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The Last Schmaltz: A Very Serious Cookbook
by Chris Johns Anthony RoseSCHMALTZ (Yiddish): 1) melted chicken fat. 2) Excessive sentimentality; overly emotional behavior. From one of Toronto's most magnetic chefs and restaurateurs comes a long-awaited cookbook that has just the right amount of schmaltz.Whether you know him as Toronto's King of Comfort Food, the Don of Dupont, or the Sultan of Smoked Meat, a conversation about the food and restaurant scene in Toronto isn't complete without mention of Anthony Rose. From his famous Fat Pasha Cauliflower (which may or may not have caused the Great Cauliflower Shortage of 2016) and Rose and Sons Patty Melt to his Pork Belly Fried Rice and Nutella Babka Bread Pudding, Anthony's dishes have consistently made waves in the culinary community. Now, in his first cookbook, Anthony has teamed up with internationally-renowned food and travel writer Chris Johns to share his most famous recipes and stories.Be amazed by the reactions Anthony received when he ingeniously invented a dish called the "All-Day Breakfast." Thrill at the wonder Anthony felt when, as a young Jewish kid, he tasted the illicit lusciousness of bacon for the first time. Or discover the secret ingredient to the perfect shore lunch on a camping trip (hint: it's foie gras).Often funny, sometimes ridiculous, but always delicious, The Last Schmaltz is a peek into the mind of a much-loved chef at the top of his culinary game.
Wildly Successful Farming: Sustainability and the New Agricultural Land Ethic
by Brian DeVoreWildly Successful Farming tells the stories of farmers across the American Midwest who are balancing profitability and food production with environmental sustainability and a passion for all things wild. They are using innovative techniques and strategies to develop their "wildly" successful farms as working ecosystems. Whether producing grain, vegetables, fruit, meat, or milk, these next-generation agrarians look beyond the bottom line of the spreadsheet to the biological activity on the land as key measures of success. Written by agricultural journalist Brian DeVore, the book is based on interviews he has conducted at farms, wildlife refuges, laboratories, test plots, and gardens over the past twenty-five years. He documents innovations in cover cropping, managed rotational grazing, perennial polyculture, and integrated pest management. His accounts provide insight into the impacts regenerative farming methods can have on wildlife, water, landscape, soils, and rural communities and suggest ways all of us can support wildly successful farmers.
The Runner's World Vegetarian Cookbook: 150 Delicious and Nutritious Meatless Recipes to Fuel Your Every Step (Runner's World)
by Heather Mayer Irvine150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness. Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner’s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners—regardless of their food-with-a-face preference—can eat more plants. In this cookbook, you’ll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.
Así de sana, así de simple: Mi formula para que te veas, te sientas y vivas mejor +100 recetas para lograrlo
by Rosanna QueiroloUn manual para tener una vida saludable. La mayoría de las personas come de tres a cinco veces todos los días de su vida. ¡Somos lo que comemos! Pero, por alguna extraña razón, muy pocos sabemos lo que deberíamos comer. La leche es buena para la salud? Los huevos son una buena fuente de proteína y omega 3 o elevan el colesterol? Debo comer frutas o tienen demasiada azúcar? Tal vez alguna vez te has hecho estas preguntas y no has encontrado la respuesta correcta. La nutrición es una ciencia fascinante, pero compleja; quizá es la única que logra confundir a tanta gente en todas partes del mundo. Para llevar una vida saludable hay que entender la individualidad. Somos seres independientes y con necesidades distintas en todos los campos de nuestra vida, por eso los alimentos que ingerimos inciden en nuestro organismo de manera diferente. Si insistimos en seguir dietas estrictas y generalizadas que se basan en prohibir alimentos y no en investigar lo que le hace bien o mal a cada uno, jamás nos sentiremos sanos, felices ni alcanzaremos el peso deseado. Encontrar la fórmula no ocurre de un día para otro, pero con pequeños cambios en nuestra vida conseguiremos estabilidad emocional y física. Este libro te ayudará a cambiar tu manera de vivir, a que te alimentes mejor, hagas ejercicio y contagies a tus familiares y amigos con el ejemplo, para crear así un efecto multiplicador que mejore la salud de todos y nos lleve hacia una vida más feliz y más sana.
The Aging Cure: Reverse 10 Years In One Week With The Fat-melting Carb Swap
by Jorge CruiseFor years, experts have told you that if you want to look and feel younger, you must resort to surgeries, creams, or expensive vitamins. Others have told you to simply give up. They were WRONG. The solution is a diet that avoids hidden sugar and is rich in antioxidants. This easy guide makes anti-aging effortless and affordable. It includes more than 300 options customized for carb lovers, chicken and seafood fans, meat lovers, vegans, and vegetarians. Get ready for a fresh start to your life! Angie lost 92 lbs. Amy lost 40 lbs. Jorge lost 40 lbs.
The All-Day Energy Diet: Double Your Energy In 7 Days
by Yuri ElkaimThe All-Day Energy Diet helps busy, everyday people enjoy more energy, improve their health, and lose weight by restoring their bodies' optimal vitality through five natural solutions: Real food Restorative supplementation Adrenal, stress, and hormonal support Digestive repair Proper exercise By implementing any one (or all) of these strategies, you can expect to double your energy, while enjoying easier weight loss and looking and feeling younger.
America I AM Pass It Down Cookbook: Over 130 Soul-filled Recipes
by Jeff HendersonThe smells in the kitchen, the unforgettable flavors-these powerful memories of food, family, and tradition are intertwined and have traveled down from generations past to help make us the people we are today. Now, Tavis Smiley's America I AM exhibit has joined forces with Chef Jeff Henderson and Ramin Ganeshram to create the America I AM Pass It Down Cookbook. This special keepsake preserves African Americans' collective food history through touching essays, celebratory menus, and over 130 soul-filled and soul-inspired recipes. There's something for everyone-from traditional southern cooking like Apryle's Seafood Gumbo, Craig Robinson's Mom's Buttermilk Fried Chicken, and Russel Honoré's Barbecued Boston Pork Butt, to healthy new millennium twists, including the Duo Dishes' Honey Dijon Spiced Pecan Coleslaw, Ron Johnson's Crunchy Collards, and Scott Alves Barton's Fragrant Jerk Chicken. Irresistible desserts like Mama Mabel's Apple Dumplings and Saporous Strawberry Cheesecake, and beverages like Very Exciting Fruit Punch and Tom Bullock's classic Lemonade Apollinaris are sure to delight. As you read this book, you'll discover the voices of real cooks and their triumphs in the kitchen, and the ways in which African Americans have impacted the way the whole nation eats. You'll learn healthy cooking variations filled with heart and soul, and how to make cooking with kids fun. There's even a section for you to add your own family recipes and "pass it down" to the next generation. It's time to turn the pages and join us at the table. After all, our shared experience is the greatest feast of all. Be the first to review this product! EBOOK EDITIONS Amazon Kindle Store iTunes iBookstore Share this product with friends
El reto de las seis semanas
by Klara SeniorBasado en el gran éxito del segmento radial y de TV "El Reto de las 6 Semanas" Este libro incluye un programa de adelgazamiento que promueve la pérdida mínima de 6 kilos de grasa en 6 semanas, de forma absolutamente saludable, sin extremos y sin poner en riesgo la salud, con la finalidad de devolver la autoestima, salud y calidad de vida a través de la promoción de un estilo de vida saludable.
Estar bien: Prácticas de bienestar para una vida en equilibrio
by Xiomara XibilleXiomara Xibille es especialista en medicina bioenergética y ayurvédica y en este libro reúne por primera vez las claves para llevar una vida equilibrada, sana y feliz. ¿Qué es la medicina ayurvédica? ¿Cuáles son las causas más comunes de toxicidad en nuestro cuerpo? ¿En qué consiste la respiración de fuego? En Estar Bien, Xiomara Xibillé expone las claves para llevar una vida equilibrada, sana y armoniosa. Al poner en práctica diferentes hábitos a partir de actividades, ejercicios y rutinas el lector descubrirá que es posible verse y sentirse bien. Este libro reúne las bases para lograr el bienestar en todo sentido: salud, relaciones, autoestima y paz interior. En este recorrido los lectores podrán descubrir los múltiples beneficios de adquirir una serie de hábitos en su diario vivir. Invito al lector no solo a leerlo sino a incorporar los ejercicios propuestos poco a poco en su rutina diaria. La vida es mucho más sencilla de lo que parece y Xiomara nos ofrece su mano para andar este camino con pleno bienestar#. Boris Chamás
The Art of the raw living food: Heal Yourself And The Planet With Eco-delicious Cuisine
by Doreen VirtueNow you can enjoy all of the health benefits of a diet high in fresh produce, while still enjoying tasty meals. In this delicious book, Doreen Virtue and Jenny Ross (owner and chef of the popular Southern California raw-foods restaurant, 118 Degrees) give you hundreds of recipes and tips for creating gourmet meals—all created 100 percent from raw fruits, vegetables, and nuts. You'll enjoy Mexican, Italian, Asian, and other cuisine, while deriving all of the physical, spiritual, and emotional benefits of eating one of the healthiest diets available. As you follow these easy-to-prepare recipes, you’ll discover why thousands of people have joined the Raw Food Movement and see how to incorporate a living-foods diet into your daily life!
Mastering the Art of Soviet Cooking: A Memoir of Food and Longing
by Anya Von BremzenA James Beard Award-winning writer captures life under the Red socialist banner in this wildly inventive, tragicomic memoir of feasts, famines, and three generations Born in 1963, in an era of bread shortages, Anya grew up in a communal Moscow apartment where eighteen families shared one kitchen. She sang odes to Lenin, black-marketeered Juicy Fruit gum at school, watched her father brew moonshine, and, like most Soviet citizens, longed for a taste of the mythical West. It was a life by turns absurd, naively joyous, and melancholy--and ultimately intolerable to her anti-Soviet mother, Larisa. When Anya was ten, she and Larisa fled the political repression of Brezhnev-era Russia, arriving in Philadelphia with no winter coats and no right of return. Now Anya occupies two parallel food universes: one where she writes about four-star restaurants, the other where a taste of humble kolbasa transports her back to her scarlet-blazed socialist past. To bring that past to life, Anya and her mother decide to eat and cook their way through every decade of the Soviet experience. Through these meals, and through the tales of three generations of her family, Anya tells the intimate yet epic story of life in the USSR. Wildly inventive and slyly witty, Mastering the Art of Soviet Cooking is that rare book that stirs our souls and our senses.
Smitten Kitchen Every Day
by Deb PerelmanDeb Perelman, award-winning blogger and New York Times best-selling author of The Smitten Kitchen Cookbook, understands that a happy discovery in the kitchen has the ability to completely change the course of your day. Whether we’re cooking for ourselves, for a date night in, for a Sunday supper with friends, or for family on a busy weeknight, we all want recipes that are unfussy to make with triumphant results. Deb thinks that cooking should be an escape from drudgery. Smitten Kitchen Every Day: Triumphant and Unfussy New Favorites presents more than one hundred impossible-to-resist recipes—almost all of them brand-new, plus a few favorites from her website—that will make you want to stop what you’re doing right now and cook. These are real recipes for real people—people with busy lives who don’t want to sacrifice flavor or quality to eat meals they’re really excited about. You’ll want to put these recipes in your Forever Files: Sticky Toffee Waffles (sticky toffee pudding you can eat for breakfast), Everything Drop Biscuits with Cream Cheese, and Magical Two-Ingredient Oat Brittle (a happy accident). <P><P>There’s a (hopelessly, unapologetically inauthentic) Kale Caesar with Broken Eggs and Crushed Croutons, a Mango Apple Ceviche with Sunflower Seeds, and a Grandma-Style Chicken Noodle Soup that fixes everything. You can make Leek, Feta, and Greens Spiral Pie, crunchy Brussels and Three Cheese Pasta Bake that tastes better with brussels sprouts than without, Beefsteak Skirt Steak Salad, and Bacony Baked Pintos with the Works (as in, giant bowls of beans that you can dip into like nachos). And, of course, no meal is complete without cake (and cookies and pies and puddings): Chocolate Peanut Butter Icebox Cake (the icebox cake to end all icebox cakes), Pretzel Linzers with Salted Caramel, Strawberry Cloud Cookies, Bake Sale Winning-est Gooey Oat Bars, as well as the ultimate Party Cake Builder—four one-bowl cakes for all occasions with mix-and-match frostings (bonus: less time spent doing dishes means everybody wins). <P>Written with Deb’s trademark humor and gorgeously illustrated with her own photographs, Smitten Kitchen Every Day is filled with what are sure to be your new favorite things to cook.
Taste of Home Pumpkin Mini Binder: 101 Delicious Dishes that Celebrate Fall's Favorite Flavor
by Taste Of Home<p>Indulge in fall’s favorite flavor with the brand-new Taste of Home Pumpkin Mini Binder. From coffee to cheesecake and everything in between, pumpkin has hit the big time. Get 101 of our best pumpkin recipes in this great little format.Indulge in fall’s favorite flavor with the brand-new Taste of Home Pumpkin Mini Binder. Nothing warms morning coffee, weeknight dinners, impressive sweets and our hearts like the comforting flavor of autumn’s must-have ingredient, pumpkin. That’s why Taste of Home is so excited to share its first cookbook featuring the best-loved pumpkin recipes today’s families enjoy most. <p>From spirit-warming sippers and easy entrees to Halloween treats and Thanksgiving desserts, the 101 recipes in Taste of Home Pumpkin Mini Binder promises to tempt taste buds, create smiles and satisfy souls with the turn of each and every page. It's a little bit of hygge in every bite. <p>CHAPTERS Breakfast & Brunch Snacks, Dips & Sips Soups, Sides & Main Dishes Breads & Muffins Pies, Cakes & Cheesecakes Pumpkin Sweets RECIPES Cranberry Pumpkin Bread Pumpkin Chip Muffins Fluffy Pumpkin Pancakes Pumpkin Pie-Spiced Granola Pressure Cooker Pumpkin Spice Oatmeal Pumpkin Spice Latte Pumpkin Martinis Pumpkin Pie Shots Creamy Pumpkin Polenta Hearty Harvest Lasagna Jack-o’-Lantern Empanadas Pumpkin Whoopie Pies Autumn Cupcakes Maple-Kissed Pumpkin Pie Mom’s Best Pumpkin Cheesecake Caramel Pumpkin Torte Mini Pumpkin Custards</p>
Taste of Home 5 Ingredient Mini Binder
by Editors at Taste of HomeSave time and money with Taste of Home 5-Ingredient Cookbook. This brand new mini binder offers 100 satisfying main dishes, quick-fix sandwiches, comforting soups and family-favorite desserts…all of which come together with a handful of kitchen staples! You’ll even find five-ingredient side dishes, salads and breads that round out meals in a flash. These clever recipes come from savvy home cooks who know how to pump up flavor with just a few ingredients, and now we’re sharing those secrets in this all-new addition to our popular line of mini-binders.
The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep
by Michael Breus Debra Fulgham BruceLosing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived.The Sleep Doctor's Diet Plan is designed to help any person who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes--and the fatigue, moodiness, and weight gain that come with it might just be the tip of the iceberg. While helping thousands of women implement simple health and lifestyle changes to improve the quality and the quantity of their slumber, Dr. Breus has witnessed not only an upsurge in their energy levels and a diminishing of myriad health concerns, but also significant weight loss achieved without restrictive dieting or increased amounts of exercise.In The Sleep Doctor's Diet Plan, Dr. Breus delves into the science behind this sleep–weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents a realistic action plan to help you get your best sleep--and your best body--possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques--even recipes for healthy meals and snacks--to help you fall asleep more easily.If you are ready to stop tossing and turning night after night, if you are done downing coffee to conquer nagging fatigue, and if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor's Diet Plan has the information, advice, and practical strategies you need to get deep, revitalizing sleep--and achieve a slimmer, healthier body in the process.
To the Fullest: The Clean Up Your Act Plan to Lose Weight, Rejuvenate, and Be the Best You Can B e
by Lisa Davis Lorraine BraccoLorraine Bracco is one of the world's most dynamic actresses, but when she reached her fifties, she felt she was losing her luster. During the long illnesses of her parents, she began to gain weight and felt her energy and self-confidence take a dive. Watching her parents die within 9 days of each other was her wake-up call to take charge of her life. She made a commitment to herself to stay healthy. <P><P>In To the Fullest, Bracco presents her Clean Up Your Act Program, a comprehensive plan to help women over 40 look and feel younger. The program includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health by eliminating gluten, sugar, eggs, and dairy. Two weeks of meal plans and a varied list of meals and snacks illustrate that hunger is not part of the program and that eating clean has endless flavorful options. Her Clean Up Your Act Diet, which follows the cleanse, will help you lose pounds and deliver supercharged energy. Bracco adds her own mouthwatering recipes to ease the transition to clean eating and suggests an abundance of satisfying breakfasts, lunches, dinners, and snacks. She gradually lost 35 pounds and has kept it off. <P> The book also includes testimonials gathered from women who have participated in Rodale's 6-week test panel.With winning honesty, Bracco provides the perfect combination of humor, comfort, and motivational support that women need to rise to life's challenges. From attitude adjustments to style tips, from finding new passions to making movement a habit, her advice and personal insights both inspire and entertain.
The Thin Commandments Diet: The Ten No-Fail Strategies for Permanent Weight Loss
by Stephen GulloBestselling author of Thin Tastes Better, Dr. Stephen Gullo lets you in on his unique program that has a success rate almost 15 times higher than the national average and has helped patients lose more than 100 pounds and maintain the weight loss for more than 5 years. At Dr. Gullo's Institute for Health and Weight Sciences in New York City, patients wait up to 6 months for an appointment and pay over $1,000 an hour for the secrets he imparts in this book.Dr. Gullo's program, incorporating his more than 25 years of clinical experience, features The Ten Thin Commandments that govern all eating habits and his easy-to-follow "ABC Diet" plan.In Part One, Dr. Gullo shares his Thin Commandments, including: • Think historically, not just calorically-identify trigger foods that can undermine weight loss • Slips should teach you, not defeat you-uncover the "24-hour secret" and never gain weight from bingeing again • Success is about substitution, not denial-discover the 10 most common diet-busting foods and their satisfying substitutesIn Part Two, Dr. Gullo outlines his simple ABC Diet plan. He takes the guesswork out of dieting and offers a three-step program, which begins with a 10-day turbocharge plan that helps melt away pounds quickly and easily. The ABC Diet is complete with menu plans and shopping lists.
The Summer of Super Heroes and the Making of Iron Boy
by Mary WebbAre unique occurrences in life that stop and give you pause mere coincidences? Or are they really perfectly timed miracles from God? When completely healthy 4-year-old Quentin's sudden mysterious ailments result in a diagnosis of leukemia, his mother chooses to believe that the diagnosis is an answer to prayer. She also begins to recognize that everything that has happened leading up to the diagnosis and everything that will happen on the way to Quentin's total healing is the work of the Lord. The Summer of Superheroes and the Making of Iron Boy is a chronicle of all those blessings, otherwise known as miracles.
Un año de dulces
by Alma ObregónEl más completo recetario de postres para disfrutar de los productos de temporada. De la experta Alma Obregón. Los amantes de la repostería encontrarán en este libro más de 50 riquísimos postres para preparar en casa a lo largo del año. Agrupadas por estaciones, las recetas que nos propone Alma Obregón incluyen tanto pasteles tradicionales como sorprendentes dulces hechos con frutas de temporada: unos deliciosos éclairs de fresa con los que impresionar a la familia en primavera, unos polos sencillos para que los peques de la casa coman fruta en verano, una versión sofisticada de la tarta de la abuela en otoño o el clásico tronco de Navidad para endulzar una fiesta navideña. Un año de dulces es un recorrido por los postres favoritos de Alma Obregón, con recetas fáciles y resultonas, que sorprenderán a tus comensales y a ti mismo.
Weight Loss for the Mind
by Stuart WildeStuart shows how many of the opinions in our society that cause us anguish can be released through some psychological and spiritual understanding. He reveals the techniques that can help liberate you from the perceptions of others and , thus, set you FREE!
Waist Disposal: The Ultimate Fat Loss Manual for Men
by John BriffaAre you carrying extra weight, especially around the midriff, that you'd like to get rid of?Are you confused by conflicting and contradictory weight loss information, and just want something that really works? Do you want to transform the look and feel of your body, without having to turn your life upside down?If you're looking for a practical and easy-to-apply approach that provides long-lasting results, Waist Disposal is where you'll find it. In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Inside, you'll discover:• the foods that, irrespective of calories, cause fatness, and the foods that don't• why weight loss is not the goal – fat loss is• why counting calories doesn't work, and what does• how hunger scuppers fat loss, and which foods sate the appetite the best• how to get fit and toned with just 12 minutes of exercise a day• how to harness the power of your mind to accelerate your progress.A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted.
An Ounce of Prevention-Is Worth a Pound of Cure: A Modern Guide To Healthful Living From The Originator Of The Blood-type Diet
by James L. DAdamoWritten in the infancy of America's modern natural-healing movement, his first book, One Man's Food . . . is someone else's poison, detailed his unique, individual treatment method that correlated a person's type of blood with diet, exercise, and spiritual practice. Just An Ounce of Prevention . . . Is Worth a Pound of Cure comes almost 30 years later, as people around the world have increasingly awakened to the efficacy of natural remedies . . . and at a time when the American health-care system is increasingly failing the public. In this fascinating book, Dr. D'Adamo exhorts us to take responsibility for our own health and prevent chronic degenerative diseases using his newest discoveries, which has given him the opportunity to treat more than 50,000 patients. He explains which foods and exercises are right for each of us, what assets and liabilities we're born with, and how our minds can work to better process information. This book contains Dr. D'Adamo's most up-to-date and comprehensive teachings; and includes recipes, exercise regimens, and a panoply of natural therapies he recommends to the patients at his institute. Just An Ounce of Prevention is the consummate statement on natural healing from this generation's most original naturopath. As Dr. D'Adamo writes: "We are all here for a purpose, and we can only aspire to our physical and spiritual fulfillment when the body is healthy and the mind clear. Blood types are a Truth of Nature and, if followed, will provide a person with the physical and spiritual health that Nature has intended for them."
La dieta de la longevidad: Comer bien para vivir sano hasta los 110 años
by Valter LongoEn La dieta de la longevidad Valter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI. Basado en un revolucionario estudio de la dieta de la población más longeva del mundo. Tienes ante ti uno de los descubrimientos científicos más revolucionarios en el campo del envejecimiento: cómo prevenir y curar las enfermedades más comunes del s. XXI a través de la alimentación. Revolucionario porque se ha demostrado que la capacidad de mantenernos jóvenes e incluso la de regenerarnos, está dentro de nosotros, en nuestro cuerpo, y que podemos reprogramar nuestras células y reducir los factores de riesgo de enfermedades como la diabetes, patologías cardiovasculares e autoinmunes, enfermedades neurodegenerativas como el Alzheimer o el cáncer con un régimen alimentario basado en los hábitos de la población más longeva del mundo. Con su dieta casi vegana, de dos o tres comidas al día repartidas entre 12 horas, y varios ayunos al año, además de otros muchos consejos y recetas, podrás mantener o recuperar un cuerpo sano hasta superados los 100 años.
El somni de Meg (Sèrie La pastisseria màgica #1)
by Alessandra BerelloPensa en els pastissos més bons que et puguis imaginar, afegeix-ne una nena amb un talent especial per ficar-se en embolics i barreja-ho amb l'aire de Brooklyn. Però, sobretot, abans de ficar-ho al forn, tira-li un pessic de pols màgics. La Meg i en Theo tenen uns nous veïns genials: la Flo i el seu avi Artur, que s'han traslladat a Brooklyn per obrir La pastisseria màgica. El somni de la Meg està a punt de fer-se realitat: serà aprenenta de pastissera i a més a més... màgica! Però l'Artur amaga un secret, i la Meg i en Theo hauran d'ajudar-lo a desemmascarar el traïdor que ha arribat per embolicar la troca. Acompanya a la Meg en la seva vida plena d'aventures, misteris... i molts, molts pastissos.