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Kate Gosselin's Love is in the Mix: Making Meals into Memories with Family-friendly Recipes, Tips, and Traditions
by Kate GosselinAs the well-known mom to eight growing--and hungry--kids, Kate Gosselin knows her way around the kitchen, bestowing her passion for cooking onto her brood of budding chefs. In Love Is in the Mix, Kate shares the Gosselin family's favorite recipes for every day and entertaining, a very important ingredient when creating special family time. With bold four-color photos of the food and the family, plus amusing anecdotes of holidays and traditions, Love Is in the Mix offers a repertoire of recipes for any home chef, from crowd-pleasing appetizers to decadent desserts, from lazy weekend breakfasts to speedy weeknight suppers, plus company-worthy dishes you can serve without a hassle--or leftovers. From sweet and savory to spicy and saucy, these recipes will become regulars in your kitchen rotation, with guaranteed favorites including: Pork Chops with Sauteed Apples, Mommy-Style Chili, Very Sloppy "Joels," Summer Stir-Fry, Mom's Stuffed Cabbage Rolls, Leah's Favorite Spaghetti Sauce, Swedish Meatballs, Kate's Sausage Cacciatore, Healthy Eggplant Parmesan, Pizza Meatballs, Collin's Thomas Hummus, Cara and Mady's Crock Pot Pulled Pork, Savory Chicken Corn Soup, Kate's Famous K8 Salad, Gosselin's Chocolate Birthday Cake, Autumn Apple Pie with Crumb Topping, Aunt Helen's Lemon Squares, Blueberry Crisp, Holiday Pineapple Casserole, Kate's Basic Bread (Maker) Recipe, Spicy Sausage Bean Bake, School Morning Brown Sugar Oatmeal Cereal, Buffalo Pretzels, and Edible Dough for Play. Kate Gosselin's Love is in the Mix will help busy moms and dads put delicious meals on the table while making lasting memories.
Moon Hudson Valley & the Catskills: Seasonal Getaways, Outdoor Recreation, Farm-Fresh Cuisine (Travel Guide)
by Nikki Goth ItoiThe Hudson Valley is a breath of fresh air: explore historic estates, hike wild mountain terrain, and bask in small-town charm with Moon Hudson Valley & the Catskills. Inside you'll find:Strategic, flexible itineraries, from day trips from New York City to week-long road trips, designed for outdoor adventurers, history buffs, art-lovers, foodies, and more Must-see highlights and unique experiences: Cycle along rolling hills and quiet country roads, hike to rushing waterfalls, hit the slopes in the winter, or discover the best spots to see the striking fall foliage. Take a tour of Washington Irving's romantic home, admire the historic Kykuit Estate, go antiquing in Cold Spring Village, or stroll through Sleepy Hollow. Take a cooking class at the Culinary Institute of America, browse for produce at a local farmers market, sip your way along a Hudson Valley wine trail, or savor innovative cuisine at a farm-to-table restaurant The best hikes in the Hudson Valley and the Catskills, with trail descriptions, elevation gains, and trailheads Honest advice from Catskills native Nikki Goth Itoi on when to go, where to eat, and where to stay, from full-service resorts and historic inns to secluded cabins and campsites Full-color photos and detailed maps throughoutThorough background on the culture, weather, wildlife, and history, plus how to get there and get aroundWith Moon Hudson Valley & the Catskills' practical tips and local know-how, you can plan your trip your way. Exploring more of the Northeast? Check out Moon New England Road Trip. Headed to the Big Apple? Try Moon New York City Walks. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.
Dr. Rob's Guide to Raising Fit Kids: A Family-Centered Approach To Achieving Optimal Health
by Robert S. GotlinDr. Rob's Guide to Raising Fit Kids helps families make fundamental changes that will improve their health and overall fitness. It emphasizes that fitness is a family issue, and that it's not just about food--it's about how kids and their families spend time together.
Dr. Gott's No Flour, No Sugar Diet
by Peter H. GottDuring his 40 years of medical practice and in his nationally syndicated column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and his firstNew York Timesbestselling book,Dr. Gott's No Flour, No Sugar Diet. And now, here are more than 200 new recipes promising rapid and effective weight loss. It's uncomplicated and inexpensive. It allows you to forget calorie counting and gram counting. Cheating is allowed! In this book, Dr. Gott shows how easy it is to experience a variety of wonderful meals (including dessert!) while eliminating flour and added sugar from your diet. Say good-bye to bagels, cakes, and cookies-and enjoy lean meats, potatoes, rice, low-fat dairy products, vegetables, and fruits. The inexpensive and nutritious dishes make maintaining this diet a snap for everyone, with recipes such as: Breakfast: Faux French Toast, Spicy Scrambled Eggs, Potato Pancakes with Applesauce Soups: Creamy Tomato Soup , Turkey and Barley Soup, Cuban Black Bean Soup Appetizers: Sausage-Stuffed Mushrooms, Salmon Cakes on Spinach, Cheesy Eggplant Wedges Entrees: Asparagus and Chicken Pasta, Stir-Fried Beef with Bean Threads, Jasmine Turkey Rice Desserts: Fruity Rice Pudding, Blueberry Raspberry Crumble, Banana Bread, Mandarin Mousse... And more. In addition, the book includes advice on stocking your kitchen, understanding healthy carbohydrates and how to incorporate them into your diet, and avoiding the dreaded yo-yo dieting effect. Eliminate flour and sugar from your diet-shed excess pounds and enjoy your ideal weight!
The Hormone Reset Diet
by Dr Sara GottfriedThe New York Times bestselling author of The Hormone Cure shows you how to reset your metabolic hormones to lose weight and feel great in just twenty-one days!What we've been taught about dieting is all wrong. Weight loss isn't about restricting calories and willpower. It's about hormones: the chemical molecules that govern nearly all aspects of your body fat, from how much you store and where it's stored, to cravings, appetite, gut bacteria, and even addictive eating patterns. Being overweight is the result of major hormonal misfires involving seven metabolic hormones--estrogen, insulin, leptin, cortisol, thyroid, growth hormone, and testosterone--each of which is affected by the foods you consume every day.When these hormones misfire, your body adjusts by changing their levels, a fluctuation that ultimately slows down the metabolism, causing you to store fat every time you eat instead of using it as fuel to energize you. When your metabolism is broken, you get fatter no matter what you do--especially after age forty--and can eventually develop insulin resistance, diabetes, heart disease, and even dementia.The good news is that you can turn this problem around in only twenty-one days. Based on leading scientific research, The Hormone Reset Diet is Dr. Gottfried's proven step-by-step plan designed to help women of all shapes and sizes, ages, and ethnicities lose weight and feel lighter and more energetic. In seven three-day bursts, you'll make specific dietary changes, eliminating metabolism-wrecking foods--meat and alcohol, sugar, fruit, caffeine, grain, dairy, and toxins--to repair your body and reset your hormones. At the end of twenty-one days, Dr. Gottfried shows you how to develop a new personalized food code that enables you to look and feel your best every single day. In addition, this highly practical guide explores the emotional issues that drive cravings, addictions, and habits, offering insights to quench incessant hunger and get your life back. With The Hormone Reset Diet, you can finally shed the weight, feel trim and sexy, restore your hormones and health, and rediscover the body you want.
Vegan Love: Dating and Partnering for the Cruelty-Free Gal, with Fashion, Makeup & Wedding Tips
by Maya Gottfried Dame DarcyIn ever-increasing numbers, people around the world are opting for a vegan lifestyle (eating a plant-based diet and eschewing animal products such as leather), and those who do report feeling happy and healthier, with boundless energy and glowing skin among the benefits. But what happens when their love interest unapologetically orders a steak on a date?Vegan Love offers guidance on how to spread the vegan love and bring compassion for all beings into one’s romantic life. Going cruelty-free need not mean alienating potential partners or long-term lovers. Author Maya Gottfried shares her experiences of going vegan and playing the vegan dating game, as well as insights by notable vegan women, both straight and LGBT, from various walks of life, including Jane Velez-Mitchell of JaneUnchained.com; Marisa Miller Wolfson of the film Vegucated; Jasmin Singer, author of Always Too Much and Never Enough; and Colleen Patrick-Goudreau of the Food for Thought podcast.Vegan Love also features a wealth of fun, practical advice about vegan makeup, vegan clothes, and vegan weddings, with a detailed resource guide.
Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self
by Sara GottfriedThe multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.Do you struggle to lose weight or to fall and stay asleep at night? Do you feel lethargic and a depressed? Do you endure irregularity or other digestive problems? Do you want to feel better and happier and to maximize your health and longevity?Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head—caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It’s a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms—empowering you to live up to our potential and achieve the lasting health you desire. The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain—which is different from the male brain—her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.
Women, Food and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight and Feel Like Yourself Again
by Sara GottfriedTHE NEW YORK TIMES BESTSELLERNew York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. Dr Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalised medicine.In Women, Food, and Hormones, Dr Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.
Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
by Sara GottfriedNew York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women&’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women&’s bodies don&’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman&’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.
Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, & Turn Back the Clock 10 Years
by Sara GottfriedNEW YORK TIMES BESTSELLERThe New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age. The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young.Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows:Feed—Week 1Sleep—Week 2Move—Week 3Release—Week 4Expose—Week 5Soothe—Week 6Think—Week 7Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.
Cooking with Cannabis
by Adam GottliebCooking with Cannabis includes everything from soup to nuts. The epicurean marijuana enthusiast combines altered consciousness with good taste. Includes tasty recipes for boiling, baking, sauteeing, jellying, frying and seasoning psychoactive main courses, desserts and snacks. This hard to obtain cult classic is once again available.
Moon Iceland (Travel Guide)
by Jenna GottliebExplore Your World Your Way with Moon Travel Guides! In Iceland, fire and ice meet at the top of the world. Explore it all with Moon Iceland. Inside you'll find:Strategic, flexible itineraries, from a three-day getaway to Reykjavík to a week-long road trip on the famed Ring Road, designed for outdoor adventurers, culture and history buffs, wildlife lovers, and moreUnique experiences and can't-miss activities: Walk across a glacier, hike the rim of a remote volcano, and relax in the milky blue waters of the Blue Lagoon. Drive the Ring Road through stark and beautiful tundra, explore crystalline ice caves and mineral-rich lava tubes, and catch a rainbow appearing over a thundering waterfall. Go whale watching, spot arctic wildlife like puffins and reindeer, and bask in the shimmering glow of the northern lights. Stroll Reykjavík's busy streets, explore incredible museums, unique galleries, and intimate concert venues, and wind down with a handcrafted Icelandic beerFull-color photos and detailed maps throughout Honest advice from local author Jenna Gottlieb on where to eat, where to stay, and when to go, including insight on traveling during the winter Handy tools including an Icelandic phrasebook and critical background information on the landscape, culture, history, and environmentWith Moon Iceland's practical tips, myriad activities, and an insider's view on the best things to do and see, you can plan your trip your way.Country-hopping in Scandinavia? Check out Moon Norway. Heading on to Europe? Try Moon Ireland or Moon Rome, Florence & Venice.
Moon Reykjavik (Travel Guide)
by Jenna GottliebWith world-class modern art and architecture, top-notch restaurants, and pulsing nightlife, little Reykjavík makes a big impression. Travel to Iceland's capital with Moon Reykjavík. Inside you'll find:A flexible four-day itinerary that can be adapted for your timeline, plus side trips to nearby Mossfellsbær, Hafnarfjödur, the Reykjanes Peninsula, and the Golden CircleStrategic advice for foodies, nightlife-seekers, outdoor adventurers, and moreMust-see highlights and unique experiences: Trek to lava caves, geothermal pools, and waterfalls on the Golden Circle tour. See incredible collections of ancient and modern works at the National Gallery of Iceland, then snag a reservation at a trendy restaurant for the freshest catch. After dark, explore the best dance clubs, live music venues, and pubs in Reykjavík. Hike the basalt rocks of Mount Esja, soak in the famous Blue Lagoon, or spot minke whales, orcas, humpbacks, or even blue whales on a whale-watching tourLocal tips from expat Jenna Gottlieb on where to stay, where to eat, and how to get aroundFull-color photos and detailed maps throughoutEssential insight on the landscape, culture, and history, as well as resources like an Icelandic phrasebookWith Moon Reykjavík's practical tips and an insider's view on the best things to do and see, you can plan your trip your way.Expanding your trip? Try Moon Iceland. Exploring Europe? Check out Moon Ireland or Moon Norway.
Food Justice (Food, Health, and the Environment)
by Robert Gottlieb Anupama JoshiThe story of how the emerging food justice movement is seeking to transform the American food system from seed to table.In today's food system, farm workers face difficult and hazardous conditions, low-income neighborhoods lack supermarkets but abound in fast-food restaurants and liquor stores, food products emphasize convenience rather than wholesomeness, and the international reach of American fast-food franchises has been a major contributor to an epidemic of “globesity.” To combat these inequities and excesses, a movement for food justice has emerged in recent years seeking to transform the food system from seed to table. In Food Justice, Robert Gottlieb and Anupama Joshi tell the story of this emerging movement.A food justice framework ensures that the benefits and risks of how food is grown and processed, transported, distributed, and consumed are shared equitably. Gottlieb and Joshi recount the history of food injustices and describe current efforts to change the system, including community gardens and farmer training in Holyoke, Massachusetts, youth empowerment through the Rethinkers in New Orleans, farm-to-school programs across the country, and the Los Angeles school system's elimination of sugary soft drinks from its cafeterias. And they tell how food activism has succeeded at the highest level: advocates waged a grassroots campaign that convinced the Obama White House to plant a vegetable garden. The first comprehensive inquiry into this emerging movement, Food Justice addresses the increasing disconnect between food and culture that has resulted from our highly industrialized food system.
Food Justice
by Robert Gottlieb Anupama JoshiIn today's food system, farm workers face difficult and hazardous conditions,low-income neighborhoods lack supermarkets but abound in fast-food restaurants and liquor stores,food products emphasize convenience rather than wholesomeness, and the international reach ofAmerican fast-food franchises has been a major contributor to an epidemic of "globesity. "To combat these inequities and excesses, a movement for food justice has emerged in recent yearsseeking to transform the food system from seed to table. In Food Justice, RobertGottlieb and Anupama Joshi tell the story of this emerging movement. A foodjustice framework ensures that the benefits and risks of how food is grown and processed,transported, distributed, and consumed are shared equitably. Gottlieb and Joshi recount the historyof food injustices and describe current efforts to change the system, including community gardensand farmer training in Holyoke, Massachusetts, youth empowerment through the Rethinkers in NewOrleans, farm-to-school programs across the country, and the Los Angeles school system's eliminationof sugary soft drinks from its cafeterias. And they tell how food activism has succeeded at thehighest level: advocates waged a grassroots campaign that convinced the Obama White House to plant avegetable garden. The first comprehensive inquiry into this emerging movement, FoodJustice addresses the increasing disconnect between food and culture that has resultedfrom our highly industrialized food system.
Congotay! Congotay! A Global History of Caribbean Food
by Candice GoucherSince 1492, the distinct cultures, peoples, and languages of four continents have met in the Caribbean and intermingled in wave after wave of post-Columbian encounters, with foods and their styles of preparation being among the most consumable of the converging cultural elements. This book traces the pathways of migrants and travellers and the mixing of their cultures in the Caribbean from the Atlantic slave trade to the modern tourism economy. As an object of cultural exchange and global trade, food offers an intriguing window into this world. The many topics covered in the book include foodways, Atlantic history, the slave trade, the importance of sugar, the place of food in African-derived religion, resistance, sexuality and the Caribbean kitchen, contemporary Caribbean identity, and the politics of the new globalisation. The author draws on archival sources and European written descriptions to reconstruct African foodways in the diaspora and places them in the context of archaeology and oral traditions, performance arts, ritual, proverbs, folktales, and the children's song game "Congotay." Enriching the presentation are sixteen recipes located in special boxes throughout the book.
Something Warm from the Oven: Baking Memories, Making Memories
by Eileen GoudgeA trove of classic recipes from the New York Times bestselling novelist Eileen Goudge One of six children, Eileen Goudge learned to bake at an early age, inspired by her mother, who made everything from scratch and baked all her own bread. She has fond memories of the banana cake, apple crisp, and baked Alaska she loved as a child, and many of her novels feature temptations in the form of sweets, from the fine chocolates of Such Devoted Sisters to the icebox cookies of One Last Dance. In this volume, Goudge collects the best of her mother&’s recipes, adds some of her own, and includes a few from friends and readers. She tells the story of each dish in mouthwatering detail, giving glimpses of her childhood and noting which treats are best for picnics, parties, and other special occasions. These are not difficult recipes, but they are brilliant, and each one is designed to soothe the soul as well as please the palate. This ebook features an illustrated biography of Eileen Goudge including rare photos from the author&’s personal collection.
Nutrition and Supplements in Cycling
by Lewis A. Gough S. Andy SparksNutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance. As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition.The nutritional demands of cycling are as diverse as the number of disciplines in the sport. To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions. The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders.This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance. It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations. Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices.This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
Fitter. Calmer. Stronger.
by Ellie GouldingListen to your body. Calm your mind. Find your strength.Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is sustainable; one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset and establish clear and achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, it encompasses all that improves your relationship with your physical and mental health.Ellie Goulding has amassed multiple UK #1 singles, Brit Awards and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book Fitter. Calmer. Stronger. Ellie shares her favourite recipes, workouts and training principles. Drawing on her own experiences, as well as the advice of friends and experts like Matt Roberts, Fearne Cotton and Katie Taylor, these are tools and techniques you can implement every day to build a calmer, stronger you.
Fitter. Calmer. Stronger.
by Ellie GouldingListen to your body. Calm your mind. Find your strength.Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is sustainable; one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset and establish clear and achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, it encompasses all that improves your relationship with your physical and mental health.Ellie Goulding has amassed multiple UK #1 singles, Brit Awards and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book Fitter. Calmer. Stronger. Ellie shares her favourite recipes, workouts and training principles. Drawing on her own experiences, as well as the advice of friends and experts like Matt Roberts, Fearne Cotton and Katie Taylor, these are tools and techniques you can implement every day to build a calmer, stronger you.
Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition
by Ellie GouldingForget prescriptive 28-day plans and fad diets that are sooner or later abandoned. They don&’t work--and they don&’t make you happy. Pop powerhouse Ellie Goulding&’s much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable--one that doesn&’t leave you feeling like you&’ve failed and, most importantly, allows room for fun and creativity.Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health.Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book, Fitter. Calmer. Stronger., Ellie shares her favorite recipes, workouts, and training principles. Drawing on her experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.
Grape, Olive, Pig: Deep Travels Through Spain's Food Culture
by Matt GouldingWinner of the 2017 IACP Award: Literary or Historical Food WritingGourmand World Cookbook Award Winner: Culinary TravelAmazon Best Book of November (2016): Cookbooks, Food and WineFinancial Times Best Books of 2017: Food and Travel"Goulding is pioneering a new type of writing about food. His last book, Rice, Noodle, Fish,took an immersive approach to Japan that combined travel, social observation and food lore. His new book on Spain offers little cooking advice but an inquisitive foodie intellectual's experience." (Financial Times)Crafted in the same “refreshing” (AP), “inspirational” (Publishers Weekly) and “impeccably observed” (Eater.com) style that drove Rice, Noodle, Fish, Roads & Kingdoms again presents a book that will change the way readers eat and travel abroad. The second in their series of unexpected and delightful gastro-tourism books, Grape, Olive, Pig is a deeply personal exploration of a country where eating and living are inextricably linked. As Anthony Bourdain said: “Any reasonable, sentient person who looks to Spain, comes to Spain, eats in Spain, drinks in Spain, they’re gonna fall in love. Otherwise, there’s something deeply wrong with you.”Matt Goulding introduces you to the sprawling culinary and geographical landscape of his adoptive home, and offers an intimate portrait of this multifaceted country, its remarkable people, and its complex history. Fall in love with Barcelona’s tiny tapas bars and modernist culinary temples. Explore the movable feast of small plates and late nights in Madrid. Join the three-thousand-year-old hunt for Bluefin tuna off the coast of Cadiz, then continue your seafood journey north to meet three sisters who risk their lives foraging the gooseneck barnacle, one of Spain’s most treasured ingredients. Delight in some of the world’s most innovative and avant-garde edible creations in San Sebastian, and then wash them down with cider from neighboring Asturias. Sample the world’s finest acorn-fed ham in Salamanca, share in the traditions of cave-dwelling shepherds in the mountains beyond Granada, and debate what constitutes truly authentic paella in Valencia. Grape, Olive, Pig reveals hidden gems and enduring delicacies from across this extraordinary country, contextualizing each meal with the stories behind the food in a cultural narrative complemented by stunning color photography. Whether you’ve visited Spain or have only dreamed of bellying up to its tapas bars, Grape, Olive, Pig will wake your imagination, rouse your hunger, and capture your heart.
Pasta, Pane, Vino: Deep Travels Through Italy's Food Culture (Roads And Kingdoms Presents Ser.)
by Matt Goulding“Italy is a beautiful but complicated place, not so much a country as a collection of cultures and cuisines. Matt Goulding expertly navigates it’s wonders and eccentricities with wisdom and great passion.” -Anthony Bourdain "Goulding is pioneering a new type of writing about food." -Financial Times This is not a cookbook. This is something more: a travelogue, a patient investigation of Italy’s cuisine, a loving profile of the everyday heroes who bring Italy to the table. Pasta, Pane, Vino is the latest edition of the genre-bending Roads & Kingdoms style pioneered under Anthony Bourdain’s imprint in Rice, Noodle, Fish ( 2016 Travel Book of the Year, Society of American Travel Writers ) and Grape, Olive, Pig ( 2017 IACP Award, Literary Food Writing). Town by town, bite by bite, author Matt Goulding brings Italy to life through intimate portraits of its food culture and the people pushing it in new directions: Three globe-trotting brothers who became the mozzarella kings of Puglia; the pizza police of Naples and the innovative pies that stay one step ahead of the rules; the Barolo Boys who turned the hilly Piedmont into one of the world’s great wine regions.Goulding’s writing has never been better, in complete harmony with the book's innovative design and the more than 200 lush color photographs that introduce the chefs, shepherds, fisherman, farmers, grandmas, and guardians who power this country’s extraordinary culinary traditions. From the pasta temples of Rome to the multicultural markets of Sicily to the family-run, fish-driven trattorias of Lake Como, Pasta, Pane, Vino captures the breathtaking diversity of Italian regional food culture.
Rice, Noodle, Fish: Deep Travels Through Japan's Food Culture
by Matt GouldingFinalist for the 2016 IACP Awards: Literary Food WritingAn innovative new take on the travel guide, Rice, Noodle, Fish decodes Japan's extraordinary food culture through a mix of in-depth narrative and insider advice, along with 195 color photographs. In this 5000-mile journey through the noodle shops, tempura temples, and teahouses of Japan, Matt Goulding, co-creator of the enormously popular Eat This, Not That! book series, navigates the intersection between food, history, and culture, creating one of the most ambitious and complete books ever written about Japanese culinary culture from the Western perspective.Written in the same evocative voice that drives the award-winning magazine Roads & Kingdoms, Rice, Noodle, Fish explores Japan's most intriguing culinary disciplines in seven key regions, from the kaiseki tradition of Kyoto and the sushi masters of Tokyo to the street food of Osaka and the ramen culture of Fukuoka. You won't find hotel recommendations or bus schedules; you will find a brilliant narrative that interweaves immersive food journalism with intimate portraits of the cities and the people who shape Japan's food culture.This is not your typical guidebook. Rice, Noodle, Fish is a rare blend of inspiration and information, perfect for the intrepid and armchair traveler alike. Combining literary storytelling, indispensable insider information, and world-class design and photography, the end result is the first ever guidebook for the new age of culinary tourism.
Everyone's Table: Global Recipes for Modern Health
by Gregory Gourdet JJ Goode EdD.One of Esquire's Most Anticipated Cookbooks 2021The beloved Top Chef star revolutionizes healthy eating in this groundbreaking cookbook—the ultimate guide to cooking globally inspired dishes free of gluten, dairy, soy, legumes, and grains that are so delicious you won’t notice the difference.When award-winning, trendsetting chef Gregory Gourdet got sober, he took stock of his life and his pantry, concentrating his energy on getting himself healthy by cooking food that was both full of nutrients and full of flavor. Now, he shares these extraordinary dishes with everyone.Everyone’s Table features 200 mouth-watering, decadently flavorful recipes carefully designed to focus on superfoods—ingredients with the highest nutrient-density, the best fats, and the most minerals, vitamins, and antioxidants—that will delight and inspire home cooks. Gourdet’s dishes are inspired by his deep affection for global ingredients and techniques--from his Haitian upbringing to his French culinary education, from his deep affection for the cuisines of Asia as well as those of North and West Africa. His unique culinary odyssey informs this one-of-a-kind cookbook, which features dynamic vegetable-forward dishes and savory meaty stews, umami-packed sauces and easy ferments, and endless clever ways to make both year-round and seasonal ingredients shine.Destined to be an everyday kitchen essential, featuring 180 sumptuous color photographs, Everyone’s Table will change forever the way we think about, approach, and enjoy healthy eating.