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This Is Why You're Sick & Tired (And How to Look and Feel Amazing): (and How To Look And Feel Amazing)
by Jackie WarnerIf you had more energy, what would you do? Recharge your body with a burnout-beating plan from the celebrity trainer and New York Times–bestselling author.Stop saying “If only . . .” and get yourself on track to health, happiness, and that youthful glow you thought you lost forever. Jackie Warner, personal trainer to the stars, has the answer to the energy crisis in your life, and it’s not in the next cup of coffee you’re reaching for. It’s getting rid of your energy-sapping lifestyle.This Is Why You’re Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level and target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan offers a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet has been carefully coupled with a progressive style of training that adapts and changes each week along with your foods and your body chemistry. Once you’ve completed the reset, you’ll be fully prepared to live a new, energetic, positive lifestyle!
Exploding Tomatoes and Other Stories: The Food and Flavours of Southern Italy
by Sophie GrigsonPraise for Sophie Grigson's A Curious Absence of Chickens:'A delicious treat' Xanthe Clay'Stuffed full of recipes you want to cook' Prue Leith'Delicious' Daily MailOnce settled into her new life in Puglia, Sophie Grigson felt ready for another adventure . . .Driving along the coastal 'instep' of southern Italy in her trusty purple car, she travels between little fishing ports and explores the beaches of Puglia's west coast, then heads into the wild hills of Basilicata and Calabria's high Sila, famed for its chestnuts and mushrooms, and ends her journey in the bergamot orchards clustering around Reggio. In this book, award-winning author, Sophie Grigson charts the local delicacies, ingredients and producers; through recipes and stories, she immerses you in the beauty, culture, food and characters of southern Italy. Full of delicious, traditional recipes from the different regions, from Puglian Beans in Red Winte Tomato Sauce to Calabrian-style Cheesy Stuffed Aubergines and from Super-Speedy Lemon Ice Cream to Chocolate and Almond Biscuits, discover the south coast of Italy with Sophie.Chapters include: * Ingredients* Puglia * Basilicata* Calabria* Recipes course by course
The Basque Table: Passionate Home Cooking from Spain's Most Celebrated Cuisine
by Mary Goodbody Teresa Barrenechea“Easy, energetic prose and an intelligent ensemble of accessible recipes offer readers an insider’s taste tour of Basque cuisine.” —Publishers Weekly (starred review)Winner of the Périgueux World Cookbook AwardWinner of the Spanish National Prize for GastronomyJoin award-winning, internationally acclaimed chef Teresa Barrenechea as she takes you on a culinary journey through her homeland, the historic Basque region of Spain’s north-central coast. Barrenechea brings you 130 recipes, from San Sebastián to Bilbao and beyond, that exemplify the authentic, uncomplicated dishes characteristic of rustic Basque home cooking, which glories in fresh fish and shellfish; abundant meat, poultry, and cheese; vegetables and fruits straight from the garden; the olives and olive oils for which Spain is famous; and much more. From boldly flavored pinchos (Basque tapas) to succulent main-course dishes, you’ll find dozens of delicious choices as you explore this renowned cuisine. So pour yourself a glass of wine and take a seat at The Basque Table.“The flavors of the Basque Country have a simple intensity and spirit, and the food is robust and satisfying yet easy to cook. This is a wonderful cookbook.” —Mark Miller, chef/owner of Coyote Café and Red Sage restaurants, and author of Tacos“Teresa Barrenechea long ago convinced me that Basque food is one of the world’s culinary treasures. I am happy that Teresa has written this terrific book.” —Julio Iglesias“Only Teresa Berrenechea could write the definitive Basque cookbook. The food of Spain is defined by Basque cooking. At last we learn the secrets.” —Michael Lomonaco, host of the Travel Channel’s Epicurious
Paleo Planet: Primal Foods from the Global Kitchen, with More Than 125 Recipes
by Becky Winkler“Perfect for anyone who loves world flavors. [The] recipes are simple, yet exciting, and fun—you won’t get bored . . . with so many mouth-watering choices.” —Diana Rodgers, author of Paleo Lunches and Breakfasts on the GoBecky Winkler’s Paleo Planet is the first cookbook to take the paleo diet for a global spin, with recipes that represent the cuisines of East, South, and Southeast Asia, the Middle East and Europe, Latin America, the Caribbean, and of course the US. In 125 recipes, she proves just how creative and wide-ranging the tastes in paleo cooking can be. With the chicken chapter alone, Becky demonstrates this breadth and depth of flavors with Yu Hsiang Chicken and Eggplant, Indochinese Chile Chicken, Roast Chicken with Za’atar and Yogurt Sauce, Chiles Rellenos with Pepita-Avocado Crema, and Chicken Meatballs with Garlic-Kale Marinara. Beyond these and other main courses featuring meat and fish, there are chapters devoted to vibrantly flavored appetizers, soups, sides, and desserts.With a color photo accompanying every recipe, Paleo Planet is a beautiful book for all cooks, especially those who are looking to eat for better overall health. above all, for followers of the paleo diet, it takes this style of cooking in exciting and brand new directions, transforming paleo into a truly global cuisine.“This is the paleo cookbook adventurous eaters have been waiting for!” —Melissa Joulwan, author of Well Fed and Well Fed 2
Protest Kitchen: Fight Injustice, Save the Planet, and Fuel Your Resistance One Meal at a Time
by Virginia Messina Carol J. Adams2018 Foreword Book of the Year Awards Bronze WinnerProtest Kitchen is an empowering guide to the food and lifestyle choices anyone can make for positive change in the face of the profound challenges of our time.Our food choices have much more of an impact than most people imagine. They not only affect our personal health and the environment, but are also tied to issues of justice, misogyny, national security, and human rights. Protest Kitchen is the first book to explore the ways in which a more plant-based diet challenges regressive politics and fuels the resistance.A provocative and practical resource for hope and healing, Protest Kitchen, features over 50 vegan recipes (with alternatives for "aspiring vegans") along with practical daily actions such as:•Substitute cow's milk in your coffee and cereal for any of a variety of delicious non-dairy milks. This will help lower the release of methane gas that contributes to global warming•Use a smartphone app when buying chocolate to avoid supporting African farmers who use child-labor, even child slavery, to supply cacao beans to the food industry•Make your own cleaning supplies and wood polish; it's frugal and avoids reliance on products that may be tested on animals
Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World
by Lisa LillienDo you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries—and still fit into your pants? Is life not worth living without brownies and onion rings? Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories. Check it out!• Eggs Bene-Chick: 183 calories• Bring on the Breakfast Pizza: 127 calories• Ooey Gooey Chili Cheese Nachos: 216 calories• Big Bopper Burger Stopper: 202 calories• Dreamy Chocolate Peanut Butter Fudge: 65 calories• Lord of the Onion Rings: 153 calories• Rockin' Tuna Melt: 212 calories• 7-Layer Burrito Blitz: 277 calories• I Can't Believe It's Not Sweet Potato Pie: 113 calories• Cookie-rific Ice Cream Freeze: 160 calories• With easy instructions, simple steps, and hilariously fun facts and figures, Hungry Girl recipes are as fun to read as they are to make!And when you're not in your kitchen, check out HG's 10 mini survival guides, plus tips 'n tricks that'll help you make smarter food choices anywhere, anytime!
The Veselka Cookbook: Recipes and Stories from the Landmark Restaurant in New York's East Village
by Natalie Danford Tom BirchardFor more than fifty years, customers have crowded into Veselka, a cozy Ukrainian coffee shop in New York City's East Village, to enjoy pierogi, borscht, goulash, and many other unpretentious favorites. Veselka (rainbow in Ukrainian) has grown from a simple newsstand serving soup and sandwiches into a twenty-four-hour gathering place, without ever leaving its original location on the corner of East Ninth Street and Second Avenue. Veselka is, quite simply, an institution.The Veselka Cookbook contains more than 150 recipes, covering everything from Ukrainian classics (potato pierogi, five kinds of borscht, grilled kielbasa, and poppy seed cake) to dozens of different sandwiches, to breakfast fare (including Veselka's renowned pancakes), to the many elements of a traditional Ukrainian Christmas Eve feast.Veselka owner Tom Birchard shares stories about Veselka's celebrity customers, the local artists who have adopted it as a second home, and the restaurant's other lesser-known, but no less important, longtime fans, and he offers a behind-the-scenes look at what it takes to serve five thousand gallons of borscht a year and to craft three thousand pierogi daily---all by hand.The Veselka Cookbook will delight anyone with an interest in Ukrainian culture, New York City's vibrant downtown, and the pleasures of simple, good food.
Outlaw Cook
by John Thorne Matt Lewis ThorneIn essays ranging from his earliest cooking lessons in a cold-water walk-up apartment on New York's Lower East Side to opinions both admiring and acerbic on the food writers of the past ten years, John Thorne argues that to eat exactly what you want, you have to make it yourself. Thorne tells us how he learned to cook for himself the foods that he likes best to eat, and following along with him can make you so hungry that his simple, suggestive recipes will inspire you to go into the kitchen and translate your own appetite into your own supper.
Reflections of a Wine Merchant: On a Lifetime in the Vineyards and Cellars of France and Italy
by Neal I. RosenthalA leading importer of limited-production wines of character and quality takes us on an intimate tour through family-owned vineyards in France and Italy and reflects upon the last three decades of controversy, hype, and change in the world of wineIn the late 1970s, Neal I. Rosenthal set out to learn everything he could about wine. Today, he is one of the most successful importers of traditionally made wines produced by small family-owned estates in France and Italy. Rosenthal has immersed himself in the culture of Old World wine production, working closely with his growers for two and sometimes three generations. He is one of the leading exponents of the concept of "terroir"—the notion that a particular vineyard site imparts distinct qualities of bouquet, flavor, and color to a wine. In Reflections of a Wine Merchant, Rosenthal brings us into the cellars, vineyards, and homes of these vignerons, and his delightful stories about his encounters, relationships, and explorations—and what he has learned along the way—give us an unequaled perspective on winemaking tradition and what threatens it today.Rosenthal was featured in the documentary film Mondovino and is one of the more outspoken figures against globalization, homogenization, and the "critic-ization" of the wine business. He was also a major subject in Lawrence Osborne's The Accidental Connoisseur. His is an important voice in defense of the individual and the artisanal, and their contribution to our quality of life.
Cooking Dirty: A Story of Life, Sex, Love and Death in the Kitchen
by Jason SheehanTHE GRIT AND GLORY OF RESTAURANT LIFE, AS TOLD BY A SURVIVOR OF KITCHENS ACROSS AMERICA Cooking Dirty is a rollicking account of life "on the line" in the restaurants, far from culinary school, cable TV, and the Michelin Guide—where most of us eat out most of the time. It takes the kitchen memoir to a rough and reckless place. From his first job scraping trays at a pizzeria at age fifteen, Jason Sheehan worked on the line at all kinds of restaurants: a French colonial and an all-night diner, a crab shack just off the interstate and a fusion restaurant in a former hair salon. Restaurant work, as he describes it in exuberant, sparkling prose, is a way of life in which "your whole universe becomes a small, hot steel box filled with knives and meat and fire." The kitchen crew is a fraternity with its own rites: cigarettes in the walk-in freezer, sex in the basement, the wartime urgency of the dinner rush. Cooking is a series of personal challenges, from the first perfectly done mussel to the satisfaction of surgically sliced foie gras. And the kitchen itself, as he tells it, is a place in which life's mysteries are thawed, sliced, broiled, barbecued, and fried—a place where people from the margins find their community and their calling. With this deeply affecting book, Sheehan (already acclaimed for his reviews) joins the first class of American food writers at a time when books about food have never been better or more popular.
The Gluten-free Gourmet Makes Dessert: More Than 200 Wheat-free Recipes for Cakes, Cookies, Pies, and Other Sweets
by Bette HagmanFrom the leading expert in gluten-free cooking, a new book with more than two hundred recipes for delicious cakes, cookies, pies, and other desserts.Bette Hagman's four cookbooks have sold more than 220,000 copies and established her as the leading expert in the ever growing market of gluten-free cooking. She is the premier creator of recipes for those intolerant to gluten and for those allergic to wheat. In the latest addition to the Gluten-free Gourmet series, Hagman turns her hand to that most loved part of the meal, dessert. At the core of this book are more than two hundred easy-to-follow recipes for delicious cakes, pies, cookies, puddings, and other sweets, including Chocolate Peanuty Cupcakes, Raspberry Bars, and Gingersnaps. The nutritional information and dietary exchanges that accompany each recipe will make these desserts fit easily into any diet. Hagman also answers common questions about gluten-free baking and provides a list of sources for gluten-free baking products you can order by mail. With The Gluten-free Gourmet Makes Dessert no meal will have to end without dessert again.Also Available:The Gluten-free Gourmet, Revised Edition0-8050-6484-2 o $18.00/$27.00 CANMore from the Gluten-free Gourmet0-8050-6524-5 o $18.00/$27.00 CANThe Gluten-free Gourmet Cooks Fast and Healthy0-8050-6525-3 o $18.00/$27.00 CANThe Gluten-free Gourmet Bakes Bread0-8050-6078-2 o $18.00/$27.00 CAN
The Best Pressure Cooker Recipes on the Planet: 200 Triple-Tested, Family-Approved, Fast & Easy Recipes
by Debra MurrayThe "Prophet of Pressure Cooking" Debra Murray brings you 200 incredible pressure cooking recipes for your family table. Preparing delicious suppers and magnificent desserts doesn't have to be work - with the magic of a pressure cooker and this book of easy-to-follow recipes, you can have soon-to-be family favorites ready in a fraction of the time!*Perfect to use with the Instant Pot or any other pressure cooker brand!*Make mealtime easy with 200 incredible recipes!*Includes 75 full-color photos throughout*Wow your family and guests with hearty stews, healthy vegetables, nourishing one-pot-wonders, and sumptuous desserts - all from a pressure cooker!*Finally, spend more time enjoying delicious meals than it took to prepare them.These triple-tested recipes are the saving grace of busy families. With The Best Pressure Cooker Recipes on the Planet, you can savor incredible meals without the pressure!
Hungry Girl: 200 Recipes Under 200 Calories
by Lisa LillienHungry Girl mania is sweeping the nation! The New York Times bestselling phenomenon delivers even more yum-tastic recipes!An easy-to-use cookbook containing 200 Hungry Girl recipes all under 200 calories. Recipes include: * H-O-T Hot Boneless Buffalo Wings *Sassy Southwestern Roll-Ups *Cheesy-Good Cornbread Muffins * Holy Moly Guacamole * HG's So Low Mein w/Chicken * Cheeseburger Lettuce Cups * Chocolate Chip Cookie Crisp Puddin' Shake * Swirls Gone Wild Cheesecake Brownies * Personal Pretzel-Bottomed Ice Cream Pie! And many more! Told with Lisa's signature wit and sassy style, these recipes are as fun to read as they are to make!
Ham Biscuits, Hostess Gowns, and Other Southern Specialties: An Entertaining Life (with recipes)
by Julia ReedSouthern humorist Julia Reed celebrates Southern food, Southern women, and the Southern penchant for enjoying good times in this collection of her food writing.Julia Reed spends a lot of time thinking about ham biscuits. And cornbread and casseroles and the surprisingly modern ease of donning a hostess gown for one's own party. In Ham Biscuits, Hostess Gowns and Other Southern Specialties Julia Reed collects her thoughts on good cooking and the lessons of gracious entertaining that pass from one woman to another, and takes the reader on a lively and very personal tour of the culinary -- and social -- South. In essays on everything from pork chops to the perfect picnic Julia Reed revels in the simple good qualities that make the Southern table the best possible place to pull up a chair. She expounds on: the Southerner's relentless penchant for using gelatinwhy most things taste better with homemade mayonnaisethe necessity of a holiday milk punch (and, possibly, a Santa hat)how best to "cook for compliments" (at least one squash casserole and Lee Bailey's barbequed veal are key). She provides recipes for some of the region's best-loved dishes (cheese straws, red velvet cake, breakfast shrimp), along with her own variations on the classics, including Fried Oysters Rockefeller Salad and Creole Crab Soup. She also elaborates on worthwhile information every hostess would do well to learn: the icebreaking qualities of a Ramos gin fizz and a hot crabmeat canapé, for example; the "wow factor" intrinsic in a platter of devilled eggs or a giant silver punchbowl filled with scoops of homemade ice cream. There is guidance on everything from the best possible way to "eat" your luck on New Year's Day to composing a menu in honor of someone you love. Grace and hilarity under gastronomic pressure suffuse these essays, along with remembrances of her gastronomic heroes including Richard Olney, Mary Cantwell, and M.F.K. Fisher. Ham Biscuits, Hostess Gowns and Other Southern Specialties is another great book about the South from Julia Reed, a writer who makes her experiences in—and out of—the kitchen a joy to read.
Rethinking Thin: The New Science of Weight Loss—and the Myths and Realities of Dieting
by Gina KolataIn this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals.Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four determined dieters' progress through a study comparing the Atkins diet to a conventional low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of politics and power.Rethinking Thin asks whether words like willpower are really applicable when it comes to eating and body weight. It dramatizes what it feels like to spend a lifetime struggling with one's weight and fantasizing about finally, at long last, getting thin. It tells the little-known story of the science of obesity and the history of diets and dieting—scientific and social phenomena that made some people rich and thin and left others fat and miserable. And it offers commonsense answers to questions about weight, eating habits, and obesity—giving us a better understanding of the weight that is right for our bodies.
Divine Vintage: Following the Wine Trail from Genesis to the Modern Age
by Randall Heskett Joel ButlerWinner of the Gourmand Wine Books prize for 'Best Drinks Writing Book' in the UK A fascinating journey through ancient wine country that reveals the drinking habits of early Christians, from Abraham to Jesus. Wine connoisseur Joel Butler teamed up with biblical historian Randall Heskett for a remarkable adventure that travels the biblical wine trail in order to understand what kinds of wines people were drinking 2,000 to 3,500 years ago. Along the way, they discover the origins of wine, unpack the myth of Shiraz, and learn the secrets of how wine infiltrated the biblical world. This fascinating narrative is full of astounding facts that any wine lover can take to their next tasting, including the myths of the Phoenician, Greek, Roman, and Jewish wine gods, the emergence of kosher wine, as well as the use of wine in sacrifices and other rites. It will also take a close a look at contemporary modern wines made with ancient techniques, and guide the reader to experience the wines Noah (the first wine maker!) Abraham, Moses and Jesus drank.
Everyday Agri-Environmental Governance: The Emergence of Sustainability through Assemblage Thinking (Routledge Focus on Environment and Sustainability)
by Jérémie Forney Dana Bentia Angga DwiartamaRevitalising the way the social sciences question agri-environmental governance, this book introduces "the everyday governance approach" as a means to improving the sustainability of agriculture and food systems.The "everyday" refers to localised practices, specific networks, and practical norms that emerge in a process of interaction, translation, and reinterpretation. The authors build this approach on assemblage thinking and theory, which focuses on the collective production of the social through complex sets of connections. For this reason, assemblage thinking becomes a particularly productive guide in exploring how everyday governance is co-produced in the interaction between numerous social processes involving a diversity of actors and instruments. The authors navigate between original and contrasting case studies from Switzerland, Indonesia, and the European Union in order to reorient attention to the transformative nature of governance, which they locate along four different dimensions of the everyday: (1) the interdependence of instruments within a wider governance assemblage; (2) the uncertainty and unpredictability of effects in agri-environmental governance; (3) the distributed nature of agency and its implication for power relations; (4) the importance of capacities in the transformation of agri-food systems. This book calls for a redesigning of agri-environmental governance that should move away from the setting of fix and precise objectives and solutions, and rather aim for a consolidation of sound foundations on which desirable futures can emerge.The book will be an essential read for students and scholars interested in sustainable agriculture and food systems, governance modes and approaches, and sustainability more broadly.
The Unicorn Cookbook: Magical Recipes for Lovers of the Mythical Creature
by Alix CareyThe magical realm of the mighty unicorn comes to life in this dazzling cookery book brimming with sparkles and rainbows. From the magical explosion cake to happiness pancakes, The Unicorn Cookbook is packed with recipes perfect for parties and times when all you want to do is spread some joy and release your inner unicorn.
Beer Games: A Hilarious Collection of Drinking Games, Challenges and Dares
by Summersdale PublishersIt's time to take beer drinking to the next level? These outrageous challenges, hilarious dares and awesome drinking games will make beer drinking even better than it was before.A good session will never be the same. Rise to the challenge, if you dare…
Drinking Games and How to Handle the Hangover: Fun Ideas for a Great Night and Clever Cures for the Morning After
by Riley KingAwesome games for the big night… and vital advice for the morning afterLet the games begin and the good times roll! This compact collection of drinking games from around the globe is guaranteed to liven up your night. Will you play Vodka Roulette or risk a round of Nasty or Nice? Then when the alcohol has taken its toll, just flip to the hangovers section for remedies, fun facts and tasty recipes to make it all better.
Puds: Easy Dessert Recipes for Every Occasion
by Alex RayFrom a virtually effortless cake in a mug to deliciously classic apple pie, there’s a world of puddings out there! Indulge your sweet tooth and treat yourself with this fantastic book of easy-to-follow and delicious dessert recipes.
Feed Additives and Supplements for Ruminants
by Vinod Kumar Yata M. S. MaheshThis book comprehensively reviews various feed additives and supplements that are employed for ruminant production and health. It discusses important strategies of using additives and supplements through rumen fermentation, immunomodulation, nutrient utilization, and cellular metabolism that lead to enhanced milk production, body weight gain, feed efficiency, and reproduction. The book also presents the importance of nutritional supplements such as B-vitamins, advances in mineral nutrition, role of lesser-known trace elements, protected amino acids, slow-release nitrogen and rumen buffers on performance and health of ruminants. In addition, the book explores strategies for improving environmental stewardship of ruminant production by minimizing carbon footprint associated with greenhouse gas emissions, enhancing ruminant-derived food safety through mycotoxin binders, exogenous enzymes, probiotics, flavours, biochar, ionophores, seaweeds and natural phytogenic feed additives with an emphasis on plant secondary metabolites (tannins, saponins and essential oils, etc.). It also details information on silage additives, additives and supplements employed in successful calf rearing, transition cow management as well as to ameliorate the adversity of heat stress in ruminants. Overall, the book is valuable for veterinary and animal science researchers, animal producers, nutrition specialists, veterinarians, and livestock advisors.
Einführung in die Humanernährung: Physiologische Grundlagen, Nährstoffe, Ernährungsformen
by Peter Stehle Sabine EllingerZum Lernen, Lesen, Schmökern und Reinschnuppern! Dieses innovative Lehrbuch richtet sich an Studierende der Ernährungswissenschaften, Ökotrophologie und verwandter Studiengänge sowie an Ernährungsfachkräfte, die sich umfassend und wissenschaftlich fundiert über grundlegende und angewandte Aspekte der Humanernährung informieren wollen. Die Konzeption orientiert sich an den Modulbeschreibungen einschlägiger Studiengänge, mit einem inhaltlichen Schwerpunkt auf den Modulen Humanernährung, Ernährung des Menschen, Ernährungslehre und Ernährungsphysiologie. Folgende Themengebiete werden im Detail behandelt: Ernährungsphysiologische Grundlagen der Energiegewinnung und NährstoffverwertungMakro- und Mikronährstoffe sowie weitere präventiv bedeutsame LebensmittelinhaltsstoffeReferenzwerte für die NährstoffzufuhrLebensmittelbasierte ErnährungsempfehlungenGängige Ernährungsformen Erfassung des Ernährungsverhaltens sowie des ErnährungsstatusAktuelle Themen wie die Planetary Health Diet und der Themenkomplex Ernährung, Mikrobiom und GesundheitJedes Kapitel beginnt mit einem in unterhaltsamer Sprache formulierten Trailer, der Neugierde erweckt und zum Weiterlesen motiviert. Der systematische Aufbau, mehr als 100 Abbildungen sowie optisch hervorgehobene Elemente erleichtern das Erlernen von Schlüsselinformationen. Über 150 digitale Übungsfragen (SN Flashcards) ermöglichen eine Selbstüberprüfung des gelernten Wissens und unterstützen die Klausurvorbereitung. Insgesamt eignet sich dieses Lehrbuch als idealer Begleiter während des Studiums – sowohl für Bachelor- als auch für Masterstudierende.