks and desserts, create vibrant, healthy, delicious dishes for every meal and occasion. COOK BY COLOR: Create delicious dishes inspired by a rainbow of Crayola color categories like Yummy Yellow, Totally Rad Red & Pink, Outstanding Orange, Bold Blue & Purple, and Great Greens. INSPIRED BY CRAYOLA CLASSICS: The Crayola collection of 64 creative colors inspires delicious dishes like Liquid Gold Creamy Corn Chowder, Bluetiful Mixed-Berry Crisp, Sheen Green Broccoli-Cheese Soup, and Mauvelous Cabbage and Chicken Stir-Fry. FOR ALL SKILL LEVELS: The easy-to-follow instructions help the whole family enjoy preparing colorful meals together. INSPIRING IMAGES: Full-color photography of finished recipes will help ensure success.