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Autumn at the Café at the End of the Pier: Part Three
by Helen RolfeLooking for love this autumn? You'll find it at The Café at the End of the Pier... A feelgood novella and the continuation of the Café at the End of the Pier series.Autumn brings golden leaves and crisp days to Salthaven-on-Sea - but inside the Cafe the lights are glowing, the hot chocolate is warming, and romantic sparks are flying... Jo has found her place at the heart of the seaside community, her blind dates are fizzing with chemistry, and this season she plans to bring young and old together with her pumpkin-carving event. But Jo must also find a way to heal the rifts in her own family, even if it means facing up to some home truths.With the mystery of Jo's own secret admirer to unravel, there are bound to be fireworks this bonfire night at The Cafe at the End of the Pier...A perfect heartwarming read, for fans of Debbie Johnson and Cathy Bramley***Readers love The Cafe at the End of the Pier series:'A beautifully written feel-good story that will make you smile''Loved the characters and couldn't wait to turn the page''What an absolute delight!'
Avocaderia: Avocado Recipes for a Healthier, Happier Life
by Alessandro Biggi Francesco Brachetti Alberto GramigniInnovative and wholesome recipes—from toasts to desserts—for living your best avo life, from Brooklyn&’s Avocaderia, the world&’s first avocado bar. New York City&’s buzzy all-avocado bar, Avocaderia, became an overnight success and instant global destination when it opened in early 2017. Avo-lovers come from all over the city—and the world—to sample the restaurant&’s healthy and unique eats that are as beautiful as they are tasty. For restaurateurs Alessandro Biggi, Francesco Brachetti, and Alberto Gramigni, the avocado isn&’t just a superfood packed with nutrients and heart-healthy fat—it&’s a versatile ingredient that gets people excited about eating well. Now readers can bring the Avocaderia experience home, whether it&’s to make one of the restaurant&’s signature dishes, like the Avo Burger, or to try their hand at inventive new offerings, like Avo Tartare. With flavor inspiration from around the world, from Mexico to Italy to Morocco, this book offers super-delicious, clean-eating dishes that will take you beyond toast and guacamole (though the restaurant&’s creative interpretations on classic favorites are also included!) to satisfy every craving: Baked Avocado with Egg and Crunchy ParmRoasted Roots Farro BowlGuac-Fried Tots with Pico de GalloZucchini Spaghetti with Avocado PestoAvo-Lime Cheesecake Imaginative and playful, this book delivers recipes that nourish your heart, stomach, and soul. Get ready to spread the love. &“This book will boost your avocado creativity so you&’ll never slip into that avocado toast rut or make the same ol&’ guac day after day.&”—Faith Middleton, host of Faith Middleton Food Schmooze, WNPR &“Good for avocado aficionados looking for new tricks.&”—AM New York
Awâsis and the World-Famous Bannock
by Dallas HuntDuring an unfortunate mishap, young Awâsis loses Kôhkum&’s freshly baked world-famous bannock. Not knowing what to do, Awâsis seeks out a variety of other-than-human relatives willing to help. What adventures are in store for Awâsis?Awâsis and the World-Famous Bannock highlights the importance of collaboration and seeking guidance from one's community, while introducing the Cree words for different animals and baking ingredients. Find a pronunciation guide and the recipe for Kôhkum&’s world-famous bannock in the back of the book.
Awâsis and the World-Famous Bannock
by Dallas HuntDuring an unfortunate mishap, young Awâsis loses Kôhkum&’s freshly baked world-famous bannock. Not knowing what to do, Awâsis seeks out a variety of other-than-human relatives willing to help. What adventures are in store for Awâsis?Awâsis and the World-Famous Bannock highlights the importance of collaboration and seeking guidance from one's community, while introducing the Cree words for different animals and baking ingredients. Find a pronunciation guide and the recipe for Kôhkum&’s world-famous bannock in the back of the book.
Ayuno intermitente: pierde peso, mantente saludable y vive más con este sencillo secreto
by Eden Rohmer Hector Lara¿Has oído hablar del ayuno intermitente y quieres intentarlo? No busques más. ¡Ésta es la mejor guía que te asegurará el éxito! El plan maestro incluye •Capítulo 1 - ¿En qué es diferente el ayuno intermitente? •Capítulo 2 - Algunas preguntas frecuentes sobre el ayuno intermitente •Capítulo 3 - Consejos prácticos para que funcione •Capítulo 4 - Comida baja en carbohidratos que deberías incluir en tu dieta •Capítulo 5 - Recetas Dentro encontrarás los secretos que hacen del ayuno intermitente un éxito, a´si como los diferentes tipos de ayuno intermitente, populares hoy en día. El ayuno intermitente, cualquiera que sea, tiene inumerables beneficios para el cuerpo humano, incluyendo pérdida de peso, aumento de músculo y resilencia a muchas cosas, desde el paro cardiaco hasta una embolia. Aunque suene muy bueno para ser verdad, encontrarás también que no es una moda, sino que la ciencia prueba por qué es tan exitoso. ¿Suena demasiado bueno? No te asustes y relájate. Esta dieta NO te dejará hambriento. Con una correcta planificación podrás seguirla adecuadamente; nunca morirás de hambre. Este libro ayudará a balancear tu metabolismo y a alcanzar un estilo de vida más saludable y feliz. ¿No es lo que quieres? Entonces, no te detengas. Descarga y empieza ¡el ayuno intermitente HOY!
Ayuno Intermitente: la última guía para perder peso y mantenerse saludable
by Michael Hiddleston Inés NeuweilerRecetas increíbles para el ayuno intermitente Obtenga el cuerpo que desea sin los requisitos exigentes de una dieta con el ayuno intermitente Una guía práctica de introducción al ayuno intermitente El ayuno intermitente es una práctica que la humanidad ha utilizado por miles de años como un medio para alcanzar una conciencia más elevada o comunicarse con un poder superior. Sin embargo, recientemente ha estado ganando nuevos conversos, gracias a su habilidad para ayudar a las personas a perder peso mientras que también les permite absorber una mayor cantidad de nutrientes de los alimentos que consumen y que no sería posible de otra manera. Los promotores de esta nueva forma de ayuno intermitente específico lo disfrutan, ya que no requiere de mantenerse apegado a un plan alimenticio limitado ni contar calorías para ver resultados importantes. Contenido: Capítulo 1 – Breve introducción al ayuno intermitente Capítulo 2 - ¿Cómo funciona el ayuno intermitente? Capítulo 3 – Algunos beneficios importantes del ayuno intermitente Capítulo 4 – Tipos de ayuno intermitente Capítulo 5 – Ayuno intermitente versus restricción de calorías Capítulo 6 – Algunos mitos sobre el ayuno Capítulo 7 - 50 Recetas de cocina Si planifica su menú de forma adecuada y lo cumple fielmente, nunca pasará hambre. Este libro le ayudará a equilibrar su metabolismo y alcanzar un estilo de vida más sano y feliz. ¿No desea esto?
Ayuno Intermitente: Recetas De Sopas Saludables Para Desintoxicar Tu Cuerpo Y Mantenerte Delgado (Intermittent Fasting)
by Stacy WilkinsenCuando se trata de hacer dieta, no hay nada mejor que seguir las tendencias actuales. De hecho, de esta manera estás dispuesto para aprender y descubrir un montón de platos y prácticas saludables que no tendrás la oportunidad de experimentar de otra manera. También ofrece la posibilidad de volverse más saludable. Una gran parte de eso significa cambiar tu dieta y observar tu ingesta de proteína, fósforo, potasio, y sodio, e incluso si no estás seguro de lo que todo eso conlleva, considera el ayuno intermitente. Mientras que hay muchos libros resaltando el concepto de ayuno, muchos requieren un calendario y una enorme fuerza de voluntad; y la biología detrás de esos métodos a menudo tienta a las personas que hacen dieta a darse atracones y por lo tanto saltar del vagón. Si lo has intentado o si no te gusta como suenan las dietas de trabajo duro, como la dieta 5:2, dietas libres de carbohidratos, o la cetogénica, entonces este método de comer (casi) cualquier cosa que desees puede ser para ti. Este eBook de lectura rápida es la historia de Brittany, remarcando su bajo esfuerzo y su rutina mínima de voluntad, respaldada por la ciencia que ella especialmente investigó para entender exactamente que está sucediendo dentro de su cuerpo. ¡Desplázate hasta arriba para comprar tu copia hoy! Cuando se trata de hacer dieta, no hay nada mejor que seguir las tendencias actuales. De hecho, de esta manera estás dispuesto para aprender y descubrir un montón de platos y prácticas saludables que no tendrás la oportunidad de experimentar de otra manera. También ofrece la posibilidad de volverse más saludable. Una gran parte de eso significa cambiar tu dieta y observar tu ingesta de proteína, fósforo, potasio, y sodio, e incluso si no estás seguro de lo que todo eso conlleva, considera el ayuno intermitente. Mientras que hay muchos libros resaltando el concepto de ayuno, muchos requieren un calendario y una en
Baby Food Matters: What science says about how to give your child healthy eating habits for life
by Dr Clare Llewellyn Dr Hayley SyradAn Appetite for Life makes feeding your child easier. This book sorts through the conflicting advice and includes practical, easy-to-follow guidance on what and how to feed your baby in those all-important first thousand days - from pregnancy to their second birthday. The quality of nutrition a child receives and the way they are fed can have a lasting impact on their future health. Dr Clare Llewellyn and Dr Hayley Syrad, both scientific leaders in this field having published over 100 scientific papers on the topic, separate the myths from the facts and draw on the very latest research to help you decide what is best for your child when it comes to developing healthy eating habits. An Appetite for Life lays out essential nutrition for all infants and toddlers, and describes ways of feeding children with varying eating styles at every crucial stage - from milk-feeding to weaning to eating with the family. Clare and Hayley debate the benefits of breast milk vs. formula milk, explain how to introduce solid foods to your child in a way that will help foster healthy food preferences, suggest strategies for managing fussy eaters and eager eaters, and offer portion size guidance. This important book will help parents make informed choices about how and what to feed their child - and reassure them each step of the way.
Baby-Led Feeding: A Natural Way to Raise Happy, Independent Eaters
by Jenna HelwigWhat if you could skip the tiny jars and pouches of bland baby food in favor of a more natural, flavor-filled, and family-friendly transition to solid foods? Baby-led feeding (also known as baby-led weaning) is just that. Feeding your baby a variety of healthy, wholesome solid foods, rather than relying solely on purees, is thought to promote motor skills and establish lifelong healthy eating habits. Here, author and food editor at Parents magazine Jenna Helwig gives an easy-to-follow introduction to this popular new method. With more than 100 ideas and recipes, this bright, photo-driven book includes chapters on the benefits of this approach, when and how to get started, essential safety and nutrition guidelines, frequently asked questions, basic fruit and vegetable prep, more complex finger foods, and family meals. All recipes have been reviewed by a registered dietitian and include nutrition information to ensure a healthy mealtime.
Back to the Cutting Board: Luscious Plant-Based Recipes to Make You Fall in Love (Again) with the Art of Cooking
by Christina PirelloWhen did cooking become so exhausting? Thanks to information overload and the pressure to impress, we stress over every recipe and every meal. Back to the Cutting Board helps you set aside all that tension and pretense and rediscover a pure, joyful passion for the art of cooking. Professional chef and Emmy Award–winning host of PBS's Christina Cooks, Christina Pirello, takes you on a journey to re-engage with the soul of food preparation, from the slice of the knife to the aroma of steam rising from a perfectly roasted winter squash. With simple, delicious recipes and sage advice on streamlining your kitchen and your cooking, Christina empowers you to create personal wellness by nourishing your body, mind, and spirit. Through more than 100 enriching plant-based recipes that pair the freshest ingredients with cooking techniques meant to optimize their natural, native flavors, Christina reintroduces you to the creative potential of food and transforms the kitchen from into a nurturing sanctuary. Inside, discover wonderful and nourishing dishes, including: • Cranberry–Pecan Bread • Chickpea Farro Soup • Sweet Root Vegetable Stew • Pasta with Broccoli–Pine Nut Pesto • Stir-Fried Cauliflower & Mustard Greens in Lemon–Sesame Sauce • Black Bean Burgers • Cocoa Madeleines • Orange-Scented Steamed Pudding In this modern world, with far too much ego at play when it comes to something as simple and beneficial as cooking great food, Christina Pirello invites you to take a step back and truly enjoy every step of the process. Finding the joy in cooking has never been more simple!
Backyard Homesteading: A Back-to-Basics Guide to Self-Sufficiency (Gardening Ser.)
by David TohtA simple guide to growing fruits, vegetables, nuts & berries, raising chickens, goats, & bees, and making beer, wine, & cider from your backyard.If you want to take control of the food you eat and the products you use, Backyard Homesteading will help you learn how to do it—even if you live in an urban or suburban house on a typical-size lot. Inside, you’ll discover how to turn a yard into a productive and wholesome “homestead” that allows you to grow your own fruits and vegetables and raise farm animals, including chickens and goats. You’ll also find the laws and regulations of raising livestock in populated areas, as well as ways to use and preserve the bounty your land produces.GETTING STARTEDBenefits of pure foodFamily recreationLocal regulationsPotential yields and savingsRAISING VEGETABLES AND HERBSGarden planning/layoutStructures/irrigationVegetable profilesPlanting techniquesComposting/healthy soilSeasonal gardeningGROWING FRUITS, BERRIES, AND NUTSPlanting fruit trees and bushesFruit profilesOrganic pest controlGrafting and pruningHarvesting methodsRAISING CHICKENSThe joy of chickensCollecting eggsCare and feeding tipsOther small animalsRAISING GOATSBenefits of goat milkStructures/fencingCare and feeding tipsOther large animalsBEEKEEPINGBenefits of beekeepingCare and harvestingBuilding hivesCollecting honeyHARVEST HOMECanning/drying/freezingMaking beer, wine, ciderMaking jerky, sausageMaking jams, jelliesPickling/salting/smokingBuilding root cellars
Bacon 24/7 (Expanded second edition): Recipes For Curing, Smoking, And Eating
by Theresa Gilliam E. Jane ArmstrongAs enduring as our love of bacon, Bacon 24/7 will satisfy new readers in this expanded second edition with 6 new recipes. Pork prices can rise and the economy can fluctuate, but consumption of bacon remains steady. Its sublime savory taste has been explained by scientists as well: Bacon boasts umami, the seductive “fifth taste” that rises above sweet, sour, bitter, and salty. In Bacon 24/7, author Theresa Gilliam and photographer EJ Armstrong have teamed up to feed the need for bacon. They include recipes for every hour, from dawn to dark, as well as info on topics such as how to cure and smoke your own bacon. Drool-worthy photographs highlight dishes such as Pasta Carbonara, Pork Belly Hash with Kale and Sweet Potatoes, and Bacon Crumb Apple Pie. Any evening that begins with a Bacon-Infused Manhattan holds the promise of becoming an unforgettable good time.
Bacon, Beans, and Beer
by Eliza CrossEnjoy the French ritual of L&’apéro by bringing a little bit of France into your home and taking time to savor the good things in life by living, eating, and drinking well. Bon appétit!L&’apéro consists of before dinner drinks served with finger foods and small bites. This collection of French appetizers is perfect to serve for L&’apéro, happy hour, or to give a lunch box or picnic basket that &“something extra-special.&” Fresh, modern, and versatile French-inspired appetizers and small servings, from basic tapenades and hummus, to savory cakes, quiches, tartlets, mini sandwiches, soups, skewers, and sweet treats are perfect as a prelude to dinner, or even in place of an evening meal. Many recipes include simple formulas to make several versions of a single recipe so that you are only limited by your own taste buds and creativity. Marie Asselin is a freelance food writer, blogger, translator, stylist, recipe developer, and culinary teacher. Her blog, Food Nouveau, won the International Association of Culinary Professionals (IACP) award for best recipe-based blog in 2017 and 2018. She also won the 2017 IACP award for best food styling in a commercial food photograph. She lives in Quebec City, Canada.
Bakemoji: Emoji Cupcakes, Cakes, and Baking Sure To Put a Smile on Any Occasion
by Marion BeilinThey have invaded the internet, our text messages, and our emails, and now they are storming the kitchen! Emoticon cakes (or "emojicakes") are one of the latest trends in baking, pervading their way into the food world with their cute and charming expressions. Bakemoji is a pioneer in this trend, providing readers with instructions on how to make emoji cakes, as well as emoji cupcakes, biscuits, macarons, and pizza, featuring classic emoticons like the kissy face, the thumbs up, the snowman, the ghost, and even the infamous poop emoji. Accompany each recipe are beautiful full-color photographs displaying the finished products. A little sugar, chocolate, icing, or cheese and tomato sauce become a smile, a wink, or a corner kiss right inside your oven, cakes, biscuits, macaroons, pizzas, or tortillas created specifically to fit your mood! Share your joys and your emotions thanks to these beautiful, funny cakes and baked goods.
Baking All Year Round: Holidays & Special Occasions
by Rosanna PansinoRosanna Pansino, award-winning YouTube star, baker, entrepreneur, author, and proud dog mom returns with Baking All Year Round, the highly anticipated follow-up to her New York Times bestseller The Nerdy Nummies Cookbook.Baking All Year Round is filled with creative and delicious recipes for celebrating with friends and family throughout the year. There are eighty-six recipes covering holidays and special occasions such as Valentine’s Day, Mother’s Day, Father’s Day, Halloween, Christmas, birthdays, weddings, and more. Recipes include sweet treats like Blackberry Cobbler, Donut Cake, Confetti Pancakes, and BBQ Grill Brownie Cupcakes to savory dishes such as Heart Shaped Ravioli, Baseball Pizza, and cheesy garlic Breadstick Bones. Included in this book are several vegan, gluten free, or dairy free options. It’s the perfect cookbook for families to make fun food together and create lasting memories. Whether you’re celebrating at home or going to a party, Rosanna’s innovative ideas are sure to delight and entertain.
Baking All Year Round: From the author of The Nerdy Nummies Cookbook
by Rosanna PansinoBaking All Year Round is the second cookbook from Rosanna Pansino, the creator and star of YouTube's most popular baking show, Nerdy Nummies.This cookbook is dedicated to foods for all occasions, from Valentine's Day to Christmas and New Year's Eve. It is fully illustrated with recipes for colourful and creative baked goods, including autumn leaf cookies, red velvet Santa brownies, XOXO churros and many more. Get in the festive mood by creating themed desserts for holidays and special occasion, with family and friends. Whether you're headed to a last minute party or have plenty of time to prepare, this book has everything you'll need to make a lasting impression. There are also several recipes that are either gluten-free, dairy free, or vegan, so there's something for everyone to enjoy and celebrate all year round!Other recipes include: Wine gummy bears (Mother's Day)Mustache Donuts (Father's Day) Reindeer cake (Christmas) Breadstick bones (Halloween)Champagne cupcakes (New Year's) Pumpkin pie cookies (Thanksgiving) Heart-shaped ravioli (Valentine's Day)
Baking Artisan Bread with Natural Starters
by Mark FriendThe expert baker behind Kansas City’s Farm to Market Bread Co. shares his natural starter secrets in this complete guide to baking artisanal bread.There’s nothing quite like the pure, simple pleasure of freshly baked bread. And few bakers know bread like Mark Friend, founder of Kansas City’s Farm to Market Bread Company. For more than twenty-five years, Kansas Citians have enjoyed Mark’s fresh-baked creations. Now he teaches you how to bake their own artisanal sourdough, levain, rye, and biga at home.The key to achieving the full-bodied flavor of great bread is using a healthy, naturally fermented starter. Using four core recipes, Mark guides you from pre-fermented starter to warm, aromatic finish. He then offers variations to each recipe, allowing you to expand your baking repertoire.
Baking Hacks: Fun and Inventive Recipes with Refrigerated Dough (Pillsbury Cooking)
by Pillsbury EditorsOver 125 easy recipes from the baking experts at Pillsbury that let you skip the hard part—and get to the delicious part! Refrigerated dough—crescent rolls, pizza crust, biscuits, pie crust, cookie dough, cinnamon rolls—is already a baking hack, as it allows cooks to make classic recipes quickly and easily. Now, the experts from the Pillsbury Kitchens show how to take dough basics and create even more recipes that "hack the hack." Sheet Pan Grilled Cheese from pizza dough and Brown Butter Peach Crumble Bars from refrigerated sugar cookies are just two examples of the more than 125 easy recipes in this cookbook. Special features call out specific product hacks, and icons throughout note 30-minute recipes and recipes made with three ingredients or less. For anyone who loves the ease and versatility of refrigerated dough, this book is a must-have.
Baking with Candy
by Jenny WarsenWho can resist homemade baking? Add little candy in the batter or dough, the result is actually twice as good! Can anyone resist such delicacies as chocolate balls with nutella, mousse cheesecake, candy panna cotta, a marshmallow tart, or candy ice cream with tutti frutti taste? Of course not. Do you fancy treating family and friends to something extra delicious for afternoon tea, something that both the adults and children will love? Then Baking with Candy is the perfect book for you! Filled with beautiful full-color photographs throughout and more than forty quick and easy-to-make recipes, this sugary book will cater to anyone's sweet tooth.
Baking with Steel: The Revolutionary New Approach to Perfect Pizza, Bread, and More
by Jessie Oleson Moore Andris Lagsdin J. Kenji L¿pez-Alt"Every decade or two, a revolutionary idea turns into a revolutionary product that actually does change the way we make our food." -- from the foreword by J. Kenji Lopez-Alt, bestselling author of The Food LabA simple but transformative product that supercharges your home oven, the Baking Steel offers a whole new way to cook and bake that blows pizza stones and stovetop griddles away. With Baking with Steel, you'll harness this extraordinary tool to bake restaurant-quality baguettes, grill meats a la plancha, and enjoy pizza with a crust and char previously unimaginable outside a professional kitchen."Baking With Steel is a fantastic companion for anyone with a Baking Steel, as it showcases its range of applications in the kitchen. From producing gorgeously cooked pizzas to perfectly seared steak and ice cream in minutes, Andris Lagsdin once again shows that there are many reasons to love the power of steel."-- Nathan Myhrvold, lead author of the award-winning Modernist Cuisine series
Baking without Sugar
by Sophie MichellThe number of sugar intolerant people continues to grow year on year. In the UK, more than eight million people are affected and in the US, around 30% of the population cannot eat sugar. Worldwide, this figure is estimated at over 200 million! For many, this has meant giving up the treats and pastime they dearly loved. In this exciting new cookbook, acclaimed chef Sophie Michell shows that it is possible to bake tasty treats without using sugar. From tasty titbits to cakes that will make any afternoon tea, Sophie shows how using no or very little sugar doesn't have to make your baking any less delicious. Featuring over forty recipes, Baking Without Sugar is the perfect addition for any health conscious baker's library.
Bangkok Thai: The Busaba Cookbook
by BusabaBusaba is modern Bangkok dining. Having opened its first restaurant on London's Wardour Street in 1999, the chain now has 13 restaurants across the capital and its suburbs, with a number of locations winning consumer and trade awards.Bangkok Thai: The Busaba Cookbook takes everything the restaurants legions of fans love about Thai cookery and makes it available to the amateur chef. The book offers 100 recipes ranging from salads and soups to stir-fries, wok noodles, curries and chargrills, as well as Asian-inspired cocktails and desserts. And it's all achievable without having to locate specialist food shops; the book has been developed specifically with home cooks in mind, and along with easy to obtain ingredients offers shortcuts and hacks to help recreate the tastes of South-East Asia with as little fuss and as much enjoyment as possible.
Barbacoa: Barbecue)
by Robert C Jones¡Este es el libro perfecto para todos los amantes de la carne! Guárdelo junto a su parrilla y siempre tendrá una nueva receta de barbacoa lista para usar. Nunca adivinarás qué hace que estas recetas sean tan excepcionales. •Combinaciones de sabor fuera de lo común •Uso de nuevas técnicas •La ayuda de fotografías y tablas muy útiles •Obtén resultados deliciosos •Las recetas son ideales para principiantes •Obtén los mejores ingredientes para hacer la barbacoa perfecta Algunos ejemplos de recetas que encontrará en el interior de este libro: •Una deliciosa cena de pavo para la familia •Gran pollo glaseado •Brochetas de pollo estilo filipino •Salsa de habanero y durazno para barbacoa •Brochetas de pavo marinado •Pollito ahumado •Salsa para barnizar pollo
Barbacoa: Recetas BBQ para Deliciosa y Sabrosa Barbacoa
by Aaron WilsonEl sol brilla, el interior de tu casa se siente como un horno y es hora de preparar la cena. ¿Vas a encender el horno? Mejor no. Es un clima perfecto para asar y ahora tendrá algunas recetas BBQ fantásticas para pasar la noche. Pruebe algo nuevo y mejore sus recetas al aire libre. Hemos recopilado las recetas más deliciosas y más vendidas de todo el mundo. ¡A Disfrutar!
The Bariatric Bible: Your Essential Companion To Weight Loss Surgery--with Over 120 Recipes For A Lifetime Of Eating Well
by Carol Bowen BallThe ultimate one-stop guide to living and eating well, before and after weight loss surgery If you’ve had—or are considering—weight loss surgery, this is the book for you. Chef and food writer Carol Bowen Ball has lost one hundred pounds since her own bariatric surgery, and in The Bariatric Bible, she gives you the keys to lifelong post-surgery success. Everything you need to know beforehand: what to look for in a surgeon, what the options are (from lapband to bypass), how to prepare, and what to pack How to manage your new diet: from cardinal rules (“protein first!”) to common pitfalls (beware of “slider foods”)—and which snacks to keep in your Emergency Kit Essential lifestyle tips: how to buy clothes for your changing body, craft an exercise plan, troubleshoot dining out, and more Over 120 healthy recipes, such as Quinoa, Nectarine, and Sizzled Halloumi Salad, Breakfast Protein Pancakes, and Lemon and Chive Hummus—color-coded by recovery stage and labeled with their protein, carbohydrate, fat, and calorie counts The bariatric lifestyle is about more than just cooking—it requires new, healthier habits around exercise, relationships, eating out, and much more. With this book, you can unlock the secrets to lifelong health and happiness, from pre- to post-op and beyond.