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Alexis Cool as a Cupcake
by Coco SimonThe Cupcake Club learns that good leadership is a huge part of running a successful business--and friendship is the icing on the cake! Alexis is the clear leader of the Cupcake Club: She's organized, punctual, and happy to take on the stuff like scheduling, budgets, invoicing, and the things that the other girls don't really want to do. In other words, the "unfun" things. But one day Alexis feels particularly unappreciated and informs the Cupcake Club that she is no longer in charge! After deadlines get missed and supplies aren't bought, the girls realize they definitely need a leader....And Alexis realizes being the leader is kind of cool; as long as you know how to ask for help when you need it!
Paleoista
by Nell StephensonTHE PALEO DIET grows out of the belief that we were intended to eat off the land: what walks on it, grows from it, or swims in its waters. It's about sticking to the kind of foods that human beings were born to ingest (fresh fruits and vegetables, seafood, lean meats, and natural fats), and excluding those that were developed later (grains, legumes, dairy products, salt, refined sugar, and processed oils). But who, exactly, is a Paleoista? She is the embodiment of the modern day Paleo lifestyle. She's feminine, fit, and knows that eating Paleo will give her the boundless energy she needs to maintain her insanely busy lifestyle. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into one's day-to-day life with ease, efficiency, and style. Paleoista is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes: A Kitchen Makeover Guide, to get started on the right foot A Healthy Grocery Store Field Trip, to stock a Paleo-friendly kitchen Two Weekly "Hours in the Kitchen," to prep a week's worth of meals ahead of time A Move-to-Lose Plan, to show you what to do with all your extra energy Sticking with It Socially, including how to order at restaurants, go to a party, travel, keep your kids Paleo, and get together with friends without compromising your Paleo eating plan And More Than Fifty Simple, Delicious Paleo Recipes!
Modern Flavors of Arabia
by Petrina Tinslay Suzanne HusseiniModern Flavors of Arabia takes you on a culinary journey to the Middle East to explore a food culture that spans centuries. Each of the recipes will surprise and delight you and bring new colors, aromas and flavors to your table. Join Suzanne as she pays tribute to her mother's cooking and enjoy her refreshingly new take on the traditional--pilafs fragrant with herbs and spices, crepes speckled with pistachios and sweetened with rose syrup, scones enhanced with dates, orange and cardamom. Discover the secrets of perfect falafel, shawarma, and homemade labneh, and try other classic dishes such as kibbeh and fattouche. Recipes are arranged by Breakfast, Lunch, Dinner and Dessert and a whole chapter is dedicated to mezze. Suzanne's stories and ideas on how to serve each dish accompany the beautifully illustrated and easy-to-follow recipes. Let Suzanne's refined Arabian cuisine inspire you. Fill your kitchen with the warm, exotic scents of the Middle East, and surprise yourself with how easy it is to create these mouthwatering delicacies at home.
A Little Piece of Earth: How to Grow Your Own Food in Small Spaces
by Maria FinnA hip, eco-friendly guide with fun and easy projects for all levels. Eating locally has so many benefits--for the planet, for your health, and for your taste buds--and you can't get much more local than your very own backyard. But is planting a garden too big a commitment? Then this book is for you. A Little Piece of Earth is all about starting small, with more than fifty self-contained, doable projects. Whether you have a yard, a terrace, a rooftop, or just a windowsill, there are plenty of ideas and inspirations to choose from. Harvest your own precious vanilla pods from a pot indoors. Grow savory shiitakes on a small log in your kitchen. Build a miniature vineyard trellis on your deck or build a raised bed on your patio. Recipes for using your homegrown bounty are sprinkled throughout. Charming illustrations guide you through step-by-step, and there's a complete resources section. This is about making dirt work for you, taking some control over your food supply, and, most important, enriching your life with the quiet, simple pleasures of produce raised organically with your own hands.
Thendral: Vol 12, Issue 11, October 2012
by MadhurabharathiThis issue features interview with Dr. Blake Wentworth and Drawing Artist Maruthi, Recipes, Biography of P. Sri Acharya-Journalist, Writer, and Scholar, Three short stories, Biography of writer Ira.Natarajan with one of his short stories, plus popular and usual features of Anbulla Snehitiye, Nalam Vaazha, Ilanthendral, etc.
Now Eat This! Italian
by Rocco DispiritoWeight-conscious food lovers no longer need to deprive themselves of the ever-popular cuisine of Italy. Award-winning celebrity chef and #1 New York Times bestselling author Rocco DiSpirito's latest Now Eat This! book is the solution . In his signature style, DiSpirito has recreated 100 classic Italian recipes to be healthy and low in calories and fat-yet still full of flavor. After travelling to Italy and perfecting the dishes side-by-side with the chefs who make them best-the Italian mamas-he offers sinful pastas, sauces, and desserts you never thought you could eat while keeping healthy, including: Spaghetti with My Mama's Meatballs, Mozzarella en Carozza, Chicken Parmigiana, Hand-Torn Pasta alla Bolognese, Sausage and Peppers, Classic Cannoli, Chocolate and Hazelnut Espresso Budino, and much more! NOW EAT THIS! ITALIAN proves that Italian food doesn't have to be calorie-packed to be delicious. All under 350 calories, these full-flavor, low-fat recipes are sure to indulge your appetite without packing on the pounds.
True Food
by Andrew Weil Michael Stebner Sam FoxWhen Andrew Weil and Sam Fox opened True Food Kitchen, they did so with a two-fold mission: every dish served must not only be delicious, but it must promote the diner's wellbeing. TRUE FOOD supports the same mission, with freshly imagined recipes that are seasonal, inviting, and easy to make. Showcasing fresh, high-quality ingredients and simple preparations with robust, satisfying flavors, TRUE FOOD demonstrates how easy it is to eat well at home. With essays on topics ranging from farmer's markets to proper proportions, the book includes more than 125 original recipes from Dr. Weil and chef Michael Stebner, such as Curried Cauliflower Soup, Corn and Ricotta Cheese Ravioli and Vegetables with Parmesan Broth, Spicy Shrimp and Asian Noodles, Bison Umami Burgers, Chocolate Icebox Tart, Pomegranate Martini, and much, much more.
Cooking Across America: Country Comfort
by Mary Elizabeth Roarke Nicole RoarkeCountry Comfort: Cooking Across America is a keepsake recipe collection highlighting popular ingredients from each region of the United States. This fun and exciting cookbook is perfect for anyone looking to take a cross-country culinary tour of America and discover its vast food heritage.Country Comfort: Cooking Across America includes over 175 enticing recipes and accompanying anecdotes from cooks throughout the country. From the quaint seaside towns of the Northeast to the surfing villages of the West coast, Country Comfort: Cooking Across America is sure to provide you and your family with an endless variety of traditional and modern dishes all year long.Some of the great recipes from across the nation featured in Country Comfort: Cooking Across America include Baked Blueberry-Pecan French Toast, Michigan Cherry Salad with Maple Balsamic Vinaigrette, New England Lobster Rolls, Shrimp Creole, Real Texas Chili, Georgia Peach Pound Cake, and California Apple, Raisin, and Almond Chicken Salad.Country Comfort: Cooking Across America also includes:* Easy-to-follow techniques written by Chef Nicole Roarke to help simplify the cooking process* Professional tips and tricks of the trade for preparing common ingredients including garlic, chilies, and blended oils* And more...Eating at home saves money, strengthens family bonds, and allows for creativity in cooking. Whether you're a beginner who prefers easy-to-follow recipes or an experienced chef looking to expand your culinary horizons, Country Comfort: Cooking Across America is your go-to guide for flavorful and timeless recipes.
The Everything Healthy Pressure Cooker Cookbook
by Laura PazzagliaEnjoy quick, easy, and wholesome meals every day! The pressure cooker makes crafting healthy and delicious meals for the entire family seem effortless! It not only reduces cooking times by 60% to 90%, but it will also help you save money and preserve the essential vitamins in your food, so you can eat healthier without spending all day in the kitchen. Inside this cookbook, you'll find 300 quick and flavorful recipes, including: Baba Ganoush Pasta and Chickpea Minestrone Lentil and Black Bean Chili Spicy Ginger Chicken Cranberry and Walnut Braised Turkey Wings Beef and Guinness Stew Maple-Glazed Ham with Raisins Coconut Fish Curry Jambalaya with Chicken, Sausage, and Shrimp Lemon Pot de Creme Molten Chocolate Mug Cake And hundreds more! With The Everything Healthy Pressure Cooker Cookbook, you'll create hearty meals with fresh vegetables, lean meats, whole grains, and fiber-rich legumes. It's time to make your everyday cooking easier and more nutritious!
Emeril's Kicked-up Sandwiches Stacked With Flavor
by Emeril LagasseA sandwich cookbook with a 100,000-copy first printing? Okay, this is Emeril Lagasse, proprietor of 12 restaurants, author 16 best-selling cookbooks, cookware baron, and host of top cooking shows. Included are kicked-up classics like Fried Soft Shell Crab with Lemon Caper Mayo, plus wraps, breakfast sandwiches, pressed and grilled sandwiches, and even sweet stuff (Red Velvet Whoopee Cushions).
The Mexican Slow Cooker: Recipes for Mole, Enchiladas, Carnitas, Chile Verde Pork, and More Favorites
by Deborah SchneiderA collection of 55 fix it and forget it recipes for Mexican favorites from an award-winning Mexican cooking authority, in a stylish, engaging package. When acclaimed chef and cookbook author Deborah Schneider discovered that using her trusty slow cooker to make authentic Mexican recipes actually enhanced their flavor while dramatically reducing active cooking time, it was a revelation. Packed with Schneider's favorite south-of-the-border recipes such as Tortilla Soup, Zesty Shredded Beef (Barbacoa), famed Mole Negro, the best tamales she has ever made, and more,The Mexican Slow Cooker delivers sophisticated meals and complex flavors, all with the ease and convenience that have made slow cookers enormously popular.
The Everything DASH Diet Cookbook
by Christy Ellingsworth Murdoc KhaleghiTake care of your heart-and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk-all without the use of medications. The Everything DASH Diet Cookbook contains 300 recipes-all made in 30 minutes or fewer, including: Maple Walnut Scones Ahi Tuna with Grape Tomato Salsa Philly Cheesesteaks Asparagus, Swiss, and Ricotta Frittata Pumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived-of taste or time.
The Everything Vegan Slow Cooker Cookbook
by Amy Snyder Justin Snyder300 recipes featuring fresh, natural ingredients Think slow cookers are just for stews and roasts? Not anymore! Millions of home cooks know that a slow cooker makes it easy to create delicious, satisfying, and diverse meals with a minimal amount of preparation and hands-on cooking time. Now, with The Everything Vegan Slow Cooker Cookbook, vegan cooks can take advantage of this time-saver as well. In this versatile cookbook, you'll find recipes for hundreds of meals without meat, dairy, eggs, and other animal byproducts, including favorites like: Creamy Broccoli Soup Fajita Chili Spanish Paella Ginger-Lime Tofu Mixed Berry Cobbler In addition, this cookbook features all-natural, wholesome ingredients, with few processed and packaged foods. Vegans and nonvegans alike will find everything they need to create healthy dishes for any special occasion or family meal-in no time at all!
Spices of Life
by Nina SimondsIn this groundbreaking cookbook, Nina Simonds offers us more than 175 luscious recipes, along with practical tips for a sensible lifestyle, that demonstrate that health-giving foods not only provide pleasure but can make a huge difference in our lives.With her emphasis on the tonic properties of a wide variety of foods, herbs, and spices, this book also brings us up to date on the latest scientific research. In every recipe-gathered from cultures around the world in which good eating is a way of life-Simonds gives us dishes that are both irresistible and have a positive effect on one's well-being. For example:-Cardamom, a key digestive, subtly seasons her Steamed Asparagus with Cardamom Butter.-Cinnamon, which strengthens the heart and alleviates nervous tension, adds spice to her Fragrant Cinnamon Pork with Sweet Potatoes.-Basil has long been used as a healing salve and in teas. So who wouldn't feel rejuvenated by a delicious bowlful of Sun-Dried Tomato Soup with Fresh Basil?-Peanuts, which fortify the immune system and lower cholesterol, provide a tasty, crunchy accent in Sichuan Kung Pao Chicken.-Mint, which has many healing properties, from taming muscle spasms to dissolving gallstones, can be relished in Minty Snap Peas accompanying Pan-Roasted Salmon or in a Pineapple Salsa served with Jerk Pork Cutlets.-And peaches give us vitamin C, beta carotene, and fiber. So enjoy them in a wonderful Gingery Peach-a-Berry Cobbler.To help us understand what part these health-restoring foods can play in our lives, Simonds peppers Spices of Life with lively interviews with a variety of experts, including Dr. Jim Duke, who offers anti-aging advice from his Herbal Farmacy; Dr. Andrew Weil, who discusses his latest nutritional findings; and Dr. U. K. Krishna, who explains basic Ayurvedic practices for healthy living. And more.With its delicious, easy-to-prepare recipes and concise health information, this delightful book opens up a whole new world of tastes for us to enjoy every day and to share with family and friends.
703: How I Lost More Than a Quarter Ton and Gained a Life
by Nancy MakinA moving, funny, tongue-in-cheek, and deadly serious story about how one woman lost and found herself by going online. Nancy Makin weighed an astounding 703 pounds in May 2000. She was forty-five years old and had diabetes and heart disease. Thanks in equal parts to shame and logistics, she'd been homebound for a dozen years. But all that changed after a gift from her sister: a computer. A technophobe, Nancy ignored it for months, until finally boredom and curiosity pushed her into cyberspace. And there, in a chat room, she found the friendliness, the support, and even the love she'd been missing for so long. Nobody flinched when Nancy spoke up; people treated her with the same respect accorded to everybody else. Thanks to these emotional connections, Nancy's life was transformed. She followed no diet plan; no pills, potions or ab-crunching exercises played a part. There was no silver bullet, no magical, elusive ingredient-and yet today Nancy has lost more than 530 pounds. Nancy's tale is one of redemption, a story of reevaluating her worth and insisting she had value simply because she was human. It will show a growing America that life is sweet and always worth living.
The DASH Diet for Weight Loss
by Thomas J. Moore Mark Jenkins Megan C MurphyUNLIKE MOST DIETS, the DASH Diet is based on favorite foods you can find at the grocery store around the corner. It's easy to follow, it won't leave you hungry, and it's built for long-lasting results. It's also America's healthiest diet. And people on the DASH Diet feel better and think more clearly. That's because, also unlike most diets, the DASH Diet was originally developed by a team of medical researchers who were funded by the NIH and led by Dr. Thomas Moore. The team's goal was to create a diet to lower blood pressure (DASH stands for Dietary Approaches to Stop Hypertension), and they came up with an easy eating plan that has since been proven to lower high blood pressure and reduce the development of hypertension, lower cholesterol, and reduce the risk of heart attacks, strokes, heart failure, and kidney stones, as well as reduce the risk of developing colon cancer. And the researchers noticed something else along with these incredible medical benefits: while eating a varied, hearty diet of nutritious foods, people on the DASH Diet also were able to lose weight and maintain that healthy weight loss over time. Named the Best Overall Diet by U.S. News & World Report two years in a row and recommended by the US Department of Agriculture as an ideal eating pattern for all Americans, the DASH Diet is easy to follow and allows you to choose the foods you like. Now, based on new data from Dr. Moore's continuing research, The DASH Diet for Weight Loss adapts the DASH Diet for anyone who wants to reach his or her healthiest weight. You'll learn how to calculate calorie targets and learn what counts as a serving; how to add exercise to the diet; how to keep a food log, plan a menu, and adapt favorite recipes for the DASH Diet. And you'll learn how to keep off the weight you lost. With versions for meat-eaters and vegetarians, the DASH Diet is a plan you can stick to because it offers a wide selection of your favorite foods, not special supplements or meals that you have to buy from a specific manufacturer. You'll read inspiring before-and-after stories by others who have experienced success with DASH. And you'll find extensive meal plans at the calorie level that is just right for you, concentrating on how to lose weight without sacrificing great-tasting foods. You can reach your goal to lose weight and keep it off by following America's healthiest diet. The DASH Diet for Weight Loss will show you how. *** * NAMED THE BEST OVERALL DIET BY U.S. NEWS & WORLD REPORT TWO YEARS IN A ROW * RECOMMENDED BY THE US DEPARTMENT OF AGRICULTURE AS AN IDEAL EATING PATTERN FOR ALL AMERICANS * ENDORSED BY THE NATIONAL HEART, LUNG, AND BLOOD INSTITUTE AND THE AMERICAN HEART ASSOCIATION (AHA) * MEAL PLANS PROVIDED AT MULTIPLE CALORIE LEVELS (SO THERE'S ONE THAT'S RIGHT FOR ALL READERS) AND FOR MEAT-EATERS AND VEGETARIANS ALIKE *** START THE DASH DIET THE EASY WAY WITH ONE OF OUR SIMPLE, SUBSTANTIAL MEAL PLANS: 1,600 CALORIES: DAY 5 Target: 6 grain, 4 fruit, 4 vegetable, 2 dairy, 1½ meat, ¼ nuts/seeds/legumes, 1 added fat, ½ sweets BREAKFAST (340 CALORIES) 1 Low-Fat Blueberry Muffin (see recipe), 2 grain (200 calories) ½ cup raspberries, 1 fruit (30 calories) 1 cup low-fat milk, 1 dairy (110 calories) MORNING SNACK (160 CALORIES)1 cup sliced mango, 2 fruit (110 calories) ¾ ounce (1 small slice) low-fat cheddar cheese, ½ dairy (50 calories) LUNCH (325 CALORIES) 1 Cobb Salad (see recipe), 4 vegetable, ½ dairy, ½ meat, 1 added fat (225 calories) 1 small chocolate chip granola bar, 1 grain (100 calories) AFTERNOON SNACK (160 CALORIES) "Ants on a log": 4 celery sticks (5 inches each), 1 vegetable (5 calories) 1 tablespoon peanut butter, ½ nuts/seeds/legumes (100 calories) 2 tablespoons raisins, ½ fruit (55 calories) DINNER (445 CALORIES) Shrimp Scampi, 3 ounces shrimp with sauce (see recipe), 1 meat (145 calories) 1½ cups whole-wheat linguine, 3 grain (300 calories) EVENING SNACK/DESSERT (105 CALORIES) 1 medium apple, 1 fruit (50 calories) 2 tablespoons low-fat caramel sauce, ½ sweets (55 calories) Nutrition analysis for the day: 1,535 calo...
Taste: A Literary History
by Denise GiganteWhile most accounts of aesthetic history avoid the gustatory aspects of taste, this book rewrites standard history to uncover the constitutive and dramatic tension between appetite and aesthetics at the heart of British literary tradition. From Milton through the Romantics, the metaphor of taste serves to mediate aesthetic judgment and consumerism, gusto and snobbery, gastronomes and gluttons, vampires and vegetarians, as well as the philosophy and physiology of food. The author advances a theory of taste based on Milton's model of the human as consumer (and digester) of food, words, and other commodities--a consumer whose tasteful, subliminal self remains haunted by its own corporeality. Radically rereading Wordsworth's feeding mind, Lamb's gastronomical essays, Byron's cannibals and other deviant diners, and Kantian nausea, Taste situates Romanticism as a period that naturally saw the rise of the restaurant and the pleasures of the table as a cultural field for the practice of aesthetics.
Small Plates and Sweet Treats
by Aran GoyoagaTrained pastry chef, blogger, and mother of two Aran Goyoaga turned to gluten-free cooking when she and her children were diagnosed with gluten intolerance. Combining the flavors of her childhood in Bilbao, Spain, with unique artistry and the informal elegance of small-plate dining, Aran has sacrificed nothing.Dishes range from soups and salads to savory tarts and stews to her signature desserts. With delicate, flavorful, and naturally gluten-free recipes arranged by season, and the author's gorgeously sun-filled food photography throughout, SMALL PLATES AND SWEET TREATS will bring the magic of Aran's home to yours.Fans of Cannelle et Vanille, those with gluten allergies, and cookbook enthusiasts looking for something new and special will all be attracted to this breathtaking book.
Barefoot Contessa at Home
by Ina GartenThroughout the years that she has lived and worked in East Hampton, Ina Garten has catered and attended countless parties and dinners. She will be the first to tell you, though, that nothing beats a cozy dinner, surrounded by the people you love most, in the comfort that only your own home can provide. In Barefoot Contessa at Home, Ina shares her life in East Hampton, the recipes she loves, and her secrets to making guests feel welcome and comfortable.For Ina, it's friends and family-gathered around the dinner table or cooking with her in the kitchen-that really make her house feel like home. Here Ina offers the tried-and-true recipes that she makes over and over again because they're easy, they work, and they're universally loved. For a leisurely Sunday breakfast, she has Easy Cheese Danishes or Breakfast Fruit Crunch to serve with the perfect Spicy Bloody Mary. For lunch, she has classics with a twist, such as Tomato, Mozzarella, and Pesto Paninis and Old-Fashioned Potato Salad, which are simply delicious. Then there are Ina's homey dinners-from her own version of loin of pork stuffed with sautéed fennel to the exotic flavors of Eli's Asian Salmon. And since Ina knows no one ever forgets what you serve for dessert, she includes recipes for outrageously luscious sweets like Peach and Blueberry Crumble, Pumpkin Mousse Parfait, and Chocolate Cupcakes with Peanut Butter Icing.Ina also lets readers in on her time-tested secrets for cooking and entertaining. Get the inside scoop on everything from what Ina considers when she's designing a kitchen to menu-planning basics and how to make a dinner party fun (here's a hint: it doesn't involve making complicated food!).Along with beautiful photographs of Ina's dishes, her home, and the East Hampton she loves, this book is filled with signature recipes that strike the perfect balance between elegance and casual comfort. With her most indispensable collection yet, Ina Garten proves beyond a shadow of doubt that there truly is no place like home.From the Hardcover edition.
The Epicurious Cookbook
by The Editors of Epicurious.com Tanya SteelFor Epicurious's enormous and devoted community -- 7.5 million unique visitors a month -- and home cooks seeking a perfectly curated roster of diverse recipes, here are the top-rated recipes from Epi, compiled conveniently in a book with brand-new stunning colour photography. Epicurious.com is, undisputedly, the website for people who like to cook. Launched in the dark ages of 1995, Epi was one of the first on the block and is the go-to respected food site among home cooks. Now, The Epicurious Cookbook provides a completely new experience for Epi's fans with a perfectly curated roster of Epi's 300 best recipes organized seasonally for breakfasts, starters, mains, sides, breads, and desserts. The book includes new headnotes and 100 new photographs, plus dozens of member recipes that have been tested in Epi's kitchens. Throughout, readers will find clever substitutions, special holiday menus, and make-ahead tips, from Epi's editors and community alike.
The Social Life of Coffee: The Emergence of the British Coffeehouse
by Brian CowanThe Social Life of Coffee refers extensively to early modern source material in various media, printed, manuscript, and visual.
The New Glucose Revolution Shopper's Guide to GI Values 2010: The Authoritative Source of Glycemic Index Values for More Than 1,300 Foods
by Kaye Foster-Powell Jennie Brand-MillerReference book for 1300 glycemic index values,
More from Macrina
by Leslie Mackie Lisa GordanierLeslie Mackie opened Macrina Bakery & Café in Seattle in 1993 after working with Lydia Shire & Susan Regis in Boston and as head baker at Seattle's Grand Central Bakery. She was among the first wave of Americans experimenting with recipes from European master bakers and a long, slow fermentation process. Mackie rediscovered the craft's traditional, almost spiritual importance. "In France, bakers are revered because bread is such a central part of the family and the community," she explains. This new book has more of Mackie's irresistible, artisanal breads, including flatbreads and an emphasis on traditional Italian breads. The reader will also find cakes, cookies, pies, and other sweets and savories that devoted customers love. Mackie is deeply rooted in the Puget Sound community and treasures the relationships she has with customers, employees, and producers. Stories of some of her favorite people are sprinkled throughout the book.
Discovering Food and Nutrition (6th edition)
by Helen KowtalukDiscovering Food and Nutrition is a totally revised textbook for beginning level food and nutrition courses. This illustrated text teaches students to plan nutritious meals, identify the limits of time and money, shop wisely, and work in the kitchen safely.
101 Recipes You Can't Live Without: The Prevention Cookbook
by Lori PowellIrresistible, easy dishes that will help readers cultivate healthy bodies. Half of Americans take dietary supplements, with little proof that they do anything to protect their health. What has been proven: the healing power of nutrients in food. In "101 Recipes You Can't Live Without," readers will learn how to get everything they need from their plates--deliciously and without overdoing it on calories. People who want to feel better, lose weight, and stay healthy for years to come can't rely on pills: they need to know how to eat smarter. Prevention has identified the best sources of 13 essential nutrients for a healthy body--the ones research shows have the most disease-fighting potential--and created 101 flavor-packed dishes loaded with them. The secret is combining superfoods. From hearty breakfasts to mouthwatering desserts, readers can rest easy knowing that every bite they take is maximizing their health and satisfying their taste buds. Along the way, they will discover easy food swaps and strategies to help them make the most nutritious choices at every meal. Let's face it, no one has ever said "isn't this vitamin pill delicious?" or bonded with friends and family over a packet of antioxidant supplements.