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Sea of Grass: The Conquest, Ruin, and Redemption of Nature on the American Prairie
by Dave Hage Josephine MarcottyA vivid portrait of the American prairie, which rivals the rainforest in its biological diversity and, with little notice, is disappearing even faster&“This book describes—in loving, living prose—one of the world&’s greatest and most important landscapes. And it does so while there&’s still time to save some serious part of it.&”—Bill McKibben, author of The End of NatureThe North American prairie is an ecological marvel, a lush carpet of grass that stretches to the horizon, and home to some of the nation&’s most iconic creatures—bison, elk, wolves, pronghorn, prairie dogs, and bald eagles. Plants, microbes, and animals together made the grasslands one of the richest ecosystems on Earth and a massive carbon sink, but the constant expansion of agriculture threatens what remains.When European settlers encountered the prairie nearly two hundred years ago, rather than a natural wonder they saw an alien and forbidding place. But with the steel plow, artificial drainage, and fertilizers, they converted the prairie into some of the world&’s most productive farmland—a transformation unprecedented in human history. American farmers fed the industrial revolution and made North America a global breadbasket, but at a terrible cost: the forced dislocation of Indigenous peoples, pollution of great rivers, and catastrophic loss of wildlife. Today, industrial agriculture continues its assault on the prairie, plowing up one million acres of grassland a year. Farmers can protect this extraordinary landscape, but trying new ideas can mean ruin in a business with razor-thin margins, and will require help from Washington, D.C., and from consumers.Veteran journalists and midwesterners Dave Hage and Josephine Marcotty reveal humanity&’s relationship with this incredible land, offering a deep, compassionate analysis of the difficult decisions as well as opportunities facing agricultural and Indigenous communities. Sea of Grass is a vivid portrait of a miraculous ecosystem that makes clear why the future of this region is of essential concern far beyond the heartland.
The Greatest College Health Guide You Never Knew You Needed: How to Manage Food, Booze, Stress, Sex, Sleep, and Exercise on Campus
by Jill Henry Dave Henry***Literary Titan Gold Award Winner*** The coach's guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangover! Learn to take care of yourself, and de-stress throughout your undergrad years and beyond. Every fall, millions of young adults crash into college fired up for the best four years of their lives, ready to experience campus life, take classes about things they&’re interested in, and meet people from all over the world. Most students, however, are better prepared to pick their major or talk to strangers than they are to take care of themselves in the college setting. College students today are more depressed, anxious, and stressed than previous waves of students; they&’re also more sedentary, not really exercising, and living in a meal-plan limbo supplemented with ramen and coffee. In this comprehensive field guild, high school coaches Jill and Dave Henry break down the facts and deliver doable, no-BS strategies for managing physical and mental health on campus. In addition to helpful, interactive graphics, the coaches share their relatable true stories—ranging from the ridiculous to the serious—to discuss the five biggest health obstacles students face in college. On top of research-backed tips, The Greatest College Health Guide You Never Knew You Needed also features raw and personal advice from current students on college campuses across the country. While simply figuring out what to eat and how to exercise can be completely overwhelming, this guide goes beyond a basic crash course on how to be healthy. Jill and Dave cover everything from crucial time-management skills to the complex sensitivity of self-doubt, sexual assault, and depression with humor, humility, and heart. The Greatest College Health Guide You Never Knew You Needed is a complete road map for how to take care of your mind and body that will not only set students up to crush the next four years, but will also provide a foundation they can carry with them for the rest of their lives.
LL Cool J's Platinum Workout: Sculpt Your Best Body Ever With Hollywood's Fittest Star
by Jeff O'Connell Ll Cool J Dave HonigWhile it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"—a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: - THE BRONZE BODY: A 4- week beginners' program that will take inches off your waist and boost your energy. - THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. - THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine—complete with six-pack abs and as much energy as LL Cool J. - THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal. - PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exercise—for life.
Emagrecer: Livro de Receitas Diet para Vigilantes de Peso (Para Aqueles Que Gostam De Dietas)
by Dave Johnson Olga LimaEstá cansado de dietas e programas de exercícios que trazem resultados mais devagar do que um bando de tartarugas atravessando um cruzamento movimentado? Você gostaria de aprender como impulsionar seu emagrecimento a ponto de perder uma grande quantidade de peso nos primeiros dias e continuar emagrecendo depois? Se você está pronto para perder quilos e ver na sua balança digitos menores, para que ir pelo caminho lento e constante quando você pode obter resultados em pouco tempo? Quando você decide seguir um programa de perda de peso, é importante que você leve tempo para definir alguns objetivos para si próprio. Somente ficar sentado e dizer que quer emagrecer não vai ajudar muito, e em breve você perderá o foco. Em vez disso, você tem que escolher objetivos mais definidos para se manter no caminho de sucesso. Sua mente está programada quanto a fracasso e sucesso e não ao fato de como em geral foi difícil alcançar o objetivo. Por isso, é bom dividir um objetivo grande em partes pequenas para ficar motivado durante muito tempo. O que você está esperando? Baixe seu exemplar HOJE. Encontraremos-nos dentro para poder começar!
Perder Peso: Weight Loss Espanol)
by Dave Johnson Noelia Juncos¿Está cansado de las dietas y programas de ejercicios que le dan resultados más lentos que un grupo de tortugas cruzando una intersección transitada? ¿Le gustaría aprender a bajar de peso perdiendo muchos kilos los primeros días, y seguir perdiéndolos con el correr del tiempo? ¡BONIFICACIÓN ESPECIAL PARA TODOS LOS LECTORES! Cuando esté listo para soltar pulgadas y ver su escala bajar, ¿por qué ir por el camino lento cuando se puede obtener resultados en un santiamén? Cuando decides comenzar un programa de pérdida de peso es importante tomarse un tiempo para establecer tus propios objetivos. Sentarse y decir que quieres perder peso no va a hacer mucho y te distraerás rápidamente. En cambio, debes seleccionar algunos objetivos que estén más enfocados con el fin de mantenerse en el camino del éxito. Tu mente está diseñada en términos de fracaso y éxito, no en lo difícil que sea completar un objetivo. Esta es la razón por la cual es una buena idea dividir una meta grande en piezas pequeñas con el objetivo de mantenerte motivado a largo plazo. ¿Qué estás esperando? Descarga tu copia HOY. ¡Nos vemos dentro para que puedas comenzar!
Perdere peso: libro di ricette dietetiche (per chi ama le diete per dimagrire)
by Dave Johnson Valentina RadaelliSei stanco di diete e programmi di esercizi che ti fanno ottenere risultati più lentamente di un gruppo di tartarughe che attraversano un incrocio trafficato? Ti piacerebbe imparare come dare il via alla tua perdita di peso in modo da liberarti di grandi quantità di peso nei primi giorni e continuare a perdere chili ben oltre il periodo iniziale? ALL’INTERNO UNO SPECIALE BONUS PER TUTTI I LETTORI! Quando sei pronto a perdere centimetri e a veder scendere il peso sulla bilancia, perché prendere la strada più lenta e costante quando puoi ottenere dei risultati in un batter d’occhio? Quando decidi di iniziare un programma di dimagrimento, è importante che tu ti prenda il tempo di porti degli obiettivi. Rimanere semplicemente seduti e dire di voler perdere del peso non sarà di grande aiuto e sarà facile distrarsi. Al contrario, devi fissare degli obiettivi molto più precisi per riuscire a rimanere sulla strada verso il successo. La tua mente è programmata in termini di fallimento e successo, non in termini di quanto difficile sia da raggiungere l’obiettivo finale. Questo è il motivo per cui è una buona idea suddividere un grande obiettivo in tanti piccoli obiettivi, così da rimanere motivati sul lungo periodo. Che cosa stai aspettando? Scarica SUBITO la tua copia. Ci vediamo quando avrai di fronte la prima pagina, così potremo iniziare!
Great Meat: Classic Techniques and Award-Winning Recipes for Selecting, Cutting, and Cooking Beef, Lamb, Pork, Poultry, and Game
by Dave KellyRecipes are only as good as their ingredients, especially when it comes to meat. That’s why having a good understanding of how to select, cut, and cook meat makes all of the difference in the final taste. Written by Ruby & White, one of Britain's leading butcher shops, Great Meat debunks myths and misinformation around selecting and cooking meat and offers up valuable information to meat lovers and serious home cooks who want to learn new and different preparation techniques. This go-to guide to meat takes you through the technical aspects of meat, while providing recipes along the way that will help you try out your newfound techniques. Learn how to identify and use different cuts, why and when free-range and grass-fed is better, the basics of home butchery, and much more. Great Meat is filled with photos and diagrams showing where different cuts of meat come from, their corresponding preparation techniques, and recipes from the leading chefs and restaurants in Britain.
Young & Hungry: More Than 100 Recipes for Cooking Fresh and Affordable Food for Everyone
by Dave LiebermanDave Lieberman is a young, hungry, and hot new chef who can take the simplest, freshest ingredients and turn them into an eye-popping feast for every one of your senses.Everybody wants to know what's for dinner--from the people eating it to the person cooking it. Dave's got answers to that question for every night of the week--and every kind of party you might want to throw. From romantic dinners for two, to the casual sit-down for four or more, to the party buffet for the crowd you've been meaning to gather, Dave's recipes are easy, original, and no-fail crowd-pleasers. He knows that no one wants to buy a dozen ingredients for one recipe, so he focuses on making the most of everything you use. With Dave's meals, prices are reasonable, waste is nonexistent, and food is glorious.Dave's American cuisine has something for everyone--fresh and easy salads, soups, and starters; main courses such as Potato-Chip-Crusted Salmon and fragrant Beef Stew; side dishes such as Asian-Style Slaw and Basil-Chive Red Potato Mash; and desserts like Raspberry Cream Parfait and wicked and wonderful things with chocolate. Mix in recipes and advice for throwing an amazing brunch, an indoor tailgate party, and the best happy hour anyone can imagine, and you'll find yourself, as Dave did, with friends who love being around you and your fresh, original, and delicious meals.
The Flint Coney: A Savory History (American Palate)
by Dave LiskeA Vehicle City Success Story The history of Flint's food culture has always been largely overshadowed by the stories of its industries. But the origins and rapid expansion of the number of Macedonian Coney shops in Flint paralleled the explosive growth of the city's automotive industry throughout the twentieth century. Born of an immigrant escaping the war-torn Balkans in the early 1900s who combined his idea for one dish with the skills of butchering and meatpacking experts from Wisconsin and Germany, the simple Flint Coney became an institution among the city's autoworkers, tradespeople, and families. Mainstays such as Flint Original Coney Island, Angelo's, and Atlas were frequented by regular patrons for decades, with others such as Capitol and Starlite carrying on those traditions today.Genesee County native Dave Liske explores these global origins and the cultural history of the Flint Coney.
The Connoisseur's Guide to Sushi
by Dave LowryEverything you need to know about sushi varieties and accompaniments, etiquette and dining tips, and more.
Alimentos adecuados para el control de la presión arterial alta VOLUMEN 1: Sal, alcohol y alimentación
by Dave McAllenDebemos pensar en la presión sanguínea tarde o temprano. Hoy en día es una costumbre. Pero la vida funciona normalmente cuando se sabe cómo regularla o controlarla. En este volumen, Dave lo guía a través de las preguntas relevantes sobre qué alimentos no son buenos para la presión arterial alta, la sal, el alcohol y la presión arterial alta, el plan de salud del corazón, el plan de dieta vegana, los síntomas y la causa de la hipertensión y si el sodio causa la hipertensión. Le ayudará a comer con la presión arterial alta y a llevar una vida diaria normal. Lo más destacado: Recuperación de la insuficiencia cardíaca El contador de sodio Calor de grasa salina y ácida Carnes curadas con sal Plato con sal Dave lo prepara como un libro sobre la recuperación y el control de la hipertensión como medio de prevención de accidentes cerebrovasculares.
Alivie el estrés sin medicamentos: La mejor guía para resolver el dolor, la jaqueca severa por estrés y estar en forma a cualquier edad
by Dave McAllenAlivie el Estrés sin Medicina es un libro sobre la lucha para redimir nuestra salud de nuestra estresante y agitada vida diaria. Dave McAllen trabajó con expertos en salud y bienestar y llega a los lectores con aparatos prácticos y probados para contrarrestar estos hábitos cotidianos poco saludables de nuestro mundo 24-7. Sus propias experiencias, así como las investigaciones sobre la vida ajetreada de otras condiciones de trabajo estresantes y de alto rendimiento, llevaron a McAllen a adaptar su guía y las herramientas que diseñó. Consideró a los hombres y mujeres de un amplio espectro de industrias y cómo pueden mantenerse sanos frente a las abrumadoras experiencias de trabajo. Ya sea un ama de casa a tiempo completo o los padres, un estudiante muy ocupado, un empresario, aquellos que quieren mantenerse en forma a partir de los cuarenta - Aliviar el estrés sin medicamentos es para todos los que llevan una vida ocupada y piensan que no pueden entrar en el camino de un estilo de vida saludable. La guía de McAllen también es ideal para las personas que temen que su valioso tiempo se vea invadido y que no les gustan las actividades dolorosas. También dice exactamente cómo manejar los desafíos específicos de la salud. De esta manera, ayuda a los lectores a superar el estrés, los renueva, dándoles la fuerza para superar el día siguiente y más allá.
Alleviare lo Stress senza Medicine: La guida definitiva per risolvere il dolore, il forte mal di testa da stress e mantenersi...
by Dave McAllenLa guida definitiva per risolvere il dolore, il forte mal di testa da stress e per mantenersi in forma a qualsiasi età Il modo semplice per alleviare lo stress senza usare medicine Alleviare lo stress senza medicine è un libro sulla lotta per recuperare la salute dalla nostra stressante, frenetica vita quotidiana. Dave McAllen ha lavorato con degli esperti di salute e benessere e si presenta ai lettori con strumenti pratici e testati per contrastare le abitudini malsane quotidiane del nostro mondo 24h su 24h e 7 giorni su 7. Le sue esperienze personali, così come le sue ricerche nella vita frenetica di altre persone molto performanti e in condizioni di lavoro stressanti, hanno spinto McAllen a personalizzare la sua guida e gli strumenti che ha ideato. Ha preso in considerazione uomini e donne appartenenti a una vasta gamma di settori e in che modo possono restare in salute di fronte ad esperienze lavorative stressanti. Che si tratti di una casalinga a tempo pieno o di genitori, di uno studente molto impegnato, di un imprenditore, di coloro che vogliono mantenersi in forma dai quarant'anni in su “Relieve Stress Without Medicine” è per tutti coloro che conducono una vita impegnata e pensano di non poter intraprendere il percorso di uno stile di vita sano. La guida di McAllen è anche la più adatta per le persone che temono di perdere il proprio tempo prezioso e non amano le attività faticose. Descrive inoltre esattamente come gestire specifici problemi di salute. In questo modo, aiuta i lettori a superare lo stress, li rinfranca, dandogli la forza per superare il giorno successivo ed i seguenti.
De bons Aliments pour Contrôler L'hypertension Artérielle VOLUME 1: Sel, Alcool et Régime Alimentaire
by Dave McAllenIl faut penser à la tension artérielle tôt ou tard. C'est dans la culture d'aujourd'hui. Mais la vie se déroule normalement quand on sait comment la réguler ou la contrôler. Dans ce volume, Dave vous emmène à travers des questions pertinentes sur les aliments qui ne sont pas bons pour l'hypertension artérielle. Le sel, l'alcool et l'hypertension artérielle, un plan de santé cardiaque, un plan de régime végétalien. Les symptômes et la cause de l'hypertension et si le sodium cause l'hypertension. Il vous aidera à manger, avec une pression artérielle élevée et à mener une vie quotidienne normale. Points forts : Rétablissement de l'insuffisance cardiaque Compteur de sodium Sel; acide gras; chaleur Salage des viandes Dose de sel Dave prépare ce livre sur la récupération de l'insuffisance cardiaque ainsi que sur le contrôle de l'hypertension comme moyen de prévention des accidents vasculaires cérébraux.
Soulager son Stress sans Médicament: Le guide ultime pour résoudre la douleur, les maux de tête sévères dus au stress et rester...
by Dave McAllenSoulager son stress sans médicament est un livre sur le combat pour retrouver notre santé mise à mal dans nos vies quotidiennes frénétiques et stressantes. Dave McAllen a travaillé avec des spécialistes de la santé et du bien-être et revient vers les lecteurs avec un équipement pratique et testé pour contrebalancer ces mauvaises habitudes quotidiennes de notre monde en action 24h/24 et 7j/7. Ses propres expériences ainsi que des recherches dans les vies actives d'autres conditions à haute performance et au travail stressant, ont conduit McAllen à adapter son guide et les outils qu'il a conçus. Il a envisagé des hommes et des femmes dans une vaste gamme d'industries et comment ils peuvent rester en bonne santé face à des expériences de travail accablantes. Que l'on soit une femme au foyer à temps complet ou un parent, un étudiant très occupé, un entrepreneur, un de ceux qui veulent rester en forme à quarante ans et au-delà - Soulager son stress sans médicament est pour tous ceux qui ont une vie chargée et pensent qu'ils ne peuvent pas adopter un mode de vie sain. Le guide de McAllen est aussi idéal pour les personnes qui craignent un empiétement sur leur temps précieux et ceux qui n'aiment pas les exercices intenses. Il explique aussi exactement comment gérer certains problèmes de santé. De cette façon, il aide les lecteurs à surmonter le stress, à se revigorer, et il leur donne la force d'affronter le lendemain et au-delà.
Brew Like a Pro: Make Pub-Style Draft Beer at Home
by Dave MillerMake your best beer ever! Legendary brewer Dave Miller brings a lifetime of professional experience into your home. With complete plans for a system that requires just 18 square feet and full of small-batch recipes, Brew Like a Pro reveals the secrets of truly great draft- and pub-style brewing. Learn to make classic all-grain beers that stay fresh in kegs for months, eliminating the need for bottling. This clear, concise guide is sure to take your homebrewing to the next level.
Dave Miller's Homebrewing Guide: Everything You Need to Know to Make Great-Tasting Beer
by Dave MillerIn this comprehensive guide to homebrewing, Dave Miller offers expert advice on the entire brewing process. With up-to-date techniques, simple definitions for unfamiliar terminology, and helpful diagrams demonstrating proper equipment layouts and methods, Miller includes everything you need to know to brew great-tasting beer at home. Clear enough for the novice, yet thorough enough to earn a home in the libraries of accomplished brewmasters, Dave Miller’s Homebrewing Guide is packed with useful information that will inspire you to take your beer to the next level.
The Hairy Bikers' Chicken & Egg
by Hairy Bikers Dave Myers Si KingFull to the brim with new ideas, family favourites and modern classics, this is the ultimate collection of fantastic chicken and egg recipes . . .Si King and Dave Myers love chicken. They also love eggs. In this, their biggest and best cookbook yet, the Hairy Bikers celebrate these most humble yet versatile of ingredients.What comes first? It's up to you. There are chicken soups and salads, eggy specials, an ultimate roasts section, smoky grills and hearty pies, everyday pasta and rice suppers, sensational spiced dishes and lots of ideas for making a little chicken go a long way. And to finish, there are irresistible puddings and cakes to peck at!Travelling the world to discover the very best chicken and egg recipes, Si and Dave have done it again. Chicken and Egg is a magnificent celebration of good food.
The Hairy Bikers' Meat Feasts: With Over 120 Delicious Recipes - A Meaty Modern Classic
by Hairy Bikers Dave Myers Si KingThe winner of Britain's favourite meal is.... the Sunday roast! And whether you serve yours with leg of lamb, rib of beef or roast pork belly, the boys are back to show us the perfect way to cook it. Meat Feasts is a big and bold celebration of meat, jam-packed with mouth-watering recipes for traditional favourites such as shepherds pie and chilli con carne, as well as everything from soups and salads to pies and curries. Filled with handy tips on buying the right cut for your recipe and your pocket, this is the only meat cookbook you will ever need.
The Hairy Dieters: Fast Food
by Hairy Bikers Dave Myers Si KingFollowing on from their multi-million selling diet books, THE HAIRY DIETERS, THE HAIRY DIETERS EAT FOR LIFE and THE HAIRY DIETERS: GOOD EATING, the Hairy Bikers are back with more delicious low-cal recipes, that can all be made under 30 minutes. THE HAIRY DIETERS: FAST FOOD is jam-packed with tasty recipes for breakfast and brunch, soups, salads, mains and snacks, including Spicy Sweetcorn Fritters, Pasta with Chilli Prawns, Chicken Tagine and Instant Sorbet with Frozen Berries. Si King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with their unique blend of delicious recipes, cheeky humour and motorbike enthusiasm for years now. The Hairy Dieters books have sold over 2 million copies in the UK, and their fourth book is set to make healthy eating even easier. Si King and Dave Myers are the nation's favourite food heroes. The stars of numerous TV cookery series, they represent all that is good-hearted and loved about food.
Mild Ale: History, Brewing, Techniques, Recipes
by Dave SutulaNo longer are mild ales confined to the small towns of England. Once a designation for an entire class of beers, mild ale now refers to a beer style some describe as the &“elixir of life for the salt of the earth.&” Mild is a beer that can be at once light or dark, very low or very high in alcohol, and either rich in dark malt flavor or light and crisp with a touch of hop flavor and aroma. The recipes included offer a wide range of interpretations for a style that has unparalleled flexibility. The Classic Beer Style Series from Brewers Publications examines individual world-class beer styles, covering origins, history, sensory profiles, brewing techniques and commercial examples.
Dieta Paleo: Ricette Ricettario Guida facile alla rapida perdita di peso
by Dave WeberIl pollo è uno degli alimenti Paleo più popolari che puoi cucinare in molti sapori diversi. E 'facile da preparare, budget-friendly , quindi cokme si fa ad non cosa non amare il pollo! La Paleo Diet è l'unica dieta provata dalla natura per combattere le malattie, fornire la massima energia e mantenerti naturalmente magro, forte e attivo mentre ti godi ogni morso soddisfacente e delizioso. Se stai lottando con il tuo peso o stai cercando modi naturali e senza droghe per migliorare la salute del tuo cuore, il colesterolo, la pressione sanguigna o la glicemia, gli impressionanti benefici per la salute rendono la dieta Paleo un regime popolare e facile da vivere e godere. Aumenta anche i livelli di energia e fitness, migliora il sonno, riduce le allergie, rafforza i capelli, riduce i problemi legati alla pelle (acne, eczema e psoriasi) ed è ricco di antiossidanti e grassi sani.
Régime paléo: (Guide rapide et facile pour les débutants)
by Dave WeberLe poulet est l'un des aliments paléo les plus populaires et une excellente protéine polyvalente que vous pouvez cuisiner dans de nombreuses saveurs différentes. Il est facile à préparer, économique et savoureux, alors pourquoi ne pas aimer le poulet ! Le régime paléo est le seul régime éprouvé par la nature pour combattre les maladies, fournir un maximum d'énergie et vous garder naturellement mince, fort et actif tout en profitant de chaque bouchée satisfaisante et délicieuse. Si vous avez des problèmes de poids ou si vous recherchez des moyens naturels et sans médicaments d'améliorer votre santé cardiaque, votre cholestérol, votre tension artérielle ou votre glycémie, les avantages impressionnants pour la santé font du régime paléo un régime populaire et facile à vivre et à apprécier. Il stimule également les niveaux d'énergie et la forme physique, améliore le sommeil, réduit les allergies, renforce les cheveux, réduit les problèmes liés à la peau (acné, eczéma et psoriasis) et est riche en antioxydants et en graisses saines. D'autres avantages de la consommation d'aliments contenant des phytonutriments et des antioxydants, tels que trouvés dans le régime paléo, aident à combattre des maladies comme le cancer.
The Wacky Ways Some Foods Grow (Fountas & Pinnell Classroom, Guided Reading Grade 4)
by Davia LukeSOME SURPRISING PLANTS We all know that fruits and vegetables grow on trees or plants. But some foods grow in very strange ways. Check out the wacky ways these foods go from seeds to the supermarket. NIMAC-sourced textbook
Hidden Kitchens: Stories, Recipes, and More from NPR's The Kitchen Sisters
by Davia Nelson Nikki Silva"The Kitchen Sisters off-beat kitchen stories make me want to walk through my neighborhood, go on a road trip and eat the food of family -- they have heart." Francis Ford Coppola. Hidden Kitchens, the popular and highly acclaimed radio series on NPR's Morning Edition, is the inspiration for a new book by the Peabody Award-winning producers, The Kitchen Sisters, Davia Nelson & Nikki Silva. Hidden Kitchens explores the world of street corner cooking, legendary meals, kitchen rituals, and visionaries - how communities come together through food. When the Hidden Kitchens project began, The Kitchen Sisters and co-producer Jay Allison, opened up a NPR Hotline and asked listeners, "What food traditions are disappearing from your life?" "Who glues your community together through food?" Hundreds of listeners called to share their stories, tips and rituals. Hidden Kitchens: Stories Recipes and More" interweaves stories and characters from the radio series, with phone messages from listeners and a wealth of new material from the enormous archive of interviews, photographs, and recipes gathered for the series. There are stories about a midnight cabyard kitchen on the streets of San Francisco, makeshift kitchens crammed in the racing pits of NASCAR, a secret civil rights kitchen tucked away in a house in Montgomery, and the most unexpected hidden kitchen of all, The George Foreman Grill. The reader gets a peek inside the world of secret, little known, private kitchens, where traditions are carried on and communities are tended and fed from the freighter galleys of the Great Lakes, to fire pits in Kentucky, to a fennel patch in San Francisco. Hidden Kitchens is a sometimes poignant, sometimes wild chronicle of American life and how family and community traditions are passed along through food.