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Hamlyn All Colour Cookery: Hamlyn All Colour Cookbook (Hamlyn All Colour Cookery)

by Marina Filippelli

Italians are famous for their fabulous food and their passion for cooking - ingredients must be fresh and seasonal, cooking techniques must merely enhance the delicious natural flavour of food. Italian cuisine has also become hugely popular in the UK, with an Italian restaurant appearing on nearly every high street. From antipasti to indulgent desserts, this book provides you with 200 delicious ideas for re-creating that authentic Italian flavour in your own home. Each dish is accompanied by easy-to-follow instructions and a full page colour photograph to ensure perfect results every time.

Hamlyn All Colour Cookery: Hamlyn All Colour Cookbook (Hamlyn All Colour Cookery)

by Marina Filippelli

Hamlyn All Colour 200 Wok Recipes combines 200 classic and contemporary dishes for every occasion. With a range recipes for meat and fish lovers, rice and noodle dishes and vegetarian ideas, the book is ideal for people cooking at all levels and with a variey of tastes. Presented in a handy format with colour photographs and easy-to-follow recipes Hamlyn All Colour 200 Wok Recipes is great value for money.

Hamlyn All Colour Cookery: Hamlyn All Colour Cookbook (Hamlyn All Colour Cookery)

by Marina Filippelli

Hamlyn All Colour Cookbook: 200 Pasta Recipes provides everyone with a comprehensive guide to creating 200 easy-to-make and tempting pasta recipes. Whether you fancy a simple Spring Garden Pasta Salad, a Classic Meat Lasagne or a more extravagant pasta dish with Swordfish, Artichoke Hearts & Black Olives, this book supplies recipes for all tastes, appetites and occasions. Every recipe is accompanied by a full-page colour photograph and clever variations and new ideas to give you over 200 meals to choose from. The hardest part for you is deciding which delicious dish to cook first!Check out some of the other titles in the series:200 5:2 Diet Recipes (ISBN 978-0-600-63347-1)200 Cakes & Bakes (ISBN 978-0-600-63329-7)200 Family Slow Cooker Recipes (ISBN 978-0-600-63057-9)200 Halogen Oven Recipes (ISBN 978-0-600-63344-0)200 One Pot Meals (ISBN 978-0-600-63339-6)200 Super Soups (ISBN 978-0-600-63343-3)200 Veggie Feasts (ISBN 978-0-600-63337-2)

Hamlyn All Colour Cookery: Hamlyn All Colour Cookbook (Hamlyn All Colour Cookery)

by Marina Filippelli

200 PASTA RECIPES FOR EVERY OCCASION Hamlyn All Colour Cookbook: 200 Pasta Recipes provides everyone with a comprehensive guide to creating 200 easy-to-make and tempting pasta recipes. Whether you fancy a simple Spring Garden Pasta Salad, a Classic Meat Lasagne or a more extravagant pasta dish with Swordfish, Artichoke Hearts & Black Olives, this book supplies recipes for all tastes, appetites and occasions. Every recipe is accompanied by a full-page colour photograph and clever variations and new ideas to give you over 200 meals to choose from. The hardest part for you is deciding which delicious dish to cook first!Check out some of the other titles in the series:Hamlyn All Colour Cookery: 200 Super SoupsHamlyn All Colour Cookery: 200 Halogen Oven RecipesHamlyn All Colour Cookery: 200 Fast Vegetarian RecipesHamlyn All Colour Cookery: 200 Cakes & BakesHamlyn All Colour Cookery: 200 Gluten-Free RecipesHamlyn All Colour Cookery: 200 Really Easy RecipesHamlyn All Colour Cookery: 200 Tapas & Spanish DishesHamlyn All Colour Cookery: 200 More Slow Cooker RecipesHamlyn All Colour Cookery: 200 Delicious DessertsHamlyn All Colour Cookery: 200 Veggie FeastsHamlyn All Colour Cookery: 200 One Pot MealsHamlyn All Colour Cookery: 200 Student MealsHamlyn All Colour Cookery: 200 Spiralizer RecipesHamlyn All Colour Cookery: 200 Easy Indian DishesHamlyn All Colour Cookery: 200 CupcakesHamlyn All Colour Cookery: 200 Thai FavouritesHamlyn All Colour Cookery: 200 5:2 Diet RecipesHamlyn All Colour Cookery: 200 Light Slow Cooker RecipesHamlyn All Colour Cookery: 200 Easy Tagines and MoreHamlyn All Colour Cookery: 200 Low Fat DishesHamlyn All Colour Cookery: 200 Cakes & Bakes

Steam Cuisine: Over 100 quick, healthy & delicious recipes for your steamer

by Marina Filippelli

Steaming is one of the healthiest, simplest and most versatile cooking methods around: not only does it retain the nutritional qualities of ingredients more than any other technique, it doesn't require any fat. So if you're trying to improve your diet or simply want your food to be as tasty as it can be, it's the perfect option. But steamed food doesn't mean dull food - you can make delicious dim sum, couscous and puddings, as well as spicy meat dishes, perfect rice and mouth-watering fish dishes in minutes. All you need is a pan of water and a rack! Around the world, steaming has long been a popular cooking method, and Steam Cuisine includes exciting recipes from China and South-East Asia such as Prawn and pork won ton, Scallop and coriander dim sum and Duck rolls with spring onion. There's also inspiration from the Middle East and North Africa, with the likes of Whole quail with a pomegranate marinade and Seven vegetable couscous. In the Mediterranean wonderful ingredients are commonly wrapped in a paper envelope to be steam-baked and opened at the table, such as Mussels, monkfish and clams in a saffron broth and Lemony chicken parcels with garlic, chard and chilli. While in Britain, the sweetest, most indulgent puddings are steamed - and here are some healthy takes on classics like Sticky pecan toffee pudding and Chocolate puddings.With over 100 tried-and-tested, easy-to-follow recipes and full-colour photographs throughout, Steam Cuisine will open up a fresh way of cooking and a new world of taste.

Marcus Off Duty: The Recipes I Cook at Home

by Roy Finamore Marcus Samuelsson

Unwind with 150 relaxed, multicultural dishes from the award-winning celebrity chef and New York Times–bestselling author! Born in Ethiopia, raised in Sweden, and trained in European kitchens, Marcus Samuelsson is a world citizen turned American culinary icon—the youngest chef ever to receive three stars from the New York Times, a five-time James Beard Award recipient, a winner of Top Chef Masters, and a judge on Chopped. He was even chosen to cook President Obama&’s first state dinner. In Marcus Off-Duty, the chef former president Bill Clinton says &“has reinvigorated and reimagined what it means to be American&” serves up the dishes he makes at his Harlem home for his wife and friends. The recipes blend a rainbow of the flavors he has experienced in his travels: Ethiopian, Swedish, Mexican, Caribbean, Italian, and Southern soul. With these recipes, you too can enjoy his eclectic, casual food—including Dill-Spiced Salmon; Coconut-Lime Curried Chicken; Mac, Cheese, and Greens; Chocolate Pie Spiced with Indian Garam Masala; and for kids, Peanut Noodles with Slaw . . . and much more. &“Highly recommended for adventurous and well-traveled home cooks, as well as fans of Susan Feniger&’s Street Food.&” —Library Journal

One Potato, Two Potato

by Roy Finamore Molly Stevens

Everyone loves potatoes. This book transports cooks beyond the usual side dishes and introduces them to the secrets and specialties of great chefs and cooks the world over. Finamore shows how to prepare spectacularly simple appetizers, including dips, chips, and showstopping cocktail potatoes made from a few ordinary ingredients. He presents dozens of soups and salads, including rich Summer Vichyssoise and Herb Garden Potato Salad. There are more than fifty main-dish possibilities, such as Sunday Lamb with Proper Roast Potatoes and Chicken Stuffed with Potatoes and Shiitake Mushrooms - not to mention a sophisticated rendition of Shepherd"s Pie. The potato turns up as the hidden ingredient in such breads as Potato Cheddar Bread with Chives and in such desserts as moist Farmhouse Chocolate Cake. Finamore shows how to master crisp steak fries, silky mashes, and sumptuous gratins. A bonus feature of the book is the sweet potato, in dishes from a delightfully nostalgic Baked Sweet Potatoes with Marshmallow to an urbane Semifreddo with Chocolate Sauce.

Beer Craft: The no-nonsense guide to making and enjoying damn good craft beer at home

by Jon Finch

Fact: If you can make soup, you can make beautiful and delicious craft beer.Armed with this book, a stock pot and a mesh bag, you'll be drinking your own freshly crafted, hoppy aromatic beers in a matter of weeks. BEER CRAFT will teach you how to make awesome beer, mix tasty beer cocktails and rustle up mouth-watering food, as well as providing a guide to some of the best breweries the craft beer world has to offer.Brewing beer needn't be a complicated, drawn-out process involving a cupboard full of equipment straight out of a laboratory and ingredients you can only order from overseas! BEER CRAFT gives readers a simplified approach to the process, translating the necessary science into layman's terms and making the process fun, approachable and just a little bit rock and roll. A must-have buy for absolutely anyone who likes beer, not just the geeks.Welcome to your new favourite hobby.

Fired

by Jon Finch Ben Merrington

The wood oven revolution is here.Anyone with an outside space, from a city centre balcony to a leafy green country garden, can pick up an outdoor oven and start cooking. The range available is expanding all the time - catering for every budget and skill level - and yet until now there hasn't been a book that offers an all-round guide to cooking on the new kit on the block.Fired fills that gap with aplomb. The book shows you how to cook the finest pizza known to man of course, but it goes much further, offering recipes for meat joints, one pot stews, breads and even desserts. It holds the reader's hand on the journey to outdoor oven expertise, showing just how versatile and exciting outdoor wood oven cookery can be.

Fired: Wood Oven Cooking: Over 100 Simple Recipes & Top Skills To Master The Wood Fired Feast

by Jon Finch Ben Merrington

The wood oven revolution is here.Anyone with an outside space, from a city centre balcony to a leafy green country garden, can pick up an outdoor oven and start cooking. The range available is expanding all the time - catering for every budget and skill level - and yet until now there hasn't been a book that offers an all-round guide to cooking on the new kit on the block.Fired fills that gap with aplomb. The book shows you how to cook the finest pizza known to man of course, but it goes much further, offering recipes for meat joints, one pot stews, breads and even desserts. It holds the reader's hand on the journey to outdoor oven expertise, showing just how versatile and exciting outdoor wood oven cookery can be.

Grillstock: The BBQ Book

by Jon Finch Ben Merrington

The pioneers of British barbecue bring you the ultimate guide to the grill.'Everything you need for a BBQ blowout in your backyard'Evening StandardGrillstock know a thing or two about low 'n' slow barbecue. They have been pioneers of the American barbecue scene in the UK since 2010 with their original BBQ and music festival, Grillstock, which sees top pit-masters compete from the world over, and their chain of smokehouses bringing truly authentic BBQ to cities across the UK.Stacked with more than 100 recipes and revealing plenty of Grillstock secrets, Grillstock: The BBQ Book includes favourites from the Smokehouse menu, tips on mastering low 'n' slow style cooking, epic meaty feast ideas, and unique recipes from some of the world's best BBQ competition teams.With chapters focused on the core meats of any great BBQ meal (Pork, Beef, Chicken and Ribs), a guide to the art of smoking meat, plus further chapters on burgers, fixin's (sides), rubs 'n' sauces and finally 'slurps', the book provides all you need to create everything from smokin' dinners for two to the ultimate BBQ feast. Praise for Grillstock restaurants and events:'I'm still amusedly flabbergasted by my majorly American weekend of downhome flavour from back home (then) near my London home (now) feasting. Grillstock London was BBQ blast and a low and slow experience I look forward savouring again'Chris Osburn Huffington Post'Proper barbecue heaven' Daily Mail'One of the 8 Best Rib Joints in Britain'Esquire'You may as well accept that you will leave with sauce splattered down your shirt and chin'Mark Taylor Crumbs Magazine'Not strictly the UK's only serious competition BBQ meet but, in my own hopelessly biased opinion, the best, and, for fans of American low-and-slow meat cooking, about as much fun as you can have with your clothes on. You could almost be in Kansas'Chris Pople, Cheese and Biscuits'Music festivals are good and all, but have you ever been listening to a band and thought, "wow...I wish I was eating a big pile of meat." That's where Grillstock comes in, a magical place where hotdog eating contests, the best in bbq food, craft beer and live music come together'Topman'The real spirit of barbecue'Macs BBQ

Finch Bakery Disco Bakes and Party Cakes

by Lauren Finch

Welcome to the wonderful world of Finch Bakery!Lauren and Rachel Finch, founders of Finch Bakery, share their best-kept secrets to decorating all-out celebration cakes and let you in on their top baking techniques to create indulgent brownies and cupcakes, decadent macarons, stuffed cookies of every kind, and your very own versions of their indulgent signature cake jars.Packed with crowd-pleasing classics and desserts to impress, this bestselling baking book has the treat to satisfy every sweet tooth, every time:- Over 80 Instagram-ready baking recipes- 15 step-by-step baking technique tutorials for beginners- Mix-and-match your favorite flavor combinations for sponges, fillings, buttercream, and toppings to build your own creationsThis gorgeous baking book is an unashamed celebration of sugar!Discover the hidden secrets to show-stopping bakes from tempering chocolate and leveling cakes, to crumb coating, piping, and scraping techniques. You'll learn the basics of cake decorating and baking before exploring indulgent flavor combinations.Recipes are designed to be standalone, but some also work in a build-a-block way so you can make your own creation by swapping the sponge, filling, sauce, or topping to satisfy your sweet tooth. With inventive creations and essential techniques, this is a whole new world of cake.A Sunday Times BestsellerThe Finch Bakery is your guide to creating mouth-watering homemade treats that are a success every time! This baking book includes a wide range of delightful treats that you can make at home. Explore delicious cupcakes, scones, cookies, cake balls, cake jars, traybakes, no-bake cakes, and celebration cakes. Get creative with classic recipes like lemon drizzle, decadent cookie cups, and Nutella everything - there is something for everyone!A showstopper in the kitchen, and on your coffee table, The Finch Bakery book is the ultimate baking gift for teenagers and adults alike. Get ready to show off your best baking achievements with the help of the Finch Bakers.

Finch Bakery: Sweet Homemade Treats and Showstopper Celebration Cakes

by Lauren Finch Rachel Finch

Welcome to the wonderful world of Finch Bakery!Lauren and Rachel Finch, founders of Finch Bakery, share their best-kept secrets to decorating all-out celebration cakes and let you in on their top baking techniques to create indulgent brownies and cupcakes, decadent macarons, stuffed cookies of every kind, and your very own versions of their indulgent signature cake jars.Packed with crowd-pleasing classics and desserts to impress, this bestselling baking book has the treat to satisfy every sweet tooth, every time:- Over 80 Instagram-ready baking recipes- 15 step-by-step baking technique tutorials for beginners- Mix-and-match your favorite flavor combinations for sponges, fillings, buttercream, and toppings to build your own creationsThis gorgeous baking book is an unashamed celebration of sugar!Discover the hidden secrets to show-stopping bakes from tempering chocolate and leveling cakes, to crumb coating, piping, and scraping techniques. You'll learn the basics of cake decorating and baking before exploring indulgent flavor combinations.Recipes are designed to be standalone, but some also work in a build-a-block way so you can make your own creation by swapping the sponge, filling, sauce, or topping to satisfy your sweet tooth. With inventive creations and essential techniques, this is a whole new world of cake.A Sunday Times BestsellerThe Finch Bakery is your guide to creating mouth-watering homemade treats that are a success every time! This baking book includes a wide range of delightful treats that you can make at home. Explore delicious cupcakes, scones, cookies, cake balls, cake jars, traybakes, no-bake cakes, and celebration cakes. Get creative with classic recipes like lemon drizzle, decadent cookie cups, and Nutella everything - there is something for everyone!A showstopper in the kitchen, and on your coffee table, The Finch Bakery book is the ultimate baking gift for teenagers and adults alike. Get ready to show off your best baking achievements with the help of the Finch Bakers.

American Hemp Farmer: Adventures and Misadventures in the Cannabis Trade

by Doug Fine

The inside story of the world’s most fascinating and lucrative crop from gonzo journalist–turned–hemp farmer Doug Fine. Hemp, the non-psychoactive variant of cannabis (or marijuana) and one of humanity’s oldest plant allies, has quietly become the fastest industry ever to generate a billion dollars of annual revenue in North America. From hemp seed to hemp fiber to the currently ubiquitous cannabinoid CBD, this resilient crop is leading the way toward a new, regenerative economy that contributes to soil and climate restoration—but only if we do it right. In American Hemp Farmer, maverick journalist and solar-powered goat herder Doug Fine gets his hands dirty with healthy soil and sticky with terpenes growing his own crop and creating his own hemp products. Fine shares his adventures and misadventures as an independent, regenerative farmer and entrepreneur, all while laying out a vision for how hemp can help right the wrongs of twentieth-century agriculture, and how you can be a part of it.

The Modern Jewish Table: 100 Kosher Recipes from Around the Globe

by Tracey Fine Georgie Tarn

Strap on your apron, reinvent tradition, and fill your Jewish kitchen with global flavors.The Modern Jewish Table is the new, essential kosher cookbook for every Jewish home, whether you are a reluctant cook or a dedicated balabusta. Bringing their fun, upbeat, and infectious brand of energy to the kitchen, self-proclaimed Jewish Princesses Tracey Fine and Georgie Tarn don their high heels and aprons to revamp the kosher kitchen and raise the culinary bar. It’s no longer just chopped liver, chicken soup, and matzo bread; instead, learn to make Mock Chopped Liver, Sephardi Saffron Chicken Soup, and Princess Pitta Bread! Writing from the point of view of the average home cook, the Jewish Princesses dish out their witty know-how and inspire amateur cooks to create simple and hip recipes, with all the short cuts included, even as they entice ?professional” home cooks to revitalize traditional Jewish fare with uniquely global flavors. Learn to make delightful pareve desserts and meals fit for a Passover feast, as well as: Street Food Gefilte Fish Bites Crème Fraiche Vegetable Latkes Cohen-Tucky Baked Chicken Princess Pad Thai Kunafa Middle Eastern Cheese Cake Cuban Sweet Corn Soufflé, and more! Complete with stunning photography, outrageous tips, and a dash of chutzpah, The Modern Jewish Table introduces innovative dishes that will soon become Jewish traditions for the future.

Dozens of Doughnuts

by Carrie Finison

A generous but increasingly put-upon bear makes batch after batch of doughnuts for her woodland friends without saving any for herself in this delightful debut picture book about counting, sharing, and being a good friend.LouAnn (a bear) is making a doughnut feast in preparation for her long winter's nap. But just before she takes the first bite, DING DONG! Her friend Woodrow (a woodchuck) drops by. LouAnn is happy to share her doughnuts, but as soon as she and Woodrow sit down to eat, DING DING! Clyde (a raccoon) is at the door. One by one, LouAnn's friends come over--Topsy (an opossum) and then Moufette (a skunk) and then Chip and Chomp (chipmunks)--until it's one big party. Louann welcomes her surprise guests and makes batch after batch of doughnuts, always dividing them equally among her friends. But she makes one BIG miscalculation. Soon LouAnn's kitchen is bare, winter is near, and she's had nothing to eat at all!

Fast, Fresh, & Green: More Than 90 Delicious Recipes for Veggie Lovers

by Ben Fink Susie Middleton

This new bible for all things vegetable from Fine Cooking's Vegetable Queen is ideal for the millions of eaters who want to get the recommended five to nine servings of fruits and greens into their daily diet. Susie Middleton shares her love of healthful, delicious veggies with a guide to shopping for and cooking delectable meatless meals, including such delights as Spinach with Shallots and Parmigiano and Roasted Eggplant, Bell Pepper, and Fresh Basil Salad. More than 100 recipes for appetizers, snacks, entrees, and side dishes, many of them vegan, make Fast, Fresh & Green an excellent resource for vegetarians and omnivores.

Braises and Stews: Everyday Slow-Cooked Recipes

by Ben Fink Tori Ritchie

Remember those tantalizing smells coming from Grandma's kitchen as she made her treasured, slow-cooked meals? Braises and Stews, brings modern convenience and style to good old-fashioned comfort food. Organized by main ingredient, this handy cookbook dishes up the secrets for making such savory one-pot meals as Classic Pot Roast or Pub Short Ribs. Lighter fare like Coq au Vin prepared with white wine or a Roman-inspired Spring Stew of Favas, Artichokes, and Fresh Peas will appeal to those with smaller appetites. Why stew over dinner when there are so many tasty options to throw in the pot?

Sports Nutrition Workbook and Assessments

by Heather Hedrick Fink Lisa A. Burgoon Alan E. Mikesky

Sports Nutrition Workbook and Assessments provides expanded or alternative activities that will broaden students' understanding of sports nutrition. The workbook can be used as a standalone or in conjunction with the Third Edition of Practical Applications in Sports Nutrition.

Practical Applications in Sports Nutrition

by Heather Hedrick Fink Alan E. Mikesky

Practical Applications in Sports Nutrition, Seventh Edition provides students with the latest sports nutrition information and dietary practices enabling them to assist athletes and fitness enthusiasts in achieving their personal performance goals. Drawing from the latest data and statistics from nutrition research and guidelines, the authors demonstrate effective ways to communicate sports nutrition messages to athletes and outline how to motivate individuals to make permanent behavior change. Early chapters introduce sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water, and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management.

Practical Applications in Sports Nutrition

by Heather Hedrick Fink Alan E. Mikesky Lisa A. Burgoon

Fink (educational services, National Institute for Fitness and Sport) et al. explain the link between diet and athletic performance showing how essential nutrients, energy metabolism, and sports performance interact. Chapters explain macronutrients, micronutrients, and water, and their relationships to athletic performance; practical and applied aspects of sports nutrition, including behavior change through consultations and weight management; endurance, strength/power, and teams; and jobs in the field. This edition has new 2010 dietary guidelines, the MyPlate initiative, and new calcium and vitamin D recommendations; more meal planning and snack ideas; a new sports beverage comparison chart; and updated research on carbohydrate intake and performance. It also has an expanded section on weight gain. The companion website contains a BMI calculator, a chemistry review, an interactive glossary, links and journals, quizzes and other learning tools, and recipes.

The Fattening of America: How The Economy Makes Us Fat, If It Matters, and What To Do About It

by Eric A. Finkelstein Laurie Zuckerman

A guide to how America became the fattest nation, and how the food industry and the government keep it that way. In The Fattening of America, renowned health economist Eric Finkelstein, along with business writer Laurie Zuckerman, reveal how the US economy has become the driving force behind our expanding waistlines. Blending theory, research, and engaging personal anecdotes, the authors discuss how declining food costs—especially for high-calorie, low-nutrient foods—and an increasing usage of technology, which make Americans more sedentary, has essentially led us to eat more calories than we burn off. Praise for The Fattening of America&“[Finkelstein and Zuckerman] show that our entire society profits from making people fat and then either keeping them fat or making them thin again. When you understand how these powerful forces work, you can do a better job of resisting them—and staying healthy.&” —Jack Challem, bestselling author of The Food-Mood Solution and Stop Prediabetes Now&“Everyone who eats food in America must read this book. It is a comprehensive guide to how we&’ve become the fattest nation on the planet and how the food industry, in cahoots with the government, makes us one of the least healthy nations.&” —Fred Pescatore, MD, MPH, CCN, author of The Hamptons Diet&“The authors have done an excellent job talking to mainstream America about obesity. It brings together all of the latest research and packages it in a way that is engaging for the average person. I very much enjoyed the book and would recommend it for anyone interested in obesity. Well done.&” —James O. Hill, PhD, Professor of Pediatrics and Medicine at the University of Colorado Health Sciences Center, and author of The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It Off Forever&“An important book for everyone interested in gaining a better understanding of the underlying causes behind the obesity epidemic and options for addressing it.&” —Barry Popkin, Carla Smith Chamblee Distinguished Professor of Global Nutrition at the University of North Carolina

Slow Medicine: Hope and Healing for Chronic Illness

by Michael Finkelstein

“Dr. Michael Finkelstein masterfully guides us through the 77 questions that connect the dots of our lives.” — Dr. Mehmet Oz, Vice Chair and Professor of Surgery, New York-Presbyterian Columbia“Everyone should read Slow Medicine…. Dr. Finkelstein is a visionary practitioner, with decades of experience combining a scientist’s perspective with common sense and wisdom. Slow Medicine represents a superbly insightful advancement in the literature of Integrative Health. It is important, fun to read, and potentially life changing.” — Andrew Weil, MD“Living a life of unthinking habit can lead to unhealthy outcomes, emotionally and spiritually as well as physically…Finkelstein’s queries reflect an approach that may start with one’s physical habits…but then go much deeper. Answering [them] may lead the way to a healthier, more aware life.” — Energy Times

How to Eat a Small Country: A Family's Pursuit of Happiness, One Meal at a Time

by Amy Finley

“How to Eat a Small Country’’ shares a few key traits with Elizabeth Gilbert’s “Eat, Pray, Love,’’ in particular an infectiously likeable narrator and mouthwatering descriptions of European food. But Finley’s memoir is less precious, more honest, and ultimately more rewarding. " -- Boston Globe A professionally trained cook turned stay-at-home mom, Amy Finley decided on a whim to send in an audition tape for season three of The Next Food Network Star, and the impossible happened: she won. So why did she walk away from it all? A triumphant and endearing tale of family, food, and France, Amy’s story is an inspiring read for women everywhere. While Amy was hoping to bring American families together with her simple Gourmet Next Door recipes, she ended up separating from her French husband, Greg, who didn’t want to be married to a celebrity. Amy felt betrayed. She was living a dream-or was she? She was becoming famous, cooking for people out there in TV land, in thirty minutes, on a kitchen set . . . instead of cooking and eating with her own family at home. In a desperate effort to work things out, Amy makes the controversial decision to leave her budding television career behind and move her family to France, where she and Greg lived after they first met and fell in love. How to Eat a Small Country is Amy’s personal story of her rewarding struggle to reunite through the simple, everyday act of cooking and eating together. Meals play a central role in Amy’s new life, from meeting the bunny destined to become their classic Burgundian dinner of lapin la moutarde to dealing with the aftermath of a bouillabaisse binge. And as she, Greg, and their two young children wend their way through rural France, they gradually reweave the fabric of their family. At times humorous and heart-wrenching, and always captivating and delicious, How to Eat a Small Country chronicles the food-filled journey that one couple takes to stay together.

All the Boats on the Ocean: How Government Subsidies Led to Global Overfishing

by Carmel Finley

Most current fishing practices are neither economically nor biologically sustainable. Every year, the world spends $80 billion buying fish that cost $105 billion to catch, even as heavy fishing places growing pressure on stocks that are already struggling with warmer, more acidic oceans. How have we developed an industry that is so wasteful, and why has it been so difficult to alter the trajectory toward species extinction? In this transnational, interdisciplinary history, Carmel Finley answers these questions and more as she explores how government subsidies propelled the expansion of fishing from a coastal, in-shore activity into a global industry. While nation states struggling for ocean supremacy have long used fishing as an imperial strategy, the Cold War brought a new emphasis: fishing became a means for nations to make distinct territorial claims. A network of trade policies and tariffs allowed cod from Iceland and tuna canned in Japan into the American market, destabilizing fisheries in New England and Southern California. With the subsequent establishment of tuna canneries in American Samoa and Puerto Rico, Japanese and American tuna boats moved from the Pacific into the Atlantic and Indian Oceans after bluefin. At the same time, government subsidies in nations such as Spain and the Soviet Union fueled fishery expansion on an industrial scale, with the Soviet fleet utterly depleting the stock of rosefish (or Pacific ocean perch) and other groundfish from British Columbia to California. This massive global explosion in fishing power led nations to expand their territorial limits in the 1970s, forever changing the seas. Looking across politics, economics, and biology, All the Boats on the Ocean casts a wide net to reveal how the subsidy-driven expansion of fisheries in the Pacific during the Cold War led to the growth of fisheries science and the creation of international fisheries management. Nevertheless, the seas are far from calm: in a world where this technologically advanced industry has enabled nations to colonize the oceans, fish literally have no place left to hide, and the future of the seas and their fish stocks is uncertain.

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