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The Intelligent Body: Reversing Chronic Fatigue And Pain From The Inside Out
by Kyle L. DaviesExercises and strategies for long-term emotional well-being in the face of physical difficulties. Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation and cognitive impairment that medicine is failing to resolve? A new paradigm is needed where we understand the mind and body as an interconnected flowing system. This paradigm embraces the self-healing, self-correcting, and self-creating natures of our connected mind-body system. Physical symptoms are simply a sign of disharmony and energetic imbalance, a “tap on the shoulder” from our intelligent body that is trying to get our attention. This “tap” on the shoulder can become debilitating symptoms over time. When we pay attention, and understand this communication, we can take the steps to facilitate our own self-healing. This book explains the origins of chronic symptoms and outlines the road to recovery. Readers are offered life-changing principles and practices to regain harmony in their lives and bodies, whether they suffer from chronic fatigue syndrome, fibromyalgia, adrenal fatigue, trauma, depression, or anxiety. It explains how we can learn to heal ourselves from the inside out by reconceptualizing the relationships among our bodies, minds, and emotions, embracing the full importance of the mind-body connection, and tapping our natural restorative capacities. Here, readers will find ways to maximize the connections between optimum health, peace of mind, and fulfilling life experiences, all emerging when we are aligned with our “true self.”
Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD, and Substance Abuse
by Frank G. Anderson Martha Sweezy Richard C. SchwartzInternal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders and more. <p><p> Using a non-pathologizing, accelerated approach -- rooted in neuroscience -- IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to read and highly practical. <p> - Step-by-step techniques<p> - Annotated case examples<p> - Unique meditations<p> - Downloadable exercises, worksheets<p> <p><p> IFS Is Evidence-Based<p> <p> Thirty years ago, IFS creator Richard Schwartz, PhD, listened to his clients describing the behaviors and fears of their most extreme parts. He found that the inner world of all his clients was characterized by parts who have a positive intent for the client but had taken on extreme roles in an effort to be safe. He also discovered that these extreme parts would become less disruptive and more cooperative once their concerns were addressed and they felt safer. <p><p> IFS views psychic multiplicity as the norm: we all have parts. In addition, every part has a good intention for the client, and every part has value. When clients listen to all their parts, they can heal their wounded parts. <p><p> Today, IFS, which has established a legacy of efficiency and effectiveness in treating many mental health issues, is being heralded by Dr. Bessel van der Kolk as a treatment that all clinicians should know.
Internal Family Systems Therapy with Children
by Lisa SpiegelInternal Family Systems Therapy with Children details the application of IFS in child psychotherapy. The weaving together of theory, step-by-step instruction, and case material gives child therapists a clear roadmap for understanding and utilizing the healing power of this modality. In addition, any IFS therapist will deepen their understanding of the theory and practice of Internal Family Systems by reading how it is practiced with children. This book also covers the use of IFS in parent guidance, an important aspect of any therapeutic work with families or adult individuals with children. The poignant and humorous vignettes of children’s therapy along with their IFS artwork make it an enjoyable and informative read.
International Classification of Diseases Tenth Revision Procedure Coding System (ICD-10-PCS): An Applied Approach
by Lynn Kuehn Therese M. JorwicThis comprehensive text, which uses the 2017 code set, is devoted to learning and mastering the process of building codes in ICD-10-PCS. All current coding professionals and students in academic programs must become and remain proficient in using this system for inpatient procedures.
International Handbook of Positive Aging
by Jennifer Stock Rachael E. DockingAs our global demographic shifts towards an increasingly aging population, we have an opportunity to transform how we experience and think about getting older and embrace the diversity and contribution that this population can bring to society. The International Handbook of Positive Aging showcases the latest research and theory into aging, examining the various challenges faced by older adults and the ways in which we can bring a much-needed positive focus towards dealing with these. The handbook brings together disparate research from medical, academic, economic and social community fields, with contributions from NHS partners, service users, universities across the United Kingdom and collaborations with international research leaders in the field of aging. Divided into sections, the first part of the book focuses on introducing the concept of positive aging before going on to cover the body over the life course, well-being and care delivery. All contributors recognise the fact that we are living longer, which is providing us with a tremendous opportunity to enjoy and flourish in healthy and fulfilling later lives, and this focus on the importance of patient empowerment is integral to the book. This is a valuable reference source for those working in developmental psychology, clinical psychology, mental health, health sciences, medicine, neuropsychological rehabilitation, sociology, anthropology, social policy and social work. It will help encourage researchers, professionals and policymakers to make the most of opportunities and innovations to promote a person’s sense of independence, dignity, well-being, good health and participation in society as they get older.
International Handbook on Adolescent Health and Development
by Andrew L. Cherry Valentina Baltag Mary E. DillonThis comprehensive reference uses an ecological perspective to sort out the complex mix of biological, psychological, social, and other factors influencing adolescent health as well as shaping professional responses to widespread problems. Describing critical concerns at the global level and innovative strategies from selected countries, the book urges readers to develop and support practices and policies to enhance optimal youth development. Expert coverage centers on key areas: the global state of adolescent health and development, adolescent health issues and public health answers, making health systems more responsive to youth, and improving school-based health services. And bedrock themes such as social determinants of health, young people's right to health care, and health and gender disparities are discussed throughout these chapters. Included among the topics: · The epidemiology of adolescent health · Adolescent sexual health and sexuality education · Restorative justice and the mental wellbeing of adolescents · Critical issues in adolescent nutrition: needs and recommendations · Towards an adolescent competent workforce · Pairing children with health services: the changing role of school health services in the 21st centuryThe International Handbook on Adolescent Health and Development is essential to high schools/secondary schools and college libraries; teaching faculty; graduate and postgraduate students in public health, medicine, social work, and other behavioral sciences and health disciplines (e. g. , nursing, allied heath); as well as practitioners interested in better orienting their services to the health needs of adolescents.
Interrogating Pregnancy Loss: Feminst Writings on Abortion, Miscarriage and Stillbirth
by R. M. LindWhereas biomedical and feminist literature treat abortion, miscarriage, and stillbirth as differently conceptualized events, this collection explores the connections between these three categories. How have feminist debates and strategies around reproductive choice invigorated the cultural conversation about miscarriage and stillbirth? How can we imagine more nuanced engagements with the spectrum of experiences that are at stake when a pregnancy ends? And how can we effectively create a space where pregnant people contend with the ways that loss makes meaning for those who grieve and/or celebrate the end of pregnancy? This collection centres pregnancy loss as an embodied and social phenomenon within a framework that understands pregnancy as a process with no guaranteed outcomes. Interrogating Pregnancy Loss considers pregnancy as an epistemic source, one that has the capacity to reveal the limits of our collective assumptions about temporality, expectation, narrative, and social legitimacy. By interrogating loss, this collection argues that the lessons learned from loss have the capacity to serve our collective understandings of both the expected and unexpected rhythms of social and reproductive life.
Into the Mystic: The Visionary and Ecstatic Roots of 1960s Rock and Roll
by Christopher HillExplores the visionary, mystical, and ecstatic traditions that influenced the music of the 1960s • Examines the visionary, spiritual, and mystical influences on the Grateful Dead, the Beatles, the Rolling Stones, Bob Dylan, Van Morrison, the Incredible String Band, the Left Banke, Lou Reed and the Velvet Underground, and others • Shows how the British Invasion acted as the “detonator” to explode visionary music into the mainstream • Explains how 1960s rock and roll music transformed consciousness on both the individual and collective levels The 1960s were a time of huge transformation, sustained and amplified by the music of that era: Rock and Roll. During the 19th and 20th centuries visionary and esoteric spiritual traditions influenced first literature, then film. In the 1960s they entered the realm of popular music, catalyzing the ecstatic experiences that empowered a generation. Exploring how 1960s rock and roll music became a school of visionary art, Christopher Hill shows how music raised consciousness on both the individual and collective levels to bring about a transformation of the planet. The author traces how rock and roll rose from the sacred music of the African Diaspora, harnessing its ecstatic power for evoking spiritual experiences through music. He shows how the British Invasion, beginning with the Beatles in the early 1960s, acted as the “detonator” to explode visionary music into the mainstream. He explains how 60s rock and roll made a direct appeal to the imaginations of young people, giving them a larger set of reference points around which to understand life. Exploring the sources 1960s musicians drew upon to evoke the initiatory experience, he reveals the influence of European folk traditions, medieval Troubadours, and a lost American history of ecstatic politics and shows how a revival of the ancient use of psychedelic substances was the strongest agent of change, causing the ecstatic, mythic, and sacred to enter the consciousness of a generation. The author examines the mythic narratives that underscored the work of the Grateful Dead, the French symbolist poets who inspired Bob Dylan, the hallucinatory England of the Beatles’ Sgt. Pepper, the tale of the Rolling Stones and the Lord of Misrule, Van Morrison’s astral journeys, and the dark mysticism of Lou Reed and the Velvet Underground. Evoking the visionary and apocalyptic atmosphere in which the music of the 1960s was received, the author helps each of us to better understand this transformative era and its mystical roots.
Introduction to Art Therapy: Faith in the Product
by Bruce L. MoonThis book describes the essential elements of the process of facilitating therapeutic change in forming a foundation from which art therapists construct treatment plans and philosophies. Enhancements in this text include: an overview of the spectrum of theoretical orientations within art therapy; a brief history of practice in the United States; descriptions of applications that were not widely understood in 1994; and the most current and seasoned interpretation of how the author perceives the art therapy experience. In addition, the author presents exceptional case examples including client-prepared artwork that highlights the text. This book will inspire serious artists to become involved in art therapy, and encourage veteran art therapists to renew their vocations by living the process of art therapy. This book will be a valuable resource to medical and mental health professionals, occupational therapists, and other rehabilitation professionals that aspire to become more effective in reaching others.
An Introduction to Coping with Eating Problems, 2nd Edition (An Introduction to Coping series)
by Gillian ToddEating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members.This updated second edition will help you:· Understand how eating disorders develop and what keeps them going· Find the motivation to change · Change how you eat· Challenge negative thinkingThe Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders.
An Introduction to Coping with Health Anxiety, 2nd edition (An Introduction to Coping series)
by Brenda Hogan prof Charles YoungLearn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:- What health anxiety is and how it develops - Physical symptom - How to spot and challenge thoughts that make you anxious. - Reducing your focus on illness- How to spot and challenge thoughts that make you anxious- Reducing your focus on your body and on illness
An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
by Colin EspiePoor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:· Keeping a sleep diary· Setting personal goals· Improving your sleep hygiene· Dealing with a racing mind· Making lasting improvements to your sleeping and waking pattern
Introduction to Emergency Management (6th Edition)
by George D. Haddow Jane A. Bullock Damon P. CoppolaIntroduction to Emergency Management sets the standard for excellence in the field and has educated a generation of emergency managers. Haddow, Bullock, and Coppola return for the sixth edition with an emphasis on climate change as a major hazard. Fully updated throughout for new regulations and workflows, with new case studies covering the latest in best practices, this classic textbook prepares students for the challenges of a career in emergency management. Expanded information on disaster recovery coordination structures; Emphasis on climate change as a key hazard faced by disaster managers; Coverage of social media as critical tool in emergency management; Fully updated throughout for the latest regulations and workflows; New examples and case studies throughout; Updated ancillaries to keep course instruction fresh.
Introduction to Hospitality (Seventh Edition)
by John R. WalkerPrepares students to succeed in any area of the hospitality industry. Introduction to Hospitality, 7/e, focuses on hospitality operations while offering a broad, comprehensive view of the world’s largest industry. The text is organized into four sections: hospitality and lodging; beverages, restaurants, and managed services; tourism, recreation, attractions, clubs, and gaming; and assemblies, events, attractions, leadership, and management. Each section includes real-world profiles, first-hand accounts, and engaging case studies to help readers connect with the material and foster an appreciation of the industry’s unique enthusiasm and passion. New photos, page layouts, and hands-on examples help students understand the how-to aspects of today’s hospitality industry. Updated to reflect today’s trends and realities, the Seventh Edition contains new coverage of spas, updated and new corporate profiles, salary information, hospitality-related technologies, and more!
Introduction to Integrative Engineering: A Computational Approach to Biomedical Problems
by Guigen ZhangThis textbook is designed for an introductory course at undergraduate and graduate levels for bioengineering students. It provides a systematic way of examining bioengineering problems in a multidisciplinary computational approach. The book introduces basic concepts of multidiscipline-based computational modeling methods, provides detailed step-by-step techniques to build a model with consideration of underlying multiphysics, and discusses many important aspects of a modeling approach including results interpretation, validation, and assessment.
An Introduction to Living Well with Pain (An Introduction to Coping series)
by Dr. Frances ColePractical 'footsteps' to help you live well with a chronic pain conditionIf you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over. Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including:· Goal-setting, making action plans and rewarding yourself· Pacing your day to day activities and building in relaxation practice· Developing healthy exercise and eating routines· Sleeping well again· Coping with setbacks
Introduction to Medical Terminology
by Linda Stanhope Kimberly TurnbullAs one of the first Medical Terminology textbook programs developed specifically for the high school classroom, Introduction to Medical Terminology will invite you into the language of medicine. Through comprehensive coverage, masterful illustrations, and a wealth of engaging activities, you will explore, learn about, and use medical word parts vital to a career in the healthcare industry.
An Introduction To The Psychology Of Dreaming, 2nd Edition
by Kelly BulkeleyWhy do people dream, and what do dreams mean? What do the most recent neuroscientific research and studies of patterns in dream content reveal about the functionality of dreams? How do the ideas of earlier generations of dream psychologists continue to influence the research of psychologists today? An Introduction to the Psychology of Dreaming covers all major theories in dream psychology from 1900 to the present day. It provides readers with a unique resource that focuses specifically on this lineage of research in dream psychology and is concise and accessibly written. Each chapter of the book analyzes a particular theory of dream psychology in terms of three basic questions: How are dreams formed? What functions do dreams serve? How can dreams be interpreted? By examining each theorist's answers to these questions, readers can clearly see how dream psychology theorists have both incorporated concepts from previous researchers and developed new ideas of their own. A breadth of psychological approaches is considered, from Freud and Jung to contemporary brain studies, giving readers an appreciation of the wide range of theories regarding this fascinating area of study.
Intuition on Demand: A step-by-step guide to powerful intuition you can trust
by Lisa K.• Has your intuition been giving you messages but you don’t know what they mean? • Do you find it hard to trust your intuition because you think you might be making it up? • Would you like to have intuitive guidance at your fingertips, but you’re not sure if your intuition is working at all? • Do you want to have more understandable information from your intuition? "Intuition On Demand" can help you fix all these problems once and for all. If you’re in control of your intuition, you can find the right answers to questions such as: Should I move? Where should I go? Who do I pick to be my friend, spouse, doctor or lawyer? How do I fix the difficulties in my relationship? What should I do to improve my health? Why am I stuck in my career? When you finish reading this book you’ll be able to make your intuition happen when you want, on what you want and get detailed information. You’ll have an education and understanding of intuition so you can get instant intuitive guidance for all your important life decisions and know what action to take that will give you a better outcome. You’ll always be assured of the best course of action to take to feel safe, comforted and calm. Lisa K. PhD developed these methods and technique to help her become a sold out intuitive reader and one day save her life. Developed from years of research, training and experience, "Intuition On Demand" provides a step-by-step technique to help others, like yourself, to develop your intuition from scratch - discover the intuition development map, Lisa’s signature "Intuition On Demand" technique, ways to reprogram your thinking, intuition worksheets, practical exercises and much more.
The Intuitive Eating Workbook: Principles for Nourishing a Healthy Relationship with Food
by Evelyn Tribole Elyse ReschThe Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the 10 principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and - most importantly - stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life - one meal at a time.
Invincible Living: The Power of Yoga, the Energy of Breath, and Other Tools for a Radiant Life
by Guru JagatFrom acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out.With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk—can reset your life and well-being, regardless of your age or background.Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There’s no need to have a bendy back or toned arms. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. From beauty and self-care to work and relationships, Invincible Living tackles both the mind—from mood elevation and stress reduction to renewed mental clarity—and the body—from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat’s fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga.Invincible Living includes 100 color photographs and illustrations.
An Invitation to Health: The Power of Now 17th Edition
by Dianne HalesPresents up-to-date, concise, research-based coverage of all the dimensions of health. It also continues to define health in the broadest sense of the word --not as an entity in itself, but as an integrated process for discovering, using, and protecting all possible resources within the individual, family, community, and environment.
It's Not Yet Dark: A Memoir
by Simon FitzmauriceAn international bestselling memoir about an Irishman who chose to live life to the fullest after his diagnosis of ALS.In 2008, Simon Fitzmaurice was diagnosed with Lou Gehrig&’s disease. He was given four years to live. In 2010, in a state of lung-function collapse, Simon knew with crystal clarity he was not ready to die. Against all prevailing medical opinion, he chose life. Despite the loss of almost all motor function, thanks to miraculous technology, he continued to work, raise his five children, and write this astonishing memoir. It&’s Not Yet Dark is a journey into a life that, though brutally compromised, was lived more fully than most, revealing the potent power of love, of art, and of the human spirit. Written using an eye-gaze computer, this is an unforgettable book about relationships and family, about what connects and separates us as people, and, ultimately, about what it means to be alive.International Bestseller A Barnes & Noble Discover Pick A Barnes & Noble Best Biography of the Year An iBooks Best Book of the MonthAn Amazon Best Memoir of the Month&“A fiercely eloquent testament to making the most out of every moment we&’re given.&”—People, Book of the Week &“Vibrant.&”—Minneapolis Star Tribune&“Beautifully written. Utterly life-affirming.&”—Alan Rickman &“A beautiful love story—in its essence that's what this is. Survival stories are not about surviving, they're inherently about what makes a survivor push through. A desire to remain in the light of all creation, even as a darkening is taking place. A darkening which happens to us all.&”—Colin Farrell
I've Got My Period. So What?
by Clara HenryYour period. What is it, really? And why is it so embarrassing to walk to the bathroom hiding a tampon in your sleeve? Comedian and Scandinavian YouTube sensation Clara Henry has the answers to all your burning questions about bleeding. Have you always wondered what menstruation is, why it causes terrible cramps, or why it makes you want to do nothing but eat chocolate and watch cute cat videos? Have you been shocked that it’s taboo to talk about something that half the world’s population goes through every month? And above all, have you been looking for the best snarky response to the question “Are you on your period, or what?"Whether you’re expecting your first period, have already gotten it, or know someone close to you who’s just begun the torment, this funny and informative book will tell you everything you need to know. In a funny, powerful, and entertaining voice, this book covers important terms, types of sanitary protection, and the history of menstruation and women’s fight for equal access to reproductive healthcare. And if you suddenly find yourself hankering for chocolate or cute animals? Well. Welcome to the period club.
The Japanese Guide to Healthy Drinking: Advice from a Saké-loving Doctor on How Alcohol Can Be Good for You
by Kaori Haishi Dr Shinichi Asabe'People in Japan take their drink seriously. But alcohol is seriously bad for you. This book will tell you how to hold your drink - without dying from the consequences'HENRY GEE, Senior Editor, Nature, and author of The Accidental Species: Misunderstandings of Human Evolution'Drinking can be one of life's great pleasures, but it can also be very harmful and dangerous. Here is a sensible, science-driven, and thought-provoking look at both the pluses and minuses of alcohol as well as tips on how to hopefully enjoy your favourite tipple in a safer way. Kanpai!'BRIAN ASHCRAFT, author of The Japanese Saké Bible and Japanese Whisky 'A refreshingly honest look at booze and how to get the best out of it. I can definitely drink to that.'HELEN McGINN, author of The Knackered Mother's Wine ClubALCOHOL CAN BE GOOD FOR YOU!In this uniquely Japanese mix of quirky fun and hard science, alcohol is revealed not as a poison, but as the best of all medicines . . . up to a point. If we drink healthily, drinkers need never give up what we love. Kaori Haishi is a journalist and the director of the Japan Saké Association; Dr Shinichi Asabe is a liver specialist who likes a drink. Kaori Haishi interviewed a line-up of twenty-five booze-loving physicians, including Japan's leading expert on throwing up, a sleep specialist on how nightcaps can cause depression and a professor on how drinking too much beer can prevent the secretion of testosterone. Now, with Dr Asabe's expert medical help, she has written this book. Universally relevant information about the effects of wines, beers and spirits on the human body is delivered with clarity and precision, backed up by plentiful footnotes citing the latest academic research. The unfailingly amusing Haishi has particularly empathetic advice for women, including the merits of saké as a miracle skin-care product. The book explores all sorts of issues, such as:Bitter Medicine - how beer can help to prevent dementia.Shakes on a Plane - is in-flight drinking dangerous?Mellow Yellow - checking the colour of your pee.Snack Attacks - secrets for avoiding weight gain.And that perennial mystery . . . how do the French get away with it?