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Going Vegan: A Gentle Introduction to a Plant-Based Diet
by Holly WhiteA Gentle Introduction to the World's Hottest Food Trend Whether you&’re a committed vegan or just curious about this increasingly popular diet which has so many health and environmental benefits, Holly will take you on a mouthwatering journey while converting to a plant-based diet. Going Vegan includes over one hundred delicious, everyday recipes, as well as practical advice on how and when to change your diet, food swaps, eating out, and shopping economically for plant-based foods. From juices and smoothies that range from the pure and green Reset Juice to the indulgent and creamy Raw Chocolate Heaven; to quick and creative ideas for lunch, such as Cauliflower and Squash Bisque, Roast Veg Buddha Bowl and a Vegan Club Sandwich; hearty, filling main meals, including variations on much-loved staples like Vegan Meatballs, Shepherdless Pie and Lemony Mac and Cheese; and incredibly tasty desserts, Going Vegan dispels any myths that a plant-based diet is too restrictive or difficult to follow and is packed with inspirational ideas for incorporating more vegetables into your diet.
The Chilean Kitchen: 75 Seasonal Recipes for Stews, Breads, Salads, Cocktails, Desserts, and More
by Pilar Hernandez Eileen SmithThese authentic recipes will bring classic Chilean flavors to your doorstep! The Spanish phrase quédate un poquito, or &“stay a while,&” is the essence of Chilean hospitality—one does not &“stop by for a quick bite&” in Chile. Comprised of more than seventy authentic Chilean recipes, organized seasonally for maximum freshness, and tweaked ever-so-slightly to fit neatly into the US market, this book creates an accessible, authentic, and uniquely Chilean cooking experience. It marries Pilar&’s family recipes and Eileen&’s astute writings, which make even those who have never visited Chile feel like they have found home. Seasonality is the backbone of the Chilean table—each of the four seasonal sections will include a short opening essay to prepare the reader for the bounty of the season. A unique fifth section is included for La Once, or tea time, which transcends the seasons but is quintessentially and irrevocably Chilean. Mouthwatering recipes will include: Caramelized onion empanadasDouble crusted spinach pieGrilled steak soupPickled chicken thighsSpicy pork ribsTomato shrimp stewDulce de leche thousand layer cakeChilean white sangriaSo many more!
The Cozy Christmas Movie Cookbook: Mouthwatering Food to Enjoy During Your Favorite Holiday Films
by Holly CarpenterCook up Christmas cheer with inspiration from beloved holiday movies! &‘Tis the season for cozy comforts, delicious holiday treats, and having a good cry while watching your favorite Christmas movies! The Cozy Christmas Movie Cookbook: Mouthwatering Food to Enjoy During Your Favorite Holiday Films brings you 100 recipes inspired by America&’s most adored Christmas films, from Northpole to The Christmas Train, A Royal Christmas, and many more! Give the gift of seasonal fun to the holiday film-lover in your life, or enjoy the dozens of recipes—from snacks and small bites, to Christmas cookies and cakes, to warming drinks and cocktails, with a recommended film to watch with each—while curled up next to your Christmas tree, in the seasonal glow of your own home. Snack on popcorn treats as you wrap gifts, pipe frosting onto Christmas cookies with your favorite Lacey Chabert or Danica McKellar film on in the background, and bake up a storm for your next party. Have a lovely Christmas with the perfect companion cookbook to the most wonderful time of year. You&’ll find yourself cozying up to your most cherished films with delectable recipes from this very special cookbook!
A Consumer's Guide to Toxic Food Additives: How to Avoid Synthetic Sweeteners, Artificial Colors, MSG, and More
by Linda Bonvie Bill BonvieRecognize, identify, and eliminate from your diet the most harmful ingredients, such as high fructose corn syrup, aluminum, carrageenan, and more, that you never knew you consumed every day! These days, the food on our tables is a far cry from what our grandparents ate. While it may look and taste the same and is often marketed under familiar brand names, our food has slowly but surely morphed into something entirely different—and a lot less benign. Ever wondered how bread manages to stay &“fresh&” on store shelves for so long? How do brightly colored cereals get those vibrant hues? Are artificial sweeteners really a healthy substitute for sugar? Whether you&’re an experienced label reader or just starting to question what&’s on your plate, A Consumer's Guide to Toxic Food Additives helps you cut through the fog of information overload. With current, updated research, A Consumer's Guide to Toxic Food Additives identifies thirteen of the most worrisome ingredients you might be eating and drinking every day. Learn about: • The commonly used flavor enhancers you should avoid at all costs • Two synthetic sweeteners that are wreaking havoc on the health of Americans in ways ordinary sugar does not • Artificial colors and preservatives in your child&’s diet and how they have been linked directly to ADHD • The &“hidden&” ingredients in most processed foods that were declared safe to consume without ever really being researched • The hazardous industrial waste product that&’s in your food and beverages • The toxic metal found in processed foods that has been linked to Alzheimer&’s • The invisible meat and seafood ingredient that&’s more dangerous than &“Pink Slime&” In a toxic world, educate yourself, change what you and your family eat, and avoid these poisons that are the known causes of our most prevalent health problems.
Everything Elderberry: How to Forage, Cultivate, and Cook with this Amazing Natural Remedy
by Susannah ShmurakThis book is for everyone from novices to advanced herbalists and contains everything you need to know to source elderberries and make the most potent and delicious natural remedies and treats. Used for centuries to fight illness, elderberries&’ reputation as an effective home remedy for colds and flu have been borne out by numerous scientific studies. While elderberry syrup is perhaps this amazing berry&’s best-known form, there is so much more we can make from flavorful elderberries! In addition to its flu-fighting superpowers, elderberry contains potent antioxidants that support long-term health. Elderberries make nutritious and tasty additions to baked goods, drinks, and all manner of treats. Once you get started making your own elderberry gummies and homemade beverages, you won&’t want to stop! Everything Elderberry will introduce readers to the science behind elderberries, their traditional uses, what to know about growing and foraging elderberries, and how to prepare numerous mouthwatering elderberry and elderflower recipes. From simple teas, syrups, and tinctures, to jams, desserts, and wine, Everything Elderberry will have you hooked on these gorgeous gifts from Mother Nature! The recipes featured here include: Elderberry hard candies and cough dropsJams made with foraged elderberries, strawberries, and chia seedsElderflower soda & kombuchaForaged berry oat muffinsElderberrry and elderflower tea & tinctures
Brain Food: Defeat Dementia and Cognitive Decline
by Ngaire Hobbins Michelle CrawfordBetter Brain Food: Eat to Cheat Dementia and Cognitive Decline The increase of the average lifespan is a triumph of modern medicine. On average, we can expect to live 10 or 20 years longer than our grandparents' generation. These extra years are a wonderful bonus, but also impose unprecedented challenges to our bodies and brains. Recent scientific investigations have uncovered foods and ingredients that can help protect brain cells from damage by oxidation and inflammation and keep the systems that support them working as well as possible. In Better Brain Food, dietitian Ngaire Hobbins, an international authority on nutrition for aged care, presents a compelling argument that the food you eat can make a big difference to your quality of life as you age. Included in the book is the science behind these food choices and an assortment of recipes for categories such as: Power mealsFast saladsSnacks and drinksSoupsFruit and sweet thingsAnd more! There is no magic pill (and beware of anyone who claims a simple solution), but there is evidence-based advice on foods and lifestyle strategies that can give your brain the best chance of peak health. Combined with inspiring recipes that offer optimal nutrition for brain health and can be adapted for households for singles to larger families, Better Brain Food is the lifestyle guide you need as you, or those you love, grow old.
Homemade Meals for Cats and Dogs: 75 Grain-Free Nutritious Recipes
by Cathy Alinovi Susan Thixton75 Veterinarian-Approved Meals for Healthy Pets—Now Grain Free! There&’s a reason why pets beg at the table—they want real food! Not the kibble manufactured by pet food companies, transformed beyond recognition, drained of natural nutrients, and a far cry from fresh meat, vegetables, and grain. If we as human beings are so dedicated to preparing healthy, homemade meals for ourselves in the comfort and safety of our own kitchens, shouldn&’t we be doing the same for our beloved pets?Homemade Meals for Cats and Dogs is a collection of more than fifty cat and dog food recipes that will teach you how to whip up a fresh, balanced meal for your hungry critters. Written by a veterinarian certified in food therapy and an advocate for pet food safety, these recipes are also based on the National Research Council requirements for dogs and cats. Debunk the myth that pet food companies are the only entities qualified to feed your pets. Instead, beat pet obesity, disease, and sickness by reaching into your pantry or refrigerator, turning on the stove, and starting to cook yourself! Making food at home will also decrease those exorbitant pet food bills. It&’s time to go back to the table. Know exactly what your pet is eating and serve it a variety of real food that it deserves. Be a responsible pet parent by balancing your pet&’s diet and pleasing its palate. Cooking for your pet is paws-ible!
Your Cannabis Experience: A Beginner's Guide to Buying, Growing, Cooking, and Healing with Cannabis
by Sandra HinchliffeGreat experiences with cannabis start with knowledge, moderation, and mindfulness. In this book, you&’ll learn the foundation to create a great cannabis experience for yourself and your guests Most people have learned how to use alcohol and prescription drugs appropriately, but very few of us have been educated about using cannabis appropriately. Cannabis education has been practically nonexistent due to the influences of legal prohibition and the stigma around this plant. Your Cannabis Experience changes that. This manual introduces the reader to cannabis history and botany basics and helps them prep for their first experience with cannabis, making it enjoyable and safe. It discusses how to shop at a legal cannabis dispensary, as well as how to grow a cannabis plant. With easy recipes for tinctures, beverages, and edibles, as well as instructions for lotions, potions, and spa items, this book guarantees a comfortable and respectable experience with cannabis for every novice entering this wonderful world. This book is for every beginner—young adults, senior citizens, and everyone in‑between—and for anyone who hasn&’t touched cannabis since college and now finds themselves living in a state or country that has recently legalized cannabis, or even for regular users desiring a refresher course in all-things basic cannabis. This colorful guide is also for people who have had less than satisfying or uncomfortable experiences with cannabis and are interested in learning more about this fabulous flower and trying again.
Stunning Spreads: Easy Entertaining with Cheese, Charcuterie, Fondue & Other Shared Fare
by Chrissie Nelson RotkoOffer Your Guests a Variety of Bites and Flavors with Unique and Delicious Dips, Fondues, Boards, and More! From baby showers to birthday brunches, Stunning Spreads offers more than 75 approachable appetizers paired with a variety of simple, seasonal cocktails such as spiked hot apple cider and watermelon frosé that are sure to be the showstopper at your next gathering. To round out this fun, delicious fare is helpful hosting advice for preparing and serving everything from big boards to small bites. Beautiful and stress-free spreads fitting for any crowd include: Beer cheese fondueGrilled brie with blackberry balsamic glazeThe ultimate cheddar snack boardPimento cheese deviled eggsSummer grilled fruit and veggie boardRoasted garlic dipBourbon apple butterAnd so much more! Whether you&’re entertaining family for the holidays, having friends over to watch the big game, or cozying up on the couch with your loved ones, hosting at home doesn&’t have to be a hassle.
The Ultimate 4-Week Skin Care Plan: Natural Masks, Exfoliating Scrubs, Spa Treatments, Juices, and Nutrient-Rich Foods
by Kate O’BrienDetox, cleanse, and nourish your way to radiant skin with these 85 recipes to heal from the inside out! For anyone frustrated by spending vast amounts of money on expensive skincare products that don’t deliver on their promise, Kate O’Brien’s easy four-week plan is a must. The tried-and-tested revitalizing plan contains over sixty easy, skin-nourishing, plant-based recipes along with a targeted step-by-step skincare routine that separates skincare fact from fiction. Discover what works for your skin, whatever your age, from face oils, scrubs, and serums to moisturizers, skin acids, and an optimum sleep plan that will take years off your face. Kate’s gut-friendly foods are overflowing with the necessary nutrients that will keep your skin, gut, and body vibrant, alive, and glowing. Whether you have an upcoming wedding, a holiday, or simply want to look and feel your best, this quick and easy plan puts you on the fast track to beautifully radiant skin. Recipe sections include Breakfasts & Brunches, Dressings, Dips & Spreads, Soups, Salads & Sides, Mains, Seasonal Bowls, Snacks & Sweet Things, Juices, and Teas.
The Ultimate Guide to Cooking Wild Game: Recipes and Techniques for Every North American Hunter
by James O. FraioliThe new go-to cookbook for wild game hunters in North America! Wild game also has the edge when it comes to flavor, and with that delectable flavor comes the benefits of essential fats like omega-6 and omega-3, which are critical components of a healthy diet. Enjoy seventy-five simple and delicious recipes for cooking the wild game through the recipes featured in this book, including: Hare Braised in Red WinePeruvian Style Rabbit SlidersBlack Bear MeatloafElk Medallions with Cranberry SauceAntelope Summer Salad with Lemon VinaigretteReindeer StroganoffVenison Stir FryRoasted Wild Boar Leg with Mustard Caper SauceBacon-Wrapped Jalapeno Dove PoppersSmoked GrouseKung Pao PheasantSouthern Fried QuailPan-Seared Duck Breast with Port Wine SauceAlligator GumboCajun-Fried Bullfrog Legs Each dish is paired with a suggested wine to further enhance your dining experience among friends and family. There&’s also helpful tips on proper field dressing equipment, refrigerator and freezer space, proper packaging and storing, defrosting and food safety, and tools and kitchen essentials. Within the pages of The Ultimate Guide to Cooking Wild Game, twenty-five popular game animals are highlighted and discussed. Amateur and experienced hunters alike will enjoy learning about each animal's origin, range, migration and travel patterns, life span, size and weight, typical habitat, desired foods, why the particular animal is targeted, where it can be hunted, along with hunting tips and why it makes for excellent table fare. Whether you hunt for food, for pleasure, or for environmental management, know that you are engaging in a normal, natural, and innate human instinct that has been with mankind and our predecessors for hundreds of thousands of years and one that will be with us for many more years to come. Enjoy the hunt, and the tastes and flavors of your successes with a little help from this new book!
The Unofficial Cookbook for Ninja Foodi Beginners: A Healthy Guide to Using the Pressure Cooker That Crisps
by James O. Fraioli Tiffany FraioliIntroducing the Ninja Foodi—a Pressure Cooker and Air-Fryer in One Easy-to-Use Appliance! With more people choosing to cook at home than eat out these days, and with the spike in pressure- and one-pot cookers, Americans are going one step further. They&’re taking their low-cooked meals, such as tenderized beef or chicken, and finishing it in their ovens to achieve a crispier texture. Acting upon this, kitchen gadget company SharkNinja decided to take the popular pressure-cooking element and merge it with air-frying technology to simplify the entire process, creating the Ninja Foodi (essentially, the Easy-Bake Oven for adults). Turn the informative pages, and The Unofficial Cookbook for Ninja Foodi Beginners breaks down the science and food technology that makes this celebrated cooking appliance so useful. Home cooks will be educated on the various components and features of the unit. Care, cleaning, and safety are also discussed, along with common cooking methods used in the book. Tips, tricks, and stocking the pantry round out the introductory pages, followed by a bountiful collection of healthy, mouthwatering, and simple recipes that celebrate the foods one can prepare with the incredible Ninja Foodi. Recipes include: Cinnamon French ToastTater Tot Breakfast HashCauliflower SteakFamily-Style Pot RoastSpiced Chicken with ChimichurriChicken and DumplingsLobster CouscousSweet and Zesty Chicken WingsBackyard Barbecue RibsSouthern Fried PicklesBaked ApplesChocolate Chip Cookie SquaresZucchini Breadand more!
Fairytale Baking: Delicious Treats Inspired by Hansel & Gretel, Snow White, and Other Classic Stories
by Christin Geweke75 enchanting and delicious treats inspired by The Princess and the Pea, Mother Holle, and more! Like old family recipes, fairytales and stories are also handed down from one generation to the next. And delicious baking can delight the senses and bring back memories just like a good story, for both old and young alike. This journey through magical baking will make you dream of fairytale forests and faraway lands. These enchanting recipes are guaranteed to be liked by even the fussiest of cake eaters. Learn to make delicious pastries and desserts such as: •Black Forest Cherry Trifle•Meringue Cake•Coconut Crumble Pineapple Muffins•Chocolate and Espresso Biscotti•Salted Peanut Cupcakes•Mini Lava Cakes•Chocolate Hazelnut Swiss Roll•Mini Chocolate Mousse Flans•Blackberry Ganache Tartlets•Crème Brûlée•Mini Cinnamon Rolls•Mango and Chocolate Squares•Spiced Macarons•Chocolate Bourbon Cupcakes•Sweet Berry Cobbler•Marbled Cheesecake•And Much More! Also included within are fairytales to help pass the time until your goodies are ready to take out of the oven and devour!
Appetite for Power: Eating, Drinking & Dealmaking in NYC: A Billions Guide
by Bahar LeventogluMore than One Hundred Iconic New York City Dining Institutions From hole-in-the-walls to cozy neighborhood gems to Michelin-starred restaurants, the characters in the SHOWTIME® series Billions know how to eat well, as any fan of the beloved show can confirm. Creators Brian Koppelman and David Levien spectacularly display the city's vibrant food scene—but it's more than showing us how the one percent eats. It's about integrating food, which brings people together and is an integral part of our daily lives, into the storyline while honoring the quality, the diversity, and the legacy of culinary culture in New York City. It&’s about the city staples that have been around for generations. It&’s about the immigrants who brought their own food to New York and made it a part of city culture. It&’s about the power joints where the movers and shakers of the city discuss the affairs of the day. It&’s about the pizza slice or the candy bar that takes you back to your childhood. It&’s about those who start at the bottom of the kitchen chain and ultimately open their own restaurant as well as about the old who pass the torch to future generations. It&’s about the energy and the creativity in New York food industry that is setting the standards for the rest of the world. It&’s about everyone who has contributed to making New York the dining capital of the world as it is today. This book presents the complete list of restaurants, bars, bakeries, bodegas, and more, featured in Billions. The listings include description and history of the chef and building, signature dishes, fun facts, and of course, tie-in to the show's storyline. Which characters are eating there? What is the occasion? What are they discussing? Features include: Empire DinerYonah Schimmel&’s Knish BakerySushi NakazawaPeking Duck HouseVeselkaThe Spotted PigIvan RamenLibrary Bar at the NoMad HotelEmmy SquaredMorgenstern's Ice CreamSo many more!
Ferment: A Memoir of Mental Illness, Redemption, and Winemaking in the Mosel
by Patrick DobsonA deeply moving account of one man&’s return to the German town where he first pursued a career in winemaking, and his attempt to reckon with the mental illness, alcoholism, and enduring relationships that defined the most formative chapter of his life.After an attempted suicide by hanging—with his son in the next room—author Patrick Dobson checks into a mental hospital, clueless, reeling from bone-crushing depression and tortuous, racing thoughts. A long overdue diagnosis of manic depression offers relief but brings his confused and eventful past into question.To make sense of his suicide attempt and deal with his past, he returns to Germany where, three decades earlier, he arrived as twenty-two-year-old—lost, drunk, and in the throes of untreated mental illness—in search of a new life and with dreams of becoming a winemaker. The sublime Mosel vineyards and the ancient city of Trier changed his life forever.Ferment charts his days in Trier&’s vineyards and cellars, and the enduring friendships that would define his life. A winemaker and his wife become like parents to him. In their son, he finds a brother, whose death years later sends Dobson into a suicidal tailspin. His friends, once apprentices like himself, become leaders in their fields: an art historian and church-restoration expert, an art- and architectural-glass craftsman, a painter and photographer, and a theologian/journalist. The relationships he builds with them become hallmarks of a life well-lived.In Ferment, Dobson reconnects with the people who stood by him through his dissolution and eventual recovery. In these relationships, he seeks who he was and how his time in Germany changed him. He peers into his memory to understand how manic depression and alcoholism affected who he was then and how his time in Germany made him who he&’s become.
Food as Medicine: 150 Plant-Based Recipes for Optimal Health, Disease Prevention, and Management of Chronic Illness
by Sue RaddWINNER &“Best in the World&” Gourmand World Cookbook Awards, Best Health and Nutrition Book Anxiety, asthma, dementia, depression, diabetes, emphysema, MS, Parkinson&’s disease . . . the latest scientific research is showing plant-based diets can reduce risks or better manage chronic diseases—and more. Food as Medicine is more than a cookbook, it is a blueprint for eating your way to good health. Featuring 150 plant-based recipes developed for their health-promoting properties, as well as their amazing taste appeal, it guides users toward safer cooking methods (reducing the formation of toxic chemicals), showcases everyday medicinal ingredients, and reveals how to set up a wellness kitchen to make it easier to eat well at home. Each recipe includes a &“per serving&” nutritional analysis, as well as descriptions of interesting health-promoting effects to motivate better food choices. Sue Radd has long known what the rest of us are finally catching onto: it&’s possible to eat for both pleasure and longevity. Food as Medicine shows us how to put into practice the latest medical research findings by cooking meals the whole family can enjoy. Sue&’s recipes are not only beneficial for your health, they are delicious and designed for the home cook. This long-awaited book shares secrets from her acclaimed culinary medicine cookshops. As well as a health professional and scientist, Sue Radd is a food-lover and cook, with a lifelong interest in discovering simple and healthy recipe ideas from all over the world. Her culinary research has taken her to countries whose traditional diets have been associated with reduced chronic disease risks, from the Mediterranean—think Greece, Spain, Italy, Croatia, and Lebanon—to Asia (including China, Vietnam, South Korea, and India). Partnered with her professional interest in reviewing hundreds of scientific research papers, these experiences have confirmed the benefits of eating more unrefined plant-based meals as was common in olden days, when people mostly cooked what could they could grow in their garden.
Super Vegan Scoops!: Plant-Based Ice Cream for Everyone
by Hannah KaminskyFreeze! Leave those processed frozen desserts at the grocery store and dive into creamy, cool custards made in your own kitchen. It's not a crime to want a more exciting ice cream experience than the average chocolate or vanilla scoop. Super Vegan Scoops! churns out cool treats without dairy or eggs in unconventional flavors, truly offering tastes to delight even the most discerning sweet tooth. Special equipment need not apply for many of these surprisingly simple sweets, covering no-churn options for quick pops and decadent ice cream cakes. Even handheld novelties like you've never seen before, complete with chewy cookies and crisp chocolate shells, come together with ease.If temperatures should ever drop too cold to indulge in something icy, don't despair. Innovative recipes transform traditional ice cream bases into entirely new treats. There's no such thing as too much ice cream when excess can be melted down and baked up into everything from quick bread to scones. Yes, you can have ice cream for breakfast, without getting brain freeze, too! Some of the delicacies featured include: Bulletproof Coffee Ice CreamCaramelized Green Grape SherbetCucumber Raita Frozen YogurtMelted Truffle Dark Chocolate Ice CreamCookie Dough Pudding PopsVanilla Bean Bee's Knees Ice Cream SandwichesBaklava SundaeCompletely Coconuts Ice Cream CakeRum Raisin Bread PuddingSo many more!Put a stick in it, dig in a spoon, slice it thick, or melt it all down; there's a bolder face to plant-based ice cream waiting for you just beyond the ice maker.
Mastering the Instant Vortex Plus: A Practical Guide to the 7-in-1 Air Fryer and All Its Functions
by James O. FraioliDive into each of the seven basic functions of the Instant Vortex Plus 7-in-1 Air Fryer Oven—air fryer, roasting, broiling, baking, reheating, dehydrating, and rotisserie. Pick up a copy of Mastering the Instant Vortex Plus if you're looking for quick and easy tips; advice for first-timers about safety, care, and cleaning; or a detailed explanation of the science behind each function so you can take charge of creating any recipe you want with one of Instant Pot's newest appliances. Before you even purchase your Instant Pot Vortex Plus, author James O. Fraoili's guide will teach you how this appliance can improve your time in the kitchen, allow you to better understand how each function and accessory works, and will highlight the best aspects of the Instant Vortex Plus so you can make the most of your purchase. Make an informed purchase, hit the ground running, and make cooking easier, faster, and more enjoyable for you and your family!
The Unofficial Harry Potter College Cookbook: A Magical Collection of Simple and Spellbinding Recipes to Conjure in the Common Room or the Great Hall
by Aurélia BeaupommierHitch a ride on the Hogwarts Express and eat just like Harry, Ron, Hermione, Hagrid, and all your favorite characters from the Wizarding World! A love of food has always been part of the Harry Potter universe, from the fabulous feasts served in the Great Hall to the sweets exchanged in the common room. Whether you’re running to catch a bus or train, an eternal latecomer, or a hardworking student, you will find something in these pages to make you happy, rain or shine! Every one of these recipes has been concocted with love for occasions large and small, to be enjoyed alone or with friends, at home or on the go. Included are dozens of recipes from across the Wizarding World such as: Goblet of Fire Soup, Great Hall Shepherd's Pie, Umbridge's Pink Mug Cake, Cornelius's Fudge, Elf Wine, Ron's Usual Sandwich, Authentic Cold and Warm Butterbeer, And many, many more! Easy, step-by-step recipes are perfect for any young witch or wizard and will have you prepping feasts worthy of the Hogwarts Great Hall. So spread your wings and get cooking with The Unofficial Harry Potter College Cookbook. And whatever you do, don’t forget your snack!
Keto Power Bowls: Easy, Nutritious, Low-Carb, High-Fat Meals for Busy People
by Faith GorskyEat Your Way to Health with 75 Quick and Easy and Gluten-Free LCHF Recipes for Busy People on a Keto Diet Keto power bowls are the perfect way to pack a ton of nutrition into a single balanced meal for busy individuals and families on a keto diet! High-quality proteins, healthy fats, and non-starchy fruits and vegetables are the base of these customizable bowls. Use bases like zucchini noodles, cauliflower rice, and stir-fry, and add a protein, flavorful sauce, and nutrient-dense sides for one-bowl meals that are satisfying, easy to whip up (and can be made ahead of time), budget-friendly, and crowd-pleasing! Featuring 75 easy-to-follow ketogenic recipes (that are also gluten-free and grain-free with no added sugar), Keto Power Bowls is for everyone—busy parents cooking for their families, singles who pack a healthy lunch for work, people who are trying to bulk up in the gym, and anyone who is short on time but doesn't want to sacrifice health. Learn to make breakfast, dinner, salad, soup, and desert bowls, as well as components like sauces and sides, with a variety of international flavors and dairy- and nut-free options: Poached Eggs with Pan-Fried Summer Squash Turkey Sausage Breakfast HashSweet and Sour Chicken Stir FryRosemary Lamb Greek Meatballs with Creamy Cucumber Salad and FetaChipotle Lime Shrimp Cauliflower Rice BowlsClassic Taco Salad BowlsThai Coconut Curry BowlsKiwi Raspberry Smoothie BowlsAnd More! Including information on how to meal prep power bowls, what a balanced meal looks like on a low-carb diet, how to swap out components to create new flavor profiles, and how to use power bowls to achieve different health goals (weight maintenance, weight loss, and weight gain), Keto Power Bowls is your ultimate guide for keto cooking and eating that will help you meet your macros.
The Greatest College Health Guide You Never Knew You Needed: How to Manage Food, Booze, Stress, Sex, Sleep, and Exercise on Campus
by Jill Henry Dave Henry***Literary Titan Gold Award Winner*** The coach's guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangover! Learn to take care of yourself, and de-stress throughout your undergrad years and beyond. Every fall, millions of young adults crash into college fired up for the best four years of their lives, ready to experience campus life, take classes about things they&’re interested in, and meet people from all over the world. Most students, however, are better prepared to pick their major or talk to strangers than they are to take care of themselves in the college setting. College students today are more depressed, anxious, and stressed than previous waves of students; they&’re also more sedentary, not really exercising, and living in a meal-plan limbo supplemented with ramen and coffee. In this comprehensive field guild, high school coaches Jill and Dave Henry break down the facts and deliver doable, no-BS strategies for managing physical and mental health on campus. In addition to helpful, interactive graphics, the coaches share their relatable true stories—ranging from the ridiculous to the serious—to discuss the five biggest health obstacles students face in college. On top of research-backed tips, The Greatest College Health Guide You Never Knew You Needed also features raw and personal advice from current students on college campuses across the country. While simply figuring out what to eat and how to exercise can be completely overwhelming, this guide goes beyond a basic crash course on how to be healthy. Jill and Dave cover everything from crucial time-management skills to the complex sensitivity of self-doubt, sexual assault, and depression with humor, humility, and heart. The Greatest College Health Guide You Never Knew You Needed is a complete road map for how to take care of your mind and body that will not only set students up to crush the next four years, but will also provide a foundation they can carry with them for the rest of their lives.
The Great Big Pumpkin Cookbook: A Quick and Easy Guide to Making Pancakes, Soups, Breads, Pastas, Cakes, Cookies, and More
by Michalczyk MaggieMore Than 50 Delicious Pumpkin Recipes, including Paleo Friendly, Gluten Free, Dairy Free, and Vegetarian Options to Enjoy All Fall Long! Pumpkin is not just for pie! With help from Maggie Michalczyk, registered dietitian and creator of the popular Once Upon a Pumpkin blog, you can discover brand-new ways to use your pumpkin, whether fresh or canned. From snacks and side dishes to breakfast, dinner, and dessert, you&’ll never get tired of the creative ways to use your pumpkin! Recipes include: Homemade Pumpkin Pie Spice Pumpkin Ginger Oat Bowl (Dairy-Free) Pumpkin Chocolate Chip Banana Bread Pumpkin Donuts (Gluten- and Dairy-Free) Pumpkin Snickerdoodles Lemon Pumpkin Soup (Gluten-Free and Vegetarian) Pumpkin Mac and “Cheese” (Dairy-Free and Vegetarian) Pumpkin Spice Latte Pie Pumpkin Turmeric Hummus (Gluten- and Dairy-Free) And many more! These fantastic recipes are not only delicious but feature paleo-friendly, vegetarian, and gluten- and dairy-free options! Recipes also feature ingredients from your favorite brands, including Libby’s, Simple Mills, Quaker, and siggi’s. Don’t leave your pumpkin for fall baking. Now with The Great Big Pumpkin Cookbook, you can eat all the pumpkin your heart desires all year round!
Fairy Food: Treats for Fanciful Meals & Parties (Whimsical Treats)
by Marie W. LawrenceWhimsical recipes for fairy-themed lunches, teatime, desserts, and more! There are many kinds of fairies—garden fairies, orchard fairies, meadow fairies, woodland elves, and a number of unique water fairies such as sprites and nymphs. One thing all fairies have in common is a love of delicious food! Fruits, berries, and wild honey are sure to keep almost any fairy happy for hours on end. A nibble of cake or pastry will make them positively joyous! Explore the whimsical world of fairy food in this delightful cookbook. Whether you're planning a fairy-themed party or just wish to add an element of fancy to your meals, you'll find plenty to inspire you here, from breakfasts and lunches to teatime to dessert. Discover recipes such as: Pastel Berry Shortbread RoundsRainbow Tea BreadWild Violet Tea SandwichesElves&’ Emerald Mushroom PizzaWater Sprites&’ Watermelon SoupCream Puff Fairy RingFirefly CupcakesFondant Fireflies, Honeybees and BumblebeesCreamy Chocolate Rainbow ConesPixies&’ PopcornBlooming Honey Biscuitsand much more! Many recipes include elements that children can help prepare for added fun. Full of inspiring photographs of fairy food and drink, as well as a fairy-themed garden tea party, this delightful cookbook makes a unique gift for the fairy enthusiast in your life.
The Ultimate Guide to Meatballs: 100 Mouthwatering Recipes, Sides, Sauces & Garnishes
by Matteo BrunoMeatballs like you've never seen them before—these recipes take the humble meatball to a whole new tasting experience and includes recipes for fish and vegetables as well. A meatball is one of the simplest recipes you can make, they can be made out of almost anything, and everyone loves them! They make the perfect dish for a Monday night family dinner, finger food for a Sunday football feast, or bulk cooking for meal prep throughout the week. Here are 60 innovative and downright delicious recipes like you've never seen before, including vegetarian (meat)balls: Meatballs Rustico, devoured with crusty bread to sop up the delectable sauceSeared Beef Carpaccio Meatballs, best eaten with a glass of Prosecco in handPork, Peanut & Water Chestnut, best served simply in a lettuce cupRed Devil Meatballs, supercharged with red chiliHoney-Glazed Chicken--what's not to love?Prawn Balls, which are ideal served on a stickCorn & Quinoa, wonderfully versatile ballsChickpea & Cauliflower, these are creamy and decadentTofu & Mushroom, incredibly earthy and flavorsome Almost as important as the main dish is what they are served with. Select from 20 ideas for sotte palle (literally "underneath the balls"), from Creamy Polenta or Roasted Fennel to Wasabi Slaw, Cheesy Bread, or Toasted Quinoa. Top with one of the 20 simple, mouthwatering sauces such as Aioli, Red Wine and Onion, or Creamy Mushroom. Finally, sprinkle with some truffle salt or crushed pistachios—and tuck in.
Baby and Toddler Meal Prep Plan: Batch Cook a Week's Nutritious Meals in Under 2 Hours
by Keda BlackSave energy, time, and money, and stress less about feeding your baby so you can live more! Let Baby and Toddler Meal Prep Plan show you step by step how to plan, shop, prep, cook, batch, and freeze a week's worth of healthy, nutritious meals for your child in less than two hours. The meal plans are organized by baby's age group, and all include recipes the whole family will want to eat! First Step Choose the menu for the week. Second Step Use the shopping lists to pick up the necessary ingredients. Third Step Cook and store the week's menu all at once and stash in the freezer. Fourth Step Assemble each day's meals as you need them. Also included are shopping tips, lists, and menu plans with quick prep tips and fast assembly ideas, storage instructions, and more than 80 no-waste recipes.