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Everyday Healthy Indian Cookery: Quick and easy curries for really healthy eating

These recipes can be eaten every day for a healthy and balanced diet and feature classic and original curries, including those with an array of spices, vegetables and superfoods that are rich in anti-oxidants and cooked in a way that retains their specific nutrient value.Rooted in the streets, homes and markets of India, Everyday Healthy Indian Cookery reflects the delicious flavours and aromas of the curries and healing spices that characterise the very best of that country's varied cuisine.You'll find all-time favourites, such as traditional style Tandoori Chicken, Cardamom Lamb Karahi and Vegetable Samosas, as well as some more unusual dishes such as Mahi Ajwaini Fish Tikka, Bengali Style Chana Dal, Tamarind Rice, Lentil Pancakes and Hara Bhara Kebabs.Bring the taste of India to your kitchen with Malhi's straightforward and healthy meals that are quick to prepare and delicious to eat.

Everyday Ketogenic Kitchen: With More Than 150 Inspirational Low-carb, High-fat Recipes To Maximize Your Health

Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat! The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: • Cream Cheese Waffles • Red Wine Braised Short Ribs • Sautéed Green Beans with Crispy Prosciutto • Slow Cooker Broccoli Cheese Soup • Brown Butter Ice Cream • Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!

Everyday Natural: Living A Pure and Simple Life Is Not As Complicated as You Think

Natural solutions as God intended Jacqueline Ritz is the founder of The Paleo Mama blog, an essential oil educator, a DIY guru, and a student of herbal medicine. With thousands of raving social media followers, Ritz has become a popular voice in the modern homesteading movement and a guide for the growing number of people who recognize the need to take control of their health.Everyday Natural discusses topics such as: • Eating real food vs. processed • Dealing with issues of weight • Homemade body care wonders • Detoxing the home • Natural solutions for creating abundance This book is for the naysayers who think a truly natural lifestyle is impossible to achieve and for those who are tired of living sluggish, burdened, and unhealthy lives. You will be amazed by how closely within your reach this way of living actually is!

Everyday Psychic Defense: White Magic for Dark Moments

Protect Yourself and Your Loved Ones with Easy and Effective MagicDiscover how to detect and deflect free-floating negativity, send deliberate malice back to its source, and cast protections around your home, family, workspace, and valuables—all without damaging your karma. Everyday Psychic Defense provides everything you need to feel more confident and secure against negative influences, including curses, evil or restless spirits, and emotionally draining people or situations.Providing helpful spells, methods to devise your own spells, and techniques for using household items, this accessible book shows how you can push back with the powers of the mind and spirit. Each chapter explains how a particular form of defensive magic works and suggests simple but powerful harm-repelling spells and daily defenses. Psychic protection can also be a springboard that opens new opportunities for spiritual growth and improved relationships.

Everyday Vegetarian: A Delicious Guide for Creating More Than 150 Meatless Dishes

Millions of Americans are seeking tasty vegetarian meal options for the health benefits they provide, even if they only avoid meat a few times a week. This book features an array of dishes with flavors that are always appealing: bold, satisfying, and crave-worthy. The more than 150 recipes are made from common ingredients you can find at almost any grocery store no trips to specialty stores or online ordering required and showcase how satisfying meat-free meals can be, even for meat lovers. Organized by traditional food categories, youÍll find recipes such as Butternut Squash and Smoky Black Bean Salad, Hummus ñCheesesteakî Hoagies, Fried Egg and Crunchy Breadcrumb Breakfast Salad, Rustic Tomato Soup with Cheesy Toasts, Grilled Eggplant with Moroccan Spices, and many others.

Everything Your GP Doesn't Have Time to Tell You About Arthritis

A practising GP has ten brief minutes to tell you everything you need to know about the disease he or she has just diagnosed. Sometimes it takes people half that time just to take their coat off. Research has shown that most people remember only one or two things said to them in a consultation. At a time of an ever aging population, and an increasing burden of arthritis, means an increasing need for reliable information. This book by a GP covers all aspects of arthritis, from common everyday aches and pains, to rarer forms of the disease. The book aims to help those with arthritis understand a little more about their disease, how they can help themselves, and what treatments are on offer. It also looks at some future developments in the treatment of arthritis.

Everything Your GP Doesn't Have Time to Tell You About Arthritis

A practising GP has ten brief minutes to tell you everything you need to know about the disease he or she has just diagnosed. Sometimes it takes people half that time just to take their coat off. Research has shown that most people remember only one or two things said to them in a consultation. At a time of an ever aging population, and an increasing burden of arthritis, means an increasing need for reliable information. This book by a GP covers all aspects of arthritis, from common everyday aches and pains, to rarer forms of the disease. The book aims to help those with arthritis understand a little more about their disease, how they can help themselves, and what treatments are on offer. It also looks at some future developments in the treatment of arthritis.

Everything: Beauty. Style. Fitness. Life.

'We all have good days and bad days and we all compare ourselves to others. But being confident isn't about looking like someone else - it's about feeling like the best version of you.' Vogue Looking and feeling her best - whether this means toning up at the gym, wearing an outfit she loves, or relaxing with friends - gives model, DJ and presenter Vogue Williams the confidence to work and shine in a busy, fast-paced world. Here, with her trademark down-to-earth style, Vogue shares the secrets which have her looking healthy, fit and comfortable in her own skin.From her daily workout routines and favourite playlists, to recipes for tasty meals, tips on skincare, her go-to make-up looks, dressing for different occasions and even how to pack for festivals, city breaks and sun holidays, Everything has all you need to know about recognising your own beauty and making it work for you.

Everything: Beauty. Style. Fitness. Life.

'We all have good days and bad days and we all compare ourselves to others. But being confident isn't about looking like someone else - it's about feeling like the best version of you.' Vogue Looking and feeling her best - whether this means toning up at the gym, wearing an outfit she loves, or relaxing with friends - gives model, DJ and presenter Vogue Williams the confidence to work and shine in a busy, fast-paced world. Here, with her trademark down-to-earth style, Vogue shares the secrets which have her looking healthy, fit and comfortable in her own skin.From her daily workout routines and favourite playlists, to recipes for tasty meals, tips on skincare, her go-to make-up looks, dressing for different occasions and even how to pack for festivals, city breaks and sun holidays, Everything has all you need to know about recognising your own beauty and making it work for you.

Evolution of a Revolution: Autism and the Path from Hope to Healing

This book is a collection of stories about the real secret life of several autism mothers, detailing their stress, their joys, their tears, their laughter, and their disappointments. They describe the struggles they have faced in battling the schools, the state, the media, public opinion, and the medical community that believes autism is a psychological condition rather than a treatable medical disorder. Most importantly, this book reveals the truth behind the causes of autism and offers accounts of real recoveries from a disease that is supposed to be a lifelong disability.These heart-rending and, ultimately, inspirational accounts offer support, practical advice, and spiritual strength to families dealing with autism. They remind the readers that no matter how hopeless their struggle may seem, recovery is within reach.

Evolving Enactivism: Basic Minds Meet Content (The\mit Press Ser.)

An extended argument that cognitive phenomena—perceiving, imagining, remembering—can be best explained in terms of an interface between contentless and content-involving forms of cognition.Evolving Enactivism argues that cognitive phenomena—perceiving, imagining, remembering—can be best explained in terms of an interface between contentless and content-involving forms of cognition. Building on their earlier book Radicalizing Enactivism, which proposes that there can be forms of cognition without content, Daniel Hutto and Erik Myin demonstrate the unique explanatory advantages of recognizing that only some forms of cognition have content while others—the most elementary ones—do not. They offer an account of the mind in duplex terms, proposing a complex vision of mentality in which these basic contentless forms of cognition interact with content-involving ones. Hutto and Myin argue that the most basic forms of cognition do not, contrary to a currently popular account of cognition, involve picking up and processing information that is then used, reused, stored, and represented in the brain. Rather, basic cognition is contentless—fundamentally interactive, dynamic, and relational. In advancing the case for a radically enactive account of cognition, Hutto and Myin propose crucial adjustments to our concept of cognition and offer theoretical support for their revolutionary rethinking, emphasizing its capacity to explain basic minds in naturalistic terms. They demonstrate the explanatory power of the duplex vision of cognition, showing how it offers powerful means for understanding quintessential cognitive phenomena without introducing scientifically intractable mysteries into the mix.

Excellent Dementia Care in Hospitals: A Guide to Supporting People with Dementia and their Carers

People with dementia increasingly find themselves staying in hospitals for extended periods, and dementia is often only diagnosed on admission to hospital for a separate health issue. This practical guide presents healthcare staff with the information and tools needed to provide excellent person-centred care to people with dementia in hospital settings. This best-practice handbook includes information and innovative strategies on how to manage common issues, including communication, physical health needs, pain, eating and nutrition, working with carers and relatives, understanding behaviour and approaching the end of life. It also highlights ethical considerations such as human rights and dementia, making decisions and the Mental Capacity Act. Each chapter includes a case study, emphasising the person at the centre of care and providing worked examples of how hospital staff can work with people with dementia to ensure best practice.

Exercise for Cardiovascular Disease Prevention and Treatment

The book provides an intensive overview on exercise for cardiovascular disease prevention and treatment, from basic research to clinical practice. The volume first summarizes the acute and chronic response to exercise. Second, evidence for exercise as medicine for the heart based on clinical studies and basic research is summarized. Third, molecular mechanisms mediating the beneficial effects of exercise including IGF-1-PI3K-AKT signalling, NO signalling, C/EBPB-Cited4 signalling, Non-coding RNAs, epigenetic regulators, mitochondria adaption and exosomes are presented. Finally, exercise dosing, prescription and future prospects are provided. This book will provide valuable reference for researchers in cell biology, physiology, as well as physician, physical therapist in cardiology, sport medicine, etc.

Exercises for Cardiac Recovery: The Strong Heart Fitness Program for Life After Heart Attack & Heart Surgery (Exercises for #17)

The authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength after heart attack or heart surgery.Exercises for Cardiac Recovery presents a post-rehabilitation exercise program designed to help men and women regain their physical health and strength after heart attack or heart surgery. • COMPREHENSIVE OVERVIEW. Provides readers with a complete understanding of the effects of heart disease on the body and the need for a post heart attack or cardiac surgery treatment program that includes cardiovascular support and strengthening. • AUTHORITATIVE EXPERT AUTHORS. William Smith, MS, NSCA, CSCS, MEPD, founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. Keith Burns, MS, CSCS, has served in almost every capacity of the exercise science field at both the collegiate and professional level, working primarily as a strength and conditioning coach. Christopher Volgraf, CSCS, was one of the founding employees of the Princeton Longevity Center, where he served as the Director of Fitness and Senior Exercise Physiologist from 2002-2016. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • MINIMIZE RISK. MAXIMIZE RESULTS. These workouts are designed with safety as the number one priority, all while minimizing pain and fatigue build-up for best long-term results. • SUITABLE FOR ALL FITNESS AND HEALTH LEVELS. Exercises are easy to follow and adaptable for the post rehab cardiac patient. With exercises and corresponding workout plans tailored for those seeking to improve cardiovascular health, Exercises for Cardiac Recovery provides real benefits for heart disease patients, including a stronger system to make the post rehabilitation process easier, markedly less fatigue over time, and relief from emotional stress.

Exercises for Perfect Posture: Stand Tall Program for Better Health Through Good Posture (Exercises for #16)

Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on!Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.

Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy

Expecting 411, 4th Edition: The Insider's Guide to Pregnancy and Childbirth

An essential guide to pregnancy with up-to-date guidance on everything you need to know about each trimester and childbirth, from a nationally renowned pediatrician and a board-certified OB/GYNCongratulations, you&’re having a baby! Now come the questions—what&’s safe to eat? Is this normal? Pediatrician Ari Brown, author of Baby 411 and Toddler 411, and OB/GYN Michele Hakakha come to the rescue with answers to these common questions and many more. They share their combined expertise in a user-friendly Q&A format that makes it easy for busy parents-to-be to find what they need in the moment. Now in its fourth edition, Expecting 411 offers an insider&’s guide to every aspect of your experience as an expecting parent, including:• What&’s going on down there?: Use the trimester-by-trimester guide to learn how your baby is growing and what changes you can expect to see, and get advice on how to handle morning sickness and other common complaints.• Nutritional needs: Find the latest guidelines on your nutritional needs and choose which supplements to take.• Getting ready for the big event: Know what to expect with labor, get a preview of the hospital birth experience, and be prepared when things don&’t go according to the birth plan.• Postpartum care: Learn how to recover after delivery and enlist others to help and how to adjust to new routines after you return home.• Pregnancy 911: Understand when to call your doctor and what to expect if complications arise.With perspectives from real-life parents and other pregnancy experts, including a certified lactation consultant and midwife, Expecting 411 will equip you with essential knowledge, offering peace of mind through each stage of your pregnancy so you can enjoy the start of your parenting journey.

Expecting Sunshine: A Journey of Grief, Healing, and Pregnancy after Loss, 1st edition

&“An amazingly moving and emotional story that any woman―or any parent―can easily relate to.&” ―Jennifer Hamilton, Editor, Canadian Family magazine Expecting Sunshine is a multi-award-winning memoir and a Kirkus Review BEST INDIE BOOK of 2017 Anyone who has experienced—or knows someone who has experienced—miscarriage, ectopic pregnancy, stillbirth, or other forms of pregnancy and baby loss should read Expecting Sunshine, including those considering or already pregnant again. After her son, Zachary, dies in her arms at birth, visual artist and author Alexis Marie Chute disappears into her &“Year of Distraction.&” She cannot paint or write or tap into the heart of who she used to be, mourning not only for Zachary, but also for the future they might have had together. It is only when Chute learns she is pregnant again that she sets out to find healing and rediscover her identity—just in time, she hopes, to welcome her next child. In the forty weeks of her pregnancy, Chute grapples with her strained marriage, shaken faith, and medical diagnosis, with profound results. Glowing with riveting and gorgeous prose, Expecting Sunshine chronicles the anticipation and anxiety of expecting a baby while still grieving for the child that came before—enveloping readers with insightful observations on grief and healing, life and death, and the incredible power of a mother&’s love. Letter from a reader: I just finished your beautiful book Expecting Sunshine and felt compelled to reach out and say thank you. A few days after I found out I miscarried, a few days before my D&C, I went to Barnes & Noble in hopes of finding a guidebook or self-help book of how to heal and cope with miscarriage or loss of a child. I searched every feasible location: self-help, psychology, family planning, childcare. With tears in my eyes I was too embarrassed to ask anyone at the counter for help. There I was already utterly heartbroken and feeling more alone than ever. Not a single book for me to turn to. I pulled out my phone, googled &“books about miscarriage&” and found your book and ordered it on the spot. It must not have been easy for you and your family to share your story, but I hope you know what an impact you&’ve had on me and likely so many other women. You&’ve given me so much hope for my year ahead. —Katie Rhodes, Oakland, California www.ExpectingSunshine.com

Experienced Wholeness: Integrating Insights from Gestalt Theory, Cognitive Neuroscience, and Predictive Processing (The\mit Press Ser.)

An interdisciplinary account of phenomenal unity, investigating how experiential wholes can be characterized and how such characterizations can be analyzed computationally.How can we account for phenomenal unity? That is, how can we characterize and explain our experience of objects and groups of objects, bodily experiences, successions of events, and the attentional structure of consciousness as wholes? In this book, Wanja Wiese develops an interdisciplinary account of phenomenal unity, investigating how experiential wholes can be characterized and how such characterization can be analyzed conceptually as well as computationally. Wiese first addresses how the unity of consciousness can be characterized phenomenologically, discussing what it is like to experience wholes and what is the experiential contribution of phenomenal unity. Considering the associated conceptual and empirical issues, he draws connections to phenomenological accounts and research on Gestalt theory. The results show how the attentional structure of experience, the experience of temporal flow, and different types of experiential wholes contribute to our sense of phenomenal unity. Moreover, characterizing phenomenal unity in terms of the existence of a single global phenomenal state is neither necessary nor sufficient to adequately address the problem of phenomenal unity. Wiese then suggests that the concepts and ideas of predictive processing can be used to analyze phenomenal unity computationally. The result is both a conceptual framework and an interdisciplinary account: the regularity account of phenomenal unity. According to this account, experienced wholes correspond to a hierarchy of connecting regularities. The brain tracks these regularities by hierarchical prediction error minimization, which approximates hierarchical Bayesian inference.

Experiments in Democracy: Human Embryo Research and the Politics of Bioethics

Human embryo research touches upon strongly felt moral convictions, and it raises such deep questions about the promise and perils of scientific progress that debate over its development has become a moral and political imperative. From in vitro fertilization to embryonic stem cell research, cloning, and gene editing, Americans have repeatedly struggled with how to define the moral status of the human embryo, whether to limit its experimental uses, and how to contend with sharply divided public moral perspectives on governing science.Experiments in Democracy presents a history of American debates over human embryo research from the late 1960s to the present, exploring their crucial role in shaping norms, practices, and institutions of deliberation governing the ethical challenges of modern bioscience. J. Benjamin Hurlbut details how scientists, bioethicists, policymakers, and other public figures have attempted to answer a question of great consequence: how should the public reason about aspects of science and technology that effect fundamental dimensions of human life? Through a study of one of the most significant science policy controversies in the history of the United States, Experiments in Democracy paints a portrait of the complex relationship between science and democracy, and of U.S. society's evolving approaches to evaluating and governing science's most challenging breakthroughs.

Exploring The Dimensions Of Human Sexuality

Fully revised and updated with the latest statistics and developments in the field, the Sixth Edition of Exploring the Dimensions of Human Sexuality presents all aspects of human sexuality and explores how it affects personality, development, and decision making. Using a student-friendly interpersonal approach, the text discusses contemporary concepts as well as controversial topics in a sensitive manner, and covers the physiological, biological, psychological, spiritual, and cultural dimensions of human sexuality. Exploring the Dimensions of Human Sexuality is an essential text for teaching sexuality and provides an integrated view of human sexuality that encourages students to pursue positive decisions, sexual health, and a lifetime of wellness.

Eyes Wide Open: Overcoming Obstacles and Recognizing Opportunities in a World That Can't See Clearly

<P>In this New York Times bestseller, Isaac Lidsky draws on his experience of achieving immense success, joy, and fulfillment while losing his sight to a blinding disease to show us that it isn’t external circumstances, but how we perceive and respond to them, that governs our reality. <P>Fear has a tendency to give us tunnel vision—we fill the unknown with our worst imaginings and cling to what’s familiar. But when confronted with new challenges, we need to think more broadly and adapt. When Isaac Lidsky learned that he was beginning to go blind at age thirteen, eventually losing his sight entirely by the time he was twenty-five, he initially thought that blindness would mean an end to his early success and his hopes for the future. Paradoxically, losing his sight gave him the vision to take responsibility for his reality and thrive. Lidsky graduated from Harvard College at age nineteen, served as a Supreme Court law clerk, fathered four children, and turned a failing construction subcontractor into a highly profitable business. <P> Whether we’re blind or not, our vision is limited by our past experiences, biases, and emotions. Lidsky shows us how we can overcome paralyzing fears, avoid falling prey to our own assumptions and faulty leaps of logic, silence our inner critic, harness our strength, and live with open hearts and minds. In sharing his hard-won insights, Lidsky shows us how we too can confront life's trials with initiative, humor, and grace.

F*cked: Being Sexually Explorative and Self-Confident in a World That's Screwed

An Uncensored Conversation About Sex and Self from the Creators of the Top-Rated Guys We F*cked: The Anti Slut-Shaming Podcast'They are the voices of a new generation of women for whom no sexual encounter is off limits' Times MagazineComedians Corinne Fisher and Krystyna Hutchinson started Guys We F*cked: The Anti Slut-Shaming Podcast in 2013, intending to interview guys they'd slept with to learn more about themselves and squash the stigma so often associated with sexual women. As the podcast grew, and Corinne and Krystyna got to know their fans, stories of sexual assault, verbal and emotional abuse and crippling shame became common topics of discussion along with those humorous conversations highlighting overall sexual confusion among many adults. The podcast is now a community of over a million listeners worldwide and a place where any and all taboo sex topics are discussed freely, both with celebrity guests and the real people in their lives.F*cked follows that model, as Corinne and Krystyna bring a mix of raw, ridiculous and serious sexual conversation to the page that will include topics like:· Why shame is completely made up and how we can stop giving into it· Sexual exploration and how it sometimes ends in a trip to A&E· Stuff we should stop doing: Snooping, nitpicking our bodies, and faking orgasms· Asking your sexual partner uncomfortable questions· How to get yourself out of an unsafe situation· Masturbation, threesomes, porn, sex toys, butt stuff and much, much moreThis is a guide to love and sex for anyone who has ever felt afraid to be their authentic sexual self. It won't talk down to you or coddle you, because you're better than that. Despite what Rom-Coms and glossy magazines tell you, you can handle sexual exploration without the assistance of a man, a glass of rosé, or a Xanax-and more importantly, you're fine all by yourself.

F*cked: Being Sexually Explorative and Self-Confident in a World That's Screwed

An Uncensored Conversation About Sex and Self from the Creators of the Top-Rated Guys We F*cked: The Anti Slut-Shaming PodcastComedians Corinne Fisher and Krystyna Hutchinson started Guys We F*cked: The Anti Slut-Shaming Podcast in 2013, intending to interview guys they'd slept with to learn more about themselves and squash the stigma so often associated with sexual women. As the podcast grew, and Corinne and Krystyna got to know their fans, stories of sexual assault, verbal and emotional abuse and crippling shame became common topics of discussion along with those humorous conversations highlighting overall sexual confusion among many adults. The podcast is now a community of over a million listeners worldwide and a place where any and all taboo sex topics are discussed freely, both with celebrity guests and the real people in their lives.F*cked follows that model, as Corinne and Krystyna bring a mix of raw, ridiculous and serious sexual conversation to the page that will include topics like:· Why shame is completely made up and how we can stop giving into it· Sexual exploration and how it sometimes ends in a trip to A&E· Stuff we should stop doing: Snooping, nitpicking our bodies, and faking orgasms· Asking your sexual partner uncomfortable questions· How to get yourself out of an unsafe situation· Masturbation, threesomes, porn, sex toys, butt stuff and much, much moreThis is a guide to love and sex for anyone who has ever felt afraid to be their authentic sexual self. It won't talk down to you or coddle you, because you're better than that. Despite what Rom-Coms and glossy magazines tell you, you can handle sexual exploration without the assistance of a man, a glass of rosé, or a Xanax-and more importantly, you're fine all by yourself.

FITNESS and ADVICE 2017

Key to begin a Fitness Life You want and have decided to change your habits for healthier ones. To live a fitness life until now seemed only for the famous, but the ones that are encouraged to are increasing. To know which is the best way to do fit without failure in the attempt. One thing at a time. It is too overwhelming to change everything you have been doing daily. Even though many people set the goal of being healthier and in the beginning motivation helps them, a few weeks later to surest thing is that fatigue makes them deal with the idea. Due to this, the way is to make adjustments in your routine per week. For example, in the dietary habits, the goal for the first week can be to intake more water, for the second to maintain the water and diminish sugary drinks, alcohol and flours. Whilst for the third one you can start diminishing the proportions of the plate and to have 5 meals a day.