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Let's Bake!: A Pusheen Cookbook (A\pusheen Book Ser.)
by Claire Belton Susanne NgCelebrate the tenth anniversary of Pusheen—the internet&’s favorite cartoon cat—with this colorful and fun collection of recipes that is filled with cookies, cakes, and other delicious treats.The ultimate cookbook for Pusheen fans and cat lovers alike, Let&’s Bake features forty vibrant recipes for sweet treats and savory snacks, inspired by the adorably plump and mischievous kitty. Each recipe is either Pusheen-shaped, or features Pusheen&’s face or the faces of her friends so these treats will satisfy your taste buds and tickle your funny bone. With recipes for home chefs of every skill level—from fruit tarts to donuts and beyond—there is something delicious for everyone in Let&’s Bake.
Investing in Liquid Assets: Uncorking Profits in Today's Global Wine Market
by David Sokolin Alexandra BruceNow more than ever, the value of Investment-Grade Wines (IGWs) and opportunities to invest in wine as an asset class are soaring. With a little research and a little risk, wine enthusiasts on every level will find it possible to gain big rewards in wine investment -- and there's never been a better time to try. IGWs have dependably outperformed blue chip stocks over the past 150 years, and the upscale wine market is still an area in which independent investors can profit handsomely. A third-generation wine merchant, and CEO of one of the largest rare-wine companies in the world, David Sokolin knows how to turn fine wine into cold cash. And he knows how you can, too. In simple, practical terms, Investing in Liquid Assets provides all the information you need to understand the economic principles that govern the world of fine wine and take advantage of the resources currently available. Using his insider's expertise, Sokolin defines Investment-Grade Wine and identifies the most financially important wine regions and styles. Defining the key players in the field, Sokolin shows you how to navigate the world of wine critics and understand the impact of their scores, and he explains why it's perfectly fine that your own personal tastes really don't matter. He offers tips on where to find reputable sources for fine wine, how to manage storage and resale, as well as all-important buying and selling strategies. In the second half of the book, he gives overviews of the world's greatest wine regions and offers his predictions about which regions and which wines are likely to represent the greatest investment opportunities in the near future. Providing information and tactics previously known only to successful professionals, Investing in Liquid Assets turns your passion for fine wine into a valuable resource that will pay for itself.
Beautiful Inside & Out: Conquering Thyroid Disease with a Healthy, Happy, "Thyroid Sexy" Life
by Gena Lee Nolin Mary ShomonBaywatch star Gena Lee Nolin shares her story of undergoing and overcoming two decades of misdiagnosed thyroid disease and shows how the estimated sixty million Americans suffering from thyroid disease can learn to live healthy, happy, and beautiful lives.The most comprehensive, user-friendly handbook available for anyone suffering from thyroid disease: everything you need to know to reclaim the happy, healthy, wonderful life you deserve!Gena Lee Nolin, a star of the hit TV series Baywatch, was the picture of perfect health. Then suddenly she was plagued by a baffling array of symptoms: exhaustion, brain fog, bloating, depression, hair loss, and debilitating changes in energy, weight, and mood, culminating in lifethreatening symptoms during her pregnancy. Like millions of American women, Nolin was struggling with undiagnosed thyroid disease. Thyroid problems leave women feeling anything but beautiful, and often they find themselves stigmatized by friends, family, the media—even doctors. But it doesn’t have to be that way!Collaborating with New York Times bestselling author and internationally recognized thyroid patient advocate Mary Shomon, Nolin uses her own story to deliver practical information vital for anyone struggling with thyroid issues. Readers will learn how to get diagnosed accurately and treated effectively, how to lose weight, balance hormones, solve beauty challenges, and regain their self-confidence. Full of practical checklists, questionnaires, and advice from America’s leading experts in thyroid and hormonal health, here is a heartfelt, helpful guide for women who are ready to feel strong, sexy, and beautiful again.
The Everything Tex-Mex Cookbook: 300 Flavorful Recipes to Spice Up Your Mealtimes! (The Everything Books)
by Linda LarsenAn American tradition since the 1800s, Tex-Mex food combines the flavors of a wide variety of ingredients with the influence of different cultures to create unique dishes that are crafted to perfection.Tomatoes, beef, beans, chiles, and corn are the staples of Tex-Mex cooking, while flavor, texture, and personality are added with specialties such as hot sauce, chorizo, and spices such as chili pepper and cayenne pepper. Packed with 300 not-quite-south-of-the-border recipes, The Everything Tex-Mex Cookbook brings these authentic flavors to your very own kitchen.Features recipes for: -Chilled Avocado Soup -Red Snapper Flautas -Oven Barbecued Beef Brisket -Chicken Chimichangas -Mixed Bean Lasagna -Red Sangria -Peach Daiquiri PieWhether you&’re looking for a quick party appetizer, dinner for your family, or drinks and dessert, The Everything Tex-Mex Cookbook has everything you need to add some color and spice to your daily menus!
Simple Vegetarian Pleasures
by Jeanne LemlinJeanne Lemlin is aware that we're all vegetarians some of the time and that what we crave is delicious food that is quick and simple to prepare. In Simple Vegetarian Pleasures, Lemlin shares her dedicated, relaxed approach to good food with two hundred tempting recipes for flavorful meals. Here Lemlin shows how a bit of simple planning can help busy people pull together a great tasting, sophisticated vegetarian meal -- with an absolute minimum of fuss. A well-stocked vegetarian pantry is key to making a great dinner, and Lemlin offers lists of what to buy and store, in cabinets, refrigerator, and freezer, to make sure your tasty meal is not only fast but healthy. She provides the tools you need to create wholesome meals, including easy rich vegetable stocks to have on hand, tips on quicky roasting peppers or pitting olives, fast breakfast dishes that let you stay away from overprocessed, high priced commercial cereals. Stovetop dishes, make-ahead casseroles and gratins, and a range of pizzas, quesadillas, sandwiches and vegetarian burgers offer simple solutions for weeknight suppers. Salads and desserts take advantage of seasonal vegetables and fruits and suggested menus let harried home cooks move from soup to nuts, almost effortlessly. Winning Dishes include:Chickpea Salad with Fennel, Tomatoes, and Olives Spinach Soup with Couscous and Lemon Garlic Mashed Potatoes Portobello Mushroom and Caramelized Shallot Omelette Nantucket Cranberry Cake
Just Married & Cooking: 200 Recipes for Living, Eating, and Entertaining Together
by Brooke Parkhurst James BriscioneAfter the bells have chimed, the gifts have been opened, and the honeymoon suitcases have been unpacked, newlywed couples often find themselves wondering, “So, what’s for dinner?” That’s why chef James Briscione and his wife, writer Brooke Parkhurst, put together Just Married and Cooking—a guide to living, eating, and entertaining together.Divided into two sections—“Life As We Know It” and “New Traditions”—Just Married and Cooking is full of valuable advice, easy-to-master techniques, time-saving secrets, and most important, recipes for delicious dishes. In “Life As We Know It,” Brooke and James offer over a hundred recipes for everyday eating. From delectable morning muffins to after-work appetizers and easy-to-prepare dinners, this section has everything young couples need for simple, healthy, and enticing eating. “New Traditions” contains nine menus to help newlyweds mark the special occasions in their new lives together: a glamorous birthday-girl dinner, a fresh and warm spring lunch, a derby-day party complete with a recipe for fail-proof mint juleps, and much more. Including a wedding registry list, suggestions for how to keep a well-stocked pantry, a glossary of frequently used chef terms, and advice for how to plan ahead for easy entertaining, Just Married and Cooking is the cookbook newlywed couples everywhere will turn to time and again for recipes and help navigating the kitchen—whether they are cooking for a quiet*** A delectable new cookbook featuring delicious recipes made with fresh, seasonal ingredients and accompanied by entertaining, informative tips and techniques. Brooke Parkhurst and James Briscione, the newlywed team that teaches popular couples cooking classes at New York’s Institute of Culinary Education and The Culinary Cooperative, navigate the difficulties of a small kitchen, budgetary restrictions, and limited time. Whether readers are looking to prepare everyday meals or special-occasion feasts, Just Married and Cooking is an appealing, practical lifestyle guide for cooking couples everywhere.
The Book of Chai: History, stories and more than 60 recipes
by Mira ManekThe ritual of chai offers a moment to stop, to inhale, to feel awakened by the heady concoction of tea leaves and spices, to look out of the window and observe, to sit and let thoughts waft into thin air like the steam from the chai, a moment to breathe and sigh, to feel the heat of the spices absorb into the body, to feel the senses awaken from the tea, and for the sweetness to send a rush of energy to the brain.This book is a celebration of chai, the delicious, spicy drink that is woven into the fabric of life in India, now rapidly growing in popularity and enjoyed across the world. The Book of Chai presents 65 delicious recipes for chai, including recipes using chai spices and dishes to accompany chai. As well as explaining the health benefits and different techniques for making chai, this book contains chais for different seasons, times of day and moods. There are chais to wake you up, chais to soothe you after a stressful day and chais to help you sleep, as well as dirty chai, chocolate chai, and chais mixed with citrus and rosewater. More delicious recipes include lassis, chai spiced carrot cake, crispy pakoras and warming crumbles. The Book of Chai also explores the fascinating history of the beverage and its role in Indian life and culture. Evocative 'chai stories' of the author's personal chai memories are blended throughout, bringing to life the importance of this drink and the way it brings family, history and culture together.
The Everything Root Cellaring Book: Learn to Store, Cook, and Preserve Fresh Produce All Year Round! (The Everything Books)
by Catherine AbbottThere's an old-fashioned solution to the problem of fresh produce going bad. Store fruits and veggies in a root cellar or other cold storage location! This book provides you with step-by-step plans on how to build a root cellar--or utilize the one you've got. Professional farmer Catherine Abbott teaches you:How to effectively organize your root cellarWhere to store fruits and vegetables in unconventional placesWhat the best fruits and vegetables are for storingWays to preserve, dry, and freeze a variety of foods to enjoy all winter longRecipes for fresh fruits, berries, veggies, and herbs to cook all year round Featuring illustrations for building root cellars as well as a full nutritional breakdown for all 150 recipes, you will love this comprehensive guide. Before long, you'll know how to provide yourself and your family with great nutritious foods all year long!
From Hardtack to Homefries: An Uncommon History of American Cooks and Meals
by Barbara HaberBarbara Haber, one of America's most respected authorities on the history of food, has spent years excavating fascinating stories of the ways in which meals cooked and served by women have shaped American history. As any cook knows, every meal, and every diet, has a story -- whether it relates to presidents and first ladies or to the poorest of urban immigrants. From Hardtack to Home Fries brings together the best and most inspiring of those stories, from the 1840s to the present, focusing on a remarkable assembly of little-known or forgotten Americans who determined what our country ate during some of its most trying periods. Haber's secret weapon is the cookbook. She unearths cookbooks and menus from rich and poor, urban and rural, long-past and near-present and uses them to answer some fascinating puzzles: Why was the food in Franklin and Eleanor Roosevelt's White House so famously bad? Were they trying to keep guests away, or did they themselves simply lack the taste to realize the truth? It turns out that Eleanor's chef wrote a cookbook, which solves the mystery. How did food lure settlers to the hardship of the American West? Englishman Fred Harvey's Harvey Girls tempted them with good food and good women. How did cooking keep alive World War II Army and Navy POWs in the Pacific? A remarkable cookbook reveals how recollections of home cooking and cooking resourcefulness helped mend bodies and spirits.From Hardtack to Home Fries uses a light touch to survey a deeply important subject. Women's work and women's roles in America's past have not always been easy to recover. Barbara Haber shows us that a single, ubiquitous, ordinary-yet-extraordinary lens can illuminate a great deal of this other half of our past. Haber includes sample recipes and rich photographs, bringing the food of bygone eras back to life. From Hardtack to Home Fries is a feast, and a delight.
The Book of Chai: History, stories and more than 60 recipes
by Mira ManekThe ritual of chai offers a moment to stop, to inhale, to feel awakened by the heady concoction of tea leaves and spices, to look out of the window and observe, to sit and let thoughts waft into thin air like the steam from the chai, a moment to breathe and sigh, to feel the heat of the spices absorb into the body, to feel the senses awaken from the tea, and for the sweetness to send a rush of energy to the brain.This book is a celebration of chai, the delicious, spicy drink that is woven into the fabric of life in India, now rapidly growing in popularity and enjoyed across the world. The Book of Chai presents 65 delicious recipes for chai, including recipes using chai spices and dishes to accompany chai. As well as explaining the health benefits and different techniques for making chai, this book contains chais for different seasons, times of day and moods. There are chais to wake you up, chais to soothe you after a stressful day and chais to help you sleep, as well as dirty chai, chocolate chai, and chais mixed with citrus and rosewater. More delicious recipes include lassis, chai spiced carrot cake, crispy pakoras and warming crumbles. The Book of Chai also explores the fascinating history of the beverage and its role in Indian life and culture. Evocative 'chai stories' of the author's personal chai memories are blended throughout, bringing to life the importance of this drink and the way it brings family, history and culture together.
The Book of Chai: History, stories and more than 60 recipes
by Mira ManekThe ritual of chai offers a moment to stop, to inhale, to feel awakened by the heady concoction of tea leaves and spices, to look out of the window and observe, to sit and let thoughts waft into thin air like the steam from the chai, a moment to breathe and sigh, to feel the heat of the spices absorb into the body, to feel the senses awaken from the tea, and for the sweetness to send a rush of energy to the brain.This book is a celebration of chai, the delicious, spicy drink that is woven into the fabric of life in India, now rapidly growing in popularity and enjoyed across the world. The Book of Chai presents 65 delicious recipes for chai, including recipes using chai spices and dishes to accompany chai. As well as explaining the health benefits and different techniques for making chai, this book contains chais for different seasons, times of day and moods. There are chais to wake you up, chais to soothe you after a stressful day and chais to help you sleep, as well as dirty chai, chocolate chai, and chais mixed with citrus and rosewater. More delicious recipes include lassis, chai spiced carrot cake, crispy pakoras and warming crumbles. The Book of Chai also explores the fascinating history of the beverage and its role in Indian life and culture. Evocative 'chai stories' of the author's personal chai memories are blended throughout, bringing to life the importance of this drink and the way it brings family, history and culture together.
Experiencing and Envisioning Food: Designing for Change
by Ricardo BonachoExperiencing and Envisioning Food: Designing for Change contains papers on gastronomy, food design, sustainability, and social practices research as presented at the 3rd International Food Design and Food Studies Conference (EFOOD 2022, Lisbon, Portugal, 28-30 April 2022). The contributions explore potential solutions to current problems in the food system, and outline scenarios on the future of food and nutrition. The book aims at academics and professionals that interact with the food sector.
Timeless Healing: The Power and Biology of Belief
by Herbert Benson Marg StarkLearn how the mind shapes the body, and take charge of your health and wellness with the science and power of belief.In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health. We are not simply nourished by meditation and prayer, but are, in essence, "wired for God."Combining the wisdom of modem medicine and of age-old faith. Dr. Benson shows how anyone can, with the aid of a caring physician or healer, use their beliefs and other self-care methods to heal over 60 percent of medical problems.As practical as it is spiritual, Timeless Healing is a blueprint for healing and transforming your life.
Main-Course Vegetarian Pleasures: 125 Delicious Meatless Entrées
by Jeanne LemlinSophisticated and stylish vegetarian main course pose the greatest challenge for the busy cook seeking meatless meals. With that in mind, Jeanne Lemlin, the award-winning author of Quick Vegetarian Pleasures, has created 125 recipes for savory vegetarian entrees to suit all occasions. Delicious, healthful, and easy to prepare, the recipes in Main-Course Vegetarian Pleasures--Roasted Vegetables with Polenta, Risotto Primavera, Pumpkin and Corn Chowder, among many others--take vegetarian cooking into that magical realm where style and substance produce genuine pleasure.
The Greek Yogurt Cookbook: Includes Over 125 Delicious, Nutritious Greek Yogurt Recipes
by Lauren KellyInnovative ways to enjoy today's most popular superfood!Greek yogurt is being touted as "the next superfood" and for good reason--it's delicious, low in fat, and has about 18 grams of protein per serving! Like many who swear by it, you may consider it your morning staple, but The Greek Yogurt Cookbook expands the food beyond the quick breakfast or snack with 125 delicious Greek yogurt recipes for any time of day. From tantalizing marinades, sauces, and dressings to hearty entrees bursting with flavor, you will delight in the rich taste, creamy texture, and endless health benefits that Greek yogurt brings to every dish.Featuring creative and delicious swaps and substitutions, this book offers step-by-step instructions for creating a variety of Greek yogurt recipes, such as:Applesauce carrot spice muffinsKale artichoke dipGoat cheese, pepper, and mushroom pizzaLamb kabobs with rosemaryBlueberry vanilla cheesecake with pecan crustThe Greek Yogurt Cookbook is the all-in-one cooking guide for those looking to get this superfood into their diet!
Memories of a Midwestern Farm: Good Food and Inspiration from Around the Kitchen Table
by Nancy HutchensWith a voice as warm as a summer breeze, Nancy Hutchens recalls afternoons in the shade of the back porch, snapping beans for canning...family reunions where the gossip was as good as the food...the serene beauty of the first frost of winter...and other cherished Memories of a Midwestern Farm.Nancy Hutchens grew up on a southern Indiana farm in the 1950s, when horses still plowed the fields. Soap and butter were homemade, and success was a table laden with a hearty meal. Now she shares this bygone time in Memories of a Midwestern Farm, a celebration of country living sprinkled with irresistible recipes, reminiscences, and bits of timeless folk wisdom. Here are the charming poems and journal entries of Nancy Hutchens' grandmother, Mamaw Tribby; reflections on rural life from Willa Cather, Walt Whitman and others; and family photos and original illustrations that adorn the pages of this beautiful memoir.And here are more than one hundred classic recipes handed down in the Hutchens farmhouse kitchen. From "Moist and Crunchy Fried Chicken and Gravy" and "Green Beans Country Style" to "Sweet Cherry Dumplings" and "'Get You a Husband' Apple Pie," these mouthwatering favorites bring back the sweet and savory pleasures of country cooking for any occasion and every season.Memories of a Midwestern Farm is a delightful antidote to modern life, a tribute to the simple gifts that bring farm folks together -- hard work, close ties, and an abundance of good, wholesome food.
From Mother to Mother: Recipes from a Family Kitchen
by Lisa FaulknerI believe that most of us cook and create by being given nuggets of inspiration. We take recipes and cook from them, then we cook them again, and tweak them and add things, and then we cook them again. It was this idea of passing on favourite dishes to the next generation that inspired my first book, Recipes from my Mother for my Daughter. This book wouldn&’t have come about without an email I wrote to my family and friends who are mothers. I asked them what they liked to cook and eat: what their fallbacks are, their comfort dishes, the meals they make for their families when time is short. I have tweaked, rewritten, added and played around with their ideas, and added my own family&’s staples, but without their willingness to share their treasured favourites, there would be no book. In a world that is ever changing and not always a smooth ride, food is a thing that binds us. So here are those treasures, from mother to mother, with all my love and gratitude… Lisa x
The Nimble Cook: New Strategies for Great Meals That Make the Most of Your Ingredients
by Ronna WelshA paradigm-shifting book that helps cooks think on their feet, create brilliant dishes from ingredients on hand, and avoid wasting food.For more than two decades, Ronna Welsh has been empowering home cooks and chefs with radically simple strategies for cooking creatively and efficiently. In this sweeping masterwork with 400 recipes, she shows how to make varied, impromptu, economical, and delicious meals by coaxing the most flavor from common ingredients.The Nimble Cook teaches optimal prep methods, like the perfect way to dry and store greens—forget the salad spinner—for a salad made in seconds to pair with a vinaigrette composed of refrigerator door condiments. It provides hundreds of “starting point” recipes to transform basic dishes into luxurious ones, like an onion jam for burgers; a cheese stock for decadent risotto; or a mix of salt and whirred bay leaves that takes roasted shrimp or fish from ordinary to extraordinary. Welsh teaches nimble cooks irresistible uses for parts that otherwise go to waste, whether cucumber peels in kimchi or apple cores in a sweet-and-sour syrup for a bourbon cocktail. Graceful illustrations throughout provide further inspiration, making this book an essential addition to any creative cook's kitchen.
Get Cooking: 150 Simple Recipes to Get You Started in the Kitchen
by Mollie Katzen“A fresh, contemporary entry in the 101 subgenre that is truly simple . . . the rare beginner's book that accomplishes its mission.” —Publishers Weekly, starred reviewGet Cooking is the first in a series of cookbooks geared toward beginners by Mollie Katzen, the author of the bestselling Moosewood Cookbook. Here are 125 foolproof , basic recipes for soups, homemade pasta, roast chicken, burgers, vegan specialities, chocolate chip cookies—and more—that anyone can enjoy making, no matter how inexperienced they are in the kitchen.
Keeping Your Heart Healthy (Penguin Life Expert Series #3)
by Boon Lim'A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart' Dr James R. Doty, M.D.****Worried about your heart health but unsure where to start?One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum health.This concise accessible book covers everything you need to know about improving and maintaining your heart health. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, fainting and stress, Dr Lim draws on his years of knowledge and expertise to offer practical, easy-to-follow advice on:· How your heart works· High blood pressure and bad cholesterol· Heart attack and chest pain· Rhythm disorders· Fainting· Eating and exercising for a healthy heart· Striking the balance between stress and rest· Holistic heart healthIf you're experiencing heart problems, have high blood pressure or cholesterol, or think you or a loved one might be at increased risk of heart attack or stroke, this book will provide step-by-step tips on how to prevent and reduce heart issues by exercising more, being mindful of your nutrition and diet, and by making smarter, healthier lifestyle choices.This is the ultimate guide to your heart: how it works, when it struggles, what it needs to work optimally and how you can shape your lifestyle to keep it ticking for a long time.Part of the Penguin Life Experts series.
Ken Hom's Top 100 Stir Fry Recipes: 100 easy recipes for mouth-watering, healthy stir fries from much-loved chef Ken Hom
by Ken HomKen Hom is widely regarded as the world's leading authority on Oriental cuisine, and with his Top 100 Stir Fry Recipes, he has created a beautifully illustrated, engaging and easy-to-follow guide to quick, nutritious and delicious cooking. This is the perfect addition to anyone's kitchen shelf - whether cooking novice or more experienced chef!'Great buy! Best stir fries I've ever cooked!' -- ***** Reader review'Ken Hom does it again .. a cracking guide to stir fries' -- ***** Reader review'The recipes are easy to follow and Ken Hom's enthusiasm is hard to resist' -- ***** Reader review'Just the ticket!' -- ***** Reader review********************************************************************************************Ken Hom brings us 100 mouth-watering recipes for stir fries which are easy-to-follow, delicious dishes designed to appeal to all palates.With 20 new recipes and 80 favourites from his collection, Ken not only covers oriental stir fries but includes non-Asian dishes as well, such as stir-fried fusilli alla carbonara. Divided into chapters on chicken, fish and seafood, beef, pork and vegetable dishes, it covers all tastes and diets and also contains sections on techniques for chopping and frying, how to use a wok and recommendations for oils and sauces.As one of the world's greatest authorities on cooking with a wok, Ken shows us that the versatility and convenience of stir frying never compromises the flavour. Say goodbye to the takeway and embark on your own cooking journey!
Leaner, Fitter, Stronger: Get the Body You Want with Our Amazing Meals and Smart Workouts
by Tom Exton James Exton Max Bridger Lloyd BridgerDitch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how.This book is not a quick fix – it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With Max, Lloyd, James and Tom as your guides you’ll never feel tied down by a regime, like you can’t accept a drinks invitation or like you have to force down that poached chicken fillet that you’d rather swap for fries. Featuring: - Over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist - Breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes- Workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches Plus advice to keep you motivated, life hacks for fitting fitness into your life (and not the other way around!) and a host of myth-busting. These guys know their stuff; let them be your go-to-experts to getting leaner, fitter and stronger for good.About the authors: The Exton Twins and Bridger Brothers founded LDNM in 2013. LDNM is an internationally known and widely respected brand, having brought world-proven diet and training guides, fitness qualifications and education, apparel, a range of high quality supplements and a #1 app to their hundreds of thousands of followers worldwide, changing lives and physiques on every continent. Leaner, Fitter, Stronger is their first book.
The Lemon Juice Diet: With a foreword by Dr Marilyn Glenville
by Theresa CheungLemon juice is the new cabbage soup of the diet world and a major Hollywood fad; the media is full of stories of stars losing weight on diets in which lemon juice is a key feature. The Lemon Juice Diet is a safe, delicious way to get thin quickly using this most magical and most fashionable of ingredients. Scientifically-proven to work and easy-to-follow, this diet will help you lose those excess pounds and stay in shape for good.So, what's the secret behind this diet? Lemon juice stimulates the flow of saliva and gastric juice and is an excellent digestive agent. And the health of your digestive system determines how well nutrients get absorbed from your food, how effectively toxins are filtered out and eliminated from your body and how quickly you lose weight.Lemon juice...- When taken regularly first thing in the morning, acts as a tonic to the liver and stimulates it to produce bile making it ready to digest the day's food- Helps lower blood sugar and can lower the glycemic impact of any meal- Is one of the richest and most concentrated food sources of vitamin C and recent research suggests that people who eat more fresh citrus are more likely to lose weight- Contains pectin power creating a satisfying feeling of fullness and preventing nagging hungerWith easy meal plans, eating guidelines and exercise tips, The Lemon Juice Diet will help you to lose weight safely and effortlessly; all you need to do is give life a squeeze.
Let's Preserve It: 579 recipes for preserving fruits and vegetables and making jams, jellies, chutneys, pickles and fruit butters and cheeses
by Beryl WoodThis unique and comprehensive recipe book revives the art of making jams, jellies, pickles and chutneys, and celebrates the joys of transforming a surfeit of anything - from apples to whortleberries - into jars full of sweetness. First published in 1970, Beryl Wood's classic Let's Preserve It is the ultimate preserving bible. In this small encyclopaedia, Wood distils the immense knowledge of earlier generations into a jarful of simple, foolproof recipes that will give endless delight both to make and to savour. With guidelines on equipment and preparation, useful hints on cooking and important tips to remember, this A-Z of recipes is an essential book for everyone from the experienced jam-maker to new cooks making preserves for the first time. Classic recipes such as mint jelly, lemon curd and Seville orange marmalade are all here, as well as more unusual combinations and ideas for preserving fruits, herbs and vegetables. 'I've long treasured my battered, second-hand copy of this book, and now that it has been proudly reissued, others will be able to benefit from it too' Nigella Lawson
The Little Green Spoon: Deliciously healthy home-cooking to share and enjoy
by Indy Power‘Ireland’s answer to Deliciously Ella… this girl is going to go far - and we’re not going to go hungry’ – Stellar MagazineThe Little Green Spoon includes over 100 gorgeous and healthy everyday recipes that don’t compromise on anything, least of all taste! Indy Power aims to make mealtimes as simple as possible, and has marked every dish with vegan, paleo, gluten-free and dairy-free symbols so that you can easily identify the perfect food to suit the way you choose to eat. Her recipes will make you fall in love with healthy food that’s easy, accessible and perfect for sharing with family and friends. Transforming how we view healthy food, Indy has created a stunning collection of nourishing dishes that taste just as amazing as they will make you feel.