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The 10 Secrets Of 100% Health Cookbook: Simple and Delicious Recipes for Optimum Health
by Patrick Holford Fiona McDonald JoyceThis enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts.With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.
The 10 Secrets Of Healthy Ageing: How to live longer, look younger and feel great
by Patrick Holford BSc, DipION, FBA Jerome BurneLife expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
100-Calorie Snacks
by MyRecipesThe MyRecipes.com editors understand the need to satisfy hunger with healthy and delicious low-calorie snacks. These 31 satisfying treats from All You, Cooking Light, Health, Real Simple, Southern Living, and Sunset are guilt-free and will fill you up while keeping your calories in check.
101 Breakfast & Brunch Recipes
by Gooseberry PatchWith over 100 budget-friendly (and tasty!) recipes, 101 Breakfast & Brunch Recipes is sure to make mornings bright for years to come!When your morning is full of hustle & bustle, everyone can still enjoy a wholesome, tasty breakfast with dishes that are ready in a jiffy. Try Melon Berry Bowls, Speedy Huevos Rancheros and Slow-Cooker Breakfast Casserole. When those lazy weekend mornings roll around, sit back and enjoy worth-the-wait breakfasts like Bacon & Egg Potato Skins, Red Velvet Pancakes and Farmers' Market Omelet. Invite everyone over for brunch and delight them with Apple-Walnut Coffee Cake, Festive Corn Tortilla Quiche and Mom's Cheesy Hashbrowns. There's even a chapter dedicated to those decadent breakfast baked goods like Peanut Butter Crunch Coffee Cake, Cranberry-Orange Scones and Hot Chocolate Muffins!
101 Cozy Casserole Recipes Cookbook
by Gooseberry PatchWho doesn't love a good casserole? Hot and bubbly, topped with melting cheese or golden crumbs, casseroles are the very definition of comfort food. They're super-simple to prepare...just pop it in the oven and out comes a hearty dish the whole family will love. 101 Cozy Casseroles is packed with tried & true recipes that will have a scrumptious dinner on the table in a snap. Your family is sure to love tasty classics like Eggplant Parmesan, Supreme Pizza Casserole and Famous White Mac & Cheese. There's even potluck-sized recipes like Hearty Breakfast Casserole, Baked Chicken Jambalaya and Cabbage Roll Casserole. All are sure to be a hit at your next get-together! And with each recipe there's a beautiful, full-color photo to get your taste buds tingling. 101 Cozy Casseroles is sure to become an instant favorite that you'll revisit time and time again.
101 Farmhouse Favorites
by Gooseberry PatchAfternoons at Grandma's farmhouse always seemed to be sunny...a warm breeze blowing through cotton curtains, endless fields of green, relaxing on the porch with a glass of lemonade and looking forward to what she'd make for dinner. No matter what was served in her kitchen, the meals were always made with love and the recipes were treasures passed down through generations. Those mouth-watering, tried & true classics were our inspiration for this collection.101 Farmhouse Favorites is filled with all the wonderful dishes that made meals at the farmhouse so memorable, and now you can inspire warm memories of your own! Start your morning off right with a big slice of Easy Bacon Frittata or some Swirled Coffee Cake. Gather the family 'round the table for dinner with easy favorites like Cayenne Fried Chicken, BBQ Pork Ribs and Grandma's Buttery Mashed Potatoes. There's no better way to top off a hearty farmhouse dinner than with a luscious dessert...how about a big slice of Strawberry-Rhubarb Pie or Root Beer Cake? We've also included a canning chapter in 101 Farmhouse Favorites, with great recipes that let you store away a little bit of summer to enjoy all year long. You're sure to love Garlic Dill Pickles, Mom's Peach Butter and Our Favorite Salsa.So open the windows, let the sun shine in and whip up one of these farmhouse favorites!
101 Recipes You Can't Live Without: The Prevention Cookbook
by Lori Powell The Editors of Prevention<P>Irresistible, easy dishes that will help readers cultivate healthy bodies. <p>Half of Americans take dietary supplements, with little proof that they do anything to protect their health. What has been proven: the healing power of nutrients in food. <p>In 101 Recipes You Can't Live Without by Lori Powell, readers will learn how to get everything they need from their plates—deliciously and without overdoing it on calories. People who want to feel better, lose weight, and stay healthy for years to come can't rely on pills: they need to know how to eat smarter. <p>Prevention has identified the best sources of 13 essential nutrients for a healthy body—the ones research shows have the most disease-fighting potential—and created 101 flavor-packed dishes loaded with them. The secret is combining superfoods. <p>From hearty breakfasts to mouthwatering desserts, readers can rest easy knowing that every bite they take is maximizing their health and satisfying their taste buds. <P>Along the way, they will discover easy food swaps and strategies to help them make the most nutritious choices at every meal. Let's face it, no one has ever said "isn't this vitamin pill delicious?" or bonded with friends and family over a packet of antioxidant supplements. <p>With 101 Recipes You Can't Live Without you have the tool you need to craft the healthiest possible diet without feeling deprived.
101 Recipes You Can't Live Without: The Prevention Cookbook
by Lori PowellIrresistible, easy dishes that will help readers cultivate healthy bodies. Half of Americans take dietary supplements, with little proof that they do anything to protect their health. What has been proven: the healing power of nutrients in food. In "101 Recipes You Can't Live Without," readers will learn how to get everything they need from their plates--deliciously and without overdoing it on calories. People who want to feel better, lose weight, and stay healthy for years to come can't rely on pills: they need to know how to eat smarter. Prevention has identified the best sources of 13 essential nutrients for a healthy body--the ones research shows have the most disease-fighting potential--and created 101 flavor-packed dishes loaded with them. The secret is combining superfoods. From hearty breakfasts to mouthwatering desserts, readers can rest easy knowing that every bite they take is maximizing their health and satisfying their taste buds. Along the way, they will discover easy food swaps and strategies to help them make the most nutritious choices at every meal. Let's face it, no one has ever said "isn't this vitamin pill delicious?" or bonded with friends and family over a packet of antioxidant supplements.
101 Things To Do With Apples (101 Things To Do With)
by Madge BairdOften referred to as the "Forbidden Fruit," they can be eaten raw, cooked, dried, juiced, sauced, baked, jammed, or stuffed. With recipes like Pecan-Apple Muffins, Roasted Apple-Vegetable Medley, Rustic Apple Tart, Toasted Chicken-Apple Sandwiches and Apple Almond Cheesecake, there are 101 sweet and savory solutions for dinner and dessert.
101 Things To Do With Popcorn (101 Things To Do With)
by Christina DymockThe world&’s favorite snack just got tastier! These sweet and savory treats will turn this old-fashioned staple into Snickerdoodle Popcorn, Pumpkin Balls, Caramel Nut Bars, Sleepover Mix, Taco Spice, and A Taste of Asia. And for a popper of a surprise, give CinnaPop Cake, Popcorn Brownies, Rooster Snacks, Chicken Nuggets, and Swedish Meatballs a try.
101 Whiskies to Try Before You Die (Revised and Updated): 4th Edition
by Ian BuxtonFourth edition, fully revised and updated.101 Whiskies to Try Before You Die is a whisky guide with a difference. It is not an awards list. It is not a list of the 101 'best' whiskies in the world in the opinion of a self-appointed whisky guru. It is simply a guide to the 101 whiskies that enthusiasts must seek out and try in order to complete their whisky education. Avoiding the deliberately obscure, the ridiculously limited and the absurdly expensive, whisky expert Ian Buxton recommends an eclectic selection of old favourites, stellar newcomers and mystifyingly unknown drams that simply have to be drunk.The book decodes the marketing hype and gets straight to the point; whether from Canada, India, America, Sweden, Ireland, Japan or the hills, glens and islands of Scotland, here are the 101 whiskies that you really want. Try them before you die - Slainte!
101 World Whiskies to Try Before You Die
by Ian Buxton101 World Whiskies To Try Before You Die is the companion guide to 2010's 101 Whiskies To Try Before You Die. Ian Buxton again eschews the obvious whiskies and recommends another 101 whiskies that he believes every whisky lover should taste. In Ian Buxton's new collection of whisky recommendations he has cast his net wider. He includes not only whiskies from the established whisky-producing countries, but also many newcomers. The book includes whiskies from Austria, Belgium, Canada, the Czech Republic, England, India, Ireland, Japan, The Netherlands, Scotland, Taiwan, USA and Wales. All the whiskies included are both affordable and accessible. Ian Buxton does not believe in collecting whiskies or investing in whisky. He believes in tasting and enjoying the huge range of whiskies that are available. The book includes single malts and blends - and provacatively a few renegade suggestions that are bound to offend purists.
101 World Whiskies to Try Before You Die
by Ian Buxton101 World Whiskies To Try Before You Die is the companion guide to 2010's 101 Whiskies To Try Before You Die. Ian Buxton again eschews the obvious whiskies and recommends another 101 whiskies that he believes every whisky lover should taste. In Ian Buxton's new collection of whisky recommendations he has cast his net wider. He includes not only whiskies from the established whisky-producing countries, but also many newcomers. The book includes whiskies from Austria, Belgium, Canada, the Czech Republic, England, India, Ireland, Japan, The Netherlands, Scotland, Taiwan, USA and Wales. All the whiskies included are both affordable and accessible. Ian Buxton does not believe in collecting whiskies or investing in whisky. He believes in tasting and enjoying the huge range of whiskies that are available. The book includes single malts and blends - and provacatively a few renegade suggestions that are bound to offend purists.
The 150 Healthiest Slow Cooker Recipes on Earth: The Surprising, Unbiased Truth about How to Make Nutritious and Delicious Meals That Are Ready When You Are
by Jonny Bowden Jeannette Bessinger"Jonny and Jeannette have done a wonderful job at marrying healthy, delicious recipes with invaluable (and surprising) nutrition information for each of these hearty slow-cooker recipes."—Alicia Rewega, editor-in-chief of Clean Eating magazine"These convenient, time-saving dishes are delicious, healthy, and easy from prep to clean up!"—Calvin Hurd, publisher of Total Health Online, www.totalhealthmagazine.com"The 150 Healthiest Slow Cooker Recipes on Earth is a foolproof guide to cooking flavorful, super satisfying one-pot dishes perfect for any budget or diet. You’ll feel good about eating meals made with the most nutrient-packed ingredients out there—and you’ll savor every bite while getting healthier!"—Nicole Brechka, editor of Better NutritionDiscover how to make mouth-watering, super-healthy, and super-convenient slow-cooked meals! Nationally-known nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., take slow cooking to a whole new level with these easy, nutritious, and deliciously satisfying recipes!The “clean foods team” of Dr. Jonny and Chef Jeannette use wholesome ingredients, such as fresh fruit and vegetables, grass-fed beef, wild-caught fish, and pasture-raised poultry in their recipes. Losing none of the convenience, they skip the high-sodium canned food “products” used in many slow cooker recipes and bring you dishes with both traditional and ethnic flair. Try the Real Deal Beef Stew with Orange and Clove, the Quick Sesame Teriyaki Low-Carb Lettuce Wraps, the Hot and Hearty Red, White, and Blue Crab Dip, or the Gingered Honey Pears with Cinnamon Sticks. Bon appetit!
150 Pounds Gone Forever: How I Lost Half My Size and You Can Too
by Diane CarbonellA mother of seven who lost more than 150 pounds over 12 years ago shows you how to successfully lose weight and keep it off! Say goodbye to diets and learn how to change your lifestyle by identifying trigger foods, breaking unhealthy eating habits, and reorienting your thinking. Includes weight-loss recipes, a 12-week fitness plan, and weight management strategies.
The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss
by Dr Mike MorenoBased on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off.The #1 bestselling 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Organized to help you follow the diet's 17-day cycles, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you're feeding while helping you reach your weight loss goals.
The 17 Day Diet Cookbook
by Mike MorenoThe 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. With a diverse list of foods recommended in every phase, New York Times bestselling author Dr. Mike Moreno offers a delicious and effective way to get healthy. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate--the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve--the phase that involves learning to control portions and introducing new fitness routines Arrive--a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! Each cycle changes your calorie count and the food that you're eating. This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Diet--the trick is to figure out the foods and routines that work best with your real lifestyle. Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Divided by cycle, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you're feeding while helping you reach your weight loss goals. ***As a family practice physician and an advocate of preventive health, I believe healthy food can still be wonderful. I refuse to accept that a diet has to involve going to extremes or that diet food has to taste like cardboard. It doesn't! It just has to be thoughtfully prepared, in a reasonable amount of time, and taste incredibly good. That's the kind of food you'll find in this book. I know you want meals that are quick and healthy. You want them to taste wonderful, you want them to help you lose weight, and you want them now! Seems like a tall order, but that's what these recipes deliver. I encourage you to try several of these recipes each week to reap the benefits. Maybe the Tuscan Pork Tenderloin will become a new favorite, or the Mexican Chocolate Pudding can take over as your go-to dessert. Maybe you'll love the Curried Poached Halibut or start making Oven-Barbecued Chicken all year round. Just start with a cycle's worth of meals, and do it. Having the right ingredients on hand, plus kitchen equipment that makes preparation easier, will make cooking quicker and more healthful. With every new recipe you try, you will discover low-fat and low-carb cooking tips; healthy methods of food preparation; ways to cut the fat, sugar, calories, and cholesterol; and how to use fresh herbs and spices to add flavor. Consider these tools to help you get your weight under control. The more weight loss tools you have, the more successful you will be. Enjoy! --Dr. Mike
The 17 Day Meal Plan
by David RonnenIn reality, the 17 Day Meal plan comprises of a series of 17 day cycles. Each cycle changes what foods you should eat. However, some people can lose 10 to 12 pounds in the first 17 days. This carbohydrate-cycling eating plan has been designed to take your body through a series of cycles to boost fat-burning. For part of the diet you follow a very low carbohydrate diet, while during other phases you can enjoy foods that are higher in carbohydrates.This has the effect of confusing your metabolism and enhancing weight loss. This book is mainly focused on the most difficult part of the Diet plan "Good Food Recipes"
20-Minute Meals: Wiley Selects (Betty Crocker Cooking)
by Betty CrockerQuick & easy recipes to help you get dinner on the table fast with Betty Crocker. If you think you don't have time to cook dinner tonight, think again! Inside, you'll find over 20 easy, delicious recipes that are ready in 20 minutes or less. And because they come from Betty Crocker, you can be sure they're good. So say goodbye to takeout pizza and frozen dinners—and say hello to tasty, healthy, home-cooked meals. For more great ideas visit bettycrocker.com
200 Appetizers
by Donna Kelly Sandra HoopesDon’t look at appetizers as just pre-dinner teasers any longer. With a wide variety of tasty and easy recipes including updated classics such as Sweet Potato Skins and Saucy Meatball Lollipops, you can dip and spread your way through to a complete meal.
200 Healthy Curries: Hamlyn All Colour Cookbook
by Sunil VijayakarCurries have long been a favourite in British restaurants but it is also so easy to achieve spectacular, fragrant and exotic dishes at home which are far healthier than any takeaway. Focusing on divine combinations of spices and curry pastes to achieve maximum flavour, curries are a great way to increase your intake of healthy vegetables and lean protein while your meals remain delicious.With recipes including Monkfish Korma, Beef and Potato Madras, Balti Chicken, Lime Leaf and Cashew Nut Curry, Laotian Vegetable Curry and Singaporean Seared Curried Scallops you'll have inspiration from around the world and will never run out of ideas for dishes low in fat and high in flavour.
200 Jams & Preserves: Hamlyn All Colour Cookbook
by Sara LewisCapture the flavours of delicious seasonal produce for the whole year with this extensive collection of ideas for jams and preserves. With savoury relishes including chillied red tomato, sweet spreads such as winter fig and orange jam and exotic surprises including gingered carrot and coriander chutney, these jams and preserves will pack your cupboards full of flavour to give every meal a lift. Each recipe also makes a personal gift and treat to give to loved ones and ensure the simplest of ingredients really pack a full flavour into each jar.
200 Ramen Noodle Dishes
by Toni Patrick200 solutions for tasty salads and ramen noodle dishes! The newest additions to our popular 200 series, 200 Salads and 200 Ramen Noodle Dishes promise to deliver mouth-watering meals! Full of fast and easy recipes made with inexpensive staples, these books are filled with a wide array of recipes from soups, casseroles, and salads to family favorites using beef, chicken, seafood, and pork.
200 Salads (200 Ser.)
by Melissa Barlow Stephanie AshcraftThe newest additions to our popular 200 series, 200 Salads and 200 Ramen Noodle Dishes promise to deliver mouth-watering meals! Full of fast and easy recipes made with inexpensive staples, these books are filled with a wide array of recipes from soups, casseroles, and salads to family favorites using beef, chicken, seafood, and pork.
201 Healthy Smoothies & Juices for Kids: Fresh, Wholesome, No-Sugar-Added Drinks Your Child Will Love
by Amy RoskelleyMore than 200 delicious alternatives to sugary drinks!Quenching your kids' thirst in a healthy way is easier than ever! Now you can whip up these delicious and nutritious smoothies and juices-and your kids will be begging for more!Let them drink up-what they don't know about all the vitamins, minerals, antioxidants, and phytonutrients they're getting won't hurt them. In 201 Healthy Smoothies and Juices for Kids, you'll find all the essential recipes you need to replace boring, sugary, one-fruit bottled juice with satisfying, nourishing combinations that will:Boost young immune systemsBalance natural sugars with essential vitamins and nutrientsSneak in extra servings of fruits and vegetables even the pickiest eater won't pick up onReplace soda and pricey store-bought drinks-for good!With this book, you'll introduce your children to the wonderful flavors of fruits and vegetables with every delightful glass-and your kids will be begging for more!