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Omaha Food: Bigger than Beef
by Rachel P. GraceWithout its once-booming livestock industry, Omaha would be a very different place. Although it was originally known for its legendary steakhouses, today's eateries exceed the influence of cattle. Out of a rich foundation of traditions like steaks with hash browns and mostaccioli, Reubens and South O dive bars grew a creative culinary community with a fiercely loyal following. Today, Omaha is a platform for nationally recognized chefs. Home to one of America's greenest restaurants and the recent birthplace of the Rounder, the story of Omaha food is ripe for the telling. Author Rachel P. Grace celebrates the scene in this unapologetically witty culinary adventure.
Dieta Cetogénica: La Guía Paso A Paso Para La Pérdida De Peso Para Principiantes
by Jeanne GraciExisten muchas razones para adoptar una dieta cetogénica y también se ha demostrado que ofrece grandes beneficios para la salud a largo plazo. Algunos de los beneficios para la salud más buscados que ofrece la dieta cetogénica son: el control de la glucosa sanguínea, la pérdida de peso, el tratamiento del peso, los niveles saludables de colesterol, el control de la presión sanguínea y el mejoramiento de un fuerte desempeño mental. Estos alimentos, combinados con consejos para ejercicios y recomendaciones para la eliminación diaria de toxinas que alteran el metabolismo, desde tu casa y productos de cuidado personal, te ayudarán a adoptar un estilo de vida más limpio en general. Ahora bien, comer limpio y perder peso son más fáciles, y más gratificantes, que nunca. Con la orientación paso a paso, la planificación diaria de los alimentos y una sección de deliciosas recetas ceto-amigables, esta es la guía definitiva para ayudar al ceto-principiante o al amante experimentado de la salud a comprender qué, por qué y cómo tener éxito con la alimentación cetogénica. No esperes más para descubrir TU CLAVE hacia una vida mejor.
The Gracias Madre Cookbook: Bright, Plant-Based Recipes from Our Mexi-Cali Kitchen
by Gracias MadreThe fresh, bright flavors of Mexico and Southern California, adapted for the plant-based home cook, from one of L.A.&’s favorite restaurants.It&’s no surprise that Gracias Madre has its roots in giving gratitude. Gracias Madre means thank you, Mother in Spanish, and the phrase encapsulates the mission of this Cali-Mexican eatery, which is to serve the L.A. community and give people fresh food made with integrity from ingredients grown with love. Go figure that, in California, love is a taco. Mexican food is, in many ways, one of the original vegan cuisines. Before the Spanish conquistadores brought with them new ingredients, including many dairy products, the Mexican pantry centered on what&’s called &“The Three Sisters&” in Mesoamerican culture: beans, corn, and chiles. By embracing these workhorses, layering in chile- and spice-filled salsas and moles, and experimenting with creative whole-food twists on traditional meat fillings (mushroom carnitas and al pastor, jackfruit mixiote, dehydrated hibiscus) as well as nut-based cheeses (cashew crema and queso blanco, almond cotija), Gracias Madre&’s menu is filled with well-loved Cali-Mexican classics. With 125 simple, entirely plant-based recipes for the home cook, including Calabaza and Onion Quesadillas, Coliflor with Cashew Nacho Cheese, and Coffee Flan, The Gracias Madre Cookbook is a vegetable-forward dive into one of the world&’s most delicious cuisines.
Make it Easy, Make it Light
by Laurie GradMake It Easy, Make It Light offers a tempting array of quick, light dishes for the taste-conscious, time-conscious, and health-conscious cook. The "light" approach to cooking is a sensible return to balance and the basic foods that made up the traditional American diet before processed and fast foods became a way of life. The author provides more than 200 recipes for appetizers, soups, salads, and entrées that are rich in flavor and nutrition while low in fat, sodium, sugar, and calories. Entrées range from Rock Cornish Game Hens Glazed with Cranberry Chutney and Baked Fish with Papaya Salsa to a selection of pizzas, pastas and calzone. Fresh baked breads and savory desserts, such as Hot Strawberry Soufflé and Italian Lemon Cheesecake are included as well, and accompanied by calorie counts.
Best Choices from the People's Pharmacy: What You Need to Know Before Your Next Visit to the Doctor or Drugstore
by Joe Graedon Teresa GraedonFrom the trusted authors of the "People's Pharmacy" syndicated newspaper column comes Best Choices from the People's Pharmacy, an essential reference that empowers readers to make intelligent, informed choices from among the array of treatment options—home remedies, herbal and nutritional supplements, and prescription and over-the-counter drugs—available todayWe can read the newspaper for candid restaurant or movie reviews or consult Consumer Reports for an impartial analysis of the best buys on toasters or automobiles. But where can we find objective evaluations of popular treatments for conditions like arthritis, high cholesterol, and migraines?Joe and Teresa Graedon, the best-selling authors of The People's Pharmacy, will fill the void with a comprehensive new reference that presents all the information readers need to become savvy health-care consumers. The book offers:• best-choice treatments for 50 medical conditions—from allergies, asthma, and heartburn to high blood pressure and osteoporosis • a remedy ratings guide to compare the effectiveness and affordability of various treatment options• compelling new information on the potential dangers of generic drugsFeaturing a list of the authors' must-have remedies and organized alphabetically by condition for fast, easy access, this trustworthy, practical guide should find a sizable and grateful audience.
Nonna Tell Me a Story: Lidia's Egg-citing Farm Adventure
by Renee Graef Lidia BastianichIt is a sleepover extravaganza when Nonna Lidia has her grandkids over for a night full of campfire stories and homemade food. As they all share a meal of omelets the next morning, Nonna Lidia reminisces about growing up on the farm, raising chickens, and gathering their eggs, which inspires a family trip to the local farm, where the kids can have their own chicken-and-egg adventures.With farm-fresh recipes focused on chicken and eggs, America's beloved Italian-American chef Lidia Matticchio Bastianich offers a variety family-friendly dishes and fun, safe ways kids can help cook. Buon appetito!
Yo cocino latino: Las mejores recetas de cinco populares blogs de cocina hispana
by Alejandra Graf Clara González Erica Dinho Layla Pujol Verónica CerveraRecetas fáciles y deliciosas, de los blogs de cocina más populares a tu mesa. Aprende a preparar los platos más deliciosos de la cocina latinoamericana, como los sopes mexicanos, el sancocho dominicano, la arepa de huevo colombiana, el ceviche ecuatoriano, la vaca frita cubana y muchas otras recetas de los blogs de cocina Piloncillo&Vainilla, Simple by Clara, My Colombian Recipes, Recetas de Laylita y La cocina de Vero. Descubre deliciosos platillos... para comenzar el día, para el día a día, para el fin de semana, para celebrar, para picar, para endulzar la vida... Cada receta contiene ingredientes fáciles de conseguir, preparación paso a paso, consejos prácticos y foto a página entera y a todo color para inspirarte. ¡Atrévete a cocinar estos platillos y disfruta el sabor de Latinoamérica!
Food and Families in the Making: Knowledge Reproduction and Political Economy of Cooking in Morocco (Food, Nutrition, and Culture #8)
by Katharina GrafEven in the context of rapid material and social change in urban Morocco, women, and especially those from low-income households, continue to invest a lot of work in preparing good food for their families. Through the lens of domestic food preparation, this book looks at knowledge reproduction, how we know cooking and its role in the making of everyday family life. It also examines a political economy of cooking that situates Marrakchi women’s lived experiences in the broader context of persisting poverty and food insecurity in Morocco.
The New Lean for Life
by Cynthia Stamper Graff M. D. Réginald Allouche4 Weeks to Lose the Weight.4 Phases to Keep It Off.The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 500,000 people lose millions of pounds.Now this classic bestseller has been completely revised and updated based on groundbreaking new research about the brain's role in weight loss. The New Lean for Life uses a revolutionary "smart carb" program coupled with powerful behavioral modification to shrink fat cells while stabilizing blood sugar, reducing inflammation and establishing new habits that will sustain a leaner, healthier you. The easy-to-follow daily plans anticipate your thoughts, needs and cravings before they hit so that you are sure to stay on track and succeed. Results are quick--you'll experience rapid weight loss in just 4 weeks--and lasting. And best of all, you won't feel hungry or deprived!Now it's your turn to join the Lean for Life movement.
A Tangle of Knots
by Lisa GraffDestiny leads 11-year-old Cady to a peanut butter factory, a family of children searching for their own Talents, and a Talent Thief who will alter her life forever. It also includes cake recipes.
The Menial Art of Cooking: Archaeological Studies of Cooking and Food Preparation
by Sarah R. Graff Enrique Rodríguez-AlegríaAlthough the archaeology of food has long played an integral role in our understanding of past cultures, the archaeology of cooking is rarely integrated into models of the past. The cooks who spent countless hours cooking and processing food are overlooked and the forgotten players in the daily lives of our ancestors. The Menial Art of Cooking shows how cooking activities provide a window into other aspects of society and, as such, should be taken seriously as an aspect of social, cultural, political, and economic life. This book examines techniques and technologies of food preparation, the spaces where food was cooked, the relationship between cooking and changes in suprahousehold economies, the religious and symbolic aspects of cooking, the relationship between cooking and social identity, and how examining foodways provides insight into social relations of production, distribution, and consumption. Contributors use a wide variety of evidence--including archaeological data; archival research; analysis of ceramics, fauna, botany, glass artifacts, stone tools, murals, and painted ceramics; ethnographic analogy; and the distribution of artifacts across space--to identify evidence of cooking and food processing left by ancient cooks. The Menial Art of Cooking is the first archaeological volume focused on cooking and food preparation in prehistoric and historic settings around the world and will interest archaeologists, social anthropologists, sociologists, and other scholars studying cooking and food preparation or subsistence.
The Complete Idiot's Guide to Raw Food Detox: Eat Better, Feel Better, Look Better
by Adam A. GrahamA healthy body requires a raw strategy The Complete Idiot's Guide® to Raw Food Detox details the best foods for detoxifying and cleansing the body for people suffering from everything from irritable bowel syndrome to unsuccessful weight loss efforts-or anyone who just wants to feel healthier. Beginning with what detoxifying and cleansing are and what they do, this book details what to eat, how to prepare it, and in what combinations and amounts. The author also provides several 15-day detoxifying and cleansing regimens for both the beginning and experienced raw food enthusiast: • Interest in raw foods has been growing rapidly for years. • Many high-profile stars, such as Beyoncé Knowles, have been widely reported using raw-food cleanses. • Dr. Oz has added a "Raw Food Challenge" to his website in which he encourages people to include much more raw food into their diets.
A Kids Book About Beauty (A Kids Book)
by Ashley GrahamBeauty is something that belongs to all of us. It’s not just for models and celebrities. Being beautiful, inside, and out, is about how we see ourselves. It’s a state of mind; something all of us can practice being every day. Ashley Graham wants you to know you’re beautiful just the way you are, and will teach you how to believe it, too. Meet A Kids Co., a new kind of media company with a collection of beautifully designed books that kick-start challenging, empowering, and important conversations for kids and their grown-ups. Learn more about us at akidsco.com.
Table for Two: Recipes for the Ones You Love
by Bre GrahamWhether it's your Mum, your best friend, or your significant other, sweep the person you love off their feet with failsafe recipes for show-off meals for two.Table for Two is food writer Bre Graham's first cookbook, showcasing recipes to cook for the people you love. Food to make your heart beat faster, things to risk looking silly eating like spaghetti twirled straight from your fork onto your white t-shirt, super quick to whip up things, and alcohol-infused everything. These dishes are for the days when you want to set the table for two and focus on someone special.From uncomplicated-but-outstanding in Part I, to over-the-top-but-no-stress cooking in Part II, Table for Two helps you impress at breakfast, lunch, aperitivo, dinner, and dessert. With illustrated essays on topics like the simple pleasure of a delivery pizza, and breathtaking, multi-course menus catering for special occasions, Table for Two guides you through the moments you want to say: "I love you, let me feed you something that will make you feel good."
Fresh from Louisiana: The Soul of Cajun and Creole Home Cooking
by George GrahamMaster the art of all the most delectable styles of Louisiana cooking, from Cajun to Creole, rural Acadiana to down-home New Orleans, in more than 100 easy-to-use recipes. George Graham—a lifelong Louisianan, a former chef and restaurateur, and now an award-winning food writer and blogger—is a brilliant cook, a warm, funny, and engaging storyteller, and an ace photographer. He brings all these talents alive in Fresh from Louisiana, his second cookbook, following on the heels of his masterful Acadiana Table. George makes Louisiana cooking not just easy for home cooks to learn, but fun and interesting, too. The recipes range from George's pitch-perfect versions of classic Louisiana dishes to imaginative, brand-new ideas that use the signature flavors of the region's cuisines in utterly new ways. You can start a glorious Louisiana meal with a Corn and Crab Bisque, a Crawfish Boil Chowder, or Mini Bell Peppers Stuffed with Crabmeat. For a main course, why not try a Pork Roast with Apple Pan Gravy, Crisp Chicken Thighs with Creole Jasmine Rice, or a Gulf Shrimp Pasta Primavera? There are lots of desserts, too, like Praline Pumpkin Pie, Macadamia Nut Ice Cream Sandwich, and Sweet Potato Pie Brûlée, plus sides, sandwiches, cooling drinks, and breakfast and brunch fare. For soul-satisfying everyday dinners with family to amazing weekend feasts with friends, this beautiful book—with more than 100 color photos—brings the intriguing and delicious flavors of Louisiana home, wherever you might live.
Overcoming Anorexia Nervosa 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Bks.)
by Patricia Graham Christopher FreemanBreak free from the vicious cycle of anorexia nervosaAnorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT).This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to:Understand the many forms and causes of anorexia nervosaChallenge negative thinking and behaviourImprove your body imageDevelop coping strategies for the futureThese clinically proven tools form a complete recovery programme, with practical exercises and worksheets.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series Editor: Professor Peter Cooper
Overcoming Anorexia Nervosa 2nd Edition: A self-help guide using cognitive behavioural techniques
by Patricia Graham Dr Christopher FreemanBreak free from the vicious cycle of anorexia nervosaAnorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT).This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to:Understand the many forms and causes of anorexia nervosaChallenge negative thinking and behaviourImprove your body imageDevelop coping strategies for the futureThese clinically proven tools form a complete recovery programme, with practical exercises and worksheets.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series Editor: Professor Peter Cooper
Eating Vegan in Vegas Guidebook, Second Edition
by Paul GrahamFor all vegans/vegetarians traveling to Las Vegas and needing a guide to both where to eat and why to be vegan, written by one of Las Vegas' leaders on living a plant-based life.
In Memory of Bread: A Memoir
by Paul GrahamWhen Paul Graham was suddenly diagnosed with a serious wheat allergy at the age of thirty-six, he was forced to say goodbye to traditional pasta, pizza, sandwiches, and more. Gone, too, were some of his favorite hobbies, including brewing beer with a buddy and gorging on his wife's homemade breads. Struggling to understand why he and so many others had become allergic to wheat, barley, rye, oats, and other dietary staples, Graham researched the production of modern wheat and learned that not only has the grain been altered from ancestral varieties but it's also commonly added to thousands of processed foods. In writing that is effortless and engaging, Paul explores why incidence of the disease is on the rise while also grappling with an identity crisis--given that all his favorite pastimes involved wheat in some form. His honest, unflinching, and at times humorous journey towards health and acceptance makes an inspiring read.
Classic Cheese Cookery
by Peter GrahamThis award-winning book is the most definitive collection of cheese cookery ever to be gathered together in one volume. The eighteen chapters which encompass over 300 recipes cover toasted and melted cheese, soups, pasta, pancakes, tarts, sauces, pastry, in fact every conceivable recipe for the cheese lover. Alongside traditional recipes for souffls, gratins, quiches and cheesecakes are an enticing array of simple snacks and salads. Inspired combinations, such as pears with pecorino and prawns with feta will tempt the adventurous, while vegetarians will be delighted by the fascinating and extensive variety that cheese cookery offers them. A detailed checklist of cheeses guides the intrepid and the uninitiated alike, so whether you are searching for a new pasta sauce, an alternative to Welsh rarebit, or a refreshing approach to entertaining, "Classic Cheese Cookery", with over 300 recipes, has something for every occasion.
A Treatise on Bread and Bread-Making (American Antiquarian Cookbook Collection)
by Sylvester GrahamDetailed information about the chemistry and cooking of homemade breads by the early American dietary reformer who created graham crackers.Published in 1837, Sylvester Graham’s A Treatise on Bread and Bread-Making includes a history of bread, discussion of various grains and which make the best breads, preparation of flour and other ingredients, the process of fermentation, how to prepare and bake bread dough, and discussion of bread varieties. The book describes Graham’s preference for unadulterated flour that is free of chemical additives (used even in those early times to make bread whiter in color). He believed that firm bread made of coarsely ground whole-wheat flour was more nutritious and healthy. The treatise enthusiastically supports making bread in the home instead of buying commercial products, and the recipes were so popular that after publication, Graham was attacked by a mob of angry bakers in Boston. This edition of A Treatise on Bread and Bread-Making was reproduced by permission from the volume in the collection of the American Antiquarian Society, Worcester, Massachusetts. Founded in 1812 by Isaiah Thomas, a Revolutionary War patriot and successful printer and publisher, the Society is a research library documenting the life of Americans from the colonial era through 1876. The Society collects, preserves, and makes available as complete a record as possible of the printed materials from the early American experience. The cookbook collection includes approximately 1,100 volumes.
Orchids & Sweet Tea: Plant-Forward Recipes with Jamaican Flavor & Southern Charm
by Shanika Graham-WhiteAdopting a plant-forward diet doesn&’t mean that you&’ll be eating a lifetime of meals that are primarily steamed broccoli and plain rice because eating healthy doesn&’t mean that food has to lack flavor. In Orchids + Sweet Tea, recipe developer and food stylist Shanika Graham-White shows you that plant-forward meals can be delicious, bold, and flavorful. You just have to be willing to be creative and treat food as art. Whether you&’re a home cook or a skilled chef, the more than 120 recipes in this book will help you make everyday comfort food recipes to nourish your family as well as unique, artful dishes for special occasions that call for more flair. This beautiful book celebrates the idea of turning old and new favorites into healthier options that everyone can enjoy while honoring a plant-forward approach to eating. Sample recipes include: -Leftover Jerk Chicken White Cheddar Scallion Scones -Hot Maple Cauliflower Bites + Sweet Potato Flourless Waffles -Rum + Raisin Bread -Buffalo Chickpea Kale Salad -Cajun Sweet Potato Rigatoni Pasta -Carrot, Sweet Potato, Pineapple, + Ginger Juice -Apple Cinnamon Tea -Cheddar Triple Apple Pie
Brain Foods for Kids: Over 100 Recipes to Boost Your Child's Intelligence
by Nicola GraimesAfter writing several award-winning health and nutrition titles that have had great success in the UK, Nicola Graimes makes her debut in the US market with the first book to focus on children and brain power and the foods that truly can improve intelligence and those that can hinder it. With her exciting positive twist on the link between the food that children eat and their mental development, Graimes offers parents new ways and reasons to give their children (from pregnancy through primary school) and the essential foods and nutrients they require. BRAIN FOODS FOR KIDS includes: -A clear and easy-to-follow introduction to the principles of good childhood nutrition and information on all the latest science on brain-boosting foods -Practical, kid-tested advice on incorporating the essential foods into a child-friendly diet -Special "brain-box" features to explain the health-giving, mind-boosting properties of each of the featured dishes -Teaches how to recognize foods containing additives and pesticides, and how to choose healthy, nutritious ingredients -Advice on using diet to control and avoid behavioral problems such as ADHD Graimes divides the book into two sections. The first is full of advice, bursting with color photographs and helpful scientific facts as palatable for adult readers as the recipes are for their children. The second part covers more than 100 recipes for every meal of the day, parties, picnics, and plenty of delicious snacks. And the perforated at-a-glance weekly menu planner can be torn out for posting on the fridge.
Dairy-free Food for Kids: More than 100 quick and easy recipes for lactose intolerant children
by Nicola GraimesFull of delicious ideas so that children who are lactose intolerant never need miss out on the joy of eating good food. Includes tasty recipes for basic dairy-free staples, everyday meals and treats and special occasions. All the recipes are quick and easy to make, and perfect for family dinners too with tasty recipes including Spicy Squash Hummus, Mac with No Cheese, Peanutty Noodles, Maple Caramel Fro-yo and Easy Chocolate & Cherry Cake, the choice is endless!
Dairy-free Food for Kids: More than 100 quick and easy recipes for lactose intolerant children
by Nicola GraimesFull of delicious ideas so that children who are lactose intolerant never need miss out on the joy of eating good food. Includes tasty recipes for basic dairy-free staples, everyday meals and treats and special occasions.All the recipes are quick and easy to make, and perfect for family dinners too with tasty recipes including Spicy Squash Hummus, Mac with No Cheese, Peanutty Noodles, Maple Caramel Fro-yo and Easy Chocolate & Cherry Cake, the choice is endless!