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Ricette: Pressure Cooker)
by Brett Maxwell M. R.La maggior parte delle persone sono intimidite dal pensiero di preparare piatti complessi; non solo prende molto tempo ma in molti temono di sbagliare i tempi e di trasformare i loro pasti in disastri! Non c'è bisogno di preoccuparsi; con Cucinare con la pentola a pressione:pronto in trenta minuti o meno, potrete dimezzare i tempi di preparazione e semplificare i procedimenti, preparando comunque ottimi piatti. È molto probabile che uno degli ingredienti più versatili che vediamo apparire nella nostra cucina sia il pollo. Queste ricette sono varie e fanno uso di molti ingredienti diversi per creare sapori unici. Ogni cultura ha il suo piatto tipico di pollo, un piacere per ogni amante del cibo a cui piace provare nuove combinazioni di sapori. Se siete una di quelle persone che cercano qualcosa di nuovo, un modo nuovo di insaporire quei piatti a base di pollo che avete preparato innumerevoli volte, questo libro è quello che fa per voi. È il momento di prendere la vostra pentola a pressione e questo libro di ricette per cucinare piatti semplici e veloci per la vostra famiglia. Usare una pentola a pressione è una fantastica occasione per sorprendere i vostri cari con le fantastiche ricette di questo libro. Potrete scegliere di cucinare una ricetta al giorno per un mese, grazie alle 25 ricette contenute in questo volume. Ma la cosa più importante è che stimolerete la vostra mente e la sfiderete ad avere un nuovo approccio verso la preparazione dei piatti. La routine quotidiana può diventare noiosa e questo condiziona anche come cuciniamo. Un nuovo approccio alla cucina vi conferirà un picco d'energia poiché vi impegnerà in una nuova avventura. La vita è più bella quando è piena di nuove sfide ed esperienze che ci aiutano a stimolare le nostre menti.
Ricette: Pressure Cooker)
by Valentina Impellizzeri Darren WayneFatevi furbi - Sfruttate al meglio la vostra pentola a pressione! Leggendo questo libro, troverete qualcosa per tutti, per chiunque voi stiate cucinando o qualunque evento stiate cercando di organizzare. Dalle zuppe semplici e veloci alle cene deliziose e molto altro, ci sono un sacco di ricette per la pentola a pressione all'interno di questo libro che soddisferanno ogni tipo di commensale! Preparatevi a godervi delle fantastiche colazioni cotte nella pentola a vapore, come la Colazione alla quinoa, i Muffin alle uova e le Uova cotte all'istante. I vostri pranzi possono essere a base di Fantastiche braciole di maiale Paleo, Deliziosa quiche per amanti della carne e Sbalorditivo pollo al formaggio. Per cena potrete gustare Zuppa d'orzo con manzo e verdure, Fantastico pasticcio di mais dolce e Brillante pera al vapore con zenzero e crema. Non perdete tempo: acquistate subito la vostra copia di Ricettario per la pentola a pressione: 25 Deliziose Ricette per la Pentola a Pressione!
Ricette: Ricette Salutari)
by C. Thekat David SteynLa dieta “Clean” sta rapidamente diventando famosa, detto questo molti consumatori stanno prestando più attenzione ai cibi che mangiano e ai metodi utilizzati per prepararli. Questo libro è ricco di informazioni su come essere più attenti nella vostra dieta e su come adottare un comportamento “clean eating”. I cibi migliori per il vostro corpo sono quelli che non sono stati mai lavorati o raffinati. Mangiare “clean” è più di una semplice moda, è uno stile di vita che vi fornirà più energia e vi aiuterà a perdere peso. IMPARATE COME EVITARE I CIBI LAVORATI, AUMENTATE LA VOSTRA ENERGIA E MIGLIORARE LA VOSTRA SALUTE! Mangiare cibi lavorati e cibi spazzatura può avere un impatto negativo sulla vostra salute e sulla vostra vita. Con il passare del tempo il vostro corpo diventerà lento e incapace di operare al massimo del vostro potenziale. Una dieta non appropriata può portare a perdita di peso, disturbi e a un peggioramento dello stato di salute. Se siete pronti per avete una vita più sana e una fantastica riserva di energie allora unitevi a chi ha già iniziato ad abbracciare una dieta a base di cibo “clean”. Nel libro fornirò le mie ricette migliori per coloro i quali vogliono mangiare pulito e stare in salute. Una dieta “clean” non deve per forza essere noiosa. Tutte le ricette sono divertenti e semplici da preparare e sono assolutamente sicuro che ve e innamorerete.
Ricette: deliziose ricette, salse, intingoli e marinate a cura (Ricettario)
by Silvia Cipriani Raymond AllanIl barbecue è una pietra miliare per la cucina , ricca di tradizioni e varietà regionali. E quando si tratta di celebrare il migliore barbecue , non tutti i libri di cucina ci riescono. Con qualche ricetta alla griglia sul menu, voi e la vostra famiglia potrete godervi appieno l’estate. Aprite la porta, accendete il barbecue e viziatevi trasformando in gustosi piatti alcune delle nostre fantastiche ricette barbecue. Pratico e semplice, questo libro di cucina è perfetto per tutti. Non mancano alcune deliziose alternative per vegetariani e non si dimentica neppure dei bambini. Con questo libro di ricette il successo è garantito! Stupite i vostri ospiti con queste facili e deliziose ricette! Alcune delle favolose ricette che troverete: •Semplice marinata di aglio ed erbette •Superba marinata (Fajita) •Eccezionale marinata per bistecca •Marinata favolosa •Gustosa marinata per pollo al barbecue •Tipica marinata per grigliata •e molte altre ancora... •Non perdete l'opportunità di provare queste ricette incredibili Probabilmente vi starete chiedendo... Perché ho bisogno di questo libro? Queste ricette vi offriranno: Bellissimi momenti con la famiglia e gli amici Più sapori, odori e ovviamente più complimenti! Le migliori ricette barbecue di sempre Cosa state aspettando?
Richmond's Culinary History: Seeds of Change (American Palate)
by Maureen Egan Susan Winiecki Dr Leni SorensenRichmond’s culinary history spans more than four hundred years and includes forgotten cooks and makers who paved the way for Richmond’s vibrant modern food scene. The foodways of local Indian tribes were pivotal to the nation. Unconventional characters such as Mary Randolph, Jasper Crouch, Ellen Kidd, Virginia Randolph and John Dabney used food and drink to break barriers. Family businesses like C.F. Sauer and Sally Bell’s Kitchen, recipient of a James Beard America’s Classic Award, shaped the local community. Virginia Union University students and two family-run department stores paved the way for restaurant desegregation. Local journalists Maureen Egan and Susan Winiecki, founders of Fire, Flour & Fork, offer an engaging social history complete with classic Richmond recipes.
Rick Stein: The Road to Mexico
by Rick Stein"My family’s favourite TV chef (he’s done more to teach my children to cook than I have)... [he] has a knack for pulling together the dishes that best sum up countries and regions." Diana Henry, The 20 best cookbooks to buy this autumnOFM Food Personality of the Year 2017Rick Stein brings his unrivalled enthusiasm and trusted expertise to the fresh, flavourful food of Mexico and California. No one better captures the food essence of a country and brings the best recipes into our kitchens like Rick.Starting in San Francisco and Baja California, and working his way down to the southernmost tip of Mexico, Rick Stein cooks, eats and experiences Mexican food at its very best and most diverse.Whether it's the farmers’ markets of California, full of sourdough bread, new season garlic and a profusion of citrus fruit; the prawns, snapper and tuna of the Pacific or the glorious street food and colourful markets of Mexico with their avocados, chillies, tomatillos, cheese and corn, this is a part of the world packed with natural, healthy and satisfying ingredients.Showcasing Rick’s authentic style, with recipes like Ensenada Fish Tacos with Chilli, Deep Fried Coconut Prawns and Slow Cooked Pork Tacos, this cookbook will encourage anyone to try out the bold food of these sunshine states.
Rick Steves Amsterdam & the Netherlands (Rick Steves)
by Rick Steves Gene OpenshawBike cobblestone streets, cruise on charming canals, and stop and smell the tulips: with Rick Steves on your side, the Netherlands can be yours!Inside Rick Steves Amsterdam & the Netherlands you'll find:Comprehensive coverage for spending a week or more exploring Amsterdam and the NetherlandsRick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favoritesTop sights and hidden gems, from the Van Gogh museum and Rembrandt's home workshop, to cozy "brown" cafés How to connect with local culture: Explore Amsterdam by bicycle, sample distinctive Dutch cheeses, and chat with a friendly local over beer brewed from 1,000-year-old recipesBeat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insightThe best places to eat, sleep, and relax over a pint of beerSelf-guided walking tours of lively neighborhoods and incredible museums Detailed maps for exploring on the goUseful resources including a packing list, a Dutch phrase book, a historical overview, and recommended readingOver 500 bible-thin pages include everything worth seeing without weighing you downComplete, up-to-date information on Amsterdam, Haarlem, Delft, Alkmaar and Zaanse Schans, Edam, Volendam, Marken, Hoorn, Enkhuizen, the Historic Triangle, Flevoland, Keukenhof, Aalsmeer, Leiden, The Hague, Rotterdam, Utrecht, Arnhem, and moreMake the most of every day and every dollar with Rick Steves Amsterdam & the Netherlands.Spending less than a week in Amsterdam? Try Rick Steves Pocket Amsterdam. Special ebook features:Easily navigate listings with quick searches, plus website links and zoom-in maps and imagesPersonalize your guide by adding notes and bookmarks
Rick Steves Best of Europe (Rick Steves)
by Rick StevesHit Europe's can't-miss art, sights, and bites with Rick Steves Best of Europe!Expert advice from Rick Steves on what's worth your time and moneyItineraries for one to four days in the top destinations in England, France, Germany, Italy, the Netherlands, Spain, and SwitzerlandRick's tips for beating the crowds, skipping lines, and avoiding tourist trapsThe best of local culture, flavors, and haunts, including walks through the most interesting neighborhoods and museumsTrip planning strategies like how to link destinations and design your itinerary, what to pack, where to stay, and how to get aroundOver 100 full-color maps and vibrant photosExperience Europe's Old World romance and New World excitement for yourself with Rick Steves Best of Europe!Rick Steves Best of Europe covers London, Paris, Provence, the French Riviera, Barcelona, Madrid, Rome, Venice, Florence, Cinque Terre, the Swiss Alps/Berner Oberland, Munich, Rothenberg and the Romantic Road, the Rhine Valley, Berlin, and Amsterdam
Rick Steves Pocket Rome (Rick Steves)
by Rick Steves Gene OpenshawMake the most of every day and every dollar with Rick Steves! This colorful, compact guidebook is perfect for spending a week or less in Rome: City walks and tours: Six detailed tours and walks showcase Rome's essential sights, including the Colosseum, St. Peter's Basilica, and the lively Piazza Navona, plus handy neighborhood breakdownsRick's strategic advice on what experiences are worth your time and moneyWhat to eat and where to stay: Grab a quick lunch of pizza al taglio, people-watch as you sip wine on a sunny piazza, savor a multi-course meal at a neighborhood enoteca, and unwind in a room with a viewDay-by-day itineraries to help you prioritize your timeA detailed, detachable fold-out map, plus museum and city maps throughoutFull-color, portable, and slim for exploring on the goTrip-planning practicalities like when to go, how to get around, and moreLightweight yet packed with valuable insight into Rome's history and culture, Rick Steves Pocket Rome truly is a tour guide in your pocket. Spending more than a week in the city? Try Rick Steves Rome!
Rick Steves Snapshot Madrid & Toledo (Rick Steves Snapshot)
by Rick StevesWith Rick Steves, Madrid and Toledo are yours to discover! This slim guide excerpted from Rick Steves Spain includes:Rick's firsthand, up-to-date advice on Madrid and Toledo's best sights, restaurants, hotels, and more, plus tips to beat the crowds, skip the lines, and avoid tourist trapsTop sights and local experiences: Visit the masterpieces of the Prado Museum, explore the Royal Palace, or admire the magnificent Toledo Cathedral. Chat with locals at lively tapas bar and sip authentic vermouth. Wander the medieval town of Ávila or take a rowboat through the lush Retiro ParkHelpful maps and self-guided walking tours to keep you on trackWith selective coverage and Rick's trusted insight into the best things to do and see, Rick Steves Snapshot Madrid & Toledo is truly a tour guide in your pocket.Exploring beyond Madrid and Toledo? Pick up Rick Steves Spain for comprehensive coverage, detailed itineraries, and essential information for planning a countrywide trip.
Rilassarsi per perdere peso
by Laura Fenati Melissa MartinAvete lavorato troppo duramente. Ora perdete peso in modo facile. Avete contato le calorie. Vi siete ingozzati di proteine e poi di carboidrati. Avete seguito una dieta a base di pompelmo, cioccolata e banane. Avete corso attorno all’isolato per ore. Avete partecipato a incontri settimanali. Avete speso soldi per comprare costose attrezzature. Avete bevuto ettolitri di frappé. Avete ingoiato migliaia di pillole. Avete mangiato migliaia di barrette sostitutive dei pasti. Avete tenuto registrazioni e scritto blog riguardanti la perdita di peso. Avete acquistato piatti piccoli per far sembrare grandi le porzioni di cibo. Avete speso migliaia di dollari per comprare cibi speciali. Avete fatto i fori alle orecchie. Tuttavia, siete sempre in sovrappeso. Può darsi che abbiate perso qualche chilo, ma l’avete ripreso se non di più. Ora è venuto il momento di smettere di lavorare così tanto per perdere peso e cercare una via più facile. Rilassarsi per perdere peso. Si tratta dell’unico sistema in grado di combinare le ultime novità in fatto di nutrizione, psicologia dell’immagine di sé, programmazione neurolinguistica con i benefici salutari di due “integratori” reperibili e gratuiti. Niente jogging per chilometri. Niente salti attorno a un DVD con esercizi per il cuore. Nessuna dieta noiosa. Nessun alimento speciale da comprare. Nessuna caloria da contare. Nessuna lotta contro le vostre voglie. 21000 parole. Smettete di stressarvi a causa del peso. Rilassatevi e attivate il vostro alter ego magro. Allora, non perdete tempo e premete subito il tasto Compra (Buy),
Roadfood, 10th Edition: An Eater's Guide to More Than 1,000 of the Best Local Hot Spots and Hidden Gems Across America
by Jane Stern Michael SternFirst published in 1977, the original Roadfood became an instant classic. James Beard said, "This is a book that you should carry with you, no matter where you are going in these United States. It's a treasure house of information." Now this indispensable guide is back, in an even bigger and better edition, covering 500 of the country's best local eateries from Maine to California. With more than 250 completely new listings and thorough updates of old favorites, the new Roadfood offers an extended tour of the most affordable, most enjoyable dining options along America's highways and back roads.Filled with enticing alternatives for chain-weary-travelers, Roadfood provides descriptions of and directions to (complete with regional maps) the best lobster shacks on the East Coast; the ultimate barbecue joints down South; the most indulgent steak houses in the Midwest; and dozens of top-notch diners, hotdog stands, ice-cream parlors, and uniquely regional finds in between. Each entry delves into the folkways of a restaurant's locale as well as the dining experience itself, and each is written in the Sterns' entertaining and colorful style. A cornucopia for road warriors and armchair epicures alike, Roadfood is a road map to some of the tastiest treasures in the United States.
Rocco's Healthy & Delicious: More than 200 (Mostly) Plant-Based Recipes for Everyday Life
by Rocco DispiritoThe James Beard Award-winning, #1 New York Times bestselling author, chef, and healthy living expert gives his fans what they have been clamoring for—a beautiful cookbook featuring more than 250 flavorful, mostly plant-based recipes for eating well every day.Over the last decade, Americans have become increasingly aware of the health benefits of eating whole foods. But while we’re all looking to reduce our reliance on processed foods and eat fewer animal products, one thing has been missing: a cookbook that makes it easy and affordable (not to mention, delicious) to live a plant-based lifestyle.Enter celebrity chef and health crusader Rocco Dispirito. He knows firsthand that a plant-based diet can deliver real results for weight loss and overall health, and he’s on a mission to make healthy eating accessible to everyone once and for all. In Rocco’s Healthy and Delicious, he offers more than 250 recipes featuring wholesome dishes that use fresh, local, organic ingredients.In Rocco’s Healthy and Delicious, readers will find simple, everyday recipes for meals, snacks, desserts, smoothies and more. Start your day with Pomegranate Chia Oatmeal or a Strawberry Pistachio Breakfast Bar. Power up with a Chopped Salad with Avocado Crema or Coconut Cilantro Chicken Soup. Feast over Cauliflower Rice Risotto or Thai Curry Veggie Burgers. Indulge in Coconut Macaroons and No Bake Chocolate Chip Cookies. All of these recipes are plant-based, and most importantly: delicious.With beautiful photography, no-nonsense nutritional guidance, a pantry overview, and more, Rocco offers a real-life guide to eating real food.
Roland G. Henin: 50 Years of Mentoring Great American Chefs
by Thomas Keller Susan Crowther Raimund HofmeisterCertified Master Chef Roland G. Henin has been our nation's top culinary mentor for the past fifty years, training such prestigious chefs as Chef Thomas Keller of French Laundry and Per Se and Certified Master Chef Ron DeSantis. For the first time, his story is being told—from his own perspective and through the lens of some of America’s most prominent chefs. Read about how Certified Master Chef Rich Rosendale was inspired by Henin to turn a decommissioned nuclear bunker into a training kitchen. Discover Thomas Keller’s motivation for becoming a chef—a philosophy he learned from Henin. This fascinating memoir includes more than fifty interviews from mentees and colleagues who were shaped in some way by Chef Henin. Full of humorous anecdotes and behind-the-scenes glimpses into the elite culinary world, this is a rare and fascinating look at the life and legacy of a culinary genius. Chef Henin was among the first European chefs to cross the Atlantic and bring classical cuisine to American culture. Pioneering chefs like Roland Henin and Jean-Jacques Rachou were subversive radicals of their Old World. You won’t be disappointed by this unique memoir. As Chef Henin says, “If it’s worth doing, it’s worth doing right.”
Rookie Cooking: Every Great Cook Has to Start Somewhere
by Chef Jim EdwardsIt’s never too early - or too late - to learn how to cook. Jim Edwards, the culinary director and head trainer at the Chef Central culinary superstore, shares tips and techniques for anyone just starting out in their cooking career, and for those who already cook but struggle with it. In Rookie Cooking, Jim shares with you the secrets of preparation - such as setting up your materials ahead of time. <p><p> He’ll walk you through the essential tools everyone needs, as well as the staples all cooks should have on hand.Rookie Cooking will help you develop a repertoire of go-to dishes that you will enjoy both eating and preparing. The book shares 30 step-by-step recipes to get you started. With each new dish you prepare, your confidence will grow, and before you know it, your cooking will enter the big leagues, and your dinner guests will have full bellies.
Room Empty
by Sarah MussiDani is ravaged by anorexia and hasn&’t eaten for days. Fletcher is fighting to stay off the streets and to stay off drugs. Will their attraction to each other save or destroy them? Both patients at the Daisy Bank Rehab Centre, Fletcher wants to help Dani find out about the empty room at the heart of her pain: What happened to Dani in that room when she was four? Whose is the dead body that lies across the door? Why won&’t her mind let her remember? As Dani and Fletcher begin to learn how to love, Sarah Mussi weaves an intoxicating story of pain, fear and redemption.
Run Your Fat Off: Running Smarter for a Leaner and Fitter You
by Jason R. KarpRunning burns more calories than any other physical activity, making it the most effective weight loss strategy. Running is accessible to everyone in the world, and is second only to walking as the most popular physical activity in America. As any overweight, out-of-shape person who’s tried running will tell you, running is also one of the best ways to get in shape. Despite its effectiveness, running has been largely ignored by the weight loss experts. Until now. Blending author Dr. Jason R. Karp's unique expertise as a researcher, running coach, and lifelong runner into a practical running program, Run Your Fat Off includes: *day-by-day running workouts for beginners, intermediate, and advanced runners that detail the most effective mix of runs for weight loss (i.e., long runs, fast runs, hill runs, interval runs, etc.) *6 phases per level that allow runners to progress at their own pace, depending upon fitness level and weight loss goals *drills to perfect your running technique so that you can burn more calories *an eating plan that emphasizes the right mix of nutrients to fuel your runs without adding calories, complete with easy-to-prepare meals and recipes *a special section for beginners on how to start running and not be intimidated Unlike other running books, Run Your Fat Off focuses on the best ways to run to lose weight. And unlike other weight loss books, Run Your Fat Off focuses on the most effective weight loss activity, running. Featuring success stories from people who have lost weight and changed their lives through running, Run Your Fat Off combines two of America's leading obsessions into one effective plan.
Rushing Woman's Syndrome: The Impact of a Never-ending To-do list and How to Stay Healthy in Today's Busy World
by Dr. Libby WeaverDo you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman&’s Syndrome…Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased – but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology – which means they cannot respond healthily to the new and constant pressures we experience.In this book, nutritional biochemist Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman&’s health, including:• Nervous system – how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep• Adrenal glands – why adrenal fatigue may be making you feel tired but wired• Reproductive system – how your daily stresses may be affecting your menstrual cycle or fertility• Digestive system – why stress could be at the heart of your bloating, cravings or unpredictable appetite• Emotions – how your emotional landscape holds the key to leading a fulfilling life without the need to rushInspired by Dr Libby&’s clinical experiences and her empathy for women and the many roles they now juggle, this book offers real solutions to restore your health, so that you can stay both productive and healthy.
Rustic Mexican: Authentic Flavors for Everyday Cooking
by Deborah SchneiderTraditional dishes from the Mexican countryside by the coauthor of the James Beard Award-nominated cookbook, Cooking with the Seasons at Rancho La Puerta.With 100+ delicious, easy-to-follow recipes, a pantry primer and more, Rustic Mexican is the perfect cookbook to help you discover the diverse cuisine of Mexico. Full-color photography, illustrations, and ingredient guides accompany recipes throughout, making it a comprehensive roadmap to discovering all the great flavors that Mexico has to offer.Recipes include:Spicy Nuts & Seeds with Michelada CocktailHalibut Ceviche with AvocadoBlackened Salmon TacosCreamy Poblano Chile Soup with Corn & MushroomsSaffron Rice with ClamsChilaquiles with Poached EggsSavory Layered Tortilla CakeRed Chile EnchiladasGrilled Tomatoes with Mexican Chimichurri SauceJicama, Grapefruit & Avocado SaladBlistered Serrano Chiles with Caramelized OnionsRoasted Habanero & Tomato SalsaMango-Chile Ice PopsSopaipillas“A lovely and delicious book.” —Cooking by the Book
Régime Cétogène: Délicieuses Recettes
by Pascal Kevin DawesLe régime cétogène est sain, les recettes savoureuses et simples à préparer. Je ne vais pas vous faire un cours sur les avantages d’un tel régime, vous êtes assez grands. Faites défiler les pages et découvrez ces recettes !
Régime Low-Carb: Low Carb Régime)
by Leonard Pierce Priscilla PanzeriCe livre comprend plus de 25 recettes qui feront exciter vos papilles. Cherchez-vous de délicieuses recettes low-carb pour perdre poids? Ce livre très simple comprend des recettes low-carb qui vous permettent de faire des repas appétissants et de perdre poids au même temps. Vous allez impressionner vos amis et votre famille avec ces plats. Vos problèmes sont résolus -> recettes faciles, pas à pas C'est le livre le plus récente. Avec une bonne variété de recettes low-carb, vous pouvez satisfaire tout le monde! (Il comprend des recettes pour chaque occasion). Ce livre explique le régime low-carb et il introduit les différents secrets pour la perte de poids et aussi des stratégies et des conseils pour mettre en pratique avec succès le régime low-carb dans votre vie. Il y a une grande possibilité que vous ayez déjà essayé beaucoup de différents régimes et stratégies pour perdre poids qui n’ont pas conduit au résultat désiré ou que vous ayez perdu poids et ensuite vous l’ayez regagné. Il y a des possibilités que vous ayez fait de votre mieux, mais que les techniques n’aient pas marché. S’il s’agit de ce cas, vous ne devez pas vous inquiéter. Ce livre non seulement vous donnera les informations qui concernent le régime low-carb et ses bénéfices dont vous avez besoin, mais aussi quelque stratégie et conseil pour se débarrasser sans effort des kilos en excès. Vous serez heureux de savoir que le régime low-carb est un peu différent des autres. C’est démontré par des nombreuses sources scientifiques que le régime low-carb est extrêmement bénéfique pour votre santé. Cependant, ce n’est pas même la meilleure partie. L’aspect remarquable du régime low-carb est qu’il ne demande pas beaucoup de travail.
Régime Low-Carb: Régime Cétogène)
by Sam Allan Pascal MascheroniVous êtes invités à découvrir ce livre de recettes Low-Carb. Que signifie « régime Low-Carb »? Il s’agit d’un régime faible en glucides et hyper-protéiné, un moyen simple et sain de perdre du poids et de se sentir mieux. Soyez plus en forme que jamais, et perdez du poids tout en prévenant et traitant le diabète, l'hypertension, les maladies cardiaques, le cancer, l'ostéoporose, et tant d’autres maladies de notre époque. Le régime Low-Carb est-il sain ou dois-je être affamé pour perdre du poids? Le régime Low-Carb se concentre sur la perte de poids et le tonus musculaire à travers une alimentation équilibrée et des portions de taille normale. Dans ce livre, l'auteur fournit des recettes saines pour des personnes à la recherche d'une vie plus saine. Autrefois, les gens n'avaient pas de médicaments pour survivre. Ils utilisaient ce régime pour maintenir leur corps en bonne santé. Votre vie est sur le point de recevoir un sérieux coup de pouce. Manger intelligemment reste la meilleure défense de l'organisme contre la maladie. Aujourd'hui, ce livre de recettes Low-Carb s’invite à votre table et s’apprête à révolutionner votre santé et votre bien-être! Le régime Low-Carb présente de nombreux et impressionnants avantages: Moins de graisses dans le corps: Le régime Low-Carb est riche en protéines et ne permet pas aux graisses de se stocker. Voie intestinale plus saine: Un régime Low-Carb régulier renforce vos intestins. Vitamines et minéraux: Le régime Low-Carb est riche en vitamines et minéraux; revitalisez-vous grâce à votre alimentation. Un corps sain: Chaque cellule de notre corps est faite de graisses saturées et non-saturées. Le régime Low-Carb offre un équilibre entre ces deux types de graisses qui maintiennent les cellules en bonne santé. Bienfaits sur le cerveau: Le régime Low-Carb est essentiellement naturel. Meilleure digestion/absorption: La nourriture se décomposera mieux dans votre esto
Régime Végétarien: Livres vegan
by Gaëlle Guilleaume Marcus FlintQue vous soyez déjà vegan ou cherchez à le devenir, ce livre vous guidera étape par étape dans l’alimentation végétalienne tout en vous proposant de délicieuses recettes bonnes pour la santé. Découvrez ce style de vie qui nourrira votre corps, vous gardera en forme physiquement et moralement et vous permettra de vivre bien plus longtemps. Alors qu’attendez-vous ?
Régime alimentaire contre le cancer du côlon
by Dr Christopher Maloney N. D. Thierry LévesqueVous avez un cancer du côlon ou quelqu'un que vous aimez en a un? Saviez-vous que changer votre alimentation, même suite à un diagnostic, peut réduire votre risque d'en décéder. Quand vous aurez terminé ce livre, je veux que vous puissiez me dire en une minute ou moins, comment vous devriez manger, faire de l'exercice et quels suppléments prendre pour réduire votre risque de mourir des suites du cancer du côlon. L'année dernière, quand j'ai été diagnostiqué, j'ai recherché ce livre. Avec tous les livres écrits sur des diètes, je me suis dit que quelqu'un aurait écrit un livre sur le sujet pour les patients ayant reçu récemment ce diagnostic. Mais il n'y avait rien. J'ai vérifié avec mes médecins et avec les organisations nationales. Rien. J'ai donc commencé à faire des recherches. J'ai écrit ce livre pour rassembler ce que j'ai trouvé. Ce qui a aidé est ma formation de naturopathe et d'avoir pratiqué pour plus de dix ans. J'ai l'habitude de lire des articles et études médicales et je connais beaucoup d'information sur les traitements alternatifs et conventionnels. Mais mon objectif est de faire un livre simple, court, compréhensible et spécifiquement écrit pour les personnes atteintes du cancer du côlon (supérieur, transversal, inférieur et rectal). C'est terrible d'être là où nous sommes. Mais nous avons des choix, et ce livre est ma façon de nous donner l'orientation et l'espoir. S'il vous plaît si vous achetez ce livre, faire un commentaire et le partager avec les patients que vous côtoyez. Je vous remercie. Puissions-nous tous regagner la santé.
Régime: Weight Loss)
by Cecile Sune Will TurnerDe formidables recettes minceur ! ► VENTE FLASH + CADEAU GRATUIT, RECEVEZ-LE MAINTENANT ! ◄ Si vous voulez perdre du poids rapidement et rester en bonne santé, alors ce livre est pour vous. ★☆BONUS : LIVRE GRATUIT À L’INTÉRIEUR★☆ Voulez-vous perdre du poids ? Trouvez-vous que faire un régime est difficile ? Avez-vous échoué plus d’une fois ? Ou pire : avez-vous repris les kilos juste après ? Avez-vous de la difficulté à contrôler votre appétit ? Avez-vous du mal à résister à vos envies ? De nos jours, beaucoup de gens feraient n’importe quoi pour perdre du poids. Ils prennent des habitudes malsaines pour paraître plus maigres, car ils pensent que c’est séduisant. Cependant, une mauvaise façon de perdre du poids pourrait endommager votre corps, et vous ne serez probablement pas si attirant si vous n’avez que la peau sur les os. Vous avez sans doute vu des publicités qui essaient de vous vendre un nouveau régime ou une nouvelle intervention chirurgicale pour perdre du poids. Vous devriez ignorer ces annonces. Vous devriez plutôt choisir une façon saine et naturelle de perdre du poids, une étape à la fois. Quand vous décidez de suivre un régime, il est important de prendre le temps de fixer des objectifs. Le fait de décider de perdre du poids n’est pas suffisant, car vous allez vite être distrait. Il faut donc choisir des objectifs précis pour rester sur la voie du succès. Le fait de décider de fixer des objectifs vous permet de vous concentrer sur ce que vous voulez accomplir pendant votre régime. Ces objectifs sont une sorte de contrat avec vous-même. Vous vous engagez à atteindre ce but et vous êtes donc plus motivé à le faire. Il est également important que vous preniez le temps de choisir des objectifs réalistes, qui ne sont pas trop difficiles à atteindre. Votre esprit ne reconnait que l’échec et la réussite, mais pas la d