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Steeped In the World of Tea
by Sharon Bard Birgit Nielsen Clara RosemardaThroughout the world, tea has many uses and meanings. It is used in ritual, in healing, and in times of companionable sharing. This anthology brings together a wide assortment of writing in which tea is a central theme. Writers from places as diverse as India, Ireland, Argentina, and New York City reflect on the role of tea in their lives.
Ann Arbor Beer: A Hoppy History of Tree Town Brewing (American Palate)
by David BardallisAnn Arbor has always been a beer-loving town. From the establishment of the first commercial brewery in 1838 through a century of German immigration down to today's local craft brew boom, the amber liquid looms large in Tree Town's quirky past and present. Find out how beer helped a former University of Michigan professor win a Nobel Prize. Discover the Ann Arbor doctor whose nationally bestselling home remedy book featured ale recipes. Learn which Michigan football legend pounded brewskis as part of his training regimen. Covering the exploits of famous poets, performers and prohibitionists, local author David Bardallis pops the cap off the big beer history of this little college town and leads readers to "the best beer you can drink" in Ann Arbor today.
Keto Made Easy: Fat Adapted 50 Day Guide
by Megha BardotYou already know you want to eat healthy and start burning fat. But making that happen on a daily basis can feel time-consuming and difficult—it’s hard to know where to start. Megha Barot and Matt Gaedke from KetoConnect are here to change that. Their guide to adopting a nutritious low-carb, fat-burning keto lifestyle is a complete step-by-step road map for fifty days of keto. In this book, you will learn: The easiest way to make sure you’re getting the right assortment of carbs, proteins, and fats What to expect as your body begins to burn fat for fuel instead of sugar How to snack the keto way How to find keto-friendly takeout, so you don’t have to cook everything from scratch How to turn one dish into multiple dinners throughout the week The meal plan takes the guesswork out of cooking—no more of that dreaded question, “What’s for dinner?”—and incorporates weekly meal prep so that you spend as little time as possible in the kitchen. And with recipes like Zucchini Basil Muffins, Mustard-Rubbed Pork Tenderloin, and Peanut Butter Cookies, you’ll look forward to mealtime! Keto Made Easy: Fat Adapted 50-Day Guide gives you the knowledge and tools for fat-burning keto success.
The Big Red Book of Tomatoes
by Lindsey BarehamEver been confronted by a couple of unpromising-looking tomatoes and some of yesterday's bread, with nothing else for supper? In The Big Red Book of Tomatoes, Lindsey Bareham will turn them into a delectable dinner for one. And, if you are a gardener, next time you are stuck with a load of tomatoes that won't ripen, why not try Lindsey's mouthwatering green tomato tart with zabaglione cream?In this lively, inspirational book, with a stunning collection of over 400 recipes, the fruit we like to eat as a vegetable is given the star treatment. There are salsas from Mexico, curries from India, Arab tagines, pizzas from Italy and chutneys from the British Isles. If you want to know how to make the ultimate Bloody Mary, then this is the book for you. There are innovative dishes such as Tomato Tarte Tatin, Golden Tomato Lasagna with Basil and Vine Tomatoes, classics such as Stuffed Tomatoes, Insalata Tricolore as well as the more unusual Shaker Tomato Cream Pie, and of course pasta in every guise.Lindsey explores in depth the tomato's affinity with eggs, bread and pasta, in salads, sauces, with meat and fish. Some recipes take ten minutes to cook, most take less than thirty, and others need a couple of hours of slow simmering on the back burner while you get on with something else. The Big Red Book of Tomatoes is an invaluable addition to every cook's bookshelf.
Dinner Tonight: 200 Dishes You Can Cook In Minutes
by Lindsey Bareham"What shall we have for dinner?" In this collection of simple, accessible and mouth-watering recipes from the winner of the Guild of Food Writers' British Food Writer of the Year Award, Lindsey Bareham helps solve this never-ending question. Packed full of ideas from Lindsey's award-winning weekly column in The Times, this book will become your go-to source for a quick fix after a long day. Recipes range from Roast tomato tarte tatin and Chorizo beef sliders to Homemade fish fingers with cheat's tartare sauce; from Miso cod with crunchy vegetable salad and Pulled chicken, ham & leek pie to Strawberry almond crumble and Chocolate puddle pudding.
The Fish Store: Recipes and Recollections
by Lindsey BarehamWhen her sons inherited their father's childhood home in a Cornish fishing village, once a commercial building for storing and packing pilchards, Lindsey Bareham thought it would be a nice idea to record some of the recipes and memories of this extraordinary place. It started as a notebook for her sons' eyes only, with lists of favorite ways of cooking mackerel, monkfish and sole and how to make mayonnaise to go with the gift of a handsome crab or crayfish, but then it took on its own momentum and became this very special book, full of recollections and anecdotes and fabulous holiday food. Although the setting is of course English, Bareham's recipes take in influences from all over the world, including Portugal (Portuguese Cabbage Soup with Rosemary Bruschetta), Italy (Red Mullet Wrapped in Parma Ham with Garlic and Rosemary) and Turkey (Spiced Aubergine Salad with Cumin). Nor, despite the location, are her recipes completely devoted to matters piscine. Chapters on eggs, chicken, lamb, vegetables and, of course, puddings, sit alongside a wonderful collection of recipes for fish of all kinds. First published to much acclaim in hardback by Michael Joseph in 2006 but out of print for a number of year; this is the books first appearance in paperback.
Just One Pot
by Lindsey BarehamWhen Lindsay Bareham had her new kitchen installed, her normal cooking environment was turned upside down. Restricted to two rings, she had to approach cooking in a whole new way. The result is over 100 creative and exciting recipes that can be cooked in just one pot - what's more, they all require minimal preparation and are made with seasonal ingredients that are easy to find in your local supermarket. There are no fiddly restauarant-style techniques (although the recipes include plenty of tricks and shortcuts if you want to upgrade your meals).Whether you want to make a quick and easy after-work dinner or a relaxed meal for friends, this book is perfect for you. Tempting mains include Chorizo and white bean stew, Thai green duck curry with coriander noodles and Monkfish chowder with green beans and thyme, and enticing desserts include White chocolate and raspberry trifle, Chocolate and almond rice pudding and Apple cream with banana passion fruit sauce.
Just One Pot
by Lindsey BarehamWhen Lindsay Bareham had her new kitchen installed, her normal cooking environment was turned upside down. Restricted to two rings, she had to approach cooking in a whole new way. The result is over 100 creative and exciting recipes that can be cooked in just one pot - what's more, they all require minimal preparation and are made with seasonal ingredients that are easy to find in your local supermarket. There are no fiddly restauarant-style techniques (although the recipes include plenty of tricks and shortcuts if you want to upgrade your meals). Whether you want to make a quick and easy after-work dinner or a relaxed meal for friends, this book is perfect for you. Tempting mains include Chorizo and white bean stew, Thai green duck curry with coriander noodles and Monkfish chowder with green beans and thyme, and enticing desserts include White chocolate and raspberry trifle, Chocolate and almond rice pudding and Apple cream with banana passion fruit sauce.
One Pot Wonders: Easy and delicious feasting without the hassle
by Lindsey BarehamNot got the ingredients, time or energy for a gourmet meal? Rustle up a mouth-watering one pot wonder to feed the whole family'100 simple and nutritious recipes for meals packed with flavour without standing at the kitchen sink for hours afterwards' Aldo Zilli, Sunday Express_______Whip up soul-soothing comfort food without the pain of endless washing up with One Pot Wonders. With simple ingredients and step-by-step guidance, you can create wholesome, satisfying and time-saving dishes in just - that's right - one pot!Stand-out recipes include:· Lindsey's OVEN BAKED MEATBALLS with sweet potato and roasted shallots· Refreshing GRILLED HALLOUMI SALAD with avocado and lime· Creamy SRI LANKAN CHICKEN CURRY with sweet potato and spinach· ARTICHOKE LINGUINI with green olives and parmesan· Tasty SALMON CONFIT, BROWN SHRIMP and samphire noodles· Warming GOOSEBERRY AND ELDERFLOWER almond crumbleWith dishes to suit every appetite, this collection is divided into the following chapters:· Fry-ups· Salads· Bakes· Big Soups· Stews· Curries· Pasta· Noodles· Rice· PuddingsOne Pot Wonders brings together big flavours from all around the world in delicious, simple and satisfying recipes that everyone will love - especially your washing up bowl.
The Prawn Cocktail Years
by Lindsey Bareham Simon HopkinsonWhile Lindsey Bareham was helping Simon Hopkinson put together his best-selling book, Roast Chicken and Other Stories, the two of them began to reminisce about hotel and restaurant dishes they had grown up with and always loved; those Cinderellas of the kitchen that we abandoned in our quest for the wilder shores of gastronomy. Classics such as Duck a l'Orange, Weiner Schnitzel, Moussaka, Garlic Mushrooms and, of course, Prawn Cocktail, have all been slung out like old lovers but when made with fine, fresh ingredients and prepared with care and a genuine love of good eating, these former favourites should grace the most discerning of tables. The Prawn Cocktail Years sets out to rehabilitate the food we once loved and found exciting. In so doing, the authors take us on a cook's tour of the legendary post-war hotels and gentlemen's clubs with their Mulligatawny and Shepherd's Pie, to the bistros of Swinging London where Paté Maison and sizzling Escargots excited the braver palate. Then there were the first Italian trattorias where Saltimbocca and Oranges in Caramel were the order of the day and the 'Continental' restaurants with their exotic offerings of Beef Stroganoff, Chicken Kiev and Rhum Baba. Recipes for all these old favourites have been brought back to life as well as those classics that were once described as the Great British Meal - Prawn Cocktail, Steak Garni with Chips and Black Forest Gateau. Cooked as they should be, this much derided and often ridiculed dinner is still something very special indeed. The prawn cocktail years are staging a comeback . . .
Green Consumption: The Global Rise of Eco-Chic (Criminal Practice Ser.)
by Bart BarendregtGreen lifestyles and ethical consumption have become increasingly popular strategies in moving towards environmentally-friendly societies and combating global poverty. Where previously environmentalists saw excess consumption as central to the problem, green consumerism now places consumption at the heart of the solution. However, ethical and sustainable consumption are also important forms of central to the creation and maintenance of class distinction. Green Consumption scrutinizes the emergent phenomenon of what this book terms eco-chic: a combination of lifestyle politics, environmentalism, spirituality, beauty and health. Eco-chic connects ethical, sustainable and elite consumption. It is increasingly part of the identity kit of certain sections of society, who seek to combine taste and style with care for personal wellness and the environment. This book deals with eco-chic as a set of activities, an ideological framework and a popular marketing strategy, offering a critical examination of its manifestations in both the global North and South. The diverse case studies presented in this book range from Basque sheep cheese production and Ghanaian Afro-chic hairstyles to Asian tropical spa culture and Dutch fair-trade jewellery initiatives. The authors assess the ways in which eco-chic, with its apparent paradox of consumption and idealism, can make a genuine contribution to solving some of the most pressing problems of our time.
Eat, Laugh, Talk: The Family Dinner Playbook
by Lynn Barendsen“The ideal cookbook to remind us that togetherness is the only perfection needed when it comes to dinnertime.” —Carla Hall, TV chef and author of Carla Hall’s Soul FoodResearch has shown what parents have known for a long time: sharing a fun family meal is good for the spirit, brain, and health of all family members. Recent studies link regular family meals with higher grade-point averages, resilience, and self-esteem. Additionally, family meals are linked to lower rates of substance abuse, teen pregnancy, eating disorders, and depression.Eat, Laugh, Talk: The Family Dinner Playbook gives you the tools to have fun family dinners with great food and great conversation. The book includes conversation starters as well as quick and easy recipes to bring your family closer. You will find tips for bringing your family to the table such as setting dinnertime goals, overcoming obstacles, managing conflicting schedules, and how to engage everyone in the conversation. Eat, Laugh, Talk also includes real stories from families who have successfully become a part of The Family Dinner Project’s growing movement. Let’s do dinner! “There’s no doubt family dinner has proven social, emotional, and nutritional benefits for kids, but many parents grapple with a lot of obstacles (and guilt!) in trying to make it happen. Armed with these doable strategies, kid-friendly recipes, and dinner table games, families will feel empowered to gather around the table together more often to share meals—and make memories.” —Sally Kuzemchak, MS, RD, author of The 101 Healthiest Foods For Kids and founder of Real Mom Nutrition
Julia's Cats: Julia Child's Life in the Company of Cats
by Patricia Barey Therese Burson“A cat-centric biography of Julia Child? Why not? . . . The many feline fanciers out there will surely enjoy the photographs of the cats.” —Chicago TribuneThe world knows Julia Child as the charismatic woman who brought French cuisine to America and became a TV sensation, but there’s one aspect of her life that’s not so familiar. Soon after the Childs arrived in Paris in 1948, a French cat appeared on their doorstep, and Julia recalled, “Our domestic circle was completed.” Minette captured Julia’s heart, igniting a lifelong passion for cats equaled only by her love of food and her husband, Paul. All the cherished feline companions who shared Julia’s life—in Paris, Provence, and finally California—reminded her of that magical time in Paris when her life changed forever.From Julia’s and Paul’s letters and original interviews with those who knew her best, Patricia Barey and Therese Burson have gathered fresh stories and images that offer a delightfully intimate view of a beloved icon.“It’s clear that all the cats that passed through her life gave her joy and comfort, probably in ways that food and even Paul could not. Having that perspective of this grande dame makes her seem all the more human and wonderfully admirable to me.” —Epicurious“This compact, entertaining read is filled with personal photos and letters that document the role cats played in Julia’s life as she moved from Paris to Provence, Cambridge to California.” —Shelf Awareness“Brings this little known aspect of Julia Child’s life to light in an engaging and entertaining way.” —The Conscious Cat
A Pint of Plain: Tradition, Change, and the Fate of the Irish Pub
by Bill BarichAfter meeting an Irishwoman in London and moving to Dublin, Bill Barich?a “blow-in,” or stranger, in Irish parlance?found himself looking for a traditional Irish pub to be his local. There are nearly 12,000 pubs in Ireland, so he appeared to have plenty of choices. He wanted a pub like the one in John Ford's classic movie, The Quiet Man, offering talk and drink with no distractions, but such pubs are now scare as publicans increasingly rely on flat-screen televisions, rock music, even Texas Hold ‘Em to attract a dwindling clientele. For Barich, this signaled that something deeper was at play?an erosion of the essence of Ireland, perhaps without the Irish even being aware. A Pint of Plain is Barich's witty, deeply observant portrait of an Ireland vanishing before our eyes. While 85 percent of the Irish still stop by a pub at least once a month, strict drunk-driving laws have helped to kill business in rural areas. Even traditional Irish music, whose rich roots “connect the past to the present and close a circle,” is much less prominent in pub life. Ironically, while Irish pubs in the countryside are closing at the alarming rate of one per day, plastic IPC-type pubs are being born in foreign countries at the exact same rate. From the famed watering holes of Dublin to tiny village pubs, Barich introduces a colorful array of characters, and, ever pursuing craic, the ineffable Irish word for a good time, engages in an unvarnished yet affectionate discussion about what it means to be Irish today.
Nourished Planet: Sustainability in the Global Food System
by Barilla Center for Food and Nutrition Danielle NierenbergMangos from India, pasta from Italy, coffee from Colombia: Every day, we are nourished by a global food system that relies on our planet remaining verdant and productive. But current practices are undermining both human and environmental health, resulting in the paradoxes of obesity paired with malnutrition, crops used for animal feed and biofuels while people go hungry, and more than thirty percent of food being wasted when it could feed the 795 million malnourished worldwide.In Nourished Planet, the Barilla Center for Food & Nutrition offers a global plan for feeding ourselves sustainably. Drawing on the diverse experiences of renowned international experts, the book offers a truly planetary perspective. Essays and interviews showcase Hans Herren, Vandana Shiva, Alexander Mueller, and Pavan Suhkdev, among many others.Together, these experts plot a map towards food for all, food for sustainable growth, food for health, and food for culture. With these ingredients, we can nourish our planet and ourselves.
The Hungry Eye: Eating, Drinking, and European Culture from Rome to the Renaissance
by Leonard BarkanAn enticing history of food and drink in Western art and cultureEating and drinking can be aesthetic experiences as well as sensory ones. The Hungry Eye takes readers from antiquity to the Renaissance to explore the central role of food and drink in literature, art, philosophy, religion, and statecraft.In this beautifully illustrated book, Leonard Barkan provides an illuminating meditation on how culture finds expression in what we eat and drink. Plato's Symposium is a timeless philosophical text, one that also describes a drinking party. Salome performed her dance at a banquet where the head of John the Baptist was presented on a platter. Barkan looks at ancient mosaics, Dutch still life, and Venetian Last Suppers. He describes how ancient Rome was a paradise of culinary obsessives, and explains what it meant for the Israelites to dine on manna. He discusses the surprising relationship between Renaissance perspective and dinner parties, and sheds new light on the moment when the risen Christ appears to his disciples hungry for a piece of broiled fish. Readers will browse the pages of the Deipnosophistae—an ancient Greek work in sixteen volumes about a single meal, complete with menus—and gain epicurean insights into such figures as Rabelais and Shakespeare, Leonardo and Vermeer.A book for anyone who relishes the pleasures of the table, The Hungry Eye is an erudite and uniquely personal look at all the glorious ways that food and drink have transfigured Western arts and high culture.
Sweet Stuff
by Karen BarkerLike many people, I believe that one should always save room for dessert," says Karen Barker. Inspired by this sumptuous collection of more than 160 easy-to-follow dessert recipes, you may decide to skip dinner altogether and head straight for the sweet stuff. Drawing on years of professional experience as well as memories of cooking and baking from her New York childhood, Barker gives us the benefit of cooking alongside an experienced mentor. Starting with the fundamentals, she offers advice on selecting key ingredients, suggestions for essential kitchen equipment, and even tips on ways to fit dessert-making into the busiest of schedules. Her recipes begin with pastry doughs, sauces, and special toppings that serve as building blocks for other desserts and provide a foundation for home cooks eager to improve their skills. Chapters on pies, fruit desserts, custards, cakes, ice creams, cookies, and breakfast-like desserts feature familiar favorites with a twist, such as key lime coconut pie with rum cream, deep-dish brown sugar plum cobbler, dark chocolate Peppermint Pattie cake, and cornmeal vanilla bean shortbreads. Sweet Stuff offers something irresistible for everyone.Drawing on years of professional experience as well as memories of cooking and baking from her New York childhood, award-winning pastry chef Karen Barker gives us the benefit of cooking alongside an experienced mentor. Starting with the fundamentals, she offers practical advice on selecting key ingredients, suggestions for essential kitchen equipment, secrets for success, and tips on ways to fit dessert-making into the busiest of schedules. The recipes include familiar favorites with a twist, such as key lime coconut pie with rum cream, deep-dish brown sugar plum cobbler, dark chocolate Peppermint Pattie cake, and cornmeal vanilla bean shortbreads. -->
Easy Christmas Cut-Up Cakes
by Melissa Barlow65 hearty recipes using bacon, beans, or beer as the star ingredient: perfect for tailgating, backyard barbecues, camping, or man-cave food.Bacon, Beans & Beer is chock-full of delicious, easy-to-make recipes including appetizers and snacks, soups and sandwiches, salads and sides, easy meals, and even some treats. From sweets like Beer Caramel Corn and Bacon Peanut Butter Cookies to classics like Bacon & Shrimp Po&’ Boys and Kentucky Hot Browns and Beer Bacon Mac & Cheese, Bacon, Beans & Beer will satisfy the hungriest of diners.Eliza Cross is the author of more than a dozen books, including recent titles like Small Bites: Skewers, Sliders, and Other Party Eats, Berries: Sweet and Savory Recipes, and Pumpkin It Up! Eliza's articles have appeared in numerous publications including Sunset, Parents, Writers' Digest, Mountain Living, Mother Earth Living, and Western Art & Architecture Magazine. Combining her love of cooking and design, Eliza develops recipes and styles cuisine for corporate photo shoots. She blogs about saving money, good food and organic gardening at HappySimpleLiving.com, and is the founder of the bacon enthusiasts' society BENSA. Eliza lives in Centennial, Colorado, with her family.
Noodlemania!: 50 Playful Pasta Recipes
by Melissa BarlowYou'll go noodle crazy with the playful and colorful pasta recipes in Noodlemania! It's filled with hot and cold main dishes, salads, and even desserts! Try Super Stuffed Monster Mouths made with jumbo pasta shells, Rapunzel Pastamade with extra-long spaghetti, Spider Cookies made with crunchy ramen noodles, or Gloppy Green Frog Eye Salad made with acini di pepe. Noodlemania! also teaches basic math skills and includes fun trivia. Which pasta name means "little ears"? What's the world record for the largest meatball ever made? Kids will have fun in the kitchen while sharpening their cooking skills with Noodlemania!From the Trade Paperback edition.
101 Things To Do With Cheese (101 Things To Do With)
by Melissa Barlow Jennifer AdamsSlice it, dice it, melt it, shred it-or just eat it plain. There's no wrong way to savor the deliciousness that is cheese. But, as Adams and Barlow show, there are plenty of right ways to enjoy it. Bake Gruyère on top of French Onion Soup. Crumble Gorgonzola into Pear and Candied Pecan Salad. Fill Lemon Crepes with mascarpone. Then overload Lasagna with cream cheese, cottage cheese, Parmesan, and mozzarella. Lead your stomach toward bliss with these recipes and more in 101 Things to Do with Cheese. Jennifer Adams has been an editor for many years, specializing in cookbooks. She is a coauthor of 101 Things to Do with Gelatin. She lives in Salt Lake City. Melissa Barlow is the author of Easy Christmas Cut-Up Cakes for Kids and the co-author of 101 Things to Do with a Salad. She and her husband, Todd, currently live in Bountiful, Utah.
200 Salads (200 Ser.)
by Melissa Barlow Stephanie AshcraftThe newest additions to our popular 200 series, 200 Salads and 200 Ramen Noodle Dishes promise to deliver mouth-watering meals! Full of fast and easy recipes made with inexpensive staples, these books are filled with a wide array of recipes from soups, casseroles, and salads to family favorites using beef, chicken, seafood, and pork.
The Unofficial Hogwarts Cocktail Book: Spellbinding Spritzes, Fantastical Old Fashioneds, Magical Margaritas, and More Enchanting Recipes
by BarmannShake up some magical libations, creative cocktails, and spellbinding drinks inspired by the wonderful world of Harry Potter! What better way to celebrate your love of Hogwarts and its host of beloved characters than by bringing out your potions cauldron (or cocktail shaker) and mixing up a host of spectacular cocktails? Raise a toast in true wizarding world style with cocktails including: Golden Poptail Balls Headmaster&’s Lemon Drop Mad-Eye Lychee Martini Tea Leaf-Reading Earl Grey Cocktail Boozy Knickerbocker Glory Christmas Party Punch And many more! Bring your love for wizardry and magic into a coupe, tumbler, or highball glass with The Unofficial Hogwarts Cocktail Book—the perfect gift for any Potterhead. With 50 delicious drink recipes and spellbinding, full-color photographs, any fan of the boy who lived is sure to be stupefied. Bottoms up!
Southern Grit: 100+ Down-Home Recipes for the Modern Cook
by Kelsey Barnard ClarkA modern take on Southern cooking with 100+ accessible Southern recipes and hospitality tips, from Kelsey Barnard Clark, 2016 Top Chef winner and Fan FavoriteFrom preeminent chef, multitasking mom, proud Southerner, and 2016 Top Chef winner Kelsey Barnard Clark comes this fresh take on Southern cooking and entertaining.In Southern Grit, Kelsey Barnard Clark presents more than 100 recipes that are made to be shared with family and friends. Indulge your loved ones in delicious modern Southern meals, including Bomb Nachos, Savannah Peach Sangria, Roasted Chicken and Drippin' Veggies, and six variations of Icebox Cookies.Featuring beautifully styled shots of finished dishes and the Southern home style, as well as Kelsey Barnard Clark's tips for stocking the pantry, entertaining with ease, and keeping your house guest-ready (with or without toddlers).Readers of Magnolia Table by Joanna Gaines and Whiskey in a Teacup by Reese Witherspoon, fans of Kelsey Barnard Clark and her stint on Top Chef, and any home cooks who love cooking and serving Southern food, have a young family, and like to host guests will appreciate these modern homemaking tips, the approachable instruction, and the contemporary repertoire of recipes that brim with flavors of the Deep South. SOUTHERN FOOD IS PERENNIALLY POPULAR: With 100 simple recipes that cover all occasions, plus entertaining tips throughout the book, Southern Grit has wide-ranging appeal for the broad audience of people who love Southern flavors.TOP CHEF WINNER & FAN FAVORITE: Kelsey Barnard Clark is a self-branded "spicy Joanna Gaines." Her personality and talent were showcased on Top Chef, leading her to win the title of Fan Favorite in addition to winning the season overall—only the second time in 16 seasons when that's happened.Perfect for:• Fans of TOP CHEF and Kelsey Barnard Clark• Southerners and fans of Southern cooking• Home cooks who like to host and entertain• Home cooks with young families
Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs
by Dr Neal BarnardTackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program.Revised and updated, this latest edition of Dr. Barnard's revolutionary guide to controlling your blood sugar features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan.Before Dr Barnard's scientific breakthrough (which predates almost every other book on blood sugar control), most health professionals believed that once you developed diabetes, you were stuck with it - and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. We know now that this is simply not true.Dr. Barnard has shown that it is possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes: ¦ a healthful vegan diet with plenty of recipes to get started¦ an easy-to-follow exercise guide¦ advice about taking supplements and tracking progress¦ troubleshooting tips¦ and more!It's a proven, tried and tested way to treat diabetes. And it's about time.
Your Body In Balance: The New Science of Food, Hormones and Health
by Dr Neal BarnardThis nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat.Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:* Cauliflower Buffalo Chowder* Kung Pao Lettuce Wraps* Butternut Breakfast Tacos* Mediterranean Croquettes* Apple Pie Nachos* Brownie Batter HummusYour Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book - and now it's your turn.