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100 to Dinner: Better Cooking for camps, clubs, resorts, schools, institutions, industrial plants, offices, and public dining rooms
by Elspeth Middleton Muriel Carter Albert Vierin<p>This book contains quality recipes of proven merit. First issued in 1947, steady demand has caused it to be frequently reprinted, and it is now reissued in a new, much enlarged edition.Anyone who has the job of providing attrative, nourishing meals to large numbers of people, will find this book useful; it will be invaluable to those without long professional experience. Every recipe in the book is the product of prolonged testing, and the quantities specified for preparing servings of 100-125 portions may be relied on. In addition, the recipes are set out with great clarity, and directions are simple and easy to follow. Quantities for each ingredient are given by both weight and bulk measures. <p>In addition to many wholly new recipes, the revised edition includes a number of alternative richer and more elaborate versions of popular recipes, thus widening the usefulness of the book. A new section on frozen foods has been included, along with suggestions for using other prepared foods developed in recent years. In designing the new edition, every effort has been made to make it even more easy to read than before, for example, bold type has been used for ingredients. The binding is durable cloth boards, which will open flat. Attractive line drawings at section openings introduce a touch of humour into the business of feeding a crowd.</p>
The Canadian Grain Trade, 1931-1951
by Duncan MacGibbon<p>This book traces in an accurate and objective manner the sequence of events during the last twenty years which have influenced the organization fo the Canadian grain trade. During these years problems arising out of the production and marketing of western grain have been under continuous review in Canada, leading at different times to royal commissions of inquiry. The production and sale of cereals have become such a vital part of the economic life of the three prairie provinces and, indeed, of Canada, that anything affecting this great industry becomes at once a subject of general interest. <p>These twenty years have witnessed momentous changes. The period marks a shift from free trading on the open market to the compulsory marketing of Canadian wheat and other grains through the medium of a Federal board endowed with wide powers. Basically, this change stems from conditions arising out of the Great Depression and World War II. And in one form or another the Canadian Wheat Board will continue to be a significant factor in the marketing of Canadian wheat. Noteworth also have been the dramatic recovery of the Pools and the negotiation of international agreements; and, on the farm front, the establishment of a permit system to control deliveries of grain to country elevators, and the enactment of legislation to protect producers against losses arising from the hazards of nature.</p>
Cod Fisheries: The History of an International Economy
by Harold Innis<p>The Cod Fisheries, originally published in 1938 and revised and reissued in 1954, presented a new interpretation of European and North American history that has since become a classic. With that rare skill he possessed of weaving together the various strands of a complex and difficult historical situation, Innis showed how the exploitation of the cod fisheries from the fifteenth century to the twentieth has been closely tied up with the whole economic and political development of Western Europe and North America. <p>The relationship of the fisheries to the maritime greatness of Britain and to the growth of New England as an important commercial power is particularly stressed; and in the examination of the conflicts growing up about this industry are revealed the forces underlying the struggle between Britain and France for control of the new world, and the forces which led to the collapse of thye British Empire in America and the rise of an independent new world political power. The political struggles with Nova Scotia and the long conflict with the United States, continuing far into the nineteenth century, are examined in careful detail.</p>
COOKING LIGHT 5 Ingredients, 15 Minutes: 77 Easy Recipes for Busy Weeknights
by The Editors of Cooking LightIn COOKING LIGHT 5 Ingredients, 15 Minutes, discover 77 easy recipes for busy weeknights and enjoy fresh, healthy food made fast!
The New Body Type Guide: Get Healthy, Lose Weight and Feel Great
by Eric BergThe New Body Type Guide by Eric Berg, DC, is a major upgraded and improved version of his best selling book, The 7 Principles of Fat Burning. In his recent years, many new discoveries and observations prompted Dr. Berg to come out with a new version to bust through any slow metabolism. Dr. Berg will teach you how to take your results to a whole new level and get your body into super health state. Also added is several additional chapters on acupressure techniques to rid stress, pleasure food recipes that are healthy and how to stick to your plan no matter what comes up. But the major change is in what you are going to be eating. Forget about cravings, blood sugar imbalances and the numerous continued problems people have when they struggle to lose weight. This is your personal guild to customize your results based on your body type - let the adventure begin!
The Pizza Diet: How I Lost 100 Pounds Eating My Favorite Food--And You Can Too!
by Editors of Eat This Not That Pasquale CozzolinoEat pizza and lose weight! Learn how an Italian chef dropped nearly 100 pounds while eating the food he could not live without. Why do most diets fail? Why do so many people who initially lose weight quickly pack it all back on—and then some? It’s simple, really. Dieting, a.k.a. denying yourself certain favorite foods, is just too hard for anyone to do for any length of time. And how long could you deny yourself pizza? But what if you didn’t have to say “no”? Chef Pasquale Cozzolino of Naples, Italy, did just that and lost nearly 100 pounds. When his doctor warned him to lose weight or risk early death, Chef Cozzolino knew he had to find a diet plan he could stick with, one that would allow him to eat the food he grew up on and loved in his native country—pizza! So, he consulted nutritionists, immersed himself in the science of weight loss, and developed the Pizza Diet: Eat a hearty breakfast every morning, enjoy a 12-inch Neapolitan pizza for lunch every day, and finish off with a light yet satisfying meal of fresh vegetables and lean protein for dinner. The results? You will quickly reduce your daily calories without ever feeling deprived. Chef Cozzolino reveals his secret recipe for a healthier dough that won’t boost blood sugar or trigger cravings. The Chef also shares his recipes for pizza margherita with fresh mozzarella and basil, grilled vegetable pizza, even pizza with sausage or prosciutto de parma. With a simple eating plan that focuses on fresh vegetables, lean proteins, and whole grains—plus delicious recipes for world class pizza—The Pizza Diet is the ideal plan for any food lover who wants to lose weight . . . and keep it off for good.
The 7-Day Flat-Belly Tea Cleanse - Exclusive Shape Expanded Edition: The Revolutionary New Plan to Melt Up to 10 Pounds of Fat in Just One Week!
by Kelly Choi Editors of Eat This, Not ThatImagine losing up to 10 pounds in one week simply by enjoying your favorite foods with a delicious cup of tea! It sounds almost too good to be true, but Japanese researchers have found that special antioxidants called polyphenols found in certain teas inhibit the body's ability to absorb fat by as much as 20 percent. What's more, in a 10-year study of over 1,000 people, those who regularly drank black, green, or oolong tea had nearly 20 percent less body fat than those who drank none. Now you can learn how you can tap the power of healthy teas to jump-start your metabolism and turn on your fat-burning hormones one delicious cup at a time in this exclusive Shape expanded edition of The 7-Day Flat-Belly Tea Cleanse. This new edition is packed with surprising info about the scientifically proven powers of weight-loss teas, tons of useful tips, and FIVE exclusive bonus chapters! You'll get comprehensive meal plans, delicious recipes, helpful shopping lists, easy exercises, a guide to herbal healing, and a foolproof strategy for using special teas to ease stress and improve sleep quality for burning fat calories at night. Plus, you'll learn 25 simple "diet enhancers" that'll speed weight loss and improve your health. IT'S LIKE GETTING TWO BOOKS FOR THE PRICE OF ONE! Food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! have created this special edition to show you how different forms of this healing plant can quickly help change your body and your life. You'll begin with step-by-step instructions for conducting an easy 7-day tea cleanse. From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you'll learn how to time your tea intake throughout the day, ensuring your body is burning fat 24/7. All the while, you'll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat delicious foods on this cleanse!). "I followed the plan for 7 days and lost 9 pounds!"--Jeanine Arenas, 31, Miami, FL Next, you'll be guided through a remarkable 14-Day Green Tea Diet focusing on pairing green tea with delicious green superfoods that in combo target belly fat first! You'll learn about a special ingredient found in green tea--EGCG--which scientists say deactivates the genes that trigger fat storage and boosts your body's production of a natural hormone that quells hunger. Also in this section, you may choose to follow the optional exercise plan. Tighten and tone your trouble spots and boost energy with this simple, no-equipment program you can do in the privacy of your own home. "I went from a size 20 to a size 16, and I'm alive with energy. This is not a diet or cleanse for me but a way of life."--Tracy Durst, 45, Lewistown, PA Here are some of the amazing health benefits you can expect to start enjoying:* lose up to 10 pounds of stubborn abdominal fat * look and feel leaner and lighter, without grueling exercise * reset your metabolism to help make weight-loss long lasting and automatic * sleep more soundly and feel more energized * dramatically reduce your risk of diabetes and heart disease * beat stress and bring complete calm to your mind * strengthen your abs in just 7 minutes to banish back pain and look great in a bathing suit * enjoy tasty, hunger-busting tea smoothies Are you ready to look slimmer, healthier, and sexier than you have in years--in just one week? Then you're ready for this exclusive opportunity to tap the body-changing power of this turbocharged edition of The 7-Day Flat-Belly Tea Cleanse.
Eat This, Not That When You're Expecting: The Doctor-Recommended Plan for Baby and You! Your Complete Guide to the Very Best Foods for Every Stage of Pregnancy
by David Zinczenko Dr Jennifer AshtonThe authoritative, must-have healthy-eating guide for pregnant women, from America's most trusted OB/GYN and the mega-selling authors of Eat This, Not That! Master These Fast and Easy Food Swaps--For Your Happiest, Healthiest Baby! Tired of worrying about what you should be eating for your baby--and for you? Dr. Jennifer Ashton, chief women's health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she's here to help yours. Eat This, Not That! When You're Expecting features trimester-by-trimester meal plans, detailed restaurant-by-restaurant guides, and aisle-by-aisle supermarket swaps--not to mention easy, delicious recipes that satisfy every craving. Now you can order, cook, and enjoy meals with total confidence, thanks to this authoritative, must-have healthy-eating guide, from America's most trusted OB/GYN with David Zinczenko, co-founder of Eat This, Not That! You'll learn: * The essential nutrients, and where to find them. * What to order when you're eating out. * What to buy, aisle-by-aisle in the supermarket. * How to cook delicious craving crushers and healthy meals. * And how to stop worrying, live healthfully, and enjoy the next amazing nine months. Whatever you're hungry for, wherever you happen to be, Dr. Ashton delivers the answers: Which foods are allowed? Get the scoop on cheese, fish, diet soda, and more--including a complete guide to brand names. Which chemicals are harmful? Find authoritative answers on artificial sweeteners, MSG, and questionable pregnancy foods. Which brands are best? Arm yourself with simple and delicious guides to healthy pizza, pasta, sandwiches, even burgers! How do I handle cravings? Discover 1,000s of food swaps for every desire--with hundreds of quick, simple, and satisfying recipes. PLUS! A complete morning sickness survival guide! Turn to the insightful and authoritative menu plans in Eat This, Not That! When You're Expecting to help you: * Give your child a head start with delicious brain-boosting pregnancy foods. * Reduce your baby's risk of allergies and asthma. * Protect yourself and your child from obesity today--and long into the future. * Make delivery safer, easier and less painful!From the Trade Paperback edition.
Clean Green Drinks: 100+ Cleansing Recipes to Renew & Restore Your Body and Mind
by Candice KumaiCleanse. Sculpt your body, boost your health, renew your mind, and improve your whole outlook on life. Clean Green Drinks is not just a recipe collection, but also a guide to a leaner, happier, and more fulfilled you. With more than 100 perfectly balanced, delicious drink recipes that can be made in a minute, Clean Green Drinks will help you sip away extra pounds as you sip away stress. Health journalist and chef Candice Kumai reveals the new science behind her enticing, refreshing flavors; and shows how easy it is to get fit, healthy, happy, and glowing! Advance praise for Clean Green Drinks "Candice's recipes are delicious and will keep your skin glowing from the inside out. Trust me, your body will be thanking you once you introduce Clean Green Drinks into your diet!"--Adriana Lima, supermodel"I've always been a fan of Candice's recipes, and I can't wait for her juices to kick-start my health! Healthy eating can be delicious!"--Nicole Miller, designer "Candice Kumai knows how to jam a bazillion nutrients into a tasty and refreshing glass. Her creative beverages will give your body a boost and your taste buds a treat."--Joy Bauer, M.S., R.D., C.D.N., New York Times bestselling author and nutrition expert for NBC's Today"Clean Green Drinks is one of the most impressive health books out there, full of amazingly delicious recipes and fresh ingredients. If it's great health you want, this book delivers."--Kim Barnouin, New York Times bestselling co-author of Skinny Bitch"Candice Kumai is an absolute artist with recipes. She's shaking things up with Clean Green Drinks. This book has taken my juicing obsession to a whole new level."--Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles "Combine a passion for health and nutrition with culinary expertise and you have Candice Kumai. I recommend her books for every kitchen!"--Dr. Lindsey Duncan, celebrity nutritionist and naturopathic doctor"Candice has whipped up the most stylish guide to juicing. Green truly is the new black."--Michelle Smith, founder and designer, Milly "Clean Green Drinks is a treasure trove of recipes--perfect for cleansing, detoxing, and everyday sipping! The beautiful pictures and design of the book are bound to inspire."-- Alexandra Jamieson, co-creator of Super Size Me and author of The Great American Detox Diet "Going green has never been so delicious! Candice makes these recipes healthy, easy, fun, and yummy!"--Keri Glassman, nutritionist, TV personality, and author of The New You and Improved DietFrom the Hardcover edition.
Cook This, Not That!: The No-Diet Weight Loss Solution
by David Zinczenko Matt GouldingMillions of Americans have lost tens of millions of unwanted pounds with the simple restaurant and supermarket swaps in Eat This, Not That! Now, the team behind the bestselling series turns its nutritional savvy to the best place in the world for you to strip away extra pounds, take control of your health, and put money back in your own pocket: your own kitchen. Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That's hard on your wallet and your waistline, and few people understand this better than David Zinczenko and Matt Goulding. Their response: Learn to cook all your favorite restaurant food at home--and watch the pounds disappear! Make no mistake--this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds--sometimes thousands--of calories by recreating America's most popular restaurant dishes, including Outback Steakhouse's Roasted Filet with Port Wine Sauce, Uno Chicago Grill's Individual Deep Dish Pizza, and Chili's Fire Grilled Chicken Fajita. Other priceless advice includes: * The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips * Scorecards that allow you to easily compare the nutritional quality of the carbohydrates, fats, and proteins in every meal you eat * The truth about how seemingly healthy foods, such as wheat bread, salmon, and low-fat snacks, may be secretly sabotaging your health
Cook This, Not That! Easy & Awesome 350-Calorie Meals: Hundreds of new quick and healthy meals to save you 10, 20, 30 pounds--or more!
by David Zinczenko Matt GouldingTired of always being too hungry (and tired!) to make smart food choices? Ever wonder why the less food you try to eat, the more fat you seem to gain? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat--even if they don't love to cook. The authors of the best-selling diet and weight loss series Eat This, Not That! teach you how easy it is to turn the expensive and unhealthy foods in America's restaurants into fat-blasting superfoods that cost just pennies--and take just minutes to make!<P> Can you believe...<P> *At Olive Garden, an order of Chicken Parmigiana will cost you half a day's calories--and a day and a half's worth of sodium! Cook our Chicken Parm recipe at home and save 730 calories and $9.94!<P> *At T.G.I.Friday's, a Santa Fe Chopped Salad carries a whopping 1,800 calories--the equivalent of three Pepperoni Personal Pan Pizzas from Pizza Hut! (You call that a salad???) Try the Cook This, Not That! home version and save 1,460 calories!<P> *Hungry for a panini? At Panera Bread, the Italian Combo on Ciabatta comes loaded with more than 1,000 calories and a side of 45 grams of fat! (In less time than it takes to order their version, you can whip up ours and save 690 calories)<P> With this illustrated guide to hundreds of delicious, simple, lightning-quick recipes--along with the nutrition secrets that lead to fast and permanent weight loss--you'll make the smartest choices for you and your family every time.<P>
Cook This, Not That! Skinny Comfort Foods: The No-Diet Weight Loss Solution
by David Zinczenko Matt GouldingIndulge your most decadent food cravings with fast, easy, and delicious recipes that strip away pounds and put dollars back in your pocket. Discover the weigh-loss power of comfort-food classics, based on America's most popular restaurant favorites and reimagined just for you by the authors of the bestselling Eat This, Not That! series. Studies show that when people eat out they consume hundreds more calories than they would if they ate at home. So it stands to reason that cooking and eating more meals at home is one of the most effective strategies to lose belly fat. That's why David Zinczenko and Matt Goulding, who have helped millions order smarter at restaurants, now extend their life-altering advice to America's kitchens. Cook This, Not That! Skinny Comfort Foods is not a typical cookbook. Along with recipes, it delivers an intelligent (and tasty!) strategy for controlling the number of calories you consume. By starting with the best ingredients and the right plan, cooks of any skill level can create delicious meals that actually help them burn more body fat. Best of all, these recipes produce traditional comfort foods, including macaroni and cheese, hamburgers, pizzas, grilled cheese sandwiches--even chocolate chip cookies. Here's the logic: if these foods satisfy your hunger and taste buds, you'll be far less likely to rush for a bag of chips or tub of ice cream two hours after dinner. Cook This, Not That! books have reintroduced hundreds of thousands of people to the joy of cooking by making meal preparation fast and easy. Achieve restaurant tastes right in your own kitchen for a lot less money and much fewer calories.
The 17-Day Green Tea Diet: Lose up to 14 lbs. from your belly first!
by Editors of Eat This Not ThatFlatten your belly, boost your metabolism, and strip away unwanted pounds with the most effective, least expensive, most scientifically proven weight-loss plan ever created! It seems incredible. Impossible. And yet it's true: Fast, permanent weight-loss is just a sip away, thanks to this unique program developed by the bestselling authors of Eat This, Not That! And all it takes is a cup of hot water and a humble bag of green tea. The secret lies in a rare but powerful nutrient known as EGCG--found almost exclusively in green tea--that improves fat burning, inhibits your body's ability to build new fat cells, and protects you from each and every one of the major diseases of our day. Its effects are so powerful that, by combining it with the 4 unique superfoods of the 17-Day Green Tea Diet, you will: * Lose body fat--as much as 14 pounds in 17 days!--while eating all your favorite foods. Discover why green tea drinkers have, on average, 20 percent less body fat than non-drinkers. * Never feel hungry or deprived--even as the pounds melt away! Green tea quashes hunger, reduces stress, and even improves sleep. * Boost your metabolism--instantly! Discover how green tea improves the effects of exercise--and even helps tone your muscles. * Detox and cleanse your body, naturally. One study found that drinking tea may block your body from absorbing environmental toxins. * Slow the aging process and look, feel, and live younger. Those who drink the most green tea are less likely to die of any cause than those who do not, according to an eleven-year study. With a complete, easy-to-use eating plan that works for everyone, plus delicious recipes for meals, snacks, and even desserts, the 17-Day Green Tea Diet is the perfect plan for anyone who wants proven results--fast!
AARP Special Edition: for a Longer, Leaner, Healthier Life!: The fast, effective weight-loss plan to save you 10, 20, 30 pounds--or more!
by David Zinczenko Eat ThisLose 10, 20, 30 pounds or more, and put yourself back in control of your weight, your health, and your life! Don't diet, don't sacrifice, and don't waste money or time on expensive weight-loss foods. In fact, you can start dropping pounds today while eating all your favorite foods--from pizza and pasta to burgers, and even dessert. From the editors of the bestselling series Eat This, Not That! comes a unique diet program that strips away added sugars and melts fat--from your belly first. The trick: a series of simple swaps that will ensure you're eating the very best options from your favorite restaurants and grocery store brands. Discover how easy it is to indulge your way to a flat belly while protecting your brain and striking a blow against heart disease, diabetes, and more. Eat This, Not That! for a Longer, Leaner, Healthier Life is based on four easy-to-remember nutrition rules: * Use our simple guide to ensure you're always making the smartest, healthiest, leanest choice in any restaurant or grocery store. * Enjoy rich, creamy, healthy fats, so you never feel hungry or deprived, even while your metabolism is revving on high. * Reduce added sugars--without sacrificing flavor--with a series of simple tips that will help you enjoy your favorite desserts, without gaining an ounce! * Power up your day with 10 essential LONGER LIFE Superfoods for maximum health and rapid weight loss. Get ready to drop that extra weight faster than you've ever imagined--and enjoy every bite!
The 14-Day No Sugar Diet: Lose up to a pound a day--and sip your way to a flat belly!
by Jeff CsatariA smaller belly and a healthier body are just 14 days away! This easy-to-follow, six-step plan of healthy eating and easy exercise helps readers lose at least 7 percent of their body weight to cut their risk of diabetes by 60 percent. The 14-Day No Sugar Diet is a practical guide to losing body weight and belly fat, the two most effective strategies for lowering high blood sugar. The book takes readers through six simple steps that will help them lose at least 7 percent of their body weight, up to 14 pounds in just 2 weeks. Studies have shown that reducing body weight by 7 percent effectively cuts type 2 diabetes risk by 60 percent. As a health journalist for nearly two decades, author Jeff Csatari was shocked when his doctor told him he had prediabetes. He thought he ate a healthy diet, he was not obese, and he exercised regularly. He resolved to lower his blood sugar numbers by cutting out added sugars and losing weight. It worked. He reversed his prediabetes, lost weight and added muscle using the simple lifestyle strategies detailed in the book: 1. Targeting a 7% weight-loss goal. 2. Following a delicious meal plan emphasizing lean protein and healthy carbs. 3. Eliminating added sugars. 4. Drinking more water. 5. Moving more every day. 6. Going to sleep earlier. The 14-Day No Sugar Diet offers easy, practical tips and advice that anyone can use to immediately improve eating habits and overall health. If includes a four-point jumpstart to help readers start shedding sugar pounds on day one of the plan, a practical guide to the six powerful steps that make up the backbone of the program, lists of surprising high-sugar, high-carb foods to avoid, and healthy super foods to swap in their place, an easy-to-follow 14-day meal plan, and more than 40 recipes for delicious no-sugar diet, smoothies, breakfasts, lunches, dinners, and snacks. Plus in the spirit of the Eat This, Not That! online brand, the book offers a comprehensive list of the unhealthiest restaurant meals to avoid and much healthier choices to make when dining out. The book will be supported and promoted at EATTHIS.com and in house advertisments and editorial in Eat This, Not That! magazine, published my Meredith and available nationwide on newsstands. The 14-Day No Sugar Diet offers an efficient and effective plan for anyone who wants to lose pounds of belly fat fast and avoid type 2 diabetes, a lifestyle disease that has now reached epidemic proportions in the United States and around the world. Everyone is at risk. And everyone can benefit from the simple message of this book.
Cozimento cetogênico rápido e fácil
by Ariane Zabaleta Diana WatsonEstá procurando o livro perfeito de receitas cetogênicas que colocará você no caminho mais rápido para melhorar sua saúde? Tem pouco tempo e quer que suas refeições sejam, ao mesmo tempo, rápidas e deliciosas? O "COZINHA CETOGÊNICA RÁPIDA E FÁCIL: O Caminho Rápido Para a Saúde Épica e Bem-Estar" é para você! Os benefícios de embarcar nesta jornada culinária cetogênica incluem: •Menor ingestão de carboidratos e calorias •Níveis mais elevados de energia e de queima de gordura •Plano de refeições para o café da manhã, almoço e jantar •Mais qualidade de vida •E uma enorme lista de benefícios Aqui estão algumas das deliciosas receitas deste livro de receitas: •Caçarola de Frango ao Pesto com Azeitonas e Queijo •Wrap de Omelete com Abacate e Salmão •Barquinho de Frango, Brócolis e Abobrinha •Muffins de Brownie •Salada de Queijo de Cabra e Abacate •Waffles de Queijo Cheddar e Jalapeno •E muito mais! Não espere mais! Vá para o topo do página e clique em comprar para adquirir este livro de receitas e de dieta ainda HOJE!
City Bountiful: A Century of Community Gardening in America
by Laura J. LawsonSince the 1890s, providing places for people to garden has been an inventive strategy to improve American urban conditions. There have been vacant-lot gardens, school gardens, Depression-era relief gardens, victory gardens, and community gardens―each representing a consistent impulse to return to gardening during times of social and economic change. In this critical history of community gardening in America, the most comprehensive review of the greening of urban communities to date, Laura J. Lawson documents the evolution of urban garden programs in the United States. Her vibrant narrative focuses on the values associated with gardening, the ebb and flow of campaigns during times of social and economic crisis, organizational strategies of these primarily volunteer campaigns, and the sustainability of current programs.
Eat This, Not That! for Abs: The Ultimate Six-Pack in Less Than Six Weeks--and a Flat Belly for Life!
by Mark LangowskiStrip away belly fat and unveil lean, hard, rippling abs with the power of simple swaps and the scientifically proven new diet system from the bestselling authors of Eat This, Not That! Can you get abs in just five weeks by eating bacon, pizza, burgers, even ice cream? Yes, you can with the unique eating and exercise program from celebrity trainer Mark Langowski and Eat This, Not That! Using groundbreaking new science, you'll eat whatever you want for two weeks at a time, focusing on fat-burning, muscle-building foods like burgers, steak, and even pasta. Then you'll use a simple but effective 4-day cleanse to shred away fat, unveiling a lean, fit physique so quickly, you'll be shocked by the results. The secret lies in the power of simple swaps. You'll discover how you can cut hundreds of calories out of your day while still enjoying the foods you love. And as you feast on your favorites, you will: * Lose body fat--as much as 12 pounds in 2 weeks!--without ever feeling hungry or deprived. Discover how choosing a barbecue beef dish over a chicken salad at Chipotle can save you nearly 270 calories and 25 grams of harmful fat! * Boost your metabolism--instantly! Use the unique two-phase diet and fitness plan to jumpstart your body's natural furnace and start melting fat 24/7. * Shred down to abs in just 4 days! The unique LEAN phase of this program will strip away body fat even as your metabolism continues to rev. * Build a lean, solid core--without crunches! Get up off the floor and start having fun with exercise! With this unique workout program, you'll never get bored or frustrated, and you'll watch the pounds melt away. * End inflammation, and cleanse and heal your body naturally. This unique plan explains how lauric acid, a common but entirely avoidable additive in our food, creates inflammation throughout the body, leading to weight gain no matter how hard you try to diet and exercise. Lose it--and heal! With a complete, easy-to-use eating plan that works for everyone, a simple and effective workout program, plus delicious recipes for meals, snacks, and even desserts, Eat This, Not That! for Abs is fastest, most effective plan ever designed to strip away belly fat and get you the lean, hard midsection you deserve!
Better Homes and Gardens Fast or Slow: Delicious Meals for Slow Cookers, Pressure Cookers, or Multi Cookers (Better Homes and Gardens Cooking)
by Better Homes and GardensKitchen tools can make the difference between a home-cooked meal and takeout. For years, the savvy cook’s secret weapon has been the slow cooker, delivering fantastic meals after a day of simmering. Now the pressure cooker, updated and easy to use, has become another timely tool—dinner can be ready in 30 minutes. The collaboration between these two all-star appliances creates a must-have book for anyone who longs for a real dinner at the end of the day. Want beef stew and have time in the morning? Pop in your ingredients and enjoy a fully cooked dinner when you come home. Running late in the morning? No problem—make the same savory stew at the end of your day, in about 30 minutes. This is also the book for Instant Pot fans—choose your setting, and relax—dinner is done.
The Widow Clicquot: The Story of a Champagne Empire and the Woman Who Ruled It
by Tilar J. MazzeoVeuve Clicquot champagne epitomizes glamour, style, and luxury. In The Widow Clicquot, Tilar J. Mazzeo brings to life--for the first time--the fascinating woman behind the iconic yellow label: Barbe-Nicole Clicquot Ponsardin, who, after her husband's death, defied convention by assuming the reins of the fledgling wine business they had nurtured together. Steering the company through dizzying political and financial reversals, she became one of the world's first great businesswomen and one of the richest women of her time. As much a fascinating journey through the process of making this temperamental wine as a biography of a uniquely tempered woman, The Widow Clicquot is the captivating true story of a legend and a visionary.
Bliss: A Bliss Novel (Bliss Bakery Trilogy #1)
by Kathryn LittlewoodRosemary Bliss's family has a secret. It's the Bliss Cookery Booke-an ancient, leather-bound volume of enchanted recipes like Stone Sleep Snickerdoodles and Singing Gingersnaps. Rose and her siblings are supposed to keep the Cookery Booke under lock and whisk-shaped key while their parents are out of town, but then a mysterious stranger shows up. "Aunt" Lily rides a motorcycle, wears purple sequins, and whips up exotic (but delicious) dishes for dinner. Soon boring, nonmagical recipes feel like life before Aunt Lily-a lot less fun. So Rose and her siblings experi-ment with just a couple of recipes from the forbidden Cookery Booke. A few Love Muffins and a few dozen Cookies of Truth couldn't cause too much trouble . . . could they? Kathryn Littlewood's culinary caper blends rich emotional flavor with truly magical wit, yielding one heaping portion of hilarious family adventure.
Foundations of Restaurant Mgmnt & Culinary Arts ( ProStart #Second Edition Level 2)
by National Restaurant AssociationProvide an industry-driven curriculum that prepares students for a career in restaurant and foodservice management.
A Chinese Cookbook For Kids (Cooking Around The World Ser.)
by Rosie HankinChina is the fourth-largest country in the world, and it is home to one of the broadest-reaching culinary traditions. However, students will be interested to find that the food found in most Chinese restaurants has little resemblance to the traditional dishes of China. <P><P>This engaging, fact-filled book explores the foods associated with five of the best-known food destinations in the country. Simple recipes from each region are presented in easy-to-follow steps and photographs. <P><P>Familiar foods like sweet and sour chicken are shown alongside lesser-known fare, like Lions Head Meatballs, providing something for adventurous eaters and reluctant readers alike. A gorgeous introduction to one of the planets most diverse, and delicious, food traditions.
What Happens At A Bakery? (Where People Work)
by Kathleen Pohl Susan NationsDescribes what Mr. Lopez the baker does when he makes a birthday cake for a customer.
My Foodie ABC: A Little Gourmet's Guide
by PuckA delightful educational tool that stresses the importance of having a healthy relationship with food, this board book teaches the letters of the alphabet to tots and other gastronomes in training. Stylish and dazzling illustrations that highlight terms such as Kobe beef, pomegranate, ice cream, and farmer's market pair with fun foodie facts to make learning the alphabet easy and enriching. A complete introduction to the alphabet and gastronomical terms, this unique book also includes a pronunciation guide, making it an ideal companion for food aficionados.