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Is This Your Child?: Discovering and Treating Unrecognized Allergies in Children and Adults
by Doris RappIS THIS YOUR CHILD?These are the major symptoms of potentially unrecognized allergies. Does your child suffer from any of the following?• Allergic Nose Rub • Eye Circles • Red Ears • Red Cheeks • Eye Wrinkles • Aggression • Lack of Alertness • Mottled Tongue • In this breakthrough book, Dr. Doris Rapp offers a simple yet effective approach to handling "problem" children. Is This Your Child? shows parents how to identify the common foods, chemicals, or common allergic substances that could be the culprits that cause some children or adults to feel unwell or act inappropriately. If your child is always sick, hyperactive, a slow learner, or cranky, the first question you should ask is not "What drug should be prescribed?" or "What have I done wrong as a parent?" Instead, find out the cause. Dr. Rapp gives sensible suggestions about how these reactions to foods and environmental factors can be recognized, prevented, and treated. With this information, many affected children should feel, act, behave, and learn better. If you can detect unsuspected environmental illness in your child--or yourself--you can change your lives so you're more content, happy, and free of illness.
The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health (The Zone)
by Barry SearsCombat silent inflammation --the most serious healththreat you never heard ofHeart disease is the #1 killer of Americans.Cancer is the #1 fear of Americans.Dementia is the #1 concern of Americans.What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation can continue undetected for years, continually assaulting the heart, arteries, and even the brain -- and you will not even know it.New research confirms that obesity is a primary cause of silent inflammation. And inflammation is the smoking gun that links excess body fat to today's epidemic rise in heart disease, cancer, dementia, and countless other health threats. Although the science of this relationship is complex, the bottom line is simple: If not detected and reversed, silent inflammation will devastate generations of Americans and bankrupt an increasingly stressed health care system. The medical establishment appears to be ignorant about this problem, politicians don't talk about it -- and yet virtually everyone in the country is affected by it.In his number one New York Times bestseller The Zone, Dr. Barry Sears revolutionized the way we think about nutrition when he showed that a high-carbohydrate diet is a real risk to our health. Now, with eye-opening new research in the field of hormonal control and nutrition, Dr. Sears offers the first comprehensive plan to combat silent inflammation. This important book gives us the tools and tests we need to assess the current level of silent inflammation in our bodies -- and determine our future health.As you'll discover, the Zone dietary plan -- including supplements of high-dose, ultra-refined fish oil -- is the best way to get the hormonal control you need to reduce inflammation. In The Anti-Inflammation Zone, Dr. Sears shows exactly what steps to follow to reduce your risk of each disease and condition, or to reverse it if you have it already -- in only thirty days. And the Zone Lifestyle Program includes a week of delicious Zone-friendly meals, easy home exercises, and important stress-reducing methods -- all of which work together to put you on a path toward wellness that will improve the rest of your life.The day you start fighting silent inflammation is the day that you start to slow down the aging process -- and all the chronic diseases that come with it. Welcome to the Anti-Inflammation Zone -- and the return to wellness.
Damn Fine Cherry Pie: The Unauthorized Cookbook Inspired by the TV Show Twin Peaks
by Lindsey BowdenA damn fine collection of seventy-five mouthwatering recipes, inspired by iconic scenes and characters from David Lynch’s groundbreaking cult classic series Twin Peaks—returning to television in 2017 with eighteen new episodes on Showtime.Widely hailed as the best television show ever created, Twin Peaks has become a beloved cult favorite classic that continues to attract legions of passionate fans today. Twenty years after it first aired, the show’s influence can be see in all areas of popular culture, from television shows and commercials, to comic books and video games, to films and song lyrics. The show has also impacted popular culinary traditions; there are Double R Diner copycat diners, pop-up dining experiences, doughnut-eating contests, and David Lynch’s signature coffee. Now, fans hungry for a Twin Peaks fix can sate their appetite with this quirky cookbook that pays homage to the show. Lindsey Bowden, the founder of the Twin Peaks festival in the UK, has gathered dozens of recipes inspired by its most memorable scenes and characters, including Percolator Fish Supper, the Log Lady’s Chocolate and Chestnut Roulade, and the Double R Diner's famous Cherry pie. Inside Damn Fine Cherry Pie you'll find delights such as:Coffee, Pastries & Donuts: Coffee with Mexican Chihuahua ChurrosDouble R Diner Menu: Percolate Fish SupperFamily Meals: Betty Brigg’s Meatloaf and Doc Hayward’s Diet LasagnaMeals on Wheels Program: Mrs. Tremond’s Creamed Corn ChowderBlack Lodge Supper Club: Doctor Jacobi’s Secret Coconut Hawaiian StewCocktails: Audrey Horne's Cherry TwistIdeal for viewing parties or a fun date night for two, Damn Fine Cherry Pie is a must for Twin Peaks fans, pop culture aficionados, and imaginative home cooks.
The 24-Hour Soup Kitchen: Soul-Stirring Lessons in Gastrophilanthropy
by Stephen HendersonIt was when traveling on assignment in India that journalist Stephen Henderson first learned of soup kitchens operated by Sikh houses of worship (or gurudwaras). After volunteering for a week at the Gurudwara Bangla Sahib in Delhi—which feeds 20,000 men, women, and children every day—Henderson became curious to research global gastrophilanthropy, or the very different ways in which hungry people are served free meals around the world. When newspaper and magazine work dispatched him to places across America and abroad, Henderson would add days to his itineraries to learn about local customs of charitable cookery. This intriguing series of field reports reveals the clamor, chaos, and compassion of kitchens in places such as Iran, Israel, and South Korea, as well as those in Austin, Los Angeles and Pittsburgh. While the recipes, culinary methods, and clientele may vary, all the soul-stirring experiences share a common theme: a great way to show love to the needy is through the gift of food. Written with a huge heart, and an even bigger appetite, these chapters—sad and funny, sometimes both—may inspire you to embark on your own acts of gastrophilanthropy. Now released in paperback, Stephen Henderson's revised edition adds two new chapters reflecting on the COVID-19 pandemic and its effect on food insecurity and homelessness. His latest perspective demonstrates even further the necessity for all to step up in any way they can. After all, someone, somewhere, is always hungry.
Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
by Dr Idrees Mughal‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of NutritionAre carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work?We are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust? Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book, Saturated Facts – your science-backed guide to living better.Whether you’re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.
Chocolate Overload!: Seasonal bakes made with your favourite treats
by Jessie Bakes CakesAmazing bakes for every seasonI’m Jessie – a baker on a mission to spread seasonal joy! I hope you love baking and decorating these super cute, easy treats with all the chocolate goodies. Use up your leftover chocolate eggs to bake Easter brownies and cheesecake, turn peanut butter cups into a spooky chocolate slab, make Christmas candy cane cupcakes and a chocolate orange cake – and so much more.Cupcakes, cakes, cookies, brownies, blondies, slabs, sweet sharing boards and chocolate drinks galore.Find me on Instagram @jessie.bakes.cakes
Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier
by Amelia FreerThe #1 international bestseller—now available in an updated American edition.Ditch fad diets forever and achieve lasting weight loss and vibrant health with this simple and proven ten-step plan from the nutritional therapist and celebrity consultant who is taking the world by storm.Plagued by a host of health issues throughout her twenties—including severe fatigue, skin problems, and excess weight—Amelia Freer struggled to make it through her busy day as the personal assistant to the Prince of Wales. When she discovered that what she ate had a major impact on how she felt, she made simple yet radical changes to her diet—no more sugar, dairy, or processed foods—and began feeling better almost immediately. Improving her health inspired her to transform her life: She quit her job, went back to school, and became a nutritionist.In Eat. Nourish. Glow., Amelia shares the simple changes that have helped her, as well as her famous clients such as Sam Smith and Boy George, achieve dramatic results. In ten easy steps, Eat. Nourish. Glow. shows you how to gradually wean yourself off of gluten, sugar, and dairy; quit the snack habit; cut back on caffeine and alcohol; and incorporate nutrient-rich foods into your daily diet. Amelia also offers twenty-five delicious and simple recipes for every meal—including dessert—to ensure that your cravings for delicious foods are more than satisfied.Written in her gentle, friendly, and humorous voice, this essential guide feels like an in-person consultation with Amelia—readers will feel supported, not scolded. With gorgeous color photos and beautiful design throughout, Eat. Nourish. Glow. will inspire you to shift your food habits and get healthy, once and for all.
A Kids Book About Beauty (A Kids Book)
by Ashley GrahamBeauty is something that belongs to all of us. It’s not just for models and celebrities. Being beautiful, inside, and out, is about how we see ourselves. It’s a state of mind; something all of us can practice being every day. Ashley Graham wants you to know you’re beautiful just the way you are, and will teach you how to believe it, too. Meet A Kids Co., a new kind of media company with a collection of beautifully designed books that kick-start challenging, empowering, and important conversations for kids and their grown-ups. Learn more about us at akidsco.com.
Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back
by Dr Catherine Shanahan'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestselling author of It's Not a Diet and Hack Your HormonesDid you know that eating a single large serving of french fries cooked in vegetable oil delivers the toxicity of smoking 24 cigarettes?Somewhere between 25 and 45 percent of the calories in your diet are likely coming from a substance most people know nothing about, a seemingly innocuous oil with no colour or flavour, that is quite possibly more harmful to your health than smoking cigarettes.Whether you shop at a health food store or a discount supermarket, the ingredient labels on most products in your kitchen right now may contain the following phrase: Vegetable Oil (contains one or more of the following: cottonseed, corn, canola, rapeseed, soybean, sunflower, safflower). And they're leading to uncontrollable hunger, inflammation, blood sugar swings and mental illness.Family doctor and New York Times bestselling author Dr Catherine Shanahan walks us through the science of how vegetable oils affect the body, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear and hopeful roadmap to recovery and rejuvenation.Dark Calories is the first book to definitively show that refined vegetable oil is the defining ingredient in both junk food and the entire modern diet and makes the case that eliminating it is the single best thing you can do for your health.
Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back
by Dr Catherine Shanahan'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestselling author of It's Not a Diet and Hack Your HormonesDid you know that eating a single large serving of french fries cooked in vegetable oil delivers the toxicity of smoking 24 cigarettes?Somewhere between 25 and 45 percent of the calories in your diet are likely coming from a substance most people know nothing about, a seemingly innocuous oil with no colour or flavour, that is quite possibly more harmful to your health than smoking cigarettes.Whether you shop at a health food store or a discount supermarket, the ingredient labels on most products in your kitchen right now may contain the following phrase: Vegetable Oil (contains one or more of the following: cottonseed, corn, canola, rapeseed, soybean, sunflower, safflower). And they're leading to uncontrollable hunger, inflammation, blood sugar swings and mental illness.Family doctor and New York Times bestselling author Dr Catherine Shanahan walks us through the science of how vegetable oils affect the body, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear and hopeful roadmap to recovery and rejuvenation.Dark Calories is the first book to definitively show that refined vegetable oil is the defining ingredient in both junk food and the entire modern diet and makes the case that eliminating it is the single best thing you can do for your health.
Moon and Rue: Includes 70 nutritious weaning recipes for 6-18+ months
by Sian Radford'Weaning does not have to be complicated. A weaning diet is like any other: it has some rules, certain foods you should prioritise and other foods you're better off avoiding. But once you've learnt those - and I will share everything you need to know in the first section of this book - you can create simple, wholesome, nutritious meals that give your baby everything they need in order to grow and develop.' - Sian RadfordFor many new parents, the weaning process can be daunting and overwhelming. Moon and Rue: Baby Led Weaning Made Easy celebrates the best of the journey, what you need to know, and the do's and don'ts to get you started. In the hands of Sian, the mama behind Moon and Rue, you will learn what to expect and gain the all-important recipes that millions of Moon and Rue fans have come to love and use day in, day out. From allergens, milk and nutrients to portion sizes, meal plans and lots of tips and tricks, this book will support you and your little ones on your journey from 0 to 18+ monthsRecipes include porridge fingers, first fish and chips, cinnamon teething biscuits, spaghetti Bolognese, mango chicken curry, pancakes, brownies and more!
Nadiya's Fast Flavours
by Nadiya HussainDiscover mouth-watering, time-saving new recipes to whip up this summer in Nadiya's latest bestselling cookbook'An abundance of refreshingly original ideas. Her recipes are achievable for us all' DAILY EXPRESS________Nadiya's Fast Flavours will bring the excitement back into your daily meals, with all the recipes she cooks on her hit BBC2 programme and more besides.Known for her bold and surprising flavour combinations, Nadiya loves to throw the rulebook out of the window, and is always adding her signature twist to classic recipes. Now she makes it easy for you to do the same, with a host of everyday recipes that are guaranteed to send your taste buds into overdrive, including . . .· Brioche Custard French Toast· Sweet-And- Sour Prawns with Noodles· Squash, Saffron And Grapefruit Soup· Blueberry And Fennel Ice Cream Cake· Lemon Leg Of Lamb with Jewelled Couscous· Coffee-Glazed FocacciaSour, sweet, spicy, zesty, earthy, fruity, herbal - her delicious recipes offer new and innovative ways to pack your meals with flavour, using clever shortcuts, hacks and handy ingredients to put the va-va-voom into your food but without spending hours in the kitchen.________Praise for Nadiya Hussain:'Let Nadiya fill your kitchen with pure joy' Woman & Home'All hail the brilliant Nadiya Hussain' Radio Times 'The queen of Bake Off' Good Housekeeping
Bioactive Foods and Extracts: Cancer Treatment and Prevention
by Victor R. Preedy Ronald Ross WatsonThough there is considerable historical and anecdotal record for the use and efficacy of the cancer preventative properties of vegetables, fruits, and herbs, modern healthcare professionals require scientific evidence and verifiable results to make defensible decisions on the benefits, risks, and value of botanicals and their extracts in the preven
Persiana: Recipes from the Middle East & Beyond: THE SUNDAY TIMES BESTSELLER
by Sabrina GhayourTHE 10th ANNIVERSARY SPECIAL EDITION OF THE BESTSELLING, AWARD-WINNING MIDDLE-EASTERN COOKBOOK - WITH A GOLD-FOILED TEAL JACKET, SILKY RIBBON MARKER AND GLOSSY, GOLD EDGES TO CELEBRATE A DELICIOUS DECADE OF THIS MUST-HAVE RECIPE COLLECTION'It was clear the moment Persiana came out that Sabrina Ghayour was a real talent, and so it has proved! Happy 10th Birthday to the book that started it all!' - Nigella Lawson'The golden girl of Persian cookery' - Observer'This is Ottolenghi with rocket fuel' - Times'A fantastic treasure trove of good food' - Raymond Blanc'Sumptuous, thrilling, learned and downright brilliant' - Mail on Sunday'Brilliant for the novice, the time-poor and even the seasoned cook' - Guardian'Will have you salivating with Pavlovian gusto' - IndependentThis enhanced edition of Sabrina Ghayour's original Sunday Times bestselling collection of over 100 recipes for simple, fuss-free, easy and unmissable Middle-Eastern inspired dishes full of flavour is the must-have cookbook you'll use again and again. CONTENTS INCLUDE: Mezze & Sharing PlatesAubergine chermoula; Marinated feta; Spiced lamb koftaBreads & GrainsEastern-style foccacia; Persian bejewelled rice; Lamb biryaniSoups, Stews & TaginesChicken, preserved lemon & olive tagine; Lamb shank, black garlic & tomato tagine; Seafood & saffron stewRoasts & GrillsSeared beef with pomegranate & balsamic dressing; Prawns with sumac, coriander, lemon & garlic; Lamb & pistachio pattiesSalads & VegetablesBlood orange & radicchio salad; Fig & green bean salad with date molasses & toasted almonds; Cumin-roasted carrots with honey-lemon dressing & goats' cheeseDesserts & Sweet TreatsBaklava; Pistachio, rose & raspberry madeleines; Strawberry & pineapple carpaccio
Sports Nutrition: Enhancing Athletic Performance
by Bill I. CampBellWith the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series)
by Dr Michael MosleyFROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE'The most eagerly awaited health book of the year.' Daily MailDr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
Dough: Simple Contemporary Bread
by Richard BertinetRichard Bertinet is renowned for his revolutionary and inspirational approach to breadmaking and Dough is an invaluable and beautiful guide to making simple, contemporary bread. Richard brings fun to breadmaking and with his easy approach, you will never want to buy a supermarket loaf again. Each of the five chapters begins with a slightly different dough - White, Olive, Brown, Rye and Sweet - and from this 'parent' dough you can bake a vast variety of breads really easily. Try making Fougasse for lunch, bake a Ciabatta to impress, create Tomato, Garlic & Basil Bread for a delicious canape or show off with homemade Doughnuts - each recipe is a delight.
Handbook of Oncobiology: From Basic to Clinical Sciences
by Nirmal K. Ganguly Rakesh Kumar R. C. SobtiThis Handbook on cancer biology comprehensively reviews the current status of the oncobiology of major cancer types, cancer detection and treatment strategies, principles and processes of cancer drug development, and nanomedicine and other emerging cancer medicine applications to cancer diagnosis and treatment. The book also provides practical and implementable nutritional guidance in cancer prevention, treatment, and quality of life for cancer survivors. It discusses pharmacogenetics strategies for predicting cancer prognosis and treatment exposure, response, and toxicity. Further, it presents bioinformatics approaches for predicting anti-cancer drugs and drug combinations based on the multi-omic data, including transcriptomics, toxicogenomics, functional genomics, and biological networks. The Handbook also examines major factors and pathways that regulate cancer stem cells development and discusses potential targeted therapy for cancer stem cells. The book explores the application of the CRISPR/Cas9-based gene-editing technique in basic cancer research, diagnosis, and treatment of cancer. This Handbook is an invaluable source for oncologists, researchers, public health specialists, epidemiologists, and policy makers.
Bioactive Peptides: Applications for Improving Nutrition and Health
by Richard Owusu-ApentenChronic illnesses, injury, or infections produce a decline in muscle massleading to delayed recovery, more post-treatment complications, longer hospital stays, and higher mortality rates. Therefore, ensuring adequate lean body mass is of major concern in health care. Presenting data from human studies and trials, along with recent research findings
Beneficial Microbes in Fermented and Functional Foods
by V Ravishankar Rai Jamuna A. BaiThis book focuses exclusively on the beneficial effects of microbes in food. The section on traditional and modern fermented foods covers the role of microbes and their diversity in fermented foods, interaction between the different microflora present in fermented food products, development of starter cultures to improve the nutritional and sensory quality of fermented foods, and factors and processes affecting the safety of various fermented foods. The second section focuses on microbes in and as functional foods: probiotics, prebiotics and synbiotics.
Nutrition, Epigenetic Mechanisms, and Human Disease
by Nilanjana Maulik Gautam MaulikAs nutrition research is shifting its focus from epidemiology and physiology to effects of nutrients at the molecular level, a uniquely tailored diet that corresponds to the demands of our genetic signature is emerging as an indispensable need. Using high-throughput genomic tools, nutrigenomics unravels the influence of micro- and macronutrients as
Pipers Farm The Sustainable Meat Cookbook: Recipes & Wisdom for Considered Carnivores
by Abby Allen Rachel Lovell'Without preaching, this argues for eating meat in a better way, sustainably, ethically, intelligently and with an understanding of farming' - Diana Henry, The Daily TelegraphThis book is a celebration of proper meat. Meat as it was before it got messed with. Before animals became a unit of production, but were reared to produce excellent food, and were willingly given an equally excellent life.It explores the connection between nature and farming and the result is a mixture of hands-in-the-earth wisdom and balanced seasonal recipes. Meat is revered and stretched as far as we can make it go by respecting the animal and using every part, cheek to lard, tendon to tail.The recipes are not just meat and two veg, but provide cooking that is devised for the way we live today. Think a modernised version of warming farmhouse food, to suit the weather and our homes. Fast, fresh, surprising dishes for midweek, and slow-cooking or theatre pieces shared with friends for weekends and holidays.Far from countering the vegan spike, this is the definition of fair, honest, sustainable food. This is meat done right.
Dough: Simple Contemporary Bread
by Richard BertinetRichard Bertinet is renowned for his revolutionary and inspirational approach to breadmaking and Dough is an invaluable and beautiful guide to making simple, contemporary bread. Richard brings fun to breadmaking and with his easy approach, you will never want to buy a supermarket loaf again. Each of the five chapters begins with a slightly different dough - White, Olive, Brown, Rye and Sweet - and from this 'parent' dough you can bake a vast variety of breads really easily. Try making Fougasse for lunch, bake a Ciabatta to impress, create Tomato, Garlic & Basil Bread for a delicious canape or show off with homemade Doughnuts - each recipe is a delight.
Sydney Cocktails: An Elegant Collection of Over 100 Recipes Inspired by the Land Down Under
by Trevor FelchSydney Cocktails is an elegant collection of over 100 recipes inspired by the land down under.These signature drink recipes from Sydney hotspots pay homage to the flavor capital of Australia. With over 100 recipes and dozens of bartender profiles, you can drink like a local whether you&’re just visiting or entertaining at home. From Polynesian tiki bars to 70s-inspired retro lounges,locals and tourists alike will discover new watering holes that are sure to satisfy all tastes. With the best signature creations by prominent mixologists in the area, this book offers a detailed rundown of the best locations Sydney has to offer.Within the gorgeous, die-cut covers, you'll find: More than 100 essential and exciting cocktail recipes, including recipes for bespoke ingredients and other serving suggestionsInterviews with the city&’s trendsetting bartenders and mixologistsBartending tips and techniques from the experts - Food and drink hotspots across the cityAnd much more!Golden beaches, aqua seas, glamorous nightlife--nowhere does it quite like Sydney. Enjoy this multicultural craft cocktail scene without ever leaving your zip code with Sydney Cocktails.
The Encyclopedia of Mediterranean: Over 350 Recipes from the Center of the Culinary World (Encyclopedia Cookbooks)
by The Coastal KitchenExplore the sun-drenched flavors of the Mediterranean with this comprehensive culinary guide.The Encyclopedia of Mediterranean is your passport to a world of vibrant, healthful, and diverse cuisine. Overflowing with over 350 mouth-watering recipes, this cookbook takes you on a journey through the olive groves of Greece, the vineyards of Italy, the spice markets of Morocco, and beyond. Whether you're a seasoned home cook or just starting your culinary adventure, this book equips you with everything you need to prepare authentic Mediterranean dishes right in your own kitchen. From crowd-pleasing tapas and meze to hearty mains and delectable desserts, these dishes showcase the Mediterranean's signature ingredients like fresh produce, nourishing grains, aromatic herbs and spices, and of course, plenty of olive oil.Inside you'll find:350 recipes for soups, salads, entrees, desserts, and moreStunning full-color photographyTips and techniques that help you extract maximum flavor from each ingredientThis cookbook isn't just a celebration of Mediterranean cuisine, but of the Mediterranean lifestyle, which emphasizes balance, variety, and enjoyment in eating. Savor the flavors of the Mediterranean, one delicious dish at a time.