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How to Kiss Goodbye to Ana: Using Eft In Recovery From Anorexia
by Kim MarshallDo you struggle with Ana (anorexia) or have a difficult relationship with food and body image? Emotional Freedom Techniques (EFT) have the potential to transform your life and put you on the path to recovery. Here, honest diary extracts relay Kim Marshall's own struggles with anorexia and bulimia, including time spent in a residential treatment centre, and how she discovered EFT and learned to quiet the negative voices that were blocking her recovery. Now fully-recovered and a certified EFT practitioner, Kim explains how to use the approach as a self-help tool. Including easy-to-follow EFT scripts and positive mantras to help you stay on the path to recovery, Kim explains how to use EFT to help overcome denial and fears about recovery from anorexia. This candid account of recovery from eating disorders shows how it is possible to deal with underlying emotional issues and achieve a more positive mindset.
4 Ingredients Chocolate, Cakes & Cute Things: Simple, Sweet & Savory Bites Perfect for Entertaining at Home
by Kim McCoskerThis beautiful, full-color collection of delicious and adorable treats is perfect for stress-free, low-budget, impressive entertaining—a fantastic addition to the internationally bestselling 4 Ingredients series.The internationally bestselling author of the sensational 4 Ingredients series is back with super easy sweets and treats that look and taste like four-star creations, all using 1-2-3 . . . 4 ingredients! Wish you could prepare lavish, mouthwatering desserts and small bites with little money and time, but don’t know where to start? This lively, resourceful, fully illustrated cookbook is your answer. You’ll wow your friends and family with these fabulous low-budget, stress-free recipes, and fun little delicacies like: Brie & Quince Tarts Choc Mint Leaves Iced Bailey’s Latte Butterscotch Pumpkin Pie In these pages, Kim McCosker shares eighty recipes and clever tips for scrumptious, homemade treats— both sweet and savory. You’ll also learn simple methods for baking with chocolate and getting the results you want. The ideal gift for Mother’s Day, birthdays, or bridal and baby showers, this cookbook yields only the best—easy, delicious, and affordable treats, all with four ingredients or less!
4 Ingredients Christmas: Recipes For A Simply Yummy Holiday
by Kim McCoskerEasy, elegant holiday entertaining is as simple as 1-2-3... 4 INGREDIENTS! MOUTHWATERING Christmas Day brunch. Fun snacks for Santa and his reindeer. Hearty, flavourful main courses for a bountiful holiday table. Hours of work in the kitchen and too many dollars spent at the checkout line? Not with 4 Ingredients Christmas. Kim McCosker, the internationally bestselling author who brought you 4 Ingredients and 4 Ingredients Gluten-Free, has once again created a delightful collection of quick, easy, and delicious recipes, all using four ingredients or less. Find out what home chefs all over the world have already discovered. 4 Ingredients Christmas is bound to become your trusted choice not just during the festive season, but for every special occasion. Featuring 144 pages of colour images, new recipes, and a refreshed cover, 4 Ingredients Christmas will be the 'must have' cookbook for every entertainer. Classic and contemporary meals, from starters, sides and sauces, mains, desserts and drinks. Simple but stylish recipes designed to effortlessly create the best in festive fare; Maple & Pepper Glazed Turkey, Salmon Terrine, A Garden Bed Pavlova and Salted Caramel Drops… 4 Ingredients Christmas is bound to become the trusted choice not just during the festive season, but for every special occasion. Simply the easiest, entertaining cookbook you will ever own.
4 Ingredients Christmas: Recipes for a Simply Yummy Holiday
by Kim McCoskerThe internationally bestselling author of 4 Ingredients returns with a gorgeous, full-color collection of easy, delicious, money- and time-saving recipes that are perfect for the holiday season—all using four or fewer ingredients.Easy, elegant holiday entertaining is as simple as 1-2-3 . . .4 INGREDIENTS! MOUTHWATERING Christmas Day brunch. Fun snacks for Santa and his reindeer. Hearty, flavorful main courses for a bountiful holiday table. Hours of work in the kitchen and too many dollars spent at the checkout line? Not with 4 Ingredients Christmas. Kim McCosker, the internationally bestselling author who brought you 4 Ingredients and 4 Ingredients Gluten-Free, has once again created a delightful collection of quick, easy, and delicious recipes, all using four or fewer ingredients. Maple & Pepper–Glazed Turkey, Roast Pork & Crispy Crackling, Sweet Squash Galette, Cinnamon Stars, and a decadent Christmas Candy Martini will help create the illusion that you worked endlessly in your kitchen anticipating your guests’ arrival. You will be amazed by what you can create with just the right ingredients. Find out what home chefs all over the world have already discovered. 4 Ingredients Christmas is bound to become your trusted choice not just during the festive season, but for every special occasion.
4 Ingredients Keto
by Kim McCoskerFrom the multi-million copy bestselling cookbook brand, 4 Ingredients Keto brings you over 70 delicious recipes, each with a clear nutritional information table and beautiful full colour photography. 4 Ingredients Keto started as a Facebook Live promise. Kim announced to her over 725,000 followers that she was adopting a 2-week Keto diet to shed a couple of kilos and would share the recipes she loved along the way. The response was overwhelming with fans clamouring for more and 4 Ingredients Keto the book was born. The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis — when you burn fat, instead of carbohydrates, for energy. A Google Trends chart over the past year shows searches for "keto" have dwarfed searches for any other dietary term. With the help of social media and word of mouth, demand for keto-friendly products has gone through the roof. Kim now addresses that demand directly with simple and delicious recipes made with fresh wholefoods that nourish, making this the perfect book for ANYONE wanting to eat healthier and lose weight. With more than 250,000 Australian social media interactions every single month and over 80,000 subscribers to their weekly newsletter, 4 Ingredients is one of Australia's most trusted cookbook brands.
4 Ingredients Veggie and Vegan
by Kim McCoskerEating a healthy, plant-based diet with pleasure and enjoyment is the OBJECTIVE. 4 Ingredients Veggie & Vegan is the RESULT. IT&’S TRUE… In Australia and New Zealand, one in 4 people are eating more plant-based meals now compared to a year ago, a significant upturn in just 365 days. From vegetables to whole grains, a plant-based lifestyle bursts with fibre, vitamins and minerals. We all know about the benefits of a vegetarian diet, and a quick google search reveals that such a diet has shown to support health, including a lower risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity. If this sounds good, then you will LOVE the latest from 4 Ingredients. A cookbook with over 80 simple and delicious plant-based recipes. 100% vegetarian, 80% vegan. No crazy over-processed, expensive ingredients, just palate-pleasing recipes made with easy, everyday ingredients. Simple & Delicious ACAI BowlsGreen Chia PuddingsCauliflower NuggetsEggplant & Sweet Potato CurryCauliflower Steak PizzasMushroom CarpaccioSmashed PavlovaCarrot CakeChocolate TorteThai Sticky Rice Mango PuddingsWatermelon PopsThe best Satay Sauce EVER!Vegan SconesVegan PancakesChow MeinVeggie BurgersMexican LasagneMushroom RisottoRelishes / Sauces / Dressings ... AND SO MUCH MORE! Absolutely Delicious, and ALL JUST 4 or fewer INGREDIENTS! This is a cookbook for Vegetarians, Vegans and ANYONE wanting to increase their plant-based diet (even just a little) with easy, everyday ingredients and recipes.
4 Ingredients: Fast, Fresh And Healthy
by Kim McCoskerDeepak Chopra collaborates with Kim McCosker and Rachael Bermingham in 4 Ingredients Fast Fresh and Healthy. The book includes 400 delicious recipes based on Deepak’s nutritional science. This book will transform the way you eat as you discover the wisdom of nutritious food that is healthy, fresh, appetising, as well as being quick and easy to prepare using just 4 or fewer ingredients.
Baby Bowl: Home-Cooked Meals for Happy, Healthy Babies and Toddlers
by Kim McCoskerMealtime is a somewhat easy and simple process during the first four to six months of a baby’s life. But soon, as babies start making the transition from breast milk and formula to solid foods, parents find themselves asking some difficult questions: • When do I introduce solid food to my baby? • Which foods are the most appropriate for what age? • Should I follow a particular feeding schedule? • How much food should I make for my baby? How do I prepare it? • What do I feed a sick baby? • Is it ok to give my baby food in the car? If so, what? From the co-author of the internationally bestselling 4 Ingredients series, Kim McCosker, comes the definitive book on cooking for babies. BABY BOWL: Home-Cooked Meals for Happy, Healthy Babies and Toddlers answers all of these questions, and is the ultimate guide to helping parents establish healthy eating habits during this transitory time rather than relying on expensive jars of prepared baby food. A devoted Mum of three boys, Kim McCosker has built the 4 Ingredients franchise on the idea that it is possible to prepare simple, healthy, cost-effective meals at home for any size family. BABY BOWL provides fast and easy-to-follow recipes, organized by age (4 months to a year old), for simple, healthy, allergy-aware, cost-conscious purees, snacks and meals made from the freshest ingredients. It also and provides: • Essential advice on nutritional value • Allergy icons, indicating what each recipe is ‘free-from’ eg., Gluten free, Lactose free • Tips on whether to freeze, cooking times, and how to serve • A chapter dedicated to THERMO-friendly recipes • Example menu planners for baby’s first month on solids BABY BOWL is the new baby food bible proving that it is easier than you think! This smorgasbord of delicious meals and snacks for babies and toddlers will keep you out of the baby food aisle for good.
More Gluten Free Lactose Free
by Kim McCosker4 Ingredients MORE Gluten Free Lactose Free features 80 recipes that are both GLUTEN and LACTOSE free. Each recipe is full of flavour and contains the magic of just four ingredients or less with mains, snacks, vegetarian and chocolate among the recipe compilation, this cookbook has been developed to satisfy those with specific food intolerances of gluten and lactose as a must have. Coeliac Australia states that coeliac disease effects approximately on average 1 in 70 Australians. However 80% of this number remain undiagnosed. 4 Ingredients MORE Gluten Free Lactose Free is ideal for the home cook who needs inspiration with smart, yet limited ingredients that are safe for possible and diagnosed gluten and/or lactose intolerance people. These 4 Ingredients recipes are clever, healthy and delicious that will satisfy everyone, everyday. Enjoy meals and treats like ChimmiChurri Fish, Spring Salad, Thai Chickpea Patties, Zucchini Quiches, Prawn Basil Pesto Risotto, Sticky Mango Rice, Walnut Lemon Cake, and simple options like Jam Drops and Chocolate Brownies.
Pet Cookbook
by Kim McCoskerWith over 24 million pets throughout Australian homes, PET COOKBOOK has been developed and written by 4 Ingredients best selling author Kim McCosker. Containing recipes that homemade, human grade and allergy aware it will be the EASIEST Pet Cookbook you have ever owned. Not only will you feel better making the food that nourishes your beloved pet, so will your pet. PET COOKBOOK caters for dogs and cats, with recipes and ideas for birds, guinea pigs, fish and chickens as well. Recent statistics from the Australian Veterinary Association showed in 2016, 1 in 20 people own a dog, with 1 in every 25 owning a cat in Australia Pets are a BIG part of Australian homes and a huge part of families. PET COOKBOOK is a nurturing book that is suitable for the entire family to be more widely informed of good habits for pets and become more aware of what they are eating. PET COOKBOOK contains easy homemade meals and treats like Mex 4 Rex, KittyCake and Budgie Bites, are for our pets to love as much as the whole family loves them.With over 24 million pets throughout Australian homes, PET COOKBOOK has been developed and written by 4 Ingredients best selling author Kim McCosker. Containing recipes that homemade, human grade and allergy aware it will be the EASIEST Pet Cookbook you have ever owned. Not only will you feel better making the food that nourishes your beloved pet, so will your pet. PET COOKBOOK caters for dogs and cats, with recipes and ideas for birds, guinea pigs, fish and chickens as well. Recent statistics from the Australian Veterinary Association showed in 2016, 1 in 20 people own a dog, with 1 in every 25 owning a cat in Australia Pets are a BIG part of Australian homes and a huge part of families. PET COOKBOOK is a nurturing book that is suitable for the entire family to be more widely informed of good habits for pets and become more aware of what they are eating. PET COOKBOOK contains easy homemade meals and treats like Mex 4 Rex, KittyCake and Budgie Bites, are for our pets to love as much as the whole family loves them.
The Easiest Air Fryer Book Ever!
by Kim McCoskerFrom the multi-million copy bestselling cookbook brand, The Easiest Air Fryer Book Ever! brings you over 75 delicious recipes, each with a clear nutritional information table and beautiful full colour photography. Kim McCosker has received requests for the better part of 18 months to write an EASY air fryer book! As the frequency of these requests increased, so did Kim&’s fascination with the air fryer; how exactly they worked, and how this incredible machine could create the crispiest, crunchiest, most tantalizing morsels with hardly any mess, and just a fraction of the calories you&’d get from regular deep-frying. In The Easiest Air Fryer Book Ever!, Kim will demystify the air fryer process and explain how you can get restaurant quality meals by &‘frying&’ using minimal oil and very hot air. In fact, just about EVERYTHING can be made in an air fryer, including vegetables, nuts, and even baked goods. And don&’t forget the fried chicken and French fries – if you can bake it in an oven, fry it on your stove top, or throw it on a BBQ, chances are you can make it in an air fryer. The possibilities are endless! In The Easiest Air Fryer Book Ever! you will find:75+ flavour-packed recipes that the whole family will enjoy144 beautifully illustrated pagesRecipes that can be created in 10-20 minutes and require little preparation timeHealthy, hearty alternatives to comfort food, including best-loved classics like zucchini nuggets, pizza, buffalo wings and bagels!
The Easiest Air Fryer Keto Book Ever
by Kim McCoskerOn the back of the phenomenal sales of 4 Ingredients KETO -&- The Easiest AIR FRYER BookEver … BEHOLD, the whole new versatile and delectable world of The Easiest AIR FRYER KETO Book Ever! This new book is your go-to resource for: Delicious, moreish, traditionally-fried recipes without all the carbohydratesQuick, convenient, family-friendly meal ideas that can be whipped up with just 4 ingredients or less80+ new and exciting recipes that are all keto-friendly, homemade and healthyNutritional information – fats, proteins, carbs, it&’s all here!144 fully illustrated pages Air frying is one of the easiest ways to enjoy traditionally-fried recipes without all the extra carbohydrates. With this book, learn how to cut out the carbs and add more nutrients to your meal by opting for more keto-friendly breading like nuts and seeds! Enjoy all the foods you love, from Chorizo Chips to Keto Bagels and Roast chicken – if you can bake it in an oven, fry it on your stop top, or BBQ it outdoors, chances are you can make it with an air fryer!
The Easiest One Pot Cookbook Ever
by Kim McCoskerFrom the multi-million copy bestselling cookbook brand, The Easiest One Pot Cookbook Ever! brings you over 100 delicious recipes that are easy to prepare when you cook with just one pot, pan or tray. The cookbook provides inspiration for busy people and families with easy, convenient and delicious &‘meal solutions&’ using only 4 Ingredients, whilst solving that age old question &“What&’s 4 Dinner.&” In an era where everyone is crazy busy, most households will find this style of cooking extremely practical. Older people who are retirees or living alone love the notion of one pot cooking. Shift-workers, FIFO&’s and busy parents need and wants to eat well. School leavers, bachelors and young families who want to eat healthily, without the traditional clean-up of multiple pots and pans will love one pot cooking. As will campers and caravaners who may travel with limited food space and storage but still crave the goodness of a home-cooked meal. Everyone is looking for the same solution: budget friendly wholesome, homemade food that is EASY and FAST to make… with LITTLE clean up! In The Easiest One Pot Cookbook Ever! you will find: 100+ flavour-packed budget friendly recipes that the whole family will enjoy 160 beautiful full colour illustrated pages Recipes that can be created in 10-20 minutes and require little preparation time Recipes that require next to no cleaning up!
The Easiest Pie Maker Book Ever!
by Kim McCoskerOn the back of phenomenal pie maker sales in Australia over the past two years, here is The Easiest Pie Maker Book Ever! as the perfect accompaniment. Includes loads of recipes easily adapted to any pie maker, heart-warming savouries and delicious sweet treats, and recipes made in a pie maker that you would never have thought of before. That’s right, if you think a pie maker is just for making pies – think again! The versatility of a trusted pie maker is what appeals to busy people. It can create meals for breakfast, lunch, dinner and dessert. From Aussie Pies to NZ Pies, Curry Pies, Bolognaise Pies, Vegetarian Pies, Key Lime Pies & Apple Anzac Pies. But it doesn’t just cook pies, it creates crumpets, donuts and cupcakes. It poaches eggs, makes scones, quiches and the most incredible Iced Vo-Vo Tartlets E.V.E.R! Writing this book has been an absolute JOY, a pleasant journey of pie making blissfulness. There is something really comforting about a pie, an age-old meal that has bought families together for centuries. In writing this book, we have tested hundreds of ideas and recipes and have come to believe that when wrapped in pastry “they will eat it!”. The Easiest Pie Maker Book Ever! is a cook book everyone is going to love.
14-Day Detox for Weight Loss: A Meal Plan & Easy Recipes to Lose Weight, Fast
by Kim McDevitt14 Days to feel physically and mentally lighter—with 75 delicious detoxifying recipesWith this detox, you'll lose weight—and you'll feel better. The 14-Day Detox for Weight Loss offers a doable, affordable two-week meal plan that helps you begin your journey toward a healthier and happier life. This easy-to-follow plan and 75 delicious, healthy recipes will give you the confidence to take your wellness to the next level.Start by learning about the fundamentals of detoxing, plan your week, and then enjoy recipes like Almond Flour Waffles and Chicken Pad Thai. You'll find out what foods to enjoy, which to avoid, how to effectively grocery shop, and the best ways to meal prep. Embrace two weeks of clean eating to boost your overall well-being.The 14-Day Detox for Weight Loss includes:75 Can't-Miss Recipes—The detox dishes range from classic breakfast favorites to hearty dinners, and everything in between.Long-term results—Discover a detox diet that balances immediate results with pursuing and maintaining your longer-term goals.Efficiency Tips—Use helpful tips for efficiently stocking a pantry, cooking, and planning meals to avoid wasting money, food or time.When you're ready to transform your health, The 14-Day Detox for Weight Loss shows you how.
30 Days of Chicken Recipes with 4 Ingredients
by Kim MccoskerFrom the author of the internationally bestselling 4 Ingredients series comes an entire month's worth of easy, budget-friendly meals for chicken lovers.30 Days of Chicken Recipes with 4 Ingredients features 30 scrumptious chicken recipes for 30 days of healthy, stress-free, homemade lunches and dinners. Family and friends will think you've slaved away in the kitchen. Not so with 4 Ingredients! Inside you'll find: Baked Chicken Breast Stuffed with Ricotta, Lemon & Pine NutsBalsamic ChickenBalsamic Chicken & Avocado SaladBuffalo WingsChicken & Corn SoupChicken & Sweet Corn PiesChicken Carnival ConesChicken NuggetsChicken NachosChicken One-Pot WonderChicken ParmigianaChicken PieChicken RollsChicken Tikka MasalaChutney Chicken DishCreamy Bacon & Sun-Dried Tomato ChickenCreamy Chicken Pesto PastaGreen Chicken CurryGorgonzola-Stuffed Chicken BreastHoney & Lime Baked DrumsticksItalian ChickenLime & Chili Chicken WingsMexican ChickenOyster Mushroom & Chicken RollsRoast ChickenRanch Baked ChickenSweet Chicken FingersSweet Chili Chicken WrapThai Chicken BallsTomato Baked Chicken Legs
30 Days of Chocolate with 4 Ingredients
by Kim MccoskerFrom the author of the internationally bestselling 4 Ingredients series comes an entire month's worth of easy, budget-friendly treats for chocolate lovers.30 Days of Chocolate with 4 Ingredients features 30 recipes for 30 days of sinfully delicious chocolate. Create the luxury without the stress with 4 Ingredients! Includes tips on how to buy chocolate and how to work with it so you get the best results easily! Inside you'll find: 60-Second Chocolate MousseChoc-Caramel SliceChoc-Coated Peanut Butter & Pretzel TrufflesChoc-Coated RitzChoc-Coconut FondueChoc & PB CookiesChocolate BallsChocolate Cake PopsChocolate Chip Ice Cream MuffinsChocolate Cookies & Cream TrufflesChocolate-Covered GingerChocolate CracklesChocolate CrunchChocolate FrostingChocolate FudgeChocolate FudgsiclesChocolate GrapesChocolate Ice CreamChocolate Mocha TrufflesChocolate ParcelsChocolate & Peanut Butter BarkChocolate Peppermint SliceChocolate PretzelsChocolate PuddingChocolate Rocky Road BitesChocolate SliceChocolate Smartie CookiesChocolate Toblerone SliceFlourless Chocolate CakeWhite Chocolate Spiders
30 Days of Vegetarian Delights with 4 Ingredients
by Kim MccoskerFrom the author of the internationally bestselling 4 Ingredients series comes an entire month's worth of easy, delicious, budget-friendly vegetarian meals.30 Days of Vegetarian Delights with 4 Ingredients features 30 scrumptious, meatless recipes for 30 days of healthy, stress-free, homemade lunches and dinners. Family and friends will think you've slaved away in the kitchen. Not so with 4 Ingredients! Recipes include: AioliAvocado & Balsamic OmeletBaked RavioliBaked TomatoesBrie BruschettaBroccoli & Celery CasseroleChickpea PattiesCheddar QuichesChips with Roast Cumin SaltClassic Cheese FondueEasy Mac 'n' CheeseEggplant and Sweet Potato CurryGnocchi with Butter & Thyme SauceGreen Coconut CurryHerbed Potato FrittataMaltese Cheese PieMushroom RisottoNachos with Chilies & OlivesPear & Cheese QuesadillasPesto PalmiersPine Nut PastaPolenta ChipsPumpkin & Sage FlanSavory CasesSavory Case Asparagus FillingSushiSweet Guacamole WrapThyme & Ricotta PieWatermelon & Feta SaladVeggie Burger
4 Ingredients
by Kim Mccosker Rachael BerminghamImagine succulent Chicken, Butternut, and Chickpea Curry with brown rice, a light, palate-cleansing Orange and Almond Salad, and a decadent serving of warm Flourless Chocolate Cake. If this sounds like the menu for an elaborate dinner party that requires hard-to-find ingredients and endless hours in the kitchen, think again! Internationally bestselling authors Kim McCosker and Rachael Bermingham have created more than 400 quick, easy, and delicious recipes that require only four ingredients. Inside are fantastic dishes for breakfast, lunch, dinner, and entertaining, as well as meals specially designed for children, including lunch box menus. With 4 Ingredients, home chefs will learn how to: * Make weeknight family dinners simple and special. * Provide delicious, home-cooked meals and spend less money. * Cook with fewer utensils--1 teaspoon, 1 tablespoon, and 1 measuring cup! * Spend less time at the sink. Four ingredients for each dish means less cleanup! Find out what home chefs all over the world have already discovered. 4 Ingredients is perfect for the busy, budget-conscious cook.
4 Ingredients
by Kim Mccosker Rachael BerminghamIn this practical 'every day' cook book there are fantastic recipes from breakfast to dinner, entrees to desserts, cocktail food to soups and salads and much more, using ingredients readily available in your local supermarket.4 Ingredients is cooking made easy, the ingredients are familiar, the methodology simple and you won't need to spend a fortune on measuring utensils, to use 4 Ingredients you can use common kitchen implements such as teaspoons and tablespoons.This cookbook takes the chore out of cooking and you will be thrilled at how 4 Ingredients will save you time and money in the kitchen.If you are a busy person, are on a tight budget, have moved out of home, are fine tuning your culinary skills, going camping, or are on the move and haven't a lot of room for a full pantry, or you simply haven't had time to do the groceries, then this is the book for you!
4 Ingredients 2
by Kim Mccosker Rachael BerminghamRachael Bermingham and Kim McCosker wrote the blockbuster cookbook 4 Ingredients because it was a book they needed. They now bring you 4 Ingredients 2 because it was a book you wanted! After receiving loads of feedback, the authors wrote this second, easy-to-follow, cookbook for busy people who want fantastic food - fast. Includes over 400 recipes all using the 4 Ingredients way of cooking: All recipes have 4 or fewer ingredients All can be measured in terms of tablespoon and teaspoon The methodology is explained on average using four sentences All recipes use ingredients mostly found in your pantry or fridge Be surprised by the amazing collection of simple, easy and delicious recipes. 4 Ingredients 2 puts the ease and enjoyment back into cooking... without breaking the budget!
4 Ingredients Allergies
by Kim Mccosker4 Ingredients Allergies is the third part in best-selling author, Kim McCosker's Wellness Trilogy. Always striving to save time and money in the kitchen, McCosker has answered the calls of Allergen sufferers, their families and friends everywhere. This fully illustrated book features recipes from breakfasts, lunches, dinners and desserts and includes a popularly requested "Parties & Entertaining" chapter. It will offer inspiration free of the world's top 9 allergens that account for 90% of all documented food allergens. 4 Ingredients Allergies will be the daily cookbook guide for busy parents who need to follow strict guidelines for the absolute health and care of their children, for schools that are Allergy aware, and family and friends who want to create beautiful, nutritious food, easily for loved ones living with Allergies.
4 Ingredients Celebrations
by Kim MccoskerFilled with new and loved recipes, 4 Ingredients Celebrations is your new 'go-to' entertaining cookbook. With a personal taste for entertaining combined with Kim's passion for making flavoursome food to be savoured, Celebrations promises to delight with everything a cook and host need to save time and money and create an event they will enjoy too! With meal ideas suitable for classic gatherings of Christmas, Easter and Birthdays, chapters also highlight Brunch, Lunch, Dinner and Desserts; Bubbly Bar (excellent for mum get-togethers), Footy Fever (fueled for men); and dedicated chapters for Bursting Boys and Gorgeous Girls birthday parties. Add to this a fine selection of Bomboniere - perfect as homemade gifts for Weddings, Anniversaries, Christenings and more.4 Ingredients Celebrations will satisfy all year round. Recipes can be easily modified to delight a surprise lunch group with an amazing meal, or pre-prepared and frozen ahead of time; leaving just the fresh and final meals to make closer to time! You, as many have, will be amazed at how EASY and ELEGANT entertaining can be with just a few key ingredients!
4 Ingredients Chocolate, Cakes and Cute Things
by Kim MccoskerWish you could prepare lavish, mouthwatering desserts and small bites with little money and time, but don't know where to start? This lovely, resourceful, fully illustrated cookbook is your answer. You'll wow your friends and family with these fabulous low-budget, stree-free recipes, and fun little delicacies like Brie and Quince Tarts, Picnic Loaf, Bolognese Boats, Blueberry Cheesecake Ice Cream. In these pages, Kim McCosker shares recipes and clever tips for scrumptious, homemade treats - both sweet and savoury. You'll also learn simple methods for baking with chocolate and getting the results you want. The ideal gift for Mother's Day, birthdays, bridal and baby showers, this cookbook yields only the best - easy delicious, and affordable treats, all with 4 Ingredients or less!
4 Ingredients Christmas
by Kim MccoskerFeaturing 176 pages of colour images and 80 recipes, 4 Ingredients Christmas will be the 'must have' cookbook for every entertainer. In 4 Ingredients fashion, every recipe uses just 4 or fewer ingredients complemented by minimal steps in creation. Classic and contemporary meals, from starters, sides and sauces, mains, desserts and drinks. Simple but stylish recipes designed to effortlessly create the best in festive fare; Maple & Pepper Glazed Turkey, Salmon Terrine, A Garden Bed Pavlova and Salted Caramel Drops ... 4 Ingredients Christmas is the bound to become the trusted choice not just during the festive season, but for every special occasion. Simply the easiest, entertaining cookbook you will ever own