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Recipes for Your Heart's Delight: The Stanford Guide to Healthy Cooking
by The Stanford Heart Disease Prevention ProgramAll the recipes are low in salt, fat and sugar compared to regular recipes of their type, but are still delicious.
Savoring the Past: The French Kitchen and Table from 1300 to 1789
by Barbara Ketcham WheatonIn this masterful and charming book, food historian Barbara Ketcham Wheaton takes the reader on a cultural and gastronomical tour of France, from its medieval age to the pre-Revolutionary era. Using a delightful combination of personal correspondence, historical anecdotes, and journal entries, Wheaton effortlessly brings to life the history of the French kitchen and table.
Soups and Salads
by Bon Appétit200 soup and salad recipes that range from simple yet elegant appetizers and side dishes, to satisfying main courses, to refreshing, colorful fruit finales. Special features tell you how to thicken and enrich a vegetable soup, clarify fish stock, clean and store lettuces, prepare perfect mayonnaise and vinaigrette, and make herb-flavored vinegars.
The Tastemakers
by David SaxTastemaker, n. Anyone with the power to make you eat quinoa.Kale. Spicy sriracha sauce. Honeycrisp apples. Cupcakes. These days, it seems we are constantly discovering a new food that will make us healthier, happier, or even somehow cooler. Chia seeds, after a brief life as a novelty houseplant and I Love the '80s punchline, are suddenly a superfood. Not long ago, that same distinction was held by pomegranate seeds, açai berries, and the fermented drink known as kombucha. So what happened? Did these foods suddenly cease to be healthy a few years ago? And by the way, what exactly is a "superfood" again?In this eye-opening, witty work of reportage, David Sax uncovers the world of food trends: Where they come from, how they grow, and where they end up. Traveling from the South Carolina rice plot of America's premier grain guru to Chicago's gluttonous Baconfest, Sax reveals a world of influence, money, and activism that helps decide what goes on your plate. On his journey, he meets entrepreneurs, chefs, and even data analysts who have made food trends a mission and a business. The Tastemakers is full of entertaining stories and surprising truths about what we eat, how we eat it, and why.
The Threat: Inside the Soviet Military Machine
by Andrew CockburnA leading expert draws on extensive European and American sources and numerous interviews to assess Soviet weapons design, procurement practices, and strategic policies and demonstrates the clear inferiority of the Soviet military machine
Total Parenteral Nutrition in the Hospital and at Home
by Khursheed N. JeejeebhoyIt is therefore obvious that good patient management necessitates the use of an alternative route of nutritional support in patients unable to eat or absorb an oral diet. This alternative is parenteral nutrition, which is the subject of this book. While there are many texts on the subject of parenteral nutrition, very few if any are directed to the practical details of organizing the delivery of parenteral nutrition from a multidisciplinary point of view. In this publication we present the practice of parenteral nutrition as viewed by a team of a physician, nurse, and pharmacist.
The Tummy Trilogy
by Calvin TrillinCalvin Trillin informs America that its most glorious food is not to be found at the pretentious restaurants he refers to generically as La Maison de la Casa House, Continental Cuisine. With three hilarious books over the next two decades--"American Fried," "Alice, Let's Eat," and "Third Helpings"--he established himself as, in Craig Claiborne's phrase, "the Walt Whitman of American eats."
The 17 Day Diet Breakthrough Edition: The Ultimate Plan For Maximum Results
by Dr Mike MorenoIn this new edition of the #1 bestseller The 17 Day Diet, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectively.Dr. Moreno's phenomenal bestseller The 17 Day Diet helps you shed pounds fast in a safe, effective, and lasting way. Structured around four simple steps, his proven method adjusts your body's metabolism so you burn fat every day. Now, Dr. Moreno takes the plan to a whole new level. This revised edition incorporates the most up-to-date scientific and medical tools to help you achieve rapid weight loss with even greater effectiveness. Unlike many diets that starve you down to size, Dr. Moreno's structured plan changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing so that you burn fat every day. The program is structured around four 17-day cycles: Accelerate, which helps flush sugar and fat storage out of your system; Activate, when you'll jumpstart your metabolism; Achieve, a phase that involves learning portion control; and Arrive, which combines the first three cycles and helps you maintain your new, healthy habits. Two new chapters explain all you need to know about supplements that can change your metabolism and a 17-minute exercise routine targeting specific areas of the body. With new information, more original recipes, and inspiring testimonials, this edition is destined to secure The 17 Day Diet's position as a runaway bestseller!
Aspartame: Physiology and Biochemistry
by Filer SteginkThis book summarizes the research that resulted in aspartame's approval as a food additive as well as related topics regarding its function as a potential sweetening agent. It complies specific issues relating to human consumption of aspartame.
Breaking Free From Compulsive Eating
by Geneen RothThis is a book about breaking free from the desire to overeat, eat for emotional reasons, and/or binge on food. The author shares her personal story of dieting, her use of food for comfort, and how she found a way to make peace with food and herself. This isn't a diet book. It's more like a conversation with a friend who has been there and believes she has ideas to share that can help to end your struggle with your weight and life. This is a companion to the book Feeding The Hungry Heart.
The Carbohydrate Craver's Diet Cookbook
by Judith J. Wurtman Margaret LeibensteinThis cookbook includes a carbohydrate-rich, nutritionally well-balanced, 1100-calorie diet, menu plans and recipes for everything called for by the diet.
Chef Paul Prudhomme's Louisiana Kitchen
by Paul PrudhommeHere for the first time the famous food of Louisiana is presented in a cookbook written by a great creative chef who is himself world-famous. The extraordinary Cajun and Creole cooking of South Louisiana has roots going back over two hundred years, and today it is the one really vital, growing regional cuisine in America. No one is more responsible than Paul Prudhomme for preserving and expanding the Louisiana tradition, which he inherited from his own Cajun background. Chef Prudhomme's incredibly good food has brought people from all over America and the world to his restaurant, K-Paul's Louisiana Kitchen, in New Orleans. To set down his recipes for home cooks, however, he did not work in the restaurant. In a small test kitchen, equipped with a home-size stove and utensils normal for a home kitchen, he retested every recipe two and three times to get exactly the results he wanted. Logical though this is, it was an unprecedented way for a chef to write a cookbook. But Paul Prudhomme started cooking in his mother's kitchen when he was a youngster. To him, the difference between home and restaurant procedures is obvious and had to be taken into account. So here, in explicit detail, are recipes for the great traditional dishes--gumbos and jambalayas, Shrimp Creole, Turtle Soup, Cajun "Popcorn," Crawfish Etouffee, Pecan Pie, and dozens more--each refined by the skill and genius of Chef Prudhomme so that they are at once authentic and modern in their methods. Chef Paul Prudhomme's Louisiana Kitchen is also full of surprises, for he is unique in the way he has enlarged the repertoire of Cajun and Creole food, creating new dishes and variations within the old traditions. Seafood Stuffed Zucchini with Seafood Cream Sauce, Panted Chicken and Fettucini, Veal and Oyster Crepes, Artichoke Prudhomme--these and many others are newly conceived recipes, but they could have been created only by a Louisiana cook. The most famous of Paul Prudhomme's original recipes is Blackened Redfish, a daringly simple dish of fiery Cajun flavor that is often singled out by food writers as an example of the best of new American regional cooking. For Louisianians and for cooks everywhere in the country, this is the most exciting cookbook to be published in many years. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.
Chez Panisse Pasta, Pizza, Calzone: A Cookbook
by Alice WatersThis classic cookbook brings together 87 recipes for pasta sauces and 36 pizza and calzone recipes, as well as tasty pasta doughs, such as buckwheat, red pepper and saffron. Featuring beautiful line drawings throughout, the book is a feast for the eyes as well as the palate.From the Trade Paperback edition.
Christmas in Michigan: Tales and Recipes
by Carole Eberly[from the back cover] "The 12th floor of Hudson's. The smell of a freshly-cut pine tree. Chocolate Santas from Sanders. There's nothing quite like Christmas in Michigan. Journey back to the 1800s and celebrate Christmas on Mackinac Island with a young French woman. Relive Christmas in Detroit when streetcars took you Christmas shopping. Travel to the Upper Peninsula during the Depression when money and food were scarce --but not the Christmas spirit. Re-enter the kitchens of your mother and grandmothers. Read and remember their baking powder biscuits, ginger snaps and Christmas puddings." Pictures are described.
Classic American Pies
by Keebler CompanyThe Keebler Company presents a varied assortment of easy to follow pie recipes using their ready made pie crusts in various flavors such as butter, chocolate and graham cracker. The recipes can easily be adapted to use home made crust or another brand of prepared pie crust. Chapter one includes family favorites like Dutch apple, pecan, custard, fudge brownie, and apricot chiffon. Examples of the quick and easy pies in chapter 2 are Creamy Coconut, raspberry yogurt, Mississippi mud, banana pistachio, and 2 minute pineapple. Chapter 3 features cheese cakes like cappuccino, tropical, lemon, and blueberry. Samples of the regional pies in chapter 4 are cranberry velvet, Virginia peanut brittle, cream raisin, Pacific country apple, macadamia nut, peach shoofly and Florida orange blossom. The final chapter is devoted to celebration pies such as eggnog praline, brandy Alexander, Cinderella pumpkin tarts, Million $, chocolate mousse, baked Alaska tarts, grasshopper, and cherries jubilee. Helpful tips features provide practical instructions on specific pie making skills like melting chocolate in the microwave, softening cream cheese and making fruit garnishes. An alphabetical index of pie recipes and an index of helpful tips are included.
A Colonial Plantation Cookbook: The Receipt Book of Harriott Pinckney Horry, 1770
by Richard J. Hooker“A charming compilation of eighteenth-century recipes . . . a well-researched account of Mrs. Horry’s fascinating life-style.” —The North Carolina Historical ReviewHarriott Pinckney Horry began her receipt book more than two hundred years ago. It is being published now for the first time.You will get a lively sense of what colonial plantation life was like from reading Harriott’s receipt book. She began it in 1770, shortly after she was married, writing recipes and household information in a notebook. Her recipes reflect both English and French culinary traditions. You will recognize in the recipes the origins of some of your contemporary favorites.Harriott writes also about keeping the dairy and smokehouse, how to dye clothes, what to do about insects, how to care for trees and crops, and how to make soap, all skills she learned in the course of managing the plantation after her husband’s early death.From Harriott’s writing and Hooker’s knowledgeable introduction and editorial notes, you will learn what it was like to be well-to-do and a member of Southern aristocracy, living in a world of rice and indigo planters, merchants, lawyers, and politicians—the colonial elite. Because knowing about food preferences and eating habits of any people expands our understanding of their nature and times, the receipt book of Harriott Pinckney Horry opens another window on the history of colonial plantations.“Gives us a very good idea of the household’s prize dishes.” —The Washington Post“Cookbook collectors will love it and even readers who don’t enter the kitchen will find it entertaining.” —The Charleston Evening Post
The Complete Guide to Health and Nutrition: A Sourcebook for a Healthier Life
by Gary NullThe ultimate sourcebook from America's leading alternative health expert.Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook.Compiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health.Learn what's in the food you eat and what it can do for--and to--you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out: The best way to lower high blood pressure and lose weight How to know if you're getting enough--or too much--protein The role of sugar in cardiovascular disease The best foods--and supplements--to meet changing nutritional needs Why exercise is more important than diet for weight control, and which exercise is best of all The vitamin that slows down the aging process Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your dietGary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life.From the Trade Paperback edition.
The Dancers' Body Book: With Trade Secrets on How to Become and Stay Slender, Healthy, Strong and Energetic from the Great Ballet Stars
by Allegra Kent James Camner Constance CamnerBallet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it?Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic.Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries.Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine.Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.
The Diet Alternative
by Diane Hampton"While this book is specifically oriented to overeating, these same principles can be used to overcome smoking, drinking, and other areas of compulsive behavior. God wants us to walk in victory in every area of our life!" The author is no stranger to dieting. After many failed attempts to maintain healthy eating habits, she turned to the Scriptures and found principles to help her. This is both her personal story as well as a how-to primer.
Drugs and Nutrients: The Interactive Effects
by D. A. RoeThis book is devoted to the effects of food and of nutrient intake on the disposition of foreign compounds, and discusses effects of drugs on nutrition. It is intended for nutritionists and clinical investigators concerned with interpretation of aberrant effects of therapeutic drugs.
Favorite Pickles And Relishes
by Andrea ChesmanBasic information on preparing, canning, and freezing pickles and relishes. Contains about 40 recipes.
Fearless Cooking for Company: Michele Evans' Most Requested Recipes: A Cookbook
by M. EvansThe serious cook is always delighted to hear the words ''superb" and "delicious" or even an occasional "bravo," but the ultimate compliment received at any table is a question: "May I have a copy of your recipe?" Whether it's Cream-Filled Crêpes Flamed in Cointreau or Grilled Knockwursts with Honey Mustard, if your audience likes the dish well enough to ask for the recipe, then it's a success. Fearless Cooking for Company includes ten years' worth of Michele Evans' "most requested" recipes, more than 300 of them, and they are truly special. Most are her own, but there are also contributions from family, friends, and chefs in restaurants around the world who have generously shared their secrets. The recipes offer a wide range of choices for every course and every taste, from instant dishes made from fresh and some prepared foods to elaborate presentations that require time and totally fresh ingredients. There are special sections on cooking for crowds, with recipes and menus that serve 12 or 24 people any time of the year. All entrées in the book are accompanied by menu suggestions, and some basic recipes are included to remind the reader of important techniques, procedures, and timing. Organization is as important to the home cook as it is to the chef in the largest restaurant kitchen, and it is one of the critical keys to good cooking and elegant, anxiety-free entertaining. A chapter called Mise en Place--putting everything in its place--suggests ways of organizing the preparation of a recipe in the most efficient manner possible.Whether you entertain every night of the week or cook only when the mood strikes you, the recipes in Fearless Cooking for Company will become part of your own treasured collection--recipes that you will be asked for again and again and that you will pass on to others with pleasure.
Food from the Radical Center: Healing Our Land and Communities
by Gary Paul Nabhan"Informational and inspirational."—BooklistAmerica has never felt more divided. But in the midst of all the acrimony comes one of the most promising movements in our country's history. People of all races, faiths, and political persuasions are coming together to restore America's natural wealth: its ability to produce healthy foods.In Food from the Radical Center, Gary Nabhan tells the stories of diverse communities who are getting their hands dirty and bringing back North America's unique fare: bison, sturgeon, camas lilies, ancient grains, turkeys, and more. These efforts have united people from the left and right, rural and urban, faith-based and science-based, in game-changing collaborations. Their successes are extraordinary by any measure, whether economic, ecological, or social. In fact, the restoration of land and rare species has provided—dollar for dollar—one of the best returns on investment of any conservation initiative.As a leading thinker and seasoned practitioner in biocultural conservation, Nabhan offers a truly unique perspective on the movement. He draws on fifty years of work with community-based projects around the nation, from the desert Southwest to the low country of the Southeast. Yet Nabhan's most enduring legacy may be his message of hope: a vision of a new environmentalism that is just and inclusive, allowing former adversaries to commune over delicious foods.
Food Security In The United States
by William B. Lacey Lawrence M. BuschDespite the fact that every year it produces a larger surplus of agricultural products than any other country in the world, the U.S. still must contend with a number of important but often unaddressed issues related to food security, including problems of soil erosion, water supply, energy availability, nutrition; farm worker health and safety, and product distribution. This book; containing contributions from authorities in both the natural and social sciences, expands the range of issues pertinent to the security of the U.S. food system, taking into account the adequacy and sustainability of the food supply, equity in access to food by the entire population, the nutritional quality of food, and the costs and benefits (social, economic, and health) of the food system as it is presently organized. Each of the authors considers an aspect of U.S. food security from the point of view of a specific discipline, as well as in terms of broader policy implications.
The Food Sharing Revolution: How Start-Ups, Pop-Ups, and Co-Ops are Changing the Way We Eat
by Michael S. CarolanMarvin is a contract hog farmer in Iowa. He owns his land, his barn, his tractor, and his animal crates. He has seen profits drop steadily for the last twenty years and feels trapped. Josh is a dairy farmer on a cooperative in Massachusetts. He doesn't own his cows, his land, his seed, or even all of his equipment. Josh has a healthy income and feels like he's made it.In The Food Sharing Revolution, Michael Carolan tells the stories of traditional producers like Marvin, who are being squeezed by big agribusiness, and entrepreneurs like Josh, who are bucking the corporate food system. The difference is Josh has eschewed the burdens of individual ownership and is tapping into the sharing economy.Josh and many others are sharing tractors, seeds, kitchen space, their homes, and their cultures. They are business owners like Dorothy, who opened her bakery with the help of a no-interest, crowd-sourced loan. They are chefs like Camilla, who introduces diners to her native Colombian cuisine through peer-to-peer meal sharing. Their success is not only good for aspiring producers, but for everyone who wants an alternative to monocrops and processed foods.The key to successful sharing, Carolan shows, is actually sharing. He warns that food, just like taxis or hotels, can be co-opted by moneyed interests. But when collaboration is genuine, the sharing economy can offer both producers and eaters freedom, even sovereignty. The result is a healthier, more sustainable, and more ethical way to eat.