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Paris, Block by Block: An Illustrated Guide to the Best of France's Capital
by Cierra BlockParis is seen the world over as one of the most beautiful, romantic and iconic cities you can visit, and it has more places to eat and things to see than you could manage in a lifetime. Paris, Block by Block is the essential guide to the unmissable places to go, covering everything from restaurants to boutiques, galleries to parks, all illustrated with 50 of Cierra Block's distinctive maps. Each map starts with an idea – it might be, Where's the best croissant in Paris? What is the place everyone should visit in the Latin Quarter? Or, where can you lose hours people-watching? From there, Cierra has curated a list of the best places from Montmartre to The Marais, Champs Élysées to St-Germain, and has painted a charming accompanying map. Patisserie to fashion, the most impressive views to Seine-side activities, there really is something for everyone.The follow-up to 2022's London Block by Block and 2023's New York Block by Block, this book will be an inspiration for all, whether it's your first visit to the city, a seasoned traveller or an all-your-life local. That's the wonderful thing about Paris – there's always more to explore!
Paris, Block by Block: An Illustrated Guide to the Best of France's Capital
by Cierra BlockParis is seen the world over as one of the most beautiful, romantic and iconic cities you can visit, and it has more places to eat and things to see than you could manage in a lifetime. Paris, Block by Block is the essential guide to the unmissable places to go, covering everything from restaurants to boutiques, galleries to parks, all illustrated with 50 of Cierra Block's distinctive maps. Each map starts with an idea – it might be, Where's the best croissant in Paris? What is the place everyone should visit in the Latin Quarter? Or, where can you lose hours people-watching? From there, Cierra has curated a list of the best places from Montmartre to The Marais, Champs Élysées to St-Germain, and has painted a charming accompanying map. Patisserie to fashion, the most impressive views to Seine-side activities, there really is something for everyone.The follow-up to 2022's London Block by Block and 2023's New York Block by Block, this book will be an inspiration for all, whether it's your first visit to the city, a seasoned traveller or an all-your-life local. That's the wonderful thing about Paris – there's always more to explore!
The Paris Novel: The gorgeously uplifting new novel about living - and eating - deliciously
by Ruth Reichl'No one writes about food like Ruth Reichl... I consider her essential nourishment.' NIGELLA LAWSON Ripping open the envelope, she read Celia's last words to her. There was just one line written on the paper: 'Go to Paris.' The last word anyone would use to describe Stella St. Vincent is adventurous. She's perfectly comfortable with the familiar, strict routines of her life as a copyeditor in New York. Or at least, she is until she receives a mysterious note from her late mother and a one-way plane ticket to Paris. Alone and overwhelmed in a foreign city, Stella avoids new people and ventures out as little as possible. But then she meets Jules, an octogenarian art collector with very different ideas about how she should spend her time in the French capital. And to start with, there's a vintage Dior dress with her name on it. Somewhere between the cramped shelves of Shakespeare and Company bookshop, the crisp tablecloths of the Brasserie Les Deux Magots and a pile of discarded paintings at a busy flea market, long-buried truths about Stella's own past begin to emerge. Soon she starts to wonder if there might not have been more to her mother's suggestion than she first suspected... 'Ruth Reichl is one of our greatest storytellers. No one writes as warmly and engagingly about the all-important intersection of food, life, love, and loss.' ALICE WATERS
Patrick and the Not So Perfect Party
by Anne WynterAll Patrick wants for his birthday is a flawless FOOD party.So why does Karter arrive dressed as a FOOT!? From Ezra Jack Keats Award-Winner, Anne Wynter, this hilarious tale follows perfectionist Patrick as he learns a valuable lesson in being patient, embracing chaos, and finding the joy in going with the flow. "Children will laugh over the hilarious ending; indeed, they'll giggle their way through this uproarious book-and perhaps realize that learning to be a bit flexible can be a lot of fun. A perfectly entertaining read." Kirkus ReviewsPatrick likes everything to be just-so, which is why he likes to cook. The meals he makes are always "exquisite," "delicious," and "absolutely perfect." So when his birthday rolls around, Patrick knows exactly what he wants to do. However, Patrick's big brother, Russ, is not perfect. When Russ makes a mistake on Patrick's party invitation, Patrick thinks his birthday is ruined. But is it? Readers will delight in this warm celebration of self-expression, acceptance, and brotherly love written by Ezra Jack Keats Award-winning author, Anne Wynter.
The Peanut Butter Cookbook: Recipes Like No Other
by ManiLife Limited‘There really is such a thing as THE best peanut butter.. and that's ManiLife. I am hooked on it.’ Yotam OttolenghiPeanut butter is good for so much more than toast - unleash the potential of your jar with these sweet and savoury, smooth and crunchy recipes from ManiLife.ManiLife's single-estate peanuts are sourced from Córdoba, Argentina, then roasted and blended in small batches for an award-winning flavour. They are the most awarded peanut butter brand, with 19 Great Taste Stars across their range.Find 75 new recipes for all occasions, from speedy Black Bean Peanut Butter Dal and a Samosa Sandwich to flashy Charred Broccoli Tikka Masala and Nutty Lamb Moussaka. You'll be covered for sweet treats too, with bangers such as Passion Fruit Meringue Roulade and PB Panna Cotta as well as simple sweets like Miso Caramel Peanut Brownies and Fluffernutter Cookies.ManiLife's mission is to make the best tasting product and to bring people together through inspiring them to use it in recipes, every day. They are absolutely a brand for food lovers - if you love food there is only one peanut butter.
Pearl and Her Bunch: Celebrating every kind of family
by Momoko AbeA warm and witty book about what makes a family - featuring fruit, veg and families of all shapes and sizes! When little Pearl makes the startling discovery that she's not a grape like the rest of the bunch, she begins to question EVERYTHING!Can they really be her family if she doesn't look like them?An adventure around the house might just help her find the answer she's looking for... From the creator of Avocado Asks comes another brilliantly original exploration of identity, celebrating all family structures - including chosen families, blended families and adoptive families.
Peasant Politics of the Twenty-First Century: Transnational Social Movements and Agrarian Change (Cornell Series on Land: New Perspectives on Territory, Development, and Environment)
by Marc EdelmanPeasant Politics of the Twenty-First Century illuminates the transnational agrarian movements that are remaking rural society and the world's food and agriculture systems. Marc Edelman explains how peasant movements are staking their claims from farmers' fields to massive protests around the world, shaping heated debates over peasants' rights and the very category of "peasant" within the agrarian organizations and in the United Nations.Edelman chronicles the rise of these movements, their objectives, and their alliances with environmental, human rights, women's, and food justice groups. The book scrutinizes high-profile activists and the forgotten genealogies and policy implications of foundational analytical frameworks like "moral economy," and concepts, such as "food sovereignty" and "civil society." Peasant Politics of the Twenty-First Century charts the struggle of agrarian movements in the face of land grabbing, counter agrarian reform, and a looming climate catastrophe, and celebrates engaged research from Central America to the UN Human Rights Council in Geneva.
Pharmaceutical and Nutraceutical Potential of Cyanobacteria
by Muhammad Aamer Mehmood Pradeep Verma Maulin P. Shah Michael J. BetenbaughCyanobacteria are the extraordinary microbes that are believed to have started life on Earth. It's been billions of years since they colonized this planet. Now, the question arises, what has made them so successful? The answer to this question lies in their remarkable potential to survive unfavorable environments, their substantial ability to fix the atmospheric carbon through photosynthesis, and their amazing secondary metabolites having antioxidant, osmo-protectants, and stress-tolerance abilities. Research on cyanobacteria has shown that these secondary metabolites and the substantial photosynthetic rates of cyanobacteria can be exploited for environmental, industrial, nutraceutical, and pharmaceutical applications. This book “Pharmaceutical and Nutraceutical Potential of Cyanobacteria” is a collection of 14 book chapters that have covered almost all aspects related to the opportunities, challenges, and potential applications whileemploying cyanobacteria as feedstock for various industrial and environmental applications with a special focus on pharmaceutical and nutraceutical applications. Some sections have also covered the enhanced biosynthesis, extraction, storage, and marketing of the cyanobacterial bioactive compounds (phycobilins, carotenoids, fatty acids, amino acids), and applications of cyanobacteria as food/feed of the future. We believe that this book will provide substantial learning opportunities to the readers including graduate students, academicians, phycologists, policymakers, environmental entrepreneurs, and industrialists. This book could be included in SDG 12 publications.
A Pie to Die For
by Gretchen RueFor fans of Sofie Kelly and Joanne Fluke, it&’s the end of the tourist season in Split Pine– but a murder at the Lucky Pie Diner stirs up trouble for the sleepy town in this series debut.Este March runs the family-owned Lucky Pie Diner on Split Pine Island in Northern Michigan. The pies at Lucky Pie aren&’t just good, they&’re magical, with a family recipe that grants certain customers their greatest hopes and dreams when they eat the pie. The remote island is closed to outsiders over the winter months, but on the last day of the season, the unpopular new produce vendor, Jeff, turns up dead on his boat, and Split Pine Island&’s peace goes up in smoke.Tom Cunningham, the local sheriff, casts suspicion onto Este, who may have been the last person to see Jeff alive. Not to mention several people witnessed her getting into an argument with the rude vendor in some of his final hours. Este decides to clear her name and her diner&’s reputation by launching her own investigation, which means she must turn suspicion on her friends and neighbors, because only a local could have murdered the victim.As Este investigates, she uncovers a deeper web of secrets, finding that many of the locals had reason to either frame her, or kill the victim. The clock is ticking to figure out the killer, and the clues in the case are flakier than an apple pie. Este will have to uncover the killer before her future crumbles.
Pizza Night: Deliciously Doable Recipes for Pizza and Salad
by Alexandra StaffordMake pizza night a weekly tradition with these 52 seasonal pizzas paired with salads for a complete meal—from the award-winning author of Bread Toast Crumbs and creator of the popular blog Alexandra&’s Kitchen.&“I dare you to flip through Ali&’s easy-to-follow, farm-fresh recipes and not feel inspired to plan your first pizza night immediately.&”—Jenny Rosenstrach, bestselling author of Dinner: A Love Story and The Weekday VegetariansMaking great pizza isn&’t complicated. Whether you&’re using a kitchen oven, a grill, or an outdoor pizza oven, it all starts with the dough.In Pizza Night, Alexandra Stafford presents four simple doughs—thin-crust, pan, Neapolitan-style, and gluten-free (plus sourdough variations)—and easy techniques for perfecting your crust. From there, you can create a variety of delicious pizzas, including Detroit-Style Pizza for a Crowd, Classic Margherita Pizza, and Winter White Pizza with Garlic and Herbs. You can make it the same day or ahead; make it extra cheesy and decadent or go the healthy road—pizza-making easily adapts to busy schedules and tastes and requires little in special equipment.Arranged seasonally, each pizza is paired with a salad, from a springtime Salami and Red Onion Pizza with Calabrian Chiles and Hot Honey served with an Arugula Salad with Prosciutto and Parmesan, to a fall Broccoli Rabe and Smoked Mozzarella Pizza accompanied by a Farm Share Harvest Slaw to a summery Roasted Hatch Chili Pizza with Corn and Oaxaca with a Melon, Cucumber and Mint Salad. To end your meal on a sweet note, there are also a handful of simple desserts to choose from (Loaf Pan Tiramisu, One-Bowl Lemon Ricotta Pound Cake). Pizza Night serves up a year&’s worth of delicious, inspired, and satisfying pizzas and salads.
Pizza Shark: A Fin-tastic Feast
by Mike LoweryDon't miss the best underwater pizza party, in this hilariously punny and delicously funny follow-up to Santa Shark, featuring everyone's favorite food, from New York Times bestselling creator Mike Lowery!Move over Dinos Love Tacos... here comes PIZZA SHARK! Deep in the ocean, Edgar, a goofy, toothy young shark, and his best crab friend, Lotta, are getting ready for the best kind of party. A pizza party! But Edgar forgot the most important thing... the pizza. What's a pizza party without the pizza?! Thankfully, Lotta knows just what to do. With the help of their underwater friends, they gather the ingredients and toppings to make the most perfect, sealicious pizza all on their own.With laugh-out-loud humor, cheesy puns, and lots of toppings, this story is a tasty treat that all readers are shore to enjoy! So put your chef hat on and get ready for a much-kneaded underwater adventure from our New York Times bestselling and beloved creator, Mike Lowery!
Plant Feasts: Recipes for slow living in a fast-paced world
by Francesca PazBring Your Life Into Balance with the Power of NatureBorn from a journey of overcoming addiction, this is a cookbook like no other, offering easy, plant-based recipes as a gateway to nature, community and self-discovery.Enjoy gluten-free, immune-boosting recipes like Green Vibes Soup with Foraged Nettles and Wild Orange Chocolate Ganache TartBring friends, family, communities and strangers together with dishes to share like Cauliflower and Kale Bake with Parsley Cashew Cheese, or Loaded Sweet Potato Wedges With All the Plant ThrillsCook as an act of self-care, with wildflowers, banging sauces and vibrant colours, like Warming Beetroot Salad with Spicy Lentils Drizzled with Peanut Sauce, or Celeriac with Macademia Ricotta and Padron PeppersElevate your spirit with Frankie&’s iconic tonics and potions, including Grandma&’s &“Chill The Fuck Out&” Chicory Potion to soothe the nervous system, and a Stay Up Till Sunrise Potion for natural highs
Plant Food Phytochemicals and Bioactive Compounds in Nutrition and Health (Nutraceuticals)
by John O Onuh Yashwant V PathakPhytochemicals are receiving increasing attention due to their observed nutritional and health-promoting effects in numerous food applications. As plant secondary metabolites with bioactive properties, they may provide desirable health benefits beyond basic nutrition to reduce chronic disease conditions. Their importance in nutrition and health cannot be overstated as it has generated so much interest and studies focused on elucidating their roles has produced so many outstanding results. Plant phytochemicals are readily used in alternative medicine in South East Asia especially, in China and India and they are becoming widely acceptable worldwide. However, very little is still known about the phytochemicals despite these intense research efforts because of their diverse biological and chemical nature.In this newest addition to the series, Nutraceuticals: Basic Research and Clinical Applications, Plant Food Phytochemicals and Bioactive Compounds in Nutrition and Health provides a comprehensive review of the current state of knowledge in the field of bioactive plant phytochemical compounds, their food sources, bioactivities, bioavailability, extraction, production, and applications. Experts in the field discuss various bioactivities of the notable and promising plant phytochemicals of significance in nutrition and health, e.g., lowering of CVD, hypertension, cholesterol, diabetes, obesity, inflammation, cancer, oxidative stress, neurodegenerative diseases and a host of other chronic disease conditions.Key Features: Describes the various nutritional and bioactive significances of notable and promising plant phytochemicals of significance in nutritional and medical research and their food and/or plant sources Includes various approaches for the quantification, extraction and production of the notable and promising phytochemical compounds in nutrition and health Examines the challenges and promises of plant phytochemical as ingredients for the development of functional foods and nutraceuticals as well as their use in alternative medicine Discusses regulatory issues regarding plant phytochemicals, especially as it pertains to their health claims and use
Plant Magic: A Celebration of Plant-Based Cooking for Everyone
by Desiree NielsenFrom bestselling author Desiree Nielsen comes over 100 deeply flavourful and wildly delicious recipes for everyone who wants to eat more plants and feel good.In Plant Magic, Desiree shares approachable ways to incorporate plants into your meals, along with how to dial up your pantry andtricks for coaxing the best out of simple foods like beans, grains, and vegetables. Plant-based cooking doesn&’t have to be expensive, time consuming, or restrictive. Whether you&’re craving morning things, stuff on bread, one pot (or pan) dishes, salads, tasty noodles, really good sweets, or everyday tonics and potions, Plant Magic makes cooking and eating joyful. Get ready to make Earl Grey Breakfast Loaf; An Easy, Cozy Lasagna; Lemony Chickpea and Potato Stew; Cumin Lime Black Bean Burgers; Sunshine Panzanella; Black Olive and Za&’atar Focaccia; Tempeh Nachos; Rocky Road Blender Brownies; Carrot Cake with Cashew Frosting; and Hibiscus Lemonade. Featuring gorgeous photography throughout, Plant Magic shows you just how delicious plant-based food can be and that sometimes, healthy eating looks like a kale salad and sometimes, it looks like cake.
Planting With Purpose: How Farmers Create a Resilient Food Landscape
by Stephen EllingsonExamines local food movement activism in a period of increasing climate chaos and neoliberal crisis, economic inequalities and political divisionsIn the face of numerous challenges, small-scale farming for local markets requires enormous courage and optimism. The decision to become a farmer often arises from a profound desire to uphold certain values and beliefs, driven by the moral and emotional motivations to contribute to a greater good.Central New York’s local food market draws a unique cohort of individuals who see farming as more than just a livelihood; it is a way to define a good life and contribute to the well-being of the society they cherish. Their moral order revolves around shared beliefs in sustainability and stewardship of the land, emphasizing health and risk management, cooperation over competition, and a deep sense of justice. For these farmers, relationships and family ties are foundational to their work, creating a strong sense of community within the local food system.This book delves into the captivating world of local food markets in a “Rust Belt” region of the state, where 51 individuals representing 45 different farms, restaurants, agricultural non-profits, and local food retailers share their inspiring stories through conversations and interviews. Author Stephen Ellingson explores the intricate web of moral commitments, self-understandings, and emotional experiences that drive and sustain small-scale farming for the local food market. By amplifying the voices of these unsung heroes, it gives recognition to the crucial role they play in society and offers important insights into the values that underpin their contributions to the local food system.
PlantYou: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet
by Carleigh BodrugInstant #1 New York Times BestsellerSave money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug. Spinning off of Bodrug's wildly popular Scrappy Cooking social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader how to make the most of the food they have in their fridge and pantry with easy and approachable vegan recipes anyone can make. Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes... But that's not all. The book will equip readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain or bean from their fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from a "Got This, Make That" index so these items can be used up in the easiest and most delicious way possible. Scrappy Cooking not only puts the focus on eating a diet that's more conscious for our environment (and our wallets) but our health as well. Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet. Get ready for recipes like The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Whole Roasted Cauliflower with Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn&’, Loaded Tortilla Bowls, Sheet Pan Tacos with Carrot Top Chimichurri, Rebel &“Ribs&”, Veggie Masala Burgers, Palak &“Paneer&”, Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks…and more!
A Plate of Hope: The Inspiring Story of Chef José Andrés and World Central Kitchen
by Erin FrankelA moving picture book biography about chef José Andrés, who, along with his World Central Kitchen organization, is sure to inspire kids to help out in their own communities.José Andrés&’s love of cooking began as a young boy in Spain as he gathered the wood to make the fire that would cook the paella just right. José loved everything about it: the sizzling olive oil, the mounds of chopped vegetables, and the smell of saffron. When he left home, he realized he wanted to tell stories with food. And tell them he did, creating magic with the seeds of ripe tomatoes and pomegranates and cheese. His dreams grew until they were as big as the stars in the sky. He thought, No one should ever go hungry. I want to help feed the world-- and World Central Kitchen was born.From the earthquake in Haiti to the war in Ukraine and the Covid pandemic, José and his team at World Central Kitchen have been at the frontlines, serving more than 200 million meals and counting, and bringing comfort and hope in the darkest times.With a lyrical text and stunning illustrations, here is a picture book biography about a world-renowned humanitarian and chef that&’s sure to inspire a new generation of community helpers.
Un plato de esperanza (A Plate of Hope Spanish Edition): La inspiradora historia del chef José Andrés y World Central Kitchen
by Erin FrankelUn conmovedor libro biográfico sobre el chef José Andrés, quien, junto con su organización World Central Kitchen, seguramente inspirará a los niños a ayudar en sus propias comunidades.El amor de José Andrés por la cocina comenzó cuando era un niño en España, mientras recogía la leña para hacer el fuego que cocinaría la paella perfecta. A José le encantaba cada aspecto: el chisporroteo del aceite de oliva, los montones de vegetales frescos picados, y el olor del azafrán. Cuando se fue de casa, se dio cuenta de que quería contar historias con comida. Y lograría contarlas, creando magia con las semillas de tomates y granadas, con almendras y queso. Sus sueños crecieron hasta que eran tan grandes como las estrellas en el cielo. Pensó: nadie debería pasar hambre. Quiero ayudar a alimentar al mundo. Y así nació World Central Kitchen.Desde el terremoto en Haití hasta la guerra en Ucrania y la pandemia de Covid, José y su equipo en World Central Kitchen han estado en primera línea, sirviendo más de 200 millones de comidas y brindando consuelo y esperanza en los momentos más oscuros.Con un texto lírico e impresionantes ilustraciones, aquí hay una biografía ilustrada sobre un chef y humanitario de renombre mundial que seguramente inspirará a una nueva generación de ayudantes comunitarios.A moving picture book biography about chef José Andrés, who, along with his World Central Kitchen organization, is sure to inspire kids to help out in their own communities.José Andrés&’s love of cooking began as a young boy in Spain as he gathered the wood to make the fire that would cook the paella just right. José loved everything about it: the sizzling olive oil, the mounds of chopped vegetables, and the smell of saffron. When he left home, he realized he wanted to tell stories with food. And tell them he did, creating magic with the seeds of ripe tomatoes and pomegranates and cheese. His dreams grew until they were as big as the stars in the sky. He thought, No one should ever go hungry. I want to help feed the world-- and World Central Kitchen was born.From the earthquake in Haiti to the war in Ukraine and the Covid pandemic, José and his team at World Central Kitchen have been at the frontlines, serving more than 200 million meals and counting, and bringing comfort and hope in the darkest times.With a lyrical text and stunning illustrations, here is a picture book biography about a world-renowned humanitarian and chef that&’s sure to inspire a new generation of community helpers.
The Pocket Guide to Edible Wild Plants: How to Forage Safely and Responsibly (Pocket Guide)
by U.S. Department of the ArmyNow outdoorsman and survivalists can own this comprehensive and handy guide to edible plants authored by the US Army. Whether you are a stranded soldier, a wilderness hiker, or you just want to know which plants growing in your backyard are edible, this is an invaluable resource. Nothing is more important for the outdoorsman than being prepared to survive in the wild, and the ability to recognize edible plants is an indispensable way to do so. When survival is the chief objective, often plants are one&’s best (and only) source of nutrition and medicine. The key is being familiar with their botanical structure, where to find them, and which will provide the most sustenance. Equally as important is knowing which are potentially poisonous or fatal if consumed. This is a full-color reference to plants both common and rare, from purslane to the prickly pear. Inside are details on how to locate, identify, and prepare edible wild plants, as well as information on their specific nutritional benefits and other handy uses. This guide also includes a section on which plants to avoid and how to test for edibility. A no-nonsense survival aid, this book is an essential guide for serious adventurers and the armchair botanist alike. Anyone who has spent serious time outdoors knows that in survival situations, wild plants are often the only sustenance available. The proper identification of these plants can mean the difference between survival and death.
Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes
by Eric Edmeades Ruben RuizA proven plan to reverse prediabetes and type 2 diabetes with manageable changes to improve your life.If you are struggling with type 2 diabetes, obesity, or hypertension, you should know two important things:1) It is not your fault.2) It is your responsibility to turn things around.The truth is that the hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry, it is also important to understand our own roles in creating these circumstances.You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. The answer might shock you: It is being treated that way because it is profitable to treat it that way. It is a lot more profitable to sell drugs to treat lifelong conditions than to show people how to turn them around.But here's the good news: it doesn't have to be this way.In this book, Eric Edmeades and Dr. Ruben Ruiz give you a solid, step-by-step plan that just might reverse the condition for you. Over the course of 9 weeks, you'll learn how to make subtle changes to your lifestyle and deep changes to your psychology. You'll look at what you eat, when you eat it, and why you eat it. You'll begin to move your body into a primarily fat-burning metabolism and away from your current sugar-burning metabolism, learn more about seasonal eating, and reap the benefits of cyclical eating patterns.By the end of this program, you will have a clear understanding of the way the seasons work in concert with your body, and how you can turn around your type 2 diabetes and maintain a healthy lifestyle.
Postharvest Nanotechnology for Fresh Horticultural Produce: Innovations and Applications (Innovations in Postharvest Technology Series)
by Radhakrishnan E. K. Ashitha Jose Sunil PareekFood scarcity and insecurity is an alarming issue throughout the world. Postharvest loss due to both mechanical damage and microbial spoilage significantly influences the shelf life and hence the availability of agricultural produce. Once initiated, the microbial spoilage can make bulk quantity of a given agricultural product unacceptable for human consumption, and several methods have already been used to try to manage this. Considering the limited success of the available methods, there is increasing interest in exploring nanotechnological methods. These methods are being considered for both the development of various platforms for antimicrobial/barrier packaging applications that minimize the contact of agricultural produce with the external environment, and also for design sensors to ensure food safety and quality. The impact of various nano-systems developed through material engineering on the shelf-life enhancement and storage of fresh horticultural produce will have revolutionary effects on post-harvest management in the coming years. Hence, Postharvest Nanotechnology for Fresh Horticultural Produce has been edited to advance understanding of material development, intelligent selection of nanomaterials to ensure the nontoxic nature, and future perspectives of nanotechnology on postharvest produce. This includes various types of nanoparticles exploited for the postharvest management, their mechanism of action, varied applications and material engineering, along with natural products including essential oils and plant bioactives, modelling of various tailor-made materials to meet the required properties of the packed food, advancements in the nanotechnological applications for the minimally processed food, and the toxicity concerns. Key Features: · Describes advances in nanotechnology for postharvest management · Includes extensive details on the applications of material engineering for post-harvest applications using nanotechnology and future aspects · Provides extensive data on the types of nanomaterials used and the fabrication methods employed for the design of tailor-made products for the post-harvest management This book reviews the current scientific advancements and future prospects of the nanotechnological interventions in meeting the quality and quantity standards of the horticultural produce and minimally processed food and will be a valuable reference for beginners, researchers, subject experts, and industrialists.
Postharvest Technology of Horticultural Crops
by Priya Awasthi Subhash Chandra Singh Rohit KumarThis book is an informative introduction to the post-harvest technology of horticultural crops, and their conservation and management. The different post-harvest handling operations including storage aspects are also covered. Innovative processing technologies like high-pressure processing, irradiation, cold plasma technique and ohmic heating are also discussed in the book.
The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
by Neal BarnardDr. Neal Barnard&’s new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body&’s ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.
A Practical Treatise On Olive Culture, Oil Making and Oilve Picking
by Adolphe Flamant"A Practical Treatise On Olive Culture, Oil Making and Olive Picking" by Adolphe Flamant is an authoritative and comprehensive guide dedicated to the art and science of olive cultivation and oil production. Written by an expert in the field, this book is an invaluable resource for both novice and experienced olive growers, as well as anyone interested in the production of high-quality olive oil.Flamant provides detailed, step-by-step instructions on every aspect of olive cultivation, from selecting the right varieties and preparing the soil to planting, pruning, and pest management. He emphasizes sustainable and effective farming practices that maximize yield and ensure the health of the olive trees.The book delves into the intricate process of oil making, offering insights into traditional and modern methods of extraction. Flamant covers the entire journey from harvest to bottle, including olive picking techniques, the importance of timing, and the different methods of pressing and extracting oil to achieve the best flavor and quality."A Practical Treatise On Olive Culture, Oil Making and Olive Picking" is richly illustrated with diagrams and photographs that enhance the reader’s understanding and provide visual guidance. Flamant's clear and engaging writing style makes complex topics accessible, ensuring that readers can easily apply his recommendations to their own olive-growing endeavors.This book is an essential addition to the library of anyone passionate about olives and olive oil, offering both timeless wisdom and practical advice. Whether you are a home gardener, a commercial grower, or simply an olive oil enthusiast, Adolphe Flamant's treatise will deepen your knowledge and enhance your appreciation of this remarkable fruit and its products.
Praisesong for the Kitchen Ghosts: Stories and Recipes from Five Generations of Black Country Cooks
by Crystal WilkinsonA lyrical culinary journey that explores the hidden legacy of Black Appalachians, through powerful storytelling alongside nearly forty comforting recipes, from the former poet laureate of Kentucky.&“With Praisesong for the Kitchen Ghosts, Crystal Wilkinson cements herself as one of the most dynamic book makers in our generation and a literary giant. Utter genius tastes like this.&”—Kiese Laymon, author of the Carnegie Medal-winning HeavyPeople are always surprised that Black people reside in the hills of Appalachia. Those not surprised that we were there, are surprised that we stayed.Years ago, when O. Henry Prize-winning writer Crystal Wilkinson was baking a jam cake, she felt her late grandmother&’s presence. She soon realized that she was not the only cook in her kitchen; there were her ancestors, too, stirring, measuring, and braising alongside her. These are her kitchen ghosts, five generations of Black women who settled in Appalachia and made a life, a legacy, and a cuisine.An expert cook, Wilkinson shares nearly forty family recipes rooted deep in the past, full of flavor—delicious favorites including Corn Pudding, Chicken and Dumplings, Granny Christine&’s Jam Cake, and Praisesong Biscuits, brought to vivid life through stunning photography. Together, Praisesong for the Kitchen Ghosts honors the mothers who came before, the land that provided for generations of her family, and the untold heritage of Black Appalachia.As the keeper of her family&’s stories and treasured dishes, Wilkinson shares her inheritance in Praisesong for the Kitchen Ghosts. She found their stories in her apron pockets, floating inside the steam of hot mustard greens and tucked into the sweet scent of clove and cinnamon in her kitchen. Part memoir, part cookbook, Praisesong for the Kitchen Ghosts weaves those stories together with recipes, family photos, and a lyrical imagination to present a culinary portrait of a family that has lived and worked the earth of the mountains for over a century.