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The Complete Idiot's Guide to Boosting Your Immunity: Strengthen Your Body’s Natural Defenses Through Diet, Healthy Habits, and More
by Colleen Totz Diamond Murdoc KhaleghiLearn to boost your immunity with this essential guide!The key to overcoming chronic illness and recovering from chemotherapy treatments-or just to avoid getting every virus that goes around-is to build up the body's natural immune defenses. Nutrient-poor diets contribute to their poor health, so learning how to eat foods that boost your immune defenses is a very important step. The Complete Idiot's Guide® to Boosting Your Immunity shows readers which foods to eat in order to build up their natural resistance to viruses, bacteria, and chronic diseases, including recipes showcasing nutrient-dense foods that pack an anti-disease punch. It also provides knowledgeable guidance for navigating the complex world of vitamins and natural supplements, helping readers formulate a regimen that works best for their needs. The role of exercise in immunity is also explored, with practical tips for using it to maximize wellness. And to give readers the best chance of staying healthy, the book shows hidden healthy habits that can keep them from picking up every germ that goes around.
The Complete Idiot's Guide to Losing 20 Pounds in 2 Months Fast-Track: The Essential Plan You Need to Quickly Shed Weight When It Matters Most
by Wendy WatkinsThe Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track provides meal plans and exercises designed to take off 20 pounds in 2 months or 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and healthy. Written by a gym owner and trainer, The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track offers everything you need to lose weight fast.
The Complete Idiot's Guide to Managing Diabetes Fast-Track: The Core Information and Advice You Need to Keep Your Diabetes in Check
by Joan Clark-WarnerThe rapid emergence of Type 2 diabetes has become one of the most urgent health issues facing not only Americans, but people around the globe. For those suffering from diabetes, managing the disease is a delicate and often confusing balancing act that is highly unpredictable and can be, at times, life-threatening. Effective diabetes management requires not only daily effort, but knowledge in order to control side effects. However, armed with that essential knowledge, diabetes sufferers can lead normal and healthy lives, with minimal issues. The Complete Idiot's Guide® to Managing Diabetes Fast-Track gives you critical yet practical insight to help manage the disease and minimize the risks. You will learn how to manage daily diet choices, as well long-term dietary habits so the illness doesn't progress. You will also learn the simple lifestyle changes that can make a huge difference and take your health from suffering to thriving. Helpful advice for managing medications and keeping diabetes in check when diet and exercise aren't enough is included so you are armed with the tools and practical guidance they need to lead a normal, healthy life.
The Complete Idiot's Guide to the Coconut Oil Diet: Boost Your Health and Wellness with This Healing Food
by Maria Blanco, CFH Dr. James PendletonFor many years, coconut oil has been anecdotally credited with relieving and even curing a wide variety of the most deadly diseases and conditions. Recent evidence suggests that, taken in the right doses, it can also cause dramatic improvement in the brain function of Alzheimer's patients. Because conventional medicine so far has failed to find an effective treatment for this devastating disease, people are willing to give coconut oil a shot. But how much should they take, and what are easy ways to work it into the diet? And how and why could it really work? The Complete Idiot's Guide® to the Coconut Oil Diet examines the science behind medicinal coconut oil and helps readers integrate natural coconut oil into their diets easily. It gathers evidence and expert opinions on the use of coconut oil to help with the deadliest diseases and conditions, including: Alzheimer's disease. Diabetes. Heart disease. Hypertension. Compromised immune system. Viruses and bacterial infections. Obesity. Skin conditions.
The Complete Idiot's Guide to the pH Balance Diet: Restore Your pH Balance, Improve Your Health, and Lose Weight
by Maria Blanco, CFHWithin these pages, readers will learn how the diet works, how they can follow it to improve their own health and lose weight, and how they can diagnose their own blood pH levels at home. With a comprehensive list of the best alkaline foods, as well as meal plans and more than fifty delicious, healthy recipes, The Complete Idiot's Guide® to the pH Balance Diet is an ideal all-in-one introduction to the diet.
The Complete Idiot's Guide to the TLC Diet: Low Your Cholesterol with This Heart-Healthy Eating Plan
by Diane A. WellandThe TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the (U.S.) National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.
The Complete Low-FODMAP Diet: A Revolutionary Recipe Plan To Relieve Gut Pain And Alleviate Ibs And Other Digestive Disorders (Low-FODMAP Diet)
by Peter Gibson Sue ShepherdThe original low-FODMAP diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders with 80 delicious low-FODMAP, gluten-free recipes, first in the series by world-leading experts “A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: • Identify and avoid foods high in FODMAPs • Develop a personalized and sustainable low-FODMAP diet • Shop, menu plan, entertain, travel, and eat out with peace of mind • Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.
The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes (The Complete ATK Cookbook Series)
by America'S Test KitchenBest-Selling vegetarian cookbook destined to become a classic. Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor. For the first time ever, the test kitchen has devoted its considerable resources to creating a vegetarian cookbook for the way we want to eat today. The Complete Vegetarian Cookbook is a wide-ranging collection of boldly flavorful vegetarian recipes covering hearty vegetable mains, rice and grains, beans and soy as well as soups, appetizers, snacks, and salads. More than 300 recipes are fast (start to finish in 45 minutes or less), 500 are gluten-free, and 250 are vegan and are all highlighted with icons on the pages. The book contains stunning color photography throughout that shows the appeal of these veggie-packed dishes. In addition, almost 500 color photos illustrate vegetable prep and tricky techniques as well as key steps within recipes.
Compromise Cake: Lessons Learned from My Mother's Recipe Box
by Nancy SpillerAfter her mother's death in 2007, Nancy Spiller discovered her mother's teaching credential buried in a recipe box. Her mother had taught for only one year before marrying and having four children. Spiller realized that she had probably been her mother's best and only student in the kitchen.Compromise Cake explores Spiller's life in the suburbs in Northern California in the 1960's, learning to cook by her mother's side, as remembered through the recipe box. It touches on lineage and industrial changes; it is a meditation on men, women, marriage and the concept of compromise.What emerges is a portrait of someone whose hopes, dreams and desires for herself as a a career woman, writer, and artist were stifled by the pressure to pursue the conventional female roles of wife and mother, but who found expression through her daughter, an author and artist. A memoir that extends beyond the relationship between Spiller and her mother, the book is universal for all mothers and daughters - and what, as they say, is baked into the cake.This has been illustrated by the author with more than a dozen color illustrations.
Confederate Receipt Book: A Compilation of Over One Hundred Receipts, Adapted to the Times (American Antiquarian Cookbook Collection)
by Antiquarian Collection CookbookWith the blockade of Southern ports and the lack of trading between the North and South during the Civil War, the Confederacy found itself in great deprivation, lacking its customary supplies. Showing great resourcefulness, southerners developed new ways to feed and clothe themselves and these adaptations and recipes were pulled together in 1863 by Richmond publishers West & Johnson, to share throughout the region in Confederate Receipt Book. The recipes were assembled from newspapers, staff, and other sources and were &“designed to supply useful and economical directions and suggestions of cookery, housewifery, and for the camp.&” Examples of resourceful recipes in Confederate Receipt Book include apple pie without apples, artificial oysters, and coffee substitutes as well as medicinal remedies for headaches, croup, and sore throats and making household items like candles and soap. The nature and extent of the items highlight the degree of difficulty that the Confederates faced and their ability to acclimate to the supplies at hand. Other examples include recipes for making ink, wicks for lamps, fire balls for fuel, and bread from numerous types of flours. The Confederate Receipt Book has as much quaint and amusing charm to present-day readers as it had practical significance to the beleaguered South fighting for its independence. This edition of Confederate Receipt Book was reproduced by permission from the volume in the collection of the American Antiquarian Society, Worcester, Massachusetts. Founded in 1812 by Isaiah Thomas, a Revolutionary War patriot and successful printer and publisher, the Society is a research library documenting the life of Americans from the colonial era through 1876. The Society collects, preserves, and makes available as complete a record as possible of the printed materials from the early American experience. The cookbook collection includes approximately 1,100 volumes.
The Constance Spry Cookery Book
by Constance Spry Rosemary HumeOne of the all-time great cookbooks receives a lavish update and remains an essential resource and inspiration for cooks of all levels. One of the greatest cookbooks of all time, The Constance Spry Cookery Book remains an essential kitchen bible: astonishingly informative, supremely practical, and constantly at-hand for countless home cooks and future top chefs for over fifty years. With over a thousand pages filled with recipes, cooking history, and miraculous tips, this indispensable resource has now been updated and elegantly redesigned with specially commissioned how-to line drawings. Cooks of every level will find invaluable information on kitchen processes, soups and sauces, vegetables, meat, poultry, game, cold dishes, and pastry making. This timeless treasure is “a monument to ‘civilised living’ . . . If you can’t find a recipe for something anywhere else, it will be in Constance Spry” (The Guardian). “Cookery is vast, detailed, and lovely. The purpose of the book was to take the knowledge of culinary professionals and write it in a form that British housewives could understand and use. It was, and it remains, the British cookery [and cooking] bible.” —Cooking by the Book
Contemporary Nutrition 9th Edition
by Gordon M. Wardlaw Anne M. Smith Angela Collene"Contemporary Nutrition" is a complete and balanced resource for nutrition information written at a level non-science majors can understand. Completely revised and up-to-date with MyPlate, Healthy People 2020 and Dietary Guidelines for Americans, 2010, it provides the ideal balance of reliable nutrition information and practical consumer-oriented knowledge. With a friendly writing style, the authors act as the student's personal guide to dispelling common misconceptions and to gaining a solid foundation for making informed nutrition choices. "Contemporary Nutrition" emphasizes that a population consists of individuals with varying genetic and cultural backgrounds, and these individuals will have varying responses to diet. The knowledge gained from this text will allow students to personalize nutrition information and empower them to make better choices in their daily lives.
Cook Taste Savor: 16 Inspiring Ingredients For Delicious Dishes Every Day
by The Editors of SunsetWith over 200 recipes, informative sidebars, and full-color photographs, Cook Taste Savor will appeal to cooks everywhere who want to make their meals more vibrant. Whether it's Meyer lemons or mushrooms, Colorado lamb kebabs or green chile burgers, this book takes the reader step-by-step through sixteen signature ingredients used to accomplish this. Each chapter will open with a spectacular photo of the ingredient, then explain how to select and buy it, how to store it, which is the best season for preparing it, and the best ways to serve it. Some readers may use the book as a shopping guide at the farmers' market; some may use it as a source for entertaining or holiday ideas. Others will turn to it to learn a quick noodle soup for a weeknight or how to make an easy apple galette. With these sixteen ingredients -Apples, Artichokes, Avocadoes, Beans, Berries, Cheese, Chicken, Citrus, Crab, Dried Fruit, Lamb, Mushrooms, Onions, Nuts, and Tomatoes as well as six special features on Beer, Bread, Chocolate, Coffee, Olive oil, and wine - people everywhere can cook, taste, and savor their way to better meals every day.
Cooked: A Natural History of Transformation
by Michael PollanA uniquely enjoyable quest to understand the transformative magic of cooking - from Michael Pollan, bestselling author of In Defence of Food <P><P>In a culture of celebrity chefs and food reality shows, in countries which are crammed with fresh ingredients flown in from every corner of the Earth, we nonetheless year-on-year wade ever deeper into a great swamp of processed foods. <P><P>The more we watch food on television, the less food we actually prepare and cook. Michael Pollan's marvellous new book is a clarion-call for the virtues and values of proper cooking - an essential, defining human activity which sits at the heart of our cultures, shapes family life and is in itself hugely enjoyable. <P>Pollan recreates the transformative fundamentals of how we cook, building from the most basic principles: cooking with fire, cooking with water, cooking with air and cooking with earth. <P>Cooked is an extremely funny and surprising plea to Pollan's readers to take control of their own fates and revel again in what should be a lifetime's engagement with the almost magical activity of making food. <P>And it is, of course, about so much more - how cooking can transform both how we think about ourselves and about our families and friends.
Cooked: A Natural History of Transformation
by Michael PollanIn Cooked, Michael Pollan explores the previously uncharted territory of his own kitchen, discovering the enduring power of the four classical elements -- fire, water, air, and earth -- to transform the stuff of nature into delicious things to eat and drink.
Cookies & Cream: Hundreds of Ways to Make the Perfect Ice Cream Sandwich
by Tessa AriasPerfect for bakers and dessert lovers everywhere, ice cream sandwiches are delicious and fun to make. Although there are plenty of cookbooks about baking cookies and making ice cream, never before has there been a book that combines the two-until now! This tasty little cookbook includes more than 50 winning combinations like Strawberry Cheesecake, Red Velvet, Boston Cream Pie, and of course, Cookies and Cream. Also included are more than 200 for mixing and matching the cookies and ice cream for a new creation every time, information on assembling, equipment, and decorating, and delicious full-color photos throughout.
Cookies For Kids' Cancer: All The Good Cookies
by Gretchen Holt-WittA new collection of delicious cookie recipes—all for a good causeIn 2007, Gretchen Holt-Witt set the lofty goal of baking and selling 96,000 cookies during the holidays, all in the name of funding research for pediatric cancer, the #1 killer of kids in the United States and the disease her young son was battling. Armed with the determination of a mom on a mission plus the knowledge that funds for research mean more treatment options, better survival rates, and hope for the future, Holt-Witt succeeded in selling all 96,000 cookies and raising over $400,000 for new pediatric cancer treatments. Soon after, Gretchen and her husband Larry founded Cookies for Kids' Cancer (cookiesforkidscancer.org), a national nonprofit that inspires people to host bake sales of all sizes, from desktops and porches to entire corporations and communities, with some raising more than $100,000 in a day. Gretchen's first book, Cookies for Kids' Cancer Best Bake Sale Cookbook, raised thousands more for pediatric cancer research. All the Good Cookies gathers a mouthwatering collection of recipes that promise to satisfy any cookie craving, with the author's profits again going to the charity. Features a wealth of cookie recipes, from Raspberry Thumbprints to Boston Cream Whoopie PiesAll of the author's royalties will benefit the charity Cookies for Kids' CancerA follow-up to the successful Cookies for Kids' Cancer Best Bake Sale CookbookFor anyone who loves baking cookies and making a real difference in the world, Cookies for Kids' Cancer: All the Good Cookies is a perfect way to do both at the same time.
Cooking Across Turkey Country: More Than 200 of Our Favorite Recipes, from Quick Hors d'Oeuvres to Fabulous Feasts
by Karen LeeCooking Across Turkey Country offers great recipes for camp or kitchen. Featuring a collection of recipes provided by National Wild Turkey Federation members and notable figures in the hunting industry, this volume is packed with delicious recipes and fun anecdotes about the NWTF.Members of the hunting community will enjoy making recipes with and learning about the animals they hunt, while Cooking Across Turkey Country will give nonmembers a peek into an organization that is run by passionate people through grassroots efforts and volunteerism. You'll hear from hunting celebrities like Toxey Haas, Bill Jordan, Harold Knight, David Hale, Will Primos, Brenda Valentine, Michael Waddell, Carman Forbes, Eddie Salter, Matt Morrett, Mark Drury, Preston Pittman, Alex Rutledge, Jim and Sherry Crumley, and Tes Jolly.Hearty, easy recipes satisfy the most active sports enthusiasts. Enjoy dishes for all occasions, including:At sunriseBites for after the huntIn-between huntsGetting in the game with wild turkey, big game, and upland birdsSweet success dessertsIn the field snacksAnd much more!Cooking Across Turkey Country is an all-inclusive book that will find a permanent place on a hunting trip packing list.
Cooking Comically: Recipes So Easy You'll Actually Make Them
by Tyler CappsThis is not your grandma’s cookbook. Cooking should be as much fun as reading a comic book. Recipes should be cheap and easy. And the food has to taste good. That’s where Cooking Comically comes in. Tyler Capps, the creator of recipes like 2 a.m. Chili that took the Internet by storm, offers up simple, tasty meals in a unique illustrated style that will engage all your senses. These dishes are as scrumptious to eat as they are easy to make. This collection includes all-time favorites and original recipes from Cooking Comically, including Sexy Pancakes, Bolognese for Days, Mash-Tatoes, Pulled Pork (aka Operation Man-Kitchen), and Damn Dirty Ape Bread. Perfect for those who can barely boil water but are tired of ramen and fast food. Stop slaving. Start cooking.
Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free
by Erica KerwienDELICIOUS DISHES FOR A COMFY BELLYDo Crohn's disease, IBS, celiac disease, ulcerative colitis or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind. Cooking for the Specific Carbohydrate Diet provides over 100 belly-friendly recipes that please the palate while soothing your stomach, including:* Blueberry Coffee Cake* Cinnamon Raisin Bread* Quiche* Pizza* Chicken Pot Pie* Dirty Rice* Butter Biscuits* Kale Onion Tart* Stuffed Bell Peppers* "Oatmeal" Cookies* Lemon Pound Cake* Pumpkin PieCooking for the Specific Carbohydrate Diet also serves up tips for eating smart, healthy and even indulgently despite a sensitive stomach - all brought to you by popular Comfy Belly blogger Erica Kerwien. As a mom caring for a son with Crohn's, she has firsthand knowledge of what works and what doesn't for both taste and digestion.
Cooking for Your Gluten-Free Teen: Everyday Foods the Whole Family Will Love
by Carlyn Berghoff Sarah Berghoff McClure Suzanne Nelson Nancy Ross Ryan100 recipes for teen and family favorites that prove eating gluten-free doesn’t meant sacrificing foods, flavor, or convenience.Sarah Berghoff McClure practically grew up in the kitchens of Chicago’s historic Berghoff Restaurant, where wheat-filled German-American favorites such as schnitzels, spaetzles, strudels, and rye bread are staples. When Sarah was diagnosed with Celiac disease, she thought her days of eating her favorite pizzas, pastas, and pastries with her friends were over. Her mother, Carlyn Berghoff, chef/owner of the Berghoff Restaurant, stepped in, and together, she and Sarah began creating gluten-free versions of kid and teen-friendly foods that Sarah could enjoy.Cooking for Your Gluten-Free Teen offers a unique perspective on living gluten-free from not only someone living with gluten-intolerance, but also from a parent who is also a chef, and a doctor, Susan Nelson, who specializes in treating teens and others with Celiac disease.• Carlyn sets up a gluten-free kitchen checklist and gives tips on how the whole family can switch to gluten-free eating and loving it.• Sarah discusses what it’s like to grow up with Celiac disease, as well as how to live a healthy gluten-free lifestyle without feeling singled out at parties or when eating out, and without missing out on the foods teens love.• Dr. Nelson discusses the symptoms and diagnosis of Celiac disease and gluten intolerance and tells stories about her patients, who tested and resoundingly approved the recipes in the book.Cooking for Your Gluten-Free Teen is filled with more than 100 recipes and helpful tips on everything from the top foods that gluten-intolerant teens crave, to converting family favorite recipes to make them gluten-free, as well as strategies for packing healthy and delicious lunches and snacks.Straightforward tables and lists of naturally gluten-free foods, gluten-laden foods to avoid, and secret sources of gluten are also included, as is a take-along game plan for kids and adults when they are out and about. With teen and family favorites such as Pizza and Mac ‘n’ Cheese, Grilled Cheese, Sweet Potato Fries, Almond Streusel Coffee Cake, and more, Cooking for Your Gluten-Free Teen proves that teens and their families don’t have to sacrifice to eat gluten free.
Cooking Is Cool
by Marianne E. Dambra<P>More than 50 heat-free recipes packed with flavor and learning <P>Cooking can be a delicious learning experience for children. As children read recipes, measure ingredients, and taste each dish, they build math and literacy skills, practice science process skills, and explore different food groups. <P>Cooking Is Cool makes all of this hands-on learning possible without stepping foot in the kitchen. These classroom-friendly recipes are all heat-free, meaning they can be made without an oven, stove, microwave, or hot plate. With your guidance, budding chefs can follow the easy instructions to transform fresh, simple ingredients into tasty snacks, beverages, entrees, and treats. <P>This book includes more than 50 heat-free recipes that are fun to make and taste great, an explanation of the learning that occurs as children cook, tips to create your own classroom cooking center, and nutrition information, extension ideas, and interesting food facts.Marianne E. Dambra, president of Early Childhood Education Network of Rochester, Inc., has presented on heat-free cooking with children at national and regional conferences since 1994.
COOKING LIGHT Annual Recipes 2013: Every Recipe...A Year's Worth of Cooking Light Magazine
by Editors of Cooking Light MagazineAn annual release of a popular cookbook by the health-oriented epicurean magazine collects all of the previous year's recipes and is complemented by nutritional advice and lifestyle tips. This volume is filled with more than 700 recipes to bring new dishes and flavor combinations to your table, as well as fresh takes on all-time favorites. More than 70 full-color photographs, fresh ingredients, quick tips, the latest cooking techniques, and information about innovative kitchen equipment make this your must-have resource for preparing healthy and flavorful food. More than 100 menus are included to help you plan for every occasion. From everyday dinners to weekend entertaining, Cooking Light helps you round out your favorite dishes with excellent recipe-pairing suggestions.
COOKING LIGHT Annual Recipes, 2014: Every Recipe A Year's Worth of Cooking Light Magazine
by Editors of Cooking Light MagazineThroughout the year, Cooking Light magazine produces some of the most unique and sought-after recipes derived from cutting edge food science, exotic world flavors, and the latest research on healthy eating. All those phenomenal recipes from 2013 can now be found in Cooking Light Annual Recipes 2014, with over 700 favorite light recipes and over 400 pages of the menus, tips and techniques to guarantee success in the kitchen. These tried and tested recipes cover a wealth of food categories (and even include pairing suggestions) so that you can create perfect, delicious meals for any event or night of the week. This book-readers' most anticipated volume during the year-delivers all the delectable (and healthy) recipes that cooks trust and expect from Cooking Light. This book includes: Convenience in the Kitchen--As always, Cooking Light delivers all the additional information readers need to make the best foods and the most of their time in the kitchen, with helpful tips and easy-to-follow icons that making cooking for the family easy and enjoyable. Includes every single recipe seen in the magazine for 2013, plus many more meals and menus to create numerous courses including appetizers, sides, memorable main dishes, and desserts. Healthy and delicious recipes--over 700 in all-that each include a nutritional analysis so cooks can be assured that their meals are not only tasty and satisfying, but also incredibly nutritious! Over 65 beautiful illustrations, plus a list of highest rated recipes and staff favorites, showcase the quality and appeal of these healthy, delightful meals.
COOKING LIGHT Crave! Stacked, Stuffed, Cheesy, Crunchy & Chocolaty Comfort Foods: Stacked, Stuffed, Cheesy, Crunchy & Chocolaty Comfort Foods
by The Editors of Cooking LightCooking Light Crave is a 336-page book stuffed with 150 recipes for the classic handheld and indulgent foods you love that you might think are nutritionally off limits: Cheesy pizzas, meaty burgers, and sandwiches piled high. This book will be driven visually by in-your-face food photography, with over 270 images. The four large chapters include Burgers; Pizzas; Sandwiches; and Sweets. A visual, short kitchen gear guide in each chapter shows the essential tools you need. A 'better building' section in each chapter shows step-by-step techniques and secrets to making these seriously satisfying eats. Each chapter also gives suggestions and recipes for sauces and condiments, side dishes such as fries, chips, and slaws, and a guide to great breads and cheeses.