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The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals
by Arthur AgatstonNow fast food is superhealthy, thanks to hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet.From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever.With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week.The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes:• Grab-and-Go recipes for healthy eating on the go• Cook Once, Eat Twice dishes that maximize your time in the kitchen• Recipes for Two that minimize waste and leftovers• Nearly instant recipes that are ready in 15 minutes or less• Tips for Super-Quick, Budget-Conscious Shopping• Ideas for getting the most out of your pantry and freezer
The South Beach Diet Taste of Summer Cookbook
by Arthur AgatstonWhat better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in The South Beach Diet Taste of Summer Cookbook from Arthur Agatston, M.D. capture the casual, sunny essence of Florida's popular South Beach--and other warm climates around the world. Whatever phase of the diet you're on, you'll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entrées; refreshing desserts; and cooling summer drinks. Imagine sitting at an outdoor table with family and friends enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, and Iced Pom-Mojito Spritzers—just a few of the refreshing recipes to be found in this book. But this is more than just a summer cookbook. Tips throughout remind readers that grilling is a year-round pastime and that many of the recipes can be easily adapted to what's freshest in the season. You'll also get Sample Meal Plans for Phases 1 and 2, a glossary of key ingredients used in the book, and dozens of ideas for maximizing the bounty of the garden. The 60 beautiful full-page color photographs show just how appealing summertime recipes can be.
The South Beach Diet Taste of Summer Cookbook
by Arthur AgatstonFrom the book: What better way to maintain your South Beach Diet lifestyle than with a cookbook that celebrates the freshest, healthiest foods of summer? In this new addition to the South Beach Diet cookbook collection, leading cardiologist Dr. Arthur Agatston brings you 150 fast and flavorful recipes that capture the casual essence of Miami Beach and other warm climates around the world. Whichever phase of the diet you're on, you'll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entrees; refreshing desserts; and cooling summer drinks. But this is far more than a single-season cookbook. Grilling, whether done outdoors or in, is a year-round pastime, and many of the recipes in this book can easily be adapted to what's best in the garden or the market at any time of year. Among the delicious dishes included are Greet-the-Sun Breakfast Pizzas, Heirloom Tomato Gazpacho, Classic Lobster Rolls, Farmers' Market Pasta Salad, Mediterranean Chicken Burgers, Grilled Pork Tenderloin with Peach-Lime Salsa, Spicy Grilled Sweet Potato Fries, Chocolate-Cherry Truffles, South Beach Diet Tiramisu, Iced Pom-Mojito Spritzers--and plenty more. Other books by this author are available from bookshare.
The South Beach Heart Program: The 4-Step Plan that Can Save Your Life
by Arthur AgatstonA pioneering cardiologist and the author of the international bestseller The South Beach Diet presents the truth about cardiac care in this country and offers his proven program for preventing heart attacks and strokes. This year alone more than 1 million men and women in this country will suffer a heart attack or stroke. The shocking fact is that the majority of heart attacks and strokes can be prevented with the medical knowledge we already possess. Yet this isn't happening. Why? Because doctors and hospitals are paid more to treat disease with invasive techniques like angioplasty and bypass surgery than to prevent it. In his most personal and passionate work yet, Dr. Arthur Agatston champions a revolution in heart disease prevention that will enable people to stay out of the hospital and off the operating table. In Part 1 of this compelling book, he tells you why seemingly healthy people can suddenly have a heart attack and why people with great cholesterol numbers can be walking time bombs. He explains why belly fat can be an early warning sign of future heart disease and why a noninvasive heart scan can help predict your risk of heart attack. In Part 2, he presents the South Beach Heart Program, his 4-step plan for detecting, preventing, and even reversing heart disease: The 4 steps include: Heart-healthy eating, regular aerobic and core-strengthening exercise, state-of-the art diagnostic testing, and the latest heart-protective medications, as necessary. Thanks to his aggressive prevention approach, Dr. Agatston rarely sees a heart attack or stroke in his practice. Now you can benefit from the prevention strategy he uses to help his patients every day.
The South Beach Wake-Up Call: Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Rev ersing Our Toxic Lifestyle
by Arthur AgatstonFrom Dr. Arthur Agatston, creator of the South Beach Diet, comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. Statistics don't lie: In the past 30 years Americans have become heavier and unhealthier than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives-compromising our productivity, our self-esteem, our energy, and ultimately our very longevity-we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place. But there is hope. In The South Beach Wake-Up Call, Dr. Agatston sheds light on the root causes of our current health crisis and also offers clear, actionable advice for addressing and reversing this growing problem. He explains how inflammation brought on by our toxic lifestyle is destroying the body's ability to heal and repair itself, and causing our tissues and organs to "rust," or grow old before their time. He shows why losing that belly fat is far more than just a matter of regaining your "bikini body," and how lack of sleep and inadequate exercise can rob you of years of vigorous good health. He also takes a close look at the American diet and what should (and shouldn't) be on the menu and exposes the real cost of eating out and consuming "cheap" fast food. With a section of brand-new recipes created to maximize your intake of "Megafoods"- those foods packed with anti-aging antioxidants and dense with nutrients, not calories-plus meal plans and an easy-to-follow fitness routine for increasing both core strength and cardiovascular health, The South Beach Wake-Up Call is an essential prescription for anyone ready for a life-enhancing approach to diet and good health. The book features: - The South Beach Wake-Up Program: 7 simple, sustainable strategies for age-reversing, life-saving weight loss and optimal health- The South Beach Gluten Solution to combat the potential harm that gluten-containing foods can have on sensitive individuals, including gastrointestinal problems, skin rashes, metabolic disorders, and a host of autoimmune conditions- The Wake Up and Move 2-Week Quick Start Plan, an exercise program combining both cardio and core conditioning- 15 MegaFoods for Healthy Eating, how to buy healthy food on a budget, how to snack strategically, and 32 all-new recipes from breakfasts to desserts using MegaFood- Stories from real-life "Super Moms" who are fighting back and taking control of their families' health, plus tips for parents throughout
The South Beach Diet Gluten Solution: The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--FAST!
by Arthur Agatston Natalie GearyToday, supermarkets have dedicated gluten-free aisles, restaurants highlight gluten-free dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns.Enter cardiologist Arthur Agatston, MD, author of the groundbreaking The South Beach Diet. With that book, Dr. Agatston ended the diet debates and cleared up the high-carb versus low-carb confusion. In The South Beach Diet Gluten Solution, he does the same for gluten, demystifying the effects of the difficult-to-digest protein in wheat and some other grains.The truth is, not everyone needs to give up gluten permanently—nor does doing so guarantee weight loss. With Dr. Agatston's phased Gluten Solution Program, based on proven South Beach Diet eating principles, you'll be able to determine your own level of gluten sensitivity—and you'll drop up to 10 pounds in just two weeks.What makes Dr. Agatston's approach unique is that he shows you how to become gluten aware, not gluten phobic. He shares his own personal journey to gluten awareness and explores the latest research to determine the real connection between gluten and health. He explains that a number of factors, including our vast overconsumption of highly processed grains, have increased the incidence of gluten sensitivity and celiac disease. These conditions contribute to a host of health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. You can find relief from these and other symptoms by following the South Beach Diet Gluten Solution Program.With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes (that sacrifice neither taste nor health), The South Beach Diet Gluten Solution gives you everything you need to feel great, lose weight, and navigate the gluten-free world with ease.
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
by Arthur Agatston Joseph SignorileIn The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier—for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day—even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight-loss tips.
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
by Arthur Agatston Joseph SignorileThis book is a follow-up book to the earlier South Beach Diet as well as an exercise plan for all three phases. Includes menus and recipes also.
I Hear She's a Real Bitch
by Jen AggA sharp and candid memoir from a star in the restaurant world, and an up-and-coming literary voice.Toronto restaurateur Jen Agg, the woman behind the popular The Black Hoof, Cocktail Bar, Rhum Corner, and Agrikol restaurants, is known for her frank, crystal-sharp and often hilarious observations and ideas on the restaurant industry and the world around her. I Hear She's a Real Bitch, her first book, is caustic yet intimate, and wryly observant; an unforgettable glimpse into the life of one of the most interesting, smart, trail-blazing voices of this moment.
I Hear She's a Real Bitch
by Jen Agg“A terrific, beautifully written, frank, and funny memoir, and a compelling argument for pulling down the long outdated system of ‘bro’ culture that has dominated the industry since what feels like the beginning of time.” —Anthony BourdainFrom the moment she opened her first bar, Jen Agg knew she could only be her own boss from then on. I Hear She’s a Real Bitch tells the story of how she fought her way through the patriarchal service industry and made it happen, from getting her first job pouring drinks all the way to starting Toronto’s culinary revival and running some of Canada’s most famous restaurants. And she shares what she learned through years of hard work and learning from her mistakes: how to run a great restaurant that’s also a great business. Readers who loved Gabrielle Hamilton’s bestselling Blood, Bones, and Butter will devour this raw, uninhibited debut. Studded with Agg’s frank and often hilarious observations on an industry in which sexism has been normalized, I Hear She’s a Real Bitch is more than just a story about starting a restaurant: it is a rallying cry for a feminist revolution in the culinary world.
Immunonutrition: Interactions of Diet, Genetics, and Inflammation
by Bharat B. Aggarwal David HeberThe interaction of immune function and nutrition underlies the low-grade chronic inflammation involved in the etiology of many common obesity-associated and age-related chronic disease conditions. This close interaction is the genesis of the term immunonutrition, which represents a new interdisciplinary field of nutritional and medical research. Im
Resveratrol in Health and Disease (Oxidative Stress And Disease Ser.)
by Bharat B. Aggarwal Shishir ShishodiaPracticing evidenced-based medicine some 25 centuries ago, Hippocrates proclaimed "Let food be thy medicine and medicine be thy food." This advice parallels the common American saying, "You are what you eat," and is supported by a National Institute of Health recommendation to consume as many as eight servings of fruits and vegetables daily to prev
The Art of Weed Butter: A Step-by-Step Guide to Becoming a Cannabutter Master
by Mennlay Golokeh AggreyMake your butter just right and you&’ll gets the highest quality results.Weed butter, or cannabutter, is the optimal way to transfer the THC from cannabis into an edible. Plus, with the right method, you will transfer the full spectrum of cannabis&’s chemical components, including non-psychoactive ones that quietly benefit your health.In this book, you will learn how to infuse weed into butter, oil, coconut oil or virtually any fat you prefer. But you can&’t just sprinkle your stash onto a recipe, as creating truly great weed butter is an art. Packed with helpful color photos and step-by-step instructions, this book shows how to make the perfect weed butter for any edible and every application, from reducing stress and battling pain to helping with PTSD and overcoming night terrors.
Superfoods For Dummies, Pocket Edition
by Brent Agin Shereen JegtvigTake control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your weight with superfoods
Superfoods
by Dr Brent Agin Shereen JegtvigTransform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know - why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods - know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look - examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors - discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle - plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes - from breakfast to dessert The top dietary supplements How to grow your own superfoods garden
A Perfect Pint's Beer Guide to the Heartland
by Michael AgnewOnce dominated by megabreweries like Miller and G. Heilemann, the Midwest has in recent years become home to a dynamic craft beer industry at the core of America's current brewing renaissance. Beer writer and Certified Cicerone® Michael Agnew crisscrossed Illinois, Iowa, Minnesota, and Wisconsin sampling the astonishing variety of beers on offer at breweries and brewpubs. The result is a region-wide survey of the Midwestern craft beer scene. Packed with details on more than 200 breweries, A Perfect Pint's Beer Guide to the Heartland offers actual and armchair travelers alike a handbook that includes: Agnew's exclusive choices on which beers to try at each location Entries on every brewery's history and philosophy Information on tours, tasting rooms and attached pubs, and dining options and other amenities A survey of each brewery's brands, including its flagship beer plus seasonal brews and special releases Brewery equipment and capacity Nearby attractions In addition, Agnew sets the stage with a history of Midwestern beer spanning the origins of the immigrant brewers who arrived in the 1800s to the homebrewers-made-good who have built a new kind of brewing culture founded on creativity, dedication to quality, and attention to customer feedback. Informed and unique, A Perfect Pint's Beer Guide to the Heartland is the essential companion for beer aficionados and curious others determined to drink the best the Midwest has to offer. Includes more than 150 full color images, including the region's most distinctive beer labels, trademarks, and company logos.
Health Benefits of Green Tea: An Evidence-based Approach
by R Agnihotri Z Apostolides T Asakawa Z. M. Chen S Gaur Yukihiko Hara M Inai Mamoru Isemura T Kakuda T Kan M. J. Lee Z Lin M Maeda-Yamamoto S Masuda S Meguro T Minami N Miyoshi M Monobe H Moriwaki Y Nakamura O Numata K Saeki K Sayama Y Shimamura M Shimizu T Suzuki H Tachibana P. W. Taylor I Tokimitsu I Tomita T. A. Tomita K Unno H Wang H Yamada C. S. Yang H YokogoshiThis book provides evidence to support the health-promoting components of green tea for human health. It explores the significance of green tea and its catechins represented by epigallocatechin gallate (EGCG), demonstrating their beneficial effects on diseases including cancer, obesity, arteriosclerosis, diabetes, hepatitis, and neurodegenerative diseases. The present status of human studies and avenues for future research are discussed. It is written by a team of experts from across the globe and makes significant Japanese findings available to international researchers. It is an essential resource for researchers interested in the biochemistry and pharmacology of green tea, and functional foods and beverages.
La cocina de Coco: Recetas caseras, simples y sabrosas, explicadas paso a paso
by Sebastián Agost CarreñoMi experiencia como cocinero, mi pasión y respeto por este oficio estánpuestos en cada página. Te invito a mi cocina: simple, sabrosa yrealizable Este es mi primer libro de recetas, probadas en el corazón de mi propiacasa: mi cocina. Un libro de consulta como los de antes, esos con losque de verdad salías airoso. Para escribirlo dejé de lado mi espíritumás aventurero y me concentré en lo aprendido en dieciocho años deprofesión. Con más de 120 recetas, está pensado para los que saben decocina y los que no, para todos los paladares y bolsillos, con el justoequilibrio entre el sabor de lo casero y el toque #gourmet# que me gustadarle a mis platos. Para que puedas resolver con ingenio tus comidasdiarias y para que también te luzcas en alguna ocasión especial. Miexperiencia como cocinero, mi pasión y respeto por este oficio estánpuestos en cada página. Te invito a mi cocina: simple, sabrosa yrealizable.Coco
Olla De Cocción Lenta (Recetas Antiguas): Capitulo 1
by Akshat Agrawal.Cuando se acerca el invierno, mire a la calida y grandiosidad de pollo, antidepresivo natural,regulador de tiroides, eleva el metabolismo, construye los huesos y lucha contra el cancer. Ponga unos pocos ingredientes, en la olla a cocción lenta, troce verduras coloridas y coloquele condimentos y mezcle bien. Las preciadas recetas expuestas aquí han sido probadas para crear suculentos platos en toda ocasión. Es hora de dejar de visitar los amistosos lugares de comidas rápidas y comenzar a crear recetas que le harán agua la boca en la comodidad de su cocina. Este libro está lleno de recetas saludables. que seguro su familia entera disfrutará.. Preparaciones de curry, son simples incluso para principiantes mientras que puedan colocar sus manos en este libro de recetas. Este libro no es el mejor, pero tiene recetas fáciles y deliciosas de curry. Usted disfrutará cocinar y comer curry.. Mucha gente está comenzando a tomar conciencia de los beneficios de la comida sana. La comida rápida es sabrosa, pero es la causante de muchas enfermedades serias y crónicas. La era moderna, se ha convertido en la razón de por qué la gente está cambiando sus hábitos alimenticios. Mucha gente no tiene tiempo para preparar sus comidas.
Vibrant India: Fresh Vegetarian Recipes from Bangalore to Brooklyn
by Chitra AgrawalFrom the acclaimed chef and owner of Brooklyn Delhi, a debut cookbook focused on the celebrated vegetarian fare of South India. Lifelong vegetarian and chef Chitra Agrawal takes you on an epicurean journey to her mother’s hometown of Bangalore and back to Brooklyn, where she adapts her family’s South Indian recipes for home cooks. This particular style of Indian home cooking, often called the “yoga diet,” is light and fresh, yet satisfying and rich in bold and complex flavors. Grains, legumes, fresh produce, coconut, and yogurt—along with herbs, citrus, chiles, and spices—form the cornerstone of this delectable cuisine, rooted in vegetarian customs and honed over centuries for optimum taste and nutrition. From the classic savory crepe dosa, filled with lemony turmeric potatoes and cilantro coconut chutney, to new creations like coconut polenta topped with spring vegetables 'upma" and homemade yogurt, the recipes in Vibrant India are simple to prepare and a true celebration of color and flavor on a plate. Chitra weaves together the historical context behind the region’s cuisine and how she brought some of these age-old traditions to life thousands of miles away in Brooklyn during the city’s exciting food renaissance. Relying on her experience as a culinary instructor, Chitra introduces the essential Indian cooking techniques, tips, and ingredients you’ll need to prepare a full range of recipes from quick vegetable stir frys (corn, basil, and leeks flavored with butter, cumin, and black pepper), salads (citrus red cabbage and fennel slaw with black mustard seeds, curry leaves, and chile), yogurt raitas (shredded beets and coconut in yogurt), and chutneys and pickles (preserved Meyer lemon in chile brine) to hearty stews (aromatic black eyed peas, lentils, and greens), coconut curries (summer squash in an herby coconut yogurt sauce), and fragrant rice dishes (lime dill rice with pistachios). Rounding out the book is an array of addictive snacks (popcorn topped with curry leaf butter), creative desserts (banana, coconut, and cardamom ice cream), and refreshing drinks (chile watermelon juice with mint). Chitra provides numerous substitutions to accommodate produce seasonality, ingredient availability, and personal tastes. The majority of recipes are gluten-free and vegan or can be easily modified to adhere to those dietary restrictions. Whether you are a vegetarian or just looking for ways to incorporate more vegetarian recipes into your repertoire, Vibrant India is a practical guide for bringing delicious Indian home cooking to your table on a regular basis.From the Hardcover edition.
Incorporating Science, Economics, and Sociology in Developing Sanitary and Phytosanitary Standards in International Trade: Proceedings of a Conference
by Board On Agriculture Natural ResourcesThe National Academies Press (NAP)--publisher for the National Academies--publishes more than 200 books a year offering the most authoritative views, definitive information, and groundbreaking recommendations on a wide range of topics in science, engineering, and health. Our books are unique in that they are authored by the nation's leading experts in every scientific field.
Microbial Biodiversity, Biotechnology and Ecosystem Sustainability
by Cristóbal Noé Aguilar Sabu Abdulhameed Raul Rodriguez-Herrera Shiburaj SugathanThis book gives insight into several aspects of the microbiology, biotechnology, and ecosystem sustainability of special and under-explored regions, that captivate human beings by their natural richness, their extensive biodiversity, the extraordinary forms of adaptation of the living beings that they inhabit, and even that keep living secrets as is the very origin of life. The chapters emphasize all aspects of biological diversity-its description, analysis, and conservation, and its controlled rational use by humankind. Also, the book is elaborated from a wide and multidisciplinary point of view. It presents reviews, research papers, comments, and research notes on biodiversity, ethnobiology, geoscience, chemistry, biological conservation, biotechnology, and ecosystem sustainability Two hotspots are the reference for this enriching book that describes details of extraordinary areas of the planet, from Cuatrociénegas, Coahuila (Mexico) to the Southern Western Ghats (India). The book will contribute to dealing with the practicalities of conservation management, economic, social, and political issues. It provides a forum for examining conflicts between sustainable development and human dependence on biodiversity in agriculture, environmental management, and biotechnology, and encourages contributions from developing countries to promote broad global perspectives on matters of biodiversity and conservation.
Baja En Carbohidratos : Libro De Cocina De Altas Proteínas Y Bajas Calorías Para Perder Peso
by Timothy AguileraLa dieta ketogénica, una forma de comer incluyendo bajos carbohidratos y grasas saludables, es increíblemente efectiva en transformar la vida de las personas, ayudándolos a perder peso y encontrar alivio en las condiciones comunes de salud. La temporada de fútbol, no tiene que hacer descarrilar tu estilo de vida keto. En estas recetas nuevas como fritos de aguacate y bocadillos de pollo y tocino, la comida del día del juego y la pérdida de peso se unen excelentemente en este libro de recetas. La dieta ketogénica es una dieta de bajos carbohidratos y grasas saludables, con adecuadas proteínas, que está diseñada para que tu cuerpo pierda exceso de peso y queme grasa instalada. No es sólo efectiva en tus objetivos de perder peso, sino que también es increíblemente efectiva en otras cosas, como en revertir la diabetes, reducir las enfermedades cardiovasculares y el riesgo de cáncer, bajar la presión arterial y reducir el colesterol.
America's Best Barbecue: Recipes and Techniques for Prize-Winning Ribs, Wings, Brisket, and More
by Arthur AguirreBarbecue contests are serious business. Major competitions and festivals now take place in twenty-eight states, and there are twenty BBQ associations and societies across the country committed to encouraging the art of smoking and grilling meat. While thousands of chefs compete for the best ribs or brisket, low-key backyard BBQ competitions are springing up all over the country, offering amateur smokers the chance to become the neighborhood BBQ king or queen.Arthur Aguirre's BBQ team, Major League Grilling, has won nearly twenty awards in his first two years of BBQ competition, including Grand Champion at the Soybean Festival in Mexico, Missouri. In this book he compiles his prize-winning recipes with those of competitors across the country to offer the best rib, pit-fired poultry, brisket, and pulled pork recipes. From applewood smoked turkey to Napa Valley ribs to smoked meatloaf in a bacon weave, this book has something for every BBQ enthusiast. In addition, readers will find tips for concocting the perfect rubs, glazes, and sauces.
America's Best Ribs: 100 Recipes for the Best. Ribs. Ever.
by Arthur AguirreAmerica loves barbecue, especially when it comes to ribs! Barbecue contests are serious business. Major competitions and festivals now take place in twenty-eight states, and there are twenty BBQ associations and societies across the country committed to encouraging the art of smoking and grilling meat. While thousands of chefs compete for the best ribs, low-key backyard BBQ competitions are springing up all over the country, offering amateur smokers the chance to become the neighborhood BBQ king or queen.Arthur Aguirre’s BBQ team, Major League Grilling, has won nearly twenty awards in his first two years of BBQ competition, including Grand Champion at the Soybean Festival in Mexico, Missouri. In this book he compiles his prize-winning recipes with those of competitors across the country to offer you recipes for the Best. Ribs. Ever. Aguirre promises (and delivers), "I present to you the most thorough education on preparing the best ribs ever seen in print.” Get out your hot sauce, honey, brown sugar, pineapple juice in a spray bottle (really), and of course your meat, and prepare to become the rib master in your neighborhood!Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.