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My New Roots
by Sarah BrittonAt long last, Sarah Britton, called the "queen bee of the health blogs" by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog.Every month, half a million readers--vegetarians, vegans, paleo followers, and gluten-free gourmets alike--flock to Sarah's adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one's health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.From the Hardcover edition.
My New Roots
by Sarah BrittonHolistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
My Noisy Body (Body Works)
by Liza Fromer Francine GersteinYoung children are full of questions about how their bodies work. With straightforward, easy-to-understand language and a playful attitude, Liza Fromer and Francine Gerstein MD have collaborated to create books packed with solid information about the intricacies of the human body. Their reassuring text describes the body&’s various systems and supplies parents and caregivers with answers that will help them provide the accurate, age-appropriate information young children need. My Noisy Body deals with the digestive system and the many noises it creates, from burps to stomach growls to farts. Why do we hiccup? Sneeze? Snore?
My Nonidentical Twin: What I'd like you to know about living with Tourette's
by Evie Meg Hippie*Order now to be the first to read the debut book from the huge TikTok sensation Evie Meg | This Trippy Hippie!*Hey guys, you might know me already from one of my social media channels where I talk about the highs and lows of living with Tourette's Syndrome. I've loved sharing those times with you and - as there are lots of things I can't fit into a 60 second video - I've decided to write a book! It's the full story of how I came to be diagnosed and how having Tourette's has changed my life. Writing it has given me an opportunity to talk about things I haven't felt ready to share before - for some reason it's easier to put down private things in written words than in a video! I talk about the many other illnesses I've been through and the dreams that it's affected - about my school days, relationships and my very lowest points - but I also talk about what I've managed to achieve in spite of all the obstacles. I hope it'll make you laugh and make you think, and empower you to realise that no matter what you're facing in life, there are always ways to deal with the challenges. It's also so important to me that people understand what life is like with a disability, so we can be compassionate towards each other. I've bared my soul in this book to hopefully help others to do this. I'm so excited (and just a little bit nervous) for you to read it!Evie Meg xxx
My Nonidentical Twin: What I'd like you to know about living with Tourette's from the TikTok sensation This Trippy Hippie
by Evie Meg Hippie*Order now to read the long-awaited debut book from the huge TikTok sensation Evie Meg | This Trippy Hippie!* Hey guys, you might know me already from one of my social media channels where I talk about the highs and lows of living with Tourette's Syndrome. I've loved sharing those times with you and - as there are lots of things I can't fit into a 60 second video - I've decided to write a book! It's the full story of how I came to be diagnosed and how having Tourette's has changed my life. Writing it has given me an opportunity to talk about things I haven't felt ready to share before - for some reason it's easier to put down private things in written words than in a video! I talk about the many other illnesses I've been through and the dreams that it's affected - about my school days, relationships and my very lowest points - but I also talk about what I've managed to achieve in spite of all the obstacles. I hope it'll make you laugh and make you think, and empower you to realise that no matter what you're facing in life, there are always ways to deal with the challenges. It's also so important to me that people understand what life is like with a disability, so we can be compassionate towards each other. I've bared my soul in this book to hopefully help others to do this. I'm so excited (and just a little bit nervous) for you to read it!Evie Meg xxx
My Nonidentical Twin: One ordinary girl. One life-changing condition. How Tourette’s changes your world.
by Evie Meg Hippie*Order now to read the long-awaited debut book from the huge TikTok sensation Evie Meg | This Trippy Hippie!* Hey guys, you might know me already from one of my social media channels where I talk about the highs and lows of living with Tourette's Syndrome. I've loved sharing those times with you and - as there are lots of things I can't fit into a 60 second video - I've decided to write a book! It's the full story of how I came to be diagnosed and how having Tourette's has changed my life. Writing it has given me an opportunity to talk about things I haven't felt ready to share before - for some reason it's easier to put down private things in written words than in a video! I talk about the many other illnesses I've been through and the dreams that it's affected - about my school days, relationships and my very lowest points - but I also talk about what I've managed to achieve in spite of all the obstacles. I hope it'll make you laugh and make you think, and empower you to realise that no matter what you're facing in life, there are always ways to deal with the challenges. It's also so important to me that people understand what life is like with a disability, so we can be compassionate towards each other. I've bared my soul in this book to hopefully help others to do this. I'm so excited (and just a little bit nervous) for you to read it!Evie Meg xxx
My Office Is Killing Me!: The Sick Building Survival Guide
by Jeffrey C. MayBacteria and mold may lurk undetected in carpets or in the heating or cooling system of your office or school. When inhaled, the by-products of these organisms can cause allergy and asthma symptoms. Chemical vapors emitted by office furniture and equipment may also foul the air we breathe indoors, causing headaches, eye irritation, or other symptoms. Here the author of the best-selling My House Is Killing Me! and co-author of The Mold Survival Guide turns his attention to indoor air quality in public buildings. Blending his extensive professional experience with scientific explanations, May helps us see these buildings through the eyes of a building scientist, microscopist, and organic chemist. He offers a step-by-step approach to identifying, controlling, and often eliminating the sources of indoor air pollutants and allergens. Whether it's a case of mold in an elementary school or inadequate ventilation in a high-rise office building, this valuable guide can help people cope when the air they breathe indoors is making them sick.
My Own Country: A Doctor's Story
by Abraham Verghese<p>Nestled in the Smoky Mountains of eastern Tennessee, the town of Johnson City had always seemed exempt from the anxieties of modern American life. But when the local hospital treated its first AIDS patient, a crisis that had once seemed an urban problem, had arrived in the town to stay. <p>Working in Johnson City was Abraham Verghese, a young Indian doctor specializing in infectious diseases. Dr. Verghese became by necessity the local AIDS expert, soon besieged by a shocking number of male and female patients whose stories came to occupy his mind, and even take over his life. <p>Verghese brought a singular perspective to Johnson City: as a doctor unique in his abilities; as an outsider who could talk to people suspicious of local practitioners; above all, as a writer of grace and compassion who saw that what was happening in this conservative community was both a medical and a spiritual emergency. Out of his experience comes a startling but ultimately uplifting portrait of the American heartland as it confronts--and surmounts--its deepest prejudices and fears.</p>
My Paleo Patisserie
by Jenni HuletMy Paleo Patisserie gathers all the rich heritage, exquisite elegance, and rustic beauty of traditional patisserie baking and seamlessly melds it with the gluten-free and Paleo-inspired diet. Drawing on over two decades of experience in traditional and modern patisserie baking, Jenni Hulet brings the spirit of patisserie baking alive in this lavishly photographed collection of recipes. Each section of My Paleo Patisserie introduces and adapts the fundamental elements and techniques of traditional patisserie baking for the grain-free baker. With dozens of beloved culinary standards and hundreds of potential recipe combinations, My Paleo Patisserie is an indispensable resource of creative grain-free confectionery.
My Parent's Keeper: The Guilt, Grief, Guesswork, and Unexpected Gifts of Caregiving (Yale University Press Health & Wellness)
by Jody Gastfriend&“Unflinchingly tackles a complex aspect of eldercare in each chapter . . . an indispensable resource for family caregivers.&”—Patrick O&’Malley, author of Getting Grief Right When it comes time to provide care for those who once cared for us, where can we turn? This book offers practical guidance for a broad range of caregiving situations when family caregivers assume their new role. My Parent&’s Keeper . . . · Uses the latest research and draws on case histories and interviews. · Is a resource as well as a source of inspiration, with a blend of powerful stories and practical advice. · Helps caregivers cope with numerous challenges, including parents who need but refuse help; siblings who don&’t get along; the complexity of healthcare systems; financial issues; juggling work and caregiving; the use of technology; the power of connecting with a loved one who has dementia; and realizing the benefits amid the burdens of caregiving. &“Jody Gastfriend has created the ultimate GPS for family caregivers. At once humane and helpful, personal and political, she charts the long, hard, and rewarding role that all of us will take caring for our families and each other. Don&’t leave home without it!&”—Ellen Goodman, Pulitzer Prize-winning columnist and founder of The Conversation Project &“My Parent's Keeper shines a light on the conundrum of caregiving—as adult children, our best intentions are insufficient to help our parents and ourselves. We need a plan in advance of need—this book offers up-to-date guideposts for this inevitable caregiving journey.&”—Laurie M. Orlov, author of When Your Parents Need Elder Care: Lessons from the Front Lines
My Path Leads to Tibet: The Inspiring Story of How One Young Blind Woman Brought Hope to the Blind Children of Tibet
by Sabriye TenberkenDefying everyone's advice, armed only with her rudimentary knowledge of Chinese and Tibetan, Sabriye Tenberken set out to do something about the appalling condition of the Tibetan blind, who she learned had been abandoned by society and left to die. Traveling on horseback throughout the country, she sought them out, devised a Braille alphabet in Tibetan, equipped her charges with canes for the first time, and set up a school for the blind. Her efforts were crowned with such success that hundreds of young blind Tibetans, instilled with a newfound pride and an education, have now become self-supporting. A tale that will leave no reader unmoved, it demonstrates anew the power of the positive spirit to overcome the most daunting odds.
My Period: Find your flow and feel proud of your period!
by Milli HillThe one stop guide to getting your period. Getting your first period can be exciting - but there are a lot of questions you might be too embarrassed to ask. Like how much will I bleed? Does it hurt? How can I prepare? And what's the point of a period anyway?Separating the fact from the fiction, Milli Hill answers everything you need to know - from menstrual cups and period pants, to cramps and hormones. She'll explain how incredible your body is, what is actually going on each month and why. With guidance on choosing period products, charting your cycles and preparing a first period kit, alongside profiles of 'cycle superstars', such as Amika George, who are working to end period poverty and start open conversations around periods, this book is the complete guide to getting your period.So find your flow, bust some myths and start to feel proud of your monthly cycle and your truly amazing body!
My Pilates Guru: Exercise Training Classes for Beginners to the More Advanced
by Anya HayesMy Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a companion iOS app. The book provides core illustrated theory and step-by-step guides to Pilates positions and exercises. All the exercises are heavily illustrated, making it easy for you to follow along at home, and the book provides in-depth instruction that takes you from the basics through to the more advanced exercises. The book is structured to give core theory and explain the history of Pilates, include instructions on the basic, beginner, intermediate and advanced positions, and help with designing your own sessions. The My Guru application uniquely enhances the Pilates learning experience and is downloadable to your iPhone or iPad via the App Store. This allows you to take your Guru with you and get instruction wherever you choose to exercise. Its versatility allows you to design sessions that will suit your level of ability while making it easy to track your exercise history and monitor key aspects of your health.
My Pinewood Kitchen, A Southern Culinary Cure: 130+ Crazy Delicious, Gluten-Free Recipes to Reduce Inflammation and Make Your Gut Happy
by Mee McCormickIt&’s microbiome-friendly meals with a Southern spin in this follow-up cookbook to the life-enhancing My Kitchen Cure so you can heal your gut and and fight a host of autoimmune diseases while enjoying 130+ delicious whole foods recipes with a farm house spin.Mee McCormick, real food cooking expert and author of My Kitchen Cure, brings a Southern twist to comfort food classics with more than 130 recipes that heal your gut, reduce inflammation, and reverse chronic autoimmune diseases. Best of all? Mee offers a completely customizable approach to adapt recipes for different dietary needs, whether you&’re gluten-free, Paleo, keto, or vegan. From breakfast bowls and immune-boosting smoothies to gut-friendly soups, salads, dinners, and desserts, this four-color cookbook will become your go-to kitchen resource, freeing you from bland-tasting healthy food and the nightly question: &“What&’s for dinner?&” Recipes include: Kentucky Caramel Chicken, Cranberry Hot Wings, Grain-Free Fried Chicken, Sizzlin&’ Short Ribs, Super Creamy Veggie Mac & Cheese, Roasted Red Pepper Soup with Polenta Fingers, Roasted Squash & Sweet Potato Soup, Summertime Zucchini Soup, Grilled Peach Salad with Basil Chicken & Peach Cider Honey Dressing, Black Rice Salad with Snap Peas and Ginger-Sesame Vinaigrette, Caramel Apple Pancakes, Raspberry Lemon Keto Muffins, Farm Fresh Eggs & Sausage Stuffed Bell Peppers, Berry Cobbler, Chocolate Brownies, Key Lime Tart, White Bean Cupcakes, and Chocolate Avocado Mousse with Coconut Milk. Mee first started cooking when Crohn&’s disease, rheumatoid arthritis, and Hashimoto's delivered debilitating daily pain. When conventional treatments couldn&’t help, Mee found relief in a surprising place: her kitchen. Through relentless recipe testing, she put her condition into remission and completely restored her health with gut-friendly whole foods, most of which she grew and harvested on her family&’s farm outside of Nashville, Tennessee. Once Mee was well, she opened a farm-to-table restaurant, sharing locally grown and seasonal foods with her community—some of whom drive hours to get a taste of Pinewood&’s Grain-Free Fried Chicken. Pinewood Kitchen is unique in that every meal is created with the intention to serve everyone with the same deliciousness regardless of dietary restrictions. Whether you want to eat healthier or you have diabetes, lupus, celiac, Crohn&’s, multiple sclerosis, psoriasis, rheumatoid arthritis, or another autoimmune issue, you&’ll find a wealth of delicious, nutritious recipes. You&’ll also discover: · The importance of intestinal health and how to improve your own gut microbiome · Which foods are nutritional powerhouses and which you must avoid · How to eat real food every day without breaking the bank Mee is living proof that you can change your fate by what&’s on your plate—her recipes will help you prepare delicious food that brings you and your family together around the table.
My Plate And You
by Gillia M. OlsonDo you really need to eat your vegetables? Yes, but, luckily, there are so many different kinds. How do you make sense of it all? Learn the basics of MyPlate to help you make good food and activity choices.
My Pleasure: An Intimate Guide to Loving Your Body and Having Great Sex
by Laura DelaratoPractice pleasure as a form of self-care with this empowering, accessible, and inclusive guide to loving your body and your sex life."My Pleasure gives us what so many of us really need: an invitation to look inward, to accept ourselves, and to ask hard questions. This precious book is one part tactical guide, one part deep soul search." –Virgie Tovar, author of The Body Positive Journal and You Have the Right to Remain Fat, and founder of Babecamp and #LoseHateNotWeightThis sumptuously illustrated guide will empower you to explore your body and cultivate a satisfying sex life no matter your relationship status. In these pages, body image advocate and sexual wellness expert Laura Delarato teaches that sexual pleasure is an essential form of self-care, and it begins with loving your body and yourself. With a no-holds-barred approach, this engaging bedside book tackles everything from self-confidence to solo play and partner play, including:• How to quiet your inner critic and embrace your body as it is• How to take amazing nudes• What sex toy is best for you and your body• How to experiment with different forms of kink• How to set boundaries in any situationshipBrimming with practical tips, sensual activities, and lush visuals throughout, My Pleasure is a must-have handbook for anyone who seeks a self-determined, pleasure-filled life.ON TREND: Things that were once considered taboo—like sex toys and women's pleasure—are now commonplace in mainstream media. My Pleasure speaks to the growing number of people who are embracing their sexuality and their size, and who want to speak openly and frankly about their body and their needs.INCLUSIVE: This book is inclusive to people of all genders, sexualities, abilities, and socioeconomic backgrounds. Everyone is welcome here.PERENNIAL TOPIC: Regardless of what's happening in the world, people will always be having sex, in all its forms. This book is packed with encouraging reminders, practical information, and playful activities that teach readers how to accept and love themselves more fully, and prioritize their pleasure as a form of self-care—because everyone deserves that.Perfect for:• Fans of the sexual wellness and body positivity movement• Readers of Goop, Refinery29, Come As You Are, and The Body Is Not An Apology• Followers of body image advocates like Tess Holliday, Katie Sturino, Jessamyn Stanley, and Lizzo
My Pocket Chakra Healing: Anytime Exercises to Unblock, Balance, and Strengthen Your Chakras (My Pocket)
by Heidi E SpearMore than 50 exercises and practices to unblock and strengthen your chakras so you can achieve health and prosperity on the go.Bringing your chakras into balance doesn’t need to be complicated. A balanced chakra allows you to feel safe, creative, strong, and secure in yourself and your relationships as well as connected to the energy of the universe. That powerful energy center directly influences your well-being and how consciously and happily you create your life’s path. My Pocket Chakra Healing is an essential guide to chakras that explains their vital role and teaches you exercises to unblock and heal your chakras to achieve health, peace, and prosperity. Chakra healing improves your mind, body, and spirit so you become more connected with wisdom, joy, and the force of love and appreciation that ties you to everything. Take your holistic healing on the road with these easy-to-follow exercises, bringing you one step closer to achieving a life filled with ease, clear-headedness, love, health, security, and anything your heart desires.
My Pocket Guide to Manifestation: Anytime Activities to Set Intentions, Visualize Goals, and Create the Life You Want (My Pocket)
by Kelsey Aida RoualdesSet intentions, visualize your future, and turn your dreams into reality, anytime, anywhere with this perfectly portable pocket guide to manifesting, including 90+ easy activities you can do on the go.Attract what you want anytime, anywhere with the My Pocket Guide to Manifestation. You will find nearly one hundred simple and effective activities to help you set your intentions, realize your goals, and see your dreams come true. Manifesting is all about the art of intention, alignment, and releasing resistance, all of which you will get to practice in this book! From creating vision boards to writing letters to the Universe, to working with crystals, My Pocket Guide to Manifestation has you covered. Learn how to embrace your desires and get what you want through the magic of manifesting!
My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness (My Pocket)
by K. Aleisha FettersKeep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you&’re a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.
My Pocket Mantras: Powerful Words to Connect, Comfort, and Protect (My Pocket)
by Tanaaz ChubbFind a moment of peace and comfort with this beautiful, pocket-sized mantra book—giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up.Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide comfort in our daily lives. My Pocket Mantras provides more than 140 mantras designed to help you shift your mindset in a positive way. You’ll find mantras for self-love, healing, success, releasing stress and anxiety, and more. With short, rhythmic phrases that are easy to recite and repeat, each mantra includes insights into how to direct one’s thoughts and experience its benefits.
My Pocket Meditations: Anytime Exercises for Peace, Clarity, and Focus
by Meera LesterExperience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days.Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness. My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.
My Pocket Tai Chi: Improve Focus. Reduce Stress. Find Balance. (My Pocket)
by Adams MediaThis essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.
My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore
by Media AdamsMake time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.
My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore
by Adams MediaMake time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.
My Psychedelic Explorations: The Healing Power and Transformational Potential of Psychoactive Substances
by Claudio NaranjoClaudio Naranjo&’s psychedelic autobiography with previously unpublished interviews and research papers • Explores Dr. Naranjo&’s pioneering work with MDMA, ayahuasca, cannabis, iboga, and psilocybin • Shares his personal accounts of psychedelic sessions and experimentation, including his work with Alexander &“Sasha&” Shulgin and Leo Zeff • Includes the author&’s reflections on the spiritual aspects of psychedelics and his recommended techniques for controlled induction of altered states In the time of the psychedelic pioneers, there were psychopharmacologists like Alexander &“Sasha&” Shulgin, psychonauts like Aldous Huxley, and psychiatrists like Humphrey Osmond. Claudio Naranjo was all three at once. He was the first to study the psychotherapeutic applications of ayahuasca, the first to publish on the effects of ibogaine, and a long-time collaborator with Sasha Shulgin in the research behind Shulgin&’s famous books. A Fulbright scholar and Guggenheim fellow, he worked with Leo Zeff on LSD-assisted therapy and Fritz Perls on Gestalt therapy. He was a presenter at the 1967 University of California LSD Conference and, 47 years later, gave the inaugural speech at the First International Conference on Ayahuasca in 2014. Across his career, Dr. Naranjo gathered more clinical experience in individual and group psychedelic treatment than any other psychotherapist to date. In this book, his final work, Dr. Naranjo shares his psychedelic autobiography along with previously unpublished interviews, session accounts, and research papers on the therapeutic effects of psychedelics, including MDMA, ayahuasca, cannabis, iboga, and psilocybin. The book includes Naranjo&’s reflections on the spiritual aspects of psychedelics and the healing transformations they bring, his philosophical explorations of how psychedelics act as agents of deeper consciousness, and his recommended techniques for controlled induction of altered states using different visionary substances. Naranjo&’s work shows that psychedelics have the strongest potential for transforming and healing people over all therapeutic methods currently in use.