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The Clear Skin Cookbook: The vital vitamins and magic minerals you need for smooth, blemish-free, younger-looking skin
by Dale PinnockFrom Dale Pinnock, aka the Medicinal Chef, comes his fully updated and revised The Clear Skin Cookbook, which shows that we can all increase the appearance and overall radiance of our skin, simply by eating the right foods and incorporating a variety of macronutrients into our diets. This full colour cookbook is the definitive guide to understanding your skin's health and rejuvenating its youthfulness.Packed with mouth watering recipes - for breakfasts, soups, starters, mains, desserts, snacks and drinks - you will soon discover how easy it is to choose and prepare dishes that are not only tasty but which also enhance skin healing and help to combat the effects of ageing. The Medicinal Chef reveals the vital vitamins and magic minerals in everyday ingredients, which can maintain optimum skin health. The book includes help for all common skin conditions, from acne and eczema to psoriasis.
Closer to the Ground
by Nikki Mcclure Thomas Mcguane Dylan TomineCloser to the Ground is the deeply personal story of a father learning to share his love of nature with his children, not through the indoor lens of words or pictures, but directly, palpably, by exploring the natural world as they forage, cook and eat from the woods and sea. With illustrations by Nikki McClure.This compelling, masterfully written tale follows Dylan Tomine and his family through four seasons as they hunt chanterelles, fish for salmon, dig clams and gather at the kitchen table, mouths watering, to enjoy the fruits of their labor. Closer to the Ground captures the beauty and surprise of the natural world-and the ways it teaches us how to live-with humor, gratitude and a nose for adventure as keen as a child's. It is a book filled with weather, natural history and many delicious meals.
Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Goo d
by Greg Hottinger Michael ScholtzToday dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.
La cocina pop de El Comidista
by Mikel López IturriagaUna nueva entrega del cocinero más pop. Un libro en el que no sólo encontrarás recetas, sino todo el universo de El Comidista, el blog de cocina más completo y popular. La cocina pop es el último invento de El Comidista, uno de los blogs gastronómicos más populares de España. Es pop porque relaciona la comida con el cine, la música, la televisión, la moda o la publicidad. Y también es pop porque las recetas son tan fáciles y directas como una canción de los Ramones o un episodio de Juego de Tronos. Este libro recoge el particular universo del blog y lo amplía con fotos y nuevas secciones como las «Antiguías», los «Menús para ver series» o las recetas de artistas invitados. También actualiza sus delirantes entrevistas a platos viejunos y selecciona lo mejor del consultorio culinario más estrambótico, «Aló, Comidista». Mikel López Iturriaga practica una particular «cocina de autor» que mezcla recetas deliciosas y consejos prácticos un tanto irreverentes. Lo fundamental para disfrutar de la comida no es invertir mucho tiempo ni dinero en costosos ingredientes o preparaciones sofisticadas absurdas. Sólo es necesario tener ganas de divertirse... y un libro como éste.
La cocina pop de El Comidista
by Mikel López IturriagaLa cocina pop es el último invento de El Comidista, uno de los blogs gastronómicos más populares de España. Es pop porque relaciona la comida con el cine, la música, la televisión, la moda o la publicidad. Y también es pop porque las recetas son tan fáciles y directas como una canción de los Ramones o un episodio de Juego de Tronos.Este libro recoge el particular universo del blog y lo amplía con fotos y nuevas secciones como las "Antiguías", los "Menús para ver series" o las recetas de artistas invitados. También actualiza sus delirantes entrevistas a platos viejunos y selecciona lo mejor del consultorio culinario más estrambótico, "Aló, Comidista".Mikel López Iturriaga practica una particular "cocina de autor" que mezcla recetas deliciosas y consejos prácticos un tanto irreverentes. Lo fundamental para disfrutar de la comida no es invertir mucho tiempo ni dinero en costosos ingredientes o preparaciones sofisticadas absurdas. Sólo es necesario tener ganas de divertirse... y un libro como éste.
Cocinar por sólo 5 euros
by Autores VariosAunque parezca imposible, se pueden elaborar platos sanos, sabrosos y sorprendentes por muy poco dinero. ¡Una auténtica cocina para tiempos de crisis como los que estamos viviendo! Siguiendo los consejos de un experto chef como es Guillem Salazar, verá que es posible ahorrar dinero a la hora de comprar y cocinar, sin que ello repercuta en la calidad de los productos y en el resultado final. En estas páginas encontrará: Los consejos de un gran profesional elaborar exquisitos platos por muy poco dinero; una cuidada selección de recetas que incluyen primeros platos, segundos y postres, con los que podrá elaborar menús económicos, sanos y exquisitos; explicaciones detalladas paso a paso; fotografías que ilustran las recetas y que proporcionan siempre inspiración para las presentaciones.
Coffee is Good for You: From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Diet and Nutrition Claims
by Robert J. DavisThough food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. Every day we are bombarded with come-ons for the latest diet, promises for "clinically proven" miracle ingredients, and warnings about contaminants in our favorite foods. It's enough to give anybody indigestion. Packed with useful-and surprising-information, Coffee Is Good for You cuts through the clutter to reveal what's believable and what's not in a fun and easily digestible way. You'll find out: Locally grown produce isn't necessarily more healthful than fruits and vegetables from across the globe Alcohol does cause breast cancer You don't need eight glasses of water a day for good health Milk isn't necessary for strong bones Oatmeal really can lower cholesterol Sea salt isn't more healthful than regular salt Low-fat cookies may be worse for you than high-fat cheese .
Colonel Sanders and the American Dream (Discovering America)
by Josh OzerskyThe James Beard Award–winning food writer serves up &“a quirky and rewarding exploration of a &‘very real time, place, product, and person&’&” (TriQuarterly). Among the most recognizable corporate icons, only one was ever a real person: Colonel Sanders of Kentucky Fried Chicken/KFC. From a 1930s roadside café in Corbin, Kentucky, Harland Sanders launched a fried chicken business that now circles the globe, serving &“finger lickin&’ good&” chicken to more than twelve million people every day. But to get there, he had to give up control of his company and even his own image, becoming a mere symbol to people today who don&’t know that Colonel Sanders was a very real human being. This book tells his story of a dirt-poor striver with unlimited ambition who personified the American Dream. Acclaimed cultural historian Josh Ozersky defines the American Dream as being able to transcend your roots and create yourself as you see fit. Harland Sanders did exactly that. At the age of sixty-five—after failed jobs and misfortune—he packed his car with a pressure cooker and his secret blend of eleven herbs and spices and began peddling the recipe for &“Colonel Sanders&’ Kentucky Fried Chicken&” to small-town diners. Ozersky traces the rise of Kentucky Fried Chicken from this unlikely beginning, telling the dramatic story of Sanders&’ self-transformation into &“The Colonel,&” his truculent relationship with KFC management as their often-disregarded goodwill ambassador, and his equally turbulent afterlife as the world&’s most recognizable commercial icon. &“Nobody finishing this book will look at their local KFC in the same way again.&” —The National
Colonel Sanders and the American Dream (Discovering America)
by Josh OzerskyFrom Aunt Jemima and Uncle Ben to the Jolly Green Giant and Ronald McDonald, corporate icons sell billions of dollars' worth of products. But only one of them was ever a real person-Colonel Sanders of Kentucky Fried Chicken/KFC. From a 1930s roadside café in Corbin, Kentucky, Harland Sanders launched a fried chicken business that now circles the globe, serving "finger lickin' good" chicken to more than twelve million people every day. But to get there, he had to give up control of his company and even his own image, becoming a mere symbol to people today who don't know that Colonel Sanders was a very real human being. This book tells his story-the story of a dirt-poor striver with unlimited ambition who personified the American Dream. Acclaimed cultural historian Josh Ozersky defines the American Dream as being able to transcend your roots and create yourself as you see fit. Harland Sanders did exactly that. Forced at age ten to go to work to help support his widowed mother and sisters, he failed at job after job until he went into business for himself as a gas station/café/motel owner and finally achieved a comfortable, middle-class life. But then the interstate bypassed his business and, at sixty-five, Sanders went broke again. Packing his car with a pressure cooker and his secret blend of eleven herbs and spices, he began peddling the recipe for "Colonel Sanders' Kentucky Fried Chicken" to small-town diners in exchange for a nickel for each chicken they sold. Ozersky traces the rise of Kentucky Fried Chicken from this unlikely beginning, telling the dramatic story of Sanders' self-transformation into "The Colonel," his truculent relationship with KFC management as their often-disregarded goodwill ambassador, and his equally turbulent afterlife as the world's most recognizable commercial icon.
Combat Fat for Kids: The Complete Plan for Family Fitness, Nutrition, and Health
by Jo Brielyn James Villepigue Stuart FischerChildhood obesity is a growing and worrying epidemic in our country. Kids these days are not getting the appropriate foods and healthy activity they need. They are bombarded constantly by marketers selling them on highly processed snacks, drinks, and junk food and they've become the victims of isolating technology which only enables them to stay at home instead of going outside to play. Combat Fat for Kids offers an alternative plan of action for parents to help their children become more aware of good decisions and initiate solid solutions to improve the health of the entire family and beat this deadly disease.Written by acclaimed fitness expert James Villepigue and noted health writer Jo Brielyn, Combat Fat for Kids offers a comprehensive plan that will finally help kids to form better health habits, a more active life and a very bright future. The nutritional and exercise programs featured in the book are effective because they are geared toward the mindset and interests of the family as a whole. The book encourages wholesome nutrition, including whole, unprocessed food choices and embraces local and sustainable food that their young body's were designed to consume. Daily activities are included, that will add a spark to their body's natural fat fighting defense, as well as "kid play", sports, and family-based events. Additional sections on behavioral change provides the proper psychological framework for ingraining healthy choices that will last a lifetime.Combat Fat for Kids includes expert advice and tips from top nutritionists, dieticians, fitness professionals, and psychologists to provide a highly reliable resource that's built on an easy-to-understand foundation that can be adapted to meet the needs of every family. Combat Fat for Kids is also a great and important tool for every parent interested in making the process a more collaborative one for the whole family.
Come in, We're Closed: An Invitation to Staff Meals at the World's Best Restaurants
by Christine Carroll Jody EddyPeer behind the "closed" sign in the world's greatest restaurants, and you may glimpse a packed table whose seats are elusive even to the most in-the-know diner: the daily staff meal. This insider's look goes behind the scenes to share the one-of-a-kind dishes professional cooks feed each other. Join authors Christine Carroll and Jody Eddy as they share these intimate staff meal traditions, including exclusive interviews and never-before-recorded recipes, from twenty-five iconic restaurants including: Ad Hoc in Napa, California; Mugaritz in San Sebastian, Spain; The Fat Duck in London, England; McCrady's in Charleston, South Carolina; Uchi in Austin, Texas; Michel et Sébastien Bras in Laguiole, France; wd~50 in New York City, New York, and many more. Enjoy more than 100 creative and comforting dishes made to sate hunger and nourish spirits, like skirt steak stuffed with charred scallions; duck and shrimp paella; beef heart and watermelon salad; steamed chicken with lily buds; Turkish red pepper and bulgur soup; homemade tarragon and cherry soda; and buttermilk doughnut holes with apple-honey caramel glaze. It's finally time to come in from the cold and explore the meals that fuel the hospitality industry; your place has been set.
Come Out to the Garden
by Rick January“Come out to the garden,” Granny calls to Mary Louise. It’s a beautiful, sunny day, and there are vegetables to be picked and a feast to be cooked! But Mary Louise points out there are plenty of vegetables growing in the cool shade of the porch, so why go out in the sun? Together they pick baskets of corn, beans, and other vegetables, then cook them up and make a tasty, healthy feast. Come join the rhyme and discover the reason why Granny and Mary are dozing in the sun and purring like the cat. Maybe tomorrow, you too can pick some turnips and peas!
Comfortably Unaware: What We Choose To Eat Is Killing Us And Our Planet
by Richard OppenlanderIn Comfortably Unaware, Dr. Richard Oppenlander tackles the crucial issue of global depletion as it relates to food choice. We should all be committed, he tells us, to understanding the reality and consequences of our diet, the footprint it makes on our environment, and seek food products that are in the best interest of all living things. His forthright information and stark mental images are often disturbing-and that's how it should be. As the guardians of Planet Earth, we need to be shaken out of our complacency, to stop being comfortably unaware, and to understand the measures we must take to ensure the health and well-being of our planet-and of ourselves. Oppenlander
Comidas USA
by Yvan LemoineYvan Lemoine: Finalista de Food Network Star! ¡Más de 100 recetas clásicas de Estados Unidos que deleitarán su paladar y reconfortarán su alma! ¡Contiene fotos a todo color!En Comidas U.S.A., el reconocido chef Yvan Lemoine nos regala un viaje culinario por Estados Unidos con una multitud de comidas caseras que muchos hemos conocido de niños o aprendido a amar a lo largo de los años. Prepárense para cocinar y saborear algunos de los clásicos en su propia casa, como el refrescante Julepe de menta, los riquísimos Macarrones con queso y un Pollo frito crujiente suculento, así como otras delicias esenciales que incluyen: Costillas Gigantexas El Elvis Frijoles horneados de Boston Ensalada Waldorf Ostras Rockfeller Paella de Louisiana Mostaza mágica de Carolina del Sur Té dulce sureño Cosmopolitan CupcakesCon fotos a todo color, Comidas U.S.A. impresionarán a sus amigos con recetas clásicas sabrosísimas y reconfortarán a su familias con platos caseros que les llegarán al corazón. Yvan David Lemoine, nacido en Venezuela, copropietario de iFoodStudios y chef en Nueva York, se ha formado con grandes como Jacques Torres y Rocco Dispirito, y es presentador de un segmento de cocina en Univisión llamado El toque de Lemoine. También ha aparecido en programas como Live! with Regis and Kelly y ha sido destacado en publicaciones como el New York Times. Actualmente vive en Nueva York con su familia.
Comidas USA
by Yvan LemoineYvan Lemoine: Finalista de Food Network Star! ¡Más de 100 recetas clásicas de Estados Unidos que deleitarán su paladar y reconfortarán su alma! ¡Contiene fotos a todo color! En Comidas U.S.A., el reconocido chef Yvan Lemoine nos regala un viaje culinario por Estados Unidos con una multitud de comidas caseras que muchos hemos conocido de niños o aprendido a amar a lo largo de los años. Prepárense para cocinar y saborear algunos de los clásicos en su propia casa, como el refrescante Julepe de menta, los riquísimos Macarrones con queso y un Pollo frito crujiente suculento, así como otras delicias esenciales que incluyen: Costillas Gigantexas El Elvis Frijoles horneados de Boston Ensalada Waldorf Ostras Rockfeller Paella de Louisiana Mostaza mágica de Carolina del Sur Té dulce sureño Cosmopolitan Cupcakes Con fotos a todo color, Comidas U.S.A. impresionarán a sus amigos con recetas clásicas sabrosísimas y reconfortarán a su familias con platos caseros que les llegarán al corazón. Yvan David Lemoine, nacido en Venezuela, copropietario de iFoodStudios y chef en Nueva York, se ha formado con grandes como Jacques Torres y Rocco Dispirito, y es presentador de un segmento de cocina en Univisión llamado El toque de Lemoine. También ha aparecido en programas como Live! with Regis and Kelly y ha sido destacado en publicaciones como el New York Times. Actualmente vive en Nueva York con su familia.
Cómo cocinar los caracoles
by Varios AutoresLa historia del caracol en la dieta del hombre se remonta prácticamente al origen mismo del ser humano: se sabe con certeza que nuestros antepasados primitivos incluían en su alimentación grandes cantidades de gasterópodos, ya que en el interior de algunas cavernas se han descubierto verdaderos montículos de conchas. Pese a que ya los romanos eran grandes consumidores de caracoles, es en el siglo XIX cuando el caracol recobra su puesto de honor, gracias a un grupo de innovadores gastrónomos que volvieron a ponerlo de moda. Así, en esta época, volvió a presidir las mesas de los más poderosos. De forma progresiva, este manjar fue adquiriendo cada vez una mayor popularidad. Así, hoy en día cualquier restaurante que se precie lo ofrece a sus clientes. Gracias a este libro conocerá la helicicultura o arte de criar caracoles. Además, aprenderá a lavar, conservar y preparar los caracoles de forma adecuada para poder servirlos en las mejores condiciones higiénicas, y descubrirá cómo elaborar con ellos exquisitos platos con las mejores recetas de cocina.
The Complete Book of Home Baking: Country Comfort
by Monica Musetti-Carlin Christopher HoltCountry Comfort's Complete Book of Home Baking is a keepsake recipe collection featuring a diverse selection of traditional and international baked favorites. Whether you're baking for a holiday or are looking for a tasty dessert for a family dinner, this cookbook has everything you need to create heartfelt and memorable food traditions.The Complete Book of Home Baking includes over 100 delicious recipes and accompanying anecdotes from cooks across the country. From savory quiches and tarts to sweet cookies and cakes, The Complete Book of Home Baking is sure to provide you and your family with an endless variety of recipes for all occasions.Some of the wonderful recipes featured in The Complete Book of Home Baking include Traditional Apple Pie, Creamy Chocolate Mint Brownies, Italian Cassata Cream Cake, Applesauce Oatmeal Muffins, Rustic Three Cheese Tart, Nova Scotia Seafood Quiche, Challah Bread, Whole-Wheat Raisin Bread, and many more!The Complete Book of Home Baking also includes:* Bonus all-purpose recipes for cakes, frostings, and crusts* Tips and tricks for making common baked goods such as muffins, breads, and cookies* Essentials to stock in your kitchen to help you make delicious baked dishes at a moment's notice* A customized meal and menu planner* And more...Eating at home saves money, strengthens family bonds, and allows for creativity in cooking. Whether you're a beginner who prefers easy-to-follow recipes or an experienced chef looking to expand your culinary horizons, Country Comfort's Complete Book of Home Baking is your go-to guide for flavorful and timeless recipes.
Complete Bordeaux: The Wines; The Chatequx; The People
by Stephen BrookThe wines of Bordeaux are universally recognized as being among the finest in the world and in this fully revised and updated edition of his classic text, renowned wine expert Stephen Brook provides an unrivalled survey of the region and its wines.The Complete Bordeaux offers detailed information on the many communes and appellations of Bordeaux as well as descriptions and assessments of all its major properties. As well as incisive portraits of the leading properties and their produce, Stephen Brook provides a detailed look at Bordeaux's lesser-known areas and chateaux. There is also an invaluable vintage guide to the last four decades. Bordeaux encapsulates an incredible 13,000 wineries throughout 54 appellations and this book includes a thorough explanation of Bordeaux's history, terroir, and winemaking styles.
The Complete Dukan Cookbook
by Dr Pierre DukanThe Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Complete Dukan Cookbook provides over 300 recipes for all stages of the diet to help you can lose the weight you want like millions of others have around the world. Includes: Indispensable galette and sauce recipes Vegetarian recipes Recipes for pure protein days Delicious desserts Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.
The Complete Idiot's Guide Anti-Inflammation Cookbook
by Elizabeth Vierck Lucy BealePrevent and alleviate inflammation with over 200 delicious meals in this must-have cookbook!The body's healing response to injury or infection is localized inflammation and it is normal. However, when inflammation moves beyond the local, it becomes abnormal. Much new research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis. Researchers suggest that diet can reverse this inflammation and the conditions and diseases caused by it. The Complete Idiot's Guide® Anti-Inflammation Cookbook — a companion to The Complete Idiot's Guide® to the Anti-Inflammation Diet — has more than 200 delicious recipes that help to reduce inflammation, along with meal plans and guidance on what to eat and not to eat.
The Complete Idiot's Guide to 200-300-400 Calorie Meals
by Ed Jackson Heidi McIndooPeople who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free . . . the list is endless. But the truth behind them all is that the only real way to lose weight is to burn more calories than you take in. Those who have rediscovered calorie counting want calorie-controlled options that take the guesswork out of dieting. But they also want food they can enjoy and feel good about. And for many, that means going light on the artificial sweeteners. The Complete Idiot&’s Guide® to 200-, 300- and 400-Calorie Meals helps readers put together a meal plan that keeps them to their calorie goals and helps them lose weight safely—and keep it off. In this book, readers will find:A system for calculating a calorie budget based on current weight, activity levels, and weight-loss goals. • How to keep track of calories consumed and estimate calorie content of meals on the go. • Two weeks of meal plans for various calorie-budget levels. • Eating schedules to keep people feeling full and satisfied between meals. • Recipes for 300- and 400-calorie meals that taste great. • Recipes for 200-calorie snacks and light meals to satisfy hunger without blowing the diet. • Ways to satisfy a sweet tooth without overdosing on artificial sweeteners, which often make people crave more sugar.
The Complete Idiot's Guide to Belly Fat Weight Loss: The Total Program for a Flatter Stomach and Better Health
by Claire Wheeler Diane A. Welland• Includes more than 100 nutritious recipes and features flexible menu plans • Offers easy, but effective exercises with an emphasis on Pilates core conditioning
The Complete Idiot's Guide to DASH Diet Cooking
by Deirdre RawlingsThe DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide® to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.
The Complete Idiot's Guide to Eating Paleo: Discover the Health and Weight Loss Benefits of Eating Like Our Ancestors
by Jason Glaspey Neely QuinnGet everything you need to know to eat like our ancestors and go paleo! Going paleo can be confusing, but it doesn&’t have to be. Whether you&’re looking to lose weight or transform your health, the paleo diet, with its emphasis on eating protein-rich meats and seafood, fruits and vegetables, and nuts and seeds, while eliminating sugars, carbs, and dairy, is a revolutionary way to lose weight, reduce inflammation, and improve overall health, but most people often don&’t know how to get started on it. The Complete Idiot&’s Guide to Eating Paleo is the only guide any beginner will need to get started with this life-changing diet. Now you can learn how to get started on the diet, and stick with it, from the experts at paleoplan.com Here&’s what you&’ll find inside: • A complete breakdown of the paleo diet, including how it works, why it benefitted our ancestors (and how it can benefit us today), and how it can transform your health • Over 100 delicious paleo recipes with detailed meal plans, each with detailed nutrition information so you&’ll know exactly what you&’re eating and know that you&’re going 100% paleo • Detailed guidance on what to eat and what not to eat, and how you can eliminate the bad foods in your diet and integrate the good foods so you can achieve your nutrition goals • Tips for sourcing ingredients, stocking your pantry for paleo, and stocking your fridge and freezer with paleo-friendly ingredients
The Complete Idiot's Guide to Green Smoothies: 150 Energizing Recipes to Cleanse Your Body and Boost Your Metabolism
by Bo RinaldiGreen smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods," and a multitude of fantastic ingredients that together offer amazing health benefits. The Complete Idiot's Guide® to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.