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The Green Aisle's Healthy Smoothies & Slushies: More Than Seventy-Five Healthy Recipes to Help You Lose Weight and Get Fit
by Michelle SavageChocolate cheesecake, mango tango, and peanut butter cinnamon toast . . . Broccoli boost, zucchini nut bread, and sweet and spicy apple . . .These are just a few of the energizing and nutritious drink recipes you can find in Michelle Savage's The Green Aisle's Healthy Smoothies and Slushies.The drinks Savage has concocted are sure to help you lose weight and maintain a healthy lifestyle, no matter your individual or personalized diet-every single drink featured is all natural, dairy-free, soy-free, sugar-free, and gluten-free.As Savage explains throughout the book, practicing a raw lifestyle is simply the best way to give your body the enzymes, vitamins, minerals, natural probiotics, and nutrition it needs to thrive in this toxic environment. To help readers better understand why this approach to dieting is beneficial,Savage also includes information on the following topics:Protein powdersMilk alternativesMeat dangersSuperfoodsAnd much more!This book is full of beverages that are tasty, healthy, and easy to make-all you need is a blender. All featured ingredients are easily found in grocery stores, at farmers' markets, or in specialty food stores-and some are even available on Savage's blog and website, BrowseTheGreenAisle.com.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Sugar Detox: Three Weeks to a Healthier, Happier, More Balanced Life
by Filippa SalomonssonIn Sugar Detox, you’ll learn how your body and mind can be transformed by eliminating one toxic component from your diet-sugar. Holistic health coach Filippa Salomonsson explains how everyday problems such as low energy levels, mood swings, and even weight gain can be eradicated by removing sugar from your diet. With her three-week program, Salomonsson starts you on a life-long journey that shows you how to cleanse and purify your body of unnecessary toxins and keep sugar out of your life for good.In learning how to create and maintain a nutritionally delicious and sugar-free lifestyle, Sugar Detox teaches you how to achieve a balanced relationship with food where sugar will no longer have any power over your choices. Recipes included in this valuable manual include:Colorful quinoa bowlPower loaf with avocadoCoco chia puddingRed hot Thai curryBeauty green smoothieAnd many more!
Butchering Deer: A Complete Guide from Field to Table
by Peter J. FiducciaYou’ve had a successful day in the field. Now what? Expert Peter Fiduccia has all the information you need to prepare deer in his new book, Butchering Deer. Fiduccia starts with the history of hunting deer for meat, the nutritional content of venison, and deer anatomy for better shot placement. He then extensively covers all phases of field dressing and butchering, from eviscerating the animal and skinning hides to how to cut each piece of meat (chuck, rib, short loin, loin end, rump, round, shank, flank, plate, brisket, shoulder, shank, and even bacon and ham). Other topics include: Tag it & drag it: transporting deer from field to home Protecting the carcass from bugs How to prepare a clean working area Tips to grinding burger and sausage meat Guidelines for packaging, labeling, and freezing Sharpening knives and other butchering tools Dry rubs and marinades And many more! The butchering sections include detailed photos and drawings depicting all sections of meat to butcher. Fiduccia concludes his guide with a section on the best ways to prepare and cook venison in camp or at home using quick and easy recipes. With Butchering Deer, you can easily become a home deer butcher.
The Paleo Dessert Bible: More Than 100 Delicious Recipes for Grain-Free, Dairy-Free Desserts
by Anna ConradBy now we all know that the paleo diet yields amazing results for weight loss and overall well-being. But even the most health-conscious among us want to treat ourselves once in a while to something sweet and indulgent. What if we could indulge without cheating on the diet? In this book, readers will find more than one hundred recipes for amazing desserts that will leave you feeling satisfied, energized, and healthy.When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, she offers delicious dessert recipes, including: Almond butter pie Bread pudding Chewy chocolate cookies Chocolate fudge cake Lemon squares Pecan bars And more!
The Paleo Comfort Food Bible: More Than 100 Grain-Free, Dairy-Free Recipes for Your Favorite Foods
by Anna ConradIf you think the increasingly popular caveman diet is good for your health but a bit depressing for your taste buds, this is the book that will change your perspective on the paleo diet forever. Now you can enjoy all your favorite comfort foods without sacrificing the terrific health benefits of a grain-free, dairy-free diet. From sweet potato casserole to crispy oven-fried onion rings, chicken and dumplings to spaghetti and meatballs, you’ll find healthy versions of all the foods you crave most.When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business.In this book, she offers delicious comfort food recipes, including: Buffalo wings French onion soup Oven-fried green tomatoes Chicken enchiladas Shrimp scampi with pasta Spinach lasagna And more!
Coconut. Ginger. Shrimp. Rum.: Caribbean Flavors for Every Season
by Brigid Washington Nina ComptonEnjoy these savory, sweet, and always authentic edible treasures. The recipes in this book highlight seasonal bounties and four major Caribbean flavors, resulting in a basketful of healthy recipes (many vegetarian), which the author refers to as "edible treasures.” This innovative cookbook presents a new way to look at the four seasons through four ingredients that are integral to Caribbean flavors and culture but available everywhere. Coconut, ginger, shrimp, and rum-each boast unique health benefits, but are still simple and fundamental ingredients that will take any cook through the year, and especially highlight seasonal ingredients!The book is divided into four seasons, and each of those is divided into "Light Fare,” "Mains,” "To Sip,” and "Sweets.” Recipes include: Coconut-Spiced Cashews White Coconut Gazpacho Rum-Buttered Jerk Wings Spring Pea and Ginger Risotto Rhubarb and Ginger Challah Salsa Verde Coconut Rice Grilled Strawberry Ginger Shortcake Garlicky Parmesan Shrimp and Fava Bean Ravioli Poached Pear Negroni
Healing Tonics, Juices, and Smoothies: 100+ Elixirs to Nurture Body and Soul
by Jessica Jean WestonBrought to you by Jessica Jean Weston, Holistic Health Coach and Owner/Executive Chef of Superfresh! Organic Café, Healing Tonics, Juices, and Smoothies provides readers with simple recipes that debunk the fanciful mystery of adaptogens, herbs, superfoods, and fermentation for everyday enjoyment, while still dressing to impress all those who happen to grace your kitchen space. With several staple drinks for day-to-day consumption, medicinal shots for prevention and seasonal wellness, and fermented concoctions for an extra special probiotic-rich kick, there’s something for all forms of hydration!As an extra bonus, Weston has included three of her favorite cleanses for detoxing and hitting a reset button during seasonal and major life transitions:Juice cleanseRaw cleanseAyurvedic-inspired cleanseAlong with the recipes, you’ll find full-color photographs of the drinks, details on the superfoods that are used to make them, and a comprehensive food glossary.
Go from Stressed to Strong: Health and Fitness Advice from High Achievers
by Laurie A. WatkinsGo From Stressed to Strong is about the war with the unhealthy habits of our stressful lives. Laurie A. Watkins provides readers with practical and proven tools she designed along with health and wellness experts to get on the path to a healthy lifestyle in a 24-7 world. Prompted by Watkins’s own experiences while working inside the world of two presidential campaigns and other high-performing, stressful working environments, she shares her own stories as well as stories from prominent men and women across a wide range of industries on their experiences and how they came out the other side. Bestselling author and TV host Bill Nye "the Science Guy,” 2016 CrossFit Games competitor and RN Christy Adkins, professional speaker and Army veteran Dan Nevins, restaurateur Jamie Leeds, two-star Michelin-rated chef José Andrés, and former White House staffer Phil Larson are some of the many voices featured.Go From Stressed to Strong is for everyone with a busy lifestyle who thinks they can’t fit in being healthy-whether a CEO, a full-time student, a CPA during tax season, or a full-time parent. Watkins reveals how to handle specific challenges to health-sleep deprivation, poor diet, and stress. In doing so, she encourages readers to command their day now, giving them the energy and strength today in order to make it through tomorrow and the day after that.
The New Bloody Mary: More Than 75 Classics, Riffs & Contemporary Recipes for the Modern Bar
by James O. Fraioli Vincenzo Marianella Jessica Nicosia-NadlerShares the basics of the Bloody Mary and builds on themContains beautiful photographs from Jessica Nicosia NadlerIdeal for fans of modern classic cocktailsImagine a delightful and savory cocktail. Imagine a basic Bloody Mary. Have you ever tried modifying it? Have you been curious about trying something new based on this drink? If so, then this Bloody Mary recipe book is for you. The New Bloody Mary: More Than 75 Classics, Riffs & Contemporary Recipes for the Modern Bar is a handcrafted modern book for modern bars. There’s something to be said about the iconic and versatile beverage that is a Bloody Mary. It makes your drinking experience something to appreciate and savor. These dearly loved and well-respected drink need top-quality and fresh ingredients. The combination of vegetables, spices, fruits, and spirits can create a match made in heaven. Making the perfect juices, spice mixes, and liquor combinations is equally important.Vincenzo Marianella, the “Godfather of Cocktails”, teaches home bartenders to create a bright assortment of exotic Bloody Maries that he and his coauthor James O. Faioli discovered from around the world. With more than 75 recipes, including a few signature recipes from Marianella himself, this book shares bartending secrets for crafting requested and highly admired Bloody Mary handcrafted cocktails.
Pregnancy for Dads-to-Be: The Essential Pocket Handbook to the First Nine Months of Fatherhood and Beyond
by Adam CarpenterYour partner is pregnant, and by now you’re undoubtedly experiencing the element of fear that every dad-to-be feels upon learning a new baby is on the way. Well, sir, it’s time to embrace this fear and tackle parenthood and the pregnancy process head-on!Packed with information, tips, and advice, from the development of your baby month by month to how to help your partner throughout the birth-Pregnancy for Dads-to-Be is a jargon-free, easy read that will help you understand what to expect during pregnancy and how to plan for the weeks ahead. The breakdown of advice will include: Preparing your partner for pregnancyThe first trimester: 0-12 weeksThe second trimester: 13-27 weeksThe third trimester: 28-40 weeksBirth and beyondLife with a newbornIt’s never too early to start preparing your home to accommodate a baby. Whether you or someone you know will soon be fathering a bundle of joy, Pregnancy for Dads-to-Be will serve as an invaluable resource and will properly prepare you for the joy of fatherhood.
The Long Distance Runner's Guide to Injury Prevention and Treatment: How to Avoid Common Problems and Deal with Them When They Happen
by Brian Krabak Grant Lipman Brandee WaiteFor any runner who loves hitting the pavement and conquering half-, full-, and ultra-marathons, getting injured is a terrifying, and often heartbreaking, setback. Yet, almost three-quarters of long distance runners will suffer from a serious injury several times in their athletic career.Although it may be impossible to completely avoid injury, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a vital source to help those who love to run understand some of the most common causes of injuries, and learn how to best avoid and treat athletic ailments. In this book, expert editors and long-time runners Brian Krabak and Grant Lipman combine valuable insights, tips, and tactics from over a dozen medical professionals who specialize in treating endurance athletes.With chapters on important and diverse topics such as proper nutrition, muscular ailments, skeletal injuries, medical illnesses caused by racing and proper recovery, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a must-have on the shelf of every harrier.
14-Minute Metabolic Workouts: The Fastest, Most Effective Way to Lose Weight and Get Fit
by Jason R. KarpTime. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts—for people of different fitness levels to address everyone’s individual needs. The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that’s not enough, the last chapter contains a cleverly-crafted “menu” of workouts so that readers can choose their own daily workout and create an individualized weekly training program. The perfect gift for anyone trying to lose weight and get fit!
Cooking Light Healthy Eating Guide: Eat Great And Lose Weight In 2016 (Best Of Aleene's Creative Living Ser.)
by The Editors of Cooking LightCooking Light Magazine presents Healthy Eating Guide.
Southern Living Skillet Suppers: Learn How To Plan, Plant, And Maintain A Garden
by The Editors of Southern LivingSouthern Living Magazine presents Skillet Suppers.
The Bone Broth Miracle Diet: Lose Weight, Feel Great, and Revitalize Your Health in Just 21 Days
by Erin SkinnerNutrient-rich bone broth is a foundational ancient food that helps support the immune system, reduce inflammation, repair digestive health, and build joint strength. The Bone Broth Miracle Diet takes the incredible health properties of this amazing natural elixir to a whole new level. In an easy-to-follow twenty-one-day plan, incorporate delicious, healthy bone broth and ancestral foods into your diet to: Help you lose weight Boost energy Heal your gut Enrich your hair, skin, and nails!Author Erin Skinner will teach you all you need to know about this remarkable, transformative diet. Complete with extensive background on bone broth's health and healing powers, this book breaks down how to source, prepare, and incorporate bone broth into your routine for even longer lasting benefits. From delicious dinner pairings like Super Charged Greens and Maple Roasted Salmon to sweet treats like Chocolate-Coconut Balls and Grain-Free Waffles, these recipes make for an energizing, enriching weight-loss plan. In just twenty-one days, experience the magnificent benefits of The Bone Broth Miracle Diet that will help you look and feel spectacular.
Finish Line Fueling: An Essential Guide to Runner's Nutrition
by Jackie DikosDelicious recipes and essential nutrition tips for runners.
The Organic Heart: A Gluten-Free, Dairy-Free, Clean Food Cookbook
by Breeana PoolerAt the age of 26, Breeana’s husband, Jason, was suddenly and unexpectedly diagnosed with severe heart failure. Following his diagnosis, she set out to regain his health-which she succeeded in doing by completely revamping their diets. In these pages is the story of how Breanna cured her husband, and seventy-five of the clean and delicious, gluten and dairy-free recipes that helped her do so. Recipes include: Sweet Potato Breakfast Sliders BBQ Chicken Zucchini Noodle Bowl Mango-Mint Salsa with Cucumber Chips Honey Cornbread with Jalapenos Roasted Red Pepper and Garlic Hummus Dip Shrimp and Kale Fettucine in a Cauliflower Cream Sauce Sloppy Joe Stuffed Baked PotatoesThe first step was to throw out everything in the refrigerator, go grocery shopping, and dedicate one hundred percent of her time, energy, and passion. She wanted to create healthy, nutrient-filled recipes to heal her husband’s heart, but would also taste gourmet and savory. She created an Instagram account to document their journey and share with others who might be struggling with their own healthy issues-it was then Breanna realized she could turn what some would consider a tragedy into something truly positive.Flash forward one year and her husband not only no longer needs a heart transplant, but also is healthier than he has been in his entire life, and his heart is within normal range-the results are tried and true! Food had truly saved his life.
Born to Eat: Whole, Healthy Foods from Baby?s First Bite
by Wendy Jo Peterson Leslie SchillingFor thousands of years, humans have thrived without "baby food” (which was invented in the late nineteenth century). Think about it: the human race has made it this far largely on whole food. Only in recent decades have we begun overthinking and over-processing our foods, which has led to chronic dieting, chronic disease, disordered eating, body distrust, and epidemic confusion about the best way to feed ourselves and families. Eating is an innate skill that has been overcomplicated by marketing schemes and a dieting culture. It’s time to leave the dieting culture behind for the whole family. It starts with the baby’s first bite!We are all Born to Eat and it seems only natural for us to start at the beginning-with our babies. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become healthy, happy eaters in the process. By honoring self-regulation (also an innate skill) and focusing on a whole food foundation, we can foster healthier children, parents, and families.You don’t have to cook another entire meal to feed just baby, nor blend everything you eat into a puree to support healthy growth in an infant. With a little patience, presence, and skill, you can transform nearly any family meal into a baby-friendly food. Who knew a little planning could have the whole family eating together, and better?Aside from the United States, most countries are accepting of babies starting of solids with the foods of the family. With a focus on self-feeding and a baby-led weaning approach, nutritionists and wellness experts Wendy Jo Peterson and Leslie Schilling provide age-based advice, step-by-step instructions, help for parents, and easy recipes so you can ensure that your infant is introduced to healthy and tasty food as early as possible.
Fabulously French Cooking: 70 Simple, Classic, and Chic Recipes for Every Occasion
by Cathleen Clarity Kathrin KoschitzkiWith twelve fabulous menus and seventy refined dishes, Chef Cathleen Clarity and food photographer Kathrin Koschitzki will teach you how to conjure the taste of France in your home kitchen.In Fabulously French Cooking, you will find French foods for every occasion as well as instructions and professional advice on prepping, cooking, and flawlessly (and easily!) entertaining year-round. Whether you’re throwing a celebration for the autumn harvest, having friends over for a Saturday night feast, or offering a delectable lunch for the ladies during the week, Clarity and Koschitzki have you covered.Accompanied by elegant photographs, as well as introspective stories straight from Chef Clarity’s kitchen, the recipes in this collection include:Slow-roasted veal loin with chanterelles and almondsMango Litchi smoothiesSea Bream tartar with spring onionsCote de boeuf with roasted new potatoesFig and red grape galetteAnd more!
The Vermont Non-GMO Cookbook: 125 Organic and Farm-to-Fork Recipes from the Green Mountain State
by Tracey MedeirosThe Vermont Non-GMO Cookbook honors the state’s mission to connect with its local organic farmlands and the farmers who nurture and care for them. It also serves as a guide for eating organically and non-GMO in Vermont. The book celebrates the region’s esteemed organic food producers, farmers, cheesemakers, dairy farmers, and the chefs who partner with them to create delicious, innovative, organic, and non-GMO recipes. The recipes, which encourage readers to think organic and non-GMO eating first, include:Avocado, Jalapeño, and Cheddar Cheese CornbreadMaple Kale Salad with Toasted Almonds, Parmigiano-Reggiano Cheese, and Rustic CroutonsOven-Roasted Organic Pulled Pork Sandwiches with Spicy Apple Cider Vinegar SlawApple-Raspberry PieRoasted Rainbow Potatoes with Herb PestoBaked Frittata with Baby Spinach, Roasted Red Peppers, and Quark CheeseGrilled Beef Tenderloin with Rutabaga Puree, Braised Cabbage, and Horseradish CreamOld-Fashioned Organic Cream Cheese CheesecakeFresh Raspberry SorbetIn addition to mouthwatering recipes, The Vermont Non-GMO Cookbook will include profiles of a hand-selected group of pioneering organic Vermont farmers, chefs, and non-GMO artisans. It will take you on a culinary journey throughout the Green Mountain State, from Ben & Jerry’s homemade ice cream to internationally inspired Kismet Kitchen to the busy Butternut Mountain Farm. Supported by rustic food photography, it will awaken and inspire your palate to the exciting options being offered by Vermont’s burgeoning local, organic, and non-GMO food scene.
Drink Vermont: Beer, Wine, and Spirits of the Green Mountain State
by Liza GershmanExperience more than ninety breweries, wineries, distilleries, and cideries in Vermont. With Vermont’s thriving spirits industry—the state is home to eighteen distilleries, nearly fifty breweries, and more than a dozen wineries—you can find hard apple cider, whiskey, and everything in between. Drink Vermont is an exploration of the flavors, people, and locations throughout the state. Famous for local resources, like maple syrup, and the stunning colors of the fall foliage, Vermont is the perfect destination for an informative and fun sample of recipes, interviews, and reviews of breweries and distilleries. Traveling north toward the Canadian border, west to the shore of Lake Champlain, into the Northeast Kingdom, through the state’s capital, and the charming small towns of southern Vermont, Gershman takes readers on a visual journey through the seasons as they discover the unique tastes created in the Green Mountain State. Stops along the trip include The Alchemist, maker of the acclaimed Heady Topper (the top beer in America); Hill Farmstead, named the 2015 Best Brewery in the World; and Putney Mountain Winery, where they create wines like Apple Maple, Simply Pear, Rhubarb Blush, Putney Pommeau, Vermont Cassis, and Simply Cranberry using local fruits.
Marshmallow Heaven: Delicious, Unique, and Fun Recipes for Sweet Homemade Treats
by Tricia Arce Joanie SimonSince 2014, Tricia Arce has been serving handcrafted and creative marshmallow recipes from at Fluff It Marshmallows, a shop and s’mores bar in Gilbert, Arizona. Her frozen hot chocolate topped with marshmallow cream, gourmet mallow pies, marshmallow bowls, and mallow pops have gained national attention, and now she’s ready to share some of her secrets so that marshmallow fans around the world can make these unique sweets in their own home.Recipes for marshmallow flavors for every day and even holidays are included in this collection, including churro, toasted coconut, mint chocolate chip, pumpkin spice, peppermint, gingerbread, and Mexican hot chocolate.In addition to marshmallows that are stuffed or dipped, you’ll find recipes to compliment the marshmallows like homemade graham crackers, oatmeal cream pies, and many more. Throughout the pages of Marshmallow Heaven, Arce tells the story of how Fluff It became a successful sweet shop. She documents her ups and downs (from viral videos to a terrible experience with peanut butter) to provide insight into the entrepreneurial side of her tasty (and sticky!) adventures.
The Organic Lunchbox: 125 Yummy, Quick, and Healthy Recipes for Kids
by Marie W. LawrenceTaking the mystery out of making nutritious meals that your kids will love, The Organic Lunchbox has a variety of options that are sure to tantalize even the most finicky taste buds. Divided into categories, including Breakfast for Lunch, Hot or Cold, Vegetables on Parade, Soups and Sandwiches, and Something Not Too Sweet, you’ll find fun and often finger-friendly fare such as: Classic mini pizzasBroccoli cheese soupSweet potato chipsCrunchy French toast fingersMeatloaf cupcakesLemon-lime gel with blueberriesThe easy-to-follow recipes, many of which are geared to kid- or family-friendly preparation, will include peanut-free and tree nut-free options. In addition, The Organic Lunchbox will include information on purchasing and utilizing organic ingredients and tips on which types of food are most important to consider when looking for the organic designation. Lawrence also offers helpful suggestions for making kid-size portions, serving options, and storing until they’re ready to be packed into a lunchbox.
First Bites: Homemade, Nourishing Recipes from Baby Spoonfuls to Toddler Treats
by Leigh Ann ChatagnierStart your baby off right with real food to nourish their every need. First Bites teaches you the ins and outs of introducing food so good, even you will want to eat it! This adorable and innovative cookbook is packed full of easy recipes that are bursting with flavor and nutrients to expand your baby’s palette and give them the vitamins they need to thrive. Work your way through flavorful purees that will delight your baby’s taste buds and get them excited about a new world of real food. Then, you’ll transition them into eating little bites that get them ready to participate in family meal time! Your baby will not only love eating these delicious recipes but will also develop healthy eating habits early on. Recipes include: •Cinnamon vanilla pear puree •Zucchini, pea, and thyme mash up •Curry coconut sweet potatoes •Lentil and veggie fritters •Whole wheat banana mini pancakes •Peachy coconut chia pudding •White peach and raspberry smoothie •Kale and white cheddar mini frittatas •Healthy salmon fish sticks •So many more!
Squeeze Life: Your Guide to the Best Bare Body at Any Age
by Karliin BrooksCleanse your mind of all the outdated granola clichés about livin’ raw and get ready to feel good (and yes, look even better!).The Squeeze features more than one hundred juice and snack recipes, along with completely customizable cleanses for you to choose from. Karliin’s nutrient-packed, lip-smacking juice recipes such as "I Have a Heart-On” and "Kale the Pain Away” are bound to get your blood pumping in all the right ways. And there are snacks! "Jalapeño (Dirty) POPS,” "I Want Candy,” and "Raspberry-Chia Fruit Roll Up” are totally raw, vegan, and comforting parts of your detox. Karliin strongly believes that "diets” (ewww) don’t work, so instead she will teach you how to adopt new habits to help you live happy and healthy.