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Chickens
by Suzie BaldwinKeeping chickens is fun, relaxing, and low maintenance, plus you have the added benefit of your own known source of fresh eggs. In Chickens, poultry breeders Graham Page and Suzie Baldwin offer a practical guide to everything the beginner needs to know, from whether to buy chicks or hens, what varieties to chose, how to tell if you're buying a healthy chicken and how to ensure it stays that way, to how many chickens you should keep, and what kind of coop to buy. They also answer all the questions commonly posed by first-time owners, from whether chickens ever fly away and how quickly they will start laying, to how to prevent them being attacked by foxes and what to do when they become unwell.
Raising Chickens
by Suzie Baldwin Graham PageKeeping chickens is fun, relaxing, and low maintenance, plus you have the added benefit of your own known source of fresh eggs. In Chickens, poultry breeders Graham Page and Suzie Baldwin offer a practical guide to everything the beginner needs to know, from whether to buy chicks or hens, what varieties to chose, how to tell if you're buying a healthy chicken and how to ensure it stays that way, to how many chickens you should keep, and what kind of coop to buy. They also answer all the questions commonly posed by first-time owners, from whether chickens ever fly away and how quickly they will start laying, to how to prevent them being attacked by foxes and what to do when they become unwell.
Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness
by Bradley Bale Amy DoneenBoost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– &“you&’ll want to read every page&” (Amen). Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. Busting every myth we have about cardiovascular health, including that women are less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them. The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart. Captivating and revolutionary, Healthy Heart, Healthy Brain is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: Precision medical methods to prevent diseases of agingThe best and worst supplements and foods for your heartTen lifestyle moves that lower dementia risk by 35 percentInformation about genes that raise cardiovascular risk as much as smokingThe top ten heart attack prevention tips for womenHealthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.
Handbook of Clinical Nutrition and Aging
by Connie Watkins Bales Julie L. Locher Edward SaltzmanThis is the new and fully revised third edition of the well-received text that is the benchmark book in the field of nutrition and aging. The editors (specialists in geriatric nutrition, medical sociology, and clinical nutrition, respectively) and contributors (a panel of recognized academic nutritionists, geriatricians, clinicians, and other scientists) have added a number of new chapters and have thoroughly updated the widely acclaimed second edition. This third edition provides fresh perspectives and the latest scientific and clinical developments on the interaction of nutrition with age-associated disease and provides practical, evidence-based options to enhance this at-risk population's potential for optimal health and disease prevention. Chapters on a wide range of topics, such as the role of nutrition in physical and cognitive function, and coverage of an array of clinical conditions (obesity, diabetes, heart failure, cancer, kidney disease, osteoporosis), compliment chapters on food insecurity, anti-aging and nutritional supplements, making this third edition uniquely different from previous editions. Handbook of Clinical Nutrition and Aging, Third Edition, is a practical and comprehensive resource and an invaluable guide to nutritionists, physicians, nurses, social workers and others who provide health care for the ever-increasing aging population.
The Naturalista: Nourishing recipes to live well
by Xochi BalfourIf you have ever felt the stress of 21st-century living wrap itself around your heart and turned to a double espresso and a faint hope that tomorrow will be better, then this book will show you how to slow down, listen to your body and find a more natural, holistic way of life.Xochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine.Her food is gluten- and dairy-free and predominantly plant based, but straightforward and delicious, her skincare recipes can also be made from kitchen ingredients and her techniques for everyday mindfulness can be fitted into the busiest of lives. Her recipes include power balls and energy bars, raw chocolate, sea salt and pistachio fudge, cornershop turmeric and coconut dahl and beetroot falafel as well as a gluten-free carrot and flax bread. For your body, there is a rosewater facial spray, passionfruit and papaya face mask and lavender and shea butter body lotion, while for your home, Xochi will show you the benefits of barefoot earthing and how to make your own incense. This is truly a bright and beautiful guide to natural living in the modern age.
The Naturalista: Nourishing recipes to live well
by Xochi BalfourXochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine.Her food is gluten- and dairy-free and predominantly plant based, but straightforward and delicious, her skincare recipes can also be made from kitchen ingredients and her techniques for everyday mindfulness can be fitted into the busiest of lives. Her recipes include power balls and energy bars, raw chocolate, sea salt and pistachio fudge, cornershop turmeric and coconut dahl and beetroot falafel as well as a gluten-free carrot and flax bread. For your body, there is a rosewater facial spray, passionfruit and papaya face mask and lavender and shea butter body lotion, while for your home, Xochi will show you the benefits of barefoot earthing and how to make your own incense. This is truly a bright and beautiful guide to natural living in the modern age.
THE NATURALISTA: Nourish and renew - a one-day detox for body and mind
by Xochi BalfourTake inspiration from the renewal of life that Spring symbolises and refresh your body and soul with this e-short sampler taken from Xochi Balfour's first book, The Naturalista, as well as new and exclusive additional recipes. Xochi has created a nourishing one-day detox based on the three pillars of a balanced diet, natural skincare and mindful living. Here are three gluten-free recipes, a simple beauty recipe and two of Xochi's wellness tools for a one-day detox that will reset your mind and body.Xochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine.Her food is gluten- and dairy-free and predominantly plant based, but straightforward and delicious, her skincare recipes can also be made from kitchen ingredients and her techniques for everyday mindfulness can be fitted into the busiest of lives. Her recipes include power balls and energy bars, raw chocolate, sea salt and pistachio fudge, cornershop turmeric and coconut dahl and beetroot falafel as well as a gluten-free carrot and flax bread. For your body, there is a rosewater facial spray, passionfruit and papaya face mask and lavender and shea butter body lotion, while for your home, Xochi will show you the benefits of barefoot earthing and how to make your own incense. Find more in Xochi's first book, The Naturalista: nourishing recipes to live well, a truly a bright and beautiful guide to natural living in the modern age.
THE NATURALISTA: Nourish and renew - a one-day detox for body and mind
by Xochi BalfourTake inspiration from the renewal of life that Spring symbolises and refresh your body and soul with this e-short sampler taken from Xochi Balfour's first book, The Naturalista, as well as new and exclusive additional recipes. Xochi has created a nourishing one-day detox based on the three pillars of a balanced diet, natural skincare and mindful living. Here are three gluten-free recipes, a simple beauty recipe and two of Xochi's wellness tools for a one-day detox that will reset your mind and body.Xochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine.Her food is gluten- and dairy-free and predominantly plant based, but straightforward and delicious, her skincare recipes can also be made from kitchen ingredients and her techniques for everyday mindfulness can be fitted into the busiest of lives. Her recipes include power balls and energy bars, raw chocolate, sea salt and pistachio fudge, cornershop turmeric and coconut dahl and beetroot falafel as well as a gluten-free carrot and flax bread. For your body, there is a rosewater facial spray, passionfruit and papaya face mask and lavender and shea butter body lotion, while for your home, Xochi will show you the benefits of barefoot earthing and how to make your own incense. Find more in Xochi's first book, The Naturalista: nourishing recipes to live well, a truly a bright and beautiful guide to natural living in the modern age.
5-a-day For Kids Made Easy: Quick and easy recipes and tips to feed your child more fruit and vegetables and convert fussy eaters
by Karen Bali Sally ChildWe all know the benefits of eating fruit and vegetables every day. But how are you supposed to get your kids to eat the recommended five portions? Or even one or two for that matter? And what exactly is 5-a-day for babies and children? The answer is in this book. 5-a-day For Kids Made Easy gives you easy ways of making your children eat healthily and eat five portions of fruit and vegetables a day, with no whining or complaining from those fussy eaters. They won't even know they're eating them. With simple methods and meal planners, and over 100 practical family recipes, you'll be safe in the knowledge your kids are getting the vitamins and goodness they need, with minimum fuss. Ideal for busy parents, everything is quick and easy to prepare - from lunch boxes and snacks to main meals, party food and eating on holiday. And don't worry, you don't have to spend a fortune to prepare healthy food your kids will love!
5-a-day For Kids Made Easy: Quick and easy recipes and tips to feed your child more fruit and vegetables and convert fussy eaters
by Karen Bali Sally Child SRN, HV, Dip. IOWe all know the benefits of eating fruit and vegetables every day. But how are you supposed to get your kids to eat the recommended five portions? Or even one or two for that matter? And what exactly is 5-a-day for babies and children? The answer is in this book. 5-a-day For Kids Made Easy gives you easy ways of making your children eat healthily and eat five portions of fruit and vegetables a day, with no whining or complaining from those fussy eaters. They won't even know they're eating them. With simple methods and meal planners, and over 100 practical family recipes, you'll be safe in the knowledge your kids are getting the vitamins and goodness they need, with minimum fuss. Ideal for busy parents, everything is quick and easy to prepare - from lunch boxes and snacks to main meals, party food and eating on holiday. And don't worry, you don't have to spend a fortune to prepare healthy food your kids will love!
Mayumu: Filipino American Desserts Remixed
by Abi BalingitA sweet baking book of fantastically imaginative remixed Filipino American dessert recipes, plus essays on the Filipino American experience by baker-fundraiser Abi Balingit.When the pandemic started her lonely work-from-home life in 2020, Abi Balingit channeled all her energy into the one thing that brought her joy: baking. In her tiny, dimly lit, shared kitchen, she produced hundreds of “pasalubong” (souvenir) boxes filled with especially creative treats that blended the Filipino treats and Western style baked goods she grew up with. Each time, she’d sell out within hours and donated the proceeds to support her community in need. Now Abi shares some of these cult-favorite desserts with Mayumu (which means “sweet” in one of the 8 major languages in Philippines), an incredibly fresh baking book of 75 recipes that span from the never-before-seen, incredibly inventive flavor combinations that Abi dreamed up, to the more familiar, classic Filipino favorites: Adobo Chocolate Chip Cookie Strawberry Shortcake Sapin-Sapin (Rice Cakes)Ube Macapuno Molten Lava CakesMatcha Pastillas Melon Chicharron CrumbleHalo-Halo Baked AlaskaThroughout, essays following Abi’s heritage and self-discovery introduce the flavors and experiences that have shaped her life, from visiting the motherland and her parents’ birthplace in Pampanga, Philippines, to California where she grew up and went to school, to her now home Brooklyn, NY. This beautiful book is a celebration of the Filipino American experience, perfect for home bakers wanting both nostalgic and excitingly new recipes.
The Bagel: The Surprising History of a Modest Bread
by Maria BalinskaIf smoked salmon and cream cheese bring only one thing to mind, you can count yourself among the world's millions of bagel mavens. But few people are aware of the bagel's provenance, let alone its adventuresome history. This charming book tells the remarkable story of the bagel's journey from the tables of seventeenth-century Poland to the freezers of middle America today, a story of often surprising connections between a cheap market-day snack and centuries of Polish, Jewish, and American history. Research in international archives and numerous personal interviews uncover the bagel's links with the defeat of the Turks by Polish King Jan Sobieski in 1683, the Yiddish cultural revival of the late nineteenth century, and Jewish migration across the Atlantic to America. There the story moves from the bakeries of New York's Lower East Side to the Bagel Bakers' Local 388 Union of the 1960s, and the attentions of the mob. For all its modest size, the bagel has managed to bridge cultural gaps, rescue kings from obscurity, charge the emotions, and challenge received wisdom. Maria Balinska weaves together a rich, quirky, and evocative history of East European Jewry and the unassuming ring-shaped roll the world has taken to its heart.
The Bagel: The Surprising History of a Modest Bread
by Maria BalinskaA &“scrumptious little book&” about the cultural and historical background of this humble and hearty treat (The New York Times). If smoked salmon and cream cheese bring only one thing to mind, you can count yourself among the world&’s millions of bagel mavens. But few people are aware of the bagel&’s provenance, let alone its adventuresome history. This charming book tells the remarkable story of the bagel&’s journey from the tables of seventeenth-century Poland to the freezers of middle America today, a story rooted in centuries of Polish, Jewish, and American history. Research in international archives and numerous personal interviews uncover the bagel&’s links with the defeat of the Turks by Polish king Jan Sobieski in 1683, the Yiddish cultural revival of the late nineteenth century, and Jewish migration across the Atlantic to America. There the story moves from the bakeries of New York&’s Lower East Side to the Bagel Bakers&’ Local 388 Union of the 1960s, and the attentions of the mob. Maria Balinska weaves together a rich, quirky, and evocative history of East European Jewry—and the unassuming ring-shaped roll the world has taken to its heart. &“Thought-provoking and fact-filled . . . Uses the bagel as a way of viewing Polish-Jewish history.&” —The New York Times &“Gives readers plenty to chew on . . . Thoroughly entertaining.&” —The Wall Street Journal
Vitamins In Foods: Analysis, Bioavailability, and Stability (ISSN)
by George F.M. BallTo achieve and maintain optimal health, it is essential that the vitamins in foods are present in sufficient quantity and are in a form that the body can assimilate. Vitamins inFoods: Analysis, Bioavailability, and Stability presents the latest information about vitamins and their analysis, bioavailability, and stability in foods.
Ball Canning Back to Basics: A Foolproof Guide to Canning Jams, Jellies, Pickles, and More
by Ball Home Canning Test KitchenCan it, pickle it, and store it with confidence.If you can boil water, you can make your own delectable jams and jellies, try your hand at fresh-pack pickling, and jar savory sauces. Ball Canning Back to Basics focuses on the building-block techniques and easy, classic recipes every canner should know. The book begins with in-depth information on water bath canning, the equipment you need, and food safety guidance. Each preserving method is thoroughly explained with beginner-friendly tutorials and step-by-step photographs highlighting key steps. Learn to capture the sweet, ripe flavors of your favorite fruits and vegetables with 100 approachable, versatile recipes for the modern pantry. Packed with simple variation ideas for low-sugar and flavor change-ups, and time-tested tips from the most trusted authority in home canning, this handy guide delivers everything you need to successfully master home canning safely and deliciously.
The Smart Mediterranean Diet Cookbook: 101 Brain-Healthy Recipes to Protect Your Mind and Boost Your Mood
by Serena Ball Deanna Segrave-DalyBoost your brain power, protect your memory, and balance your mood with the sunny flavors and proven benefits of the Mediterranean diet.Following the bestselling success of The 30-Minute Mediterranean Diet Cookbook and The Sustainable Mediterranean Diet Cookbook, Serena Ball and Deanna Segrave-Daly share more than 100 recipes specifically formulated with your brain and mood in mind.With recipes that provide &“food for thought,&” from breakfast to dessert, as well as snacks, sides, and small plates, you&’ll reach for this book again and again—whether you&’re cooking a family dinner or a meal for a large gathering. Dishes include Mediterranean Sun Gold Granola, Berry Smart Seeded Dressing Over Greens, Green Falafel Fritters with Red Pepper Sauce, Sizzling Shrimp and Peppers with Cilantro, Moroccan Spiced Hot Chocolate, and more. You&’ll also find tools to make yummy and nutritious meals easier than ever before, including: A reader-friendly quick guide to the principles of cognitive and mental-healthy eating Healthy Kitchen Hacks for every recipe, including substitutions, prep tips, and timesaving suggestionsAdaptable recipes for gluten-free, dairy-free, egg-free, nut-free, vegetarian, and vegan lifestylesFive-day meal plansEating a Mediterranean diet is one of the most effective ways to protect and enhance your brain health, halt inflammation, improve symptoms of depression, and help to reduce daily stress. Research shows results in less than two months—but good nutrition only works if you want to eat the food. That&’s where The Smart Mediterranean Diet Cookbook comes in. Serena and Deanna&’s smart recipes are layered with enticing Mediterranean flavors and the most potent brain-boosting ingredients. This book solves the dilemma of &“what&’s for dinner&” while enhancing your brain and mood with every dish.
The Sustainable Mediterranean Diet Cookbook: More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth
by Serena Ball Deanna Segrave-DalyMouthwatering, budget-friendly recipes that are good for you and good for the EarthFollowing their bestselling 30-Minute Mediterranean Diet Cookbook and Easy Everyday Mediterranean Diet Cookbook, food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world. The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can&’t do all 10, don&’t worry! Making even a few of these small changes can add up to a big impact on the health of the planet. Recipes include: Tahini Swirl Yogurt Parfait with GrapesBroiled Halloumi with Mint Cucumber SaladCheesy Broccoli and Greens Soup with Za&’atar (or Any Day Bouillabaisse)Mascarpone Scrambled Eggs with Carrot BaconTurkish Tomato Flatbread Falafel with Pickled Herb SpreadLittle Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma BowlSmoked Seafood Farro RisottoNorth African Chicken Couscous BowlsParsley Pistachio Beef Bulgur Koftas Baklava Frozen Yogurt BarkOlive Oil Polenta Berry Cakes Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.
Pure Heart: A Spirited Tale of Grace, Grit, and Whiskey
by Troylyn Ball Bret WitterThere is nothing stronger than a mother’s love . . . except a good glass of moonshine.The mountains of North Carolina are rich—lush with the greens and blues of the seven-mile views and bursting with a culture where the ways of Old Appalachia meet the new South. This is the heart of moonshine country, where they practice an art passed down from generation to generation, crafted not only out of pride and ingenuity, but also out of a daring to push the boundaries of the law to create a product that has come, in many ways, to symbolize America.Troy Ball is a classic Southern belle, with an easy charm, impeccable manners, a wide smile, and golden-blond hair. But beneath that crisp white blouse and strand of pearls is a streak of tenacity a mile wide. In the early 2000s, Troy and her husband, Charlie, left their native Texas for the up-and-coming town of Asheville, North Carolina, because the climate was better for the health of their two severely ill, special-needs sons. Troy found there something the dedicated mom never expected: time for herself. And then along came Forrest Jarrett, an Appalachian raconteur with a pickup truck, a thousand stories to tell, and a sip or two of white squeezings, aka moonshine, to share with the newcomer. What followed was a surprising friendship and a five-year journey into the heart of distilling old-fashioned corn whiskey. Stretching back to Colonial times and forward to today and the Byzantine laws Troy had to navigate to become the first female legal moonshiner in the history of the South, this a true moonshine-making odyssey that will touch your soul. When the real estate crash wiped out her family financially and threatened the safety of her children, Troy realized that moonshine was more than a hobby . . . her world-class whiskey (and newfound friends) could save her family, too. Pure Heart is a story of dedication, inspiration, and days spent in a run-down shack in the company of some of the finest and funniest good-old boys you’d ever want to meet. It is the story of how a strong woman used grit and determination to launch a thriving business, and what a mother will do to help her children. It is also about sharing a drink with friends—and all that is great about the South.
Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
by Dr Sarah BallantyneDitch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment, from New York Times bestselling author Dr. Sarah Ballantyne.Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs. Nutrivore is a paradigm shifting, comprehensive approach to nutrition that includes: -An easy-to-follow plan for getting the full spectrum of nutrients we all need to reach our health goals, focusing on twelve foundational food families. -Definitive science that identifies foods rich in the nutrients that treat common symptoms and ailments. -Comprehensive lists of foods and pain points that you can use to craft your own unique eating plan, such as eating magnesium-rich leafy greens to help with headaches, potassium-packed sweet potatoes to help lower blood pressure, or molasses loaded with calcium to relieve PMS. With no food off-limits, Nutrivore is a permissive dietary structure, emphasizing nutrient-rich selections compatible with your preferred diet or anti-diet, that can reduce your risk of future health problems and help alleviate the symptoms you&’re currently facing—so you can finally start feeling good every day.
Paleo Approach: Reverse Autoimmune Disease Heal Your Body
by Sarah BallantyneAn estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way.The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health.There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing.Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician.Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!
Paleo Approach Cookbook: A Detailed Guide To Heal Your Body And Nourish Your Soul
by Sarah BallantyneAn estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be. The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing. Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 200 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
by Sarah Ballantyne Wahis Terry<p>Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 200 Paleo recipes, shopping guides, meal plans, and more. <p>An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be. <p>The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. <p>In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing. <p>Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 200 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!
Pie Pops
by Marcie BallardSimple recipes for sweet and savory bites on a stick.From the frozen treats we look forward to during the hot days of summer to all-day suckers, hot dogs, and even cake, everything tastes better on a stick. So why not pie? Pie Pops are just that, mini pies on a stick that will appeal to both young and old alike. With simple recipes and ingredients that include sweet and savory fillings, people of all ages will appreciate this simple, portable way to enjoy traditional American classics such as: Apple, Razzleberry, Lemon Meringue, Chocoholic, and more. Easy-as-pie!
Dieta Cetogénica: Una Guía Completa con 110 Recetas Para Perder Peso con la Dieta Ketogénica
by Savour Ballinger¿Tiene un estilo de vida muy ocupado sin tiempo adicional para preparar una comida? Si es así, el mejor libro de cocina de Dieta Ketogénica es justo lo que necesita para comenzar el camino correcto utilizando las técnicas de la dieta cetogénica. Este Libro de Cocina de Comidas Ketogénicas es su guía para cocinar y preparar alimentos bajos en carbohidratos y en grasas. Le mostrará cómo cocinar platos sabrosos, rápidos y sencillos. Este libro le ayudará a hacer que cocinar keto sea lo más simple y fácil para usted. El libro de cocina de la dieta cetogénica contiene muchas recetas fáciles de realizar para ayudarlo a crear planes de comidas y cumplir sus objetivos. Dicho esto, comencemos con lo básico. De aquí en adelante, trate de olvidar todo lo que ha aprendido sobre la dieta: creencias antiguas, malos hábitos y prácticas. Créanos cuando decimos que todos esos son solo conceptos erróneos. Entonces, si está buscando la guía para la Dieta Cetogénica definitiva para principiantes, este es el libro adecuado para usted. Este libro incluye una gran cantidad de detalles sobre cómo aprovechar la cetosis para perder mucho peso rápidamente y está repleto de consejos únicos para hacer comidas cetogénicas, basados en una gran experiencia personal. Si está listo para actuar y cambiar su vida para mejor, ¡este libro definitivamente lo guiará en la dirección correcta!
Big Delicious Life
by Stacey Ballis150 simple and scrumptious recipes from Stacy Ballis's hit novels Out to Lunch, Off the Menu, Good Enough to Eat, and Recipe for Disaster, as well as 40 new, never-before-seen recipes! Stacey Ballis is not a professional chef. She is, however, a foodie novelist, meal innovator, family cook, memory maker, and Brussels sprout advocate who believes that delicious meals can be simple, fun, and creative. Her love of all things culinary has made her "foodie fiction" irresistible. Now, all of the best recipes featured in her novels are available in one mouthwatering cookbook, including 40 "lost" recipes that were not included in the original printings. With dishes for every occasion, designed to appeal to both experienced cooks and kitchen newbies, this easily-transportable digital collection will make every meal a happy moment and a special memory. Includes a preview of Stacey's delectable novel, Recipe for Disaster Praise for Stacy Ballis "Deeply satisfying."--Jen Lancaster, New York Times bestselling author of The Tao of Martha "Dangerously good descriptions of food."--Sarah Pekkanen, author of Catching Air "One delicious bite."--Amy Hatvany, author of Safe with Me Stacey Ballis was born in Chicago with a full head of hair and a naturally charming disposition. She majored in English Literature and American Studies with a minor in Creative Writing at Brandeis, spent time in a mud hut in Kenya, and got a Masters in Teaching from DePaul University, before spending fifteen years as an educator in Chicago. She then settled back into writing full time, focusing on stories about big girls who are comfortable in their own skin, have great lives, and aren't dieting or morose about their bodies. She has since authored eight foodie novels, including Good Enough to Eat, Off the Menu, and Out to Lunch.