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101 Wines to try before you die
by Margaret RandThe world is full of wines. So why waste your time drinking something mediocre? Award-winning author Margaret Rand has selected the 101 wines you should taste in your lifetime. Some will definitely challenge your bank balance - but are so worth it; some are classics that any serious wine lover should experience; others are secret inexpensive gems that you will be delighted to discover. Together they form a fabulous selection of must-drink wines.From the prestigious vineyards of France and California to lesser-known wine makers in Hungary and Greece, discover the best wines from across the globe. Complete with tasting notes, advice on the best vintages and dishes to pair with the wines, this is the perfect gift for both wine aficionados and wine novices alike.
101 Wines to try before you die
by Margaret RandThe world is full of wines. So why waste your time drinking something mediocre? Award-winning author Margaret Rand has selected the 101 wines you should taste in your lifetime. Some will definitely challenge your bank balance - but are so worth it; some are classics that any serious wine lover should experience; others are secret inexpensive gems that you will be delighted to discover. Together they form a fabulous selection of must-drink wines.From the prestigious vineyards of France and California to lesser-known wine makers in Hungary and Greece, discover the best wines from across the globe. Complete with tasting notes, advice on the best vintages and dishes to pair with the wines, this is the perfect gift for both wine aficionados and wine novices alike.
101 World Whiskies to Try Before You Die
by Ian Buxton101 World Whiskies To Try Before You Die is the companion guide to 2010's 101 Whiskies To Try Before You Die. Ian Buxton again eschews the obvious whiskies and recommends another 101 whiskies that he believes every whisky lover should taste. In Ian Buxton's new collection of whisky recommendations he has cast his net wider. He includes not only whiskies from the established whisky-producing countries, but also many newcomers. The book includes whiskies from Austria, Belgium, Canada, the Czech Republic, England, India, Ireland, Japan, The Netherlands, Scotland, Taiwan, USA and Wales. All the whiskies included are both affordable and accessible. Ian Buxton does not believe in collecting whiskies or investing in whisky. He believes in tasting and enjoying the huge range of whiskies that are available. The book includes single malts and blends - and provacatively a few renegade suggestions that are bound to offend purists.
101 World Whiskies to Try Before You Die
by Ian Buxton101 World Whiskies To Try Before You Die is the companion guide to 2010's 101 Whiskies To Try Before You Die. Ian Buxton again eschews the obvious whiskies and recommends another 101 whiskies that he believes every whisky lover should taste. In Ian Buxton's new collection of whisky recommendations he has cast his net wider. He includes not only whiskies from the established whisky-producing countries, but also many newcomers. The book includes whiskies from Austria, Belgium, Canada, the Czech Republic, England, India, Ireland, Japan, The Netherlands, Scotland, Taiwan, USA and Wales. All the whiskies included are both affordable and accessible. Ian Buxton does not believe in collecting whiskies or investing in whisky. He believes in tasting and enjoying the huge range of whiskies that are available. The book includes single malts and blends - and provacatively a few renegade suggestions that are bound to offend purists.
11,000 Drinks: 30 Years' Worth of Cocktails
by Paul KnorrRecipes for 11,000 alcoholic mixed drinks, eye-openers, party starters, pick-me-ups, and thirst-quenching libations from the celebrated spirits author.The bible of booze is bigger and better than ever! This truly enormous compendium contains more than thirty years’ worth of recipes, covering absolutely everything: from flaming shots and frozen drinks to martinis and tiki drinks. (There’s even a chapter of X-rated cocktails for your naughty side!) Plus, you’ll find plenty of helpful information on essential bartending tools and techniques, suggestions for stocking your home bar, and a glossary of ingredients to turn you into an instant mixologist.
112 vinos para el 2012
by David SeijasUna propuesta audaz con botellas para cualquier ocasión, para todos los bolsillos, con caldos que nos invitan a celebrar y a compartir. En esta nueva entrega de una guía que se ha convertido en toda una referencia, el premiado sumiller David Seijas descorcha para nosotros 112 experiencias, 112 placeres, 112 vinos que son auténticos descubrimientos para los sentidos. Avalado por el Prix International de Littérature Gastronomique
Las 1150 recetas definitivas
by Martín BerasateguiTras el éxito de ventas de la primera versión, Martín Berasategui vuelve con la recopilación de recetas definitiva. ¡1150 nuevas recetas para chuparse los dedos! Diez años después de la publicación de Cocina en casa con Martín Berasategui, presentamos una nueva edición actualizada y con 50 recetas completamente inéditas de la mano de Martín Berasategui, uno de nuestros grandes chefs internacionales, 1150 recetas imprescindibles para la cocina de cualquier casa. Tapas, bocadillos, ensaladas, sopas, verduras, huevos, arroces, pescados, carnes, salsas, postres, panes, conservas..., en el más completo recetario de cocina publicado en los últimos años. Una cocina sin extravagancias ni ingredientes extraños, esa que nos reconforta a diario y es responsable de buena parte de nuestra felicidad. Un libro para gente como tú, a la que le gusta comer y cocinar de verdad. Un nuevo libro del chef de las diez estrellas Michelin que pronto se convertirá en un clásico.
12 Best Foods Cookbook: Over 200 Delicious Recipes Featuring the 12 Healthiest Foods
by Dana JacobiFrom an award-winning food writer and chef--the breakthrough cookbook that identifies 12 micronutrient-rich foods that can help protect you against major disease and shows you how to turn them into mouthwatering dishes.A diet rich in nutrients, including protein, carbohydrates, fat, fiber, and vitamins, is not enough for our health. For optimum protection against heart disease, cancer, diabetes, and other chronic diseases, we also need an abundance of micronutrients. How to make sure we get enough of these vital micronutrients--and how to prepare them easily and deliciously--is what Dana Jacobi shows us in 12 Best Foods Cookbook.After identifying the 12 foods containing the most potent micronutrients--broccoli, black beans, tomatoes, salmon, soy, sweet potatoes, oats, onions, blueberries, walnuts, spinach, and chocolate--Jacobi provides over 200 fabulous, remarkably varied recipes starring these ingredients. From appetizers and sandwiches to sides and smoothies, from Salmon and Creamed Corn Chowder to a stir-fry of Asparagus, Red Pepper and Curried Tofu, the recipes in this book prove that a diet rich in all the micronutrients science has shown to be indispensable to our well-being can be a parade of delectable dishes. And, since chocolate is the most powerful antioxidant food, The Ultimate Bittersweet Brownies is one of the sweet treats that will satisfy the yearnings of health-conscious eaters and passionate chocoholics alike.
12 Bones Smokehouse
by Bryan King Angela King Mackensy LunsfordEnjoy all the sought-after recipes from12 Bones Smokehousein Asheville, North Carolina, including their famous ribs, pulled pork, turkey, and chicken, plus iconic barbecue sauces like blueberry chipotle. In this newly updated edition of 12 Bones Smokehouse, you won't have to wait until your next trip to the restaurant to sample some of your favorite BBQ mains and sides. You'll find recipes that draw inspiration from all over the South (and sometimes the North), from old family favorites to new recipes invented on a whim. You'll enjoy page after page of the classics as well as 12 Bones' most popular specials and desserts, including: ·12 Bones' namesake ribs, pulled pork, smoked chicken, and other meaty goodness; ·more sides than you could possibly finish ·pies, cookies, and even a cake or two to satisfy any sweet tooth ·and—in this new edition—dozens of new recipes, including our best rib rubs and seasonal sauces!Spark the smoker and light up the grill; it's time to make the most flavorful meals you've ever had.
The 12 Bottle Bar: A Dozen Bottles. Hundreds of Cocktails. A New Way to Drink.
by David Solmonson Lesley Jacobs SolmonsonIt’s a system, a tool kit, a recipe book. Beginning with one irresistible idea--a complete home bar of just 12 key bottles--here’s how to make more than 200 classic and unique mixed drinks, including sours, slings, toddies, and highballs, plus the perfect Martini, the perfect Manhattan, and the perfect Mint Julep. It’s a surprising guide--tequila didn’t make the cut, and neither did bourbon, but genever did. And it’s a literate guide--describing with great liveliness everything from the importance of vermouth and bitters (the “salt and pepper” of mixology) to the story of a punch bowl so big it was stirred by a boy in a rowboat.
The 12 Days of Christmas
by Poppy Alexander'A real festive treat' JULES WAKE'Heart-melting and mouthwatering, this Christmas treat is as sweet and delicious as a marron glacé' VERONICA HENRY'Deliciously romantic' WOMAN'S OWN'All the joy of Christmas in one delicious, utterly mouth-watering package' JULIE CAPLIN'Romantic and uplifting' WOMAN & HOMEThe most magical time of the year...For the first time in ten years, Freya is back in the little village of Middlemass for Christmas. The streets might be twinkling with fairy lights, but after the recent loss of her mother, she's never felt less festive. Forced to sleep under the same roof as her handsome neighbour Finn, Freya realises she's going to need a distraction - fast! So she sets herself a challenge: to cook the '12 Days of Christmas'. Her delicious food soon brings the villagers together, and as each day passes, old friendships are renewed, memories stirred and there's even the flickering of romance... She was only meant to stay for the holidays, but could Middlemass - and Finn - steal her heart forever?***Praise for Poppy Alexander:'Friendship, community and a little bit of romance - what's not to love?' Mandy Baggot'Books, bats and romance...a perfect escape. I loved spending time with the characters of Middlemas.' Liz Fenwick'My first Poppy Alexander book but definitely not my last. What a lovely, engaging, perceptive story The Littlest Library is' Sue Moorcroft'Five of the biggest stars for The Littlest Library. I thoroughly enjoyed spending some time with Jess and her phone box full of books.' Catherine Miller'I loved everything about this book. It is filled with so much warmth, gentle humour and some very heart touching moments' Sue Fortin'A great festive read.' NetGalley Reviewer'This book was literally one of my favourite reads this year!' NetGalley Reviewer
The 12 Days of Christmas
by Poppy Alexander'A real festive treat' JULES WAKE'Heart-melting and mouthwatering, this Christmas treat is as sweet and delicious as a marron glacé' VERONICA HENRY'A festive romance that reminds us of the importance of living in the moment' HELEN ROLFE'Deliciously romantic' WOMAN'S OWN'All the joy of Christmas in one delicious, utterly mouth-watering package' JULIE CAPLIN'Romantic and uplifting' WOMAN & HOME'Charming, full of festive fun and romance' MY WEEKLYThe most magical time of the year...For the first time in ten years, Freya is back in the little village of Middlemass for Christmas. The streets might be twinkling with fairy lights, but after the recent loss of her mother, she's never felt less festive. Forced to sleep under the same roof as her handsome neighbour Finn, Freya realises she's going to need a distraction - fast! So she sets herself a challenge: to cook the '12 Days of Christmas'. Her delicious food soon brings the villagers together, and as each day passes, old friendships are renewed, memories stirred and there's even the flickering of romance... She was only meant to stay for the holidays, but could Middlemass - and Finn - steal her heart forever?***Praise for Poppy Alexander:'Friendship, community and a little bit of romance - what's not to love?' Mandy Baggot'Books, bats and romance...a perfect escape. I loved spending time with the characters of Middlemas.' Liz Fenwick'My first Poppy Alexander book but definitely not my last. What a lovely, engaging, perceptive story The Littlest Library is' Sue Moorcroft'Five of the biggest stars for The Littlest Library. I thoroughly enjoyed spending some time with Jess and her phone box full of books.' Catherine Miller'I loved everything about this book. It is filled with so much warmth, gentle humour and some very heart touching moments' Sue Fortin'A great festive read.' NetGalley Reviewer'This book was literally one of my favourite reads this year!' NetGalley Reviewer
The 12 Days of Christmas: A heartwarming and uplifting romance to curl up with over the festive holidays
by Poppy Alexander'A real festive treat' JULES WAKE'Heart-melting and mouthwatering, this Christmas treat is as sweet and delicious as a marron glacé' VERONICA HENRY'A festive romance that reminds us of the importance of living in the moment' HELEN ROLFE'Deliciously romantic' WOMAN'S OWN'Such a warm, delightful Christmas tale' CATHERINE MILLER'All the joy of Christmas in one delicious, utterly mouth-watering package' JULIE CAPLIN'Romantic and uplifting' WOMAN & HOME'Charming, full of festive fun and romance' MY WEEKLY'Utterly brilliant' CLAIRE WADEThe most magical time of the year...For the first time in ten years, Freya is back in the little village of Middlemass for Christmas. The streets might be twinkling with fairy lights, but after the recent loss of her mother, she's never felt less festive. Forced to sleep under the same roof as her handsome neighbour Finn, Freya realises she's going to need a distraction - fast! So she sets herself a challenge: to cook the '12 Days of Christmas'. Her delicious food soon brings the villagers together, and as each day passes, old friendships are renewed, memories stirred and there's even the flickering of romance... She was only meant to stay for the holidays, but could Middlemass - and Finn - steal her heart forever?***Praise for Poppy Alexander:'Friendship, community and a little bit of romance - what's not to love?' Mandy Baggot'Books, bats and romance...a perfect escape. I loved spending time with the characters of Middlemas.' Liz Fenwick'My first Poppy Alexander book but definitely not my last. What a lovely, engaging, perceptive story The Littlest Library is' Sue Moorcroft'Five of the biggest stars for The Littlest Library. I thoroughly enjoyed spending some time with Jess and her phone box full of books.' Catherine Miller'I loved everything about this book. It is filled with so much warmth, gentle humour and some very heart touching moments' Sue Fortin'A great festive read.' NetGalley Reviewer'This book was literally one of my favourite reads this year!' NetGalley Reviewer
The 12-Minute Weight-Loss Plan: High intensity interval training + smart eating = fast, easy weight loss
by Dr Michael SpiraThe 12-Minute Weight-Loss Plan takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a gym-membership - and with just 12 minutes exercise a week. Sounds too good to be true? It works, and it is supported with the latest cutting-edge scientific research. No counting calories, no wholescale avoidance of carbs, no fasting. It's genuinely easy to stick to. Contents include:· Why lengthy exercise routines aren't as effective as HIIT· The remarkable story behind HIIT · A simple HIIT programme to be followed three times a week· A dietary plan, including a two-week 'orientation phase' followed by a 'continuation phase'· The essence of the eating plan: smart carbs, smart fats, smart proteins. · Menus and lots of quick and tasty recipes· A review of the scientific research supporting the exercise programmeHIIT has been building slowly over the past few years with gym instructors and personal trainers quickly seeing the benefits for their clients. It is now coming into the mainstream. This new book is the first to promote HIIT for weight loss, combining an eating plan with exercises from an authority in the obesity field. This is weight loss and weight maintenance made easy.
12 Steps to Raw Foods: How to End Your Dependency on Cooked Food
by Victoria Boutenko Gabriel CousensWhy do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices.Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law's apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don't share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
125 Gluten-Free Vegetarian Recipes
by Carol FensterA new cookbook by the pioneer of delicious gluten-free food offers mouthwatering vegetarian recipes for gluten-free eaters. Whether it's because of food allergies, celiac disease, or dietary preferences, more and more people want to eliminate gluten from their diet. Many are looking for hearty, flavor-packed vegetarian and vegan options to increase their energy and make healthy choices for their families and the environment. At last, Carol Fenster-one of the country's foremost experts on special diets and an author of several popular gluten-free cookbooks-answers the call of a growing market of at-home cooks. In 125 Vegetarian Gluten-Free Recipes, Fenster applies her proven kitchen prowess to creating quick-and-easy vegetarian recipes that are sensational and healthful. From snacks and appetizers like Baked Kale Chips, to filling dinners like Chili Cornbread Casserole and Eggplant Parmesan Stacks, to decadent desserts like All-American Cherry Pie and Chocolate Brownies, 125 Vegetarian Gluten-Free Recipes is the perfect addition to any gluten-free kitchen.
13 Famous Patients
by Dr Noah D. Fabricant13 Famous Patients provides a fascinating insight into how Franklin D. Roosevelt, Adolf Hitler, Mohandas Gandhi, Woodrow Wilson, Marcel Proust, D. H. Lawrence, James Joyce, F. Scott Fitzgerald, Sigmund Freud, Clarence Darrow, Paul Gauguin, George Gershwin and Enrico Caruso all dealt with illness.The present edition was first published in 1960.“THIS is a book about an unsung hero—that often forgotten and yet most important figure in medicine called the patient. […] More precisely, this is a book about thirteen famous patients who faced their ailments with courage or fear, with hope or despair, with tenacity or resignation.”—Dr. Noah Daniel
131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
by Chalene JohnsonChalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name.Diets are dumb. You aren't.Your personalized plan for gut health, wellness, and weight lossYou're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book.1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: * Lose weight without slowing your metabolism * Improve gut health and boost immunity * Fix cravings and reset hormones * Discover 100 delicious, easy recipesThe 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!
The 14-Day Anti-Inflammatory Diet: Heal your gut, prevent disease, and slow aging--one bite at a time!
by Mike Zimmerman The Editors Eat This, Not That!Stop Inflammation to Prevent and Reverse Disease for a Longer, Happier Life!Look and Feel Better Than Ever! Discover the secret plan that jumpstarts your immune system and elimiates the silent killer that may be lurking inside you so you can finally STOP INFLAMMATION! Yes, inflammation may be secretly smoldering inside you until it emerges as weight gain, fatigure, high blood pressure, or type 2 diabetes. But now, you can take back control of your health! Studies show an anti-inflammatory diet can help you reverse or avoid cancer and beat heart disease, arthritis, Alzheimer's, IBS, psoriasis, insomnia, and leaky gut. The science-proven plan and delicious recipes in this book will help you dramatically improve your health and lose weight fast--in just two weeks! Health journalist Mike Zimmerman and the editors of Eat This, Not That! magazine have created a lifestyle plan to reverse inflammation by replacing your diet of processed, toxic fast foods with delicious, wholesome, plant-based meals that'll keep your body looking youthful and strong. The book features 75 quick and easy recipes that will help you lose up to a pound of toxic belly fat per day, and stay lean, healthy, and energized for life!
14-Day Detox for Weight Loss: A Meal Plan & Easy Recipes to Lose Weight, Fast
by Kim McDevitt14 Days to feel physically and mentally lighter—with 75 delicious detoxifying recipes With this detox, you'll lose weight—and you'll feel better. The 14-Day Detox for Weight Loss offers a doable, affordable two-week meal plan that helps you begin your journey toward a healthier and happier life. This easy-to-follow plan and 75 delicious, healthy recipes will give you the confidence to take your wellness to the next level. Start by learning about the fundamentals of detoxing, plan your week, and then enjoy recipes like Almond Flour Waffles and Chicken Pad Thai. You'll find out what foods to enjoy, which to avoid, how to effectively grocery shop, and the best ways to meal prep. Embrace two weeks of clean eating to boost your overall well-being. The 14-Day Detox for Weight Loss includes: 75 Can't-Miss Recipes—The detox dishes range from classic breakfast favorites to hearty dinners, and everything in between. Long-term results—Discover a detox diet that balances immediate results with pursuing and maintaining your longer-term goals. Efficiency Tips—Use helpful tips for efficiently stocking a pantry, cooking, and planning meals to avoid wasting money, food or time. When you're ready to transform your health, The 14-Day Detox for Weight Loss shows you how.
The 14-Day Mediterranean Diet Plan for Beginners: 100 Recipes to Kick-Start Your Health Goals
by Christine PatornitiEmbrace a healthier lifestyle in 14 days with 100 delicious Mediterranean dishes For decades, Europeans have embraced the delicious Mediterranean diet filled with fresh, whole, minimally processed foods that produce health benefits like reduced risk of heart disease and diabetes. With more than 80 easy-to-make recipes, The 14-Day Mediterranean Diet for Beginners is your introductory guide to integrating this way of eating into your everyday life. From Morning Glory Muffins to Tortellini in Red Pepper Sauce, the 14-day program includes meals and snacks to satisfy your every craving. In addition to the two-week meal plan, you'll find helpful tips about meal-planning basics like batch cooking, freezing meals, and smart shortcuts. This is your starting point to living happier and healthier by embracing the Mediterranean diet. The 14-Day Mediterranean Diet for Beginners includes: Mediterranean 101—Get a crash course on the Mediterranean diet including information on its wellness advantages and descriptions of different cultural cuisines that make up the menu. Simple inventory—Detailed lists allow you to fill your shopping cart quickly and easily. Plenty of possibilities—Learn to replace unhealthy foods in your current rotation with tons of great substitution suggestions. Let The 14-Day Mediterranean Diet for Beginners help improve your overall health and wellness.
The 14-Day New Keto Cleanse: Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
by JJ SmithNATIONAL BESTSELLER From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals.The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more. Nearly a million people are living their best and healthiest lives with the help of JJ&’s cleanses that have proven results. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great. In just fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!
The 14-Day No Sugar Diet: Lose up to a pound a day--and sip your way to a flat belly!
by Jeff CsatariA smaller belly and a healthier body are just 14 days away! This easy-to-follow, six-step plan of healthy eating and easy exercise helps readers lose at least 7 percent of their body weight to cut their risk of diabetes by 60 percent. The 14-Day No Sugar Diet is a practical guide to losing body weight and belly fat, the two most effective strategies for lowering high blood sugar. The book takes readers through six simple steps that will help them lose at least 7 percent of their body weight, up to 14 pounds in just 2 weeks. Studies have shown that reducing body weight by 7 percent effectively cuts type 2 diabetes risk by 60 percent. As a health journalist for nearly two decades, author Jeff Csatari was shocked when his doctor told him he had prediabetes. He thought he ate a healthy diet, he was not obese, and he exercised regularly. He resolved to lower his blood sugar numbers by cutting out added sugars and losing weight. It worked. He reversed his prediabetes, lost weight and added muscle using the simple lifestyle strategies detailed in the book: 1. Targeting a 7% weight-loss goal. 2. Following a delicious meal plan emphasizing lean protein and healthy carbs. 3. Eliminating added sugars. 4. Drinking more water. 5. Moving more every day. 6. Going to sleep earlier. The 14-Day No Sugar Diet offers easy, practical tips and advice that anyone can use to immediately improve eating habits and overall health. If includes a four-point jumpstart to help readers start shedding sugar pounds on day one of the plan, a practical guide to the six powerful steps that make up the backbone of the program, lists of surprising high-sugar, high-carb foods to avoid, and healthy super foods to swap in their place, an easy-to-follow 14-day meal plan, and more than 40 recipes for delicious no-sugar diet, smoothies, breakfasts, lunches, dinners, and snacks. Plus in the spirit of the Eat This, Not That! online brand, the book offers a comprehensive list of the unhealthiest restaurant meals to avoid and much healthier choices to make when dining out. The book will be supported and promoted at EATTHIS.com and in house advertisments and editorial in Eat This, Not That! magazine, published my Meredith and available nationwide on newsstands. The 14-Day No Sugar Diet offers an efficient and effective plan for anyone who wants to lose pounds of belly fat fast and avoid type 2 diabetes, a lifestyle disease that has now reached epidemic proportions in the United States and around the world. Everyone is at risk. And everyone can benefit from the simple message of this book.
14-Minute Metabolic Workouts: The Fastest, Most Effective Way to Lose Weight and Get Fit
by Jason R. KarpTime. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts—for people of different fitness levels to address everyone’s individual needs. The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that’s not enough, the last chapter contains a cleverly-crafted “menu” of workouts so that readers can choose their own daily workout and create an individualized weekly training program. The perfect gift for anyone trying to lose weight and get fit!
15 Herbs for Tea: Storey's Country Wisdom Bulletin A-184
by Marian SebastianoBrew a Fragrant “Cuppa” Straight From Your Own Garden!Growing your own herbal teas can be just as therapeutic as drinking them. The tea garden is a sensory delight, producing colors, aromas, and flavors to enjoy throughout the seasons. The plants are easy to grow and you don’t need a large area – even a few small containers will do. By drying the tea herbs and then blending and packaging them in your own unique way, you can share the bounty of your garden with appreciative friends and family.In 15 Herbs for Tea you’ll find everything you need to know about growing and using tea herbs, from information on planting and maintaining your herb bed to how to harvest, dry, and blend the herbs. In case you don’t have the time and energy to grow your own tea herbs, you’ll find a list of sources for buying them in bulk. Best of all, you’ll learn how to brew a delicious cup of tea!