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The New Slow Cooker Cookbook: More than 200 Modern, Healthy--and Easy--Recipes for the Classic Cooker
by Media AdamsA modern twist on classic slow cooker recipes!Forget grandma's slow-cooker recipes! With this cookbook, you'll whip up hundreds of healthy dishes that will satisfy everyone's tastebuds. Featuring more than 200 delicious slow cooker recipes, you'll learn how easy it is to use the classic appliance to create modern, nutritious meals from scratch. Whether you're making appetizers for a cocktail party or dinner for a crowd, each page shows you how to craft flavorful dishes like:Almond and Dried Cherry GranolaAcorn Squash ChiliChickpea CurryChicken SaltimboccaOrange-Scented CustardComplete with step-by-step instructions and gorgeous photographs, this cookbook takes what once was old and makes it new again with tasty recipes you won't be able to resist!
The Nightmare Dictionary: Discover What Causes Nightmares and What Your Bad Dreams Mean
by Media AdamsDecode your darkest dreams!Whether you're spitting out teeth, plummeting from a ten-story building, or standing in a public place completely naked, nightmares always leave you in a cold sweat, wondering what just happened and what it all means.The Nightmare Dictionary helps you unlock the mystery behind your bad dreams. This book features fascinating interpretations for more than 300 of the most common nightmare images, as well as information about the different types of dreams. From spiders and illness to broken bones and hurricanes, you'll not only figure out what these haunting dream symbols mean, but also why they keep you up at night.With The Nightmare Dictionary, you'll discover all the eerie warnings, premonitions, and fears that are constantly brewing in your dreams.
The No-Lactose Cookbook: Delicious Recipes to Satisfy Any Craving - All Lactose Free!
by Media Adams250 lactose-free, worry-free recipes!If you're one of the 60 percent of adults who are lactose intolerant, creating delicious, easily digestible meals can be a challenge--sometimes it seems like you either have to spend all day reading labels, or forgo your favorite meals altogether. With The No-Lactose Cookbook, you can ease your mind knowing that each of these dishes is not only packed with rich flavor, but also missing that one key ingredient that you really don't want to use--lactose!Covering everything from breakfast to dessert, this book guides you as you create 250 mouthwatering recipes, including:Cinnamon apple muffinsHash brown casseroleSizzling beef teriyakiStrawberry yogurt scones These simple, delicious, lactose-free meals make it easy for you to indulge in the tastes you love, without feeling an ounce of guilt or worry!
The Quick and Easy College Cookbook: 300 Healthy, Low-Cost Meals that Fit Your Budget and Schedule
by Adams Media300 quick, easy, and cheap recipes! College life is busy. While the dining hall or takeout can be convenient, these shortcuts can take a toll on your maxed-out bank account, not to mention your waistline. The Quick and Easy College Cookbook will help you create delicious and healthy recipes in a flash! With low-cost ingredients that still have high nutritional value, you're sure to love cooking up these recipes. The best part? No experience or fully equipped kitchen required! You'll find 300 recipes that range from hearty breakfasts to healthy study-session snacks to fuel an all-nighter. Even first-time cooks will succeed, with the help of a glossary of cooking terms and checklists of essential kitchen equipment and pantry staples. With hundreds of student favorites, like Huevos Rancheros, Korean Spicy Pork Tacos, and Peanut Butter Cups, this cookbook is required reading for any student who likes healthy home cooking.
Mindfulness: Mejores Consejos Y Trucos En Ti Mismo Mindfulness Y Sin Estrés
by Meido AdamsSi usted es como la mayoría de las personas, entonces probablemente se despierta pensando en todas las cosas que tiene que hacer durante el día y se acuesta pensando en todo lo que hizo y todo lo que no hizo. Y al igual que usted, hay tantos otros que están demasiado ocupados pensando en el pasado y preocupándose por el futuro, como para darse cuenta de que están viviendo un momento. La primera guía completamente ilustrada de un enfoque holístico clínicamente probado para vencer los problemas relacionados con el estrés y restablecer el equilibrio y el bienestar. La consciencia plena es la práctica de conectarse conscientemente con el flujo inconsciente, donde se está tranquilo, en paz y firmemente presente en el momento, sin juicio, al mismo tiempo, enorme y creativamente productivo. La consciencia plena se suma a un estilo de vida saludable al ayudarnos a tomar conciencia cuando no estamos comprometidos en disfrutar los elementos saludables de nuestra vida. No espere más para descubrir EL SECRETO para una vida nueva y mejor.
Mindfulness: Melhores Dicas E Truques Para A Sua Consciência Plena E Libertação Do Estresse
by Meido AdamsSe você é como a maioria das pessoas então provavelmente acorda pensando sobre todas as coisas que você precisa fazer ao longo do dia, e vai para a cama revisando tudo o que fez e tudo aquilo que falhou em fazer. Assim como você existem muitos outros por aí que estão demasiadamente ocupados morando no passado e se preocupando com o futuro, para perceber que estão vivendo em um momento. O primeiro guia ilustrado de uma abordagem holística clinicamente comprovada para acabar com problemas relacionados ao estresse e restaurar o equilíbrio do bem estar. Mindfulness é a pratica de conscientemente se conectar ao fluxo inconsciente, onde você está calmo, em paz e presente de forma firme no momento, sem julgamentos, ao mesmo tempo em que é extremamente criativo e produtivo. Mindfulness contribui para um estilo de vida saudável ao ajudar a nos tornar mais conscientes de quando não estamos comprometidos em desfrutar dos elementos saudáveis em nossas vidas.
Pharmacology for Nurses: A Pathophysiologic Approach (3rd Edition)
by Michael Patrick Adams Leland Norman Holland Jr. Carol Q. UrbanThe third edition of Pharmacology for Nurses: A Pathophysiologic Approach has been thoroughly updated to reflect current pharmacologic drugs and processes. This book is structured to present pharmacology and pathology together, so students can more easily grasp the interrelationship between these subjects and patient care.
Food Forensics: The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health
by Mike AdamsWhat's really in our food?Award-winning investigative journalist and clean food activist Mike Adams, the "Health Ranger," is founder and editor of NaturalNews.com, one of the top health news websites in the world, reaching millions of readers each month.Now, in Food Forensics, Adams meticulously tests groceries, fast foods, dietary supplements, spices, and protein powders for heavy metals and toxic elements that could be jeopardizing your health.To conduct this extensive research, Adams built a state-of-the-art laboratory with cutting-edge scientific instruments. Publishing results of metal concentrations for more than 800 different foods, Food Forensics is doing the job the FDA refuses to do: testing off-the-shelf foods and sharing the findings so the public can make informed decisions about what they consume or avoid.In Food Forensics, you'll discover little-known truths about other toxic food ingredients such as polysorbate 80, MSG, sodium nitrite, pesticides, and weed killers such as glyphosate. Adams reveals stunning, never-before-reported details of heavy metals found in recycled human waste used on crops and in parks, and he explains how industrial pollution causes mercury, lead, and cadmium to end up in your favorite protein powders.This book will forever change your view of food safety, regulation, and manufacturing. When you know what's really in your food, you can start making changes to protect yourself against serious diseases like cancer, all while maximizing your natural immune defenses against infection and disease.
Gesundheit!
by Patch Adams Maureen MylanderThe inspiring and hilarious story of Patch Adams's quest to bring free health care to the world and to transform the way doctors practice medicine • Tells the story of Patch Adam's lifetime quest to transform the health care system • Released as a film from Universal Pictures, starring Robin Williams Meet Patch Adams, M.D., a social revolutionary who has devoted his career to giving away health care. Adams is the founder of the Gesundheit Institute, a home-based medical practice that has treated more than 15,000 people for free, and that is now building a full-scale hospital that will be open to anyone in the world free of charge. Ambitious? Yes. Impossible? Not for those who know and work with Patch. Whether it means putting on a red clown nose for sick children or taking a disturbed patient outside to roll down a hill with him, Adams does whatever is necessary to help heal. In his frequent lectures at medical schools and international conferences, Adams's irrepressible energy cuts through the businesslike facade of the medical industry to address the caring relationship between doctor and patient that is at the heart of true medicine. All author royalties are used to fund The Gesundheit Institute, a 40-bed free hospital in West Virginia. Adams's positive vision and plan for the future is an inspiration for those concerned with the inaccessibility of affordable, quality health care. Today's high-tech medicine has become too costly, impersonal, and grim. In his frequent lectures to colleges, churches, community groups, medical schools, and conferences, Patch shows how healing can be a loving, creative, humorous human exchange--not a business transaction.
The Borley Rectory Companion: The Complete Guide to 'The Most Haunted House in England'
by Paul Adams Peter Underwood Eddie BrazilBorley Rectory in Essex, built in 1862, should have been an ordinary Victorian clergyman's house. However, just a year after its construction, unexplained footsteps were heard within the house, and from 1900 until it burned down in 1939 numerous paranormal phenomena, including phantom coaches and shattering windows, were observed. In 1929 the house was investigated by the Daily Mail and paranormal researcher Harry Price, and it was he who called it 'the most haunted house in England.' Price also took out a lease of the rectory from 1937 to 1938, recruiting forty-eight 'official observers' to monitor occurences. After his death in 1948, the water was muddied by claims that Price's findings were not genuine paranormal activity, and ever since there has been a debate over what really went on at Borley Rectory. Paul Adams, Eddie Brazil and Peter Underwood here present a comprehensive guide to the history of the house and the ghostly (or not) goings-on there.
The Power of the Healing Field: Energy Medicine, Psi Abilities, and Ancestral Healing
by Peter Mark Adams• Illustrates the role of transpersonal fields of consciousness in healing a range of issues, from inherited family and ancestral problems, to past lives and womb trauma, to near-death experiences, merged identities, and spirit attachment • Shares remarkable cases of healing and personal transformation from the author&’s more than 20 years of energy healing work, as well as experiences from other gifted healers, psychics, and shamans • Provides diagrams of the human energy body, the spectrum of states of awareness, the multilayered fields of consciousness, and the psycho-energetic dynamics of the transformation process Sharing remarkable cases of healing and personal transformation from his and his wife&’s more than 20 years of intensive professional energy healing work, as well as experiences from other gifted healers, psychics, and shamans, Peter Mark Adams illustrates the role of transpersonal fields of consciousness in healing a range of issues, from inherited family and ancestral problems, to past lives and womb trauma, to near-death experiences, merged identities, and spirit attachment. Drawing on esoteric tradition as well as scientific research, such as Rupert Sheldrake&’s morphic field studies, the author maps out the human energy field in all its subtleties, providing diagrams of the human energy body, the spectrum of states of awareness, the multilayered fields of consciousness, and the psycho-energetic dynamics of the transformation process. Through compelling testimonials of powerful healings, Adams demonstrates how the processes of healing and of peak spiritual experience are closely aligned with harmony within the larger energetic field of consciousness. Proposing a new model of consciousness, reality, and energy healing that incorporates the anomalous phenomena that occurs on the outermost edges of human experience, the author draws these many strands together to outline not only a multilayered approach for different kinds of energy healing modalities, such as Reiki, breathwork, EFT, and remote healing, but also a useful program of self-help that anyone can follow to make lasting improvements to their physical, emotional, and spiritual health.
Quantum Vibes: 7 Tools to Raise Your Energy, Harness Your Power and Manifest a Life that Will Blow Your Mind
by Suzanne Adams'Fresh, exciting and relevant! Adams has created accessible tools we can use to turn up our vibration and our greatness' Lewis Howes, New York Times bestselling authorJoy. Confidence. Passion. Purpose. Love. These are the things that make life really juicy, right? Then why do they so often elude us?The answer to this timeless question rests in understanding energetics. Quantum Vibes reveals how the confluence of the Law of Attraction, spirituality and science can work brilliantly to deliver you the contentment and success you've long been craving.Drawing on the latest research in neuroscience and brimming with poignant and galvanizing personal stories, you will discover how to:• Turn up your vibrational frequency • Tap into the infinite realm of the quantum field • Rewire your mind to live on purpose • Turn your triggers into gold • Activate your dreams • Experience genuine miracles to reach your greatest potentialThis is your blueprint for positive change and happiness
On the Genealogy of Color: A Case Study in Historicized Conceptual Analysis (Routledge Studies in Contemporary Philosophy)
by Zed AdamsIn On the Genealogy of Color, Zed Adams argues for a historicized approach to conceptual analysis, by exploring the relevance of the history of color science for contemporary philosophical debates about color realism. Adams contends that two prominent positions in these debates, Cartesian anti-realism and Oxford realism, are both predicated on the assumption that the concept of color is ahistorical and unrevisable. Adams takes issue with this premise by offering a philosophical genealogy of the concept of color. This book makes a significant contribution to recent debates on philosophical methodology by demonstrating the efficacy of using the genealogical method to explore philosophical concepts, and will appeal to philosophers of perception, philosophers of mind, and metaphysicians.
Giving a Damn: Essays in Dialogue with John Haugeland (The\mit Press Ser.)
by Zed Adams Jacob BrowningA collection of essays that use John Haugeland's work on intentionality, embodiment, objectivity, and caring to explore contemporary issues in philosophy of mind.In his work, the philosopher John Haugeland (1945–2010) proposed a radical expansion of philosophy's conceptual toolkit, calling for a wider range of resources for understanding the mind, the world, and how they relate. Haugeland argued that “giving a damn” is essential for having a mind—suggesting that traditional approaches to cognitive science mistakenly overlook the relevance of caring to the understanding of mindedness. Haugeland's determination to expand philosophy's array of concepts led him to write on a wide variety of subjects that may seem unrelated—from topics in cognitive science and philosophy of mind to examinations of such figures as Martin Heidegger and Thomas Kuhn. Haugeland's two books with the MIT Press, Artificial Intelligence and Mind Design, show the range of his interests.This book offers a collection of essays in conversation with Haugeland's work. The essays, by prominent scholars, extend Haugeland's work on a range of contemporary topics in philosophy of mind—from questions about intentionality to issues concerning objectivity and truth to the work of Heidegger. Giving a Damn also includes a previously unpublished paper by Haugeland, “Two Dogmas of Rationalism,” as well as critical responses to it. Finally, an appendix offers Haugeland's outline of Kant's "Transcendental Deduction of the Categories.” ContributorsZed Adams, William Blattner, Jacob Browning, Steven Crowell, John Haugeland, Bennett W. Helm, Rebecca Kukla, John Kulvicki, Mark Lance, Danielle Macbeth, Chauncey Maher, John McDowell, Joseph Rouse
Organizing Aids: Workplace and Organizational Responses to the HIV/AIDS Epidemic (Social Aspects of AIDS)
by Derek Adam-Smith David GossIt is estimated that 90% of those who are HIV positive are in employment. However, the significant body of literature into HIV/AIDS to date has primarily focused on the medical aspects of the disease and its implications for health/social policy. There has been little analysis of the employment implications of HIV/AIDS, and what does exist is essentially descriptive and usually limited to legal features of the employment relationship. This text provides a review of the theoretical and practical issues which bear upon organisational responses to HIV/AIDS. The authors set these responses in a historical and international context, before analysing recent research findings. In the first three chapters, issues are explored through an analysis which highlights international convergences and divergences. The remaining chapters draw on the authors' research to explore the "internal" dynamics of HIV/AIDS in the workplace.
Stress Management Book (The Everything®)
by Eve AdamsonLet's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life.The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including:AromatherapyExerciseMassageMeditationProper nutritionTai ChiYogaAnd moreWhether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.
The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss
by Eve Adamson Rania BataynehAnyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they've collectively dropped thousands of pounds permanently.The One One One Diet isn't another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality.To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service. Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don't taste like diet food. With The One One One Diet, readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness, and reach their goal weight for good.
Jennifer's Way Kitchen: Easy Allergen-Free, Anti-Inflammatory Recipes for a Delicious Life
by Eve Adamson Jennifer EspositoJennifer Esposito, actress and owner of the beloved New York City-based Jennifer's Way Bakery, shares 100+ delicious, anti-inflammatory, allergen-free recipes that will help bring the joy back to eating for everyone.Crunchy pizza, warm toasted bread, soft chewy cookies-who doesn't love them? Do they love us back, though? Jennifer Esposito, health advocate, actress, and creator of Jennifer's Way Bakery, says they can.Clean, simple food is all we want or need. But how do we eat deliciously, not feel deprived, stay healthy, and beat the dreaded inflammation that plagues us all? The Jennifer's Way Kitchen cookbook is the answer everyone has been waiting for. It's full of easy-to-follow, mouthwatering recipes that will reduce inflammation-which is the single best thing anyone can do for his or her body.Jennifer Esposito struggled with her health her entire life and was finally diagnosed as a food-allergy sufferer with severe celiac disease. Now she opens up her kitchen to you and shares the cherished recipes that helped save her life and regain her health.The goal is to change the way you think about food. An avocado turns into a decadent chocolate mousse. A delicious, crunchy loaf of bread is made without any grains or allergens. And a head of cauliflower turns into that decadent pizza you thought you'd never have again. Whether you're a food-allergy sufferer, a celiac, someone looking to improve their health by beating inflammation, or just a lover of good healthy food, this book is for you. So let's get into the kitchen and take back your health.
Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
by Eve Adamson Bethenny FrankelShe stole the show in the runaway hit The Real Housewives of New York City, but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love: whether she was cooking for Hollywood A-listers, launching her successful company BethennyBakes, providing delicious recipes to Health, or working with leading lifestyle and food companies. Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny's rules, readers will say: I know when I am really hungry When I'm really hungry, I look for high-volume, fiber-rich foods I can have any food I want I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
The Skinnygirl Dish
by Eve Adamson Bethenny FrankelIn her instant national bestseller Naturally Thin , Bethenny Frankel taught readers how to find their food voice to know when they are really hungry, and then to reach for natural foods, particularly ones that are filling and fiber-rich. In The Skinnygirl Dish , she adds to that foundation serving up more of her encouragement with three weeks of tasty meals, snacks, and drinks to break the cycle of yo-yo dieting. Drawing on her now famous rules like "Your Diet is a Bank Account" and "Taste Everything, Eat Nothing," Bethenny caters to the real lifestyles of readers today and shows how to maintain a healthy diet wherever you are: in a restaurant, on a plane, or with your family. With recipes and advice for holidays and special occasions and a guide to a healthful kitchen--all with Bethenny's fun, informative personality--here's another breakout hit from everyone's favorite Housewife. .olidays and special occasions with tips and recipes for throwing the perfect, stress-free party Over sixty recipes become more than a thousand recipes with Bethenny's "Use What You Have" substitution charts. Enjoy Breakthrough Breakfasts, Delicious Dinners, Simple Snacks, To-Die-For Desserts, and Skinnygirl Cocktails, plus tips to turn almost any dish into a vegetarian delight. With the famous wit and real-world sensibility that made her a breakout star, Bethenny reveals her kitchen adventures and inspires readers to cook the Skinnygirl way with taste and style.
The Complete Idiot's Guide to Yoga with Kids
by Eve Adamson Jodi KomitorYoga is not only beneficial for adults, but for kids as well! With The Complete Idiot&’s Guide® to Yoga with Kids, learn:• Practical advice for making yoga a family affair• Safe and sensible teaching tips and fun positions for both adults and kids• Idiot-proof ways to use yoga to promote good health, build self-confidence, and more
The Burn
by Eve Adamson Haylie PomroyIn the #1 New York Times bestseller The Fast Metabolism Diet, powerhouse nutritionist Haylie Pomroy showed readers how to heal a broken metabolism with the strategic use of macronutrients. But even in the best running systems, inflammation, digestive dysfunction, and hormonal imbalances can all hinder weight-loss. In The Burn, Haylie breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem--and lose up to 3, 5, and 10 pounds in as many days!The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body's inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body's digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils:· I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. · Dozens of delicious recipes for meals in a flash.· Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body's ability to heal. · How to live your life on fire - road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!From the Hardcover edition.
The Personalized Diet: The Pioneering Program to Lose Weight and Prevent Disease
by Eve Adamson Eran Segal Eran ElinavA paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. THE PERSONALIZED DIET helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
by Eve Adamson Terry WahlsAn integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation <p><p> Like many physicians, Dr. Terry Wahls focused on treating her patients' ailments with drugs or surgical procedures--until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. <p> Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahl's adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.
The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions
by Eve Adamson Terry WahlsThe cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.From the Trade Paperback edition.