- Table View
- List View
Dietary Reference Intakes: A Risk Assessment Model for Establishing Upper Intake Levels for Nutrients
by Food Nutrition BoardInformation on Dietary Reference Intakes
How to Quit Smoking Without Gaining Weight
by The American Lung AssociationDo you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!
Professional Cooking (7th edition)
by Wayne Gisslen Mary Ellen GriffinThis is the best-selling undergraduate food preparation textbook in the marketplace. It has a long standing reputation for being comprehensive, yet easy for students to understand and follow. Wayne Gisslen's reputation for being able to simply, yet comprehensively, communicate information to beginning chefs is unsurpassed. Professional Cooking, Seventh Edition includes videos that will help further illustrate the correct techniques in the kitchen. On top of that there are over 100 new recipes, some with particular emphasis on international cooking. Enhanced visual program includes over 220 new color photos, including plated dishes, procedures, and products. Approximately 100 new recipes have been added, for a total of 650 recipes plus another 600 variations. More focus on international recipes and variations. Enhanced topical coverage on such things as: food science, molecular gastronomy, international recipes, and culinary maths. Chapter 10, Understanding Meats, now includes all information on meat fabrication in one convenient place. Up-to-date nutrition guidelines. Thoroughly revised and enhanced CulinarE-Companion Recipe Management software contains all recipes from the book - and 90 bonus recipes. The software is available through download with the registration code in the back of the book.
Hungering for America: Italian, Irish, and Jewish Foodways in the Age of Migration
by Hasia R. DinerMillions of immigrants were drawn to American shores, not by the mythic streets paved with gold, but rather by its tables heaped with food. How they experienced the realities of America's abundant food--its meat and white bread, its butter and cheese, fruits and vegetables, coffee and beer--reflected their earlier deprivations and shaped their ethnic practices in the new land. Hungering for America tells the stories of three distinctive groups and their unique culinary dramas. Italian immigrants transformed the food of their upper classes and of sacred days into a generic "Italian" food that inspired community pride and cohesion. Irish immigrants, in contrast, loath to mimic the foodways of the Protestant British elite, diminished food as a marker of ethnicity. And, East European Jews, who venerated food as the vital center around which family and religious practice gathered, found that dietary restrictions jarred with America's boundless choices. These tales, of immigrants in their old worlds and in the new, demonstrate the role of hunger in driving migration and the significance of food in cementing ethnic identity and community. Hasia Diner confirms the well-worn adage, "Tell me what you eat and I will tell you what you are. "
The Cazuela That the Farm Maiden Stirred
by Samantha R. VamosWhen a farm girl starts cooking, all the animals want to help. The cow contributes milk, the hen offers eggs, and even the duck makes a special trip to the market. Key English words change to Spanish as the story builds to a delicious ending.
Eat Well, Lose Weight, While Breastfeeding
by Eileen BehanThe new mom's most trusted resource-now revised and updated to include the latest in nutrition and dietary concernsThis hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on:* vitamin and mineral recommendations from the frontlines of nutrition research* the Glycemic Index-what it is and what it means to breastfeeding women * fish safety-what you need to know about toxin levels to protect you and your baby* low-carb diets-good or bad for breastfeeding moms?* calcium-does it speed up weight loss?* whole grains-the best ways to integrate this ultimate energy food into your diet* nuts-high-protein food or fattening snack?* childhood obesity-how to prevent harmful eating habits, from breastfeeding through toddler years* sugar substitutes-which ones are best?PLUS-All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.
The Book of Latin American Cooking
by Elisabeth Lam OrtizThis award-winning cookbook by Elisabeth Lambert Ortiz includes 500 recipes from the exotic culinary traditions of the Latin American World, covering the coasts, mountainous areas, and fertile plains between Mexico and Chile. Ortiz selects appetizers, soups, main courses, salads, and desserts from each region and explores the wild array of spices and styles that make these recipes unique. Using delicious examples, she describes how the Spanish, Portuguese, African, and Middle Eastern influences have combined with the indiginous cooking of the Maya, Aztec, and Inca civilizations. Her recipes range from familiar favorites such as Guacamole and Feijao Preto (black beans), to more unusual recipes: Sopa de Topinambur (Jerusalem Artichoke Soup -- Chile), Matambre (Stuffed Rolled Flank Steak -- Argentina), Pichones con Salsa de Camarones (Squab in Shrimp Sauce -- Peru), Salada de Palmito (Hearts of Palm Salad -- Brazil), Quimbolitos (Steamed Puddings -- Equador), as well as a wide variety of sauces and breads. This book is the prototype for all books on Latin American cooking and remains the definitive text on the subject.
Thendral: Vol 12, Issue 10, September 2012
by MadhurabharathiIn addition to the regular features viz., Thendral Pesukirathu, Anbulla Snehitiye, Surya Thupparikiraar, and Ilanthendral, this issue features interview with Poet Manushyaputhiran and Playback singer Mahati; Recipes of Kancheepuram Idly and Moongdal Idly; Biography of Tamizhkadal Raya. Chockalinganaar; Biography of Journalist/novelist Tamilvaanan with one of his published shortstories; a religious article on ‘Erikaatha Ramar’; obituary of Captain Lakshmi Sehgal and Ra.Ki. Rangarajan; two short stories; a travelogue on Kollimalai; Poetry, etc.
The Only Wine Book You'll Ever Need
by Danny MayWhether looking to build their own personal wine cellar or to brush up on serving wine, readers learn such essential information as what makes a good wine good, which flaws to watch for in wines, and how to choose the right wine for the right occasion for the right price.
Simply Smoothies
by Delia QuigleyThe milkshakes of the new millennium, smoothies can be made in varieties ranging from healthy to hearty, from decadent to dairy-free. In this handy book, chef and nutritional consultant Delia Quigley provides 200 recipes plus directions for making the perfect smoothie.
Appetite for Life
by Stacey AntineAppetite for Life is a fun, practical, and proven guide to raising healthy eaters, from Stacey Antine, founder and CEO of HealthBarn USA. Filled with more than 100 nutritious, easy-to-prepare, kid-approved-thumbs-up recipes, Appetite for Life will transform the way your family eats by getting them off the pre-packaged, fast-food path. This essential cookbook and nutrition guide is a must-own for mothers whose kids have been rejecting their vegetables for years; for readers of Michael Pollan, Alice Waters, and Jamie Olliver; and for supporters of First Lady Michelle Obama’s “Let’s Move” initiative to fight obesity.
Balance Your Life, Balance the Scale
by Jennifer Tuma-YoungA lifestyle coach who has been named one of "America's Ultimate Experts" by Woman's World magazine, Jennifer Tuma-Young has created a life-changing weight loss program based on a powerful and proven premise: losing weight and keeping it off is not about self-discipline and calorie counting, it's about creating balance in your life. In Balance Your Life, Balance the Scale, Tuma-Young can show you not only how to eat well, but how to live well, with a powerful health, wellness, and inspirational program that succeeds magnificently where so many others disappoint.
Wild Fermentation
by Sandor Ellix KatzFor thousands of years humans have enjoyed the taste and nutrition of fermented foods and drinks. We rely on the transformative, almost magical power of fermentation to preserve and improve all sorts of food, making them tastier, more digestible, and more appealing. Author Sandor Katz takes readers on a whirlwind trip through the wild world of fermentation. The book is divided into chapters that focus on particular types of food, and Katz provides readers with delicious recipes--some familiar, others exotic--that are easy to make at home, including vegetable krauts and kimchis; sourdough breads and pancakes; miso and tempeh; beers, wines, and meads; yogurt and cheeses. The recipes provide a veritable smorgasbord of tastes, like homemade tempeh, sauerkraut, and borscht, along with a basic description of yogurt and cheese-making, complete with vegan alternatives. Whether you prefer to wash down your meal with Elderberry wine or Nepalese rice beer, there's something here to satisfy any palate. Katz, a leading expert on the history of these foods, has written a revolutionary and informative culinary guide he calls "a cultural manifesto. " He has experimented with many forms of fermentation and has developed and collected a wide range of techniques and recipes from around the world.
Renewing America's Food Traditions: Saving and Savoring the Continent's Most Endangered Foods
by Gary Paul Nabhan"Renewing America's Food Traditions" is a beautifully illustrated dramatic call to recognize, celebrate, and conserve the great diversity of foods that gives North America its distinctive culinary identity that reflects our multicultural heritage. It offers us rich natural and cultural histories as well as recipes and folk traditions associated with the rarest food plants and animals in North America. In doing so, it reminds us that what we choose to eat can either conserve or deplete the cornucopia of our continent. While offering a eulogy to a once-common game food that has gone extinct--the passenger pigeon--the book doesn't dwell on tragic losses. Instead, it highlights the success stories of food recovery, habitat restoration, and market revitalization that chefs, farmers, ranchers, fishermen, and foresters have recently achieved. Through such "food parables," editor Gary Paul Nabhan and his colleagues build a persuasive argument for eater-based conservation. In addition, this book offers the first-ever list of foods at risk in America (more than a thousand), shows how all of us can personally support and participate in such recoveries, and lists food festivals held across the continent to honor and enjoy some of the country's most iconic foods, from crab cakes to maple syrup and fileacute; gumbo. Organized by "food nations" named for the ecological and cultural keystone foods of each region--Salmon Nation, Bison Nation, Chile Pepper Nation, among others--this book offers an altogether fresh perspective on the culinary traditions of North America.
The Atlas of American Artisan Cheese
by Jeffrey P. Roberts"The Atlas of American Artisan Cheese" is the first reference book of its kind and a must-have for every foodie's library. Jeffrey P. Roberts lavishes loving attention on the growing local food and farmstead movement in what is fast becoming a national trend. This fully illustrated atlas of contemporary artisan cheeses and cheese makers will not only be a mainstay in any cookery and cuisine library-guiding consumers, retailers, restaurateurs, and food professionals to the full breadth and unparalleled quality of American artisan foods-it will be the source of many a fabulous food adventure. Organized by region and state, "The Atlas of American Artisan Cheese" highlights more than 350 of the best small-scale cheese makers in the United States today. It provides the most complete overview of what's to be had nationwide-shippable, attainable, delectable. Each entry describes a cheesemaker; its cheese; whether from cow, sheep, or goat milk; availability; location; and even details on cheese-making processes. "The Atlas" captures America's local genius for artisan cheese: a capacity for adaptation, experimentation, and innovation, while following old-world artisanship. It is destined to become a classic resource and reference.
The Transition Timeline: For a Local, Resilient Future
by Shaun ChamberlinThe Transition Timeline lightens the fear of our uncertain future, providing a map of what we are facing and the different pathways available to us. It describes four possible scenarios for the UK and world over the next twenty years, ranging from Denial, in which we reap the consequences of failing to acknowledge and respond to our environmental challenges, to the Transition Vision, in which we shift our cultural assumptions to fit our circumstances and move into a more fulfilling, lowerenergy world. The practical, realistic details of this Transition Vision are examined in depth, covering key areas such as food, energy, demographics, transport and healthcare, and they provide a sense of context for communities working towards a thriving future. The book also provides a detailed and accessible update on climate change and peak oil and the interactions between them, including their impacts in the UK, present and future. Use it. Choose your path, and then make that future real with your actions, individually and with your community. As Rob Hopkins outlines in his foreword, there is a rapidlyspreading movement addressing these challenges, and it needs you.
Libation
by Deirdre HeekinFor many years, Deirdre Heekin has been creating an unusual, revitalist wine archive of rare and traditional Italian varietals at Osteria Pane e Salute, the nationally celebrated restaurant and wine bar she shares with her chef husband, Caleb Barber. Self-taught in the world of Italian wines, she is known for her fine-tuned work with scent and taste and her ability to pair wines and food in unexpected yet terroir-driven ways. InLibation, a Bitter Alchemy,, a series of linked personal essays, Heekin explores the curious development of her nose and palate, her intuitive education and relationship with wine and spirits, and her arduous attempts to make liqueurs and wine from the fruits of her own land in northern New England. The essays follow her as she unearths ruby-toned wines given up by the ghosts of long-gone wine makers from the red soil of Italy, her adoptive land; as she embarks on a complicated pilgrimage to the home of one of the world's oldest cocktails, Sazerac, in Katrina-soaked New Orleans; as she attempts a midsummer crafting of a brandy made from inherited roses, the results of an old Sicilian recipe she found in a dusty bookstore in Naples. Musing on spirits from Campari to alkermes, Heekin's writing is as intoxicating, rich, and carefully crafted as the wines, liquors, and locales she loves.
The Earth's Best Story
by Arnie Koss Ron KossThe Earth's Best Story tells how Ron and Arnie Koss succeeded in creating the first nationally distributed organic foods company to sit next to its mainstream competition on supermarket shelves-a step that revolutionized and empowered the organic-foods movement as a whole-and benefited hundreds of farmers as well as the millions of babies whose very first foods have been organically grown, thanks to Earth's Best. The Koss brothers, Ron and Arnie, had been sprout growers, broommakers, tool restorers, butlers, and natural-foods clerks, yet raised millions of dollars to start the first organic baby food company in the United States. How unlikely was that? The Earth's Best Story is a bittersweet tale about the founding of Earth's Best Baby Foods. Told through the dual narrative of each brother, this is not a business tome, although it is rich in entrepreneurial lessons and know-how. Rather, it's more like a "how to," "how not to," and "how they did it" memoir. it's personal, it's intense, it's inspirational, and it's full of reflections and tales of wonder and woe. People of every imaginable background and station in life want to make a difference with their lives. But how do you effectively do that? How does an idea successfully journey across the wastelands separating fantasy and reality? the Koss brothers take the reader on this journey. Theirs is a tale of idealism, naivetÉ, and possibility that reflects the quest to find a place in this world by somehow changing it For The better.
The Farmstead Creamery Advisor
by Gianaclis CaldwellThere has never been a better time to be making and selling great cheese. People worldwide are consuming more high-quality, handmade cheese than ever before. The number of artisan cheesemakers has doubled in recent years, and many of the industry's newcomers are "farmstead" producers- those who work only with the milk of their own animals. Today, more than ever before, the people who choose to become farmer-cheesemakers need access to the knowledge of established cheese artisans who can help them build their dream. Few career choices lead to such extremes of labor, emotion, and monetary challenge. InThe Farmstead Creamery Advisor, respected cheesemaker, instructor, and speaker Gianaclis Caldwell walks would-be producers through the many, and often confusing, steps and decisions they will face when considering a career in this burgeoning cottage industry. This book fills the gap that exists between the pasture and cheese plate. It goes far beyond issues of caring for livestock and basic cheesemaking, explaining business issues such as: Analyzing your suitability for the career Designing and building the cheese facility Sizing up the market Negotiating day-to-day obstacles Ensuring maximum safety and efficiency Drawing from her own and other cheesemakers' experiences, Caldwell brings to life the story of creating a successful cheesemaking business in a practical, organized manner. Absolutely essential for anyone interested in becoming a licensed artisan cheesemaker,The Farmstead Creamery Advisorwill also appeal to the many small and hobby-farm owners who already have milking animals and who wish to improve their home dairy practices and facilities.
The New Glucose Revolution Shopper's Guide to GI Values 2008
by Kaye Foster-Powell Jennie Brand-MillerFully updated to include the latest GI Values and G symbol program participants for 2008! the GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. As well as the GI values, the tables include comments to help you select the right foods for a well-rounded, healthy diet. Symbols indicate those foods which are 'star performers' - possessing a low GI and providing you with the best overall nutritional value. If you've ever asked 'What is the GI value of. . . '' then this is the book for you. This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to the best low GI foods when eating out. This is the best place to go for GI values. the GI values are brought to you from the Sydney University Glycemic Index Research Service (SUGiRs) which is at the forefront of glycemic index testing.
Kitchen on Fire!
by Olivier Said Michael Cappon"The wildly popular basics course at Berkeley's famed Kitchen on Fire! culinary school teaches students ultimate confidence in the kitchen. In this new book, Chefs Olivier Said and MikeC. combine their many years of experience cooking in professional kitchens and classrooms to present all the basic techniques necessary to create great food-complete with full-color illustrations and step-by-step photos throughout. You'll explore the underlying methodology and alchemy of cooking, from ingredients to prep to heat. You'll get all the skills to navigate your kitchen with ease and the knowledge to put that cookbook back on the shelf and create your own recipes with whatever ingredients you have on hand. Beginners will find the information easy to digest, and seasoned cooks will discover the secrets of professional chefs-such as the rarely discussed importance of surface area and density in gauging cooking time. Blending the precision of a professional culinary textbook with the authors' fun and irreverent attitudes, Kitchen on Fire! makes it easy for anyone to cook like a chef"--
The Low GI Shopper's Guide to GI Values 2012: The Authoritative Source of Glycemic Index Values for Nearly 1,200 Foods
by Kaye Foster-Powell Jennie Brand-MillerWhether you're grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the seventh annual edition of theShopper's Guide to GI Values-previous editions of which have sold more than 180,000 copies-is a must for anyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following a glycemic index (GI) diet to improve health conditions such as diabetes, heart disease, or PCOS; lose weight; or enhance their overall well-being and fitness. Shopper's Guide is the only annually updated book of GI values, featuring nearly 1,300 foods and their GI values as well as comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.
Ani's 15-Day Fat Blast
by Ani PhyoLooking for that one miracle diet that will simply melt pounds away? Here it is. Premiere raw food chef Ani Phyo breaks down the myths and preconceptions of eating raw and offers a revolutionary, easy plan to help you shed up to fifteen pounds in just fifteen days simply by eating delicious raw meals. The plan is simple: eat up and speed up the fat burning and weight loss by using simple, living, and all-natural ingredients with Ani’s signature recipes. Look forward to not only losing weight, but also building muscle, boosting endurance, slowing down aging, and feeling energized all day long.
Wine Drinking for Inspired Thinking
by Michael J. GelbThe Italians haveLa Dolce Vita, the French haveJoie d’Vivre. What do Americans have? Happy Hour? Miller Time? We need help! New York Times bestselling author Michael Gelb (How to Think Like Leonardo Da Vinci) opens our eyes to the remarkable power of wine to tap into our creative potential, awaken our genius, and forge bonds with friends and co-workers. Although there are many excellent guides to wine appreciation,Wine Drinking for Inspired Thinkingoffers a "whole brain” approach that is unequivocally unique. Part 1 provides the practical "left-brain” knowledge readers will need to handle themselves in any wine-related situation. Part 2 explores how wine can serve as a catalyst for creativity and "right brain” thought. Gelb takes his readers on a wine-soaked journey through history, introducing them to the greatest wine-related art, music, and architecture. In Part 3, readers will be guided step-by-step through a delightful process of bringing family, friends, or colleagues together for "Inspired Thinking” wine parties. IfWine Drinking for Inspired Thinkingcould make one promise to its readers, it’s that it will not only improve their enjoyment of wine, but will also enhance their enjoyment of life.
Savoring the Hamptons
by Alan Alda Silvia LehrerThe Hamptons possess an unmistakable and indisputable charm. The bounty of the farms and the character of each town in this string of villages have created a remarkable culinary culture among the sand dunes and lighthouses. Savoring the Hamptonsis a culinary celebration of this unique region. The book is divided by season to highlight the variety of elements and characteristically rugged charm of the Hamptons. The ensemble of more than 250 recipes is accompanied by stories and photographs of local wineries, farmers, fisherman, artisans, and restaurateurs to create a Hamptons mosaic. From Starr Boggs in Westhampton Beach and Mecox Bay Dairy in Bridgehampton to Wolfer Estates in Sagaonack and Quail Hill Organic Farm in Amagansett, this is the definitive cookbook of the Hamptons. There are more than 60 stunning full-color food photographs and scenery shots throughout.