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Try-It Diet: A two-week healthy eating plan (Try-It Diet)
by Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: Paleolithic Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Zesty Pecan Chicken and Grape Salad, Citrus-Baked Snapper, and Chocolate Coconut Milk Balls. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Try-It Diet: A two-week healthy eating plan (Try-It Diet)
by Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: Coconut Oil Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Caribbean Crab Dip, Chicken Satay with Peanut Coconut Sauce, and Cheesy Garlic Biscuits. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Try-It Diet: A two-week healthy eating plan (Try-It Diet)
by Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: Eating Clean, you’ll get a taste for the nutritional plan without having to give up great tasting food like Fruit-Stuffed French Toast Sandwiches, Spinach and Artichoke Dip, and Turkey Medallions in Mushroom Gravy. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Try-It Diet: A two-week healthy eating plan (Try-It Diet)
by Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: Thyroid Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Eggs Benedict, Texas Burgers, and Baked Red Snapper Almandine. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Try-It Diet: A two-week healthy eating plan (Try-It Diet)
by Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: Coconut Oil Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Caribbean Crab Dip, Chicken Satay with Peanut Coconut Sauce, and Cheesy Garlic Biscuits. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Try-It Diet: Calorie Counting
by Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: Calorie Counting, you’ll get a taste for the nutritional plan without having to give up great tasting food like Baked Gingerbread Pancakes, Prime Rib of Beef, and Shrimp and Chicken Jambalaya. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Try-It Diet: Low-Carb
by Editors of Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: Low-Carb, you'll get a taste for the nutritional plan without having to give up great tasting food like Texas Chili, Pompano with Salsa Fresca, and Chicken Cacciatore. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you'll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Turning the Tables: Restaurants and the Rise of the American Middle Class, 1880-1920
by Andrew P. HaleyIn the nineteenth century, restaurants served French food to upper-class Americans with aristocratic pretensions, but by the twentieth century, even the best restaurants dished up ethnic and American foods to middle-class urbanites spending a night on the town. In Turning the Tables, Andrew Haley examines the transformation of American public dining at the start of the twentieth century and argues that the birth of the modern American restaurant helped establish the middle class as the arbiter of American culture. Early twentieth-century battles over French-language menus, scientific eating, ethnic restaurants, unescorted women, tipping, and servantless restaurants pitted the middle class against the elite. United by their shared preferences for simpler meals and English-language menus, middle-class diners defied established conventions and successfully pressured restaurateurs to embrace cosmopolitan ideas of dining that reflected the preferences and desires of middle-class patrons. Drawing on culinary magazines, menus, restaurant journals, and newspaper accounts, including many that have never before been examined by historians, Haley traces material changes to restaurants at the turn of the century that demonstrate that the clash between the upper class and the middle class over American consumer culture shaped the "tang and feel" of life in the twentieth century.
Twist It Up: More Than 60 Delicious Recipes from an Inspiring Young Chef
by Jack Witherspoon Lisa WitherspoonInspiration resides in the kitchen for eleven-year-old Jack Witherspoon. And for good reason. When Jack was going through incredibly tough times battling leukemia for the second time he sought solace in the Food Network and decided his dream was to become a chef. Before long, Jack was creating his own recipes, cooking for cancer fundraisers, and even coining his own culinary catchphrase ("Twist it up!") to characterize his individual spin on comfort food favorites like French toast, pesto pizza, shepherd's pie, meat loaf, cupcakes, and more. Clear, step-by-step instructions and sumptuous photographs will encourage cooks of all ages to whip up delicious recipes and make mouthwatering memories in the kitchen.
Ultimate Little Frozen Drinks Book
by Ray FoleyMore than 1000 frozen drink recipes! The best drinks from the blender The Ultimate Little Frozen Drinks Book is the perfect drink resource for any bar, party or event. With more than 1,000 of the best blender recipes from America's favorite restaurants and bars, you'll find incredible drinks sure to cool off any hot day or night. Featuring recipes from America's best bartenders, the readers of Bartender magazine and www. bartender. com, this book contains just about every frozen drink served by the professionals. Every frozen cocktail you can imagine (and some you can't)!
Undoing Diabetes without Coming Undone: Stop Diabetes Today!
by The Editors of PreventionJust diagnosed with diabetes? Afraid you won't be able to eat pasta or chocolate ever again? Worried you'll need insulin shots? Unsure what this means for your health and your life? Fear not! The editors of Prevention magazine, America's #1 healthy lifestyle brand, have created a simple guide just for you--and the other 24 million Americans who suffer from this life-threatening disease. Based on the advice of doctors, nutritionists, certified diabetes educators, and other health professionals who specialize in diabetes care, Undoing Diabetes Without Coming Undone gives you 10 quick and easy ways to lower your blood sugar, lose weight, and avoid complications--while still eating the foods you love.
Unlock Your Muscle Gene
by Ori Hofmekler Joseph Mercola, D.O.Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives--we need to unleash this innate program that transforms pain to power and makes our bodies thrive. Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent "hitting the wall"; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body. From the Trade Paperback edition.
Unquenchable
by Natalie MacleanFrom the author of the bestselling Red, White and Drunk All Over, this book will amuse and enthrall with its character sketches of obsessive personalities, travel to lovely settings, mouth-watering descriptions, of food and wine, "hidden" wine education and neurotic humor. Standing firmly against wine snobbery by insisting that good wine doesn't have to be expensive, award-winning wine writer Natalie MacLean travels the globe on an uncompromising quest to find fabulous wine bargains.From the Hardcover edition.
Unquenchable
by Natalie MacleanWritten with the trademark wit and verve that has earned MacLean a devoted international following as well as myriad awards for her wine writing, Unquenchable is much more than a shopping list for the thrifty tippler. Packed with colourful stories about the obsessive characters who inhabit the world of wine, the book takes readers on a whirlwind journey to the mountainside vineyards of Germany, the baked red earth of Australia, and the shady verandahs of Niagara--as well as to gorgeous, offbeat locations in southern Italy, the Mediterranean, Argentina, Chile and South Africa--all in search of the best value bottles the world has to offer. Inevitably, she discovers some truly awful wines along the way, but that just gives her an opportunity to provide readers with practical advice about wine faults to be wary of, as well as insights into the shortcuts some producers take. Unquenchable is a book both wine novices and experts will love.
Urban Agriculture
by David TraceyUrban Agriculture is packed with ideas and designs for anyone interested in joining the new food revolution. First-time farmers and green thumbs alike will find advice on growing healthy, delicious, affordable food in urban settings. From condo balconies to community orchards, cities are coming alive with crops. Get growing!
Vegan 101: Master Vegan Cooking with 101 Great Recipes (101 Recipes)
by Kate DevivoThis new series by Surrey Books launches with an everything-you-need-to-know guide to vegan cooking, and features 101 delicious, diverse, recipes, all of which have been thoroughly kitchen-tested to ensure you have success every time you make one.Vegan 101 starts with a detailed introduction that covers the basics of vegan cooking and discusses helpful how-to's, insider tips, and keys to best results. This book--like all the books in the 101 series--features a simple, contemporary-looking design that's as clear-cut as it is elegant, with measures calculated using both traditional and metric quantities.Scattered throughout are beautiful full-color photographs that enhance the book's strong visual appeal. This is a practical, hands-on kitchen resource that will also look great on the shelf--and because its flexi-binding is sewn, it's supremely easy to keep open and flat on your kitchen counter while you're cooking from it.Perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons, Vegan 101's breadth of recipes are drawn from a wide range of culinary traditions. Among the delicious recipes include here:Black Bean and Okra GumboSesame Pasta Salad with Summer VegetablesVietnamese Curried Coconut SoupOrzo with Sun-Dried Tomatoes and MushroomsQuinoa with Roasted Eggplant and SquashCranberry-Apple TartPasta Santa FeVegan 101 will be an essential addition to the ranks of vegan cookbooks, and the 101 series it premiers is positioned to become a popular resource for contemporary home cooks.
Vegan Cooking
by Alexandra JamiesonAn authoritative resource on making delicious, healthy vegan-friendly meals Veganism is a lifestyle abstaining from the consumption of meat, poultry, dairy products, eggs, and all foods originating from animals. The perfect companion to Living Vegan For Dummies, Vegan Cooking For Dummies provides vegans, and those thinking about becoming vegan, with more than 100 healthy and hearty vegan recipes. Features vegan recipes including entrees, appetizers, desserts, sweet treats, snacks, and lunchbox fare An 8-page insert showcases full-color photos of many of the book's recipes Offers parents a helping hand in making vegan-friendly dishes for their whole family Vegan Cooking For Dummies is a great way to maintain a healthy, balanced vegan diet!
Vegan Diner: Classic Comfort Food for the Body and Soul
by Julie HassonFinally, a collection of recipes that provides guilt-free comfort-food indulgence for vegans everywhere. With 125 recipes and more than 30 food photos, author Julie Hasson aims to introduce plant-based diner fare both savory and sweet. This new vegan classic covers breakfast, lunch, and supper from the diner-gone-vegan! From pancakes, waffles, and luscious muffins to scrambles, faux Benedicts, and homemade sausage, this vegan cookbook has breakfast sizzling. Traditional lunches get a healthy new lease through clubs, open-faced sandwiches, soups, and pastas. Even filling casseroles, comforting mac-and-cheese, and slow-cooked stews are deliciously reinterpreted, followed by desserts ranging from shakes to creamy cheesecakes.
Vegan Family Meals: Real Food for Everyone
by Ann Gentry“Vegan Family Meals [is] less about converting you through environmental and health reasons and more about tempting your taste buds.” —Seattle WeeklyHollywood’s go-to vegan chef, mom, and founder of Los Angeles’ most popular and chic vegan restaurant Real Food Daily, Ann Gentry shares her secret recipes in Vegan Family Meals: Real Food for Everyone. As a mom herself, Ann knows how to feed a hungry family on an affordable budget.You don’t have to be a vegan to enjoy Vegan Family Meals. Moms, chefs, foodies, and families can all enjoy expanding their cooking repertoire with this book filled with easy to prepare, scrumptious, healthy recipes and tips for the real food pantry.Whether you’re a time-strapped cook or a seasoned pro in the kitchen, Vegan Family Meals demystifies vegetarian and vegan cooking by offering more than 100 deliciously fresh and simple to prepare recipes, many of which are gluten free, and all of which are satisfying and healthy dishes for everyone to enjoy.“Feeding an entire family healthy, vegan fare while juggling a demanding career takes superpowers . . . or a copy of Vegan Family Meals! . . . Family Vegan Meals will educate and delight.” —Foodista“Vegan Family Meals has the potential to be a fabulous cookbook for vegetarians, vegans, and even meat-eaters.” —The Examiner“Vegan chef Ann Gentry is a culinary powerhouse . . . (Vegan Family Meals is) a beautiful cookbook filled with imaginative recipes perfect for the weeknight dinner table and dinner parties.” —VegNews“Gentry reminds us just how easy (and delicious) it is to build intriguing meals from plant-based ingredients.” —ReadyMade
Vegan Holiday Kitchen: More than 200 Delicious, Festive Recipes for Special Occasions
by Nava Atlas“Vegans rejoice!” for this special occasion cookbook offering “vegan versions of traditional holiday foods . . . for everyone to enjoy.” (Epicurious.com)Have yourself a happy vegan holiday! This exciting, inviting cookbook by veteran author Nava Atlas brilliantly fills the biggest gap in the vegan repertoire with more than 200 delectable, completely doable recipes for every festive occasion. Atlas, one of the most respected names in vegetarian and vegan cooking, addresses everything from Thanksgiving, Hanukkah, and Christmas —to celebratory brunches, lunches, dinners, potlucks, and buffets. Such mouthwatering dishes as Coconut Butternut Squash Soup, Green Chili Corn Bread, Hearty Vegetable Pot Pie, delicate Ravioli with Sweet Potatoes and Sage, and Cashew Chocolate Mousse Pie will convince even the most skeptical eater that vegan cooking is well worth celebrating. ”Beloved winter holiday hits go meatless, including vegan holiday cookies spiced with cinnamon and ginger, mock chopped liver (cashew, onion and mushroom pate) and 'vegg' nog, thick and rich with almond milk and cashew butter, liberally spiked with rum. The spirit of the season remains but anything animal is excised.” —Huffington Post
Vegan Junk Food: 225 Sinful Snacks that are Good for the Soul
by Lane GoldDid you know that Fruit Loops, Baked Lay's Potato Chips, and Cracker Jacks are vegan? Going vegan doesn't mean you have to only eat broccoli and tofu. It doesn't mean you have to eat "healthy" all the time. Most importantly, it doesn't mean you have to give up on eating just for fun. Everyone likes to pig out every now and then and vegans crave salt, sugar, and comfort food just like the rest of us. Vegan Junk Food provides 225 delicious recipes like: Barbecue "Chicken" Pizza; Chocolate Raspberry Muffins; Vegan Whoopie Pies; Hawaiian Rum Cake; "Bacon" Wrapped Water Chestnuts; and Jalapeno Poppers. With 2 inserts of full-colour photos, Vegan Junk Food will have readers hungry for more!
Vegan Pie in the Sky: 75 Out-of-This-World Recipes for Pies, Tarts, Cobblers, and More
by Isa Moskowitz Terry RomeroFrom the reigning queens of vegan baking (500,000 books sold), a cookbook that elevates the latest dessert trend?pies and tarts?to delicious new heights
Vegan for Life
by Jack Norris Virginia MessinaAre you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet
by Jack Norris Virginia MessinaThe comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated.Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more.Now, ten years since its original publication, the book has been completely revised and updated, with:A brand-new chapter on vegan eating for weight managementGuidance on eating to prevent chronic diseaseThe latest findings on sports nutrition and muscle massEasy-to-follow vegan food guides, menus, and pantry listsCovering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.