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The Doctors Weight Loss Diet: Your Medically Approved Low-Carb Solution for Total Health
by Aimee Aristotelous Richard OlivaLose up to twenty pounds per month and see results without giving up pasta or chocolate! The scientifically proven low-carbohydrate nutrition plan has produced fast and dramatic results for millions of dieters, but cutting carbs and sugar can be difficult! This medically-approved, doctor-developed solution will help you stay under 50 grams of carbs per day, while still allowing delicious foods and regular &“cheats,&” with minimal preparation time. Despite the fact that low-carbohydrate nutrition plans are highly effective for weight loss, many find them intimidating since they often must limit many of their staple foods. Learn how to enjoy old favorites such as pasta, cereal, chips, cookies, and chocolate while consuming only a small fraction of the carbohydrates and sugars found in the standard American diet. This medically-approved protocol, which is employed by thousands of doctors and weight loss clinics, will allow you to reap the benefits of the low-carbohydrate regimen, without feeling hungry or deprived. You&’ll benefit from The Doctors Weight Loss Diet because it contains: Helpful graphics so readers can visualize exactly what to eat to lose weight and see blood sugar level improvements in just one month.The option to incorporate foods that are not typically allowed on a low-carb plan.Detailed grocery lists, meal plans, and macronutrient charts.Categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest low-carb plan.Mouthwatering recipes you can whip up in no time! Low-carbohydrate diets result in two to three times more weight loss than mainstream low-fat diets. They also significantly decrease blood sugar and blood pressure levels, as well as triglycerides (fat in the blood), while causing an increase in good cholesterol (HDL)—you owe it to yourself to give it a shot! Here nutritionists Aimee and Richard, in collaboration with Doctors Weight Loss, instruct readers on exactly what to eat to lose weight and improve overall health, without the requirement for exercise or too much time spent in the kitchen.
The Everyday Vegan Cheat Sheet: A Plant-Based Guide to One-Pan Wonders
by Hannah Kaminsky"If you can count on anyone to have an out-of-the box approach to food, that would be Hannah Kaminsky. Unlikely flavor combinations turn into culinary delights under Hannah's masterful hand. Since writing her first cookbook at a precious young age of 18, she has been unstoppable."—Miyoko Schinner, CEO and Founder of Miyoko's CreameryMove over, one-pot meals: Sheet pans are here to stay! Offering ease, speed, and minimal clean-up, unlock a diverse array of bold flavors and satisfying textures with this essential kitchen staple. While there's a certain charm to slowly simmered stews bubbling away on the stove, a relentless parade of mushy mains quickly loses its appeal. Banish boredom from the dinner table with over one hundred tried and true recipes for success. It's time to put the stock pot away and start preheating the oven. Bring back nostalgic favorites like plant-based meatloaf, prepared alongside buttery mashed cauliflower. Bake up bulgogi with broccoli that's even better than takeout. Prepare pancakes for a crowd without flipping a single silver dollar. Heck, you can even mac it out with the creamiest, cheesiest mac and cheese ever, no boil, no fuss, no regrets! For new cooks and seasoned chefs alike, there are tips and tricks for making the most of your ingredients throughout the year. Endless options for variations keep these formulas fresh, flexible, and adaptable to all taste and dietary preferences. Eat well every day. You really can have it all with just one pan.
Plant-Based Comfort Food Classics: Simple and Nourishing Vegan Dishes
by Sandra VungiPlant-Based Comfort Food Classics contains only the best selection of amazingly tasty recipes that will make your family and friends fall in love with all these new yet comforting tastes. Guests at your vegan dinner party will talk about these recipes for years to come! Plant-Based Comfort Food Classics has you covered from soups, salads, and spreads to main dishes and cakes. You can even find a whole selection of dreamy no bake desserts and a barbecue and Christmas special. Recipes include: • Curried chickpea and avocado salad • Crispy &“fish&” fingers • Meaty lentil balls • Heavenly cabbage rolls • Savory filled pancakes • Lentil and vegetable pie • Baked onions with creamy lemony mushroom filling • Dreamy no-bake chocolate cherry cake • Carrot and peanut butter brownies • Decadent pull-apart cinnamon bread • Black pudding sausages • And more! The recipes in the book are doable and affordable and are made with familiar ingredients that you can find in your local grocery store—no fancy, complicated, and expensive ingredient lists! The dishes are home-style, flavorful, and filling. With sixty-four delicious recipes and beautiful, full-color photographs, Plant-Based Comfort Food Classics is the perfect cookbook for all of your friends, whether they&’re vegan or not! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We&’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
The Unofficial Star Wars–Inspired Book of Cocktails: Drinks from a Bar Far, Far Away
by Rhiannon LeeBecome a Jedi Master of mixology with some of the best cocktails from across the Star Wars Galaxy. There is no need to worry if you are a cocktail Wookie, as this sacred text contains helpful bartending tips and Jedi tricks to suit those of all levels! Channel the force and let The Unofficial Star Wars–Inspired Book of Cocktails be the Yoda to your Luke Skywalker with fifty drinks from Chalmun&’s Cantina in Mos Eisley on planet Tatooine. Cocktails made with alien ingredients such as activated charcoal and color-changing reagents are the perfect accompaniment to any May the Fourth celebration or Star Wars movie marathon. This book's cocktails are guaranteed to keep guest spirits (as well as blood alcohol levels) high and stop the party from turning to the Dark Side. These are the cocktails you have been looking for: Baby Yo-daiquri Blue Bantha Milkshake Wookies and Cream Emperor Palpatini Darth Mauled Cider May the fortified spirits be with you in The Unofficial Star Wars–Inspired Book of Cocktails.
Allergen-Free Family Cookbook: Gluten-Free, Dairy-Free, Casein-Free, Soy-Free, and Nut-Free Recipes
by Erica DanielsA mother's love letter to her son—featuring more than sixty gluten-, dairy-, soy-, casein-, and nut-free recipes. A portion of proceeds from the sale of this book will be donated to autism research. This heartfelt cookbook tells the story of a mother desperate to heal and connect with her hard-to-reach, severely autistic son, Leo, through the most vital everyday activity—cooking. For many years, Erica Daniels had been out to find a successful dietary intervention for eleven-year-old Leo, who suffers from significant food allergies, gastrointestinal disease, and autism. Through trial and error in her own kitchen, she finally hit her gastronomic stride of preparing nourishing meals for her entire family without gluten, dairy, soy, nuts, additives, or GMOS—with Leo by her side. Part cookbook and part love story, Cooking with Leo takes you into the real life messy kitchen of a family affected by autism and food allergies. You will laugh and cry along with Erica and Leo as they cook, create, dance, act silly, and, most importantly, bond. A family-inspired collection of over 60 allergen-free and autism diet–friendly recipes to be prepared and shared together by your whole family, you will make meaningful connections with your child and nurture their passion for cooking with nutritious recipes such as: Teff-Tough Honey WafflesFootball Sunday Turkey ChiliGrandma's Healing Chicken SoupLeo's Italian ArtichokesNanny's Rhubarb SauceYouTube Organic Gummy Candies, and more! Learn not only to cook nutritiously for your whole family, but also to connect with your children, find their gifts and develop their strengths, impart life skills, and tie the family together with healthy food and happy guts.
Easter Eggs and Matzo Balls
by Janie EmausTo: The Easter BunnyFrom: MichaelI&’ve always celebrated Easter, but my new stepsister, Anna, celebrates Passover. I want her to have something special in the Golden Egg when you bring it. If I think of something, I&’ll let you know.While waiting for an answer, Michael annoys Anna by following her around hoping for inspiration. But Anna has her own problem: her Passover items are missing.Each time she can&’t find something, Michael has an &“aha&” moment and is certain he has discovered what to put in the egg . . . only to hear back from the Easter Bunny that the item won&’t fit.In the end, Michael does more than find something special to put inside the Golden Egg—he saves Anna&’s favorite part of the Passover seder.In this humorous and endearing picture book, blending both Easter and Passover, a young boy and his stepsister realize celebrating together (or hunting together for Easter Eggs and the Afikoman) makes the holidays even better.Easter Eggs and Matzo Balls includes a glossary of Easter and Passover terms and concludes with recipes of Anna and Michael's favorite holiday foods ready for children to replicate in their own kitchens.
Sammy Hagar's Cocktail Hits: 85 Personal Favorites from the Red Rocker
by Sammy Hagar James O. FraioliToast to the good life with the Red Rocker&’s best cocktail recipes! Sammy Hagar may be best known as the former frontman of the iconic band Van Halen. His fans know him as the Red Rocker and as the songwriter behind hits like &“I Can&’t Drive 55,&” &“Right Now,&” and &“Why Can&’t This Be Love.&” However, music is just one of his passions. Sammy is a businessman, a connoisseur of great cocktails, and the creator of Cabo Wabo Tequila, Sammy&’s Beach Bar Rums, and—along with his good friend and celebrity restaurateur Guy Fieri—a line of Santo Tequilas and Mezquila. He created Cabo Wabo Cantinas and Sammy&’s Beach Bar & Grills so people could hang out with their friends and families, have a few drinks, laugh, and enjoy the good times and unique cultures of the places he enjoys most—and the recipes in Sammy&’s Cocktail Hits: 85 Personal Favorites from the Red Rocker reflect those differences. In addition to bartending basics and cocktail foundations, chapters include: Splash of Aloha! – Hawaii&’s coolest cocktailsMas Tequila – South of the Border cocktailsSinful Signatures – VIP, Vegas–inspired cocktailsTinseltown Twists with Cleveland Pre-Funk – an original mix of Hollywood and Cleveland&’s best cocktailsEncore – More of Sammy&’s personal favorite cocktails Enjoy drinks such as the Coconut Mojito, Maui Mama, Tiki Swizzle, Blanco Gimlet, Coco Loco, Coronarita, Santo Oaxaca, Santa Paloma, Brazilian Kiss, Vojito, Strawberry Surf, and Black & Blue Lemonade, and more!
The Essential Guide to Food Drying: A Fun Guide to Creating Snacks, Meals, and Crafts
by Mary T. BellMove beyond dried apricots and jerky into an amazing world of healthy and delicious dried foods! This ultimate food drying resource has something for everyone: vegetarians, natural and raw food enthusiasts, hunters, fishermen, gourmet cooks, gardeners, and hikers. Children will love the yummy fruit roll-ups. Everyone will be thrilled at how easy it is to preserve fruits, vegetables, and herbs without chemicals or preservatives. Animal lovers will enjoy making treats for dogs, cats, and birds. With more than thirty years of food drying experience, author Mary T. Bell offers straightforward and practical instructions for drying everything from apples to zucchini, without ignoring traditional favorites such as jerky, mushrooms, and bananas. Readers will also find innovative and delicious recipes for cooking and baking with dried foods. The Essential Guide to Food Drying gives readers the recipes, instructions, and inspiration they need to get the most out of their home food dehydrators.
Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance
by Paige WaehnerLiving a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training. In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat. You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves. All of the workouts include instructions for exercises that will: Increase your lean muscle tissue while losing belly fatImprove your strength, balance, and flexibilityRecharge your metabolismRevitalize your mental health
Catching Hell: The Insider Story of Seafood from Ocean to Plate
by Allen Ricca Joe MutoIn Catching Hell, longtime seafood mogul Allen Ricca and author Joe Muto take readers behind the scenes of the high-end restaurant world and the international market for seafood, and how that industry has been impacted perhaps like no other due to the COVID-19 pandemic.This book exposes the fact that the American diner is being lied to on a regular basis. The culprit varies – sometimes it&’s a chef or restaurant owner trying to cut corners to save money; other times it&’s an unscrupulous supplier looking to pass off poor product to an unwitting receiver. And the cost of that scam eventually gets passed on to the consumer, whether it be in the form of higher prices at restaurants and markets, lower quality (or even counterfeit) product getting delivered onto your plate, or – God forbid – food poisoning. Furthermore, Ricca argues, the pandemic has only increased corruption in this industry.This book serves as both an exposé and a call to arms, empowering consumers with the knowledge to make more informed choices when dining out. Some of the things this explosive book reveals:The one fish you should never order, one that&’s always a rip-off. (And the one fish that&’s always a delicious, virtually-unknown bargain.)Why restaurants that advertise &“fresh&” fish are almost always lying.How to get your favorite restaurant to treat you like royalty – without dropping thousands of dollars.How the covid-19 pandemic has impacted our food supply chain and what it has meant for the everyday worker.
Sweet Spreads: Delectable Dessert Boards for Every Occasion
by Amber OlsonLearn how to create your own dream dessert board!From kid-friendly movie night to romantic date night for two, there is a delicious dessert board out there for everyone. Sweet Spreads offers a decadent variety of fifty dessert boards to inspire and impress.This step-by-step guide is sure to satisfy any sweet tooth with simply made recipes for beloved guilty pleasures: chocolate hummus, chocolate cheesecake dip, s&’mores snack mix, and so much more! Find your favorite today with these satisfyingly sweet spreads:Holiday cheer dessert boardChocolate tasting dessert boardCampfire cones dessert boardIce cream sundaes dessert boardValentine&’s day dessert boardWaffle brunch boardCoffee lover&’s dessert boardAloha dessert boardAnd many, many more Bring some extra sweetness into your life with Sweet Spreads.
Fairytale Cooking: Delicious Dishes Inspired by The Little Mermaid, Cinderella, Aladdin, and Other Classic Characters
by Alexander Höss-KnakalRediscover your favorite childhood fairytales through these delightful and exquisite feasts! Fairytales become classics, passed down for hundreds of years, not only because of the nostalgia provoked, but also because of the values they can teach us—the importance of family and friendship, patience, persistence, courage—these lessons become just as cherished as the stories themselves. This timeless nature is precisely what fairytales and cooking have in common: The wisdom of fairytales and the soul of good cooking can last for centuries. Stories and recipes are passed on from one generation to the next; from parents to children and from children to grandchildren. Just like treasured stories, favorite dishes and recipes never go out of fashion either—as soon as the familiar aroma of a traditional Sunday roast wafts through the home, it evokes an irresistible feeling of delight. Like the tales themselves, recipes are also capable of transporting us to new and exciting worlds. Here you'll find recipes such as: Button mushroom flatbread with hazelnut pesto, inspired by Little Red Riding Hood and The WolfRisotto with smoked salmon and fennel, inspired by The Little MermaidTomato and zucchini tarte tatin, inspired by Beauty and the BeastSpicy red dhal with a coriander dip, inspired by Aladdin and The Magic LampDuck breast with butternut squash and king trumpet mushrooms, inspired by CinderellaPasta with radicchio, gorgonzola, and walnuts, inspired by The Snow QueenAnd more!
Pregnancy for First-Time Dads: The Essential Pocket Handbook for Expectant Fathers
by Adam CarpenterThere is more to life when your family is growing than What to Expect When You're Expecting. For the expecting dad, there is joy—and fear. Here is a helpful guide to prenatal care, exercise, sex, travel, pets, things to buy, paternity leave, and much more. Your partner is pregnant, and by now you&’re undoubtedly experiencing the element of fear that every dad-to-be feels upon learning a new baby is on the way. Well, sir, it&’s time to embrace this fear and tackle parenthood and the pregnancy process head-on! Packed with information, tips, and advice, from the development of your baby month by month to how to help your partner throughout the birth—Pregnancy for First-Time Dads is a jargon-free, easy read that will help you understand what to expect during pregnancy and how to plan for the weeks ahead. The breakdown of advice includes:Preparing your partner for pregnancyThe first trimester: 0–12 weeksThe second trimester: 13–27 weeksThe third trimester: 28–40 weeksBirth and beyondLife with a newborn It&’s never too early to start preparing your home to accommodate a baby. Whether you or someone you know will soon be fathering a bundle of joy, Pregnancy for First-Time Dads will serve as an invaluable resource and will properly prepare you for the joy of fatherhood.
Healthy and Hearty Salads: Substantial Main Courses for Every Season
by Caroline HofbergFilling salads for every season and every taste! Salads are often considered an appetizer or a summertime meal. When the weather is too hot, lightly tossed greens with seasonal fruits and veggies are perfect for cooling the body and filling the stomach. But with rich, filling ingredients and heartier flavors, salads can be served as main courses even in spring, autumn, and winter. Healthy and Hearty Salads offers one hundred healthy and delicious recipes for green salads, whole-grain salads, and dressings. All are made with seasonal ingredients for fresh and cost-effective meals. Recipes include: • Grilled asparagus with mozzarella • Warm root vegetables with ham and gorgonzola • Roast beef and bean salad with tapenade • Halloumi potatoes with lamb kebabs • Apple chicken salad • Quinoa and oven-baked salmon salad • And many more Take advantage of the season&’s most wonderful ingredients, such as fresh berries, asparagus, wild mushrooms, melon, and fish. Each dish is easy to prepare and is perfect to serve as an entrée or as an accompaniment to other dishes. Be inspired by the time of year and craft fresh, delicious salads!
Healthy Raw Food Cookbook: Plant-Based Meals to Help You Feel Revitalized and Recharged
by Susanne RothA healthy way to get great skin, improved digestion, and increased vitality! The raw food movement is best known for its emphasis on eating tasty vegetables that greatly improve your health. Raw food cooking is embraced by vegetarians, vegans, and those on gluten-free diets every day. The secret to cooking raw foods is in not only what you eat, but also how it is prepared—with raw ingredients retaining their healthy nutrients and enzymes much better than their cooked counterparts do.Healthy Raw Food Cookbook provides instructions on how to safely cook your meals at temperatures of 104°F and lower—without sacrificing money, time, or flavor! Susanne Roth teaches you how to sprout your vegetables, soak your nuts, and dehydrate your fruit for added nutritional value. Healthy Raw Food Cookbook is the perfect gateway to a healthier, happier lifestyle.
Damn Good Chinese Food: Dumplings, Egg Rolls, Bao Buns, Sesame Noodles, Roast Duck, Fried Rice, and More—50 Recipes Inspired by Life in Chinatown
by Chris CheungFrom acclaimed chef Chris Cheung comes a cookbook inspired by growing up in New York's Chinatown—with a foreword by Maneet Chauhan, celebrity chef, author, and judge on The Food Network's Chopped There is a particular region in today's renaissance of Chinese cooking that is often overlooked: the food of Chinatown. Like many of his predecessors, chef Chris Cheung was inspired by the place where he grew up, lived, worked, and ate. From take-out orders at tiny hole-in-the wall teahouses to the lush green vegetables piled high at the markets, celebration dinners at colossal banquet halls to authentic home-cooked meals, Chinatown&’s culinary treasures and culture laid the groundwork for his career as a chef and serve as the creative force behind this book. In addition to learning the technique to make his widely revered dumplings, this cookbook includes fifty mouth-watering dishes that pay homage to the cooking traditions of Chinatown and celebrate this remarkable, resilient neighborhood. Cheung shares his thoughtful tour de force takes on timeless Chinese classics like potstickers, spring rolls, wonton soup, General Tso's chicken, beef and broccoli, scallion pancakes, har gow (shrimp dumplings), chicken chow mein, salt-and-pepper shrimp, lobster Cantonese, egg cakes, congee, and dozens of other delicious, authentic recipes perfect for cooks of all skill levels. Through personal insights, stories, and recipes, the author walks you through the markets, restaurants, and streets, providing a stunning portrait of this important cuisine and its countless contributions to American culture.
Healing Smoothies for Cancer: Nutrition Support for Prevention and Recovery
by Daniella ChaceFight cancer and help prevent recurrence with these 100 delicious, research-based smoothie recipes!Over the last few years there has been a tremendous surge in research identifying the specific nutrients that have the ability to change the course of cancer. With a clearer understanding of the role that food nutrients, toxins, and microflora play in disease prevention and development, we have some of the long-sought answers to our questions about what triggers, promotes, heals, and prevents cancer. Chace offers medicinally-potent smoothie recipes that taste great and provide cancer protective and healing nutrients, such as:Banana Coconut Cocoa CreamBanana Ginger DreamBasil Berry CitrusCarotenoid CrushCherry Berry LimeCreamy Citrus BerryKumquat Berry CherryTangerine Currant CitrusWatermelon Blackberry and GingerAnd many more!The ingredients section of the book provides more than sixty cancer-healing foods that are perfect smoothie additions. Cancer patients and their care providers can use these smoothie recipes or create their own from the ingredients list to help heal and nourish the patient throughout the treatment process. In addition, many of the nutrients in these smoothies have been found to support remission and reduce the risk for cancer recurrence.
The Whole Food Pregnancy Plan: Eat Clean & Feel Good with Complete Nutrition
by Aimee AristotelousGet both mama and baby on track for a healthy, happy, and delicious life! We all know that "you are what you eat." And once you conceive, your baby is what you eat as well—prenatal health and nutrition during pregnancy is so imperative! The US is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one of the primary causes of this phenomenon—half of all pregnant women are considered overweight. Widely accepted, doctor- and dietitian-prescribed nutrition guidelines actually may be contributing to the growing obesity and gestational diabetes epidemics. Newly expectant mothers receive a packet of health information from their doctors, including a nutrition pamphlet, which proscribes a daily food regimen with 100 grams of sugar per day—the amount of sugar in 10 glazed donuts! Aimee has developed a comprehensive nutrition guide that helps expecting and postpartum women achieve ideal health and weight during pregnancy and beyond. Implementing philosophies of current, highly-effective gluten-free nutrition trends that have not been fully introduced to the prenatal and postpartum populations, The Whole Pregnancy offers a detailed dietary regimen that is based on whole and unprocessed foods, low-glycemic carbohydrates, quality proteins, and essential fats. Developed by a certified nutritionist, the meal-planning system presents a variety of simple, delicious recipes to benefit mother and baby. It also provides special instruction for each stage of pregnancy, including the first, second, and third trimesters, as well as the &“fourth trimester&” of postpartum weight loss and nursing.
What Your Doctor Didn't Tell You: How Complementary and Alternative Medicine Can Help Your Pain
by Dr. Karima HiraniHelp with your pain is within reach! Let Dr. Karima Hirani teach you the most advanced therapies from alternative and complementary medicine for your pain.One in five American adults suffer from chronic pain and it affects over a billion people globally. While consumers spend billions of dollars on over-the-counter and prescription remedies, the usual outcomes of standard pain management are dismal. So, why are pain sufferers told so often that they need to live with their pain? Pain can impact every aspect of our lives from overall wellbeing and psychological health to economic and social welfare. Anxiety, depression, insomnia, and stress are four of the most common symptoms that accompany chronic pain—but all are actually treatable. For decades, Dr. Karima Hirani achieved successful treatment for thousands of pain sufferers. What Your Doctor Didn&’t Tell You: How Complementary and Alternative Medicine Can Help Your Pain offers readers a less invasive, natural, integrative approach that can finally provide them with relief. Combining the most advanced therapies from alternative and complementary medicine, her book shows how pain sufferers can improve their quality of life, performance, and prevention—and much more including: How Mother Nature&’s pulsed electromagnetic fields work to resolve pain;The secret treatment which helped President Kennedy with his chronic back pain that you can also use;How Oxygen-ozone therapy succeeds when other pain treatments fail;How to manage your gut-brain axis to control inflammation and pain;How the allergy elimination diet with exercise can bring about a 25 - 30 percent improvement of pain; andThat not all knee pain is osteoarthritis, so you may not need that knee replacement.As Dr. Hirani says, "You don't need to let another day go by with pain!"
Recipes for Royals: An Unofficial Cookbook for Fans of the Crown—75 Regal Recipes
by Dahlia ClearwaterDelicious dishes inspired by Netflix&’s award-winning hit The Crown. Anglophiles, royalists, and binge watchers rejoice! Recipes for Royals is the culinary companion fans of The Crown have been clamoring for since the gripping historical drama first graced their television screens. Immerse yourself in the intrigue, history, and splendor of The Crown with foods inspired by the show and the real-life royals themselves. Now, you can enjoy the seasonal favorites, perfectly prepared wild game, and decadent chocolate desserts that have delighted Queen Elizabeth&’s family for decades. Discover 75 delectable recipes in the traditions of Buckingham Palace, Downing Street, and Commonwealth countries far and wide, including: One Night in Kenya SoupThe Iron Lady&’s KedgereeMushroom Risotto Fit for a PrinceLife-Changing Orange DuckThe Queen&’s Chocolate Perfection PieMénage à Trois MousseWill&’s Favorite Chocolate Biscuit Cake With effortless recipes and interesting tidbits from inside the monarchy, Recipes for Royals is more than just a mouthwatering cookbook—it&’s a regal keepsake.
Small Space Cooking: Simple, Quick, and Healthy Recipes for the Tiny Kitchen
by Hope KorensteinQuick and delicious recipes perfected for even the smallest of kitchens! With three feet of counter space, two pans, and one pot, author Hope Korenstein breaks down how to make satisfying meals no matter the size of your kitchen. Having cooked in small kitchens her whole life, Korenstein knows how to make the most of limited counter space and creates delicious meals without having to spend too much time in the kitchen, or dirtying too many dishes along the way. Korenstein helps home cooks reclaim their kitchens with simple recipes for low-cost, quick, and healthy cooking, all while saving space and time.Small Space Cooking is broken down into six easy chapters: Salads and Starters, Chicken and Meat, Fish and Seafood, Pasta, Vegetables and Sides, and Foolproof Desserts. Recipes include:Thai mango saladRoasted red pepper feta dipChicken piccataChicken with mango salsa and coconut ricePork tenderloin with mustard-apricot glazeAunt Bobbi's brisketMussels in white wineVietnamese summer noodlesOrzo with eggplantRoot vegetable slawQuinoa with pine nuts and fried shallotsRugulachFruit crumbleButtermilk coffeecakeand more! Korenstein&’s recipes focus on bold flavors and few ingredients so the pantry stays manageable—and so readers avoid spending hours in the kitchen getting dinner together. No space for a grill? Korenstein teaches you how to love your broiler. With quick sautés, bakes, and broils, readers learn how to prepare easy and satisfying meals that the whole family will love. With a few helpful tips, cooking in a small kitchen has never been easier!
Caribbean Flavors for Every Season: 85 Coconut, Ginger, Shrimp, and Rum Recipes
by Brigid WashingtonThe recipes in this book highlight seasonal bounties and four major Caribbean flavors, resulting in a basketful of healthy, edible treasures! This innovative cookbook presents a new way to look at the four seasons through four ingredients that are integral to Caribbean flavors and culture, but available everywhere. Coconut, ginger, shrimp, and rum each boast unique health benefits, but are still simple and fundamental ingredients that will take any cook through the year, and especially highlighting seasonal ingredients! The book is divided into four seasons, and each of those is divided into &“Light Fare,&” &“Mains,&” &“To Sip,&” and &“Sweets.&” Recipes include:Coconut spiced cashewsWhite coconut gazpachoRum buttered jerk wingsSpring pea and ginger risottoRhubarb & ginger challahSalsa verde coconut riceGrilled strawberry ginger shortcakeGarlicky parmesan shrimp & fava bean ravioliPoached pear negroni
The Plant-Based 5-Ingredient Cookbook: Fast & Flavorful Recipes Made Vegan
by Kylie Perrotti100 plant-based recipes made with just a handful of ingredients! Five ingredients. That's all you need to make a fast, flavorful, foundational recipe. The Plant-Based 5-Ingredient Cookbook shows you how to take five simple ingredients and transform them into delicious plant-based dishes for any occasion. All recipes use just five core ingredients such as pasta, beans, legumes, squash, and mushrooms, making it easy to find dishes based on your favorite food, what you have on hand, or what you're craving. Five-ingredient recipes include: Sun-dried tomato pasta with corn Ravioli in ginger-fennel broth Thai basil chickpea salad Creamy Dijon chickpeas & mushrooms Saffron butternut squash confit lentil bowl White acorn squash in charred fennel-tomato broth Tahini-miso shiitake broth Warm mushroom & frisée salad Beet ricotta dumplings with dilly yogurt Mango cauliflower curry Learn how to make easy, breezy, vegan dishes any day of the week with The Plant-Based 5-Ingredient Cookbook.
Raising Vegan Kids: Lessons for Littles in Plant-Based Eating and Compassionate Living
by Eric C. LindstromThe definitive handbook to raising vegan children you&’ve always wished you had.Is bringing up a vegan baby unhealthy? Raising Vegan Kids is the ultimate vegan parenting manifesto that takes on this myth and answers all the other questions you&’ve always wondered about—the vegan way. Raising ethically vegan children, in fact, lays the groundwork for a lifetime of excellent health for your child, the animals, and the planet.Eric C. Lindstrom is in the position to know. Having raised one child on the Standard American Diet (SAD) and four other children on a vegan lifestyle, and being a mid-life vegan convert himself, Lindstrom learned through experience. In this practical and tongue-in-cheek guide, Lindstrom dishes the real talk and shares the unique challenges vegans face when starting their children from scratch, providing advice, tips, and tricks on how to raise compassionate, vegan children in all areas of life. Get your kids to eat vegetables (when it&’s all they eat anyway)Teach your children compassion with visits to sanctuaries instead of zoosGet advice for dealing with nonvegan social situationsPlan for birthday parties and holiday eventsFind tips for travel and road trips with the familyGet access to resources, such as an A to Z of vegan recipes, movies, books, and websitesAnd more!Both informative and hilarious, including expert advice from the world&’s leading plant-based physicians and fun recipes for your little vegans, Raising Vegan Kids is the guide every vegan parent who chooses to bring their kids up in a compassionate, sustainable world.
Anti-Aging Dishes from Around the World: Recipes to Boost Immunity, Improve Skin, Promote Longevity, Lower Inflammation, and Detoxify
by Grace O.Nearly 300 Recipes that Feature the Healthiest Foods from around the World Chef and author Grace O has traveled the world in search of delicious, good-for-you foods. Her passion for discovering food treasures from the Blue Zones and elsewhere, where people live longer, healthier lives, is the driving force behind FoodTrients.com and her new cookbook, Age-Defying Dishes of the World. In her third cookbook, Grace O delivers all the hallmarks of her two previous award-winning cookbooks, and more. In addition to over 200 easy-to-make recipes using everyday favorites, exotic ingredients, and superfoods from around the world, Age-Defying Dishes of the World includes healthy resources, helpful guides, and tips for improving your lifespan and "health-span." Grace O&’s global approach to her age-fighting recipes ramps up the flavor profiles of each dish to entice food lovers everywhere. She takes classic recipes and gives them international twists with a few simple steps, creating very interesting meals. For example, people will love her global take on chicken soup with recipes developed with Chinese, French, Greek, Middle Eastern, Mexican, and Indian variations. She does the same thing with basic sauces, pesto, main dishes, pastas, and bowls, and includes recipes with African, Southeast Asian, Latin American, Polynesian, Scandinavian, European, and Australian ingredients. The book also features guides to key herbs and spices from around the globe, and to the top 50 foods for longevity, healthy sweeteners, cooking oils, ancient grains, and more. All proceeds from Age-Defying Dishes of the World will be donated to the Grace O Foundation, which supports educating the public about nutrition, working with other food-based non-profits, and participating in research that explores food and the diseases of aging.