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The Grit Doctor's Summer Food and Fitness Plan
by Ruth FieldIt's the beginning of summer and your long-awaited summer holiday is finally on the horizon . . . but hand-in-hand with all your dreams of golden sand, tranquil blue seas and garish cocktails comes the inevitable fear. The fear of baring flesh. Suddenly those quick-fix diets start to look tempting. Lose a stone in a month? Sign me up now!But didn't you try a similar diet last year? And didn't you stick to it for a week and then give up? (And then console yourself with a family-size bag of crisps.) So maybe this year it's time to try something different. Maybe it's time to use this moment of motivation to make a real change to the way you eat and the way you exercise - and stick to it once the holiday's just a memory. Maybe if you do that, by the time next year's holiday rolls around you won't even need to fear the flesh. Imagine never having to waste another moment's time worrying about being 'bikini ready' . . .If you're ready to commit to making a real, sustainable change to your lifestyle, The Grit Doctor is here to help. The author of RUN FAT B!TCH RUN and CUT THE CRAP distils some of her most motivating tips to get you ready this summer . . . and next summer too.
Run Fat Bitch Run: The International Bestseller
by Ruth FieldTHE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN!Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.* Locate your inner grit and long-lost energy with a foolproof beginners' programme * Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes* Includes marathon training plan to transform you from casual jogger to elite(ish) athleteReaders LOVE Run Fat Bitch Run:'Exactly what I needed! I am now running regularly and have recently run a 10K' 'A must for anyone thinking they missed their New Year's fitness resolution!' 'Awesome, funny and real' 'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes' 'So good I bought a second one for a friend. We'll be running a marathon in no time!'
Culinary Reactions: The Everyday Chemistry of Cooking
by Simon Quellen FieldExploring the scientific principles behind everyday recipes, this informative blend of lab book and cookbook reveals that cooks are actually chemists. Following or modifying recipes is shown to be an experiment with acids and bases, emulsions and suspensions, gels and foams. This easy-to-follow primer includes recipes that demonstrate the scientific concepts, such as Whipped Creamsicle Topping (a foam), Cherry Dream Cheese (a protein gel), and Lemonade with Chameleon Eggs (an acid indicator). Also included in this fun, fact-filled companion are answers to various culinary curiosities, such as How does altering the ratio of flour, sugar, yeast, salt, butter, and water affect how high bread rises? and Why is whipped cream made with nitrous oxide rather than the more common carbon dioxide?
The Wines of Argentina, Chile and Latin America
by Christopher FieldenAfter Europe, Latin America is one of the major wine producing areas of the world, yet very little has been written about its wines. This title follows the transformation of winemaking in these countries, examines in detail each of the wine-growing areas, and explains how these now extremely popular wines were, until relatively recently, more or less unknown. There are details of more than 230 producers, from Peru to Cuba, with insight into the challenges faced by some of the lesser known countries and regions. It also explains the role of other internationally respected wine names such as Torres, Mondavi and Rolland.
The Wines of Argentina, Chile and Latin America
by Christopher FieldenAfter Europe, Latin America is one of the major wine producing areas of the world, yet very little has been written about its wines. This title follows the transformation of winemaking in these countries, examines in detail each of the wine-growing areas, and explains how these now extremely popular wines were, until relatively recently, more or less unknown. There are details of more than 230 producers, from Peru to Cuba, with insight into the challenges faced by some of the lesser known countries and regions. It also explains the role of other internationally respected wine names such as Torres, Mondavi and Rolland.
Manzanilla
by Christopher Fielden Javier HidalgoAn exploration and appreciation of a fine Spanish sherry too often overlooked in the world of wines and aperitifs—but is about to make its mark. Little-known and underappreciated, Manzanilla is a variety of fino sherry made around the port of Sanlúcar de Barrameda, Andalusia, Spain. Here, the author of Is This the Wine You Ordered, Sir? and A Traveller&’s Wine Guide to France, casts an admiring light on a delightful sherry that is only now gaining the reputation it deserves and finding admirers all around the world. Basing his findings on research in the archives of the Duchess of Medina Sidonia and visits to the bodegas of all the leading producers, Christopher Fielden guides the reader towards a new view of this dry white wine. Tasting notes are also provided.
How the Other Half Eats: The Untold Story of Food and Inequality in America
by Priya Fielding-SinghA &“deeply empathetic&” (Publishers Weekly, starred review) &“must-read&” (Marion Nestle) that &“weaves lyrical storytelling and fascinating research into a compelling narrative&” (Chronicle Review) to look at dietary differences along class lines and nutritional disparities in America, illuminating exactly how inequality starts on the dinner plate.Inequality in America manifests in many ways, but perhaps nowhere more than in how we eat. From her years of field research, sociologist and ethnographer Priya Fielding-Singh brings us into the kitchens of dozens of families from varied educational, economic, and ethnoracial backgrounds to explore how—and why—we eat the way we do. We get to know four families intimately: the Bakers, a Black family living below the federal poverty line; the Williamses, a working-class white family just above it; the Ortegas, a middle-class Latinx family; and the Cains, an affluent white family.Whether it's worrying about how far pantry provisions can stretch or whether there's enough time to get dinner on the table before soccer practice, all families have unique experiences that reveal their particular dietary constraints and challenges. By diving into the nuances of these families&’ lives, Fielding-Singh lays bare the limits of efforts narrowly focused on improving families&’ food access. Instead, she reveals how being rich or poor in America impacts something even more fundamental than the food families can afford: these experiences impact the very meaning of food itself.Packed with lyrical storytelling and groundbreaking research, as well as Fielding-Singh&’s personal experiences with food as a biracial, South Asian American woman, How the Other Half Eats illuminates exactly how inequality starts on the dinner plate. Once you&’ve taken a seat at tables across America, you&’ll never think about class, food, and public health the same way again.
Dieta Cetogénica: Restablezca Su Cuerpo Y Mente A Través De La Guía Definitiva Para La Dieta Ceto De
by Archie Fields¿Crees que es imposible perder peso siguiendo una dieta alta en grasas? Pronto descubrirás lo fácil que es independizarte del ázucar y adentrarte en una nueva forma de alimentación. Este programa te muestra el camino hacia una disminución de tu ingesta de carbohidratos y un incremento en tu salud corporal. Experimentarás al mismo tiempo una mejora de ánimo. La dieta cetogénica también limitará la cantidad de carbohidratos que consumes. Un porcentaje substancial de la energía que necesitas para llevar a cabo tu día provendrá de grasas transformadas en cetonas. Una vez que tengas tus proporciones de proteínas, carbohidratos y grasas monitoreadas con este plan de dieta como se demuestra en este libro de cocina, estarás en camino a una estrategia de dieta exitosa.
Receitas De Dieta Cetogênica: Como Redefinir Sua Mente E Corpo Através Da Alimentação Low Carb
by Archie FieldsAtenção! Este livro é para você que acha impossível perder peso valendo-se de uma dieta rica em gordura. Aqui você descobrirá como é fácil romper com a dependência do açúcar e inaugurar em sua vida uma nova maneira de se alimentar. Neste livro apresentaremos um cronograma que o ajudará a diminuir sua ingestão de carboidratos de maneira que você alcance um corpo e uma mente mais saudáveis. Com a dieta cetogênica, você limitará o volume de carboidratos consumidos mediante a obtenção de energia a partir da gordura transformada em cetonas. Através do monitoramento da proporção do consumo de proteínas, carboidratos e gorduras no plano alimentar apresenado neste livro de receitas, você possuirá uma estratégia para obter uma dieta bem sucedida.
Ayuno Intermitente: Libro De Cocina Con Recetas 5:2 Para Adelgazar
by Bonnie FieldsEste libro contiene estrategias y pasos probados sobre cómo utilizar el ayuno intermitente (IF) para adelgazar, incrementar tu energía y estar más saludable. El IF es una herramienta efectiva si quieres perder peso de una manera más pasiva. Sin dietas especiales, sin listas de alimentos, sin horarios estrictos, y sin sudar con rutinas intensivas de gimnasio. Sin embargo, el IF solo te dará los resultados esperados si lo haces correctamente. Un montón de mujeres que intentaron con el IF fallaron estrepitosamente. Experimentaron hambre, antojos y baja energía, de manera que se vieron obligadas a renunciar al ayuno. Algunas intentaron sortear los desafíos del ayuno solo para terminar con desequilibrios hormonales. Descubre cómo puedes utilizar el IF y ser exitoso. Si estás listo para tomar acción y cambiar tu vida para mejor, ¡este libro definitivamente te guiará en la dirección correcta!
The Complete Plant-Based Diet: A Guide and Cookbook to Enjoy Eating More Plants
by JL FieldsEmbrace a healthier way of eating with this plant based diet Switching to a plant based diet comes with many questions—Is it expensive? How do I press tofu? What's the deal with soy, salt, oil, and sugar? The Complete Plant-Based Diet is filled with delicious recipes like Turmeric Tofu Scramble and Avocado Sushi Rolls, along with information and advice for making this way of eating not only sustainable but also enjoyable. With a detailed introduction, 21-day meal plan, and more than 115 recipes, this book will show you how to embrace whole foods and fall in love with eating healthy. Inside this plant based diet book you'll find: The basics—Discover everything you need to know about a plant based diet, from how to build a balanced meal to how to build flavor through the five tastes. More than home cookin'—Enjoy 115 easy plant-based recipe favorites that range from American comfort food to globally inspired cuisine, all with pro tips and nutritional information. Expert guidance—Make this diet a lifestyle with shopping and storage guidance, a 21-day meal plan to get started, and fun ideas like a suggested dinner party menu. Learn the delicious versatility of a plant based diet and get on the road to impeccable health.
The Vegan Air Fryer: The Healthier Way to Enjoy Deep-Fried Flavors
by JL FieldsEighty recipes for vegan versions of yummy comfort foods from eggrolls to grilled cheese—without all that oil!If you love fried foods, but don’t want the oil, added fat, and mess, this cookbook shows you how to air-fry your favorite fried foods with little or no cooking oil. JL Fields, author of Vegan Pressure Cooking, has done the research, development, and testing, so you can serve crispy French fries, eggrolls, and all kinds of fried food in minutes—without frying.Bring crunchy onion rings, vegetable tempura, and other treats to your table without making a mess or heating up your kitchen. Now you can eat delicious “fried” food, while staying healthy. Recipes include low-fat vegan versions of: • Jalapeño Poppers• Vegetable Dumplings• Potato Chips• Eggrolls• Mac ‘n’ Cheese Bites• Buffalo Cauliflower• Corndogs• Fried Chick’n• Fajitas• Grilled Cheese Sandwiches, and more
Vegan Baking for Beginners: 75 Recipes for Sweet and Savory Treats
by JL FieldsBoost your baking skills with 75 easy and delicious vegan recipes Whether you're a practiced vegan looking for some impressive new baking recipes or a home baker who wants to try egg and dairy alternatives, you've come to the right place. Vegan Baking for Beginners offers dozens of sweet and savory treats made with plant-based alternatives to traditional baking ingredients as well as simple instructions that anyone can follow. Master vegan baking and impress your friends with everything from bread and cakes to pies and custard. These delicious recipes are tried and true favorites. Comprehensive recipe labels, ingredient-swapping tips, and more make it simple to tailor your baked goods for any allergy or preference. This specialized vegan cookbook includes: Baking basics—Learn how eggs, milk, butter, and more can all be replaced in baked goods with organized lists of vegan alternatives and explanations of why they work. Beginner tips—Cookies spread too thin? Pie crust too crumbly? Check out the helpful troubleshooting guide to see how you can fix it. Complete guidance—Every recipe lists exactly which tools you'll need, so you're always prepared. You'll also find a glossary of baking terms so you can learn the lingo of the pros. Discover how delicious and easy creating vegan baked goods can be.
The Good Book of Southern Baking: A Revival of Biscuits, Cakes, and Cornbread
by Kelly Fields Kate Heddings100+ beloved recipes proving that Southern baking is American baking—from the James Beard Award-winning chef and owner of the New Orleans bakery Willa Jean. &“Kelly Fields bakes with the soul of a grandma, the curiosity of a student, and the skill of a master.&”—Vivian Howard, author of Deep Run Roots: Stories and Recipes from My Corner of the South Celebrated pastry chef Kelly Fields has spent decades figuring out what makes the absolute best biscuits, cornbread, butterscotch pudding, peach pie, and, well, every baked good in the Southern repertoire. Here, in her first book, Fields brings you into her kitchen, generously sharing her boundless expertise and ingenious ideas. With more than one hundred recipes for quick breads, muffins, biscuits, cookies and bars, puddings and custards, cobblers, crisps, galettes, pies, tarts, and cakes—including dozens of variations on beloved standards—this is the new bible for Southern baking.
The "I Love My Air Fryer" 5-Ingredient Recipe Book: From French Toast Sticks to Buttermilk-Fried Chicken Thighs, 175 Quick and Easy Recipes ("I Love My" Series)
by Robin FieldsCreate deliciously quick and easy recipes in your Air Fryer using only 5 ingredients or less! Want simple meals that your entire family (even the pickiest eaters) will devour? Looking to avoid the grocery store and use some of the ingredients you already have on hand? The &“I Love My Air Fryer&” 5-Ingredient Recipe Book is here to help! This easy-to-use cookbook provides mouthwatering, whole-food dishes for every meal—from breakfast and dinner to appetizers and dessert—using favorite, familiar ingredients you probably already have in your pantry. Including 175 delicious recipes using five—or fewer—ingredients, these fast, affordable meals don&’t require a lot of prep or shopping, so you can spend more time out of the kitchen doing the things you love. Best of all, these satisfying, flavorful recipes are sure to be a big hit with everyone in the family. Whether you need an easy dinner on a busy weeknight or want to cut back on time (and money) in the grocery store, this cookbook has you covered!
The "I Love My Air Fryer" Baking Book: From Inside-Out Chocolate Chip Cookies to Calzones, 175 Quick and Easy Recipes ("I Love My" Series)
by Robin FieldsDevour delicious homemade breads, cookies, cakes, and more baked right in your air fryer with these 175 quick and easy recipes.Baking at home has never been faster or more convenient thanks to the unique convection power of an air fryer. In The &“I Love My Air Fryer&” Baking Book you&’ll find 175 recipes for the tastiest baked goods, from breakfast staples like muffins, cinnamon rolls, and donuts to breads, rolls, and biscuits to treats like cookies, cakes, hand pies, and more. You&’ll find easy-to-follow instructions for how to bake in your air fryer and make your air fryer baking a success each and every time. Upgrade your sandwiches with homemade bread, start your day with muffins that are tasty and nutritious, or indulge in a decadent molten cake. With The &“I Love My Air Fryer&” Baking Book you&’ll be able to create the very best baked goods using the speeds and convenience of your air fryer.
The "I Love My Air Fryer" Easy Recipes Book: From Pancake Muffins to Honey Balsamic Chicken Wings, 175 Quick and Easy Recipes ("I Love My" Cookbook Series)
by Robin FieldsAir frying has never been easier with these 175 easy recipes so you can make quick, delicious meals with easy-to-find ingredients in a few simple steps.Cooking with the air fryer has never been easier!The &“I Love My Air Fryer&” Easy Recipes Book helps you get the most out of your air fryer and create delicious dishes with minimal effort. Each of the 175 mouth-watering recipes come together in quick, simple steps with no fuss and no prep—perfect for your busy life. With recipes that are on the table in under thirty minutes and have fewer than five steps, you can enjoy a hot, satisfying breakfast even on the busiest of mornings, make a comfortable snack or indulge in a homemade dessert in just minutes, and feed yourself and your family well with weeknight dinners that are as tasty as they are simple to make. Whether you&’re new to cooking or just short on time The &“I Love My Air Fryer&” Easy Recipes Book makes cooking quick and easy for everyone!
The "I Love My Instant Pot" Three-Step Recipe Book: From Pancake Bites to Ravioli Lasagna, 175 Easy Recipes Made in Three Quick Steps ("I Love My" Series)
by Robin FieldsDelicious recipes as easy as 1, 2, 3 with these 175 recipes for the quickest and easiest recipes for your favorite kitchen gadget—the Instant Pot.Enjoy a hot, satisfying breakfast even on the busiest of mornings. Make a comforting snack or indulge in some homemade dessert in just minutes. And feed yourself, and your family, well with weeknight dinners that are tasty and simple to make. The &“I Love My Instant Pot&” Three-Step Recipe Book helps you get the most out of your multicooker and create delicious dishes with minimal effort with these 175 mouthwatering recipes that come together in just three simple steps. With an easy-to-understand overview of how to use your Instant Pot, this cookbook is the perfect guide whether you&’re new to the Instant Pot or an expert. Enjoy cooking these quick and easy meals with no fuss and no prep—perfect for your busy life.
Restaurant Success by the Numbers, Second Edition: A Money-Guy's Guide to Opening the Next New Hot Spot
by Roger FieldsThis one-stop guide to opening a restaurant from an accountant-turned-restaurateur shows aspiring proprietors how to succeed in the crucial first year and beyond.The majority of restaurants fail, and those that succeed happened upon that mysterious X factor, right? Wrong! Roger Fields--money-guy, restaurant owner, and restaurant consultant--shows how eateries can get past that challenging first year and keep diners coming back for more. The only restaurant start-up guide written by a certified accountant, this book gives readers an edge when making key decisions about funding, location, hiring, menu-making, number-crunching, and turning a profit--complete with sample sales forecasts and operating budgets. This updated edition also includes strategies for capitalizing on the latest food, drink, and technology trends. Opening a restaurant isn't easy, but this realistic dreamer's guide helps set the table for lasting success.
Holdup
by Terri FieldsAlways cautious, Joe has never even gotten so much as an after-school detention. So how is it that this Saturday night, he's at Burger Heaven, waving a loaded gun, yelling at the teen workers to get down on the floor now? Dylan has always succeeded at his twisted plans--until this Saturday, this robbery, where everything has gone wrong. And now, surrounded by police outside Burger Heaven, Dylan's life will never be the same--and neither will the lives of his hostages. Holdup--a novel with nine unforgettable points of view, in four astonishing parts--will leave the reader wondering about luck and life's strange surprises.
Land Healer: How Farming Can Save Britain’s Countryside
by Jake Fiennes'Jake Fiennes is changing the face of farming in Britain... a revolutionising force' Isabella TreeOur relationship with our land is broken: we must heal it.Jake Fiennes is on a mission to change the face of the English countryside. As Conservation Manager at Holkham in Norfolk, one of the country's largest historic country estates, his radical habitat restoration and agricultural work has nurtured its species and risen its crop yields - bringing back wetlands, hedgerows, birds and butterflies over 25,000 acres of land.But this isn't rewilding - there is no 'wild' in Britain anymore. Mass farming, crop science and industrial chemicals have destroyed the majority of our natural landscape and wildlife over the last century. Land Healer is the story of Fiennes's ambition to bring back our flora and fauna - by reclaiming our traditions and trialling new experiments which could restore our symbiosis with our land, and save our shared future.Following the farming year and the natural cycle of the seasons, Land Healer chronicles a life of conservation lived at the edges, and is a manifesto for rethinking our relationship with the natural world before it's too late.
Diners, Drive-Ins, and Dives: The Funky Finds in Flavortown
by Guy FieriThe Food Network star is back with an all-new, all-American book in his #1 New York Times bestselling seriesIn its seventeenth season, Guy Fieris Diners, Drive-ins and Dives continues its reign as Americas best source for finding the funky, scratch-made, and delicious. Now the host and #1 New York Times bestselling author returns with more of his favorite joints across the country--and a few in Canada In this third entry in his Diners, Drive-ins and Dives series, Guy keeps his motto front and center--"If its funky, Ill find it. " This time around hes bringing on the big personalities, the rockin real-deal recipes, and the homegrown restaurants that capture the freewheeling American spirit at its finest. Also along for the ride are members of Guys rambunctious Krew, sharing their most memorable shoots, meals, behind-the-scenes stories, and killer pranks from the road. And check out this new feature--a tricked-out, full-color foldout map that shows the location of every diner in the book
Guy Fieri Food: Cookin' It, Livin' It, Lovin' It
by Guy FieriIf you've checked out my Diners, Drive-ins and Dives books or visited my restaurants, Johnny Garlic's and Tex Wasabi's, you know I'm down with all types of good food-and that I'll do what's required to track it down. In Guy Fieri Food, I'm cookin' it my way, from the perfect recipe for Pepper Jack Pretzels (from Mr. Awesome Pretzel himself-that's me) to how to pull together a Red Rocker Margarita Chicken sandwich to a full-on vegetable Guy'd (bet you didn't see that one comin'!). Before I'm finished I'll have you throwing parties with everything from Bacon-Jalapeno Duck appe-tapas to Chicago Beef Pizza to Johnny Garlic's Cedar Plank Salmon. Fact is, I've been cookin' it, livin' it, and lovin' it since I was just a kid, and it's a privilege to help you bring home some of my own classic, big, and bold flavors.
Guy on Fire
by Guy FieriWhen it comes to cooking and eating outdoors, I take it to the extreme. I'm a huge fan of monster-size camping trips and full-tilt backyard parties. Whether you're hosting a poolside barbecue, relaxing around the campfire, or tailgating on game day, my favorite outdoor recipes are guaranteed to get your grill going. Deliver a taste of Flavortown in your own backyard with Bacon Wrapped Hot Dogs with Spicy Fruit Relish or Crispy Zucchini Planks with Parmesan and Aioli. Take your tailgating party to the extreme with Asian-Style Fried Chicken and Spicy Cracked Chile Crab. Turn up the heat at the lake with Chorizo and Polenta Casserole and Chipotle Corn Salad with Grilled Bacon. Rock the campground with Smoked Salmon Hash and Old School Baked Beans with Molasses. And celebrate the holidays with Fire-Roasted Margherita Pizza and Brandied Green Peppercorn Hanger Steak.
More Diners, Drive-ins and Dives: A Drop-top Culinary Cruise Through America's Finest and Funkiest Joints
by Guy FieriJoin New York Times bestselling author and Food Network star Guy Fieri for a second helping of the best diners, drive-ins, and dives across America! Guy Fieri strikes again with More Diners, Drive-ins and Dives, giving you a road map to road food that's earned its culinary citizenship in "Flavortown." Join Guy on a cross-country noshing parade, mapping out the best places you've never heard of-more than fifty establishments off the beaten path. Compete in a (no hands) apple-pie-eating contest at Bobo Drive-In in Topeka, Kansas, dip your taste buds in Sweet Spicy Love sauce at Uncle Lou's Fried Chicken in Memphis, Tennessee, and get a load of the killer four-cheese mac-and-cheese at Gorilla Barbeque in Pacifica, California. Filled with Guy's hilarious voice and rampant enthusiasm for these hidden culinary gems, More Diners, Drive-ins and Dives is the perfect book for lovers of the American food scene and fans of Triple D.