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The Anti-Anxiety Diet: A Two-Week Sugar Detox That Tackles Anxiety (For Good)
by Sarah WilsonFrom the New York Times bestselling author of I Quit Sugar and First, We Make the Beast Beautiful comes this proven 2-week plan for reducing anxiety and beating one of its leading causes—sugar addiction—using 8 simple, sustainable dietary shifts.Eating more than 6 teaspoons of sugar a day? No wonder you’re anxious. Anxiety has a lot do to with lifestyle choices, including what you put in your mouth.Sarah Wilson is an expert on sugar addiction and its connection to the most widespread mental health concern—chronic anxiety—affecting millions worldwide today. One in six people in the West alone suffer from an anxiety-related illness.While scientists know that anxiety is a chemical imbalance in the brain, recent studies have linked this condition to sugar consumption and inflammation in the gut. In The Anti-Anxiety Diet, Wilson unravels the cutting-edge science linking sugar addiction, inflammation, and gut health to mental health. “If you have fire in the gut,” Sarah advises, “you have fire in the brain.” And sugar is the primary culprit.The Anti-Anxiety Diet is her simple, 2-week jumpstart plan for eliminating sugar from your diet. Packed with delicious, easy-to-prepare recipes, 4-color photos, and detailed meal plans, it shows you how to replace the bad stuff (sugar) with the good stuff (whole, unprocessed foods), to soothe—and ultimately tame—the anxious beast.
Antioxidant Nutraceuticals: Preventive and Healthcare Applications (Nutraceuticals)
by Chuanhai Cao Sarvadaman Pathak Kiran PatilThis book addresses various clinical and sub clinical applications of antioxidant nutraceuticals, with a primary focus on preventive use for general wellness, common ailments, and such chronic illnesses as cancer and neurological applications. This unique book captures the applications of natural antioxidants, which have been used for thousands of years in Traditional Chinese Medicine and Ayurvedic Medicine as well as modern nutraceuticals formulations. It covers antioxidant applications in clinical scenarios including the historical perspective, basic antioxidant properties and applications, anti-inflammatory properties, and antioxidant applications in a variety of clinical conditions.
Antipasti Ideen
by Gabriele NapolitanoViele traditionelle italienische Antipasti als Vorgeschmack eines Mittags bzw. Abendessen in orginal italienischer Art.
Apéritif: Cocktail Hour the French Way
by Rebekah PepplerGrab a light drink and a bite, and enjoy cocktail hour, the French way For the French, the fleeting interlude between a long workday and the evening meal to come is not meant to be hectic or crazed. Instead, that time is a much needed chance to pause, take a breath, and reset with light drinks and snacks. Whether it's a quick affair before dashing out the door to your favorite Parisian bistro or a lead-up to a more lavish party, Apéritif is about kicking off the night, rousing the appetite, and doing so with the carefree spirit of connection and conviviality. Apéritif celebrates that easygoing lifestyle with simple yet stylish recipes for both classic and modern French apéritif-style cocktails, along with French-inspired bites and hors d'oeuvres. Keeping true to the apéritif tradition, you'll find cocktail recipes that use lighter, low-alcohol spirits, fortified wines, and bitter liqueurs. The impressive drinks have influences from both Old World and New, but are always low fuss and served barely embellished--an easy feat to pull off for the relaxed host at home. Apéritif also offers recipes for equally breezy bites, such as Radishes with Poppy Butter, Gougères, Ratatouille Dip, and Buckwheat-Sel Gris Crackers. For evenings that are all about ease and approachability without sacrificing style or flavor, Apéritif makes drinking and entertaining at home as effortless, fun, and effervescent as the offerings themselves.
Appalachian Cooking: New And Traditional Recipes
by John TullockMore than 100 recipes from Southern Appalachia's culinary renaissance The southern Appalachian Mountains are rich with produce, including wild ramps, corn, berries, and black walnuts. Drawing from these natural resources and fusing traditions of Native Americans and Scots-Irish settlers, the people of the region have developed a unique way of cooking. These foodways run in John Tullock’s blood. As a child growing up on an East Tennessee farm, Tullock helped his grandmother make biscuits and can pickles, and walked to town with his grandfather to trade fresh eggs for coffee. In Appalachian Cooking, he shares these memories and recipes passed down over generations, as well as modern takes on classic dishes. Recipes include: Sweet Onion Upside-Down Corn Bread Fried Green Tomatoes Skillet Braised Pork Chops Blackberry Crumble Vibrant watercolor illustrations throughout remind us that beautiful produce is often the best culinary inspiration.
Apple Cider Vinegar Drinks for Health: 100 Teas, Seltzers, Smoothies, And Drinks To Help You * Lose Weight * Improve Digestion * Increase Energy * Reduce Inflammation * Ease Colds * Relieve Stress * Look Radiant (For Health Ser.)
by Britt BrandonEnjoy the many benefits of apple cider vinegar—including weight loss, increased energy, glowing skin, better digestion, and improved immune system function—with these 100 delicious drink recipes.Apple cider vinegar is one of the most popular home remedies—for good reason. This all-natural liquid can help with everything from cholesterol to weight loss to varicose veins while also offering numerous natural beauty solutions to promote healthy skin, hair, and nails.Utilizing the numerous benefits of apple cider vinegar has never been easier, thanks to Apple Cider Vinegar Drinks for Health. From satisfying smoothies, to soothing hot drinks, to refreshing tonics, these one hundred recipes are a delightful way to add variety to your daily health routine and gain benefits including better digestion, increased energy, and reduced inflammation. Learn how to receive the maximum health benefits including the best time to drink apple cider vinegar and the optimal amount needed for effective results. Each chapter offers drink recipes designed to provide a specific health benefit on everything from detoxification, to cold and sinus relief, to anti-aging, and much more.
Applied RNA Bioscience
by Seiji Masuda Shingo IzawaThe focus of this book is to introduce up-to-date information on applications and practical use of RNA for agriculture, biotechnology and medicine.<P><P> It provides unique ideas, tools, and methods in detail from a variety of scientific and technical disciplines. RNA science has progressed enormously in recent decades, and vast amounts of information on RNA functions and their regulatory mechanisms are becoming available. Such a progress opened the door to an age of practical application of RNA in many fields including agriculture, plant science, medical science, brewing and fermentation technology, and material production. <P>This book inspires its readership and contributes to not only expansion in application of RNA but also to basic research.
Appreciating Oysters: An Eater's Guide To Craft Oysters From Tide To Table
by Dana DeskiewiczThe essential guide to America's booming craft oyster scene Oysters are having a moment. Like craft beer before them, oysters are being discovered by discerning foodies who love that they're a tide-to-table, sustainable form of protein, and an adventurous food trend that's as Instagrammable as they come. Oyster expert and founder of the Oystour app Dana Deskiewicz takes readers of a salty ride through the current craft oyster scene. The 85 varieties profiled are lovingly raised on small farms along America's coasts, with names as memorable as their flavors—Murder Point, Choptank Sweets, Fat Dogs, Lady Chatterleys, and many more. Whether you seek they eye-opening brine explosion of an East coast Breachway, or the cucumber-and-melon delicacy of a West coast Church Point, Deskiewicz will guide you through the best bivalves North America has to offer.
The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body
by Dana James Mark HymanDiscover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you. In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps readers escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it. A revolutionary, holistic approach to weight loss, this book guides in readers in discovering which of four archetypes they embody: · The Nurturer is always there to care for others. She is kind and compassionate, but this can come at the expense of her own self-care. · The Wonder Woman bases her self-worth on her accomplishments. She is ambitious and driven, but her work often takes precendent over her diet.· The Femme Fatale is sensual, strong, and alluring but can become obsessed with her looks to the point that she develops an unhealthy relationship with food. · The Ethereal is spiritual and intuitive, but highly sensitive to her environment so she tends to eat to numb her reactions to the world. By becoming attuned to your archetype, James shows how you can alter your diet to help feed your unique body chemistry while simultaneously examining how your sense of self-worth shapes your behaviors—including what you eat—in ways that may be working against your goals. Offering recipes, a ten-day meal plan, and a step-by-step psychological intervention, The Archetype Diet will put you on the path to becoming leaner, stronger, and more attuned to your feminine fire and energy.
Are You There God? It's Me, Margarita: More Cocktails with a Literary Twist (A Tequila Mockingbird Book)
by Tim Federle Lauren Mortimer<p>Literature, puns, and alcohol collide in this clever follow-up to Tequila Mockingbird, the world's bestselling cocktail recipes book. <p>Tim Federle's Tequila Mockingbird has become one of the world's bestselling cocktail books and resonated with bartenders and book clubs everywhere. Now in this much anticipated follow-up, Are You There God? It's Me, Margarita, Federle has shaken up 49 all-new, all-delicious drink recipes paired with his trademark puns and clever commentary on more of history's most beloved books, as well as bar bites, drinking games, and whimsical illustrations throughout. <p>Cocktails include: Fifty Shades of Grey Goose, The Handmaid's Ale, Little Soused on the Prairie, Tender Is the Nightcap, A Room With Vermouth, Go Get a Scotch, Man; As I Lay Drinking, and much more!
The Art and Craft of Chocolate: An Enthusiast's Guide to Selecting, Preparing, and Enjoying Artisan Chocolate at Home
by Nathan HodgeA world-renowned chocolate maker takes you on a grand tour of chocolate—from its processing, history, and trade to how it's made, bean to bar. The Art and Craft of Chocolate opens with the very basics, beginning with the cacao tree, and explains the process of growing cacao and the many hands it takes to process it.For centuries, chocolate has been used for many purposes all over the world: from a currency during the Mayan empire, to homemade beverages consumed by farm workers in Central America for energy, as well as in moles and other dishes in Mexican cuisine. The Art and Craft of Chocolate covers thecultural history of chocolate, as well as the birth of the chocolate bar.The cofounder and head chocolate maker of Raaka Chocolate, Nathan Hodge, then shows you how to hack the basic principles of chocolate-making at home using tools as simple as a food processor, a hair dryer, and a double boiler. In addition, he offers recipes for traditional moles from different regions of Mexico; traditional Mayan chocolate drinks; cocoa as a meat rub; and various baked goods. A leader in sustainable chocolate sourcing, Hodge introduces the concept of bean to bar chocolate—a process that starts with whole cocoa beans, which are roasted, ground, and smoothed into chocolate—and discusses sustainability and social consciousness, along with his own chocolate making philosophy.The Art and Craft of Chocolate "invites readers to take a deeper and more ‚Äòcuisine-focused' look at a ubiquitous product in the hopes they fall in love with it, too" (Edible Brooklyn).
The Art and Science of Personalising Care with Older People with Diabetes
by Trisha DunningThis unique book is intended for all health professionals caring for older people with diabetes such as specialist and general nurses, doctors, primary care practioners and dieteticians. Although there is an increasing body of work about personalised care, no publications were identified that encompass the focus and scope of the proposed book. The global population is ageing and increasing age is a key risk factor for diabetes. Older people with diabetes are often vulnerable, have complex care needs and often have cognitive changes, which makes personalising care challenging for health professionals. Thus, this is an internationally relevant book filling a gap in the current literature. This is a practical and updated book that will use an engaging and easy to read narrative style. It challenges readers to reflect in and on their practice. It encompasses people with diabetes’ and authors’ stories, which are known to have a special interest to readers, make it easier to apply the information to practice, enhance learning, and hence the relevance and value of the book.It is relevant to advocacy organisations as well as managers and service planners. Researchers and scientists may find relevant information on grant and ethics applications, research protocols, plain language statements for potential participants and operationalising research protocols.
The Art of Edible Flowers: Recipes and ideas for floral salads, drinks, desserts and more (Art of series)
by Rebecca SullivanThis gorgeous little book is a joyful exploration of the many ways in which flowers can be used in a range of delicious recipes. From Rose and Lavender Cocktail Syrup to Jasmine and Green Tea Ice Cream, the ideas and flavours are subtly, deliciously floral. Savoury options include Courgette Carpaccio with Wood Sorrel Flowers and Artichokes with Roasted Garlic and Chive Flowers, while the drinks range from Fermented Elderflower Fizz to soothing Poppy Milk.Rebecca's creative ideas and thoughtful approach make the entire process of cooking a mindful experience, from picking the flowers through to the very last bite.Bursting with beautiful creations and infused with natural flavours, this volume offers recipes suitable for all abilities.
The Art of French Kissing
by Brianna ShrumSeventeen-year-old Carter Lane has wanted to be a chef since she was old enough to ignore her mom’s warnings to stay away from the hot stove. And now she has the chance of a lifetime: a prestigious scholarship competition in Savannah, where students compete all summer in Chopped style challenges for a full-ride to one of the best culinary schools in the country. The only impossible challenge ingredient in her basket: Reid Yamada. After Reid, her cute but unbearably cocky opponent, goes out of his way to screw her over on day one, Carter vows revenge, and soon they are involved in a full-fledged culinary war. Just as the tension between them reaches its boiling point, Carter and Reid are forced to work together if they want to win, and Carter begins to wonder if Reid’s constant presence in her brain is about more than rivalry. And if maybe her desire to smack his mouth doesn’t necessarily cancel out her desire to kiss it.
The Art of Herbs for Health: Treatments, tonics and natural home remedies (Art of series)
by Rebecca SullivanHerbal medicine has been used for centuries, and in this thoughtful and inspiring guide, Rebecca Sullivan shares a combination of traditional wisdom and modern ideas for anyone who wants to improve their health with herbs. The Treatment section includes Ginger and Pepperment Travel Sickness Pastilles and Herby Chest Rub, while the Drinks & Tonics chapter offers Sage and Lavender Kefir and Tarragon Tincture. There is also a selection of foods using herbs for health, including Herby Ice Lollies and Lemon Balm Bliss Balls. The book is also full of Rebecca's brilliant tips and advice - from soaking your feet in cool black tea to fix smelly feet to making ginger-infused ice cubes to combat nausea.With a detailed herb glossary and plenty of information about essential oils, this is an essential volume for every would-be modern apothecary.
The Art of the Party: Drinks & Nibbles for Easy Entertaining
by Kay Plunkett-Hogge'Kay can cook - but she can shake a damn fine cocktail too.' - Heston BlumenthalKay Plunkett-Hogge demonstrates that entertaining need not be stressful with more than 90 deliciously simple recipes for cocktails and finger food that can easily be scaled up and made in advance. Kay draws on her own party-planning experience to help you be the perfect host, with handy tips on everything from guest list to painless clean-up.Features favourite recipes from three of Kay's previous books, including the award-winning Make Mine A Martini, as well as new creations such as Mini Cornbreads with Bacon, Chilli and Cheese, Smoked Mackerel Paté and Scandinavian Glögg.
The Art of the Party: Drinks & Nibbles for Easy Entertaining
by Kay Plunkett-Hogge'Kay can cook - but she can shake a damn fine cocktail too.' - Heston BlumenthalKay Plunkett-Hogge demonstrates that entertaining need not be stressful with more than 90 deliciously simple recipes for cocktails and finger food that can easily be scaled up and made in advance. Kay draws on her own party-planning experience to help you be the perfect host, with handy tips on everything from guest list to painless clean-up.Features favourite recipes from three of Kay's previous books, including the award-winning Make Mine A Martini, as well as new creations such as Mini Cornbreads with Bacon, Chilli and Cheese, Smoked Mackerel Pat? and Scandinavian Gl?gg.
The Art of Weed Butter: A Step-by-Step Guide to Becoming a Cannabutter Master
by Mennlay Golokeh AggreyMake your butter just right and you&’ll gets the highest quality results.Weed butter, or cannabutter, is the optimal way to transfer the THC from cannabis into an edible. Plus, with the right method, you will transfer the full spectrum of cannabis&’s chemical components, including non-psychoactive ones that quietly benefit your health.In this book, you will learn how to infuse weed into butter, oil, coconut oil or virtually any fat you prefer. But you can&’t just sprinkle your stash onto a recipe, as creating truly great weed butter is an art. Packed with helpful color photos and step-by-step instructions, this book shows how to make the perfect weed butter for any edible and every application, from reducing stress and battling pain to helping with PTSD and overcoming night terrors.
The Artful Evolution of Hal & Mal’s
by Malcolm WhiteThe Artful Evolution of Hal & Mal's is a collaboration between artist Ginger Williams Cook and author Malcolm White about the people, the place, and the history of Hal & Mal's, an iconic institution in downtown Jackson, Mississippi.Featuring beautiful watercolor paintings, the book brings together thirty years of family history, live music performances, and cafe society through graphic designs of old photographs, original illustrations, Hal's legendary recipe cards, and the written word. Opening with a foreword by the renowned author and chef Robert St. John and featuring Ginger's bold and vibrant look at a place she grew up patronizing, The Artful Evolution of Hal & Mal's captures the reflective, quirky voice of one half of the dynamic team known to millions as Hal & Mal.Hal & Mal's was conceived by brothers Hal and Malcolm White. The dream was rooted in a childhood on the Mississippi Gulf Coast, reinforced by years of living and working in New Orleans, and ultimately launched in Jackson in 1985. This gathering place has always been owned and operated by family--now the second and third generations. The multifunctional, southern-soul-soaked rooms are adorned with memorabilia and chock-full of local character; each one also features a stage for live music. The kitchen serves a steady offering of hearty regional staples with a nod toward the Gulf of Mexico.Hal & Mal's is the most-talked-about upscale honky-tonk in all of Mississippi, where art is made, music plays, and folks gather to share community and celebrate the very best of Mississippi's creative spirit.
Arthritis and Common Sense: With Illustrations And Menus (Cedar Bks.)
by Dan Dale AlexanderA startling revelation on arthritis…and what you can do about it in your own home.Here are the results of 12 years of research by the author, Dan Dale Alexander. In these pages an authority reports on his findings about the disease…he lists successful steps which can be taken to bring relief.Laboratory tests by the author developed a plan and a dietary regime which have brought better health to arthritics and have caused their pains to disappear.The Science Editor of The New York Times has reported that arthritis is a lubrication problem. The Times said, in part, that while both cortisone and ACTH are still more precious than radium it is predicted that both are on the way out as far as arthritis is concerned.Unlike present “cures supposedly caused by costly miracle drugs, this book gives a complete outline of an inexpensive corrective diet which lubricates the patient’s joints and returns arthritis to better health.
The Artisanal Kitchen: 33 Cupcakes, Brownies, Bars, and Candies to Make the Season Even Sweeter (The Artisanal Kitchen)
by Griffith Day Cheryl DayCheryl and Griffith Day, New York Times bestselling authors and owners of Savannah’s must-visit Back in the Day Bakery, share 33 homespun recipes for delicious special occasion entertaining. Try Pumpkin Crunch Bars for a Thanksgiving table, Gingerbread Cupcakes with Lemon–Cream Cheese Frosting for a caroling party, Pecan Brittle as a hostess gift, and Salted Caramel Popcorn when it’s time to pile into the den together and watch a favorite holiday movie. This book has been adapted from The Back in the Day Bakery Cookbook (Artisan, 2012) and Back in the Day Bakery Made with Love (Artisan, 2015).
The Artisanal Kitchen: 33 Muffin, Biscuit, Egg, and Other Sweet and Savory Dishes for a Special Morning Meal (The Artisanal Kitchen)
by Griffith Day Cheryl DayMake the happiest meal of the day even happier with 33 recipes for baked deliciousness from Cheryl and Griffith Day, New York Times bestselling authors and owners of Savannah’s must-visit Back in the Day Bakery. Whether you’re hosting a brunch or feeding the family, try these irresistible recipes for authentic Old-Fashioned Buttermilk Biscuits; inspired muffins, coffee cakes, and quick breads; one beautiful Farmers’-Market Quiche; and so much more. This book has been adapted from The Back in the Day Bakery Cookbook (Artisan, 2012) and Back in the Day Bakery Made with Love (Artisan, 2015).
The Artisanal Kitchen: 36 Decadent Creations for Festive Occasions (The Artisanal Kitchen)
by Griffith Day Cheryl DayNothing makes a statement like a celebration cake, especially when you bake it from scratch. Cheryl and Griffith Day, New York Times bestselling authors and owners of Savannah’s must-visit Back in the Day Bakery, touch all the high points of American cake magic—coconut, red velvet, carrot with cream cheese frosting, chocolate (both traditional and flourless), spice, angel food, and the essential pineapple upside-down— with 36 truly decadent, showstopping creations. This book has been adapted from The Back in the Day Bakery Cookbook (Artisan, 2012) and Back in the Day Bakery Made with Love (Artisan, 2015).
Arzak Secrets
by Juan Mari ArzakA cookbook offering recipes, tips, and techniques, as well as a behind-the-scenes look at the Spanish restaurant famous for its New Basque cuisine. Juan Mari Arzak is the owner and chef of Arzak restaurant in San Sebastian, Spain, and was one of the first Spanish chefs to be awarded 3 Michelin stars. The restaurant is now rated 8th best in the world, and Juan&’s daughter Elena, who cooks with him, was voted best female chef in the world in 2012. They both studied with the great chefs of their day—Juan in France with Paul Bocuse and the Troisgros brothers; Elena with Alain Ducasse, Ferran Adrìa, and Pierre Gagnaire. &“What we eat, how we eat, is in our culture,&” says Elena, &“Our signature cuisine is Basque. Our taste is from here. We were born here. We cook unconsciously with this identity.&” Thus, Arzak is considered to be one of the most influential masters of the New Basque cuisine, which has continued to have a major influence on international cuisine, particularly on such world-renowned chefs as Ferran Adrià, who took the techniques pioneered by Arzak to new heights. Now available in English for the first time, Arzak Secrets is a gorgeously photographed glimpse at some of the secrets behind the dishes that have made the restaurant and chef famous. Arzak&’s kitchen is a laboratory for flavors, aromas, and textures. His dishes and techniques are revealed in this fascinating cookbook, which is not only for professionals looking for inspiration but for any dedicated cook committed to understanding the creative development and innovations behind this exceptional food.
As You Are: A guide to letting go of comparison and seeing the good stuff inside
by Dept LtdAs You Are is shameless celebration of our uniqueness. Finding and fixing our inner problems often isn't inviting. There is another way to be a happier lighter being. Flip the focus on to finding out what energises you, makes you tick and puts you in that place where you feel "I was born to here". Hear stories and discover habits that tempt you towards playing to your personal strengths every day. Chapters include:As You AreCharacter StrengthsThinking TricksLaughter LinesFuelMy WayIt's MeAs They Are